#and it's an integral part of me & basically an instruction manual for my brain

[ranticore]

I've tried to write stories set in siren or kosa but never really got anywhere with it, tbh none of the characters grabbed me in a way that made me think "I need to get inside this guy's head and poke around", so it's clear to me that they are mostly visual projects, settings where I can draw something cool and be satisfied. I feel so incredibly differently about Inver and mez and the other mostly-prose stuff I do, it's like night and day. And I realised just now that the difference is that for the mostly visual stuff, that's a story that I want badly to read but not write, and for the written stuff, a story that i want to write but not read. You understand

[msfcatlover]

Me: *rereads my old Portal fics*

Me: “Y’know, some of these are still pretty good! Maybe I should replay the games, and give writing these another shot...”

My brain, always ready with AUs and my latest hyperfixation: TMA crossover with Jon as Caroline, but he doesn’t lose himself in the upload process.

Me: “I... I don’t know if that would work...”

My brain, refusing to be derailed: His robot name could be “Self-aware Intelligent Machine Simulation.” SIMS for short.

Me: “That’s not a great robot name.”

My brain: No worse than “Genetic Lifeform and Disk Operating System.”

Me: “.......Fair.”

My brain: Testing is like statements; he doesn’t want to like it, but it’s addictive and eventually he kinda needs it to stay sane. He regularly gets in trouble for trying to make the tests less dangerous for the test subjects, because like... draining the acid out of the acid pit ruins the integrity or something.

My brain: It actually makes no difference, but obviously Jonah is Cave in this crossover. He’s researching immortality, and this is just one of the ways he keeps Jon under control.

Me: “Elias was his first attempt?”

My brain: Yeah, but it was just a brain transplant. Now he’s worried about the integrity of his brain itself, I mean, physically it’s getting pretty old. And it’s not like aging is fun anyway.

Me: “So, I assume Martin’s Chell then.”

My brain: Obviously.

Me: “Obviously. Where does everyone else fit?”

My brain: Daisy and Basira are trying to get the whole company shut down for horrible human rights violations, but are struggling to find evidence. They go undercover as test subjects, only to realize they’re in too deep and have to fight for survival.

My brain: Melanie’s a reporter, supposedly doing a profile on Jonah, but secretly investigating all the disappearances that keep happening amongst the staff. Georgie brought her in on the case when Jon stopped answering all calls.

Me: “Tim and Sasha?”

My brain: Scientists, were on the same team as Jon. Might get kicked down to test subjects for asking too many questions about his “transfer to the AI department.”

Me: “Wait. All of this is pre-fall-of-Aperture. Doesn’t that take a lot of the punch out of making Jon our GLaDOS equivalent?”

My brain: ..............................

My brain: Mid-fall-of-Aperture. Terribly understaffed, running out of money, the “AI department” is literally just Jon on the paperwork, Jonah’s desperately pushing the testing/experiments to figure out the limits of brain-uploading before he loses access to the equipment.

Me: “I don’t think that scans.”

My brain: Sure it does! What’s the testing in the games even for anyways? It’s all cognitive, the portal gun itself only gets used in a handful of different ways.

My brain: Now the testing is specifically there to stress Jon out and test the stability of his personality matrix; no point in uploading yourself if the first major issue you run into corrupts your code or causes a major error. It puts Jon through the wringer, even zapping him with viruses and stuff, to ensure the process works, because Jonah doesn’t have the time or supplies for more than one test subject.

Me: “......huh.”

My brain, getting more excited: Merge the Eye-pocalypse and Prentiss attacks! Some sort of biological agent gets loose in the facility, and Jon hacks the security system to try and stop it. Any hermetically sealed area of the facility gets locked down, and he gasses the rest of the facility to keep the contaminants from spreading.

My brain: But they’re underground and the ventilation system isn’t the best maintained, so he can’t risk letting anyone out for fear they’ll get poisoned too. Just has to wait for the gas to rise up out of the facility on its own.

Me: “OH! So from the perspective of everyone in the testing tracks, this AI has just gone completely rogue and taken over the facility, killing a whole bunch of people and trapping them inside!”

Me: “I bet Jonah’s office is basically a fortress, and he still has security access to cameras and intercom, so he just eggs them on. Because this is an insurance nightmare, he wants to upload himself ASAP, so Jonah tells them there’s a manual override procedure for SIMS, but he can’t do it alone. They need to get through the testing, reach the central control chamber, and help him deactivate SIMS before they’ll be able to leave the facility. But actually, he’s planning to delete Jon entirely and replace him in the mainframe!”

My brain: Like the bastard he is.

Me: “So now, everyone’s in this weird limbo of trying to figure out what to do and who to trust. I mean, obviously in the AI apocalypse you want to trust your fellow humans, and SIMS did just gas the whole facility and trapped them in the testing tracks, but on the other hand ‘Elias’ is a shady bastard and SIMS isn’t always that bad?”

Me: “Like, sure, it can be pushy about testing and you can’t expect a robot to be good at emotions, but sometimes it’ll do something like ask for a verbal check-in because they’ve been down there a while and that can be psychologically hard on most humans? Someone complains about food, and SIMS sounds almost genuine when apologizing for not having anything else that can be safely transported to the testing tracks at this time. Once, Martin found a corner away from the cameras to take a nap in, and he’d swear SIMS was actually panicking over not being able to find Martin when he woke up.”

My brain: Tim and Sasha make snide, tired jokes about Jon giving the damn thing all his social awkwardness, as well as his name and voice (for some god-awful, unknowable reason.) They don’t want to let SIMS endear itself to them, knowing it probably killed Jon.

Me: “No, no, knowing that it killed Jon. They absolutely ask at some point if Jon’s okay and are told that amongst the however-many living staff members that are left, Jonathan Sims is not amongst them. What else are they to assume, other than that Jon’s been gassed by his own creation?”

My brain: Oooh...

Me: “Martin’s the only one who actually feels endeared to SIMS by the time they meet up, partially because he’s the only one who was trapped alone. Tim and Sasha were together, and already have reason to hold a grudge. Daisy, Basira, and Melanie met up early and spend a lot of free time fantasizing about smashing the damn computer when they find it.”

Me: “Martin was alone and he hates it, so he tries talking to SIMS, and is a little surprised when SIMS talks back. They’re not always pleasant conversations, SIMS can be curt and doesn’t have much personal info to share (being a computer and all,) but Martin does start to get a grasp on the situation as it must have at least appeared to SIMS when he pulled the lockdown-tigger. And for a supposedly evil computer, SIMS can be surprisingly helpful and seems almost as upset by the situation as the humans are.”

My brain: And there was that odd moment after Martin convinced SIMS to stop calling him “Mr. Blackwood,” and SIMS seemed almost flustered before very softly responding, “...Martin, then.”

Me: “Awww... please tell me Jon’s not actually dead, I need them to take him with them at the end...”

My brain: Suspended animation. The brain is still a vital part of the machine, but it never ages or degrades thanks to whatever combo of chemicals and cryosleep Jonah used to preserve him. Part of Jonah’s “manual override” involves adding a high-powered hard drive or four to replace the need for an organic brain, making full digitization possible.

Me: “But where’s he stored? He can’t just be strung up in the middle of the machine, that’d be unsustainable and Jonah would never let anyone within a hundred yards of it lest they realize the truth! A cryotank in a fake computer bank? A stasis tube hidden amongst the wiring, which they could discover while clambering about installing the hard drives?”

My brain: A cold room disguised as a locked closet or something, with the upload chair still inside of it? Only Jonah has the passcode, technically, and he was planning to go in while everyone else had their own tasks to do, just shove Jon’s body out and plug himself in, leaving Jon to finally die on the floor just a short distance from his friends while Jonah replaced him in the machine, removed the safeties, and escaped into the internet?

Me: “Oh, and Jon gave them a universal override or something to get them out of a dangerous situation towards the end! It actually leaves half the group feeling pretty low, having the thing they’re trying to destroy just hand them the key to its destruction out of pure, innocent trust.”

Me: “Then while Jonah’s distracted giving out instructions, Martin (useless with computers,) wanders over and opens the door, letting out a gust of cold air with a hiss. Martin coughs on the escaping gasses, and Jonah rushes to say that the cold room is very delicate, and ought not to be tampered with by people who don’t know what they’re doing—“

My brain: —but Martin blinks back the stinging, shock-induced tears, eyes adjusting to the dark of the closet and gasps.

Me: “And Martin’s only ever seen Jon in passing, really, they never properly worked together. But he was a little sweet on him even back then, and he’s heard the stories from Tim and Sasha, and he’s spent the last several weeks getting to know SIMS...”

My brain: ...He quickly calls Tim and Sasha over to confirm, just in case he’s got it wrong somehow. They’re just as shocked that Jon’s in there, with all his notes tucked away behind him revealing what really happened. Jonah tries to talk his way out of it, but is quickly arrested by Basira and Daisy.

Me: “Sasha finishes the notes first and makes her way back out. She’s shaking, overwhelmed with rage and grief and horror, and punches ‘Elias’ so hard he falls to the floor.”

My brain: Jonah starts to say something about assault, but Melanie congratulates Sasha for stopping him and Basira, completely deadpan, adds, “We all saw him make a break for it.”

Me: “Jonah shuts the fuck up.”

My brain: Part of SIMS’ programming was not being allowed to answer to “Jon” anymore. He never outright denies being Jon, just corrects people that he is the Self-aware Intelligent Machine Simulation. Tim finishes the notes, makes it to the cold room door, looks into the nearest camera and shakily asks, “Jon?”

Me: “For the first time, there’s a solid three beat pause before the intercom answers, softly and less robotically than before, ‘...Yes, Tim?’”

My brain: Tim starts crying.

Me: “Of course he does! He’s been grieving Jon for weeks at this point, trying not to let it show just how sad and angry he was that it all ended like this, and now it turns out that not only is Jon alive, he never actually left them at all! All those months thinking Jon ghosted them, left them behind in R&D for greener pastures, and Jon was all-but-dead in a cold room the whole time, and none of them ever knew! The relief, the joy, the guilt, the lingering bitter grief and rage, it’s overwhelming. Who wouldn’t cry?”

My brain: It takes them a few days to figure out the download procedure to return Jon to his body, especially since Jonah can’t be trusted on this front. Tim and Sasha are the techies, and they recruit Melanie and Basira for extra hands. (Martin’s still terrible with machines, and Daisy needs to watch Jonah to make sure he doesn’t escape.)

My brain: Martin, feeling useless, stays by Jon’s side in the cold room.

Me: “When Jon wakes up, Martin’s the first thing he sees.”

My brain: Martin sees him moving, meets his eyes, and gasps, “Jon?” Jon nods and tries to say something, but his throat is dry and his voice won’t work. Martin scrambles to get him a glass of water and steadies Jon’s hands as he drinks it. When he lowers the glass, Martin cautiously asks if Jon’s feeling better.

Me: “Jon just smiles and answers, ‘You said my name.’”

My brain: Martin’s confused. “What else would I call you?”

Me: “Jon shakes his head. ‘I just... don’t think I’ve heard you say it before. Certainly not to me. It’s... nice.’”

My brain: Martin laughs helplessly and says it again. “Jon.” Jon’s smile brightens, and Martin can’t help stepping closer, repeating Jon’s name again. Jon laughs along.

Me: “It’s on instinct that Martin takes the empty glass and sets it to the side, leans over the chair, touches Jon’s shoulder, cups his cheek. He hesitates when they’re nose to nose, breathing the same air, shockingly warm even when Jon’s skin is still cold to the touch. He meets Jon’s eyes and swallows. ‘Is this okay?’”

My brain: Close enough to feel the small, inaudible gasp before Jon whispers, “Please.”

Me: “They only get one short kiss in before the door opens and Tim makes a scandalized noise before loudly declaring this unfair and blatant favoritism. Martin all but jumps away, but Jon just rolls his eyes and thanks Tim for saving him. As the others pile in —Sasha claiming she did all the work, Basira needing to know if Jon’s up for making an official statement, Melanie both needing to pass on a message from Georgie and wanting an exclusive interview for her expose— Martin can already feel himself fading into the background, even as he and Tim help Jon to his feet.”

My brain: At least until Jon lingers, fingers lightly resting against Martin’s arm, and looks up at him with hope in his eyes. “Later?”

Me: “Martin’s not entirely sure what Jon’s asking (Jon isn’t really either,) but he agrees anyway. He doesn’t even hesitate.”

My brain:

Me:

My brain:

Me:

My brain:

Me: “.....WELL FUCK.”

My brain, smug despite it being 4:30am: Told you it was a good idea.

Me: “I hate you so much.”

[imrs2000prime]

Basic Set Omnium1 iMRSone | Review of the EMPpad Omnium 1

The Omnium1 iMRSone Basic Set is the Omnium1 series' entry-level model. It comes with an OmniMat (whole-body applicator) and a pillow applicator (OmniSpot). OmniBrain comes with the Omnium1 Basic Set (Omnium1 Basic Combo).

Tablet with Android operating system

8-inch LED backlit Multi-Touch capacitive touch panel tablet with 2MP front camera and 8MP rear camera with LED flash Rechargeable lithium polymer battery with a capacity of 9000 mAh is built-in (14.8 volts), Aluminum, white color

Applicator for the Entire Body (OmniMat)

iMRS Whole Body Applicator features 6 integrated copper coils (sawtooth waveform), innovative materials, and is easily foldable and washable. 2 m long, 170 x 58 x 2 cm wide cable

Pad for local application (OmniPad)

Washable local applicator pad with uniformly wrapped copper coil pair (NASA Review rectangular waveform), cable length: 2 m, height: 57 x 29 x 3 cm

For the PEMF application, the D/A Converter turns the digital signal from the tablet into an analogue pulsed electromagnetic field.

IMRS Omnium1 Power Connector: Functional medicine

1,5 m cable with international power plug

Owner's Manual for the Omnium1

Owner's manual for the Omnium1 containing step-by-step instructions, technical data, and useful hints.

Warranty: 3 Years

The Omnium1 applicators and DA/converter have a three-year warranty, whereas the Android tablet has a one-year warranty.

Basic Combo IMRS Omnium1

Are you seeking for a holistic approach to health and wellness? The Omnium1 Basic Combo with iSLRS is included in this package (integrated sound-light relaxation system). All of the features of iMRS wellfit are included in the Omnium1 Basic Combo. In addition, you will receive the following items:

OmniBrain

The OmniBrain, a light and sound-based interactive relaxation device, is best described as "health for our brains." It works in unison with your Omnium1 system to help you sleep better and increase your brain's ability to rejuvenate while also relieving stress and increasing brain oxygen circulation.

The OmniBrain is made up of the following parts:

• Goggles with integrated, high-quality headphones for a clear and balanced listening experience (RGB LEDs with dimmer function, free software choice).

• In conjunction with a full-body application, automatic synchronization with any OmniBrain model.

• Instructions for use

Review of the EMPpad Omnium1 PEMF

We used an electromagnetic mat for 8 weeks to help you heal like an astronaut.

IMRS Omnium1 EMPpad

It appears to be a high-tech yoga mat, and the potential health benefits of the NASA-developed technology are too intriguing to ignore. Finding those benefits, on the other hand, is a lengthy process, and even then, it's difficult to determine whether they are beneficial.

Pros

• The promised advantages are enticing.

• Complete portability in one package

• Intriguing technology

• Includes its own Android tablet

Cons

• It is really costly.

• The advantages differ.

• It necessitates commitment and dedication.

On the wall of Fox Mulder's basement office was a poster of a UFO with the words "I Want To Believe" underneath it. That's also me. I've had the EMPpad on the floor of my bedroom for the past eight weeks, and every day I'd look at it and hear the words on the poster - I want to believe.

It's likely that you've never heard of the EMPpad. It's a space-age piece of health and fitness technology that has its origins in Nikola Tesla's research and, later, NASA. The device boasts a long list of appealing features, including anti-aging, better sleep, reduced stress, and speedier recovery from injuries. All of this could be the result of resting on what appears to be a yoga mat while connected to an Android tablet for 20 minutes each day.

The EMPpad works by using pulsed electromagnetic fields (PEMF). Their usage in medical studies is well documented, and NASA utilizes them to assist astronauts in reversing bone loss after long periods in space. At the same time, the astronauts saw that PEMF treatment had other advantages. Athletes report faster tissue and ligament healing, and patients with chronic illnesses like arthritis report pain alleviation. This isn't about a particular activity, a nutritional drink, cult membership, or a magnetic bracelet, to repeat. It's the result of laying down on a soft mat.

The PEMF waves are delivered via the OmniMat, which resembles a standard yoga mat. You lay or sit on it, which has six copper coils hidden inside. The mat connects to the Omnium1, an 8-inch Android tablet with a massive battery that powers the entire contraption. The tablet controls the mode, which changes depending on the time of day, as well as the intensity and length of the waves. Because it does not require external power, the entire system can be utilized anywhere, at any time.

The EMPpad's benefits sound fantastic, and the approach it employs reminds me of one of those magical belts that promises rock-hard abs with no work. There is, however, true science behind it, and it is created by people who are enthusiastic and really inspiring. Could this fusion of cutting-edge medical and consumer technology actually deliver?

A specially designed program that is suited to the needs of each individual.

I was given a tour of the EMPpad by its inventors at first, and I was offered a customized treatment plan aimed at enhancing my overall health and healing a reoccurring back injury. It seemed strange to be laying back on the OmniMat in a London office while being watched by two men in white coats who were explaining the electromagnetic pulses pumping through my body. For a brief period, I was concerned about my safety. Would I be zapped into a Videodrome-style waking nightmare or explode in a Scanners-style attack?

Obviously, neither of these things happened, and I left feeling eager to try out such an odd and genuinely intriguing piece of technology. I'd just begun an eight-week experiment. What impact would it have on my life, if at all?

That was my daily routine. Eight minutes of high-intensity exercise first thing in the morning. Then, right before bed, 12 minutes on the lowest setting. The goal of the pre-bed session is to relax your body and help you get a better night's sleep. I already get a good night's sleep, therefore I didn't see much of a difference here. I used the EMPpad religiously for six weeks, and was told that after two weeks, I should see results.

It's difficult to see all of the advantages.

When I first started using the EMPpad, I snapped an unattractive selfie, which I repeated after about seven weeks. My skin tone had improved, and my face appeared healthier, yet the EMPpad was the only new thing I was doing. It's crucial to note that I attempt to follow a skincare routine close to Patrick Bateman's, and I was told by Omnium's Steve Harper that the EMPpad works best when you treat your body well in the first place, from regular exercise to taking vitamins every day.

Spending 20 minutes a day on a yoga mat hooked onto an Android tablet could have health benefits.

Later, when my old office chair eventually gave out and began slowly but steadily crippling me, there was more evidence of this. Steve helped me out by tweaking my EMPpad application, and I bought a new chair. My back and neck pain had gone in a matter of days, a recovery that would have taken a week in the past due to the injury. The combination of a supportive chair and the relaxing waves of the EMPpad seemed to speed things up. While using the EMPpad, I never felt anything. There are no tingles, heat, or other strange sensations. In fact, it's one of those gadgets that makes you wonder if it's actually doing anything. Was it all a figment of my imagination? The EMPpad, on the other hand, was not always successful. There was a chance it would help me recover from jet lag faster than usual, but I didn't notice any difference when I returned to the UK from Las Vegas, my sleep didn't better, and I didn't feel any different in general. However, it's been two weeks since I've used the EMPpad, and there are some bothersome blotches on my face that refuse to go away. I'm very sure laying down on the pad on a daily basis would get rid of them.

Know more about: PEMF Machine

It's impossible to tell whether the EMPpad makes a difference, which makes it tough to incorporate it into one's daily routine. It's like brushing your teeth, Steve says: once you get into the habit, you can't stop. True, but owing to the nature of any rewards, it's still difficult to maintain the incentive to do it every day, on a long-term basis. They aren't immediately noticeable and are subtle enough to sneak up on you without your knowledge. If you're the type of person who attends to the gym on a regular basis and adheres to a rigid routine, the EMPpad could easily fit into your life. It may be more difficult if you're all over the place and anticipate immediate, evident results.

A price that is as outlandish as its NASA origins

Then there's the price. The EMPpad seemed to make a difference for me. It's unclear how big of a difference there was, but it was noticeable. I'd continue to use it on a daily basis because even the few minutes I spent on it were relaxing time that I rarely include in my schedule. Except now that the EMPpad has returned, I'm not sure I'll ever use one again, given that it costs £2,600 (about $4,000 in US dollars). That's more than my previous car cost, and for that money, I'll put up with less-than-ideal skin and the week it takes my back to feel better when it flares up.

Why is it so costly? Surprisingly, it all boils down to the tablet that controls the EMPpad. The Omnium1 is the brains behind the EMPpad, having been created from the ground up by the team. The Omnium1's circuit board, complicated power management, and D/A converter are all one-of-a-kind, and the tablet is produced in thousands rather than millions. Because of this, as well as the medical-grade equipment and software, it isn't inexpensive.

The tablet performs admirably. It provides electricity to the mat, operates the software, and may be used to watch videos or surf the web while the program is running. When compared to high-end technology sold by Apple, Samsung, and Microsoft, though, the specs aren't going to win many battles. It's a heavy piece of equipment due to the massive 9,000mAh battery inside, but thanks to the compact 8-inch screen, it's not unwieldy. The 1,280 x 800 pixel resolution is fine — just — and the Android 4.4 KitKat OS is powered by a quad-core Rockchip processor with 1GB of RAM.

Tags: control, form, buy, contact, imrs one, body, testimonials, pemf systems, pemf, imrs, system, medicine, imrs prime, prime,

Give the Omnium1 tablet another six to a year, and it will be horribly out of date. Owners won't be able to go out and get a new one because it's such an important aspect of the EMPpad's operation. As a result, it's an extremely pricey mat control system, with owners likely only running a single app and relying on a more powerful device for everything else.

An app is used to control the entire EMPpad experience. While you can modify it to your preferences — from which pad to use to the duration and intensity of the magnetic pulse — it'll most likely be set up for you. When I changed the original application halfway through my test, it was still simple to use. When using the Omnium1 on a daily basis as directed by the program, the battery lasted roughly five days before requiring a lengthy recharge. It was most effective if I left it on overnight.

I really wanted to believe it, but I'm not sure.

The EMPpad and Omnium1 bundle isn't a fitness tracker or a set of Wi-Fi scales. It's a complex, scientifically sound piece of technology that's the first of its type. However, because of the cost, it is currently a toy for the wealthy. Its vague benefits are more in line with the often over-the-top, health-conscious lifestyles promoted by media personalities.

To see if the EMPpad can improve your life, you'll need patience, determination, and a full wallet. It's a shame, because the system is far more intriguing and potentially beneficial than some nonsense diet promoted by a celebrity who has no idea what he's talking about. I wanted to believe in the EMPpad, but I'm still not convinced that its advantages are any more real than Mulder's UFO.

Highs

The benefits that have been promised are fascinating.

Complete mobility in one package

Technology is fascinating.

It also comes with an Android tablet.

Lows

It is really costly.

The advantages differ.

It necessitates commitment and dedication.

Details to Know Follow:

https://imrs2000.com/

Additional Resources:

https://en.wikipedia.org/wiki/Pulsed_electromagnetic_field_therapy

https://en.wikipedia.org/wiki/Electromagnetic_therapy

https://wiki2.org/en/Pulsed_electromagnetic_field_therapy

[thesimplyluxuriouslife]

272: 8 Ways Tiny Habits Will Welcome the Grand Changes You Seek

The new year rolls around and there is much talk about resolutions and cultivation of a life we wish to live. It is old news to share that many resolutions are unfulfilled; however, BJ Fogg argues that perhaps we have had a faulty instruction manual to be successful in our pursue of lasting change.

Released just this past Tuesday, December 31st, Tiny Habits: The Small Changes that Change Everything asserts in fact that it is the small, seemingly easy changes of habit we make in our lives that will lead to grand transformation of ourselves and therefore our overall lives, even our relationships and especially our health and overall contentment.

After devouring the book in two days during my getaway to the coast, I wanted to share with you eight takeaways that will introduce you to this shift in approach. I have already begun to implement two new tiny habits into my daily routine and look to add a third when my teaching schedule resumes this week.

The good news, if you have already written your 2020 resolutions, is that upon reading the book, you will be able to look at them more closely and construct and approach them in such a way, according to Tiny Habits to ensure their success. And if you have not created resolutions, maybe you have decided due to previous frustration that doing so is just a waste of time, taking a look at the list of takeaways below may shed some light on why past years were less fruitful than you would like and even encourage you to try again and see better results.

1.All behaviors happen due to the occurrence of a prompt

"The Fogg Maxim #1: Help yourself do what you already want to do by designing a good prompt"

Fogg shares many different examples of how prompts permeate all areas of our lives. The example that resonated with me was his example regarding taking a shower, "After a shower, I always dry off. After I dry off, I always walk into the bedroom", etc. etc. etc. There are three different types of prompts that we can choose from and that we are guided by in our behaviorial routines: person, action and context prompts. Action prompts, such as the one shared above are the most useful because they serve as an anchor. Attach the behavior you want to happen to a behavior/action that is already happening and will happen habitually. One I have incorporated over the years and have continued to do without fail (which surprised me at first how quickly it took hold) whether I am in my house or traveling is upon going to bed (which will happen every evening), I take a glass full of water with me and place it by my bed. Upon waking in the morning, the only way it is returned to the kitchen is if it is empty. A hydration habit that encourages me to drink more water.

Fogg also discusses what he titles "Pearl Habits" which are habits that are prompted by an irritant outside of our control. As I shared in the first post of the year, we can only create the change we seek when it involves ourselves and internal responses or behaviors; in other words, to set a goal that involves the behavior of someone else is a futile goal as we have no control over the other person without manipulation. When it comes to Pearl Habits, use the irritant as a prompt to do something that is positive or helpful for your everyday life. The example shared in the book is an ex-wife who coparents with a husband who is quite negative and her response each time his unwanted behavior or comments arise is a prompt to her to practice a mini moment of self-care in her daily routine. Each of our irritants and habits will be unique to our situations and lives, but even the unwanted events beyond our control can be helpful in pursuit of the change we seek in the new year.

2. Remove unwanted prompts

"You can disrupt a behavior you don't want by removing the prompt."

From removing unhealthy food and drink from your cupboards or refrigerator to moving the television into another room to inspire more conversation and gathering in the main living area, removing the prompt that tempts us to return to behaviors and habits that are not helpful is one of the simplest solutions to instituting the permanent change we seek.

3. Understand this truth: You change best by feeling good — not by feeling bad

"What happens in your brain when you experience positive reinforcement isn't magic —it's neuro-chemical."

Fogg refers to Instagram in his example of how positive emotions help to quickly create a habit. We snap a photo, we easily filter the image, we share. The feeling of sharing a "unique artistic creation" bolsters your sense of capability and thus inspires you to continue to use the app. Not only was the Ability part taken care of as it was very simple to do, it was also positively rewarding - the must-have ingredient of emotion. "Emotions create habits. Not repetition. Not frequency. Not fairy dust. Emotions."

4. Celebrate to permanently integrate the habits you want into your life

"Celebration is the best way to create a positive feeling that wires in your new habits . . . in addition, celebration teaches us how to be nice to ourselves — a skill that pays out the biggest dividends of all."

In episode #163, the show shared how improving happiness in your life is a rewiring of the brain, a creating of new neurological tracks. We truly can change how we see the world and go about our days and thus experience more happiness and contentment if we consciously choose to do so. This is where celebrating comes in, and I LOVE this component. :)

Quickly, celebrating is not equivalent to rewards (Fogg explains this in detail), but after reading his explanation: celebration need not be a giving of something to yourself (that is a reward), but celebration must come immediately after you have completed the new behavior you wish to become a habit - that is when the rewiring in your brain begins to take place. It is possible for a reward to simultaneously be a celebration, but not easy to do as it must come immediately afterward. The good news about this distinction is that it will cost you nothing. Celebration is just as it sounds - a burst of exultation, a happy dance, a humming of a happy tune that just makes you happy each time you sing it, a jump into the air with a grand grin on your face.

It may sound silly at first, but think about instances with young children who are learning any skill, even when I think about my pups and training them, when we give immediate praise to those who are under our care, we demonstrate what is wanted and thus makes them feel good due to the praise. This is nurture at its most basic, and we've been nurtured by others our entire lives whether we knew it or not - applauded for certain choices and behaviors, etc. Once we realize we can do this for ourselves to incorporate positive habits into our daily lives, we can be the cheerleader for ourselves, and we need to be. The simple act of celebration begins to gradually and then significantly rewire our brains to seek out the space for the behavior to happen as it actually will prompt the release of dopamine, the feel good hormone.

5. Improve relationships by understanding Fogg's Behavior Model

What is Fogg's Behavior Model (the book provides many helpful visuals), simply it follows this equation: Behavior = Motivation & Ability & Prompt. When these three components converge at the same time, the habit takes root, and Fogg disputes the claims that have been made endlessly, (even here on TSLL, so I am correcting myself now) that there need to be a particular amount of repetitions of a new habit for it to become habituated. Not so, he states because if it feels good to engage in the new behavior (#3), the habit will form very quickly (he brings the readers attention to a teenager receiving a new smart phone and their habit of checking it incessantly if given the freedom to do so without practice).

When we understand the model, and how it works in our lives, we can better observe and therefore, understand the behavior in others. We may not be able to change the behavior as other people need to make their own choices, but if we are providing the prompt, or if we are making the ability easier or if we are providing the motivation, that is what is in our control, and we can change each of these if we do not like the behavior that is the result. Similarly, as a parent or a partner or a loved one, we can have conversations that are based on logic and reasoning allowing the emotion that may have caused electricity in prior conversations (and not the good kind of electricity) for potentially a more productive dialogue.

6. Cultivate an environment that prompts the change you seek

"The skill of redesigning your environment makes your habits easier to do."

Earlier I shared how removing the negative prompts is helpful, but so to is cultivating an environment that encourages the change you seek. If you are working on improving your eating habits, create as Fogg and his partner have done - a SuperFridge - glass containers filled with food ready to eat - food that is healthy, delicious and beckons them to enjoy it. Not only is the food supportive of the healthy habits they seek, but it is also aesthetically pleasing to look at, inviting to the eye. The Motivation component of Fogg's Behavior Model is tended to which then adds to the Ability component and the Prompt is as simple as being hungry and opening the door of the fridge. Boom! A new positive behavior begins.

7. Master your mind, and step into the identity you wish to embody

"When you can let go of old identities and embrace new ones, you will soar in your ability to go from tiny to transformative."

Fogg explains how psychologically "all humans have a strongly rooted drive to act in a way that is consistent with their identity . . . there is a good evolutionary reason for this —when food, shelter, and other resources depend on group unity and collaboration, it is critical to reliably predict what a person is going to do." Simply by understanding why our current identity is something that may be hard to step away from, but also knowing that when we "successfully embrace an identity shift in one area [we] often prompt change in other areas", we increase the skill of mastering our mind.

Fogg suggests going to events or learning the language or spending time or reading books by experts in what you are trying to learn, understand or improve. Simply by shifting your environment, you begin to shift your identity. For example, if you are want to improve your skills in a particular sport or physical activity, attend events or read books or attend lectures by experts in the field. If you wish to improve your ability to cook with ease in the kitchen without recipes, seek out those chefs or cookbooks or even watch Chopped which shares people doing exactly what you hope to do so that you can with ease step into your kitchen each day and cook a delicious, yet far-less-time-consuming meal.

8. Tiny successes, when cultivated consistently, will lead to transformative change

"Start where you want to on your path to change. Allow yourself to feel successful. Then trust the process."

Chapter 6 focuses on the transformative change that can take place when you grow your habits through the Tiny Habits process (a confluence of Motivation+Ability+Prompt). But more importantly, we must begin with a clear idea of the change we wish to make. Fogg uses the analogy of designing a garden we wish to grow into a beautiful and abundant space of Mother Earth in our own backyard. Once we know what want to grow, we can then begin cultivating the behaviors that will enable what we plant to successfully reach their fullest potential. Where to begin? Start small (refer back to the quote above). Start so small, it is almost too easy to think, you are creating new habits. Fogg began his flossing habit, but simply flossing one tooth at a time. Yep, one tooth. This allowed him to feel successful from the first attempt. And as he reminds, "Success leads to success". The reason for the first attempt to be successful is that you want to create momentum, so remove the "demotivators. This allows the natural motivator (often it's hope) to blossom, which in turn can sustain the new behavior over time". Once your motivation begins to rise, you begin to see your confidence in your own ability to make the necessary change rise, and you begin to understand you can do harder behaviors as well.

The more I read Fogg's book and came to better understand his Behavior Model, the more I realized what he claimed to be true in the introduction: Many of us have had the wrong instruction manual all along, and while some of us may have been successful in spite of the misdirection, none of us should blame ourselves for not being successful in our pursuit to welcome positive change into our lives. I am of the understanding that as Marie Forleo shared and titled her new book Everything is Figureoutable, and as Tiny Habits reveals, we just need to understand more fully how the mind works when it comes to habit creation. Thankfully, it truly can be more simple than we may have thought. We can feel good throughout the process of improving our health, relationships, daily routines, etc. We do not have to punish ourselves and we do not have to have an expensive reward to motivate us to try to do something that seems difficult. We need only to increase the motivation, remove the unhelpful prompts, chose an easier task so we believe we can do it from the beginning and then celebrate immediately when we complete the new behavior each time.

I am confident we can each apply this method.

I shared at the top of the post that I have already begun to implement two new tiny habits into my daily routine after reading the book, so I wanted to share:

Removing all tech from my bedroom (I had removed my phone a handful of years ago, but my iPad snuck into my sleeping space as it provides an alarm and my music in the morning, and then, you guessed it, scrolling in the morning as well). How? I am removing the prompt - the iPad will be placed outside of my bedroom, but still be able to be heard and then be placed on a sleep timer at night (I enjoy listening to music to fall asleep).

Incorporating more ab strength exercises into my routine. My busy schedule has found me being inconsistent in my strength routine, so I am scaling back, but doing only one rep each work day morning upon getting out of bed. The motivation is that it seems easy and insignificant (but it's not!) and the prompt will be stepping out of bed each morning to let the boys outside (while they are outside, I will quickly tend to one rep of strength).

And then the celebrating takes place immediately after each successful behavior. :)

If you are determined, as I am to institute changes into your life that will fundamentally support the quality life you wish to live, I highly recommend BJ Fogg's new book Tiny Habits. Hopefully today's episode gave you insight into what the book entails. I appreciated his detailed explanations and visuals, and his ability to share a multitude of examples helped tremendously.

~Learn more about the book: —BJ Fogg, PhD., author of Tiny Habits: The Small Changes that Change Everything (Dec. 31, 2019)

~SIMILAR POSTS/EPISODES YOU MIGHT ENJOY:

~Learn How to Truly Savor Everyday Moments & Watch It Elevate Your Life, episode #163

~The Road to Success is Paved with Happiness, episode #194

~Attaining the Change You Seek in the New Year, episode #241

~15 Everyday Habits to Live a Life of Contentment, episode #93

~3 Crucial Components to Acquiring New Habits

Petit Plaisir:

~Little Women, the film, Greta Gerwig's adaptation

95% - Rotten Tomatoes; Roger & Ebert 4/4 stars

~Listen to Audible's new version of Little Women, read by Lauren Dern (I highly recommend after listening during a 7 hour car ride over the holidays - multiple character voices and sound effects). Remember to go to audible.com/simplesophisticate to earn a 30-free trial AND one free audio book.

Opening weekend and Christmas Day release earnings: $16.5-million weekend and a five-day total of $29 million since its Christmas opening, a major performance for a smaller-audience film with a budget dwarfed by the top two films. —U.S. News, source

One Way Greta Gerwig's 'Little Women' Film is Radical, The Atlantic

This Is 'Little Women' for a New Era, The New York Times

The Compromises of Greta Gerwig's 'Little Women', The New Yorker

Why 'Little Women' is a Triumph, BBC

Why Little Women is for Everyone, GQ

PBS Newshour, a discussion with Greta Gerwig (listen to the conversation below)

https://youtu.be/9kQuf-dRBGw

https://youtu.be/AST2-4db4ic

Tune in to the latest episode of The Simple Sophisticate podcast

[topicprinter]

Hey guys, I've built a Hackernews-inspired newsletter containing the top 10 articles relevant to founders that were on the HN front-page last week.Why HackerNews? Because it's one of the last places on the internet with meaningful discussion & quality topics. See for yourself below if you don't believe me. Btw, if you want to get this via email every week, go here.1. Patio11's Law: The software economy is bigger than you think (1022 votes)There’s a thrill in finding quiet companies, operating in the background, cashing checks. Software has exploded the number of these businesses. Ten people working remotely can make millions of dollars a year.Austen Allred shared how, when matching Lambda graduates to jobs, he’ll discover software companies he’s never heard of in Oklahoma pocketing $10m/year in profit. Doing things like “making actuarial software for funeral homes.”3It’s not surprising. Of the 3,000+ software companies acquired over the last three years, only 7% got TechCrunch, Recode, HN, or other mainstream tech coverage.4Also, markets like SAP, worth $163B. There is a term for these companies, they're called Hidden Champioons, and you can see a few of them on Wikipedia.Some other useful quotes:I’ve had four jobs in my life and have always been stunned by what is still done by hand. Every company had a task which could be heavily automated but was instead consuming 4-30 people. So if you think the software market is large, consider all the stuff software never reached.I applied for a job at a company in my city, and they told me their product was entirely API connectors for the local banks. In fact all of the companies I've worked for here have been making software for local industries! From solar installers, energy efficient lighting manufacturers, local commerce and POS systems, mechanics software, creative market places, local lead generation.Oh yes, there are tons of giants creating software for health applications you never heard of, defense purposes you cannot hear about, logistic you would never consider (managing competitions, port services, private jet traffic, truck fleets...) and so on. I should know, I make half of my income going from company to company to train their team. They are everywhere. They make billions.Don’t require a user to be interested twice: lessons on reducing signup friction (390 votes)Long story short: A guy made a SaaS prototype and he got a few users by posting on forums. Thing is, his "flow" was to get them to "sign up" to the waitlist and then he manually sent them an invite hours or days later.His success increased when he changed the flow so people get an automatic email to register immediately after they sign up.Kind of obvious, but there's an important principle here:Don't require a user to be motivated twice. Instead, make use and ride of the motivation wide when they sign up. This is pretty obvious if you read BJ Fogg material.Some useful notes from HN comments on users:Treat signups as a leading indicator of success, not the ultimate goal.Asking for an email up front is already too much. Let the user use your service, they'll create some "content" or "configuration" in it. Once they do that, they'll want to preserve / persist it, and then you can ask for an email address. They're much more likely to give you a real email address and validate it, because they're already invested.I'm convinced one of the reasons Zoom is so successful (besides being a great product) is that there is no sign up required at all. Someone invites you to a conference and you just click the link, enter your name and go.Ask HN: What is the best way to target restaurants and small businesses? (28 votes)I really like these threads where you have very bright minds giving advice for a common pain point. Here are some amazing answers:Almost every brick and mortar company’s website includes a phone number. Call 5 of them and order a meal, when you pick it up ask to talk to the manager for a minute. Elevator pitch: you’ve got 5-10 seconds to get them to ask for more time. “When I was ordering food I noticed that I couldn’t prepay online, I almost thought of going somewhere else, how come you don’t have a way to pay before coming in?” “Don’t know how to do that”. “I built a plugin that takes 5-10 mins to set up and people can pay while they order so I don’t have to come inside, can we do a Skype call when you’re not busy to walk through this?”. Once you’ve gotten a handful of trials like this you can start calling but your options with restaurants(especially mom and pop) are to walk in the door or get to them directly on the phone.or this:You can also try to target other companies thay already have large restaurant customer bases, but then you become a SKU in their offerings. It may be more about lead genertion than anything else.​OnlyFans, influencers, and the politics of selling nudes during a pandemic (133 votes)While sites like AirBnb have huge loses, OnlyFans grew 75% during last month. It was launched as a result of platforms like Instagram shutting out adult entertainment workers.I wonder if there is any way to integrate into this platform as a developer and "ride" on its growth :D​The coming disruption of colleges and universities (82 votes)Scott Galloway is a man who predicted a lot of things. He predicted Amazon’s $13.7 billion purchase of Whole Foods a month before it was announced. Last year, he called WeWork on its “seriously loco” $47 billion valuation a month before the company’s IPO imploded.Now, he predicts something happening with universities. . The post-pandemic future, he says, will entail partnerships between the largest tech companies in the world and elite universities. [MIT@Google](mailto:MIT@Google). iStanford. HarvardxFacebook. According to Galloway, these partnerships will allow universities to expand enrollment dramatically by offering hybrid online-offline degrees.How will this disrupt education? Well thousands of brick-and-mortar universties will go out of business.At the same time, more people than ever will have access to a solid education, albeit one that is delivered mostly over the internet.If this is true, it may open a lot of opportunities for makers in the edu space.​Ask HN: Mind bending books to read and never be the same as before?Here are some recommendation for "brain expanding" books:"Rework", "Getting Real", the other books by the old 37signals crew, and of course "The Lean Startup" really changed the way I thought about software development and business. I credit them for much of my startup/programming success.Taleb's Incerto series changed how I thought about investing, risk, and life in general. "Fooled by Randomness" and "Antifragile" are especially good."Basic Economics: A Citizen's Guide to the Economy" by Thomas Sowell. I read this as a teenager with only limited exposure to economics and it cleared up many misconceptions I held."Alchemy: The Dark Art and Curious Science of Creating Magic in Brands, Business, and Life" by Rory Sutherland. Explains why we choose brands over cheaper alternatives, why we're willing to pay a lot more to lock in a deal, why we hate registering before buying the thing (but are more than happy to do so right after), why Sony removed the record button from the first Walkman, and much more.Meditations by Marcus Aurelius. This book makes every bit of life advice you receive afterwards feel shallow. It feels like a reference to western thought.​Scraping Recipe Websites (461 votes)Do you do scraping as part of your job? Then you may want to read this how this site scrapes 99% of recipe website using a logical template.An interesting thing they mention is the concept of LCA (lowest common ancestor) and how they use it to identify part of the HTML most likely to contain all of the ingredients/instructions​My blog is now generated by Google Docs (398 votes)Over and over and over again, I see businesses succeeding just because they tap into people existing habits.Most people are familiar with typing in Google Docs. If you can make a tool where they just press a button and 'voila', it turns it itno a blog post, they're way more likely to use you vs. someone who creates a separate interface (see BJ Fogg and his behavioral design theory).US video game sales have record quarter as consumers stay at home (376 votes)Video game sales are at historic hights. Traffic on gaming-related services like Discord, Twitch, Mixer, and others have hit historic highsThe current crisis probably accelerated video games adoption by 10 years.Ask HN: How to stop anxiety from too many choices? (286 votes)The best advice I've seen here is:Stop shopping start doing. All these decisions I call shopping, where you do a lot of research but never commit. At some point you have to start working on something.Have an ideas journal. Write new ideas down there, and don't start with any of them in less than two weeks. This lets you get over the initial enthusiasm - and perhaps new better ideas will push less useful ones out of the way in that time. If something stays at the top of your list for weeks, then perhaps it is useful.My advice is to lower the value of ideas. A lot of time people think, "If only I had a good idea I would be successful". You will see other people saying things like, "Buy my good idea!". But really, good ideas are a dime a dozen. Good ideas, bad ideas... it actually doesn't make much difference. What makes the difference is execution and timing.To be successful, really what you need is execution and to have the patience to wait until what you are doing is relevant. Of course there is the fear that it will never be relevant. However, if you accept the thesis that the good idea is not valuable in itself, then you realise that it is not really valuable to pivot without a really good reason. A good idea that is never relevant is just as worthless as a bad idea that is never relevant. However, even a bad idea that is executed very well and ready when the opportunity arises can be successful.see the first step, the very next step, and that's it. You don't need to know what step 2,748 is about let alone how to solve it to take the next door. (formally: no premature optimization).Make a decision, and stick to it. In other words, be quick to decide but slow to change. The trick in life is not to "do what you love" (or make the decisions you think are right: spoiler, you'll be wrong 50% of the time). The trick is to "love what you do"I have similar problems sometimes- and remind myself the power of "good enough". Striving for "the best" will often leave you unsatisfied. So instead of thinking "which is better?" think "is this one good enough?"If you want to get this via email every week, see http://founderweeklys.com/

[stormvincent-blog1]

Home Generators - 3 Reason Why You Need One

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What Standby Generator Should I Get

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What Are Electricity Generators

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Can A Gas Generator Power A House

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