#and my therapist was congratulating how much progress I've made
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It's amazing how oft times healing doesn't change who you are, but helps you like who are better.
#I went to therapy today#and my therapist was congratulating how much progress I've made#and I was thinking#'Yeah I am doing so much better but sometimes it doesn't feel like it because I still feel the same'#and I'm kind of realizing#that's because I am the same#I'm the same person who started this journey I'm just better at coping with my emotions and anxiety#like I always had this ideal version of me#I think everyone does#this person who is always right and brave and never upset or lets other people get to her#this person that is perfect and worthy of love#and like#I thought healing meant becoming that person#and I won't speak for everyone's journey#but at least for me#healing is not becoming that person#but realizing the flawed person you are right now#is a already worthy of love and happiness#and learning how to love them and seek happiness#and least that is part of the journey#and I'm glad I'm making it
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