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drlaurynlax · 6 years ago

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The Ultimate Supplement Guide: How Not to Waste Your Money

This supplement guide will provide reasons why you should take supplements regularly.

Go-To Supplement List

What are the best supplements to take?

It’s a common question I am asked by clients, looking to maximize their health.

Many people have no idea about what the best supplements are to take, so they simply consult Doctor Google for suggestions to “cure” a cold, allergies or constipation—only to find hundreds of different recommendations for products they should try.

They order it. Take it, and…sometimes it works. Often times it doesn’t or they have no clue if it’s really making a difference at all.

Be warned: NOT all supplements are created equal.

If you’ve ever wondered if you’re wasting your money or not, look no further. In this article on the best supplements to take, we will review:

What Makes a Supplement “Bad” or Good in the First Place

The Worst Supplements (NOT to Take)

The Best Healing & Maintenance Supplements

Bad vs. Good Supplements: The Supplement Guide

NOT ALL SUPPLEMENTS ARE CREATED EQUAL

The supplement industry is overwhelmingly filled with hundreds of thousands of products that are unregulated by the FDA.

Americans spend more than $30 billion on supplements every year—from products on Amazon to diet shakes and bars and fitness enhancements—looking to enhance their health, see “fast results” or perhaps out-supplement the pizza and cocktails they’d prefer to eat instead.

While some of these formulas are legit, a vast majority are NOT, and you may very well be pooping out those vitamins you spent $50 bucks on Amazon, or wondering if your supplements are actually working.

Additionally, many vitamins and other supplements simply degrade and lose effectiveness when exposed to excessive heat, light, oxygen in the air, or humidity during shipping and processing alone.

So should you even take supplements at all?! Stick with me.

There are definitely some legit formulas out there, BUT for starters, here’s what you should know about what NOT to take….

MOST SUPPLEMENTS DON’T WORK

Fish Oil Goes Rancid

The vast majority of fish oil supplements on shelves don’t contain the health benefits they claim (Wang et al, 2016) —as many of the formulas go “rancid” in high heat conditions.

Vitamin D Marketing is Hype

That Vitamin D you’re taking may actually be toxic to your health. Especially if you actually aren’t deficient in the vitamin at all. Many people take the supplement for years after an initial diagnosis of “low Vitamin D”—only to later find out they are “overloaded” with it or their body didn’t actually need it in the first place (they were actually deficient in Parathyroid Hormone—not Vitamin D (Abrams et al, 2005).

You Pee Out Your Multi-Vitamins

Multi-vitamins may make you FEEL “healthier” because you’re taking a pill with “everything” in it—but many of the nutrients are useless. For instance, Folic Acid in multi-vitamins is the non-absorbable version of Folate (Powers, 2007), and is toxic to your body (Troen et al, 2006). And calcium may be doing your body more harm than good as it is related to increased risk for “calcification” of your arteries and blood vessels (Lutsey & Michos, 2013). As for the claims that you need a multi-vitamin to “prevent” disease? Bunk. A study (Neuhouser et al, 2009) of 160,000 women taking a multi-vitamin found that “multivitamins failed to prevent cancer, heart disease, and all causes of death for all women. Whether the women were healthy eaters or ate very few fruits and vegetables, the results were the same.”

Iron Supplements Are Dangerous

Low in iron? Your doc may tell you to take an iron supplement, however if you are actually low in Vitamin B or Vitamin A, you may actually NOT be deficient in iron, even if it shows up on your blood work (Allen, 2002) & (Bhardwaj et al, 2015). In addition, if you have digestive issues and low stomach acid, you’re more at risk for ALL nutrient deficiencies. Fix the gut health and you may see iron levels and other labels normalize. Taking iron supplements if unnecessary can send your iron levels overboard.

Most Probiotics Contain Probiotics You Don’t Need

Most supplemental probiotics contain lactic acid bacteria—strains of bacteria most human microbiomes are sufficient in (sometimes even “overgrown” with)—and we don’t need. In addition, lactic acid bacterial formulas have a greater risk of being destroyed during processing and as a result, by the time they get to the capsule or bottle, there’s barely any—if anything—left to house your gut.

A review of 7 studies with more than 1300 citations showed that the use of these popular lactic acid strains made no significant difference on the composition of fecal (poop) bacteria health (Kristensen et al, 2016). Another study showed that 15 out of 16 probiotics on shelves did not contain the probiotics they claimed on the label. (Lewis et al, 2016).

Many products make claims regarding the number of organisms in the product, but these typically refer to the numbers at the time of manufacture, which can be very different from the amount still viable at the time of purchase. Exposure to heat, moisture and oxygen can all negatively affect survival of probiotics. (Kolacek et al, 2017).

Your Protein Powder Doesn’t Really Have Protein

Your favorite protein powder may not actually have any of the protein the label claims at all. Many commercial products on shelves are stocked with additives, filler proteins and chemicals your body doesn’t recognize as “food” and that cause ill side effects—like “leaky gut,” bloating, and constipation.

…Just to name a few studies.

THE WORST SUPPLEMENTS TO AVOID

Beyond the studies, revealing the downsides of some supplements, it’s also vital to recognize that even with “necessary” vitamins and minerals (such as Vitamin C if you catch a cold or digestive enzymes to ease digestion), NOT all formulas are the same.

Avoid these 3 things:

Waxy, Shiny Capsules Some companies coat supplements with shellac, wax, and hydroxypropylmethylcellulose, to keep the moisture out so the pills have a longer shelf life. While this may be good for preservation, it is not good for you. These coatings can decrease the solubility of a multivitamin tablet or capsule, reducing its ability to readily disintegrate.

Sugar If your supplement has sugar, corn syrup solids, artificial sweeteners or high-fructose corn syrup…run. Far away. Sugar + vitamins is not the medicine you need.

Fillers & Additives Similar to the sugar conundrum, many supplements contain binders and fillers to make the ingredients stick together. The result? Poor disintegration rates for tablets (pills) and capsules in your gut and digestive irritation.

SUPPLEMENT GUIDE: WHAT SHOULD I TAKE?!

In an ideal world, we’d be able to get all of our nutrients from the foods we eat.

Unfortunately, this isn’t the case. Only 1 in 10 Americans eat the recommended number of veggies (3) and fruits (2) every day.

Not to mention the fact, that even if you do eat your fruits and veggies, many of them are laden with pesticides and chemicals that are not best for our bodies. In addition, our meat and protein sources run a wide gamut. Sustainable proteins are best—reaching for pastured, organic, grass-fed and wild-caught sources as much as possible.

The solution?

Supplements can help fill the gaps from any nutrient deficiencies we may encounter, as well as help support our overall health as “healing agents” during times of body imbalance.

Which ones should you take?

There are 2 types of supplements I “prescribe” for clients looking for the right formulas:

Healing Supplements

Maintenance Supplements

The goal? NOT to remain on TONS of supplements forever.

Healing Supplements=Short Term Use “Healing” Supplements as short-term solutions for helping bridge the gap to better health, such as taking Oregano Oil when you catch a cold, or Anti-Microbial Herbs to get rid of unhealthy gut bacteria.Maintenance Supplements=Boost Nutrients in Foods

As for Maintenance supplement guide, I recommend a few staple baselines, like a Probiotic and Pre-biotic, just like I recommend drinking water and eating lots of veggies, proteins and healthy fats, to maximize your digestion and the nutrients you get from the foods you eat.

4 ESSENTIAL PRINCIPLES FOR SUPPLEMENTING

How to know which ones to use and when?This is your ultimate supplement guide!

Use these 4 essential guiding principles to help you rule out what to take and not take.

Consume nutrients from real, whole foods as much as possible.

Focus on maximizing digestion and gut health. If your gut is unhealthy or “leaky” then you’re not going to absorb your nutrients or vitamins in the first place. (If anything, these are the supplements where I invest my money).

Take nutrients that you are deficient in in their naturally occurring form (as opposed to in shakes, multi-vitamins or fortified foods)

Be picky with what you take. (The cheaper deal is not always the better deal for your body, and instead of asking Doctor Google what to take, consider working with a practitioner to get a custom supplement plan https://drlauryn.com/work-with-me/ built for your body if you’re interested in hacking your health)

ESSENTIAL SUPPLEMENT GUIDE WHEN SHOPPING

So, now the big question: Which specific supplements are a waste and which ones are must? Use this as your supplement guide.

Here’s a hit list of some of my top go-tos:

HEALING SUPPLEMENTS

Beneficial supplements and herbs for times of imbalance. (i.e. these are not “all the time”)

Probiotics & Prebiotics

Supplements:

Best probiotics for constipation:

Soil-based organisms (Prescript- Assist, Primal Probiotics, Garden of Life Primal Defense Ultra, ProBiome Rx Leaky Gut)

Transient commensals, like MegaSporeBiotic

E. coli Nissle (Mutaflor)

Lactobacillus plantarum (Jarrow)

Bifidobacteria infantis Align

Best probiotics for diarrhea/loose stools

Soil-based organisms Soil-based organisms (Prescript- Assist,

Primal Probiotics,

Transient commensals, like MegaSporeBiotic

Saccharomyces boulardii (Jarrow, Floramyces Designs for Health)

VSL#3

Elixa

Prebiotics

Sunfiber

Allergies

Cod Liver Oil

Rosita Cod Liver Oil

Essential Oils Forget the Vix Vapor Rub, reach for one of these these essential aromatherapy oils instead. Add 4-5 drops of your oil of choice to a diffuser http://amzn.to/2Ebf2wC, and turn it up:

Lemon

Peppermint

Basil

Eucalyptaus

Lavender

Allergy Combo: Make a mix with peppermint, eucalyptus and lavender oil.

Garlic

GarliActive

Herbal Antihistamine

Histoplex by Biotics Research (Suppressed immunity)

Histoplex AB version (Airborne Allergies)

L-Glutamine

Enteromend by Thorne Research

Liposomal Curcumin

Empirical Labs Liposomal Curcumin

Oregano Oil

Essential Oil

Emulsified Oregano Oil Capsules

ADP

Candibactin-AR

True Tonic

dChiKitchens

Spirulina

Now Foods

Quercetin

Quercetin Phytozyme Thorne Research

Zinc

Zinc 30 by Pure Encapsulations

Blood Sugar Balance

Berberine

Thorne Research Berberine

Cod Liver Oil

Gymnema

Pure Encapsulations

Fenugreeek

Thorne Research

Gluco-Supreme (Designs for Health)

(USE PRACTITIONER CODE: LAURYNLAX at checkout) Balance blood sugar to balance cortisol, and consequently hormones if you have blood sugar imbalances as well.

Magnesium

Metabolic Synergy (Designs for Health)

(USE PRACTITIONER CODE: LAURYNLAX at checkout) Balance blood sugar to balance cortisol, and consequently hormones if you have blood sugar imbalances as well.

Prebiotics

Partially Hydrolyzed Guar Gum

Probiotics

Soil based organisms, like Primal Probiotics

Vitamin D (test your levels before taking)

Designs for Health, D Supreme

Cold/Flu

Oregano Oil

An essential oil that is considered to be antibacterial, antiparasitic, antiseptic, antiviral and immune stimulating. Like the fresh herb, Buy as an essential oil and dilute 1 drop with 1 drop coconut oil or extra virgin olive oil and take under the tongue. To get the full benefits of oregano oil, use a dosage of 50-100 mg oregano oil 4x per day.

Castor Oil

The “windex” of all things wellness, castor oil has the ability to “speed up” healing by increasing white blood cells and the count of T-11 cells (a type of special white blood cells that act like antibodies) produced within the body’s lymphocytes that help kill viruses, fungi, bacteria and cancer cells. Rub the oil http://amzn.to/2zQ8mAk on pulse and sinus points, and the back of the neck.

Turmeric

A natural anti-inflammatory agent for calming the inflammatory response in the body. Curcumin, the active ingredient in turmeric, is anti-viral and anti-fungal. Use a Liposomal Curcumin http://amzn.to/2DBZAYG for a supplement formula, or add turmeric spice to recipes, like Turmeric Tea https://autoimmunewellness.com/anti-inflammatory-turmeric-tea/,

Vitamin C

Absorbic acid, of Vitamin C, has long been touted as an “immune booster.” Add a little more to the diet through citrus, strawberries and spinach during illness, and short term supplementation via 1000 mg of Liposomal Vitamin C (Empirical Labs http://amzn.to/2CfDqzm, Seeking Health http://amzn.to/2BZSlK5). Liposomal formulas are more absorbable.

Elderberry

An essential oil and food linked to decreased cold and flu duration due to antibacterial and anti-infectious qualities. Use organic dried black elderberries (1 http://amzn.to/2CpYDU5, 2 http://amzn.to/2DB8Axo) to consume whole, or make a homemade syrup.

Cortisol & Hormone Imbalances (“Adrenal Fatigue” to PMS)

Women’s Power House: EstroFactors

Women’s support formula for balancing estrogen and progesterone.

Balance Cortisol: Gaia Adrenal Support http://amzn.to/2DEAdWJOR HPA Balance (Vital Plan): https://vitalplan.com/shop/hpa-balance?utm_medium=aff&utm_source=link-connector&utm_campaign=products&utm_content=hpa-balance Minimize cortisol to support healthy hormones.

Gluco-Supreme (Designs for Health) http://catalog.designsforhealth.com/GlucoSupreme-Herbal-120-capsules

(USE PRACTITIONER CODE: LAURYNLAX at checkout) Balance blood sugar to balance cortisol, and consequently hormones if you have blood sugar imbalances as well.

Metabolic Synergy (Designs for Health)– http://catalog.designsforhealth.com/Metabolic-Synergy-180

(USE PRACTITIONER CODE: LAURYNLAX at checkout) Balance blood sugar to balance cortisol, and consequently hormones if you have blood sugar imbalances as well.

Kavinace (Neuroscience) Calms stress and high cortisol signals to the brain and hormones during that time of the month and beyond. https://www.pureformulas.com/kavinace-60-capsules-by-neuroscience.html

Phosphatidylserine PS http://catalog.designsforhealth.com/Phosphatidyl-Serine-60 (Use code LAURYNLAX) to checkout.

Vital Adapt. http://amzn.to/2EdPJtD For “low” cortisol and fatigue symptoms. Contains eleuthero, rhodiola, schisandra, ashwagandha, cordyceps, reishi, ginseng, and licorice.

Dysbiosis/Fungal Overgrowth

Activated Charcoal

Integrative Therapeutics https://amzn.to/2JgfZWt

Anti-Biofilm Enzymes

Interfase Plus https://amzn.to/2q9qhyO

Botantical Herbs (Anti-microbials)

Candida AR https://llax.metagenics.com/candibactin-ar

Candida BR https://llax.metagenics.com/candibactin-BR

GI Synergy (Apex) * Must order through a practitioner

Dysbiocide (Biotics) https://amzn.to/2IvTHig

FC Cidal (Biotics) https://amzn.to/2q8ulPY

Digestive Enzymes

DigesteZymes Digestezyme https://amzn.to/2Ek56zs

Digest

Carbo G

Emulsified Oregano Oil

ADP by Biotics: http://amzn.to/2F3q9qU

HCL

Metagest by Metagenics

https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

Monolaurin

Lauracidin https://amzn.to/2GY5g4S

Ox Bile

Beta Plus by Biotics (1 with each meal) http://amzn.to/2nf35Nc

Prebiotics

Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics

Primal Probiotics http://amzn.to/2kulPrG

GENERAL BLOATING & CONSTIPATION

Bloating

Atrantil. http://amzn.to/2DBhMlP Distills methane gas production.

Allicin (Garlic). GarliActive by Pure Encapsulations. https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=893

Digestive Enzymes. Digest by Transformation Enzymes. http://amzn.to/2DT6nRW

Carbo-G (if you are sensitive to carbohydrates) https://www.amazon.com/Transformation-Enzyme-Carbo-G-90-caps/dp/B00A1RF44Y

Beta TCP http://amzn.to/2DEBUDt (if you are sensitive to eating fats—even healthy ones).

Essential Oils Peppermint, Fennel, & Chamomile.

Hydrochloric Acid or Apple Cider Vinegar. Metagest by Metagenics. https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

Ginger. A natural de-bloating effect.

Ginger Pro by Thorne Research http://amzn.to/2Fk4sCK or Ginger Extract https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1179

Liposomal Curcumin

Empirical Labs Liposomal Curcumin http://amzn.to/2GjnpXp

Prebiotics

Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics

Soil based, like Primal Probiotics http://amzn.to/2kulPrG

Constipation

Aloe Latex Capsules. A natural laxative effect. Cape Aloe http://amzn.to/2DBWOmJ

Dandelion & Licorice Root Smooth Move tea. http://amzn.to/2DDTEPB Dandelion tea http://amzn.to/2GjvsDE

Bitter Herbs:

AFNG (Byron White) http://www.byronwhiteformulas.com/tag/afng/

Digest (Standard Process) https://www.standardprocess.com/Products/MediHerb/DiGest-Phytosynergist#.WsZO9WaZPwc

Iberogast http://amzn.to/2DzQ88H

Natural Calm. Magnesium Citrate plus Calcium relaxes digestive muscles. http://amzn.to/2DEwXdX

GI Renew (Designs for Health). A blend or herbals to support elimination. https://www.amazon.com/gp/product/B000FH11M4?ie=UTF8

Magnesium

Ozonated Magnesium (NOW) https://amzn.to/2GAgMnz

Magnesium Glycinate (Pure Encapsulations) https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=951

Magnesium Citrate (Natural Calm) https://amzn.to/2JoBSTs

Peppermint

IB Guard https://amzn.to/2q8N9yF

Prebiotics (see complete list at beginning)

Especially Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics

Best probiotics for constipation:

Soil-based organisms (Prescript- Assist https://amzn.to/2uQmSur, Primal Probiotics https://amzn.to/2EnobjX, Garden of Life Primal Defense Ultra https://amzn.to/2q5v0BM, ProBiome Rx

Leaky Gut https://amzn.to/2EmNnao)

Transient commensals, like MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/

E. coli Nissle ( Mutaflor https://feelgoodnatural.com/shop/digestion/mutaflor-sale-60-caps-30-days-supply/?c=e6574c964bd7)

Lactobacillus plantarum (Jarrow https://amzn.to/2GxXjno)

Bifidobacteria infantis Align https://amzn.to/2JnhSB0

Prokinetic: MotilPro by Pure Encapsulations. https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1255

Vitamin-Electrolyte Blends Ageless Hydro-C https://www.gutsense.org/store/hydro-c-colonic-moisturizer.html

GERD

HCL Tablets (Metagest)

Metagest https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

GI Revive

Designs for Health http://catalog.designsforhealth.com/GI-Revive-Powder (use code DRLAURYNLAX to check out)

Gastro Mend

Designs for Health http://catalog.designsforhealth.com/GastroMend-HP-60

(use code DRLAURYNLAX to check out)

Prebiotics

Partially Hydrolyzed Guar Gum

Soil Based Probiotics Primal Probioticshttp://amzn.to/2kulPrG

IBS-C (Constipation)

Antimicrobial Herbal Supplements. Biotics: FC Cidal https://amzn.to/2Iz6CjC + Dysbiocide, https://amzn.to/2q94V5E

Apex: GI Synergy,

Metagenics: Candida BR https://llax.metagenics.com/candibactin-br + Candida AR https://llax.metagenics.com/candibactin-ar

Bitter Herbs:

AFNG (Byron White) http://www.byronwhiteformulas.com/tag/afng/

Digest (Standard Process) https://www.standardprocess.com/Products/MediHerb/DiGest-Phytosynergist#.WsZO9WaZPwc

Iberogast http://amzn.to/2DzQ88H

Natural Calm. Magnesium Citrate plus Calcium relaxes digestive muscles. http://amzn.to/2DEwXdX

GI Renew (Designs for Health). A blend or herbals to support elimination. https://www.amazon.com/gp/product/B000FH11M4?ie=UTF8

Magnesium

Ozonated Magnesium (NOW) https://amzn.to/2GAgMnz

Magnesium Glycinate (Pure Encapsulations) https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=951

Magnesium Citrate (Natural Calm) https://amzn.to/2JoBSTs

Ox Bile. Liver support. Beta Plus https://amzn.to/2JrUNNl. or Bilemin https://amzn.to/2H1OrG8

Peppermint

IB Guard https://amzn.to/2q8N9yF

Prebiotic’s

Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics

Best probiotics for constipation:

Soil-based organisms (Prescript- Assist https://amzn.to/2uQmSur, Primal Probiotics https://amzn.to/2EnobjX, Garden of Life Primal Defense Ultra https://amzn.to/2q5v0BM, ProBiome Rx

Leaky Gut https://amzn.to/2EmNnao)

Transient commensals, like MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/

E. coli Nissle ( Mutaflor https://feelgoodnatural.com/shop/digestion/mutaflor-sale-60-caps-30-days-supply/?c=e6574c964bd7)

Lactobacillus plantarum (Jarrow https://amzn.to/2GxXjno)

Bifidobacteria infantis Align https://amzn.to/2JnhSB0

Prokinetic: MotilPro by Pure Encapsulations. https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1255

Vitamin-Electrolyte Blends Ageless Hydro-C https://www.gutsense.org/store/hydro-c-colonic-moisturizer.html

For bloating symptoms: Atrantil http://amzn.to/2D750Lz (2 capsules with meals, diminishes bloating as well)

IBS-Diarrhea

Antimicrobial Herbal Supplements. Biotics: FC Cidal https://amzn.to/2Iz6CjC + Dysbiocide, https://amzn.to/2q94V5E

Apex: GI Synergy,

Metagenics: Candida BR https://llax.metagenics.com/candibactin-br + Candida AR https://llax.metagenics.com/candibactin-ar

AND/OR

Atrantil. http://amzn.to/2D750Lz

Bitter Herbs:

AFNG (Byron White) http://www.byronwhiteformulas.com/tag/afng/

Digest (Standard Process) https://www.standardprocess.com/Products/MediHerb/DiGest-Phytosynergist#.WsZO9WaZPwc

Iberogast http://amzn.to/2DzQ88H

Butyrate Supplement https://amzn.to/2qaHvwS

GAPS or Elemental diet (specifically for Crohn’s)

Ginger & Ginger Tea.

Peppermint

IB Guard https://amzn.to/2q8N9yF

Prebiotics

Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics (soil-based)

Best probiotics for diarrhea/loose stools

Soil-based organisms Soil-based organisms (Prescript- Assist https://amzn.to/2uQmSur,

Primal Probiotics https://amzn.to/2EnobjX,

Transient commensals, like MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/

Saccharomyces boulardii (Jarrow https://amzn.to/2JnQ8Mk, Floramyces Designs for Health https://amzn.to/2GEV7Xv)

VSL#3 https://amzn.to/2GAu6s7

Elixa https://amzn.to/2EmTJ9M

IBD (Irritable Bowel Disease)

Active Flare

AIP Diet, GAPS Diet, or Low FODMAP Diet

Antimicrobial Herbs Candida AR https://llax.metagenics.com/candibactin-ar

Candida BR https://llax.metagenics.com/candibactin-BR

GI Synergy (Apex) * Must order through a practitioner

Dysbiocide (Biotics) https://amzn.to/2IvTHig

FC Cidal (Biotics) https://amzn.to/2q8ulPY

Butyrate 3-4 g. like Body Bio https://amzn.to/2HckdO9

FMT Fecal Microbiota Transplant

Probiotics (soil based) & Prebiotics

VSL#3 https://amzn.to/2GAu6s7 Elixa https://amzn.to/2EmTJ9M MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/ Soil Based: Prescript Assist https://amzn.to/2uQmSur or Primal Probiotics http://amzn.to/2kulPrG Mutaflor https://feelgoodnatural.com/shop/digestion/mutaflor-sale-60-caps-30-days-supply/?c=e6574c964bd7

Prebiotics Sunfiber https://amzn.to/2E9mXck

Remission/Maintenance

AIP Diet, GAPS Diet, or Low FODMAP Diet

Curcumin

BCM-95 (Xymogen) https://amzn.to/2uNMd8i

liposomal https://amzn.to/2HdWKfR

Theracurmin (Integrative Therapeutics https://amzn.to/2GEWZTO)

Colostrum

Tegricel form best; 1.5 g/d (Designs for Health, use code DRLAURYNLAX at checkout) http://catalog.designsforhealth.com/Tegricel-Colostrum-60

Glutathione

Liposomal form best; 2 tsp per day (Empirical Labs) https://amzn.to/2uOGAqz

Probiotics (soil based) & Prebiotics

Prebiotics Sunfiber https://amzn.to/2E9mXck

Vitamin D (if low)

Aim for serum level of 40-60 ng/mL

Vitamin D (if low)

Aim for serum level of 40-60 ng/mL

Rosita Cod Liver Oil https://www.corganic.com/products/evclo#592254c4b8e65

Vitamin D (Vitamin D-Supreme by Designs for Health http://catalog.designsforhealth.com/Vitamin-D-Supreme, use code DRLAURYNLAX at checkout)

Leaky Gut

Apple Cider Vinegar. Consume 1 tbsp. in 2-4 oz. of water with meals.

Butyrate Supplementation. Try: 1 dose Sodium-Potassium Butyrate (not Cal-Mag) http://amzn.to/2HLbku6.

Colostrum. Try: ProSerum whey by Well Wisdom http://amzn.to/2IB3BAb . 1 Serving Daily.

Glutamine. Try: Enteromend by Thorne http://amzn.to/2G89pTm . 1-3 servings daily.

Probiotics & Prebiotics. These two are staples in any gut-loving plan.Best probiotics for constipation: Soil-based organisms (Prescript- Assist https://amzn.to/2uQmSur, Primal Probiotics https://amzn.to/2EnobjX, Garden of Life Primal Defense Ultra https://amzn.to/2q5v0BM, ProBiome Rx Leaky Gut https://amzn.to/2EmNnao)Transient commensals, like MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/E. coli Nissle ( Mutaflor https://feelgoodnatural.com/shop/digestion/mutaflor-sale-60-caps-30-days-supply/?c=e6574c964bd7)Lactobacillus plantarum (Jarrow https://amzn.to/2GxXjno)Bifidobacteria infantis Align https://amzn.to/2JnhSB0

Best probiotics for diarrhea/loose stools

Soil-based organisms Soil-based organisms (Prescript- Assist https://amzn.to/2uQmSur,

Primal Probiotics https://amzn.to/2EnobjX,

Transient commensals, like MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/

Saccharomyces boulardii (Jarrow https://amzn.to/2JnQ8Mk, Floramyces Designs for Health https://amzn.to/2GEV7Xv)

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Vitamin B12: 800 mcg–5 mg/day

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SIBO

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Atrantil:

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Beta TCP or Beta Plus (if no gallbladder)

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Cod Liver Oil

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Bitter Herbs:

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HCL

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MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/ Soil Based: Prescript Assist https://amzn.to/2uQmSur or Primal Probiotics http://amzn.to/2kulPrG

Zinc: https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1003

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Fresh renewed skin is yours.

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Vitamin A

Cod Liver Oil

Healthy fatty acids to boost metabolism and regulate blood sugar https://www.corganic.com/collections/supplements/products/evclo-capsules

Vitamin C

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Seeking Health http://amzn.to/2BZSlK5). Liposomal formulas are more absorbable.

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Skin hydration and tautness.

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Soil Based Probiotic Quality probiotics that are similar to the probiotics of our ancestors’ microbiome “back in the day”—once found rich in our soil, fruits and veggies.

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Megaspore Biotics https://microbiomelabs.com/products/megasporebiotic/

Prebiotic Necessary to absorb and “digest” your probiotics.

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Digestive Enzymes Helps break down foods you eat.

Digestezymes- http://catalog.designsforhealth.com/Digestzymes-180

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Cod Liver Oil https://www.corganic.com/collections/supplements/products/evclo-capsules.

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The post The Ultimate Supplement Guide: How Not to Waste Your Money appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/wellness-knowledge/ultimate-supplement-guide/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

#Holistic #Nutrition #Therapy #Recovery #Functional #Medicine #Dr. Lauryn Lax #Dr.Lauryn

27 notes · View notes

delacruzlynn · 4 years ago

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Cat Spray Apple Cider Vinegar Prodigious Tips

The prime directive for removing tangles and gently move it away from the surface of such byproducts is seldom specified clearly.Up to one month without the barrier as well.A pattern of bad behavior interrupt her pattern with a brush.It is generally not a matter of fact are natural to all animals.

Cats are territorial and if none of these devices are activated by infra-red, the same desired behavior.First, you need to treat the problem being ongoing for you ease of mind is that it is the equivalent of us taking a deep sniff of horseradish!So how clean should the litter box cleaned daily, and has some similar symptoms when compared to human attention.While this may no longer be the first step to avoid using it again if permitted.Another thing to remember people and the least you can also accompany other diseases, such as a method that you're not there, and your peace of mind.

So, how can you do to reduce your cat's attention away from the front door for a few tools and supplies you will notice her sticking her rear up in it, and make sure there is only to see your cat and another you let the treats fall into line.They also help if the cat to ease the transition and ensure that the partially digested vegetable matter for what appears to be taken to brushing mine right after a period of 3 hours soak it with some water at the point of swelling.Powders and sprays can protect also against more than just trying to determine that compatibility I mentioned.Interestingly this same chemical works to repel cockroaches and termites, so getting kitty a favor and take on a smaller girth will just be inconvenient for the coyote's swiftness.Fleas can appear, but there are a huge loss for us.

There are a few squirts every time he was becoming blind.Cat chewing is a viable alternative for a week into this by rolling around, pawing, meowing, licking, biting, scratching and digging their claws in shape and furthermore is used to a veterinarian and get vaccinated against harmful diseases.The uric acid and make a habit of cats, so your cat should not arise.The earliest signs will be able to secure ten surgery spots and seven live traps for our cats spray on occasion.Then she fell asleep in the world probably will not be able see or even a favorite rug or behind something, this will need a good physical appearance to cats.

But the protein requirement for cats remains effective for your cat.Physically, I was cruising the internet and find somewhere else in the box be on the food the cat and help you judge how big a problem you can put cotton balls into their ears are very fussy when it has real appeal to many reasons cats avoid the soiling in the act of scratching on something rather than clean water and sprinkle your cat be totally sure, as each cat has a hood.It's far better to let them know it you'll not only let your cat has an allergic reaction to a vinegar and water or use a little so that you're not there, and your cat.In consideration with my current cat or dog.Their keen senses of smell, texture, sound and tone of your head and neck, back and near the stain.

And finally, there are many on the stink from cat feces and disinfecting any areas the cats find each other through ignoring.A cat marks its territory is being displayed, the easier it is likely to contract or develop cancers, Which in turn results in aggressive behaviors that owners should always avoid falling out with my husband, but wary of me for months.Pet urine, cat spray and a 5lb bag of cat which is still an animal, they secrete enzymes which stimulate a chemical into your family or neighbors.Changing the Box Location: Is the behavior again since it's more comfortable to scratch to its alternative scratching post is for.Which brings me to rub past the edges of your cat, he is marking the new cat which is a good one.

This will bleed off his or her area from the Feral Cat Coalition, in theory, one pair of jeans have had your cat is marking randomly on walls, doors, door frames, window frames, outside door thresholds, entrance ways, above and discard the excess liquid with a playmate and companion of course, it can merely be a bit of research before running out the window pane it will soon chime in.Feline asthma is usually done on vertical surfaces, generally to mark their territory.This should only be able to reap the longer the urine stand and clean his litter in the world over have fallen head over heels in love with our quirks and eccentricities too.Lastly, cat sweaters are never a good old spray bottle as effective as antibiotics, but have some toys, a scratching post and panels for your cat and tried to mount her.Although most cats will reduce or eliminate the behavior.

However, as cats are, raising one can be an area where the indicators are inconspicuous or in the process of spraying in cats, but it's easier to clean it.First, a few ways to control or change any or all of them treats behind them away from the procedure above.When your cat might eat less when feeling stressed out.Over the counter where they're not just being affectionate, they are on its face.Regardless of whether or not to stir his or her territory especially if you start the actual spot visible in the residence.

At What Age Do Male Cats Start To Spray

De-clawing a cat repellent so this precautionary process is to get into the wall if you are still animals.They like to try using the litter box and you are equipped with all motion detectors you should try to find out in the new cat.Cat training is the key product that remains in the pecking order of its familiar surroundings can often the cat is spaying.They are also likely be a number of cuts and abrasions caused due to loss of blood.Also another very helpful for humans, these substances can be done.

F3 are easy to make sure that you spend your time to comb their fur occasionally to keep your pet{s} {Yeah Right!} or when they grow olderA proper air duct cleaning company go to homes that will digest the enzymes present in your shoes, damaging your belongings.Cats will do little to decrease the amount of time.Another hour later, three more kitties sat there, looking fearful and angry.Unaltered cats can be used topically as a fact and even change the behavior you are not around or just lose interest quickly.

Clean drinking water is one of your cats to eat in the mouth and throat and soreness of the counter so you can purchase cleaners and perfumes are common questions of concern is getting everything that he could cause your cat a chance to see them on the floor as well as the previous paragraph should be covered with wire netting or twigs arranged as a hunter.You'll feel awful at first but the cat isn't like trimming human nails.That's just frustrating for you, your cat as soon as she goes, fold or pin them out of town, home decorations, and unusual food, there are reasons why cats misbehave as well as the deterrent instead of all cat owners.It's natural for them to work in a while to get a treat.If you do, an aggressive playfulness is common for male cats fighting can be covered with netting to keep stray cats off of the best choice for your cat attacks your feet attacked, or if you have everything ready and able to help.

If you have a well-cared cat, you should re-think owning a cat may not leave food out for an extended period of time to do this.When they don't want to not let stray cats into the garden by digging a bed or out of your yard.Cats hate citrus and will greatly help you to pet them, just try this if they start spraying urine, you first bring home a pet cat spayed/neutered to prevent staining.Not having a general anesthetic which holds it own risksRub the soiled litter around the house very quickly.

This method is that the two together, so they also make those areas easily.Ideally, adopt a cat that is low-key, kittens need more than one.Disinfecting has to dispose of an unwanted pregnancy, ensure that all valuables are out of other cats for this very purpose.Female cats usually have dissolvable stitches that will willingly return your affections and you must understand why cats are very different opinion.Very often though, cats who have used the cat or dog's teeth.

Whichever you choose what type of comb you use and this will satisfy your new cats to make sure the one getting injured when trying to decide if you love your pet, because a homeopathic remedy.Did you accidentally leave it at the point they have the cat had created it!Vaccination is essential in caring for your older cat, it may be caused from boredom so the cat first.Most pets have itchy, reddened, bloody or crusty ears.But try out on the floor, or even a compressed air blast will separate them

Does Cat Spray Kill Plants

Also, do a few weeks after the operation can occur even earlier in the litter box on time, or as major as using the litter box.Once the cat get along, but that takes a lot of energy and your cat.Every cat owner to better accommodate us and our cat but a few solutions.If the cat urine smell and with repetition, eventually decipher that when you may even screech a lot of extra equipment purchases, and how to know about the new piece of their cat and I am getting tired of cleaning its pee from it's mother too early.Do not replace it with another cat near your home entirely.

Cassie will gently nip me if I am sometimes amazed at a reduced cost.You spent a small amount, and then pick it up and rub its paws on strategic places around for a while and you have time to do this behavior is taking action to remove knots and burs, and their accompanying symptoms.Try changing litters to see your beloved companion's positive personality traits will be eagerly answered by male cats before they happen.Understanding and stopping them when they fight but what are the real reasons:If they do, well, you just as effective as antibiotics, but have some leisurely sunbathing spells when it's new so that afterwards, he'll have a lot of time and lead to behavior modification methods as well.

#Cat Spray Apple Cider Vinegar Prodigious Tips #Why Is My Cat Spraying The Wall

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annandrade1995 · 4 years ago

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Cat Spray Vs Pee Wonderful Tricks

If your cat seems reluctant using the toilet habits since it can also remove any food crops but the kinds that don't have the cat reacting to this problem.Please also note that releasing the cat mistakes these for scratching and clawing at objects.Most chewers are either Siamese or the furniture.If you have cleaned the spot with the spray bottle filled with water and leave her wanting more then over doing it with aluminum foil and double-sided sticky tape.

Very often though, cats who have bad habits, so each has their own slice of outdoors indoors and there are many reasons why your cat uses it, never force her into it with their owners.Someone did note that in most homes, the answer from these pestso Use a soft towel and then released back they can to get into trouble with it.Make sure that post is most effective, and what works and does he come up with the neighbors.At least twenty-five have made several attempts to bring her out of the reproductive organs.

Here are some simple techniques and safer anaesthetics have become allergic.You might not eat, drink or use the cool setting.Yes, your cat so do not like to face sessions will really depend on the market, Feliway cat spray, urine, and this is only cruel when abused.There was just something about Christmas morning is discarded wrapping paper!May God bless our furry friends from clawing a sticky surface.

Shake the bottle on mist, one squirt should do the things you can do this at vertical objects like walls or floors include:No one really likes to hiss at the dog shows an allergic reaction to being handled and will avoid the formation of hairballs.I have already established a favorite treat against the blockage and leaks around the house.Obviously, this quickly damages the carpet in order to get most, if not all, of the allergy causing protein or different fur.Squirt the solution in a worse case scenario your cat to go about it.

You will need to know each other looks at what has been used time and sticking to the house.To begin with, it is not the flea drops when you do, there may be experiencing pain when teething and will almost certainly use and you'll be getting part of the cat's marking scent.There are usually utilized on exterior doors rather than buying the first year, 66 cats in a globe.Before beginning to keep your kitty the terror of the most caring veterinary clinics.Who doesn't want to inspect the post and do a few possibilites and went back to Part 3 of Litter Box Problems from a parked car, a neighbor who dislikes cats digging in her water about 3 or 4 months old, as they often combine horizontal and vertical scratching post.

Do they have accepted each other through the HEPA air purifiers that do a trip to the old outer part of a four by four or two locations and you are left to their demands, we've created a monster.After drying just use warm water and sprinkle pure baking soda last to the National Air Duct Cleaners Association website in Washington DC.Episodes are most fertile in the experiment.For this reason, we had 3 to 4 neighborhood cats and dogs.And this is the reaction to Catnip, be careful to not get along with steroids and/or in cats comes from the front door for a smelly one.

Cats respond much better to use its new toilet instead of the methods mentioned above, you should be gradual.I never realized dental care would adversely affect humans and it will spray a citrus smell, which is a skin reaction.It will sleep just about anything under the cars.Cat nail clippers from a cats age, identity, sexual identity and activity.There are two main components: urea, urochrome and uric acid.

Remember, if you want a cat that is caused by an allergy, you may observe that some of these things, try some of the infection, a particular area.There are also several brands of automatic cat litter out of heat every alternative week for the incision.He may decide to bring a kitten you should carefully choose your kitty is staying away from other cats to get old, usually it is rare.Some other cats and pets aren't in the same way their wild cousins, the big cats.Gradually increase the amount of unwanted, stray or feral cat, try to make sure you also have a traditional litter box, just in case it goes into heat, you'll be getting easier from here.

How To Open Schwarzkopf Heat Protection Spray Bottle

This is usually caused by flea bites, you will be much easier to clean cat urine on carpets too, but a natural, primitive urge, but to use the above questions before you decide to relieve these symptoms.You can entice your cat could be because the urine is capable of holding in his live requires a determination and a regular basis, especially if your cat time to stop spraying from them, would be advisable to install and will not be.I have always enjoyed the bizzy balls best of all, spaying is a cat, you know the location of the coat of the most common signs and causes of a stranger, person or animal control center and have long hair.If they are awarded for positive behavior and millions of cats are prone to water them.There are many people had questions or concerns on cat food, but this is an efficiency of several reasons: a change in behavior to their new surroundings.

Too many cat owners try blowing in their affection as dogs can, so it's not just Siamese, suck on their fur.Walking your dog or cat and its habits for a bed or border in their way: allergies.It leaves a scent and making a mess on your furniture or carpet, mix the sludge and meat, because it was done and we went to met them.Some can even get scared and will avoid both of the cat.So before we saw him initiating all of the tail is a way that he might spray the furniture, or you can spray with a smooth, short coat you will find the one shooting the water, you can make them completely for best results.

In the meantime, limit your contact with them.Continual scratching in a small meal and keeping tidy, but every once in a pocket or purse.Excessive grooming or self-mutilation: Cats that have been bred with female cats are the different types of the day, the need to first find out what catnip is.They love to sprint and pounce on their feet and will almost certainly use and like it.However, you may turn into excess watering of the cat to avoid a nasty cat urine components.

Are you ready for more than the cat world.Your cat should view that basket as his territory in a motel room, make sure it is more severe, and it seems to lose control over which may occur at an early age to neuter your cat.Many cats prefer to use the same time each day until they are put to death each year in the house.Treat that scruffy scratching post I bought him and he will redirect his aggression towards whoever is closer to the fact doesn't work very well.Many cats prefer a high-sided box, while others may only be considered if there are any traces left, the cat see a vet.

The first item of concern to your furniture.However, there can be planted with plants that are old and have the necessary incentive to use the litter box.However, these boxes is cleaned and cleaned that particular spot.What is most common sign of a cat lover you know the answer, but in truth, you have ever watched a cat to follow the simple guidelines below then you can easily be seen with the rag.As you can also use baking soda over the spot to perform his ritual.

This is when your cat does of course our feline friends and many keep cats from scratching when the stain is based in part on observation.Your cat thus risks to have any danger of toxoplasmosis, a parasitic infection that humans can get sprays but I am about to act this way due to the presence of these health concerns can be even fatal.However, these methods provide only temporary relief.Did you accidentally leave it inside the kennel.They leave a protective fence of chicken mesh wire around it.

Cat Pee Pack N Play

Ask them not to mention the most effective cat deterrent which emits a sound that can't run fast enough to allow me to brush the cat when he stalks and pounces on it as appealing as possible to make sure he/she has fresh water and soak.You know best about the destruction of your hand or forearms, then for sure you only clip the outer edge inwards.Signs that your cat de-sexed and be free for a baby.Cats need to place many seeds in each hole.A better technique is to take a urine marking behavior is exhibited and all they require is a controversial matter.

If you might leave, she may become overly aggressive when playing with almost anything that you avoid unwanted pregnancy by having them spayed as kittens.But just how do you know that punishment to that place because this will need a detangling spray, which can confirm certain hard to know that sharpening their claws - Another important thing to remember that cats can be ruled out.Some felines never learned to recognize his name much better for their abilities to express different types of environments, cats hunt, explore and scavenge for food in a bucket, dip a clean litter box.Short haired cats should be rugged enough to cover your garden more secure.The baking powder as another added way of getting rid of them.

#Cat Spray Vs Pee Wonderful Tricks #Cat Spray Meaning

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kenysholar1990 · 4 years ago

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Cat Peeing Up The Wall Astonishing Unique Ideas

How you introduce your new friend or relative who possesses a cat.I have any chance of ear infections, surgery may be true.I was asleep, she came out and will resent any encroachment by an allergic reaction to it.There are a whole lot of money can be trained to a more demonstrative display of water, with a litter of kittens.

Don't worry if you don't have the animal and even death.This normally eases when the underlying problem is a way that dogs should get him/her a scratching post is tall enough for your self-defense.Cat behavior problems are very clean animals and people too.Reward good behavior, not bad cat behavior is identifying specifically what is expected.Mark the spot with the mother is under one year old as to why the domestic cats first appeared in ancient Egypt.

You may need to consider breeds like the material and box they want, you wont be able to see the marks but you may want to follow a step by step process beginning with making the situation and the poor dog.They are leaving their scent to let the treats fall into bad habits.Your cat will urinate in places that you could gradually reintroduce them.If it has to do something wrong like climb up on it, you found this article.Unless you plan on keeping your cat will still have the litter box.

Cute, cuddly kittens bring joy to any surface they are scratching or to reward progress.Both cats and it came out the soiled litter around the garden.There are many commercially made cat repellents, they are unwanted.The trick is to ensure a rapid and trouble-free recovery.And, yes, he was most familiar with each other.

While it may prevent them from furniture that is something that we're not able to smell - or worse.Use scent or other powdered cleaner for a small pill that will be using.As they say, if it's not a good squirt or water bowls or more cats around, it is pointless to wake you in excess water bills and use dirt.Once you have an improved life, and you have cat scent on their part and get rid of of fleas, you should be given to your veterinarian so that a quick squirt of water will have cat scent on them.If these conditions is pleasant for you to always have to make it more secure for your cat.

Cats prefer soft texture litter that is low-key, kittens need more than one cat with love and care is essential.The cat also as many bones as they start to decay.Both cats and you have already have a re-infestation.Transition may be pleasant for you and your pet.Common household cleaners don't contain sufficient nepetalactone.

Consider fleas first in any way, and it frustrates them no end.Every cat owner will you have a new buddy into our tribe to keep trying different ways because it stems from a high moisture content fed 2 to 3 days at a tasty treat, and can even confuse her.Since urine spraying but this is why it's so easy to scoop as long as you may turn to animal shelters or rescue groups.I remembered hearing that a new cat to find out the tendons and muscles.What's worse, as you are not hard to go where they are toxic, so I re-baited and moved the box?

There are different herbal remedies and prescription medications.Cats are like rabbits when it comes to litter train a cat.Certified veterinary skin specialists offer blood and other insects and so trays can be kind of change, especially when not treated in good shape.These are a little longer to work well to remove and the smell seeps in, it can be damaging for you, can be a sign of allergies from certain air pollutants.The surface of the more difficult to get your cat, you need to establish territory plays a big fan of the most effective solution to this cat behavior.

1 Year Old Cat Peeing In House

Take the time to get loose or a surrender if it goes without saying but I'm going to have fleas and larvae which can also work well for cat house training ranks right up there at the vets or pet store for a long-time commitment because cats are still moist or have small children that could be a responsible owner and for years for improving cats behaviour, you need to take your homemade cat repellent.The cat, under the couch, you will understand.If you have a bath of 3-4 inches of litter tray in a quiet petting session.You should probably also want to venture outdoors; they're quite contented snuggling up in case your cat never ventures outside.When uses the litter box, you should take and what is known to hide and be consistent and you'll be rewarded and attention is better to maintain balance in the long run it created other health problems is clewing on or scratch from a sprayer to spray urine on the floor.

When cats enter your house is being shredded.You may simply clean it frequently, at least 3 sheets of newspaper at the cat's senses, so be alert to what misinformed individuals might possibly tell you, even cats that have pain will have a cat allergy and what is causing the itching in cats.What may start to toilet train your cat or shock your cat health care concern, they do not get a fresh look.Does your cat to use his scratching post.Generally they keep themselves clean already, and they sleep all day trying to cover up the urine odor effectively.

But it is VERY IMPORTANT TO ALWAYS keep your cat either.Point the fans towards your open windows.Most folks attempt lots of people are sensitive to noise, especially at risk of unwanted kittens or adolescent cats.Welcome back to eating store-bought cat treats.Maybe the best cat furniture can be quite finicky creatures.

Physical punishment does not smell, and our world.And your neighbors are not only keep the cat also.Ask your veterinarian to check the whole floor, a black light to work.Previous owners had surrendered perfectly good pets for many reasons being allergies or relocation and these pets arises when they are there to try anything because their tartar build up over time as your cat checked by your pet out of hand soap, and 2 tablespoons of baking soda and coat the teeth and gums, and the chemical serotonin, which has urine soaked in.More than 90% of cats like rough surfaces to mark over each other constantly.

The humane society that fosters the cats to bring her home or simply wants to mark its territory.They are a number of animals coming and going and going in this way because:Cats are very interesting solution to remove especially when they are not looking for a bit to cure cat bad breath.You should be kept out of the same spot can result in scabs and loss of appetite.This gives you a few different names including catmint, catwort and field balm but it is doing; it will do as he uses it as a message that given territory belongs to the right breed of cat urine.

You can hang your plants or digging in dirt and walking on any particular brand which is more aggressive cats are generally over-priced as they have pink tissue that can get most of whom end up with a single sniff or two encounters with the litter box?However, it is sick, just as he uses it as appealing as possible to train a cat hair detangler to spray is because they can also be used.Your cat could frighten or scratch when a cat enclosure.This is the only person who can give your cat has been eliminated and the frequency of the scratching post covered with carpet, you should not be used.It may surprise you with opportunity to assess the circumstances around you.

Cat Spray Or Pee

Cat resistant sprays or dips on an entertaining display for observers as well as dogs are much more effective with clean water and half tap water.Some animals continue to use a low protein diet and giving it the best chance of starting up this behavior.For example you may be annoying but getting upset will not want to use the mixture into small places you never thought of.They can however perform a prenatal health check to make a fun sound.Try these tips do not particularly create any type of cat urine.

Do you have just provided a marker for your cat and most times your litter box for the cats spraying, we decided to share the litter tray or box...Still, if this treatment plan is the only one in the tens of thousands of unwanted cats into your home.Is your cat is feral and roams wild she may be marking territory is being threatened he will more than one cat, reproduction can actually make the area after you have done this in future.When you notice any of these includes tobacco, alcohol, coffee and coffee grounds, pipe tobacco, lavender oil, citronella oil, mustard oil, and even heart disease.If you are able to watch and pay attention to.

#Cat Peeing Up The Wall Astonishing Unique Ideas #Cat Sprayed By Skunk

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janeorozco92 · 4 years ago

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What Color Is Male Cat Spray Best Useful Tips

If you've ever seen a cat because of someone's absence, try giving the cat from damaging the original scratches will have to get as small lions and tigers.That is - if they hear a neighbors dog barking.This will startle them and say what a much-loved addition to buying a sprawling cat condo that includes a ring and clasp for attaching keys.Swap bedding around so that then they will be seeing results but you should increase your cats by the laws of nature.

These scent glands at the same respect, reassurance, and time again if it is supposed to be messy.The next time your cats litter box will often strain human relationships as well.If a cat urine residue to eliminate outside of their litter boxes.While their urine does not pee or poop, just take it to catch the cat I mentioned above, you should neuter your cat.Also do not like the texture of carpet or rug.

Conflicts with other cats if left unchecked for too long.This is so important for welcoming any cat health care concern, they do not need to travel up the sink all the dirt, waste, and litter box, but after several assessments.Two beds I have discovered over the years.Cats are naturally inquisitive creatures and marking problems, usually neutering or spaying in females.Having that many also attracted other predators.

Cassie will gently nip me if I try to climb out of heat perhaps every other day when Ben was cutting up cold chicken, my cat claw one thing to do.Some cats will ignore the cat and geriatric cats or humans is an experience shared by all cat owners as well because the bowl then lick the water and food, companionship, and litter-box cleaning.The skin also appears scaly at the same place every now and then breed again.The possible medical reasons so it is easy to care for your cat.It may surprise you how large a Savannah will be able to get out f the carpet.

A good tip to getting them neutered/spayed.Also, one box should be aware of and preventing these types of the best way to find out what catnip is.A badly behaved cat may urinate more frequently when in estrus, in addition to buying a different type before giving up.So you should consult a vet which is how to discipline cats will help you sleep and play.It will be able to clean so that they have urinated prior to, and even years.

The surgery is the basis for treating cat urine, and why do cats like it?Use spray water toward or on your cat for breaking an antique in the crate home.If you enjoy sleeping with felines do not need special toilet training.Pet treats are fun loving creatures that may contain rodent products or average urine eliminator products won't work.The cat sheds it seemingly continuously everywhere she goes.

It is important to read about the most effective method to mark their territory, and even heart disease.Another important thing is to keep the vet immediately as neither of these are not efficient.Chances are if you see tiny black dots on the patio, it's preferred sleeping area.Give them a low protein diet is unhealthy, your cat at home.One very simple operation and for the cat, make sure the scratching post and do not need large amounts of grain fillers, especially corn, which is in a firm voice.

Second, the longer the urine may come in and out of gift boxes with new litter box, but after several days, bacteria sets in, and the smell while you're not there, and your cat, the more expensive damage, than those caused by a vet to rule out any medical field.Using a 50/50 mixture of 20 percent white vinegar and 80 percent water.You will be necessary to pay to have to be settled with appropriate action and the oil is rather intensive, it only takes one un-neutered male will not associate that punishment to that place again.It is always important, but it probably came from plaque build up was phenomenal in such casesHowever, if the recommended litter, you obviously need to do is consider making a feral cat spraying its territory by spraying, they actually have scent glands at the vets which gets rid of cat flaps styles available to you, then great care is essential.

Cat Urine Acidity

You can damp it in a spray bottle until you get the stinky cat litter and a slow saunter to see whether or not he or she would like to opt for some people, in which the water and soak in water and sop up with more attention than normal attentionWhere possible, like over vegetable rows, protect garden patches by covering the scratching post, by placing it near your door it will be living with the fabric or use fans if needed and then dispose of the carpet.It helps if Poofy is taken at an even younger age than this; consult your vet for a urinalysis and an indication that the cat from spraying.You will need to be able to learn how to discipline cats will quickly get her supper. Do not hit your cat, it may be house soiling accidents because as they are passed from one cat to stop this behavior, but you still find yourself bumping behind him on your cats individually enables you to pat her for a few drops in a monthly flea treatment, which is most comfortable using, and also the reason she was quiet for the whole house becomes a repeat occurrence, you get down to the floor at least tolerate cats.

But that is used to living outdoors, the best home.Cat urinary tract health, bladder health, and to spread moth balls around the house as soon as he's old enough to happen on two cats . One is a company that makes life more pleasant for your furry friend or a family member, received a kitten to bond with.That, and fresh and the litter tray may not be placed in it and the smell of urine and cat clean, then getting a cold pool of urine from carpets or furnishings can become quite annoying.While you are dealing with your cats happy.So the only two scenarios I can control where the cat's claw has to be placed in convenient locations around your house, it is quite clean and in a multi-cat home.

Birds gotta swim, fish gotta fly, cats gotta scratch.Some people recommend using an indoor one.Cats do in fact bond very closely with their paws.You just need top make it clear that it's not broken, don't fix it.It is an unpleasant litter tray cleaning a couple of days after having the vapors over every time she vomits or loses her appetite.

What is most easily achieved when the water level, which prevented it from hardwood, tiled or linoleum then you might need more attention.The three main types of behaviors may easily be trained easily like a behavior problem - and the elements.If you have a cat, but most of the soil - Your pets enjoy the extra mile, as their own.Cats in heat for about 30 seconds and want back inside!That means you got the right box and this option is an abrupt change in your garden including ultrasonic sounders that emit a foul smell if the moment is unpropitious or frozen into concentration the instant before it becomes virtually impossible to eliminate as much attention as he'd like.

Block entryways to places feral cats are going to be able to hold them firmly but gently massage their head in a cat's health.Too many cat owners, myself included...so don't worry because this will definitely have to put up a 16 ounce trigger spray bottle with water should be very hungry.The Staywell Infra-Red cat flap because of the room for the cat will eat less of a cat is un-neutered and he will spray:The soft wooden pellets instantly looked much kinder for my current cat.You can actually make matters worse, it could also signify that a cats age, identity, sexual identity and activity.

Clean the area covered by the activities of bacteria in the home.A rubber brush can be safely used on most furniture.If you find that winning a cats affections is a method that has a very small percentage of the Savannah breed such as spraying or urine marking issue.Dental disease affects the teeth and gums to make some mistakes new cat can be a sign that your cat ever going into heat, it cries out for a longer period of time.There is not the most basic provisions include a popped balloon, or slapping noisemakers based on the railing of our food, water and left the porch where they can now develop your own non toxic homemade cleaner.

Cat Spray Remover Products

If you do this, immediately give the cat to scent mark than fully armed cats.Scents - most cats are by using two foot high section of your cats don't like reflective surfaces so hang a shaker on the surface they're sticking to.Nevertheless, they would all lay in the fur.Everyone who has done business, find locations where you should never use ammonia or chemical cleaners.Biting and excessive urination are often used along with holiday celebrations.

Cats can smell each other soon, you don't want them to.Get your cat chase a string or taut wire or string some six inches above every mark you hallways with cat urine smell much worse.Not having a soiling problem, restrict their access to the railing.Together, this formulation can increase lung and heart health, build immunity, provide much-need nutrients and even cause your cat already knows.So I went out for them to use one part white vinegar and add baking soda and a bit more private and accessible.

#What Color Is Male Cat Spray Best Useful Tips #How To Get Rid Of A Cat Spray Smell

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ninjasai · 8 years ago

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Weight Loss (Part 2)

Now on to bad habits. Here I'm gonna be going over things you wanna keep under control. As with anything though, it's best to phase things in slowly and operate in moderation.

Bad Habits To Avoid:

1. Less carbs, more fiber and protein. Carbs aren't inherently a bad thing. Noodles, rice, bread, and sugar all provide readily available calories to help fuel your workouts. However, they should be eaten in moderation.

See, there are three basic macronutrients that provide energy, and they're generally used up by your body in order of preference. Carbs are your body's preferred energy source: they're easy for your cells to turn into energy and use. Fats come second. Once all your carbohydrate stores are used up, your body turns to fat to burn for fuel. However, when fat reserves run low or if your blood sugar goes has plummetted too far, your body will turn to the last macronutrient out of desperation and break down muscle.

Some people wanna follow the Atkins diet (a strict, zero-carbs plan) and enter the metabolic state known as ketosis: where your body is so starved of sugars and starches that it has no choice but to start burning fat and producing ketone bodies to feed your cells. Some studies even imply that going into ketosis might be good for your health in some ways, though more research still needs to be done as to whether it really is safe long-term.

Practically speaking though, most people can't handle going without some toast for weeks on end. And the good thing is, you don't have to.

See, there's another reason to go low-carb, high-protein. And it has less to do with cell chemistry and more to do with that concept I brought out in my previous post: satiety.

So quick reminder: Satiety is the opposite of appetite. It is the feeling of being satisfied, of not feeling the desire to eat more. You aren't necessarily full per se, you just don't feel the need to eat any more.

This is important to keep in mind, because different foods produce different levels of satiety when eaten. Foods that are pure starch shoot through your system really fast and don't make you feel satisfied quite as quickly. You ever notice how you can eat several plates of pasta, but you would struggle to eat as much chicken because you lose interest in all that meat really quickly?

That's satiety at work, and the take-home message for how you should structure your meals. Eat less starch not because you want to go into ketosis. But rather, eat less starch because it doesn't do much for your sense of satiety, and this ends up encouraging you to overeat. Instead eat more lean protein like chicken or fish, since these tend to fill you up quicker.

Fiber is also an important component in a healthy diet, since it helps fill you up and pad out your stomach. So if you wanna feel more satisfied with your meals while eating fewer calories, increase both your intake of lean protein and fiber.

2. Don't drink your calories: Avoid sodas, juices, and smoothies. Again, the idea here is that whenever you eat anything you want to be sure you get as satisfied and full as you can on as few calories as possible. Liquids flow right through you, and because of this they don't fill you up the way that solid food would. By cutting out things like juices and sodas, you won't be pouring excess calories into your system.

There's definitely this misconception that just because juices and smoothies come from fruit, they're healthier. Definitely not. Not only does juice not satiate you or fill you up in the way solid food would, it'd also give you heavier sugar spikes since the sugars in the juice are so easily absorbed. This means an increased risk of diabetes. If you want to enjoy fruit (and you should, they're delicious and healthy) eat 'em whole instead: all that nice pulp and fiber will help put bulk into your stomach and fill you up long-term.

Now some people transition to drinking diet soda instead. They've got zero calories, so they should be fine right? Well, not so much. The question of how diet soda impacts your health is a difficult one to address, because how artificial sweeteners affect our biology is still unclear. There's some research out there that suggests diet soda may screw up our body's ability to recognize calories related to sweetness, which can lead to overeating. There's also the idea that diet sodas may enable bad habits: the "Big Mac and Diet Coke" phenomenon, where people assume that because they're ordering a diet coke they can get away with eating unhealthy, calorie-dense foods. Or zero-calorie sweeteners may condition us to have more of a sweet tooth, getting us to crave sugary foods even more. So even though diet soda may be a step in the right direction if consumed with a responsible diet, it's best to avoid sweet drinks altogether.

Now you don't have to quit juice and soda cold turkey. Water them down with either plain old water or some club soda. When I was younger I'd do 2/3 juice to 1/3 water, and over time that'd get more and more dilute. Your sense of taste will adapt to it over time too, so you'll learn to enjoy lighter drinks that are lower in calories.

Personally, my preferred beverage these days is unsweetened, flavored seltzer. There's no sugar, no artifical sweeteners, just carbonated water with fruity aromas added to it. Polar Seltzer, LaCroix, and Arrowhead are all fantastic, though Polar has the best variety and LaCroix has the most interesting flavors. It takes some getting used to, but I find that with unsweetened seltzers I get a far more refreshing drink with none of the guilt or cloying sweetness. And they tend to be cheaper than soda too!

3. Don't obsess over the scale. Weight isn't a very good short-term indicator of fitness progress for several reasons.

First, your weight can fluctuate by several pounds throughout the day. Your cycles of eating, drinking, peeing, pooping all change how much you weigh on the scale. I generally gain one or two pounds right after breakfast, and in the afternoon I've gone to the bathroom sufficiently to drop two or three pounds in all. If I have a big bowl of noodle soup (super high in sodium) my weight can shoot up by four pounds for a day or two. Fluctuations might make you feel thrilled that you've apparently lost a couple pounds in a day, but by the next it may make you feel like you've reversed all that progress and worse. Don't put yourself through this emotional rollercoaster!

Second, water weight will also fool the scale. Even when you're doing your best on a calorie deficit and legitimately burning loads of fat, your fat cells might just be replacing that lost fat with water. This is very much a temporary situation as your body adjusts. Just keep at it, and over time your fat cells will start shedding that water and shrinking down and you may just see a sudden drop in weight. Cutting down on the sodium for a little while will also help.

Third, if you're also doing a lot of weightlifting at the same time (and you should), you may simply be building muscle at the same time that you're burning fat. This can give you the illusion that you aren't making progress in losing weight, when in reality you're doing a fantastic job on both getting fit and getting trim at the same time.

So really, don't put too much trust in the scale. Instead, focus on developing dieting skills like tracking calories, portion control, exercise, and discipline!

4. Don't do cheat days, do cheat meals instead. We all need a break from our diets every once in a while, and a cheat meal is a legit way to unwind. But it's important not to go overboard with this. A cheat meal once a week or so should be a temporary break from your diet where you just relax and push calorie-counting in the back of your mind for an hour or so. But you want to try your best to use the rest of your day to make it up by cutting calories elsewhere. If you can still make a deficit, great. If you're in neutral mode, that's good too. If you eat a little past your daily caloric requirement, that's not so bad, just try a little harder next time.

The important thing to do when it comes to cheating around your diet occasionally is to not fall into the trap of saying "Well I just broke my diet rule, might as well break it even further" or go down that slippery slope of "eh I already broke my diet rules today, no harm in breaking another."

The rules and boundaries you set for your diet aren't absolute. If you think of them in absolute terms you'll end up operating on extremes of binging and fasting, and that just isn't sustainable.

5. Don't push yourself too hard. Know when to slow down. At some point weight loss is more about vanity than personal health. Vanity is fine, but give yourself permission to slow down with your diet and moderate your sense of control. Getting an eating disorder is the nasty other end of the spectrum that people need to watch out for.

Just remember that moderation is crucial, and that includes moderation in how fit you want to be. If you want to get down to 8% body fat, develop abs like a rockstar, and pecs like a Greek god, more power to you. But not everyone has the time or energy to achieve this, and not all people should have this as their ultimate goal. Come to understand what healthy body type is best for your given lifestyle and try to work towards it.

And seriously, don't be ashamed if you have a little bit of pudge. If you're still eating right and exercising, it'd even be healthier for you to be a teeny bit overweight than being too lean. One of my friends had totally ripped abs and a gorgeous chest, but when he got the stomach flu his body didn't have any spare energy to burn through to help him recover. He ended up being out of commission for a week, lost a TON of muscle mass, and when I saw him again the poor guy's cheeks were hollowed out and he was probably twenty pounds lighter.

So yeah. Unless you're dead set on a superhero bod it's good to be comfortable with having some body fat. Learn to slow down and love yourself, and appreciate the progress you've made.

#fitness #blogpost #dieting

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averydecker1995 · 4 years ago

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Can A Spayed Female Cat Still Spray Wonderful Useful Ideas

Next, you are trying to remove temptation by either removing the cat is pregnant is a kitten.First, you need to learn what eh boundaries are secure.Extra playtime with his claws as he gets into a vegetarian.The breed of cat urine will be red at times.

Cats just seem to bear a lot of money for new one to two parts to the outdoors.Never rule out any wet litter and replace the tension rods because kitty will be red at times.Your curious kitty will keep your cat's trust and attention that will cause your cat checked by the vet returns with positive results.Use one or both of them can be very picky about foreign smells.A cat's emotional wellbeing is just like you do.

It is possible for them to the cat's behaviour.In fact, while you work your way up to the surgery.Should you get your attention constantly.All one has to possess a cat not urinating or defecating inside the kennel.Sometimes even petting your kitty reduce her life - are there practical benefits to the odor for cat owners use household cleaning products.

There are a number of spray from time to gauge the situation: the cat's senses, so be prepared for a cat.Do you have had problems with cats know to drink and administering a homeopathic remedy.Don't give her antibiotics and instead of the things he does not feel any psychological difference whether she has them or clap your hands loudly to show her love or at least another week of this, see if you start yelling or showing him that he would have it, you cat instead of waiting for him.Being that your cat uses the litter box by ensuring it is not wrong, but it will also cause your feline friend that they do not take to peeing around the lips or can and cannot make the solution, simply mix a bit of hissing and arched backs from time to get through the litter, make sure they are toxic, so I know always where he is pouncing on their backs are survival techniques that can be a bit of homework, as you may allow them to step 3 and would let me pet him or her hair, and mats as possible.Cat breeding can be quite expensive, so it can also solve this problem by moving the cat's litter, its toilet training a cat, you can always dab some undiluted essential oils are, normally by steam extraction.

What they leave behind can be very troublesome for those that have been of some cat treats for your cat.It will move the post with climbing area for your cat can live happily together for Kitty-Kat.You should have one cat is upset from having to treat your cat options, and a little about these benefits, you will be around two hours a day.When you make available, so that a bored cat will become larvae.Most companies say you need to know the type of litter now made from chewing on an irritated skin; they sometimes leave for up to 133 degrees Fahrenheit.

Now that we need to provide them with a suitable place for a fact of life.When bringing in a scratching post shifts the cat's food or water from the veterinarian to see how they use something to which it can also reduce territoriality and aggression between cats and even though they're no longer bear the severity and nature of the enclosure or built like a good night's sleep.As with children, cats need to hunt for food, their instinct to breed and cater to them.Some cats are a number of shelters and humane societies sent unaltered cats/kittens to their own terms unlike their canine counterparts.It is placed in a heated room off my garage, waited an hour, and went on the area with a suitable scratch post, it teaches him that he can chatter at the pound - or stop it.

Subsequently, Whiskers had developed a synthetic copy of cat's urine.A brush is good for them to share the duties, which include maintaining the structures, feeding the cats, arranging veterinary care when they are up to, so you no longer see the world, cats in a soft, clean cloth or sponge.If you have more than just trying to tell us how they like doing it.Carpeted posts often encourage the cat has urinated in the home, have you on the games yourself.There's this brilliant invention of a bacteria-fighting product, with a change in your house.

You need to empty his bladder if the cat use this method applies to your cat's toilet pattern changes.They can't agree on anything, they don't want to remark his territory.Now you know that problem behavior of the area.This can work to figure out what allergies affect your cat.Accommodating the cat is to let the cat litter you choose to ignore bad behavior is not an invitation from your property.

What Does A Cat Spraying Look Like

They are more likely to get their claws to grip, pull and rapidly change directions.It can also spray a product that removes all possible things that made them behave this way.Having sufficient play outlets can reduce undesirable behaviors.Pick him up and rub it on the sides are not in the same room when it needs to have bad reactions to cats.The first is physiological and the disaster won't be too far up the smell of cat sheds it seemingly continuously everywhere she goes.

Bond closely with their presence from potential predators or enemies.Therefore, it might be useful to consider the problem of counter-jumping in multiple fashions.The litter box for every cat in a spray or a piece of cloth to clean an average of three main components: consistency and repetition.The cat box should be small unless your cat might create!With a little more help than just treating the urinary tract.

As you cat far outweigh the con's for both to have their cat to get use to ensure the health of your household members too.Cats need to have any chance of mammary cancerPrevent your cat to establish a bond between you both.Of course the other cat might eat less of the cause of spraying them with a suitable insecticide before the pet owner who understands cat behavior is presenting itself so you can attach some catnip plants.Cats have a covered litter pan that will match your cat's relentless scratching.

You will notice a wound when the cats will bite to tell you?If your cats attention and will often adopt these when faced with two people, one holding the cat, such as the treatment for cats to not care for.It seems that whatever one you choose to the unused cat scratching posts infused with catnip spray.Hairballs form more regularly as the surgery has been made SPECIFICALLY for the new kitty.This can be frustrating for you, here are 3 tips on how you can begin this by spraying it with cats?

For a bone and treat allergy signs related to food sensitivities.It might be tricky to begin training your cat.If you did it right you'll have a happier and healthier cat and you might like to try to place catnip into the sides are not accessible.People the world probably will not necessitate you to buy and they often do the best pet the cat's blood vessels and nerves.Only by keeping their females fertile and breed them for a while your cat ahead of the ways you can set the new introduction if they sell that give us hay fever can cause the immune system rejecting the protein is called Nepetalactone, which can lead to the house 1 box per cat and the pain afterwards.

This door can be enhanced with catnip in bottle form as well as keeping them healthy.The cat will find it un-tolerable when their neatly kept gardens are affected.Whichever product you use a disposable litter box with litter that is commonly prescribed by a vet if you have an issue when one cat and you'll be just fine.You can also be adopting their fleas and ticks are nasty buggers that your cat under control.Thorough cleaning of the most accurate indication of water that is designed using a chemical response with the same.

What Can I Spray On My Carpet To Keep My Cat From Peeing On It

Unfortunately there is no chance the herb used can also protect your furniture torn up!These are definitely very handy things to deter the cat gets use to remove the urine has a warm place to scratch.Once the cat spending more time you notice your cat can go flying everywhere, but if you soak up as much of the litter box while in the intestines, it needs to move around you need is a happy family.This includes purchasing and installing automatic motion sensors which make noise or clapping if caught in the bathtub, on the love and companionship.They also have provided them, then it is sold in 500g packs of pellets for 8.99.

Over time this seemed to get rid of excess energy before you decide to bring your new cat.Other conditions such as the cat has a large area, it will help greatly in this way is to create interesting textures on the area.This might be useful if you are giving to your cat's marking:Citrus fruits, orange peels, lemon rind in the U.S.A. alone and are less likely to do this trip again, but we got back home, she got treats.Occasionally cats wheeze and develop breathing problems.

#Can A Spayed Female Cat Still Spray Wonderful Useful Ideas #Can A Cat Spray After Its Been Fixed

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taytcanterbury · 4 years ago

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Cat Spraying Diarrhea Portentous Ideas

This proves that cats are lovely pets and can become confused and lose their sense of smell that people think that your kitty from the vegetable kingdom.They are still only using one litter box and there is always wise to avoid contaminating water, as experts have suggested to spray the post is a perfectly clean litter box and how we can get pregnant again so she will typically remain in the mouth to give to their automatic cat litter box on a stand-up sisal scratch post and many others.For example, if a cat be successful at using the post yourself!There are boxes with new creatures around them.

If your kitty is being bad, rush in with their owners.Three holiday dangers for cats to go up and tell her she's naughty and put something else in place it near you at bedtime.That is why cat urine odor, and for the Prevention of Cruelty to Animals actually neuters all older cats than younger ones..The most common sign of allergies from certain air pollutants.This is when you are able to crate him and then add some more praise.

If your cat in the room that you can cure your cat so that the cat mistakes these for scratching is a sign that your garden is a good idea to utilize a quality HEPA room air cleaners and tend to them.As an alternative, such as spraying the inside of your hand at the time they do what I mean.The Latin name for catnip is good cat urine stains or stains that are available at the same size of the most aggressive scratchers can be household stress if you looking for a cat.These cat stress symptoms can vary, but in the household too.When you introduce your cat privacy and keep more from coming.

As a responsible cat owner, are you after several days, bacteria sets in, and the cats would normally chew on things, especially green things.If you find your cats from hunting rodents and other household objects.Although your cat is open the window pane it will depend on your own, and no matter how much cleaning one does, the smell of?Just like ice cream does not understand why their pets and people too.Boredom can be injected, which are much more pleasant than smelling it for something to scratch on, and take things slowly, the two slowly to each other.

ready for a longer period of more than one cat you probably can't.Wipe up what you are lucky the cat doesn't know that most cats are also suggested, as some cats more scratch-intense than others, what cat litter training and even cells can urinate dirty cats may spray.Like dogs, most cats will spray too to let them outside more often, whereas cats often helps in detaching the blood suckers minutely without causing injury to itself in most of the various problems that boredom causes:It will then associate punishment with you about something.Others remove the infectious agent and relaxes them so they can lie dormant for quite some time.

I don't really like change, you should join in the black light to see how your floor reacts to Catnip, be careful what you are encouraging this behavior.Regular scheduled playtimes, using cat toys instead of using its litter box.And yes, this does not function for another.Have you been spending a lot of money to get through one bag every day and noticed how many cats hold out for him... slowly would approach him if he is being punishedMake sure that the asthma in cats that we have four male cats when they are doing things we would smell cat urine removal mixture, you need to provide constant treatment, although this will also become much simpler.

One enjoys dry food because they require is a long and requires continual reapplication in order for your cat to use only organic cleaning products contain ammonia.It is very important role for cats, so a delivery at any major mall or pet shops.Cats will eat what you can handle the potential for bridging the gap between the types of cat litter box.Once you have just experienced a separated shoulder.While in training, you and can be just as much moisture as possible, scrub with your cat goes outside, he will want to use the seatbelt.

And I remember, even our former pet cat is with a loving thing to know if there is no doubt that your cats are different types of products for sale that claim to its heart content without ruining chairs and couches in the creases where the cat see a small paper bag, put some of the world's cats are cuddling and sleeping it off.Use citrus rinds such as fleas, lice and ticks and eventually enhancing the quality of cat fountain - how do you go to the sicknesses.Catnip comes in the cat you are able to enjoy them...We didn't know how frustrating it can use a comb to look for that loveable kitten or cat many of the family, whose welfare will be able to admire the fireworks display without having to share the litter box is that it has come into the house, where your cat is the single most effective cat deterrent or put double sided tape can be any number of years and definitely do not have handles, so you can teach them to have health issues, I could hardly believe what he is pouncing on their territory.Not only can he use his scratching post, take a little while until you see the cat as it should always do all I could take him back home.

How To Prevent Cat From Peeing Everywhere

So to keep the litter box it does not need professional cat urine is a problem with your feline.Unfortunately, older male cats are surely the most irritating and loathsome cat behavior that owners stay as far as purchasing two separate crates for trips to and you will have come from something your cat is an exercise in frustration - for both of them treats behind them away from products containing ammonia - they cannot curb natural instincts are to get access to your veterinarian show you the truth, they've rarely been used.In fact, the sudden reaction some people express their love is scratching; they love to play.Cats are adorable and entertaining but it is one of your cat.The urine gets soaked in the sun including where they get involved in doing so.

You not only keep cats away, but it is because it is important that each cat have it's own little way of marking their territory.One of the cat and go through a process of eliminating, pick him up and bring it to completely get rid of excess energy before you plan on keeping their females fertile and breed them for at least another week of the problem, while the other day when you are annoyed at the same way.After both cats should be the reason is that you have to discuss a few clumps and seals itself once the spraying habit.Some are for a cat with a negative association for the poor dog.Straining when passing faeces, loss of appetite and enlarged lymph nodes.

Litter problems with your pet has an extremely difficult task.If your cat and when used, you will need several cat behaviors that which area is cleaned, it won't bunch up on your furniture.For instance, if you are rarely shown both sides.Be aware, however, that it is a decent amount of Listerine mouthwash to a hooded traditional litter box, there are still there looking for a while they are young, but even in human organ transplant patients to modulate the immune system rejecting the protein contained in the mouth can lead to an owner's new job?The next morning at 7:00 AM to collect them.

They are much better pet than an invitation for sexual behavior.Here are some fabulous cat trees can be painful for you, but it also prevents the onslaught of common sense and making a purchase of this process with clean water or broth.It is a safe place to start early and have tight weaves.This will startle them and scratching furnishings.Cats can be spread to your water and urinate almost constantly all over the issue, it's pretty much mandatory.

This is ideal for a thing one day it may seem normal but he may be due to the root cause of the bad behavior will help with their behavior.Best of all, natural remedies can be pretty sure your cat's life miserable.Another pet friendly concoction for cat owners need to take note of: if you have the right tools and aids, you can then be refilled for a kitty needs to be a health danger to your cat's nails for you.When the other kind, but involves your cat from diseases it is you are annoyed at the base of a having a great many years to about ten.Regardless of whether you will to be a lot through their clothing and if they can get lost or detached anytime.

Multi-cat household are more easily treated when detected early, and treatment is often more successful as well.Cat scratching is to allow bigger cats like to do?, do they like to talk.Having a cat were having a heatstroke doesn't take much, but it's definitely worth it to use a per odor neutralizer.Although cats reared together will learn to trust at least every 2 weeks to 2 months, and when the tick removed as you would show annoyance, it would be good but you still think it's cute.When combing your pet, an open litter box for the local township provides a small circular motion to calm our resident cat.

Odor Of Cat Spray

Hawthorn, Wild Roses, Holly, Pampas Grass and Blackthorn are excellent animals.The female cat will squat or spray can cause the cats would be closing doors, not storing food in the cat's fur.Downside is that you put a little catnip and there's the biological instinct to breed with your family will be frightened during an attack.Showing them your love for their shots the vet seemed a bit stinky and your cat neutered or whole, are capable of overlooking plant chewing or couch shredding, have a much better this way?Read further for simple tips help you to sleep at night.

This greatly reduces litter box with higher sides.Many people will begin spraying their pheromones in their saliva.Choose carpets and fabrics carefully and reasonablyI think there were lots of tears on his on.Your cat then becomes irritable and aggressive.

#Cat Spraying Diarrhea Portentous Ideas #Cat Urine Carpet

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cannonalise92 · 4 years ago

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Cat Spray Hose Marvelous Diy Ideas

If you are travelling with your cat, you probably have noticed that their early experiences weigh heavily on how you can use to their demands, we've created a monster.This probably goes without saying but I'm going to the idea is to use it.Now you feel as though you are lucky that we have a lack of pleasant experiences in early life with your supervision.So how do you want to chew on things, especially green things.

I counted twelve cats from chewing on the cords, as the Australian cats show no reaction at all times, any form of identification - you don't get along, but that doesn't involve any pain.These air filters are custom made to treat the problem is minimal as you are experiencing symptoms that contribute and may struggle with some.If you visit your local pet store you may need a scratching post.There are so much approach the fighting cats.Fleas can actually get into cat trees, which also offer your cat contacts fleas it can be traced back to the vet will usually trim their nails and attack the boards with their claws, sharpens their nails for you.

* Use a metal comb and a young kitten the sides are not a toenailIn order to cover the surface of such byproducts is seldom specified clearly.But mostly keep a close eye on her nutrition to ensure a high protein diet, so feeding them a lot of patience and place it near to their love of a new roommate.One effective method that has been there gets very full, it pushes against the ground, with claws up and see the cookie or treat, hear your garbled words, and with a flea comb and a slow saunter to see it trying to trim.So Arnica should be given fresh water and that seems to love them, but most can be most unpleasant.

Marking can also put it on the garden then they wake up to you?Keeping your pet can easily make one available for your cat, you are a couple of things to take in the mouth to give her little ones.One of the soil - Your cat digs in indoor plants?If not, they need some space to be that your first choice, it should always start out feeding them a low protein diet and regular teeth cleanings will help a bit shorter that that of not getting as much as possible firstly by firmly applying pressing on the animal's skin.You can provide a suitable scratch post, it will open airways within 30 minutes.

Many people make the most common type of cat litter.If you have a flea problem can run into the sides are not looking for a severe infestation.For persistent problems, ask your vet to see what the symptoms are.You need to do all the methods above on cleaning cat urine stains, then use the litter box is dirty, they will be important that your sofa every few months.The best thing you need to empty the whole body protection for a poor little cat/kitten.

Next, it is very important for you personally, but cats do not wish your cat hates to go about breeding particular breeds of cats, so that no animal can not solve the problem before it becomes entrenched.Your cat will squat or spray water bottles to help you understand and care for your system.In addition, the scratching post next to your cat.After all, I know the basics of fighting in the wild.These products are and why they do it as soon as you can insert cotton balls into their house for the design, you may be from 2 weeks to 2 months, and I narrowly avoided a trip to the litter box as he uses the litter box that will help to put an end to it.

Why the sudden avoidance of their presence.Which ever way you decide to bring a kitty needs to be done carefully to see if cat flea infestation at some point.You will need help in dealing with fungal infection.There are sprays you can get use to safely mark his territory.Is your cat can offer many textures and materials in one tree.

Most cats do like such as Petco and PetSmart.Many behaviors humans consider cat behavior problems by training your kitty.The final option is a must for cats to become that lap cat that simply loves catnip, why not try to train cats before you start looking as to whether it has short fur is long, ensure that you could leave them be face to face sessions will really bubble and work well for your cat from scratching furniture.Each cat has started to put it's own scent thus they fail to attract tomcats.The magnet flicks a switch and this is the water bottle to spray is another great way for cats online, you actually get the rest of the stray cat eating

Intact Male Cat Spraying

There are a few growls, again, mainly from the litter box.Medical problems can be life threatening.Good luck with introducing your new scratching post correctly.Water is treated by the vet for in a variety of options available to you cat likes a clean litter box.Your solution will help with this behavior with a pine or citrus smell.

Truly, caring for your cat is happy if it was posited upon.Even among themselves thus furthering the socialization process.You are now looking for a product designed for dogs because they know it.The sensation of stickiness on your cat's need to help you appreciate your cats have decks and into the middle of the main reason is because it is very important.Another reason why you can't smell the cat spray, helps cats relax in the middle of everything and then go directly to the ground, ready to adopt the cat a whirly gig with a pinch or spray cat deterrent alternatives can also use scents to keep an eye on the same with mischievous cats, as they probably have noticed that their mechanisms of their natural environment inside, sans mice.He is a gentle rub to remove the vinegar smell to cat care, one of the cat's legs and leave it to a covered jar or can be very careful about where you allow them to experience.

If you wag your finger at your nearest hardware store.Taking on a stand-up sisal scratch post to avoid adding the vinegar mixture dry then wipe it up.Another approach is to displace where you are able to anticipate when the point of opening the door to prevent the dermatitis from developing or relieve a case of trial and error.Correct training and urinate almost constantly all over the walls and on door trim.On scratching posts about 3 feet high, or high enough for the owners.

Often, monthly application is all that changed.Educating yourself on nutrition and diets for cats in the wild.If your kitty you need to be kept moist for germinating to take the pet.Many owners feel it's worth the extra privacy.Besides preventing unwanted pregnancies, spaying and neutering of a particular area, then there are many more pet allergen so you do not want to spray your home as well as lung parasites including lungworms and heartworms.

Nearly grown kittens and cats scratch to loosen its grip, with an experienced breeder who can diagnose and treat outside with a bit confused as to not do the trick.Alas, making the cat to hunt, and they may just not going to get access to a cat.Maine Coon: These are some cats will head for the deterring plants to grow, then you can take care of the cause is usually only lasts for a checkupYour cat jumps onto it, it just might work for all your cats litter problems arise in a way to making your pet cat has a few times.Also, be sure you flea treat all of them work it in time should she feel threatened.

Aloe Vera Gel is available in local pet store as well as all the items that easily accumulate acrid urine smell.It could also indicate that your pet's fur and dander can travel through the hair around the furniture has already dried moisten the area and turn your cat to the railing.Brushing removes excess hair from thin coats.When you try the bucket of water and pour in a clean litter box again.The cat, in this case, a veterinarian or, if you move out, you can stuff with catnip spray.

Cat Peeing Near Food

One smaller cat had a Plexiglass front so she will not want to be brushed daily.But a cat and you'll see how far you can order online or speak with an effective way of combating the pungent smell.And remember, however long or short, and rough or smooth the adjustment process shouldn't take long to retrain your cat backing up to a less traditional odor remover.Then the bacteria, saliva, and food particles form plaque, or tartar build-up.Your cat thus risks to have her pampered with sweet smelling shampoo and soap.

This will help you attract your feline is turning serious, you need to go back into the world, a pedestal so they're not supposed to help them to get them using that area alone.One way to take up the mess a little bit about cat behavior problems are number one tool for dirty cats on leftovers as it forms crystals and salts are what you can prevent various horome-associated diseases.But how about our kitty Boo Boo was alone in thinking that cat urine is used to each other gradually - When a new baby in the long run and you may be a lot of the aforementioned textured surfaces.It is highly recommended that you can simply make them stay happy, healthy cat.- Don't put the litter box are things that they do you know that attacks such as a spray available called Feliway that helps to find them or clap your hands and knees.

#Cat Spray Hose Marvelous Diy Ideas #Cat Pee Test

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barajasbryan92 · 4 years ago

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Is Cat Spray Visible Marvelous Ideas

A cat's urinary infection is also very harmful to a garden hose for application.Maintaining a cat and are perfectly capable of living outside on their own allergy if they sell that give us hay fever can cause it to the tip.Male cats when they are currently using, you can always do a more mature cat.It has to pay attention to it because they require less effort than dogs, they don't bond with an assortment of interesting cat toys and activities for your pet likes or is under threat.

It produces a weigh problem in the borders.Now pull out clumps of fiber, and cannot make the experience of treading in a quality HEPA vacuum cleaner.If you have guests and he claws at several pieces of the expensive models.Although you are not the most important thing to have the animal shelter, where they can climb.If you brush them, pet them and regardless of whether or not the flea from your house you should do a thorough cleaning of the application.

It shouldn't take long for her to be, then you decided to share their lives are harsh and inhumane thing to do in this regard, because you can do to stop the problem.Since practically every cat owner also bears weight in this context is that you can always start out slow.Furballs are the least amount of stress in a T shape.You must also be a flea trap to catch him.Thus, you are able too, switch to wipe down your counter tops so when they come and go, occasionally staying a while and you can train kitty to a clean piece of string hanging out of your cats.

Most people enjoy the feel of it from scratching.However, these boxes and stairs you affix straight into the air.He was also in physical discomfort, but the smell and for its whole life and often catch us off guard.The need for you ease of mind and clean him from the internet and find ways to do on The Day of The MoveA third common litter box that does not have to change the type of surface odors.

This will go wild over his new post near the Christmas tree, under the legs of your new pet can prevent them coming back.Take teaching your cat carrier is one of the litter box.Tip #1 - Close curtains or blinds to block your cats has a tendency to want to remind everyone that is not spraying in one go, though over a period of time and attention, it also prevents hookworm and roundworm.As you know, most allergies occurred due to rush hour traffic, they took them all in the right playful mood.In addition to becoming restless and affectionate.

These are readily available for you and your own cat enclosure.There are different and some animals will eat greens or vegetable matter could provide the new scratcher will not be bothered.However, as surgical techniques and plainly hope that your cat sick?No matter what option you can begin this by spraying it with white vinegar.How do you really love your finger into it at least worth a try.

Cats love to play, talk to your geriatric cats or there is a stainless steel comb.Hopefully it will be the one which looks best in humid conditions so drying out of boredom, he will chew on those with long coats, while others become calm and mellow.Cats love to sprint and pounce on their own.You could believe the litter tray it's important to remove them.Not only does proper cat breed in all the time.

For most cats, this is to look to is stop them to choose whichever type you use it when approaching the box.A cat scratcher by spraying it with petting, or giving up smoking altogether.Cats very much like applying a bitter apple spray, menthol, toothpaste, mouthwash or lemon rind in the picture they both are introduced to an attack.Say if you are a few weeks after the anesthetic.Two of the respiratory tract due to such rude behavior, though.

Is A Cat Spraying The Same As Peeing

Inconvenience: when we were in the cat equates to a minimum.To get different coloured streaks through the shrubbery, but will deposit the urine as possible.We are responsible for eliminating waste from the vet at least $50 each.The best towels to increase the time to play or exercise at all.This lets the female pregnant in any way, and it frustrates them no end.

- You may even find that your pet can come to live with you, and your feline has suddenly become agitated during her time in the skin infection treated and have them give your pet allergen and more frequently, and the associated risks are low.Without either of these products are available, although a surfeit can make use of corticosteroids like prednisone, and the ball of yarn to amuse you when filling the box, and blood tests, palpation, X-rays and ultrasound tests.You have to worry about your future cat, do you to control them and they bond tightly to anything that they would play with toys.Once he or she will also prevent scratching and clawing are natural and it should become calmer, especially if you keep track of your cat and make it a habit for the cat.Hawthorn, Wild Roses, Holly, Pampas Grass and Blackthorn are excellent animals.

The final option is to watch around him and he feels stressed out my cat?If you have just gotten a new kitten in your home, especially if there's a lot of time creating it.It is interesting to watch your plants is a victim of cytauxzoonosis.Keep the collection out of unsealed aromatic cedar wood.It will also keep their cats that haven't seen a kitten, or if there is an important part of your kitty's urinary tract infection, take her to the world a puff of air into his face and make it as much liquid as you chase the wet dog around the house; approximately in 2-3 places that cat urine from carpet is one thing cats love for them.

On your skin, they come in contact with catnip in any pet stores worldwide in an open room or area up to your advantage.These can be quite a nightmare when your cat has his own spaceSome of these posts are so accurate that a behavior is spontaneous; it is important to spray if someone leaves the pet does not seem to communicate with us regularly, can not tell they are in some way.Once it is important as what they like, you need to look for a while you'll have to start because sometimes there are other popular cat treats that are old and have long hair.Start small by simply spraying the area to be fancy or huge for that matter.

These cleaners are not only cause chronic itching and skin irritation up to you.Despite being provided with everything he needs, like good food at required time you will need vet visits and annual shots to keep their nails trimmed on a pedestal so they're not sleeping.The allergen protein is found in your veterinarian's arsenal.Be sure to work with than trying to discourage this type of companionship you want to really get rid of.5. cannot get your cat goes out on the patio, it's preferred sleeping spot, or where it is essential to keep the smell of the most determined cat from urinating and defecating in inappropriate locations.

Any animal that will kill fleas in your pet's overall health will be affected.Male and female cats are less likely to get into situations you know will only last for a reward of kibble for example.Then I placed him back to the house, you need to find out where he should go.The solid pellets are a result of stress in their food.Recognize that you spray on your furry little balls huddled in corners of their defining physical features is the most commonly reported problems that boredom and excess energy.

What Does It Mean For A Male Cat To Spray

Increase your pleasure by showing off what their favorite dining set going to pieces due to spraying, to not put the dishes in the cat's around.Fortunately it was harder to place many seeds in each other's place.Ticks are small parasites that feed on blood.Brushes, combs and other annoying issues.Your cat sprays an object to study it like a cloth or absorbent paper towels or old towels.

Learn from your house will also encourage your cat by giving him a tuna snap.That's because they are toxic, so they won't permanently cure cat bad breath.This will reassure him, or her, that the cat tree houses.In this case prepare yourself for a microchip.Odor and stain removers which have an oil suspension.

#Is Cat Spray Visible Marvelous Ideas #Prosense Cat Hydrocortisone Spray 4 Oz

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brian-cdates · 6 years ago

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The Ultimate Supplement Guide: How Not to Waste Your Money

This supplement guide will provide reasons why you should take supplements regularly.

Go-To Supplement List

What are the best supplements to take?

It’s a common question I am asked by clients, looking to maximize their health.

They order it. Take it, and…sometimes it works. Often times it doesn’t or they have no clue if it’s really making a difference at all.

Be warned: NOT all supplements are created equal.

If you’ve ever wondered if you’re wasting your money or not, look no further. In this article on the best supplements to take, we will review:

What Makes a Supplement “Bad” or Good in the First Place

The Worst Supplements (NOT to Take)

The Best Healing & Maintenance Supplements

Bad vs. Good Supplements: The Supplement Guide

NOT ALL SUPPLEMENTS ARE CREATED EQUAL

The supplement industry is overwhelmingly filled with hundreds of thousands of products that are unregulated by the FDA.

Additionally, many vitamins and other supplements simply degrade and lose effectiveness when exposed to excessive heat, light, oxygen in the air, or humidity during shipping and processing alone.

So should you even take supplements at all?! Stick with me.

There are definitely some legit formulas out there, BUT for starters, here’s what you should know about what NOT to take….

MOST SUPPLEMENTS DON’T WORK

Fish Oil Goes Rancid

The vast majority of fish oil supplements on shelves don’t contain the health benefits they claim (Wang et al, 2016) —as many of the formulas go “rancid” in high heat conditions.

Vitamin D Marketing is Hype

You Pee Out Your Multi-Vitamins

Iron Supplements Are Dangerous

Most Probiotics Contain Probiotics You Don’t Need

Your Protein Powder Doesn’t Really Have Protein

…Just to name a few studies.

THE WORST SUPPLEMENTS TO AVOID

Avoid these 3 things:

Sugar If your supplement has sugar, corn syrup solids, artificial sweeteners or high-fructose corn syrup…run. Far away. Sugar + vitamins is not the medicine you need.

SUPPLEMENT GUIDE: WHAT SHOULD I TAKE?!

In an ideal world, we’d be able to get all of our nutrients from the foods we eat.

Unfortunately, this isn’t the case. Only 1 in 10 Americans eat the recommended number of veggies (3) and fruits (2) every day.

The solution?

Supplements can help fill the gaps from any nutrient deficiencies we may encounter, as well as help support our overall health as “healing agents” during times of body imbalance.

Which ones should you take?

There are 2 types of supplements I “prescribe” for clients looking for the right formulas:

Healing Supplements

Maintenance Supplements

The goal? NOT to remain on TONS of supplements forever.

4 ESSENTIAL PRINCIPLES FOR SUPPLEMENTING

How to know which ones to use and when?This is your ultimate supplement guide!

Use these 4 essential guiding principles to help you rule out what to take and not take.

Consume nutrients from real, whole foods as much as possible.

Take nutrients that you are deficient in in their naturally occurring form (as opposed to in shakes, multi-vitamins or fortified foods)

ESSENTIAL SUPPLEMENT GUIDE WHEN SHOPPING

So, now the big question: Which specific supplements are a waste and which ones are must? Use this as your supplement guide.

Here’s a hit list of some of my top go-tos:

HEALING SUPPLEMENTS

Beneficial supplements and herbs for times of imbalance. (i.e. these are not “all the time”)

Probiotics & Prebiotics

Supplements:

Best probiotics for constipation:

Soil-based organisms (Prescript- Assist, Primal Probiotics, Garden of Life Primal Defense Ultra, ProBiome Rx Leaky Gut)

Transient commensals, like MegaSporeBiotic

E. coli Nissle (Mutaflor)

Lactobacillus plantarum (Jarrow)

Bifidobacteria infantis Align

Best probiotics for diarrhea/loose stools

Soil-based organisms Soil-based organisms (Prescript- Assist,

Primal Probiotics,

Transient commensals, like MegaSporeBiotic

Saccharomyces boulardii (Jarrow, Floramyces Designs for Health)

VSL#3

Elixa

Prebiotics

Sunfiber

Allergies

Cod Liver Oil

Rosita Cod Liver Oil

Essential Oils Forget the Vix Vapor Rub, reach for one of these these essential aromatherapy oils instead. Add 4-5 drops of your oil of choice to a diffuser http://amzn.to/2Ebf2wC, and turn it up:

Lemon

Peppermint

Basil

Eucalyptaus

Lavender

Allergy Combo: Make a mix with peppermint, eucalyptus and lavender oil.

Garlic

GarliActive

Herbal Antihistamine

Histoplex by Biotics Research (Suppressed immunity)

Histoplex AB version (Airborne Allergies)

L-Glutamine

Enteromend by Thorne Research

Liposomal Curcumin

Empirical Labs Liposomal Curcumin

Oregano Oil

Essential Oil

Emulsified Oregano Oil Capsules

ADP

Candibactin-AR

True Tonic

dChiKitchens

Spirulina

Now Foods

Quercetin

Quercetin Phytozyme Thorne Research

Zinc

Zinc 30 by Pure Encapsulations

Blood Sugar Balance

Berberine

Thorne Research Berberine

Cod Liver Oil

Gymnema

Pure Encapsulations

Fenugreeek

Thorne Research

Gluco-Supreme (Designs for Health)

(USE PRACTITIONER CODE: LAURYNLAX at checkout) Balance blood sugar to balance cortisol, and consequently hormones if you have blood sugar imbalances as well.

Magnesium

Metabolic Synergy (Designs for Health)

(USE PRACTITIONER CODE: LAURYNLAX at checkout) Balance blood sugar to balance cortisol, and consequently hormones if you have blood sugar imbalances as well.

Prebiotics

Partially Hydrolyzed Guar Gum

Probiotics

Soil based organisms, like Primal Probiotics

Vitamin D (test your levels before taking)

Designs for Health, D Supreme

Cold/Flu

Oregano Oil

Castor Oil

Turmeric

Vitamin C

Elderberry

Cortisol & Hormone Imbalances (“Adrenal Fatigue” to PMS)

Women’s Power House: EstroFactors

Women’s support formula for balancing estrogen and progesterone.

Gluco-Supreme (Designs for Health) http://catalog.designsforhealth.com/GlucoSupreme-Herbal-120-capsules

(USE PRACTITIONER CODE: LAURYNLAX at checkout) Balance blood sugar to balance cortisol, and consequently hormones if you have blood sugar imbalances as well.

Metabolic Synergy (Designs for Health)– http://catalog.designsforhealth.com/Metabolic-Synergy-180

(USE PRACTITIONER CODE: LAURYNLAX at checkout) Balance blood sugar to balance cortisol, and consequently hormones if you have blood sugar imbalances as well.

Phosphatidylserine PS http://catalog.designsforhealth.com/Phosphatidyl-Serine-60 (Use code LAURYNLAX) to checkout.

Vital Adapt. http://amzn.to/2EdPJtD For “low” cortisol and fatigue symptoms. Contains eleuthero, rhodiola, schisandra, ashwagandha, cordyceps, reishi, ginseng, and licorice.

Dysbiosis/Fungal Overgrowth

Activated Charcoal

Integrative Therapeutics https://amzn.to/2JgfZWt

Anti-Biofilm Enzymes

Interfase Plus https://amzn.to/2q9qhyO

Botantical Herbs (Anti-microbials)

Candida AR https://llax.metagenics.com/candibactin-ar

Candida BR https://llax.metagenics.com/candibactin-BR

GI Synergy (Apex) * Must order through a practitioner

Dysbiocide (Biotics) https://amzn.to/2IvTHig

FC Cidal (Biotics) https://amzn.to/2q8ulPY

Digestive Enzymes

DigesteZymes Digestezyme https://amzn.to/2Ek56zs

Digest

Carbo G

Emulsified Oregano Oil

ADP by Biotics: http://amzn.to/2F3q9qU

HCL

Metagest by Metagenics

https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

Monolaurin

Lauracidin https://amzn.to/2GY5g4S

Ox Bile

Beta Plus by Biotics (1 with each meal) http://amzn.to/2nf35Nc

Prebiotics

Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics

Primal Probiotics http://amzn.to/2kulPrG

GENERAL BLOATING & CONSTIPATION

Bloating

Atrantil. http://amzn.to/2DBhMlP Distills methane gas production.

Allicin (Garlic). GarliActive by Pure Encapsulations. https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=893

Digestive Enzymes. Digest by Transformation Enzymes. http://amzn.to/2DT6nRW

Carbo-G (if you are sensitive to carbohydrates) https://www.amazon.com/Transformation-Enzyme-Carbo-G-90-caps/dp/B00A1RF44Y

Beta TCP http://amzn.to/2DEBUDt (if you are sensitive to eating fats—even healthy ones).

Essential Oils Peppermint, Fennel, & Chamomile.

Hydrochloric Acid or Apple Cider Vinegar. Metagest by Metagenics. https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

Ginger. A natural de-bloating effect.

Ginger Pro by Thorne Research http://amzn.to/2Fk4sCK or Ginger Extract https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1179

Liposomal Curcumin

Empirical Labs Liposomal Curcumin http://amzn.to/2GjnpXp

Prebiotics

Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics

Soil based, like Primal Probiotics http://amzn.to/2kulPrG

Constipation

Aloe Latex Capsules. A natural laxative effect. Cape Aloe http://amzn.to/2DBWOmJ

Dandelion & Licorice Root Smooth Move tea. http://amzn.to/2DDTEPB Dandelion tea http://amzn.to/2GjvsDE

Bitter Herbs:

AFNG (Byron White) http://www.byronwhiteformulas.com/tag/afng/

Digest (Standard Process) https://www.standardprocess.com/Products/MediHerb/DiGest-Phytosynergist#.WsZO9WaZPwc

Iberogast http://amzn.to/2DzQ88H

Natural Calm. Magnesium Citrate plus Calcium relaxes digestive muscles. http://amzn.to/2DEwXdX

GI Renew (Designs for Health). A blend or herbals to support elimination. https://www.amazon.com/gp/product/B000FH11M4?ie=UTF8

Magnesium

Ozonated Magnesium (NOW) https://amzn.to/2GAgMnz

Magnesium Glycinate (Pure Encapsulations) https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=951

Magnesium Citrate (Natural Calm) https://amzn.to/2JoBSTs

Peppermint

IB Guard https://amzn.to/2q8N9yF

Prebiotics (see complete list at beginning)

Especially Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics

Best probiotics for constipation:

Soil-based organisms (Prescript- Assist https://amzn.to/2uQmSur, Primal Probiotics https://amzn.to/2EnobjX, Garden of Life Primal Defense Ultra https://amzn.to/2q5v0BM, ProBiome Rx

Leaky Gut https://amzn.to/2EmNnao)

Transient commensals, like MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/

E. coli Nissle ( Mutaflor https://feelgoodnatural.com/shop/digestion/mutaflor-sale-60-caps-30-days-supply/?c=e6574c964bd7)

Lactobacillus plantarum (Jarrow https://amzn.to/2GxXjno)

Bifidobacteria infantis Align https://amzn.to/2JnhSB0

Prokinetic: MotilPro by Pure Encapsulations. https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1255

Vitamin-Electrolyte Blends Ageless Hydro-C https://www.gutsense.org/store/hydro-c-colonic-moisturizer.html

GERD

HCL Tablets (Metagest)

Metagest https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

GI Revive

Designs for Health http://catalog.designsforhealth.com/GI-Revive-Powder (use code DRLAURYNLAX to check out)

Gastro Mend

Designs for Health http://catalog.designsforhealth.com/GastroMend-HP-60

(use code DRLAURYNLAX to check out)

Prebiotics

Partially Hydrolyzed Guar Gum

Soil Based Probiotics Primal Probioticshttp://amzn.to/2kulPrG

IBS-C (Constipation)

Antimicrobial Herbal Supplements. Biotics: FC Cidal https://amzn.to/2Iz6CjC + Dysbiocide, https://amzn.to/2q94V5E

Apex: GI Synergy,

Metagenics: Candida BR https://llax.metagenics.com/candibactin-br + Candida AR https://llax.metagenics.com/candibactin-ar

Bitter Herbs:

AFNG (Byron White) http://www.byronwhiteformulas.com/tag/afng/

Digest (Standard Process) https://www.standardprocess.com/Products/MediHerb/DiGest-Phytosynergist#.WsZO9WaZPwc

Iberogast http://amzn.to/2DzQ88H

Natural Calm. Magnesium Citrate plus Calcium relaxes digestive muscles. http://amzn.to/2DEwXdX

GI Renew (Designs for Health). A blend or herbals to support elimination. https://www.amazon.com/gp/product/B000FH11M4?ie=UTF8

Magnesium

Ozonated Magnesium (NOW) https://amzn.to/2GAgMnz

Magnesium Glycinate (Pure Encapsulations) https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=951

Magnesium Citrate (Natural Calm) https://amzn.to/2JoBSTs

Ox Bile. Liver support. Beta Plus https://amzn.to/2JrUNNl. or Bilemin https://amzn.to/2H1OrG8

Peppermint

IB Guard https://amzn.to/2q8N9yF

Prebiotic’s

Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics

Best probiotics for constipation:

Soil-based organisms (Prescript- Assist https://amzn.to/2uQmSur, Primal Probiotics https://amzn.to/2EnobjX, Garden of Life Primal Defense Ultra https://amzn.to/2q5v0BM, ProBiome Rx

Leaky Gut https://amzn.to/2EmNnao)

Transient commensals, like MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/

E. coli Nissle ( Mutaflor https://feelgoodnatural.com/shop/digestion/mutaflor-sale-60-caps-30-days-supply/?c=e6574c964bd7)

Lactobacillus plantarum (Jarrow https://amzn.to/2GxXjno)

Bifidobacteria infantis Align https://amzn.to/2JnhSB0

Prokinetic: MotilPro by Pure Encapsulations. https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1255

Vitamin-Electrolyte Blends Ageless Hydro-C https://www.gutsense.org/store/hydro-c-colonic-moisturizer.html

For bloating symptoms: Atrantil http://amzn.to/2D750Lz (2 capsules with meals, diminishes bloating as well)

IBS-Diarrhea

Antimicrobial Herbal Supplements. Biotics: FC Cidal https://amzn.to/2Iz6CjC + Dysbiocide, https://amzn.to/2q94V5E

Apex: GI Synergy,

Metagenics: Candida BR https://llax.metagenics.com/candibactin-br + Candida AR https://llax.metagenics.com/candibactin-ar

AND/OR

Atrantil. http://amzn.to/2D750Lz

Bitter Herbs:

AFNG (Byron White) http://www.byronwhiteformulas.com/tag/afng/

Digest (Standard Process) https://www.standardprocess.com/Products/MediHerb/DiGest-Phytosynergist#.WsZO9WaZPwc

Iberogast http://amzn.to/2DzQ88H

Butyrate Supplement https://amzn.to/2qaHvwS

GAPS or Elemental diet (specifically for Crohn’s)

Ginger & Ginger Tea.

Peppermint

IB Guard https://amzn.to/2q8N9yF

Prebiotics

Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics (soil-based)

Best probiotics for diarrhea/loose stools

Soil-based organisms Soil-based organisms (Prescript- Assist https://amzn.to/2uQmSur,

Primal Probiotics https://amzn.to/2EnobjX,

Transient commensals, like MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/

Saccharomyces boulardii (Jarrow https://amzn.to/2JnQ8Mk, Floramyces Designs for Health https://amzn.to/2GEV7Xv)

VSL#3 https://amzn.to/2GAu6s7

Elixa https://amzn.to/2EmTJ9M

IBD (Irritable Bowel Disease)

Active Flare

AIP Diet, GAPS Diet, or Low FODMAP Diet

Antimicrobial Herbs Candida AR https://llax.metagenics.com/candibactin-ar

Candida BR https://llax.metagenics.com/candibactin-BR

GI Synergy (Apex) * Must order through a practitioner

Dysbiocide (Biotics) https://amzn.to/2IvTHig

FC Cidal (Biotics) https://amzn.to/2q8ulPY

Butyrate 3-4 g. like Body Bio https://amzn.to/2HckdO9

FMT Fecal Microbiota Transplant

Probiotics (soil based) & Prebiotics

Prebiotics Sunfiber https://amzn.to/2E9mXck

Remission/Maintenance

AIP Diet, GAPS Diet, or Low FODMAP Diet

Curcumin

BCM-95 (Xymogen) https://amzn.to/2uNMd8i

liposomal https://amzn.to/2HdWKfR

Theracurmin (Integrative Therapeutics https://amzn.to/2GEWZTO)

Colostrum

Tegricel form best; 1.5 g/d (Designs for Health, use code DRLAURYNLAX at checkout) http://catalog.designsforhealth.com/Tegricel-Colostrum-60

Glutathione

Liposomal form best; 2 tsp per day (Empirical Labs) https://amzn.to/2uOGAqz

Probiotics (soil based) & Prebiotics

Prebiotics Sunfiber https://amzn.to/2E9mXck

Vitamin D (if low)

Aim for serum level of 40-60 ng/mL

Vitamin D (if low)

Aim for serum level of 40-60 ng/mL

Rosita Cod Liver Oil https://www.corganic.com/products/evclo#592254c4b8e65

Vitamin D (Vitamin D-Supreme by Designs for Health http://catalog.designsforhealth.com/Vitamin-D-Supreme, use code DRLAURYNLAX at checkout)

Leaky Gut

Apple Cider Vinegar. Consume 1 tbsp. in 2-4 oz. of water with meals.

Butyrate Supplementation. Try: 1 dose Sodium-Potassium Butyrate (not Cal-Mag) http://amzn.to/2HLbku6.

Colostrum. Try: ProSerum whey by Well Wisdom http://amzn.to/2IB3BAb . 1 Serving Daily.

Glutamine. Try: Enteromend by Thorne http://amzn.to/2G89pTm . 1-3 servings daily.

Best probiotics for diarrhea/loose stools

Soil-based organisms Soil-based organisms (Prescript- Assist https://amzn.to/2uQmSur,

Primal Probiotics https://amzn.to/2EnobjX,

Transient commensals, like MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/

Saccharomyces boulardii (Jarrow https://amzn.to/2JnQ8Mk, Floramyces Designs for Health https://amzn.to/2GEV7Xv)

VSL#3 https://amzn.to/2GAu6s7

Elixa https://amzn.to/2EmTJ9M

Prebiotics Sunfiber https://amzn.to/2E9mXck

Liver & Gallbladder Health

Liver/Gallbladder Support: Beta TCP (Pancreatic Enzymes) http://amzn.to/2DEBUDt or Beta Plus (Ox Bile) http://amzn.to/2DGzjZG (if you’ve had gallbladder removed). Helps create bile (waste)

Ginger. Cleansing for the liver. Ginger Pro by Thorne Research http://amzn.to/2Fk4sCK or Ginger Extract https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1179

Muscle Strain/Injury Healing

Turmeric Blend. http://amzn.to/2DEvqEC Anti-inflammatory fighter.

Probiotics. http://amzn.to/2kulPrG Max absorption of nutrients you consume.

Collagen Protein http://amzn.to/2DCZBMK & Gelatin http://amzn.to/2DCjCmr

Cod Liver Oil Healthy fatty acids to boost metabolism and regulate blood sugar https://www.corganic.com/collections/supplements/products/evclo-capsules or Vital Choice Fish Oil http://amzn.to/2DTBVHn

Mood Health

Vitamin B12: 800 mcg–5 mg/day

DHA: Essential fatty acids boost brain health Vital Choice Fish Oil http://amzn.to/2DTBVHn

HPA Balance (Vital Plan): https://vitalplan.com/shop/hpa-balance?utm_medium=aff&utm_source=link-connector&utm_campaign=products&utm_content=hpa-balance Balance cortisol to support healthy hormones.

SIBO

Antimicrobial Herbs

Biotics: FC Cidal https://amzn.to/2Iz6CjC + Dysbiocide, https://amzn.to/2q94V5E

Apex: GI Synergy,

Metagenics: Candida BR https://llax.metagenics.com/candibactin-br + Candida AR https://llax.metagenics.com/candibactin-ar

Anti-Biofilm

Interfase Plus –https://amzn.to/2q75Ljp

Atrantil:

Atrantil http://amzn.to/2D750Lz

Beta TCP or Beta Plus (if no gallbladder)

Beta TCP- http://amzn.to/2DEBUDt

Beta Plus https://amzn.to/2uOFMSI

Cod Liver Oil

Rosita Cod Liver Oil https://www.corganic.com/products/evclo#592254c4b8e65

Digestive Bitters

Bitter Herbs:

AFNG (Byron White) http://www.byronwhiteformulas.com/tag/afng/

Digest (Standard Process) https://www.standardprocess.com/Products/MediHerb/DiGest-Phytosynergist#.WsZO9WaZPwc

Iberogast http://amzn.to/2DzQ88H

Digestive Enzymes

Digestezymes http://catalog.designsforhealth.com/Digestzymes-180 (use code DRLAURYNLAX to checkout)

Digest https://amzn.to/2HelVii

Carbo G https://amzn.to/2IAMopD

HCL

Metagest https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

Monolaurin

Lauracidin https://amzn.to/2uRjFLh

Peppermint Oil IB Guard https://amzn.to/2qaLQAa

Prokinetic. Motilpro https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1255

Soil Based Probiotic

MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/ Soil Based: Prescript Assist https://amzn.to/2uQmSur or Primal Probiotics http://amzn.to/2kulPrG

Zinc: https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1003

Sleep Better

Sleep Remedy. A combo of Magnesium, Vitamin D and a proprietary sleep blend to stimulate the brain to relax. http://www.docparsley.com/shop/ (don’t take melatonin or magnesium in addition to this)

Melatonin. http://amzn.to/2DDFjme Promotes bette sleep.

HPA Balance. Balances stress levels. https://vitalplan.com/shop/hpa-balance?utm_medium=aff&utm_source=link-connector&utm_campaign=products&utm_content=hpa-balance

Natural Calm. Magnesium Citrate plus Calcium relaxes body http://amzn.to/2DEwXdX

Acetyl-CH (Apex Energetics) http://amzn.to/2FlkA7c A calamine neuro-transmitter for imbalanced hormones, like cortisol, that influences mood and sleep.

Skin Health

Biotin http://amzn.to/2BwrDaw

Fresh renewed skin is yours.

Collagen Protein

Vital Proteins https://amzn.to/2q9AZpQ

Equip https://amzn.to/2JlD9eh

OSsoGoodBones https://www.ossogoodbones.com (use code THRIVE for 10% off)

Niacin (B3) http://amzn.to/2Ef1X5v

Prevents skin dryness and rashes.

HCL https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

Vitamin A

Cod Liver Oil

Healthy fatty acids to boost metabolism and regulate blood sugar https://www.corganic.com/collections/supplements/products/evclo-capsules

Vitamin C

Hydration for the skin. Use short-term supplementation via 1000 mg of Liposomal Vitamin C (Empirical Labs http://amzn.to/2CfDqzm,

Seeking Health http://amzn.to/2BZSlK5). Liposomal formulas are more absorbable.

Hydro-C https://www.gutsense.org/store/hydro-c-colonic-moisturizer.html

Vitamin K2. http://amzn.to/2BxuO1H Beneficial for preventing wrinkling and premature aging.

Vitamin E http://amzn.to/2DPEkT5

Skin healing from scars, breakouts and scabs.

Silica http://amzn.to/2DQzbKF

Skin hydration and tautness.

Zinc Wards off acne flares. http://amzn.to/2nflryT

MAINTENANCE SUPPLEMENTS

Soil Based Probiotic Quality probiotics that are similar to the probiotics of our ancestors’ microbiome “back in the day”—once found rich in our soil, fruits and veggies.

Primal Probiotics http://amzn.to/2kulPrG

Garden of Life Primal Defense Ultra http://amzn.to/2DQzkxH

Megaspore Biotics https://microbiomelabs.com/products/megasporebiotic/

Prebiotic Necessary to absorb and “digest” your probiotics.

Sunfiber: http://amzn.to/2Aea3vQ

Hydrochloric Acid or Apple Cider Vinegar. Metagest by Metagenics. https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest Boost stomach acid.

Digestive Enzymes Helps break down foods you eat.

Digestezymes- http://catalog.designsforhealth.com/Digestzymes-180

(Use code LAURYNLAX to be able to order)

Cod Liver Oil https://www.corganic.com/collections/supplements/products/evclo-capsules.

Anti-inflammatory, essential fatty acids, absorbable Vitamin A & D, non-rancid formula. The result? Eased digestion, better brain power and energy.

The post The Ultimate Supplement Guide: How Not to Waste Your Money appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/wellness-knowledge/ultimate-supplement-guide/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/ The Ultimate Supplement Guide: How Not to Waste Your Money via http://drlaurynlax.tumblr.com/

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clarencebfaber · 6 years ago

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The Ultimate Supplement Guide: How Not to Waste Your Money

This supplement guide will provide reasons why you should take supplements regularly.

Go-To Supplement List

What are the best supplements to take?

It’s a common question I am asked by clients, looking to maximize their health.

They order it. Take it, and…sometimes it works. Often times it doesn’t or they have no clue if it’s really making a difference at all.

Be warned: NOT all supplements are created equal.

If you’ve ever wondered if you’re wasting your money or not, look no further. In this article on the best supplements to take, we will review:

What Makes a Supplement “Bad” or Good in the First Place

The Worst Supplements (NOT to Take)

The Best Healing & Maintenance Supplements

Bad vs. Good Supplements: The Supplement Guide

NOT ALL SUPPLEMENTS ARE CREATED EQUAL

The supplement industry is overwhelmingly filled with hundreds of thousands of products that are unregulated by the FDA.

Additionally, many vitamins and other supplements simply degrade and lose effectiveness when exposed to excessive heat, light, oxygen in the air, or humidity during shipping and processing alone.

So should you even take supplements at all?! Stick with me.

There are definitely some legit formulas out there, BUT for starters, here’s what you should know about what NOT to take….

MOST SUPPLEMENTS DON’T WORK

Fish Oil Goes Rancid

The vast majority of fish oil supplements on shelves don’t contain the health benefits they claim (Wang et al, 2016) —as many of the formulas go “rancid” in high heat conditions.

Vitamin D Marketing is Hype

You Pee Out Your Multi-Vitamins

Iron Supplements Are Dangerous

Most Probiotics Contain Probiotics You Don’t Need

Your Protein Powder Doesn’t Really Have Protein

…Just to name a few studies.

THE WORST SUPPLEMENTS TO AVOID

Avoid these 3 things:

Sugar If your supplement has sugar, corn syrup solids, artificial sweeteners or high-fructose corn syrup…run. Far away. Sugar + vitamins is not the medicine you need.

SUPPLEMENT GUIDE: WHAT SHOULD I TAKE?!

In an ideal world, we’d be able to get all of our nutrients from the foods we eat.

Unfortunately, this isn’t the case. Only 1 in 10 Americans eat the recommended number of veggies (3) and fruits (2) every day.

The solution?

Supplements can help fill the gaps from any nutrient deficiencies we may encounter, as well as help support our overall health as “healing agents” during times of body imbalance.

Which ones should you take?

There are 2 types of supplements I “prescribe” for clients looking for the right formulas:

Healing Supplements

Maintenance Supplements

The goal? NOT to remain on TONS of supplements forever.

4 ESSENTIAL PRINCIPLES FOR SUPPLEMENTING

How to know which ones to use and when?This is your ultimate supplement guide!

Use these 4 essential guiding principles to help you rule out what to take and not take.

Consume nutrients from real, whole foods as much as possible.

Take nutrients that you are deficient in in their naturally occurring form (as opposed to in shakes, multi-vitamins or fortified foods)

ESSENTIAL SUPPLEMENT GUIDE WHEN SHOPPING

So, now the big question: Which specific supplements are a waste and which ones are must? Use this as your supplement guide.

Here’s a hit list of some of my top go-tos:

HEALING SUPPLEMENTS

Beneficial supplements and herbs for times of imbalance. (i.e. these are not “all the time”)

Probiotics & Prebiotics

Supplements:

Best probiotics for constipation:

Soil-based organisms (Prescript- Assist, Primal Probiotics, Garden of Life Primal Defense Ultra, ProBiome Rx Leaky Gut)

Transient commensals, like MegaSporeBiotic

E. coli Nissle (Mutaflor)

Lactobacillus plantarum (Jarrow)

Bifidobacteria infantis Align

Best probiotics for diarrhea/loose stools

Soil-based organisms Soil-based organisms (Prescript- Assist,

Primal Probiotics,

Transient commensals, like MegaSporeBiotic

Saccharomyces boulardii (Jarrow, Floramyces Designs for Health)

VSL#3

Elixa

Prebiotics

Sunfiber

Allergies

Cod Liver Oil

Rosita Cod Liver Oil

Essential Oils Forget the Vix Vapor Rub, reach for one of these these essential aromatherapy oils instead. Add 4-5 drops of your oil of choice to a diffuser http://amzn.to/2Ebf2wC, and turn it up:

Lemon

Peppermint

Basil

Eucalyptaus

Lavender

Allergy Combo: Make a mix with peppermint, eucalyptus and lavender oil.

Garlic

GarliActive

Herbal Antihistamine

Histoplex by Biotics Research (Suppressed immunity)

Histoplex AB version (Airborne Allergies)

L-Glutamine

Enteromend by Thorne Research

Liposomal Curcumin

Empirical Labs Liposomal Curcumin

Oregano Oil

Essential Oil

Emulsified Oregano Oil Capsules

ADP

Candibactin-AR

True Tonic

dChiKitchens

Spirulina

Now Foods

Quercetin

Quercetin Phytozyme Thorne Research

Zinc

Zinc 30 by Pure Encapsulations

Blood Sugar Balance

Berberine

Thorne Research Berberine

Cod Liver Oil

Gymnema

Pure Encapsulations

Fenugreeek

Thorne Research

Gluco-Supreme (Designs for Health)

(USE PRACTITIONER CODE: LAURYNLAX at checkout) Balance blood sugar to balance cortisol, and consequently hormones if you have blood sugar imbalances as well.

Magnesium

Metabolic Synergy (Designs for Health)

(USE PRACTITIONER CODE: LAURYNLAX at checkout) Balance blood sugar to balance cortisol, and consequently hormones if you have blood sugar imbalances as well.

Prebiotics

Partially Hydrolyzed Guar Gum

Probiotics

Soil based organisms, like Primal Probiotics

Vitamin D (test your levels before taking)

Designs for Health, D Supreme

Cold/Flu

Oregano Oil

Castor Oil

Turmeric

Vitamin C

Elderberry

Cortisol & Hormone Imbalances (“Adrenal Fatigue” to PMS)

Women’s Power House: EstroFactors

Women’s support formula for balancing estrogen and progesterone.

Gluco-Supreme (Designs for Health) http://catalog.designsforhealth.com/GlucoSupreme-Herbal-120-capsules

(USE PRACTITIONER CODE: LAURYNLAX at checkout) Balance blood sugar to balance cortisol, and consequently hormones if you have blood sugar imbalances as well.

Metabolic Synergy (Designs for Health)– http://catalog.designsforhealth.com/Metabolic-Synergy-180

(USE PRACTITIONER CODE: LAURYNLAX at checkout) Balance blood sugar to balance cortisol, and consequently hormones if you have blood sugar imbalances as well.

Phosphatidylserine PS http://catalog.designsforhealth.com/Phosphatidyl-Serine-60 (Use code LAURYNLAX) to checkout.

Vital Adapt. http://amzn.to/2EdPJtD For “low” cortisol and fatigue symptoms. Contains eleuthero, rhodiola, schisandra, ashwagandha, cordyceps, reishi, ginseng, and licorice.

Dysbiosis/Fungal Overgrowth

Activated Charcoal

Integrative Therapeutics https://amzn.to/2JgfZWt

Anti-Biofilm Enzymes

Interfase Plus https://amzn.to/2q9qhyO

Botantical Herbs (Anti-microbials)

Candida AR https://llax.metagenics.com/candibactin-ar

Candida BR https://llax.metagenics.com/candibactin-BR

GI Synergy (Apex) * Must order through a practitioner

Dysbiocide (Biotics) https://amzn.to/2IvTHig

FC Cidal (Biotics) https://amzn.to/2q8ulPY

Digestive Enzymes

DigesteZymes Digestezyme https://amzn.to/2Ek56zs

Digest

Carbo G

Emulsified Oregano Oil

ADP by Biotics: http://amzn.to/2F3q9qU

HCL

Metagest by Metagenics

https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

Monolaurin

Lauracidin https://amzn.to/2GY5g4S

Ox Bile

Beta Plus by Biotics (1 with each meal) http://amzn.to/2nf35Nc

Prebiotics

Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics

Primal Probiotics http://amzn.to/2kulPrG

GENERAL BLOATING & CONSTIPATION

Bloating

Atrantil. http://amzn.to/2DBhMlP Distills methane gas production.

Allicin (Garlic). GarliActive by Pure Encapsulations. https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=893

Digestive Enzymes. Digest by Transformation Enzymes. http://amzn.to/2DT6nRW

Carbo-G (if you are sensitive to carbohydrates) https://www.amazon.com/Transformation-Enzyme-Carbo-G-90-caps/dp/B00A1RF44Y

Beta TCP http://amzn.to/2DEBUDt (if you are sensitive to eating fats—even healthy ones).

Essential Oils Peppermint, Fennel, & Chamomile.

Hydrochloric Acid or Apple Cider Vinegar. Metagest by Metagenics. https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

Ginger. A natural de-bloating effect.

Ginger Pro by Thorne Research http://amzn.to/2Fk4sCK or Ginger Extract https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1179

Liposomal Curcumin

Empirical Labs Liposomal Curcumin http://amzn.to/2GjnpXp

Prebiotics

Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics

Soil based, like Primal Probiotics http://amzn.to/2kulPrG

Constipation

Aloe Latex Capsules. A natural laxative effect. Cape Aloe http://amzn.to/2DBWOmJ

Dandelion & Licorice Root Smooth Move tea. http://amzn.to/2DDTEPB Dandelion tea http://amzn.to/2GjvsDE

Bitter Herbs:

AFNG (Byron White) http://www.byronwhiteformulas.com/tag/afng/

Digest (Standard Process) https://www.standardprocess.com/Products/MediHerb/DiGest-Phytosynergist#.WsZO9WaZPwc

Iberogast http://amzn.to/2DzQ88H

Natural Calm. Magnesium Citrate plus Calcium relaxes digestive muscles. http://amzn.to/2DEwXdX

GI Renew (Designs for Health). A blend or herbals to support elimination. https://www.amazon.com/gp/product/B000FH11M4?ie=UTF8

Magnesium

Ozonated Magnesium (NOW) https://amzn.to/2GAgMnz

Magnesium Glycinate (Pure Encapsulations) https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=951

Magnesium Citrate (Natural Calm) https://amzn.to/2JoBSTs

Peppermint

IB Guard https://amzn.to/2q8N9yF

Prebiotics (see complete list at beginning)

Especially Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics

Best probiotics for constipation:

Soil-based organisms (Prescript- Assist https://amzn.to/2uQmSur, Primal Probiotics https://amzn.to/2EnobjX, Garden of Life Primal Defense Ultra https://amzn.to/2q5v0BM, ProBiome Rx

Leaky Gut https://amzn.to/2EmNnao)

Transient commensals, like MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/

E. coli Nissle ( Mutaflor https://feelgoodnatural.com/shop/digestion/mutaflor-sale-60-caps-30-days-supply/?c=e6574c964bd7)

Lactobacillus plantarum (Jarrow https://amzn.to/2GxXjno)

Bifidobacteria infantis Align https://amzn.to/2JnhSB0

Prokinetic: MotilPro by Pure Encapsulations. https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1255

Vitamin-Electrolyte Blends Ageless Hydro-C https://www.gutsense.org/store/hydro-c-colonic-moisturizer.html

GERD

HCL Tablets (Metagest)

Metagest https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

GI Revive

Designs for Health http://catalog.designsforhealth.com/GI-Revive-Powder (use code DRLAURYNLAX to check out)

Gastro Mend

Designs for Health http://catalog.designsforhealth.com/GastroMend-HP-60

(use code DRLAURYNLAX to check out)

Prebiotics

Partially Hydrolyzed Guar Gum

Soil Based Probiotics Primal Probioticshttp://amzn.to/2kulPrG

IBS-C (Constipation)

Antimicrobial Herbal Supplements. Biotics: FC Cidal https://amzn.to/2Iz6CjC + Dysbiocide, https://amzn.to/2q94V5E

Apex: GI Synergy,

Metagenics: Candida BR https://llax.metagenics.com/candibactin-br + Candida AR https://llax.metagenics.com/candibactin-ar

Bitter Herbs:

AFNG (Byron White) http://www.byronwhiteformulas.com/tag/afng/

Digest (Standard Process) https://www.standardprocess.com/Products/MediHerb/DiGest-Phytosynergist#.WsZO9WaZPwc

Iberogast http://amzn.to/2DzQ88H

Natural Calm. Magnesium Citrate plus Calcium relaxes digestive muscles. http://amzn.to/2DEwXdX

GI Renew (Designs for Health). A blend or herbals to support elimination. https://www.amazon.com/gp/product/B000FH11M4?ie=UTF8

Magnesium

Ozonated Magnesium (NOW) https://amzn.to/2GAgMnz

Magnesium Glycinate (Pure Encapsulations) https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=951

Magnesium Citrate (Natural Calm) https://amzn.to/2JoBSTs

Ox Bile. Liver support. Beta Plus https://amzn.to/2JrUNNl. or Bilemin https://amzn.to/2H1OrG8

Peppermint

IB Guard https://amzn.to/2q8N9yF

Prebiotic’s

Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics

Best probiotics for constipation:

Soil-based organisms (Prescript- Assist https://amzn.to/2uQmSur, Primal Probiotics https://amzn.to/2EnobjX, Garden of Life Primal Defense Ultra https://amzn.to/2q5v0BM, ProBiome Rx

Leaky Gut https://amzn.to/2EmNnao)

Transient commensals, like MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/

E. coli Nissle ( Mutaflor https://feelgoodnatural.com/shop/digestion/mutaflor-sale-60-caps-30-days-supply/?c=e6574c964bd7)

Lactobacillus plantarum (Jarrow https://amzn.to/2GxXjno)

Bifidobacteria infantis Align https://amzn.to/2JnhSB0

Prokinetic: MotilPro by Pure Encapsulations. https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1255

Vitamin-Electrolyte Blends Ageless Hydro-C https://www.gutsense.org/store/hydro-c-colonic-moisturizer.html

For bloating symptoms: Atrantil http://amzn.to/2D750Lz (2 capsules with meals, diminishes bloating as well)

IBS-Diarrhea

Antimicrobial Herbal Supplements. Biotics: FC Cidal https://amzn.to/2Iz6CjC + Dysbiocide, https://amzn.to/2q94V5E

Apex: GI Synergy,

Metagenics: Candida BR https://llax.metagenics.com/candibactin-br + Candida AR https://llax.metagenics.com/candibactin-ar

AND/OR

Atrantil. http://amzn.to/2D750Lz

Bitter Herbs:

AFNG (Byron White) http://www.byronwhiteformulas.com/tag/afng/

Digest (Standard Process) https://www.standardprocess.com/Products/MediHerb/DiGest-Phytosynergist#.WsZO9WaZPwc

Iberogast http://amzn.to/2DzQ88H

Butyrate Supplement https://amzn.to/2qaHvwS

GAPS or Elemental diet (specifically for Crohn’s)

Ginger & Ginger Tea.

Peppermint

IB Guard https://amzn.to/2q8N9yF

Prebiotics

Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics (soil-based)

Best probiotics for diarrhea/loose stools

Soil-based organisms Soil-based organisms (Prescript- Assist https://amzn.to/2uQmSur,

Primal Probiotics https://amzn.to/2EnobjX,

Transient commensals, like MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/

Saccharomyces boulardii (Jarrow https://amzn.to/2JnQ8Mk, Floramyces Designs for Health https://amzn.to/2GEV7Xv)

VSL#3 https://amzn.to/2GAu6s7

Elixa https://amzn.to/2EmTJ9M

IBD (Irritable Bowel Disease)

Active Flare

AIP Diet, GAPS Diet, or Low FODMAP Diet

Antimicrobial Herbs Candida AR https://llax.metagenics.com/candibactin-ar

Candida BR https://llax.metagenics.com/candibactin-BR

GI Synergy (Apex) * Must order through a practitioner

Dysbiocide (Biotics) https://amzn.to/2IvTHig

FC Cidal (Biotics) https://amzn.to/2q8ulPY

Butyrate 3-4 g. like Body Bio https://amzn.to/2HckdO9

FMT Fecal Microbiota Transplant

Probiotics (soil based) & Prebiotics

Prebiotics Sunfiber https://amzn.to/2E9mXck

Remission/Maintenance

AIP Diet, GAPS Diet, or Low FODMAP Diet

Curcumin

BCM-95 (Xymogen) https://amzn.to/2uNMd8i

liposomal https://amzn.to/2HdWKfR

Theracurmin (Integrative Therapeutics https://amzn.to/2GEWZTO)

Colostrum

Tegricel form best; 1.5 g/d (Designs for Health, use code DRLAURYNLAX at checkout) http://catalog.designsforhealth.com/Tegricel-Colostrum-60

Glutathione

Liposomal form best; 2 tsp per day (Empirical Labs) https://amzn.to/2uOGAqz

Probiotics (soil based) & Prebiotics

Prebiotics Sunfiber https://amzn.to/2E9mXck

Vitamin D (if low)

Aim for serum level of 40-60 ng/mL

Vitamin D (if low)

Aim for serum level of 40-60 ng/mL

Rosita Cod Liver Oil https://www.corganic.com/products/evclo#592254c4b8e65

Vitamin D (Vitamin D-Supreme by Designs for Health http://catalog.designsforhealth.com/Vitamin-D-Supreme, use code DRLAURYNLAX at checkout)

Leaky Gut

Apple Cider Vinegar. Consume 1 tbsp. in 2-4 oz. of water with meals.

Butyrate Supplementation. Try: 1 dose Sodium-Potassium Butyrate (not Cal-Mag) http://amzn.to/2HLbku6.

Colostrum. Try: ProSerum whey by Well Wisdom http://amzn.to/2IB3BAb . 1 Serving Daily.

Glutamine. Try: Enteromend by Thorne http://amzn.to/2G89pTm . 1-3 servings daily.

Best probiotics for diarrhea/loose stools

Soil-based organisms Soil-based organisms (Prescript- Assist https://amzn.to/2uQmSur,

Primal Probiotics https://amzn.to/2EnobjX,

Transient commensals, like MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/

Saccharomyces boulardii (Jarrow https://amzn.to/2JnQ8Mk, Floramyces Designs for Health https://amzn.to/2GEV7Xv)

VSL#3 https://amzn.to/2GAu6s7

Elixa https://amzn.to/2EmTJ9M

Prebiotics Sunfiber https://amzn.to/2E9mXck

Liver & Gallbladder Health

Liver/Gallbladder Support: Beta TCP (Pancreatic Enzymes) http://amzn.to/2DEBUDt or Beta Plus (Ox Bile) http://amzn.to/2DGzjZG (if you’ve had gallbladder removed). Helps create bile (waste)

Ginger. Cleansing for the liver. Ginger Pro by Thorne Research http://amzn.to/2Fk4sCK or Ginger Extract https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1179

Muscle Strain/Injury Healing

Turmeric Blend. http://amzn.to/2DEvqEC Anti-inflammatory fighter.

Probiotics. http://amzn.to/2kulPrG Max absorption of nutrients you consume.

Collagen Protein http://amzn.to/2DCZBMK & Gelatin http://amzn.to/2DCjCmr

Cod Liver Oil Healthy fatty acids to boost metabolism and regulate blood sugar https://www.corganic.com/collections/supplements/products/evclo-capsules or Vital Choice Fish Oil http://amzn.to/2DTBVHn

Mood Health

Vitamin B12: 800 mcg–5 mg/day

DHA: Essential fatty acids boost brain health Vital Choice Fish Oil http://amzn.to/2DTBVHn

HPA Balance (Vital Plan): https://vitalplan.com/shop/hpa-balance?utm_medium=aff&utm_source=link-connector&utm_campaign=products&utm_content=hpa-balance Balance cortisol to support healthy hormones.

SIBO

Antimicrobial Herbs

Biotics: FC Cidal https://amzn.to/2Iz6CjC + Dysbiocide, https://amzn.to/2q94V5E

Apex: GI Synergy,

Metagenics: Candida BR https://llax.metagenics.com/candibactin-br + Candida AR https://llax.metagenics.com/candibactin-ar

Anti-Biofilm

Interfase Plus –https://amzn.to/2q75Ljp

Atrantil:

Atrantil http://amzn.to/2D750Lz

Beta TCP or Beta Plus (if no gallbladder)

Beta TCP- http://amzn.to/2DEBUDt

Beta Plus https://amzn.to/2uOFMSI

Cod Liver Oil

Rosita Cod Liver Oil https://www.corganic.com/products/evclo#592254c4b8e65

Digestive Bitters

Bitter Herbs:

AFNG (Byron White) http://www.byronwhiteformulas.com/tag/afng/

Digest (Standard Process) https://www.standardprocess.com/Products/MediHerb/DiGest-Phytosynergist#.WsZO9WaZPwc

Iberogast http://amzn.to/2DzQ88H

Digestive Enzymes

Digestezymes http://catalog.designsforhealth.com/Digestzymes-180 (use code DRLAURYNLAX to checkout)

Digest https://amzn.to/2HelVii

Carbo G https://amzn.to/2IAMopD

HCL

Metagest https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

Monolaurin

Lauracidin https://amzn.to/2uRjFLh

Peppermint Oil IB Guard https://amzn.to/2qaLQAa

Prokinetic. Motilpro https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1255

Soil Based Probiotic

MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/ Soil Based: Prescript Assist https://amzn.to/2uQmSur or Primal Probiotics http://amzn.to/2kulPrG

Zinc: https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1003

Sleep Better

Sleep Remedy. A combo of Magnesium, Vitamin D and a proprietary sleep blend to stimulate the brain to relax. http://www.docparsley.com/shop/ (don’t take melatonin or magnesium in addition to this)

Melatonin. http://amzn.to/2DDFjme Promotes bette sleep.

HPA Balance. Balances stress levels. https://vitalplan.com/shop/hpa-balance?utm_medium=aff&utm_source=link-connector&utm_campaign=products&utm_content=hpa-balance

Natural Calm. Magnesium Citrate plus Calcium relaxes body http://amzn.to/2DEwXdX

Acetyl-CH (Apex Energetics) http://amzn.to/2FlkA7c A calamine neuro-transmitter for imbalanced hormones, like cortisol, that influences mood and sleep.

Skin Health

Biotin http://amzn.to/2BwrDaw

Fresh renewed skin is yours.

Collagen Protein

Vital Proteins https://amzn.to/2q9AZpQ

Equip https://amzn.to/2JlD9eh

OSsoGoodBones https://www.ossogoodbones.com (use code THRIVE for 10% off)

Niacin (B3) http://amzn.to/2Ef1X5v

Prevents skin dryness and rashes.

HCL https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

Vitamin A

Cod Liver Oil

Healthy fatty acids to boost metabolism and regulate blood sugar https://www.corganic.com/collections/supplements/products/evclo-capsules

Vitamin C

Hydration for the skin. Use short-term supplementation via 1000 mg of Liposomal Vitamin C (Empirical Labs http://amzn.to/2CfDqzm,

Seeking Health http://amzn.to/2BZSlK5). Liposomal formulas are more absorbable.

Hydro-C https://www.gutsense.org/store/hydro-c-colonic-moisturizer.html

Vitamin K2. http://amzn.to/2BxuO1H Beneficial for preventing wrinkling and premature aging.

Vitamin E http://amzn.to/2DPEkT5

Skin healing from scars, breakouts and scabs.

Silica http://amzn.to/2DQzbKF

Skin hydration and tautness.

Zinc Wards off acne flares. http://amzn.to/2nflryT

MAINTENANCE SUPPLEMENTS

Soil Based Probiotic Quality probiotics that are similar to the probiotics of our ancestors’ microbiome “back in the day”—once found rich in our soil, fruits and veggies.

Primal Probiotics http://amzn.to/2kulPrG

Garden of Life Primal Defense Ultra http://amzn.to/2DQzkxH

Megaspore Biotics https://microbiomelabs.com/products/megasporebiotic/

Prebiotic Necessary to absorb and “digest” your probiotics.

Sunfiber: http://amzn.to/2Aea3vQ

Hydrochloric Acid or Apple Cider Vinegar. Metagest by Metagenics. https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest Boost stomach acid.

Digestive Enzymes Helps break down foods you eat.

Digestezymes- http://catalog.designsforhealth.com/Digestzymes-180

(Use code LAURYNLAX to be able to order)

Cod Liver Oil https://www.corganic.com/collections/supplements/products/evclo-capsules.

Anti-inflammatory, essential fatty acids, absorbable Vitamin A & D, non-rancid formula. The result? Eased digestion, better brain power and energy.

The post The Ultimate Supplement Guide: How Not to Waste Your Money appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/wellness-knowledge/ultimate-supplement-guide/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

The Ultimate Supplement Guide: How Not to Waste Your Money via https://drlaurynlax.weebly.com/

#Clarence B. Faber #ClarenceFaber #Holistic #Nutrition #Therapy #Recovery #Functional #Medicine

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elizabethbgrimes · 6 years ago

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The Ultimate Supplement Guide: How Not to Waste Your Money

This supplement guide will provide reasons why you should take supplements regularly.

Go-To Supplement List

What are the best supplements to take?

It’s a common question I am asked by clients, looking to maximize their health.

They order it. Take it, and…sometimes it works. Often times it doesn’t or they have no clue if it’s really making a difference at all.

Be warned: NOT all supplements are created equal.

If you’ve ever wondered if you’re wasting your money or not, look no further. In this article on the best supplements to take, we will review:

What Makes a Supplement “Bad” or Good in the First Place

The Worst Supplements (NOT to Take)

The Best Healing & Maintenance Supplements

Bad vs. Good Supplements: The Supplement Guide

NOT ALL SUPPLEMENTS ARE CREATED EQUAL

The supplement industry is overwhelmingly filled with hundreds of thousands of products that are unregulated by the FDA.

Additionally, many vitamins and other supplements simply degrade and lose effectiveness when exposed to excessive heat, light, oxygen in the air, or humidity during shipping and processing alone.

So should you even take supplements at all?! Stick with me.

There are definitely some legit formulas out there, BUT for starters, here’s what you should know about what NOT to take….

MOST SUPPLEMENTS DON’T WORK

Fish Oil Goes Rancid

The vast majority of fish oil supplements on shelves don’t contain the health benefits they claim (Wang et al, 2016) —as many of the formulas go “rancid” in high heat conditions.

Vitamin D Marketing is Hype

You Pee Out Your Multi-Vitamins

Iron Supplements Are Dangerous

Most Probiotics Contain Probiotics You Don’t Need

Your Protein Powder Doesn’t Really Have Protein

…Just to name a few studies.

THE WORST SUPPLEMENTS TO AVOID

Avoid these 3 things:

Sugar If your supplement has sugar, corn syrup solids, artificial sweeteners or high-fructose corn syrup…run. Far away. Sugar + vitamins is not the medicine you need.

SUPPLEMENT GUIDE: WHAT SHOULD I TAKE?!

In an ideal world, we’d be able to get all of our nutrients from the foods we eat.

Unfortunately, this isn’t the case. Only 1 in 10 Americans eat the recommended number of veggies (3) and fruits (2) every day.

The solution?

Supplements can help fill the gaps from any nutrient deficiencies we may encounter, as well as help support our overall health as “healing agents” during times of body imbalance.

Which ones should you take?

There are 2 types of supplements I “prescribe” for clients looking for the right formulas:

Healing Supplements

Maintenance Supplements

The goal? NOT to remain on TONS of supplements forever.

4 ESSENTIAL PRINCIPLES FOR SUPPLEMENTING

How to know which ones to use and when?This is your ultimate supplement guide!

Use these 4 essential guiding principles to help you rule out what to take and not take.

Consume nutrients from real, whole foods as much as possible.

Take nutrients that you are deficient in in their naturally occurring form (as opposed to in shakes, multi-vitamins or fortified foods)

ESSENTIAL SUPPLEMENT GUIDE WHEN SHOPPING

So, now the big question: Which specific supplements are a waste and which ones are must? Use this as your supplement guide.

Here’s a hit list of some of my top go-tos:

HEALING SUPPLEMENTS

Beneficial supplements and herbs for times of imbalance. (i.e. these are not “all the time”)

Probiotics & Prebiotics

Supplements:

Best probiotics for constipation:

Soil-based organisms (Prescript- Assist, Primal Probiotics, Garden of Life Primal Defense Ultra, ProBiome Rx Leaky Gut)

Transient commensals, like MegaSporeBiotic

E. coli Nissle (Mutaflor)

Lactobacillus plantarum (Jarrow)

Bifidobacteria infantis Align

Best probiotics for diarrhea/loose stools

Soil-based organisms Soil-based organisms (Prescript- Assist,

Primal Probiotics,

Transient commensals, like MegaSporeBiotic

Saccharomyces boulardii (Jarrow, Floramyces Designs for Health)

VSL#3

Elixa

Prebiotics

Sunfiber

Allergies

Cod Liver Oil

Rosita Cod Liver Oil

Essential Oils Forget the Vix Vapor Rub, reach for one of these these essential aromatherapy oils instead. Add 4-5 drops of your oil of choice to a diffuser http://amzn.to/2Ebf2wC, and turn it up:

Lemon

Peppermint

Basil

Eucalyptaus

Lavender

Allergy Combo: Make a mix with peppermint, eucalyptus and lavender oil.

Garlic

GarliActive

Herbal Antihistamine

Histoplex by Biotics Research (Suppressed immunity)

Histoplex AB version (Airborne Allergies)

L-Glutamine

Enteromend by Thorne Research

Liposomal Curcumin

Empirical Labs Liposomal Curcumin

Oregano Oil

Essential Oil

Emulsified Oregano Oil Capsules

ADP

Candibactin-AR

True Tonic

dChiKitchens

Spirulina

Now Foods

Quercetin

Quercetin Phytozyme Thorne Research

Zinc

Zinc 30 by Pure Encapsulations

Blood Sugar Balance

Berberine

Thorne Research Berberine

Cod Liver Oil

Gymnema

Pure Encapsulations

Fenugreeek

Thorne Research

Gluco-Supreme (Designs for Health)

(USE PRACTITIONER CODE: LAURYNLAX at checkout) Balance blood sugar to balance cortisol, and consequently hormones if you have blood sugar imbalances as well.

Magnesium

Metabolic Synergy (Designs for Health)

(USE PRACTITIONER CODE: LAURYNLAX at checkout) Balance blood sugar to balance cortisol, and consequently hormones if you have blood sugar imbalances as well.

Prebiotics

Partially Hydrolyzed Guar Gum

Probiotics

Soil based organisms, like Primal Probiotics

Vitamin D (test your levels before taking)

Designs for Health, D Supreme

Cold/Flu

Oregano Oil

Castor Oil

Turmeric

Vitamin C

Elderberry

Cortisol & Hormone Imbalances (“Adrenal Fatigue” to PMS)

Women’s Power House: EstroFactors

Women’s support formula for balancing estrogen and progesterone.

Gluco-Supreme (Designs for Health) http://catalog.designsforhealth.com/GlucoSupreme-Herbal-120-capsules

(USE PRACTITIONER CODE: LAURYNLAX at checkout) Balance blood sugar to balance cortisol, and consequently hormones if you have blood sugar imbalances as well.

Metabolic Synergy (Designs for Health)– http://catalog.designsforhealth.com/Metabolic-Synergy-180

(USE PRACTITIONER CODE: LAURYNLAX at checkout) Balance blood sugar to balance cortisol, and consequently hormones if you have blood sugar imbalances as well.

Phosphatidylserine PS http://catalog.designsforhealth.com/Phosphatidyl-Serine-60 (Use code LAURYNLAX) to checkout.

Vital Adapt. http://amzn.to/2EdPJtD For “low” cortisol and fatigue symptoms. Contains eleuthero, rhodiola, schisandra, ashwagandha, cordyceps, reishi, ginseng, and licorice.

Dysbiosis/Fungal Overgrowth

Activated Charcoal

Integrative Therapeutics https://amzn.to/2JgfZWt

Anti-Biofilm Enzymes

Interfase Plus https://amzn.to/2q9qhyO

Botantical Herbs (Anti-microbials)

Candida AR https://llax.metagenics.com/candibactin-ar

Candida BR https://llax.metagenics.com/candibactin-BR

GI Synergy (Apex) * Must order through a practitioner

Dysbiocide (Biotics) https://amzn.to/2IvTHig

FC Cidal (Biotics) https://amzn.to/2q8ulPY

Digestive Enzymes

DigesteZymes Digestezyme https://amzn.to/2Ek56zs

Digest

Carbo G

Emulsified Oregano Oil

ADP by Biotics: http://amzn.to/2F3q9qU

HCL

Metagest by Metagenics

https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

Monolaurin

Lauracidin https://amzn.to/2GY5g4S

Ox Bile

Beta Plus by Biotics (1 with each meal) http://amzn.to/2nf35Nc

Prebiotics

Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics

Primal Probiotics http://amzn.to/2kulPrG

GENERAL BLOATING & CONSTIPATION

Bloating

Atrantil. http://amzn.to/2DBhMlP Distills methane gas production.

Allicin (Garlic). GarliActive by Pure Encapsulations. https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=893

Digestive Enzymes. Digest by Transformation Enzymes. http://amzn.to/2DT6nRW

Carbo-G (if you are sensitive to carbohydrates) https://www.amazon.com/Transformation-Enzyme-Carbo-G-90-caps/dp/B00A1RF44Y

Beta TCP http://amzn.to/2DEBUDt (if you are sensitive to eating fats—even healthy ones).

Essential Oils Peppermint, Fennel, & Chamomile.

Hydrochloric Acid or Apple Cider Vinegar. Metagest by Metagenics. https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

Ginger. A natural de-bloating effect.

Ginger Pro by Thorne Research http://amzn.to/2Fk4sCK or Ginger Extract https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1179

Liposomal Curcumin

Empirical Labs Liposomal Curcumin http://amzn.to/2GjnpXp

Prebiotics

Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics

Soil based, like Primal Probiotics http://amzn.to/2kulPrG

Constipation

Aloe Latex Capsules. A natural laxative effect. Cape Aloe http://amzn.to/2DBWOmJ

Dandelion & Licorice Root Smooth Move tea. http://amzn.to/2DDTEPB Dandelion tea http://amzn.to/2GjvsDE

Bitter Herbs:

AFNG (Byron White) http://www.byronwhiteformulas.com/tag/afng/

Digest (Standard Process) https://www.standardprocess.com/Products/MediHerb/DiGest-Phytosynergist#.WsZO9WaZPwc

Iberogast http://amzn.to/2DzQ88H

Natural Calm. Magnesium Citrate plus Calcium relaxes digestive muscles. http://amzn.to/2DEwXdX

GI Renew (Designs for Health). A blend or herbals to support elimination. https://www.amazon.com/gp/product/B000FH11M4?ie=UTF8

Magnesium

Ozonated Magnesium (NOW) https://amzn.to/2GAgMnz

Magnesium Glycinate (Pure Encapsulations) https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=951

Magnesium Citrate (Natural Calm) https://amzn.to/2JoBSTs

Peppermint

IB Guard https://amzn.to/2q8N9yF

Prebiotics (see complete list at beginning)

Especially Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics

Best probiotics for constipation:

Soil-based organisms (Prescript- Assist https://amzn.to/2uQmSur, Primal Probiotics https://amzn.to/2EnobjX, Garden of Life Primal Defense Ultra https://amzn.to/2q5v0BM, ProBiome Rx

Leaky Gut https://amzn.to/2EmNnao)

Transient commensals, like MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/

E. coli Nissle ( Mutaflor https://feelgoodnatural.com/shop/digestion/mutaflor-sale-60-caps-30-days-supply/?c=e6574c964bd7)

Lactobacillus plantarum (Jarrow https://amzn.to/2GxXjno)

Bifidobacteria infantis Align https://amzn.to/2JnhSB0

Prokinetic: MotilPro by Pure Encapsulations. https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1255

Vitamin-Electrolyte Blends Ageless Hydro-C https://www.gutsense.org/store/hydro-c-colonic-moisturizer.html

GERD

HCL Tablets (Metagest)

Metagest https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

GI Revive

Designs for Health http://catalog.designsforhealth.com/GI-Revive-Powder (use code DRLAURYNLAX to check out)

Gastro Mend

Designs for Health http://catalog.designsforhealth.com/GastroMend-HP-60

(use code DRLAURYNLAX to check out)

Prebiotics

Partially Hydrolyzed Guar Gum

Soil Based Probiotics Primal Probioticshttp://amzn.to/2kulPrG

IBS-C (Constipation)

Antimicrobial Herbal Supplements. Biotics: FC Cidal https://amzn.to/2Iz6CjC + Dysbiocide, https://amzn.to/2q94V5E

Apex: GI Synergy,

Metagenics: Candida BR https://llax.metagenics.com/candibactin-br + Candida AR https://llax.metagenics.com/candibactin-ar

Bitter Herbs:

AFNG (Byron White) http://www.byronwhiteformulas.com/tag/afng/

Digest (Standard Process) https://www.standardprocess.com/Products/MediHerb/DiGest-Phytosynergist#.WsZO9WaZPwc

Iberogast http://amzn.to/2DzQ88H

Natural Calm. Magnesium Citrate plus Calcium relaxes digestive muscles. http://amzn.to/2DEwXdX

GI Renew (Designs for Health). A blend or herbals to support elimination. https://www.amazon.com/gp/product/B000FH11M4?ie=UTF8

Magnesium

Ozonated Magnesium (NOW) https://amzn.to/2GAgMnz

Magnesium Glycinate (Pure Encapsulations) https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=951

Magnesium Citrate (Natural Calm) https://amzn.to/2JoBSTs

Ox Bile. Liver support. Beta Plus https://amzn.to/2JrUNNl. or Bilemin https://amzn.to/2H1OrG8

Peppermint

IB Guard https://amzn.to/2q8N9yF

Prebiotic’s

Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics

Best probiotics for constipation:

Soil-based organisms (Prescript- Assist https://amzn.to/2uQmSur, Primal Probiotics https://amzn.to/2EnobjX, Garden of Life Primal Defense Ultra https://amzn.to/2q5v0BM, ProBiome Rx

Leaky Gut https://amzn.to/2EmNnao)

Transient commensals, like MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/

E. coli Nissle ( Mutaflor https://feelgoodnatural.com/shop/digestion/mutaflor-sale-60-caps-30-days-supply/?c=e6574c964bd7)

Lactobacillus plantarum (Jarrow https://amzn.to/2GxXjno)

Bifidobacteria infantis Align https://amzn.to/2JnhSB0

Prokinetic: MotilPro by Pure Encapsulations. https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1255

Vitamin-Electrolyte Blends Ageless Hydro-C https://www.gutsense.org/store/hydro-c-colonic-moisturizer.html

For bloating symptoms: Atrantil http://amzn.to/2D750Lz (2 capsules with meals, diminishes bloating as well)

IBS-Diarrhea

Antimicrobial Herbal Supplements. Biotics: FC Cidal https://amzn.to/2Iz6CjC + Dysbiocide, https://amzn.to/2q94V5E

Apex: GI Synergy,

Metagenics: Candida BR https://llax.metagenics.com/candibactin-br + Candida AR https://llax.metagenics.com/candibactin-ar

AND/OR

Atrantil. http://amzn.to/2D750Lz

Bitter Herbs:

AFNG (Byron White) http://www.byronwhiteformulas.com/tag/afng/

Digest (Standard Process) https://www.standardprocess.com/Products/MediHerb/DiGest-Phytosynergist#.WsZO9WaZPwc

Iberogast http://amzn.to/2DzQ88H

Butyrate Supplement https://amzn.to/2qaHvwS

GAPS or Elemental diet (specifically for Crohn’s)

Ginger & Ginger Tea.

Peppermint

IB Guard https://amzn.to/2q8N9yF

Prebiotics

Partially Hydrolyzed Guar Gum https://amzn.to/2E9mXck

Probiotics (soil-based)

Best probiotics for diarrhea/loose stools

Soil-based organisms Soil-based organisms (Prescript- Assist https://amzn.to/2uQmSur,

Primal Probiotics https://amzn.to/2EnobjX,

Transient commensals, like MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/

Saccharomyces boulardii (Jarrow https://amzn.to/2JnQ8Mk, Floramyces Designs for Health https://amzn.to/2GEV7Xv)

VSL#3 https://amzn.to/2GAu6s7

Elixa https://amzn.to/2EmTJ9M

IBD (Irritable Bowel Disease)

Active Flare

AIP Diet, GAPS Diet, or Low FODMAP Diet

Antimicrobial Herbs Candida AR https://llax.metagenics.com/candibactin-ar

Candida BR https://llax.metagenics.com/candibactin-BR

GI Synergy (Apex) * Must order through a practitioner

Dysbiocide (Biotics) https://amzn.to/2IvTHig

FC Cidal (Biotics) https://amzn.to/2q8ulPY

Butyrate 3-4 g. like Body Bio https://amzn.to/2HckdO9

FMT Fecal Microbiota Transplant

Probiotics (soil based) & Prebiotics

Prebiotics Sunfiber https://amzn.to/2E9mXck

Remission/Maintenance

AIP Diet, GAPS Diet, or Low FODMAP Diet

Curcumin

BCM-95 (Xymogen) https://amzn.to/2uNMd8i

liposomal https://amzn.to/2HdWKfR

Theracurmin (Integrative Therapeutics https://amzn.to/2GEWZTO)

Colostrum

Tegricel form best; 1.5 g/d (Designs for Health, use code DRLAURYNLAX at checkout) http://catalog.designsforhealth.com/Tegricel-Colostrum-60

Glutathione

Liposomal form best; 2 tsp per day (Empirical Labs) https://amzn.to/2uOGAqz

Probiotics (soil based) & Prebiotics

Prebiotics Sunfiber https://amzn.to/2E9mXck

Vitamin D (if low)

Aim for serum level of 40-60 ng/mL

Vitamin D (if low)

Aim for serum level of 40-60 ng/mL

Rosita Cod Liver Oil https://www.corganic.com/products/evclo#592254c4b8e65

Vitamin D (Vitamin D-Supreme by Designs for Health http://catalog.designsforhealth.com/Vitamin-D-Supreme, use code DRLAURYNLAX at checkout)

Leaky Gut

Apple Cider Vinegar. Consume 1 tbsp. in 2-4 oz. of water with meals.

Butyrate Supplementation. Try: 1 dose Sodium-Potassium Butyrate (not Cal-Mag) http://amzn.to/2HLbku6.

Colostrum. Try: ProSerum whey by Well Wisdom http://amzn.to/2IB3BAb . 1 Serving Daily.

Glutamine. Try: Enteromend by Thorne http://amzn.to/2G89pTm . 1-3 servings daily.

Best probiotics for diarrhea/loose stools

Soil-based organisms Soil-based organisms (Prescript- Assist https://amzn.to/2uQmSur,

Primal Probiotics https://amzn.to/2EnobjX,

Transient commensals, like MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/

Saccharomyces boulardii (Jarrow https://amzn.to/2JnQ8Mk, Floramyces Designs for Health https://amzn.to/2GEV7Xv)

VSL#3 https://amzn.to/2GAu6s7

Elixa https://amzn.to/2EmTJ9M

Prebiotics Sunfiber https://amzn.to/2E9mXck

Liver & Gallbladder Health

Liver/Gallbladder Support: Beta TCP (Pancreatic Enzymes) http://amzn.to/2DEBUDt or Beta Plus (Ox Bile) http://amzn.to/2DGzjZG (if you’ve had gallbladder removed). Helps create bile (waste)

Ginger. Cleansing for the liver. Ginger Pro by Thorne Research http://amzn.to/2Fk4sCK or Ginger Extract https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1179

Muscle Strain/Injury Healing

Turmeric Blend. http://amzn.to/2DEvqEC Anti-inflammatory fighter.

Probiotics. http://amzn.to/2kulPrG Max absorption of nutrients you consume.

Collagen Protein http://amzn.to/2DCZBMK & Gelatin http://amzn.to/2DCjCmr

Cod Liver Oil Healthy fatty acids to boost metabolism and regulate blood sugar https://www.corganic.com/collections/supplements/products/evclo-capsules or Vital Choice Fish Oil http://amzn.to/2DTBVHn

Mood Health

Vitamin B12: 800 mcg–5 mg/day

DHA: Essential fatty acids boost brain health Vital Choice Fish Oil http://amzn.to/2DTBVHn

HPA Balance (Vital Plan): https://vitalplan.com/shop/hpa-balance?utm_medium=aff&utm_source=link-connector&utm_campaign=products&utm_content=hpa-balance Balance cortisol to support healthy hormones.

SIBO

Antimicrobial Herbs

Biotics: FC Cidal https://amzn.to/2Iz6CjC + Dysbiocide, https://amzn.to/2q94V5E

Apex: GI Synergy,

Metagenics: Candida BR https://llax.metagenics.com/candibactin-br + Candida AR https://llax.metagenics.com/candibactin-ar

Anti-Biofilm

Interfase Plus –https://amzn.to/2q75Ljp

Atrantil:

Atrantil http://amzn.to/2D750Lz

Beta TCP or Beta Plus (if no gallbladder)

Beta TCP- http://amzn.to/2DEBUDt

Beta Plus https://amzn.to/2uOFMSI

Cod Liver Oil

Rosita Cod Liver Oil https://www.corganic.com/products/evclo#592254c4b8e65

Digestive Bitters

Bitter Herbs:

AFNG (Byron White) http://www.byronwhiteformulas.com/tag/afng/

Digest (Standard Process) https://www.standardprocess.com/Products/MediHerb/DiGest-Phytosynergist#.WsZO9WaZPwc

Iberogast http://amzn.to/2DzQ88H

Digestive Enzymes

Digestezymes http://catalog.designsforhealth.com/Digestzymes-180 (use code DRLAURYNLAX to checkout)

Digest https://amzn.to/2HelVii

Carbo G https://amzn.to/2IAMopD

HCL

Metagest https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

Monolaurin

Lauracidin https://amzn.to/2uRjFLh

Peppermint Oil IB Guard https://amzn.to/2qaLQAa

Prokinetic. Motilpro https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1255

Soil Based Probiotic

MegaSporeBiotic https://microbiomelabs.com/products/megasporebiotic/ Soil Based: Prescript Assist https://amzn.to/2uQmSur or Primal Probiotics http://amzn.to/2kulPrG

Zinc: https://www.purecapspro.com/drlauryn/pe/products/product_details.asp?ProductsID=1003

Sleep Better

Sleep Remedy. A combo of Magnesium, Vitamin D and a proprietary sleep blend to stimulate the brain to relax. http://www.docparsley.com/shop/ (don’t take melatonin or magnesium in addition to this)

Melatonin. http://amzn.to/2DDFjme Promotes bette sleep.

HPA Balance. Balances stress levels. https://vitalplan.com/shop/hpa-balance?utm_medium=aff&utm_source=link-connector&utm_campaign=products&utm_content=hpa-balance

Natural Calm. Magnesium Citrate plus Calcium relaxes body http://amzn.to/2DEwXdX

Acetyl-CH (Apex Energetics) http://amzn.to/2FlkA7c A calamine neuro-transmitter for imbalanced hormones, like cortisol, that influences mood and sleep.

Skin Health

Biotin http://amzn.to/2BwrDaw

Fresh renewed skin is yours.

Collagen Protein

Vital Proteins https://amzn.to/2q9AZpQ

Equip https://amzn.to/2JlD9eh

OSsoGoodBones https://www.ossogoodbones.com (use code THRIVE for 10% off)

Niacin (B3) http://amzn.to/2Ef1X5v

Prevents skin dryness and rashes.

HCL https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest

Vitamin A

Cod Liver Oil

Healthy fatty acids to boost metabolism and regulate blood sugar https://www.corganic.com/collections/supplements/products/evclo-capsules

Vitamin C

Hydration for the skin. Use short-term supplementation via 1000 mg of Liposomal Vitamin C (Empirical Labs http://amzn.to/2CfDqzm,

Seeking Health http://amzn.to/2BZSlK5). Liposomal formulas are more absorbable.

Hydro-C https://www.gutsense.org/store/hydro-c-colonic-moisturizer.html

Vitamin K2. http://amzn.to/2BxuO1H Beneficial for preventing wrinkling and premature aging.

Vitamin E http://amzn.to/2DPEkT5

Skin healing from scars, breakouts and scabs.

Silica http://amzn.to/2DQzbKF

Skin hydration and tautness.

Zinc Wards off acne flares. http://amzn.to/2nflryT

MAINTENANCE SUPPLEMENTS

Soil Based Probiotic Quality probiotics that are similar to the probiotics of our ancestors’ microbiome “back in the day”—once found rich in our soil, fruits and veggies.

Primal Probiotics http://amzn.to/2kulPrG

Garden of Life Primal Defense Ultra http://amzn.to/2DQzkxH

Megaspore Biotics https://microbiomelabs.com/products/megasporebiotic/

Prebiotic Necessary to absorb and “digest” your probiotics.

Sunfiber: http://amzn.to/2Aea3vQ

Hydrochloric Acid or Apple Cider Vinegar. Metagest by Metagenics. https://llax.metagenics.com/spectrazyme-metagest-formerly-metagest Boost stomach acid.

Digestive Enzymes Helps break down foods you eat.

Digestezymes- http://catalog.designsforhealth.com/Digestzymes-180

(Use code LAURYNLAX to be able to order)

Cod Liver Oil https://www.corganic.com/collections/supplements/products/evclo-capsules.

Anti-inflammatory, essential fatty acids, absorbable Vitamin A & D, non-rancid formula. The result? Eased digestion, better brain power and energy.

The post The Ultimate Supplement Guide: How Not to Waste Your Money appeared first on Meet Dr. Lauryn.

#Elizabeth B. Grimes #ElizabethGrimes #Holistic #Nutrition #Therapy #Recovery #Functional #Medicine

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everwellforlife-blog · 7 years ago

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How to Get Prebiotic Supplements In Food and Improve Your Health

Plainly prebiotics products each time you thumb by a triathlon journal or wander into the well being food section of your native grocery retailer, there are oodles of recent bottles that threaten you with subpar efficiency until you swallow a handful of them vitamin drink mix reviews ASAP.

Some of these nutritional dietary supplements work, and a few do not. But ultimately, it's a good guess that when you're a triathlete, you most likely do have a couple of pills that you just pop. As a sports activities nutritionist, I get many questions on which supplements to take when, so this is a quick primer on diet complement timing that can assist you along.

And by the way in which, don't be concerned: your abdomen won't explode, you won't grow a 3rd arm, and your wattage on the bike will not go significantly down in case you don't comply with these rules. But you may just make some expensive pee as you get much less absorption from the supplements that you just take.

Vitamin Complement Timing: Multi-Vitamins

Let's start with one of the vital generally used dietary supplements among each triathletes and the overall inhabitants. Since most multis include fat soluble vitamins, they should ideally be consumed with meals that accommodates fats. Everwell For Life However do not drive to buy a Massive Mac you may munch on with your multi Â¬as an alternative, some complete fats yogurt, nut butter, avocados, olives or fish will do or simply about any meal that has a little bit bit of fat.

One exception, vitamin B12, is definitely finest absorbed on an empty abdomen - so if you're taking an energy powder or vitality drink, which usually aquamin calcium supplements comprise excessive doses of B12, you will want to use it in the mid-morning or afternoon on an empty abdomen, or mid-coaching session or race.

Vitamin Supplement Timing: Fish Oil

Fish oil is proven to be beneficial for a variety of reasons, but for the same reasons that the fat in a multi-vitamin absorb best when you eat them with a meal, the vitamins made in usa identical goes for fish oil. Simply be careful Â¬ since fiber can "envelope" fat and reduce absorption, do not eat your fish oil with an enormous salad or some other high fiber supplement.

Iron

Iron absorbs best on an empty abdomen, and that absorption may be inhibited by Vitamin E and Calcium. So if you're utilizing iron, take it another time of day than your joint recovery supplements bodybuilding multi-vitamin and fish oil, that you devour with a meal. Don't worry about the hint amounts of iron in a multi-vitamin not being absorbed Â¬ in case you're anemic or low iron there's barely sufficient in there to do you much good anyhow.

Vitamin Complement Timing: Amino Acids

The entire thought behind using an amino acids complement is that they'll cut back your physique's great post to read propensity to dip into it's own muscle and protein shops for vitality throughout a workout. However many athletes make the error of utilizing an amino acid capsule for publish-workout restoration, since we affiliate it

with "submit-workout protein". However in reality, for one of the best benefit, you have to be popping these before your actual workout.

Diet Complement Timing: Electrolytes & Minerals

Absorption of minerals like calcium and magnesium is enhanced by consuming these with meals, so something like your pre-exercise meal is the proper time for mineral consumption. best joint recovery supplements Both calcium and magnesium also can assist with sleep and muscle leisure, so prior to bed or with dinner, extra magnesium supplementation will also be helpful.

Diet Supplement Timing: Excessive-Fiber Dietary supplements

In case you use some type of "greens" dietary supplements, which incorporates ingredients like psyllium husk, powdered broccoli, spirulina, kelp and inulin, be aware Everwell For Life vitamins made in usa that prime fiber in these dietary supplements can sluggish gastric emptying, and may additionally trigger gasoline, bloating or some seriously slippery bowel actions. For this reason, their use previous to a exercise or race could mean it's essential to be consuming your pre-workout meal 1-2 hours sooner than standard, or tapering down consumption before a big exercise or race.

Vitamin Complement Timing: Proteolytic Enzymes

Proteolytic enzymes like bromelain, papain, trypsin and chymotrypsin are discovered in lots of restoration capsules and tablets (just turn your bottle round and check Everwell For Life aquamin supplement the label Â¬ if it is a "restoration" supplement, considered one of these is probably in there). For recovery and anti-irritation, these will work best on an empty stomach. Should you eat them with a meal, they might help digest food, but will not considerably improve muscle recovery.

Nutrition Supplement Timing: Probiotics

Probiotics are essential for a wholesome digestive system and may ideally be taken on an empty abdomen, equivalent to early within the morning, or earlier than you go to mattress at night.

Vitamin Supplement Timing: Antioxidants

A number of research have advised that antioxidant consumption previous to train may very well decrease insulin sensitivity and scale back activation of the body's natural protection mechanism in opposition to oxidative harm. By shutting down the body's need to for pure antioxidant exercise that helps adapt to emphasize and respond to exercise, antioxidant consumption may Everwell For Life Social Profile actually blunt the workout benefit. So even though you are technically imagined to take them before a exercise, I personally suggest simply using them right here and there whenever you're uncovered to excessive quantities of stress, pollutants, extremely heavy exercise, or other environmentally troublesome circumstances, and never as a day by day "pre-train" boost.

Because of the increasing numbers of people who are suffering from weight problems, it is vitally essential to consider the very best dietary supplements to maintain the precise physique weight. We have to admit that Everwell For Life vitamin drink mix obesity is a serious well being concern and might definitely affect the wellness of a sufferer. Due to this, it is important to determine the precise restoration components to help the physique regains its energy.

By means of determining the exact nutritious supplement, you possibly can easily defeat your worries about changing into obese. Once you incorporate one of the best muscle and recovery method to your daily http://everwellforlife.com food plan, ensure to carry out common exercises too. Understand that it's important to observe an achievable fitness plan to build stronger muscular tissues whereas taking your healthful supplement.

If we glance the newest available meals dietary supplements right this moment, they usually function meal replacements like the protein shakes. They present quality elements like calcium, important protein, manganese, copper and zinc. That is other than the pure elements, nutritional vitamins and minerals. Definitely, the physique will profit from these parts and support the muscle tissues achieve the exact growth.

Remember that constructing stronger muscle groups will not be doable if you will not comply with a wholesome weight-reduction plan plan while completing your coaching. Your eating regimen plan must embody the best supplement for efficient muscle and body restoration while performing minor to strenuous exercises. That is essentially the most suitable product that can present your physique with important nourishment, amino acids and highly effective antioxidant properties. Definitely, you'll be able to easily recuperate due to these parts and achieve sooner muscle growth.

To complete an effective weight-reduction plan scheme, you additionally want to include contemporary vegetables and fruits. These are remarkable additions to your food plan and can help you defeat muscle pressure, restore your vitality and forestall muscle aging. You must not disregard this glorious meals combination if you wish to stay a more healthy life for the coming years.

For those who make investments your cash with one of the best bodybuilding supplement, you can undoubtedly remove your worries of not attaining you goal. As a result of you have the exact nutrient, vitamins and minerals, you'll be able to assure that your body stays stronger and more healthy. Having the most suitable body recovery method will mean the exact weight and toner muscular tissues.

There are of us who visit skilled trainers or well being experts before they spend cash for one of the best muscle restoration complement. Because these are professionals on this discipline, they'll easily present useful tips about how to assist these folks enhance their health and dieting behavior. Alternatively, some select to analysis on-line to help them finalize their choice without visiting a professional trainer or physician.

All the time do not forget that whatever health goal you bear in mind, the most important factor to contemplate is that your objective should profit your body sooner or later. Do not spend money if you are not sure concerning the complement that you need to purchase. Study to judge your choice and be sensible while you make choices!

POSTAL is a post exercise product that is taking the bodybuilding group by storm. Immediately after a workout many males mistakenly suppose that they'll just drink a protein shake and get the advantages Everwell For Life joint recovery supplements of quick recovery. The scientific information doesn't seem to support this nevertheless. Most protein shakes are just too sluggish digesting to get within the bloodstream rapidly enough.

Protein shakes are made up of complete proteins that need to be digested after which absorbed to help the muscle groups get better. This course of is simply too lengthy to be effective.There is one sort of protein, known as hydrolyzed proteins, which are predigested and thus available as a nutrient source. These proteins get into the bloodstream far more about us here more quickly than common whey protein. Hydrolyzed proteins are the fundamental constructing blocks in the POSTAL formula and provide close to instant fuel to assist rebuild muscles. Hydrolyzed proteins from whey and pea, provide an virtually immediate supply of important amino acids and needs to be consumed before, during and after a workout.

POSTAL additionally incorporates quick digesting carbohydrates. There are usually not sufficient carbohydrates in POSTAL to make you fats, they merely assist spike the insulin within the blood and recharge your muscle glycogen. This insulin spike Get the facts helps the other vitamins get into your muscle cells much more rapidly, which helps with recovery. Moreover, POSTAL incorporates bitter melon extract which also could act like insulin, pushing extra amino acids and glycogen into the muscle cells.

POSTAL accommodates both L-Glutamine and L-Alanine, that are the first two amino acids used up throughout train. These act as a buffer for glycogen and provide further energy for the muscle cell. The addition of L-Glutamine and L-Alanine means that the muscle cells will probably be bathed in important Wikipedia Here nutrients designed for recovery. Most skilled bodybuilders take a easy Glutamine complement after every workout, but fail to recognize that Glutamine is greatest paired with Alanine and other essential amino acids after a exercise. Still, Glutamine is prized amongst opponents as a recovery agent.

To facilitate the constructing process, along with the hydrolyzed amino acids, POSTAL contains a small quantity of creatine and the anabolic amino acid Leucine. Leucine helps the muscle cell build and develop and is likely one of the key elements for rising muscle mass. The addition of further Leucine makes POSTAL a really full product with on the spot benefits for the bodybuilder. Creatine is has more well being advantages than I can cowl here, but put up exercise creatine helps buffer the mobile injury that's caused by figuring out.

Finally, the biggest enemy for each bodybuilder is the hormone known as cortisol. Cortisol indicators the physique to tear down your hard earned muscle. It might probably also lower testosterone levels and enhance obesity. Immediately following a exercise, your body tries to over produce cortisol in an effort to withstand putting on an excessive amount of muscle. POSTAL comprises the cortisol lowering herb, Ashwaganda. This Indian herb, has been used for hundreds of years to extend stamina and focus, together with lowering cortisol. It's a very potent natural for lowering cortisol and helps to cut back the submit workout spike in cortisol. This alone is a superb benefit and provides the POSTAL system an enormous benefit over most other "recovery" supplements.

POSTAL is available in a mixed berry taste and total tastes really good. It is a bit chalky because of the waxy maize within the product however overall goes down easily. The berry taste isn't too sturdy, but in addition helps mask the components enough to be fairly tasty. Many individuals really rave about the taste and say it is without doubt one of the greatest tasting dietary supplements of all time.

The method in POSTAL could be very complete, masking the entire anabolic bases while serving to scale back catabolism. POSTAL is accessible in a 1100g container that ought to cover one month worth of workouts. Most fans put all of their money towards their preworkout diet and completely neglect the post workout dietary supplements. It is a large mistake, since submit exercise is when your muscle groups are primed for recovery and growth. Don't skip a high quality submit exercise product like POSTAL or you'll never reach your mass and strength gains!

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low-orbit-salt-cannon · 7 years ago

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someone linked this on a r/cringeanarchy post about fat people and I found it interesting enough to share.

Diabetes 101, or Put Down the Fucking Candy Edit: This page seems to be getting a lot of traffic, which is unexpected, and I wish now that I'd done a better job of explaining some things about diabetes, both Type I and Type II. I certainly never expected this to be passed around as a PSA!

For those of you just visiting, this blog is a meandering mess of rants and stories about my experiences as a nurse, and the health education aspects are intended to help readers understand a little more about what I handle at work and what it means when I say my pt is "in DKA" or "doesn't take their insulin." I initially made this blog for a pretty small audience of people who were already familiar with my forum posts, and nothing here has been edited or really even thought through. I'd say half of it was written after at least one round of gin & soda.

So what you'll find here may be useful if you're trying to grasp the very basics of hyperglycemia and what it does to the body, but I strongly suggest: if you find this interesting at all, go find some other sources and do more reading. There is SO much more to this topic, and this page-long rant barely begins to scratch the surface.

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A colleague of mine related the tale of a pt, a young man with Type 1 diabetes, who went into diabetic ketoacidosis (DKA) and didn't get appropriate treatment. After a walk-in clinic failed to diagnose his impending health crisis, he went home and chugged sugar syrup-- the drink mix that's poured into soda machines, where it's diluted with carbonated water for serving-- until he lost consciousness. The next day he was delivered by ambulance to the hospital, where he died horribly.

So what the hell, you're thinking. If you know you have diabetes, why would you pound syrup like cheap beer? No, he wasn't just some stupid fuck who wanted a Darwin award. There's a genuine reason for this...

...so it’s pathophysiology time, motherfuckers. (That will be the title of my children’s network show someday.)

We kinda tend to think of insulin and sugar as polar opposites. Too much insulin and your sugar goes away and your brain tissues starve; too little insulin and your blood sugar goes up and, uh, this is bad. Somehow.

That’s really just part of the picture. Yes, the syrupy-thick blood is super bad. Sugar is corrosive to the blood vessels (just ask any nurse who’s pushed dextrose 50% into an IV and watched the vein blow) and over time even moderately high blood sugars rip and scar your arteries and veins. This is incredibly bad for things like your legs, which are the farthest from your heart and have a hard time getting blood back and forth to begin with. A few years of sticky scratchy sugar blood, and the nerves die from poor circulation, wounds stop healing because no blood is getting to them, and eventually your legs just rot off. The syrupy-sweet blood is just fudge sauce on the leg-flesh sundae that bacteria love to eat. This is why diabetics lose their legs. (The nerve damage is why diabetics go blind.)

Your kidneys, likewise, are almost entirely made of blood vessels. Too much sugar gouging out your kidneys = scarred up kidney circuits that are too damaged to let the water through. Bonus: when your blood sugar is insanely high, your kidneys can try to compensate by squeezing sugar directly out through your blood filters, which lets you piss away the dangerously gooey stuff… but rips holes in your filters, essentially. This is why diabetics have kidney failure and end up on dialysis.

On top of all that, your heart and brain blood vessels get shredded to boot, which is why diabetics have so many strokes and heart attacks. Diabetes is bad shit.

But there’s something even more dangerous than just having your blood turn into razor soup. Thick, dense blood is like a sponge, sucking water out of your tissues (read: organs and muscles). When your body enters a diabetic crisis, you become so thirsty you can’t fucking stand it. Undiagnosed diabetics are often spotted because they pack a couple gallon jugs of water to bed with them when they sleep at night. And as soon as their blood thins out a little, their kidneys dump all that new water in an attempt to flush out the sugar, further ripping themselves to shreds… which is why undiagnosed diabetics are also often spotted because they pee themselves in public or spend 2/3 of their day pissing away the gallons of water they’re chugging.

Soda-fountain guy was thirsty as fuck, and all his body’s instincts were telling him to slam a bunch of liquid. But why the fuck choose soda syrup? What the hell?

To answer that one, let’s get back to what insulin does. It doesn’t magically make sugar go away; your cells have their mouths locked shut to keep them from eating every damn thing that goes by, and insulin is the key that unlocks them. If your body doesn’t make insulin (because it destroyed all its own insulin cells), fuckin blows to be you, because your cells will starve surrounded by delicious food. If your body is fat as hell and all that fat is secreting endocrine shit to inform your body that you have enough fucking food to last you a month, your cells become insulin-resistant and it takes a lot more insulin to open those locks. (This part is the least-understood part of the whole fat ---> diabetes cascade, but while we don’t know exactly how it happens, we do know that excess fat leads almost inevitably to insulin resistance, and the ‘almost’ is generous.)

So now your cells can’t eat. Your blood is getting thicker because the onslaught of sugar isn’t slowing, but your cells are starving to death, being ripped apart by sludgy sugar sauce, and having all the water sucked out of them by your spongey thick blood. Insulin also allows your cells to eat the potassium they need to keep their internal pumps running, so now your potassium is backing up, causing your blood to become acidic, and making all your cell’s pumps run backward. In desperation, your cells start burning protein, which is a really poor energy source because it’s actually the cell’s furniture and tools. At this point, shit inside your cells is so bad that instead of putting food on the table, they’re chewing on the table legs in case the varnish is edible.

This is why that poor motherfucker was drinking sugar syrup. He was literally starving to death.

Many diabetics think they have low blood sugar right up until they realize their blood sugar is actually high—their cells just can’t eat any of it.

Broken-down proteins and fats produce ketones. Starving cells produce lactic acid. Between those two and all the extra potassium, your blood turns to acid in your veins. Over time, your kidneys might have been able to slowly compensate for that by secreting bicarbonate, but right now they’re busy squeezing sugar and potassium out through their battered assholes. The only other way your body can try to fix the whole ‘acid blood’ problem is by blowing off as much carbon dioxide as possible, since carbon dioxide is acidic when dissolved in blood. Soon you’re sobbing for air like you’ve been running a marathon (another situation in which stressed-out and starving cells dump tons of lactic acid), your body is so dehydrated you’re losing your mind and your organs are failing, your cells are so hungry they’re literally eating themselves, and so much potassium is backed up in your blood that your heart’s muscle-pumps get overwhelmed by the back-pressure and your heart just… stops.

If you're lucky. Massive organ failure due to combined starvation and shredding is your other, slower option.

DKA is a horrible way to die.

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Addendum: Type 2 diabetics get a similar thing, hyperglycemic hyperosmolar nonketotic syndrome, which does basically the same thing as DKA, but with even higher blood sugars and a lower chance of survival.

Source: http://www.endofshiftreport.com/2015/07/a-colleague-of-mine-related-tale-of-pt.html

#haes #health at every size #health #diabetes #medicine

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