#and the tools I learned in therapy feel like swords made of straw
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The tricky thing with my depression is that when I have a depressive episode, I am convinced that I was never happy in my life, that all the times in the past I thought I was happy, I just lied to myself… and at the same time I’m convinced that it will never get better, that I will always be that unhappy…. And this feeling is so overwhelmingly convincing that the voice of reason pales in comparison…
#it’s not that I’ve never felt worse in my life it’s the overwhelming conviction that it was always bad & will never get better#and the tools I learned in therapy feel like swords made of straw#mental health#mental illness#depression#charlotte is rambling
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