#and i have the Records to prove it. thanks to Smartwatch and Phone and Fitness Apps | Explore Tumblr posts and blogs

chrismcshell · 3 months ago

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tracking ur daily step count can provide such helpful insight. just now i was thinking to myself, why am i so exhausted right now?? is something wrong with me???? and my smartwatch said "well lately you've barely been reaching your daily 5000 step goal, and today you surpassed 10k steps" and i said ah. well. perhaps that has something to do with it

#ray speaks #today i had planned to walk to the grocery store (20min walk) and then take a bus home #but i timed it poorly & it ended up being rush hour by the time i got out of the store & the bus was too crowded #so i ended up walking both ways #and that's on top of walking around the grocery store (which included doubling back a couple times for some things i missed)#and pacing around my apartment earlier in the day when i was putting off going out #so yeah that all added up to a lot more walking than my sedentary ass normally does in a day #and i have the Records to prove it. thanks to Smartwatch and Phone and Fitness Apps

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