#and my heart rate is like 130 bpm and u kno im just Sitting Here On My Bed
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i feel really awful right now i have so much anxiety
#i accidentally skipped work twic e#i know thats really really really bad but i feel like it'll be okay when i explain that im stupid and ill never dothis again#i thought i worked a different time but i got it wromg so i showed up to work and no one was there#and i was supposed to work this morning but i didnt sleep at all and idek#god ik this sounds so stupid i feel like when i tell them itll be okay tho#they're really nice and some other new person also skipped work the other day and he didnt get in much trouble#im a pretty hard worker too so i feel like itll be okay bc its my 1st time#aahhhhh ive been like having an anxiety attack for almost 12 hours now#i didnt get like any sleep last night bc i took Adderall bc again i thot i was working#amd so i feel asleep like 3 times and it wasnt even good sleep#it was panicky and sweaty#so now i just feel so out of it#and my heart rate is like 130 bpm and u kno im just Sitting Here On My Bed#so like that feels AHHHHHHHHHHH#and i keep feeling like i have to shit and then i sit on the toilet for like 20 mins and nothing happens and i keep doinf this#idk why i keep getting up#it feels like i rlly gotta shit!!!! u kno!!! so im like might as wel sit on yhe toilet#god im a fucking mess rn hhhhhhhhhh#p
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