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#and i dont trust uni counseling services that much...
anglerflsh · 1 year
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hope i don't come off too intrusively but that all sounds like the qualifications for ocd! or at least anxiety with obsessive compulsive tendencies which would require the same medication, i would go get that checked out!
lovely sentiment but- I'm not going to say for certain I have any kind of Thing going on with my brain without having gotten either a professional (psychiatric) opinion or a professional (peer reviewed by people with that disorder) opinion, and since at the moment I can't go to any doctor about it... it'll stay a mistery + I won't be getting meds any time soon
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anxietysroomsupport · 5 years
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I was having a really good day a few days ago, went to a bar with some friends, had a good chat with them, good beer, had fun, but then on the car ride back I just got really depressed all of a sudden for like no reason and when I got back to my dorm I cut again for the first time in like 3 months and I’m so mad it literally came out of nowhere. And I’ve got lots of school work coming up which is going to be stressful as hell im just stressed help
Hiya anon! I'm sorry you're going through all of that, that can't be easy. If you're struggling with your workload, you may be able to talk to your teachers about getting an extended deadline, or resources to help you. Colleges/unis also normally have counselling services you can utilise if you need to talk to someone. Talk to trusted teachers/friends if you can.
Self harm is difficult to stay away from, and relapses can happen, please dont beat yourself up over it, what's done is done. If you can, try and find an alternative to self harm for when you feel the urge, and do your best to stick to it.
https://www.healthyplace.com/abuse/self-injury/alternatives-to-self-harm-self-injury
Alternatives might include running your wrist under cold water, exercise, or drawing on your skin in red pen. Different things work for different people. There's also an app called Calm harm which a lot of a find useful, so maybe look into that. If things become too much, please contact a helpline or talk to someone you trust, ok? We're here if you need us.
I hope things go well xxx
Love~ Clover
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bristoluni-acs · 6 years
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Money Management
https://www.youtube.com/watch?v=mfXaKIG3j-shttps://www.youtube.com/watch?v=mfXaKIG3j-shttps://www.youtube.com/watch?v=mfXaKIG3j-s***PLEASE NOTE***: This particular post will continue to be updated when new sources of funding are found. Please do let us know if you find anything of use!
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Student loans dropped 1 month, 14 days, 19 hours and 0 mins ago (and counting). And in that time, you were probably living your best life, not realising (or ignoring the fact) that the next student loan will drop in over 2 months?
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In this week’s post, we’ll be focusing on the importance of staying afloat, how to manage your funds and where to get help if needed.
Money tends to be the main source/trigger of a mental health issue. Trying to avoid dealing with it would only just exacerbate your problems., esepcially if you’re stuggling to stay afloat in other aspects of your life. Being a university student, theres a huge debt looming over your head, but it doesnt mean you cant find ways to make things easeier for yourself. 
You may have now noticed that Bristol is acautlly an expensive place to live in, especially with the amount of funding the governemnt gives to students who dont live in London. So, having a good budget and extra sources of income will come along way!
Budgets
Creating a weekly/monthly budget can go a long way. Yes, it may be long and boring, but its not by force to continue a lifestyle of just indomie (I mean indomie bangs, just not for a daily meal for 3 months straight). Heres an example.
Having a budget has many benefits, such as:
·     You’ll have greater control of what comes out of your account
·     You can see where your money is going (them £5 here and there for lunches really do add up)
One of the key issues that many students face is their finances. Having very low income can play a significant part in your overall wellbeing. Therefore, it is very important to keep track of such.
Amending rent plan
Most of you will be in halls and would’ve set up a payment plan with the accommodation office for your rent. You would have noticed that the first payment is significantly higher than the last two payments. This can be amended. If you have already paid the first instalment, but feel that you still need to amend it, you can contact the student funding office and get it sorted. This can be quite helpful as your last student loan payment tends to be the highest out of all three.
Unidays, Totem (NUS extra), Student beans etc.
Make use of these student discounts, they are designed to make student life easier!
Health/Medication
If you know you have to get prescriptions often, there are two options for you. Either get a Pre-Payment certificate (PPC) or “Help with NHS Costs” HC1. PPC is paid for, but in the long run, you’ll save more money if you have to get two or more prescriptions a month. The HC1 form entitles you to free NHS treatment i.e. prescriptions, glasses, dentist etc. The process takes up to 8 weeks but can be very helpful!
Funding your studies:
Getting a Job
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You really thought I wasn’t going to mention getting job in a money related post. Obviously, this is good if your contact hours aren’t intense and you can manage, you’re time efficiently (click here for tips). The university has a “temporary staffing service” that is essentially the best for students. They have suitable term time positions if you want to get a job. Have a look at the stores/restaurants Bristol, a lot are looking for staff especially for the Christmas period.
Make SMART use of your student overdraft
This doesn’t mean that go neck deep in overdraft to get those Balenciaga’s...
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University bursary
By now you should have received notification on whether you’re entitle to the bursary and how much. you can check on MyBristol>Fees and Funding> Bursary and payments. If not. And you believe you’re are entitled, you can contact the student funding office. On most occasions, if you’re entitled but and haven’t received notification/not showing up in bursary and payments is because you told SFE that they shouldn’t share info about your application with the university. This is how the university assesses if you’re entitled to further funding or not
University loan
The university has set up a scheme where any student can get a loan of up to 350. They are there to help in instances of falling short, but you’ll DEFINITLY have money coming in SOON to help pay back. This should be a last resort, as its money that you HAVE pay back within 30 days. Failure to do so can result interest being added. The first 200 can be given without questions asked, the last 150 or asking for 350 in one go, you’ll have to explain what its for and how you plan to pay it back. Bear in mind, the university can prevent you from sitting your exams if you owe them money. So, like I said before, only do so if you know you’re going to get enough money to cover that and survive i.e. bursary/student loan
Financial assistance fund
This is another scheme the university has set up to help those in need. They aren’t guaranteed and they do assess your outgoing (as in they will like at your bank statements to see where your money is going). The process can take up to 6-8 weeks, but if you’re successful its very helpful!
Sponsors
I’ve heard about stories where students were able to secure funding from firms. But obviously this is if you have solid connections/managed to network effectively
Scholarships/Grants/Bursaries from the university: http://www.bristol.ac.uk/fees-funding/search/
Local authority bursaries and the likes
There are few charities and local councils that offer extra funding for a variety of reasons.  I’ll try to keep this page updated as soon as I find any new sources of funding that may be of help
Londoners!
This section is for you. The list mainly consists of opportunities for students who live in the relevant boroughs.
Barking and Dagenham
https://www.lbbd.gov.uk/financial-support-for-pupils-and-students
Croydon
https://www.croydon.gov.uk/education/adult/financial-support
Greenwhich
https://www.thedrapers.co.uk/Charities/Grant-making-trusts/Sir-William-Boremans-Foundation.aspx
Lewisham
https://www.thedrapers.co.uk/Charities/Grant-making-trusts/Sir-William-Boremans-Foundation.aspx
Southwark
https://www.southwark.gov.uk/jobs-and-careers/southwark-scholarship-scheme
http://localoffer.southwark.gov.uk/youth-offer/money/19-25-education-money/
Scholarships/Grants/Bursarys based on degree
Computer Science
Google: https://www.employ-ability.org.uk/internships/google-europe-scholarship-for-students-with-disabilities-2019/712/
Medicine
NHS student Bursary: http://www.nhsbsa.nhs.uk/Students/816.aspx
Law
Denise Coates Scholaship: http://www.bristol.ac.uk/fees-funding/awards/denise-coates/
Other Scholarships/Grants/Bursarys
The Vegetarian Society: http://www.vegetariancharity.org.uk
Graham Trust Bursary Scheme: https://www.foundationscotland.org.uk/programmes/graham-trust/
Leverhulme Charity: https://www.leverhulme-trade.org.uk/grants-undergraduate-study
Yellow Jersey University Triathlon Scholarship: https://www.yellowjersey.co.uk/yellow-jersey-university-triathlon-scholarship/
Scholarships/Grants/Bursaries for International Students
Australia
The Australia Day Foundation UK Trust: https://www.theaustraliadayfoundationuktrust.co.uk/
Canada:
https://www.scotland.org/study/saltire-scholarships
Mackenzie King Memorial Scholarships:
http://www.mkingscholarships.ca/index-e.html
US students:
Those that are here for a semester/short period: https://www.internationalstudentloan.com/study_abroad/
For those who are/will be here for full time: https://www.internationalstudentloan.com/foreign_enrolled/
Saltire Scholarship: https://www.scotland.org/study/saltire-scholarships
Marshall Scholarships: http://www.marshallscholarship.org/
Fulbright Commission: http://www.fulbright.org.uk/going-to-the-uk/postgraduate-student-awards/awards-available
Non Country Specific
(THIS ONE IS TIME SPECIFIC. DEADLINE IS TOMORROW): http://www.chevening.org
Commonwealth scholarship: http://cscuk.dfid.gov.uk
That’s all for this week lovelies.
Remember, a wise man once said “STAY IN YOUR FINANCIAL LANE”. 
(https://www.youtube.com/watch?v=mfXaKIG3j-s)
Sandra x
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List of available services at University of Bristol, around Bristol and online services. All those with the asterisk (*), means that they have a long waiting list for treatment:
Uni:
Student Wellbeing Service* - they offer counselling, CBT and other services http://www.bristol.ac.uk/students/wellbeing/services/student-wellbeing-service/
Bristol Nightline - a free helpline you can call between 8pm and 8am. If there’s a time you really need to speak to someone, and you’re not comfortable with speaking to a friend, family etc. This service is only over the phone, and it’s for free. They are similar to Samaritans. They are 100% confidential and are run by students.
http://bristol.nightline.ac.uk or 01179 266 266
BigWhiteWall Free service (through the uni)
“It is a digital support and recovery service for people who are stressed, anxious, low or not coping. It provides an anonymous online community who share troubles and support each other.”
http://www.bristol.ac.uk/students/wellbeing/services/big-white-wall/
SHERPa - They offer emotional regulation classes i.e. help you find ways to understand and deal with your emotions. However, they are only accessible via the GP
More help, that is provided by the uni, can be found here:
http://www.bristol.ac.uk/students/wellbeing/services/
Around Bristol:
IAPt* – a directory of NHS backed services in the UK. The link below should take you to all the services available in Bristol
https://www.nhs.uk/service-search/Psychological-therapies-(IAPT)/Bristol/Results/1068/-2.588/51.455/10008/2909?distance=25
Online:
Headspace
With headspace, there are several ways to access it:
•    The have a Free version/trial if you don’t want to commit yet
•    The fully paid versions
•    The fully paid version, for free, if you have Spotify premium on the student discount
https://www.spotify.com/uk/headspace/student/
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