#and secondly the nature of the food chain is that 90% of energy is lost at each stage

[cruelsister-moved2]

if you bring up soy unprompted when someone tells you they're vegetarian/vegan I need you to google "global soy use" really quick first ^_^

[cosimaballettithomas-blog]

Blog No. 3

This week’s readings focused on how ecosystems and their goods and services work. Rooted in this is the concept of natural capital of which there are three kinds all existing in nature. The first is solar energy which is produced through a process called nuclear fusion where “nuclei of light such as hydrogen are forced together at extremely high temperatures until they fuse to form a heavier nucleus,” the resulting energy then radiates out towards the earth, making it hospitable for life (Miller 2012, 46). Miller furthers in Chapter 2 that approximately “99% of the energy that heats the earth and our buildings, and that supports plants (through a process called photosynthesis) that provides us and other organisms with food, comes from the sun.” Without solar energy, the average temperature of the earth would be –400°F. (Miller 2010, 45). Solar energy flows unidirectionally, meaning that it radiates from the sun as high-quality energy, enters the environment as low-quality infrared radiation as it makes contact with water, air, etc and eventually gets reflected back into space. There is no recycling of this high-quality energy (Miller 2010, 56).

There is a common misconception that greenhouse gases (GHG) are entirely human caused when in fact GHGs are naturally occurring in the atmosphere and are essential to earth, it is only when these gases are too abundantdue to human-related activities that they become harmful. As infrared radiation is reflected back into space, “it encounters greenhouse gases such as water vapor, carbon dioxide, methane, nitrous oxide, and ozone.” While some of the radiation ultimately reaches space as heat, the remaining causes GHG molecules it encounters to produce kinetic energy which is vital to the warming of the earth (Miller 2012, 57). The beauty of the environment and its ecosystems and natural capital is that it does exactly what it is supposed to do in order to sustain life, it is only the fault of humans that climate change is occurring. This is explicated in the “Evolution of Life on Earth” video that documents the timeline of how and why the earth and its ecosystems and species came to be, demonstrating that all of the planet’s processes serve an instrumental purpose and without them we would not be here (AsapSCIENCE 2017).  

The video on “How Wolves Change Rivers” is a good example of nature’s autonomy with the reappearance of wolves in Yellowstone in the 90’s, demonstrates a trophic cascade which is an ecological process that begins at the top of the food chain and works its way down (Sustainable Human 2014). Due to the absence of predators, the deer population in Yellowstone skyrocketed which caused the vegetation to almost completely vanish. When the wolves returned, they brought the deer population under control which caused the depleted vegetation to regenerate making Yellowstone a fertile and fruitful ecosystem again. Not to mention the other animal species that benefited once their habitat was hospitable again. Essentially, the wolf population in Yellowstone is what makes it a niche place for countless species and what makes the wolf species a keystone species, or, one that other species depend on for survival (Sustainable Human 2014). The main takeaway from this is that humans are not involved at all in this; in fact, it was our hunting of wolves as an attempt to control predator populations that caused the problem in the first place, the irony being that our attempt to control one population actually caused other populations to either spiral out of control or diminish considerably. This is an excellent example of the mass damage caused by human intervention.

This kind of consequence relates to Miller’s discussion in Chapter 7 about the total interconnectedness of every facet of nature and the urgency for scientists to gain a better understanding of the causes/effects of human activity versus the environment (Miller 2012, 165). One example of this cause/effect issue is ozone. Stratospheric ozone is naturally occurring and is responsible for blocking dangerous forms of UV radiation that cause health problem such as asthma and skin cancer. This is being depleted by substances such as coolants and aerosol containers. As more and more stratospheric ozone is being degraded, it allows for more UV radiation to pass through the stratosphere and into the troposphere, which is the closest atmospheric layer to the earth. Moreover, tropospheric ozone acts as a GHG which, as aforementioned, naturally traps heat which helps to maintain the earth’s temperature, again, an example of nature is so meticulously organized to sustain all forms of life and thus needs no intervening on. However, too much ozone caused by human activity means more heat is being trapped which then exacerbates climate change as well as pollution (pictured below).

                                                                                                              (NASA.gov)

Miller gives another cause/effect example in Chapter 8 about coral reefs and how completely vital they are to sustaining many forms of life as “the marine equivalents of tropical rainforests (168). Coral reefs serve as homes to many marine animals and are built by polyps that are in themselves homes to algae that supply food and oxygen to the polyps through photosynthesis and aid in the production of calcium carbonate that is the key material of reefs. Thus, the making and actual bodies of coral reefs involves several species that otherwise would lack shelter (Miller 2012, 168). Climate change poses a major threat to coral reefs, of which we have already lost a considerable amount and risk losing all together as reported by the IPCC’s latest Summary for Policymakers. In response to Critical Thinking Question #9 from Chapter 7 that reads “You are in charge of the world. What are the three most important features of your plan for helping to sustain the earth’s terrestrial biodiversity and the ecosystems it provides?” (Miller 2012, 166), I would implement first and foremost a ban on all hunting that is not done out of necessity such as for subsistence or population control, i.e. recreation. Secondly, I would allocate more funding to conservation biology and reservations to aid the protection of endangered species. Lastly, I would ban all trade that is contributing to habitat destruction, deforestation, and biodiversity loss such as the mahogany and ivory trade.

The second kind of natural capital is chemical nutrient cycling that cycles through ecosystems in an upward-downward fashion. Nutrients are taken up by producers (plants and microorganisms) which are consumed by primary consumers (herbivores), then by secondary consumers (omnivores, carnivores) and lastly by tertiary consumers (decomposers/detritivores). Nutrients then cycle downwards through the detritus food chains (Prof’s PowerPoint). In Chapter 3, Miller explains that part of the reason that nutrient cycling is so essential is because the earth does not easily accept extra-planetary matter inputs (Miller 2010, 56). To paraphrase Newton, matter cannot be created or destroyed; thus, it must cycle or change form. The last kind of natural capital is biodiversity which Miller defines as “the variety of earth’s species, the genes they contain, the ecosystems in which they live, and the ecosystem processes of energy flow and nutrient cycling that sustain all life” (Miller 2012, 93). There are three components to biodiversity, the first is species diversity which involves species richness or, the number of species, and species evenness, which compares the populations of each species (93). The second is genetic diversity which “enables life to the earth to adapt to and survive dramatic environmental changes.” Lastly, ecosystem diversity which houses species and genetic diversity and includes deserts, forests, oceans, etc (82). The reason why high biodiversity is so important, especially in today’s climate crisis that is affecting all walks of life, is because it helps to avoid a genetic bottleneck or, a drop in population size, or genetic drift, which is a shift in allele frequency of a gene pool. It is vital that there are strong individuals left with traits that are being selected for or that enable them to survive in their niche in order to maintain the species or bring it out of endangerment.

For example, white-nose syndrome is a disease that affects North American bats and causes a fungal growth near their faces (ENN 2018). This was severely threatening bats and just recently scientists gave us some good news that the species has revived itself considerably because there are some individuals who are likely immune to the disease and have slowly brought the species out of bottleneck through reproduction. The ENN article also discusses a possible treatment for the infection using UV light which “the fungus is highly sensitive to” and “can only infect bats during hibernation because it has a strict temperature growth” (ENN 2018). In other words, the fungus can only thrive in dark, cold places which is good on one hand; however, on the other, treatment will be difficult given that bats hibernate in these dark, cold places and it will be necessary to treat them while they are hibernating before the disease becomes fatal, meaning that scientists will have to find a way to access them without disturbing their hibernation. In any case, this is an example where, contrast to the disaster in Yellowstone, human intervention is necessary for the sake of the species as well as the control of certain pests which bats normally keep in check.

Word Count: 1533

Discussion Question: To what extent should credible people, i.e. scientists be allowed intervention on nature for reasons beyond the necessary protection of endangered species and biodiversity; for example, for research about animal behavior?

Work Cited

Miller, Tyler G., and Scott Spoolman. Edited by Scott Spoolman. In Living in the Environment. 17th ed. Belmont, CA: Brooks/Cole, Cengage Learning, 2012.

Van Buren, Edward. “Prof’s PowerPoint Notes.” https://drive.google.com/file/d/0BzKbjVLpnX0RMjVGYUwwZlBXa28/view

"The Greenhouse Effect." NASA. Accessed January 24, 2019.https://spaceplace.nasa.gov/greenhouse/en/.

AsapSCIENCE. The Evolution of Life on Earth. April 28, 2017. Accessed January 24, 2019. https://www.youtube.com/watch?v=Iy7NzjCmUf0.

Human, Sustainable. How Wolves Change Rivers. February 13, 2014. Accessed January 24, 2019. https://www.youtube.com/watch?feature=player_embedded&v=ysa5OBhXz-Q.

"Lethal Fungus That Causes White-nose Syndrome May Have an Achilles` Heel, New Study Reveals." Environmental News Network. January 03, 2018. Accessed January 24, 2019. https://www.enn.com/articles/53553-lethal-fungus-that-causes-white-nose-syndrome-may-have-an-achilles`-heel,-new-study-reveals.

[worthamjolyn]

Phen375 vs PhenQ : The Supplements Battle

Those of you who are trying to lose weight probably know how many weight loss supplements are there today. There are so many choices you can make and a wide variety of supplements you can choose between.

Still, we’re all more or less aware of which products stick out as being the most effective and quality ones. The ‘’A list’’ of dietary supplements is still not as short as one would think. All things considered, it’s hard to decide which dietary supplement to use and which one is the best one.

Today, we’ll be dealing with Phen375 vs PhenQ.

These two weight loss supplements are among the best ones. They’re sold both in the USA as well as internationally. What is more, there are thousands of positive customer reviews and testimonials online. However, their rivalry remains unclear.

Which is better? Why?

Let’s get things underway and see who will win this weight loss supplement battle.

Phen375 vs PhenQ

Phen375 and PhenQ are definitely two of the most widely sold and recognizable weight loss supplements out there. They both offer a great deal to their customers and are almost equally prominent. In addition, they share some of the same characteristics and features.

Still, there are some differences which might lead you towards one or the other.

Therefore, we decided to make a clear comparison and see what it is that each of the products offers. We want to shed light on the ‘’Phen375 vs PhenQ’’ situation. We broke it down to you so that you have a perfectly clear image about both of the supplements.

Here’s a step-by-step representation of the similarities and differences between of Phen375 vs PhenQ.

Phen375

PhenQ

How Does It Work ?

Prevents fat storing, suppresses appetite, increases body temperature, burns fat faster, gives you energy

Boosts your metabolism and thermogenesis, burns fat faster, gives you energy, suppresses your appetite,

Customer Reviews

Mostly positive

Mostly positive

Appetite Suppressant

Yes

Yes

Cost

30 tabs- More than $60

60 tabs- More than $60

Side Effects

Mild headache, insomnia, heartbeat, dizziness

Mild nausea, nervousness, digestive issues

Money Back Guarantee

60 days

60 days

Website Offers Sales And Discounts

Yes

Yes

Vegan-Friendly

Yes

Yes

Shipping

Charged

Free

These are some pretty amazing facts on both sides. Make sure to stick with us and find out even more about Phen375 vs PhenQ.

A detailed review of both products will give you a much better picture. Without further ado, we give you two detailed reviews of Phen375 and PhenQ.

Phen375

Phen375 is one of the most popular weight loss supplements today. It focuses on helping you lose weight by combining two features.

Firstly, it suppresses your hunger.

Secondly, it turns the excess fat into energy and burns it quickly and efficiently. People seem to love it and the positive feedback is undeniable.

All the ingredients are high quality, and getting in shape will seem much easier with such a powerful ally.

You don’t need a prescription for it. All you need is dedication and willingness to finally get rid of that excess weight you’ve been struggling with.

Let’s take a closer look at what this product actually is, how it works and much more.

Ingredients of Phen375

The ingredients list of a weight loss product is one the most important features you need to check. You have to know what is it that you are taking in, in case you’re allergic to something. Because of this, we have prepared the full ingredients list of Phen375 for you.

In addition, we explain how every individual ingredient works to help you lose weight. This way, you’ll know exactly why Phen375 is such a powerful diet pill.

L-Carnitine It prevents the fat from storing in your body and moves it into your blood stream. Apart from being a fat burner it also boosts your energy levels. That way, it keeps you energized during the whole day and even helps you push through your exercise routines.

Caffeine Powder Anhydrous This suppresses your food cravings and helps you contain yourself in those critical moments. That way, you eat only what your body actually needs. In addition, it keeps you alert and energized. Due to this, your entire weight loss journey is easier on you and you manage to keep it up.

Citrus Aurantium It helps your body burn fat faster. In other words, it increases your body’s metabolic rate. What is more, fat mobilization in your body is also boosted. This means you become a fat burning power machine.

Cayenne Pepper Cayenne Pepper is known for its thermogenic properties. It increases your body temperature making it burn the excess fat. That is why it’s good to spice up your food from time to time.

Coleus Forskolii Root PE This natural ingredient suppresses your appetite as well as helps you burn fat faster. The math is simple: you eat less, burn more, and lose more.

Dendrobium Nobile Extract This extract comes from orchids and it improves your digestive system. This way, it keeps your body running smoothly.

Benefits of Phen375

Like Forskolin or Garcinia Cambogia, Phen375 is designed to help you lose weight in a fast yet safe way. It focuses on speeding your body up and helping you suppress those hunger attacks you might be experiencing. That means that it boosts your entire metabolic system.

Your body actively works even while you’re not doing anything. In addition, without the cravings, you won’t have to struggle to keep yourself away from food. You’ll eat less and burn more. This way, Phen375 makes your body a fat burning machine and the extra weight is bound to disappear.

One of the best things about this weight loss supplement is that it doesn’t promise the impossible. The manufacturers of Phen375 won’t try to fool you into thinking you’ll lose more than what’s real and possible. They keep the goal at a somewhat lower bar but their promises are for real. Therefore, the average weight loss using this product is 1-3lbs per week. In addition, there’s a great number of customer reviews to support this claim.

Next, this product is manufactured according to the rules of the FDA (in the USA) and the GMP (in the UK). That proves that their production chain is perfectly legal, safe and authorized by world’s most respected institutions. You can rest assured that the product won’t harm you.

Another great thing about Phen357 is that you can save money by buying on their official website. If you order two bottles, you receive another one for free. That means you get 3 bottles with 90 pills total for a great price. The biggest save you can make is by ordering 4 bottles and receiving two more for free. That leaves you with 180 pills for another great deal!

Finally, this product is vegan-friendly which makes it a perfect fit for everybody. Those of you who care about animals, don’t have to worry. There are no animal products in this weight loss supplement what so ever.

Dosage

For the best possible results, you should take 2 capsules of Phen375 per day. Take the first one before breakfast and the second one before lunch. Do not take more than the recommended dosage.

It won’t give you any results faster, and you might harm yourself. Therefore, stick with the instructions and there will be no reason for you to worry.

Side Effects

Phen375 is composed of mostly natural ingredients which are not likely to cause any side-effects. What is more, there’s almost no negative feedback when it comes to this product. Still, it is possible for you to experience some side effects. Here are the most common scenarios.

Since this product contains caffeine, it’s possible for you to experience some caffeine-related side-effects. It mostly comes down to mild forms of insomnia and a speeded-up heartbeat. It goes without saying you must not use this product if you’re allergic to caffeine.

In addition, some users report to have experienced mild headaches or a sense of dizziness.

Even though the side-effects are rare and mild, you might consider visiting your doctor before you start taking this product. Moreover, if you’re taking any other medication, you should definitely consult an expert before you proceed with this kind of weight loss journey. That way, you’ll make sure that your health won’t be affected negatively.

Phen375 Reviews and Testimonials

Actual customer testimonials and reviews can be a real indicator of a product’s value. Due to this, we highly recommend you take a couple of minutes to read what other people have to say about their experience with Phen375. We took some time to find some testimonials which might be valuable for you.

‘’I tried and failed with many other products. I lost 93 lbs with Phen375. My starting weight was 293 lbs and my goal was to get to 200 lbs. I reached my goal in 6 months and have been able to maintain my desired weight through a healthier lifestyle and exercise. Thank you Phen375!’’ – Paul, USA

“When I started taking Phen375 my weight was 200 lbs. Now, my weight is 154 lbs so that’s 46 lbs of weight loss. I went from a size 16 to a size 8. That’s just outstanding.” – Danielle, Canada

‘’Within one month, I have gone from 154 pounds to 139 pounds without following any special diet or exercise routine! This product is amazing and I will continue to purchase it until I reach my pre-pregnancy weight of 125. Thank you Phen375 for giving me my body back!’’- Katherine, USA

‘’In late June I ordered a month’s worth Phen375 diet pills. I told myself if I’m going to spend $140 a month on this I’m going to follow their diet plan and get back to at least a size 10-12; I’m going to succeed. The first month I lost 18 lbs andwhen I realized their product worked I stayed with it for the next five months, I have lost about 55 pounds in six months and I feel so much better!’’ Isabella, USA

In addition, the before and after pictures go a long way and show you some serious progress with these people.

Take a look.

What do you think? Truly amazing results.

Where To Buy Phen375

Once you decide you want to give Phen375 a chance, make sure to purchase the real deal. Since it became a popular weight loss supplement, there have been cheap copies available everywhere.

Due to this, there have been some negative comments from the people who were unaware they bought the fake product.

Therefore, the safest way to go is the Phen375 official website. It gives you all the information you need and it guarantees the safety of your money as well as your order. In addition, you might find a way to save your money.

How? Here’s the thing.

There are always special offers, sales, and discounts you can find and use on the official website.

You even get a tracking number for your order so that you can follow it and know when exactly to expect its arrival. The customer support service is always there to help you and you can ask them anything at any time.

PhenQ

PhenQ is a definitely one of the most popular and favorite diet pills out there. It also has an enviable list of ingredients and some seriously astonishing results behind it.

There are a huge number of satisfied customers sharing their experience online. What is more, the number of tubes sold worldwide is insane.

If you haven’t heard about it yet, make sure to check out this detailed review of PhenQ. It’s all you need to know about this weight loss supplement.

Ingredients of PhenQ

PhenQ is very proud when it comes to their ingredients list. Even though we find some of the ingredients in other weight loss supplements, PhenQ has a special formula and a secret ingredient.

It is called a-Lacys Reset and it is specially developed to help you lose weight.

How does it work? Let’s take a look.

a-Lacys Reset This formula speeds your metabolism up and helps your body burn as many calories as possible. But wait, there’s more. Your body’s heat production is also boosted. With a higher degree of thermogenesis, your body burns more calories and works efficiently to get rid of the extra fat.

Now, let’s dig deeper and see what else makes the essential part of PhenQ.

Capsimax Powder This is a mixture of piperine, caffeine, vitamin B3 and capsicum. The blend is another thermogenesis enhancer. It heats your body up which leads to burning much more calories. It’s even possible that piperine reduces the production of new fat cells.

Calcium Carbonate Calcium is majorly important for the overall health of our body. Apart from being essential for bones health, it can help you with weight loss. Here’s how: with more calcium, your body feels nourished and doesn’t need to store extra fat. With less fat storage, your body will burn the existing fat cells.

Chromium Picolinate This is a mineral which manages to control your blood-sugar levels. Here’s how it all works: when you eat food containing sugar, your blood cells tend to absorb it and use it as energy. If your cells have enough sugar, you won’t crave for it anymore. Chromium helps the cells absorb as much sugar as possible, leaving you with a feeling of being full and without the cravings.

Caffeine Caffeine is a well-known and often seen ingredient in weight loss pills. Why? It keeps you alert; it reduces fatigue, increases your energy levels and even increases thermogenesis. Simply said, it is what keeps you going and help you feel less tired or exhausted if you’re eating less and working out more.

Nopal This cactus extract is efficient in making you feel full, due to the fact it’s rich in fiber. Your body won’t be sending hunger signals to your brain, and you’ll n longer suffer from lack of food. Apart from that, it also gives you energy and decreases fluid retention in your body.

L-Carnitine Furmarate This amino-acid also makes it easier for your body to turn fat into energy, making you feel less tired while dieting.

Benefits of Using PhenQ

Like Phen24, PhenQ is a diet pill which has many benefits for your body. Firstly, it burns stored fat which is essential for losing weight efficiently.

Secondly, it makes you feel less hungry by suppressing your appetite and making you crave for food less. Finally, it gives you energy and makes you alert and ready for new challenges.

Therefore, PhenQ is an all-in-one diet pill which affects more than one aspect of your body.

In addition, all the ingredients in PhenQ are clinically tested. With strong scientific evidence supporting the claims of the manufacturer, PhenQ is a promising diet pill. On their official website, you can read all about the research and the studies behind this fat burner.

Next, PhenQ is completely vegan-friendly. The natural ingredients, vitamins, and plants extracts make it suitable for all groups of people. There’s no need to be worried since no animal products are included in this formula.

Another great thing about this fat burner is that you get discounts for creating a month or two supply. A bottle of 60 pills is $69.95. However, if you order two bottles, you get one for free, with the total cost of $139.90. And for $189.95 you get 5 bottles plus a cleansing tea. It’s definitely a save.

Finally, the formula behind PhenQ is simply undeniably effective. Everything is clinically proven and the concept is a powerful mixture.

Dosage

As we always like to point out, you should read the instruction label before using a product and follow it accordingly. All the ingredients are carefully dosed and taking more than recommended might lead to some harmful effects. Due to this, it is best to stay safe and take the recommended dosage of this diet pill.

You should take PhenQ two times a day. You take the first pill before breakfast and the second one before lunch. That means that one bottle lasts for a month since it contains 60 pills.

Side Effects

Without the aggressive artificial ingredients, PhenQ’s natural formula is not likely to cause any serious harm. The side-effects are almost nonexistent, especially if you follow the instructions.

Still, some users may experience certain negative effects. They are rare and mostly mild. The most common side-effects of PhenQ are digestive issues, nausea, and nervousness.

Of course, some of these are caused by the person being allergic to one of the ingredients. Therefore, it is important for you to check whether or not you can use this product safely.

The best way is to consult your physician and discuss the possible drawbacks. That way, you’ll be safe from any unpleasant surprises.

PhenQ Reviews And Testimonials

Here are some of the greatest result people accomplished using PhenQ. Take a look at the before and after pictures of the satisfied customers. The results truly are amazing.

‘’I started taking PhenQ and saw results after just 2 weeks. My appetite reduced and I started eating healthier and keeping more active. The biggest challenge was cutting down on chocolate which I love, but I lost 14 lbs in 9 weeks!’’ – Nicola

‘’After giving birth twice I had some weight that I couldn’t get rid of off on my own.With the help of PhenQ I gave up on junk off and started eating healthier overall. I saw results after just a week and lost a total of 20 lbs in 3 months! My advice to others is simple. Don’t try fad diets. I have done that with no result. Give PhenQ a try and you will love it. It’s amazing and I am going to continue to use it when I fully reach my goals.’’ – April

‘’In recent years I gradually started to gain weight. Once I passed 176 lbs I began to get frustrated, tried several diets (ineffective) and to improve my overall lifestyle but without results. I even went up to 187 lbs. Then I found PhenQ and started taking it. I think it took me about 2 weeks to start seeing results but then they started coming in and I took after photos to compare. I lost 11 lbs in 1 month thanks to PhenQ!’’ – Ghislain

Where To Buy PhenQ

The best place for you to buy PhenQ is their official website. The site offers a safe purchase and guarantees for the quality of the product. Even though some of you might not be very keen on online shopping, we recommend you do it this way.

Due to many fake, cheaper and lower quality copies, you might end up with an unsatisfying weight loss supplement. Many people were tricked into buying a cheaper version on Amazon.

Therefore, be very careful where you buy PhenQ and make sure it’s the original formula.

Final Verdict : Who Wins?

Have you made up your mind on who wins in the ‘’Phen375 vs PhenQ’’ battle?

We still haven’t managed to do it. With two such amazing weight loss supplements, it’s impossible for us to choose sides. We’ve seen the amazing ingredients and their beneficial effects.

Also, we’ve read some amazing customer reviews and testimonials for both products. In addition, research and study support each of these weight loss supplements which gives us an additional reason to believe in their efficiency. 

Phen375 vs PhenQ is truly a battle with two winners.

Finally, we are dying to hear what you have to say about Phen375 vs PhenQ. If you tried any of the two diet pills, and have a story to share, the comment section is waiting for you.

Tell us all about your experience, whether it is positive or negative. We look forward reading what you have to say.

The post Phen375 vs PhenQ : The Supplements Battle appeared first on Daddy Nutrition - Your guide for a healthier life.

from http://www.daddynutrition.com/phen357-vs-phenq/ from https://daddynutrition0.tumblr.com/post/161275902227

[aicheledena]

Phen375 vs PhenQ : The Supplements Battle

Those of you who are trying to lose weight probably know how many weight loss supplements are there today. There are so many choices you can make and a wide variety of supplements you can choose between.

Still, we’re all more or less aware of which products stick out as being the most effective and quality ones. The ‘’A list’’ of dietary supplements is still not as short as one would think. All things considered, it’s hard to decide which dietary supplement to use and which one is the best one.

Today, we’ll be dealing with Phen375 vs PhenQ.

These two weight loss supplements are among the best ones. They’re sold both in the USA as well as internationally. What is more, there are thousands of positive customer reviews and testimonials online. However, their rivalry remains unclear.

Which is better? Why?

Let’s get things underway and see who will win this weight loss supplement battle.

Phen375 vs PhenQ

Phen375 and PhenQ are definitely two of the most widely sold and recognizable weight loss supplements out there. They both offer a great deal to their customers and are almost equally prominent. In addition, they share some of the same characteristics and features.

Still, there are some differences which might lead you towards one or the other.

Therefore, we decided to make a clear comparison and see what it is that each of the products offers. We want to shed light on the ‘’Phen375 vs PhenQ’’ situation. We broke it down to you so that you have a perfectly clear image about both of the supplements.

Here’s a step-by-step representation of the similarities and differences between of Phen375 vs PhenQ.

Phen375

PhenQ

How Does It Work ?

Prevents fat storing, suppresses appetite, increases body temperature, burns fat faster, gives you energy

Boosts your metabolism and thermogenesis, burns fat faster, gives you energy, suppresses your appetite,

Customer Reviews

Mostly positive

Mostly positive

Appetite Suppressant

Yes

Yes

Cost

30 tabs- More than $60

60 tabs- More than $60

Side Effects

Mild headache, insomnia, heartbeat, dizziness

Mild nausea, nervousness, digestive issues

Money Back Guarantee

60 days

60 days

Website Offers Sales And Discounts

Yes

Yes

Vegan-Friendly

Yes

Yes

Shipping

Charged

Free

These are some pretty amazing facts on both sides. Make sure to stick with us and find out even more about Phen375 vs PhenQ.

A detailed review of both products will give you a much better picture. Without further ado, we give you two detailed reviews of Phen375 and PhenQ.

Phen375

Phen375 is one of the most popular weight loss supplements today. It focuses on helping you lose weight by combining two features.

Firstly, it suppresses your hunger.

Secondly, it turns the excess fat into energy and burns it quickly and efficiently. People seem to love it and the positive feedback is undeniable.

All the ingredients are high quality, and getting in shape will seem much easier with such a powerful ally.

You don’t need a prescription for it. All you need is dedication and willingness to finally get rid of that excess weight you’ve been struggling with.

Let’s take a closer look at what this product actually is, how it works and much more.

Ingredients of Phen375

The ingredients list of a weight loss product is one the most important features you need to check. You have to know what is it that you are taking in, in case you’re allergic to something. Because of this, we have prepared the full ingredients list of Phen375 for you.

In addition, we explain how every individual ingredient works to help you lose weight. This way, you’ll know exactly why Phen375 is such a powerful diet pill.

L-Carnitine It prevents the fat from storing in your body and moves it into your blood stream. Apart from being a fat burner it also boosts your energy levels. That way, it keeps you energized during the whole day and even helps you push through your exercise routines.

Caffeine Powder Anhydrous This suppresses your food cravings and helps you contain yourself in those critical moments. That way, you eat only what your body actually needs. In addition, it keeps you alert and energized. Due to this, your entire weight loss journey is easier on you and you manage to keep it up.

Citrus Aurantium It helps your body burn fat faster. In other words, it increases your body’s metabolic rate. What is more, fat mobilization in your body is also boosted. This means you become a fat burning power machine.

Cayenne Pepper Cayenne Pepper is known for its thermogenic properties. It increases your body temperature making it burn the excess fat. That is why it’s good to spice up your food from time to time.

Coleus Forskolii Root PE This natural ingredient suppresses your appetite as well as helps you burn fat faster. The math is simple: you eat less, burn more, and lose more.

Dendrobium Nobile Extract This extract comes from orchids and it improves your digestive system. This way, it keeps your body running smoothly.

Benefits of Phen375

Like Forskolin or Garcinia Cambogia, Phen375 is designed to help you lose weight in a fast yet safe way. It focuses on speeding your body up and helping you suppress those hunger attacks you might be experiencing. That means that it boosts your entire metabolic system.

Your body actively works even while you’re not doing anything. In addition, without the cravings, you won’t have to struggle to keep yourself away from food. You’ll eat less and burn more. This way, Phen375 makes your body a fat burning machine and the extra weight is bound to disappear.

One of the best things about this weight loss supplement is that it doesn’t promise the impossible. The manufacturers of Phen375 won’t try to fool you into thinking you’ll lose more than what’s real and possible. They keep the goal at a somewhat lower bar but their promises are for real. Therefore, the average weight loss using this product is 1-3lbs per week. In addition, there’s a great number of customer reviews to support this claim.

Next, this product is manufactured according to the rules of the FDA (in the USA) and the GMP (in the UK). That proves that their production chain is perfectly legal, safe and authorized by world’s most respected institutions. You can rest assured that the product won’t harm you.

Another great thing about Phen357 is that you can save money by buying on their official website. If you order two bottles, you receive another one for free. That means you get 3 bottles with 90 pills total for a great price. The biggest save you can make is by ordering 4 bottles and receiving two more for free. That leaves you with 180 pills for another great deal!

Finally, this product is vegan-friendly which makes it a perfect fit for everybody. Those of you who care about animals, don’t have to worry. There are no animal products in this weight loss supplement what so ever.

Dosage

For the best possible results, you should take 2 capsules of Phen375 per day. Take the first one before breakfast and the second one before lunch. Do not take more than the recommended dosage.

It won’t give you any results faster, and you might harm yourself. Therefore, stick with the instructions and there will be no reason for you to worry.

Side Effects

Phen375 is composed of mostly natural ingredients which are not likely to cause any side-effects. What is more, there’s almost no negative feedback when it comes to this product. Still, it is possible for you to experience some side effects. Here are the most common scenarios.

Since this product contains caffeine, it’s possible for you to experience some caffeine-related side-effects. It mostly comes down to mild forms of insomnia and a speeded-up heartbeat. It goes without saying you must not use this product if you’re allergic to caffeine.

In addition, some users report to have experienced mild headaches or a sense of dizziness.

Even though the side-effects are rare and mild, you might consider visiting your doctor before you start taking this product. Moreover, if you’re taking any other medication, you should definitely consult an expert before you proceed with this kind of weight loss journey. That way, you’ll make sure that your health won’t be affected negatively.

Phen375 Reviews and Testimonials

Actual customer testimonials and reviews can be a real indicator of a product’s value. Due to this, we highly recommend you take a couple of minutes to read what other people have to say about their experience with Phen375. We took some time to find some testimonials which might be valuable for you.

‘’I tried and failed with many other products. I lost 93 lbs with Phen375. My starting weight was 293 lbs and my goal was to get to 200 lbs. I reached my goal in 6 months and have been able to maintain my desired weight through a healthier lifestyle and exercise. Thank you Phen375!’’ – Paul, USA

“When I started taking Phen375 my weight was 200 lbs. Now, my weight is 154 lbs so that’s 46 lbs of weight loss. I went from a size 16 to a size 8. That’s just outstanding.” – Danielle, Canada

‘’Within one month, I have gone from 154 pounds to 139 pounds without following any special diet or exercise routine! This product is amazing and I will continue to purchase it until I reach my pre-pregnancy weight of 125. Thank you Phen375 for giving me my body back!’’- Katherine, USA

‘’In late June I ordered a month’s worth Phen375 diet pills. I told myself if I’m going to spend $140 a month on this I’m going to follow their diet plan and get back to at least a size 10-12; I’m going to succeed. The first month I lost 18 lbs andwhen I realized their product worked I stayed with it for the next five months, I have lost about 55 pounds in six months and I feel so much better!’’ Isabella, USA

In addition, the before and after pictures go a long way and show you some serious progress with these people.

Take a look.

What do you think? Truly amazing results.

Where To Buy Phen375

Once you decide you want to give Phen375 a chance, make sure to purchase the real deal. Since it became a popular weight loss supplement, there have been cheap copies available everywhere.

Due to this, there have been some negative comments from the people who were unaware they bought the fake product.

Therefore, the safest way to go is the Phen375 official website. It gives you all the information you need and it guarantees the safety of your money as well as your order. In addition, you might find a way to save your money.

How? Here’s the thing.

There are always special offers, sales, and discounts you can find and use on the official website.

You even get a tracking number for your order so that you can follow it and know when exactly to expect its arrival. The customer support service is always there to help you and you can ask them anything at any time.

PhenQ

PhenQ is a definitely one of the most popular and favorite diet pills out there. It also has an enviable list of ingredients and some seriously astonishing results behind it.

There are a huge number of satisfied customers sharing their experience online. What is more, the number of tubes sold worldwide is insane.

If you haven’t heard about it yet, make sure to check out this detailed review of PhenQ. It’s all you need to know about this weight loss supplement.

Ingredients of PhenQ

PhenQ is very proud when it comes to their ingredients list. Even though we find some of the ingredients in other weight loss supplements, PhenQ has a special formula and a secret ingredient.

It is called a-Lacys Reset and it is specially developed to help you lose weight.

How does it work? Let’s take a look.

a-Lacys Reset This formula speeds your metabolism up and helps your body burn as many calories as possible. But wait, there’s more. Your body’s heat production is also boosted. With a higher degree of thermogenesis, your body burns more calories and works efficiently to get rid of the extra fat.

Now, let’s dig deeper and see what else makes the essential part of PhenQ.

Capsimax Powder This is a mixture of piperine, caffeine, vitamin B3 and capsicum. The blend is another thermogenesis enhancer. It heats your body up which leads to burning much more calories. It’s even possible that piperine reduces the production of new fat cells.

Calcium Carbonate Calcium is majorly important for the overall health of our body. Apart from being essential for bones health, it can help you with weight loss. Here’s how: with more calcium, your body feels nourished and doesn’t need to store extra fat. With less fat storage, your body will burn the existing fat cells.

Chromium Picolinate This is a mineral which manages to control your blood-sugar levels. Here’s how it all works: when you eat food containing sugar, your blood cells tend to absorb it and use it as energy. If your cells have enough sugar, you won’t crave for it anymore. Chromium helps the cells absorb as much sugar as possible, leaving you with a feeling of being full and without the cravings.

Caffeine Caffeine is a well-known and often seen ingredient in weight loss pills. Why? It keeps you alert; it reduces fatigue, increases your energy levels and even increases thermogenesis. Simply said, it is what keeps you going and help you feel less tired or exhausted if you’re eating less and working out more.

Nopal This cactus extract is efficient in making you feel full, due to the fact it’s rich in fiber. Your body won’t be sending hunger signals to your brain, and you’ll n longer suffer from lack of food. Apart from that, it also gives you energy and decreases fluid retention in your body.

L-Carnitine Furmarate This amino-acid also makes it easier for your body to turn fat into energy, making you feel less tired while dieting.

Benefits of Using PhenQ

Like Phen24, PhenQ is a diet pill which has many benefits for your body. Firstly, it burns stored fat which is essential for losing weight efficiently.

Secondly, it makes you feel less hungry by suppressing your appetite and making you crave for food less. Finally, it gives you energy and makes you alert and ready for new challenges.

Therefore, PhenQ is an all-in-one diet pill which affects more than one aspect of your body.

In addition, all the ingredients in PhenQ are clinically tested. With strong scientific evidence supporting the claims of the manufacturer, PhenQ is a promising diet pill. On their official website, you can read all about the research and the studies behind this fat burner.

Next, PhenQ is completely vegan-friendly. The natural ingredients, vitamins, and plants extracts make it suitable for all groups of people. There’s no need to be worried since no animal products are included in this formula.

Another great thing about this fat burner is that you get discounts for creating a month or two supply. A bottle of 60 pills is $69.95. However, if you order two bottles, you get one for free, with the total cost of $139.90. And for $189.95 you get 5 bottles plus a cleansing tea. It’s definitely a save.

Finally, the formula behind PhenQ is simply undeniably effective. Everything is clinically proven and the concept is a powerful mixture.

Dosage

As we always like to point out, you should read the instruction label before using a product and follow it accordingly. All the ingredients are carefully dosed and taking more than recommended might lead to some harmful effects. Due to this, it is best to stay safe and take the recommended dosage of this diet pill.

You should take PhenQ two times a day. You take the first pill before breakfast and the second one before lunch. That means that one bottle lasts for a month since it contains 60 pills.

Side Effects

Without the aggressive artificial ingredients, PhenQ’s natural formula is not likely to cause any serious harm. The side-effects are almost nonexistent, especially if you follow the instructions.

Still, some users may experience certain negative effects. They are rare and mostly mild. The most common side-effects of PhenQ are digestive issues, nausea, and nervousness.

Of course, some of these are caused by the person being allergic to one of the ingredients. Therefore, it is important for you to check whether or not you can use this product safely.

The best way is to consult your physician and discuss the possible drawbacks. That way, you’ll be safe from any unpleasant surprises.

PhenQ Reviews And Testimonials

Here are some of the greatest result people accomplished using PhenQ. Take a look at the before and after pictures of the satisfied customers. The results truly are amazing.

‘’I started taking PhenQ and saw results after just 2 weeks. My appetite reduced and I started eating healthier and keeping more active. The biggest challenge was cutting down on chocolate which I love, but I lost 14 lbs in 9 weeks!’’ – Nicola

‘’After giving birth twice I had some weight that I couldn’t get rid of off on my own.With the help of PhenQ I gave up on junk off and started eating healthier overall. I saw results after just a week and lost a total of 20 lbs in 3 months! My advice to others is simple. Don’t try fad diets. I have done that with no result. Give PhenQ a try and you will love it. It’s amazing and I am going to continue to use it when I fully reach my goals.’’ – April

‘’In recent years I gradually started to gain weight. Once I passed 176 lbs I began to get frustrated, tried several diets (ineffective) and to improve my overall lifestyle but without results. I even went up to 187 lbs. Then I found PhenQ and started taking it. I think it took me about 2 weeks to start seeing results but then they started coming in and I took after photos to compare. I lost 11 lbs in 1 month thanks to PhenQ!’’ – Ghislain

Where To Buy PhenQ

The best place for you to buy PhenQ is their official website. The site offers a safe purchase and guarantees for the quality of the product. Even though some of you might not be very keen on online shopping, we recommend you do it this way.

Due to many fake, cheaper and lower quality copies, you might end up with an unsatisfying weight loss supplement. Many people were tricked into buying a cheaper version on Amazon.

Therefore, be very careful where you buy PhenQ and make sure it’s the original formula.

Final Verdict : Who Wins?

Have you made up your mind on who wins in the ‘’Phen375 vs PhenQ’’ battle?

We still haven’t managed to do it. With two such amazing weight loss supplements, it’s impossible for us to choose sides. We’ve seen the amazing ingredients and their beneficial effects.

Also, we’ve read some amazing customer reviews and testimonials for both products. In addition, research and study support each of these weight loss supplements which gives us an additional reason to believe in their efficiency. 

Phen375 vs PhenQ is truly a battle with two winners.

Finally, we are dying to hear what you have to say about Phen375 vs PhenQ. If you tried any of the two diet pills, and have a story to share, the comment section is waiting for you.

Tell us all about your experience, whether it is positive or negative. We look forward reading what you have to say.

The post Phen375 vs PhenQ : The Supplements Battle appeared first on Daddy Nutrition - Your guide for a healthier life.

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