#and i know this post will probably go largely ignored esp since ive ruled out a lot of options/ideas ppl might have
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unironically do any of you guys have any tips on how to feel more awake before like noon cuz this shit is the bane of my existence and I feel like I've tried everything atp
#juno.txt#ive started eating breakfast which i didnt do as recently as a year ago#I'm much more hydrated than i used to be#i get out of bed p quick after waking up#i have a lamp on a timer that simulates the sunrise so its at full brightness by the time i wake up#i do stretches. i stretch so fuckin much#i take my meds ofc#im even sober. for now at least lol#caffeine either makes me more tired or makes me jittery no in between#I've been trying to get to bed earlier but even before then i was averaging 7-8 hours of sleep on weeknights and longer on weekends#so like i am truly out of ideas#and i know this post will probably go largely ignored esp since ive ruled out a lot of options/ideas ppl might have#but like i wouldnt be asking here of all places if i wasnt really at the end of my rope#my mind wakes up easy but my body takes absolutely fucking forever and it affects my mental state#i really dont even Start to feel awake until 12-3pm#and i get a stupid burst of energy at 11pm that makes me wanna stay up late but i feel guilty if i do#but i feel like im missing an opportunity if i dont#like my window for when i have time to do things is entirely offset from the window for when i have energy to do things#and i really truly dont know how to help it but im so fuckin tired man im TIREDDDD IM TIRED OF BEING TIRED AAUHHGHH
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