#and some sections of my VERY mountinous runnning route i still have to walk to this day

[sunkissedliterarylightofchrist]

hey! do you have any tips for running more? i have a love-hate relationship with it

YES!

I used to DESPISE running SO HARD. I've been running for seven years now, off and on (a LOT more off than on lol), but its only been in the last ten months that I really and truly have fallen in love with it!

Number one tip is to get a running app, really and truly! They're great for getting training plans to run to, holding you accountable, and tracking your progress! Seriously, it is SO AWESOME to get to see your stats improve over time, its so rewarding and wonderful! I've never personally used it, but my mom uses Nike Run Club, which she highly reccomends, so if you're looking for a simple, streamlined one to start with, go take a look at that!

btw have you heard of this special one called Zombies, Run!? Its a running app that is also an immersive audio drama that makes you feel like the main character in a video game and has singlehandedly gotten me from despising running to loving it- Oh, you have? okay then.... i mean,,,, if youre interested,,, i have an entire sideblog for it,,,, you could send me some asks about it,,,, i'd love to comply...

But seriously ZR has changed my life, I'm being totally serious here. I could elaborate if you'd like, but long story short, I am in the best physical and mental shape of my life bc of this silly zombie app with blorbos in it, so yeah, never gonna stop talking about it lol.

But the reason why that works, is that it makes running fun! Because lets all be honest, running for more than three minutes on a treadmill with no stimulation at all and nothing to think about besides the fact that you're running and that sucks is the WORST. And doing it outside is better because you're actually going somewhere and see things, but its still monotonus and then you're just lasered in on the 'running is horrible' part after a bit longer.

ZR is utterly brilliant because you are physically incapable of being bored while playing it lol. You're not running a mile away from your house then a mile back, you're charging through the streets of an abandonded city, holding a life-saving cure, your best friend in your headset imploring you to keep going as zombies approach, while having the survival of your fellow runner depend on you as they limp from their injury. It is THRILLING and takes your mind off of what you are doing.

BUT MOVING AWAY FROM ZR NOW FINALLY (sorry i really am obsessed)--

It works because you aren't thinking about running. So that's the cheat code, figure out how to run without thinking about what your body is doing and how it feels icky sometimes. You've gotta learn to be very motivated but then also INCREIDIBLY disciplined in order to stick to it. Find some music that makes you feel like you're in a superhero movie (I have some recs if you'd like!!), find a podcast that is super interesting on a topic that you adore, even go running with friends and talk to them about fandom stuff while running!

Find tools to take your mind off of it that works most of the time, and the in the small fraction of the time where you still don't want to do it, learn the discipline to follow through anyway.

But also, I've found that the main reason running stinks, at least at first, is your body isn't used to it. Really! Whether you haven't worked out in your entire life ever, or if you are considered one of the fittest people on the planet in like swimming or something, running is SUPER hard and super terrible at first because you aren't used to it! Even if you are super fit and healthy, the hard cardio and movement that running requires is just very different from everything else! So anyone getting into running ever should NEVER feel bad about themselves when they're just starting! Because it is a seperate and unique thing in its own category that is special and different! It is scientifically proven that it takes 6-10 weeks of running 10-20 miles a week before your body adjusts and then you're used to it.

But guess what? One day, you're going to be running, and suddenly realize that it is magic. You'll realize that you don't have to stop to walk when you usually do- you can go longer than you have before. You'll realize that wait, you can go faster now! Your pace is faster! And then you'll feel a rush of adrenaline and endorphins and oh! THIS is what they mean when they say runners high! You understand why its called is the healthiest addicting drug in the world now! You'll realize that you have a huge smile breaking out on your face and the scenery is gorgeous, even if its in a dark smelly gym, because you're doing it- you're running! And you love it.

Anyone reading this, please give running a good, earnest shot. Lace up your shoes three or four days a week and go jog two or three miles. Keep at it for two months. It'll be a hard two months. But it'll be so so worth it. Just try. What have you got to lose?

Running is magic, and now I'll never give it up.