#and as a result platforms and heels literally never phase me

[bookerdwitt]

I should get stilettos again

[kim-seungmine]

moonlit

title: moonlit

characters: fem!reader x lee minho (lee know) of stray kids feat. bang chan, kim seungmin, hwang hyunjin, kid!yang jeongin

genres: exes to lovers au, romance, angst, based on eternal sunshine of the spotless mind, chan’s one sided love if you squint real hard, bff!seungjin.

warnings: cursing, mentions of drinking and food, mentions of insecurity/emptiness, minho is lowkey a flirt (and smooth af), this one is WORDY, sometimes nonlinear (flashbacks marked in italics, phase 2 completely happens in the past), lots of inner conflicts, watch me repeat the same words again and again.

word count: 14k

synopsis: after a nasty breakup, you have lee minho clinically erased from your mind... only to be reminded that while memories can be erased and forgotten, feelings will always demand to be felt.  

Phase 1: Awakening

You clamp your shaking legs together, desperately trying to look like you’ve got it all together. The carton box on your lap feels heavier with each passing second as you wait for your name to be called. When the receptionist finally tells you to enter the consulting room, your head is full of him. His laugh, his voice, his touches, his smile, his empty promises, his lies, his last words…

This is why you’re doing this. You want him gone.

“Miss Y/N, please have a seat.” The doctor, Seo Changbin, motions at you to sit at the back of the room. A nurse places a tripod in front of you, setting the camera so it will capture your whole body. “Your sessions will be recorded, and we will keep all the recordings as archive. These recordings are confidential unless they’re needed for national security purposes. And, of course, if you wish to get your memories back in the future.”

Dr. Seo smiles, the calming tone in his voice doesn’t match the weight of his words. “You… you can restore the memories back?”

“I can’t,” he answers. “Patients are usually able to remember some past memories when triggered. And at least you will be reminded of why you want to do the erasure procedure in the first place. There are a lot of patients who regret doing this, and the last thing we want is to get sued because people make the wrong choices for themselves. I’m sure you have already read that part on the consent form.”

Great, you’re going to stop him from messing with your head by letting strangers literally damaging your brain.

“I won’t sue you. Let’s get this over with.”

“Sure.” Dr. Seo points at the camera. “Now, tell us everything, starting with who you want to erase.”

You grip your box tighter, as if to check if all the things inside still cause you pain no matter how many times you’ve seen them. You could have done this the normal way—crying, cutting your hair, even turning to God for help.

The thing is, one of these days the pain is going to swallow you up, and then you’ll be left with nothing. Nothing but an empty shell.

You should have been able to do this the normal way, but you’re too weak. Can’t you be weak for once? You can, right?

Clearing your throat, you stare at the lens. “Lee Minho.”

“Lee Minho,” you repeat. Louder. Clearer. “I’d like to erase Lee Minho.”

Chan finishes his beer in one gulp while you’re still struggling to open yours. It’s a shame, really—you drink almost every week, he drinks twice a year. He tosses the now empty can to the trashcan before opening another with ease, handing it to you. Mumbling a quiet thank you, you take a sip and watch him tear a pack of dried squids open.

“You’ll never go to those parties again,” he says. “I didn’t know my parents invited you because of that.”

You shake your head. “It’s fine. They meant well.”

He pulls his hair in frustration. “I can’t believe they said that in front of everyone! You must’ve been so shocked. I’m sorry.”

You grimace, the unwanted attention was indeed quite embarrassing. Enough to make you politely reject the next time Chan’s parents invite you to another gala. Mr. and Mrs. Bang have always been supportive of their eldest son, letting Chan started his own business instead of taking over the family business. Chan’s mother had called you a few days prior, asking you to accompany her son since it would be a good opportunity to “build connection and expand your business.”

You and Chan did exactly that, so it wasn’t like they were lying. But Chan’s parents also used the opportunity to try to convince the two of you that you’re match made in heaven.  

“Can we drop this?” You glance at your watch, stretching your limbs before rising from your seat. The traffic light turns red and you signal at your best friend to walk faster. “I keep getting flashbacks of CEO Kang’s son laughing at us.

Chan follows suit, placing his hand at the small of your back before crossing the street. You let out a relieved sigh when you reach the warm subway station. “Kang Younghyun has more embarrassing incidents than ours combined,” he scoffs. “This is nothing compared high school. No worries.”

“You sure you don’t want me to take you home?” he asks as you train is arriving. “I should’ve brought the car instead of letting my parents drive us to the party.”

You click your tongue at him. “Then you’ll miss the last train.”

“I can take a cab home. You always fall sleep on the train it’s giving me headache!”

“Bang Chan.”

The train stops and opens its doors. “Fine,” he mumbles. “Just don’t fall asleep.”

“No promises!” you tease, stepping into the train a second before it closes. You wave at Chan until he disappears into a small dot before choosing the seat beside the door. The train is almost empty; standing near the door is a high school student listening to an online lecture and sitting across you is…. the most attractive man you’ve ever seen in your life. He meets your eyes for a second before shifting his attention back to his phone again, leaving you slightly disappointed.

You despise socializing at parties but you want the Hottest Man Alive to talk to you? Y/N you’re so pathetic.

The sight of a bundle of name cards inside your purse is what gives you a reality check, various names and faces are popping up in your mind. Only now you feel how exhausted you are, parties and talking to a bunch of strangers have never been your thing. You take your platform heels off just as the train makes its stop, one of them almost hitting Hottest Man Alive as a result.

Apparently God has decided to make you the embarrassment icon of the day.

“I’m so sorry!” you panic, about to reach your flying heel when he stands up and picks it up. He silently places it in front of you before pulling out a card out of his pocket.

“It’s okay, just check out our café when you have time.” Hottest Man Alive slips the card into your palm, rendering you speechless with his bashful smile.

Oh, you’re not going to fall asleep at all tonight.

You run your eyes over the black embossed letters once more, trying to calm your erratic heartbeat as you mentally convince yourself that he does want you to pay his café a visit. Your whole life has always been normal, so alarmingly calm and peaceful it makes you question your whole existence. Sometimes it feels like you’re living in someone else’s dream, foreign and temporary. Uncertain and insecure.

Last night was… weird, to say the least. You’ve never felt that attracted to someone before, not even your ex-boyfriends. In that moment, you felt unstoppable, carefree, happy… everything that wasn’t you.

Sadly, that moment didn’t last long and now you’re back to your overthinking self. What if he was just playing with you? Will he find you desperate or, God forbid, easy if you actually show up at his café? But what café owners don’t want a new customer? Besides, you’re bringing Chan, so Hottest Man Alive (or Lee Minho, according to his name card) is getting two new customers. If anything, he will be thanking you and hoping you will come again, just like any normal business owner.

“Hey,” Chan calls out to you, knocking on the car window. “We’re here, daydreamer.”

You shove the card back into your wallet, met with Chan’s confused eyes when you finally open the door. “You okay?” He cocks an eyebrow. “You look so out of it.”

Chan knows nothing about your encounter with Hottest Man Alive; he would’ve freaked out if he knew you wanted to visit a café because a random (handsome) stranger told you so. “Just thirsty. It’s so hot,” you mumble.

Eat Here Café gives off the homey atmosphere that immediately calms your nerves. You quickly scan the whole building, looking for any sign of Hottest Man Alive. You feel lighter yet bummed that he’s not there, except for some photos of him with a group of children pinned on the wall.

You choose a table near the cashier. “I’ll order. What do you want?”

Chan shrugs. “Any kind of cake.”

The puppy-like part timer greets you with a smile when you reach the counter. “Good afternoon, what would you like to order?”

“Injeolmi bingsu and Coke, please. Oh, and a vanilla cake!”

He repeats your order politely and you decide that you like the boy, taking a glance at his nametag that says Kim Seungmin. You never really pay attention to part timers before, but this one is remarkably efficient, polite, and very very cute (in a “I’d like to adopt him!” way).

You drop some cash into the tipping jar, the twinkle in Seungmin’s eyes feels so rewarding that you’re ready to put it into your “little things that made my day” on your journal later. He hands you the buzzer with a bright smile. “Please wait for your order!”

“Your stingy ass never gives such a generous tip. Did he flirt with you or something?” Chan marvels—loud enough to get Seungmin’s attention—when you return to your table. There are times when you regret being Chan’s business partner, but you realize that you’ve invested so much of your time and energy into building the company. That, and Chan is actually a dependable friend when he’s not trying to ruin your image.

Chan gets your order after the buzzer vibrates, digging into his cake right away. “Whoa this is good!” he exclaims. “How did you find this place?”

“…Instagram.”

“Do you think they hired a branding consultant already?”

You shake your head. “They post pretty regularly but I don’t think so.”

Chan’s eyes sparkle. “Do you think we should ask to meet the owner or something?”

“Hey Seungmin, iced Americano please! And remind me to pay your bonus later.”

The faintly familiar voice stops you from answering, your eyes wildly searching for the source. And there he is… the one you’ve been dreading to meet and also the one you’ve been yearning to meet. Lee Minho saunters into the café with his charming bunny smile and soft eyes, earning everyone’s attention except for Seungmin who’s still taking orders.

Seungmin only replies with a short hum, not taking his eyes off the cash register. You glance at Minho, mentally surprised by the way he doesn’t seem to be bothered with how Seungmin treats him.

“Quit staring before you start embarrassing yourself,” Chan warns you in the most boring tone. “I think he’s the owner.”

You almost spit out your drink. “I’m not staring!”

Minho exchanges some words with Seungmin before focusing his attention to all the customers. Your bingsu is melting, but you still follow his every move through your peripheral vision, not knowing whether you want him to recognize you.

“You really came!”

Chan points at himself, then at you. “Us?”

Minho shifts his gaze to Chan like he didn’t even notice the dimpled man was there whole time.

“Ah… y-yes,” you stutter. “This is very a nice café.”

One look at Chan and you know there’s no way for you to hide anymore. “He invited me!” you quip. “I mean, us.”

“Do you have anyone handling your social media accounts? Planning the digital marketing? Creating ads?” You have bombarded Minho with questions before Chan says anything, skipping the whole small talk step in “how to smoothly intrigue clients” manual.

Seungmin arrives with Minho’s iced Americano, putting the tall glass in front of him with no words before smiling at you and Chan. “Does any of you want anything else?”

“Yes, please,” Minho interrupts before you can refuse. “Please order whatever you want, it’s on the house.”

“Pulling the boss card, huh?” Chan jokes. “Then I’ll have orange juice.”

“Y/N?”

You didn’t have a chance to try the vanilla cake Chan ordered because he inhales food instead of digesting them, but the chocolate ice cream looks beyond tempting—

Minho chuckles. “How about our vanilla and chocolate ice cream?”

“Did I say that out loud?” you mumble to yourself, but proceed to thank Minho for his suggestions and tell Seungmin you’d like to have those. Minho flashes you a soft smile, almost making you melt on the spot if it weren’t for Chan’s leg kicking yours.

The conversation continues without any embarrassing incident. Chan lets you do all the talking, only adding further details when necessary while Minho asks you challenging but intriguing questions you answer passionately.

The so-called meeting ends with Minho promising to sign the contract by next week and Chan shaking your hand under the table, both confused and impressed.

“Is that why your employees are so relaxed around you? Because you just want everyone to eat and live well? I swear Seungmin didn’t even try to curse discreetly when you told him to wipe the counter for the 5th time,” you ask.

Minho laughs as the said boy exits his station, backpack slung across his shoulder. “Yes I’ll transfer your money after our guests leave. Don’t you dare remind me again!” the former yells playfully before the part timer opens his mouth. Seungmin bows to you and Chan before scowling at his boss. “You’re the one who told me to—nevermind. See you tomorrow, hyung.”

“I really like that boy,” you coo when Seungmin closes the door.

“I treat them as my friends,” Minho says. “I decided to do this because I just want to help everyone, including my employees. I don’t want Eat Here to be one of those expensive, pretentious cafes. I just want everyone to eat what they want, that’s why we have all sorts of things here. Combination of Eastern and Western, stuff like that. But this is still business, I have to do things to keep it running, right?”

You’ve met a lot of people with beautiful visions, but you’ve never met someone who wants something so simple yet complicated like Minho. It’s been quite a long time since you’re genuinely excited for a project, and now you know why Chan didn’t freak out upon knowing that you met Minho on the train.

“You guys can do whatever you want,” Minho adds, waving to a pair of part timers clocking in. “Are you going back to the office?”

Chan stretches his limbs. “Yeah,” he groans. “Gotta make sure our intern doesn’t jam the printer again.”

Your phone rings the moment Chan finishes his sentence. ”You jinxed it! Hyunjin is calling.”

“Whatever it is, wait until we’re back!” you whisper-yell at your intern.

“But noona, the printer—”

You give Hyunjin no chance to blabber about one specific printer and end the call. Minho giggles at your antiques, and you don’t have the energy to stop yourself from admiring his pretty features in the most obvious ways possible.

Chan pats your back before grabbing his phone and stands up. “I guess that’s our cue to leave.”

“Take these.” Minho writes your name on one of the paper bags, handing them to you with a big smile. “For everyone at your office. Thanks for reaching out to us.”

You peek inside the bag that has your name scribbled on it, not surprised to see both vanilla and chocolate ice cream inside—it’s the clear bottle that you’re curious about.

“Bye! I’ll send you the gym’s contact later!” Your best friend slash business partner waves at your new client slash crush from the driver’s seat. You take out the bottle, it’s filled with sikhye.

Your favorite drink, but Minho isn’t supposed to know that.

“Everyone deserves a fresh start. Don’t let anyone from your past haunt you. Start Erasure now.”

Minho mutes the television, heaving a sigh as he recounts his fateful meeting with you yesterday. The world has always been rather weird, he would say, but nothing defeats meeting his ex-girlfriend—his first love—who has no recollection of your time together. He heard from his former classmates that you sent them a message a few years ago, informing them that you would undergo the erasure procedure. According to his friends, you specifically told them to “never ever mention Lee Minho’s name or ask you about the procedure.”

You’re back in his life now, happy as ever, and the last thing Minho wants is breaking your heart all over again. He no longer owns that special spot in your heart, you owe him nothing. He left you insecure, disappointed and soulless, and now it’s his turn to be haunted by all the questions and what ifs in his mind.

His phone vibrates as soon as he flips the signage open, your name flashing on his screen. “Hey Y/N what’s up?”

“Minho I can’t multitask so please give me quick and accurate answer. I’m at the traffic light in front of Lotte now—”

“You need to turn left.”

“Okay… didn’t know my non-existent sense of direction is that obvious — damn, let me change lanes.”

Minho suppresses a chuckle. You’ve always been bad with directions.

“Turn left once more, and you’ll find us. We’re right across the first G25 store on the street.”

He steps out the café to welcome you when he spots a white Kia arriving. In contrast to his horrifying memories of teaching you to drive, you manage to parallel-park your car smoothly in 10 seconds, stopping Minho from offering to help you park your car.

“Sorry,” you grimace. “I suck at directions. Last week was the first time I went here and Chan was the one driving so I wasn’t really paying attention… and before you ask, no I can’t use GPS while driving. I barely managed to dial your number.”

Minho lifts his hands. “I was just going to say hello.”

“Oh, good! People always judge me for that!”

You don’t let him respond as you point at the photos on the wall. “Tell me about them!” you request. “Our photographer Hyunjin is going to be here any minute, and we’ll give this corner a special attention. Your customers need to know this.”

Minho scratches his head bashfully, the glint of admiration in your eyes is making him a bit dizzy. It’s been a long time since you looked at him like that. “Uhh, okay. These are the kids I’m supporting, they live in Africa,” he starts. “I hope I can visit them someday, but they’ve been sending me letters, saying thank you... telling me about their days and all.”

“Wow!” you marvel. “How does it feel? To receive such lovely letters?”

“Honestly, it kinda makes me feel like a parent,” he replies. “It feels wonderful.”

Moving onto the next set of photos, his smile grows wider. “I teach these kids dancing, sometimes taekwondo. They’re all very sweet, especially the maknae, Yang Jeongin.” Minho points at a boy with contagious smile. “He can be a brat sometimes, but everyone loves him.”

“Is this an orphanage? Can I meet them?” you blurt out.

“Of course! You’ll love them to bits.”

“You have to come back with Y/N noona!”

A few weeks later, Minho took you to the orphanage. You played with the kids all day and watched him teach them dance. You thought the kids wouldn’t like you as much, but now they’re trying to persuade you to stay the night.

“Aww, of course I’ll come back. Be a good boy, and we’ll be back sooner than you thought!”

Yang Jeongin, the youngest boy in the orphanage, has done everything to make you stay. If it weren’t for your “adult responsibilities,” you would have caved in because nothing could beat his puppy eyes and hopeful smile.

“Alright, go back inside, everyone. All of you need to sleep.”

The kids grumble at Minho’s command, slowly walking back to the main hall. After making sure no one sneaks out to follow you, the two of you make a stop at a nearby park that Minho claims to be the perfect place to admire the moon.

“Okay, you’re not lying. The moon does look pretty from here.”

The man sitting beside you smirks in satisfaction. “I never stay too long but I always like spending time here. Now that I think about it, you kinda resemble the moonlight.”

The switch of the mood has you cackling. “Aren’t everything about the moon associated with werewolves and murders? You’re expecting me to fall for such a lame pickup line?”

“That’s not how I see it.” Minho disagrees. “I think you’re radiant, bright but not blinding. Take it as a compliment.”

The word radiant strikes you light a lightning, forces you to face the harsh reality that you’re doing a really good job in hiding the hollowness inside—all the lingering questions and uneasiness. You’re far from being the light Minho admires.

“Trust me, I’m not radiant whatsoever.”

Minho stiffens, observing you carefully until you feel brave enough to look at him. At first, you see pity in his eyes, but it morphs into something that feels too good to be true. You find tranquil in his gaze, so serene that you nearly let your tears fall.

He reaches for your hand, interlocking your fingers together before pulling you up from your seat. “I’ll tell you whenever you’re being the moonlight that you are,” he promises, his voice is a perfect mix between sincerity and mischief. “Prepared to get sick of me because I’ll remind you everyday.”

Just because most people often cross the line doesn’t mean that being able to exert self-control when needed is something to be proud about, but Minho has always thought of it as his positive trait.

He’s going to cross it out of the list today.

His hand is still holding yours tightly, chatting away with a lopsided smile on his face. And yours. This wasn’t what he intended to do, but life loves to play God and tests him the moment he thinks he knows what he’s doing. Giving you his name card on the train has spiraled into taking you home hand-in-hand, peppering kisses on your temple when you become too cute to handle (which is almost all the damn time) and falling in love with you all over again. What happened in the subway impulsive and dumb, but he couldn’t control himself. He wanted to see you again, he longed to talk to you.

Minho just wanted a second chance to be good to you, but will things ever be enough? How will he make things right again? Providing you free coffee and say thank you for your visit? It was a selfish wish he shouldn’t have acted upon.

“We must’ve crossed paths somehow. There’s no way that we’ve never met before!” you say, swinging your intertwined hands happily.

It’s too late. History repeats itself, but Minho’s too far gone to stop. He’s trying to feel it, the need to exert self-control—he can’t.

“I didn’t come home often,” he lies, every word feels like knife stabbing his heart. You hum in response, a yawn escaping from your mouth as both of you are nearing your unit. Minho watches you enter the door password, mouthing the numbers silently, 2 3 0 9. Your grandma’s birthday. It’s always been your password for everything—phone, laptop, even Minho’s old apartment since you were the one who set it for him. It stays with him until this very day although he no longer lives in the same apartment.

You tug at his sleeve. “Come on in.”

Your stuffs are pretty much the same, if not exactly the same as a few years ago. The only things missing were those related to him. Polaroid photos of you together, the umbrella he left at your place, the mug he…. wait.

The purple mug Minho bought for you is sitting on the kitchen counter, causing him to nearly trip over his own feet. Did you forget to get rid of it before the procedure?

“Let me go change first,” you tell him. “Feel free to grab any snack. There’s cold water and beer in the fridge.”

He can barely answer as you disappear into your room. Memories start flooding his mind, it feels as if he finally finds all the folders with your name on them that he tried so hard to bury, stashed in the deepest part of his heart.

Those memories were so painfully beautiful he has to bite his lip to prevent his tears from falling.

“Oh that’s my favorite mug!”

You’re back, dressed in the black loose T-shirt you always wear during summers. Minho’s eyes automatically dart to your left shoulder, spotting the hole on the shirt that exposes a part of your shoulder.

Another thing that hasn’t changed. Another thing that makes you the you he knew. Another thing that diminishes his self-control into nothing because you have no idea how much he loved to—

“Minho?”

You cradle this face softly, wiping the tears he didn’t know he shed. Confusion and panic reflected in your irises. “Is everything okay?”

“Huh?” He touches his cheek before attempting to laugh. “Something probably went into my eyes...”

“Let me see.” Before he refuses, you’ve taken a step closer, gently blowing into his eyes. “Better? Want some eye drop?”

Minho shakes his head, removing your hands from his face and plants a kiss on your forehead. Another mistake that feels so right. “I guess I’m just tired. Is it okay if we chat some other time?”

You mumble an okay, following him to the front door. When he turns the door knob, you reach for his hand. “Hey,” you murmur, slowly examining his face. Minho tries to read yours in return, sensing your hesitation. He waits for a good minute patiently, letting you form words in your head.

“What are we? These things we’ve been doing… what do they mean to you? Does this mean we’re…”

You let out a frustrated sigh, more directed to yourself than him, and Minho understands what you’re talking about. He tightens his grip on the knob, desperately begging himself to stop all of this. You don’t deserve another heartbreak when you’ve done everything to continue living.

You’re a whole new person, yet you remain the one he adored. How can you be so different yet familiar? How can you be so… dearly you?

“Minho, does this mean that we’re—”

Minho throws his arms around you, burying his head into the crook your neck before slowly trailing his lips towards the exposed part of your shoulder. You have no idea how much he loves leaving kisses there, on that particular spot. As strange as it sounds, it gives him the strength and hope he needs. Minho never told you this; you’ll never be able to imagine how happy and relieved he currently feels when he plants one, two, three, countless kisses that set his whole being on fire.

“We are,” he whispers, dropping one last kiss before pulling you even closer, enveloping your body in his embrace.

There’s only one thing in Minho’s head now: love. He can only think about loving you better than before, and in this moment nothing can stop him from doing so because whether he likes the old you or the new you doesn’t matter anymore.

Minho just loves you, and he doesn’t want to think about anything else. Not even his selfishness. And especially not your future heartbreak.

“You’re so precious, Y/N. You’re so precious to me.”

Hyunjin is the only one at the office when you arrive. He’s busy with his camera, changing its setting every now and then before capturing random things on his desk. You and Chan were on the fence about hiring him at first since you’re just a small company and he’s a student with high expectations. However, Hyunjin turns out to be the one of the most eager apprentices ever, and you’re going to bawl your eyes out when his internship ends next month.

“What are you doing?” you ask him, only earning a distracted “Huh?” as an answer.

“Hyunjin, don’t forget to go over the photoshoot details with me before we leave later, okay?”

He lifts his head a little this time. “Okay. Let me just finish trying out this new technique Seungmin taught me.”

You chuckle, snapping a photo of your intern yelling at his camera when he messes up. Sending it to Chan, you write, “We should give him a raise.”

Your phone rings a few seconds later, frowning when Chan’s urgent voice greets you. “I’m inside my car. Can we talk?”

“Whoa, relax. What happened?”

“Y/N, please. Just come out for a sec.”

No one wants to start a fight with Chan when he’s talking in that tone, so you inform Hyunjin you’re stepping out for a bit. Chan’s sedan is parked right in front of the building, his conflicted face prompts you to enter the car right away.

“You told me there’s something weird about Minho but now you’re dating him? And you’re hiding it from me?” he deadpans without waiting for you to close the door.

“I didn’t mean to hide it from you,” you murmur. “I just don’t know how to explain it.”

Chan sighs in exasperation. “Why do you think you owe me an explanation?  I’m your best friend, not your mother. How is Minho different from any other guy you’ve dated that you really tried to keep it a secret from me?”

You gulp. “Things between Minho and I… it’s different. I thought I knew what liking someone felt like, but after meeting him I realized I knew nothing about it. Everything feels so overwhelmingly wonderful and insanely intense I think I may fall apart if I start talking about it.”

Your best friend gives you a knowing look, but says nothing as he stares at a random stranger walking down the street. “And I know you’re not really fond of him so I was trying to look for the perfect timing to tell you. Sorry.”

“I just want to keep you safe. This guy knows small details about you that even I didn’t know. Are you sure you never met him before?”

He pauses, taking a deep breath before adding, “Did you do that erasure procedure?”

“How am I supposed to know?” you snap. “Isn’t forgetting about the whole thing the point of the procedure?”

“You love him, don’t you?” Chan’s voice is soft this time, but his words hit you right in the gut you have to stop yourself from flinching. Hearing someone say that they love you is scary, admitting that you are in love is a hundred times scarier.

Taking your silence as a yes, Chan turns on the engine. “Look, the last thing I want is seeing you sad. It breaks me, more than you know. So please consider trying to find out the truth. How are you going to love him if you don’t trust him? How is he going to love you if he keeps you in the dark?”

You lean your head against the window, watching your best friend dialing Hyunjin’s number to tell him that both of you will be back after lunch.

“We better be quick,” Chan says. “Hyunjin’s terrified he will have to answer Mr. Song’s call again.”

“We should definitely give him a raise.”

“Oh we will,” he snickers. “If he survives Mr. Song’s call.”

“You’re cruel.”

For the first time in your life, you feel like a ruling queen inside your island instead of a trapped princess. You know every nook, every secret passage, every hidden treasure that nobody else has ever explored. Everything feels real for once, you’re in control and you want to stay here forever.

Eat Here has gained more regular customers since you and Chan started handling its social media accounts, and the face-splitting grin on Minho’s face whenever a new customer pushes the door open makes you feel proud and giddy at the same time.

You weren’t able to witness your Hottest Man Alive greeting his customers happily today, but you promised to pay him a visit at the café. It’s a few minutes past 10, meaning the café has closed for the day, so you were prepared to see everyone cleaning up. To you surprise, there’s nobody inside when you arrive.

“Minho?”

Your boyfriend waves from inside the pantry. “Coming!”

Moments later, he comes out with a tray of food. Gesturing at you to take a seat, he places a bowl of potato salad, a pot of kimchi jjigae and some side dishes. “Wait, let me get some more.”

You recall your phone conversation 2 hours ago, vaguely remembering telling Minho that you haven’t had dinner. When he serves the last batch of side dishes and a bottle of sikhye, you tease him for being so sweet.

“I’m not being sweet though?” He pulls out a chair for himself, watching you eat with content eyes. “You said you were starving, so I prepared you some food.”

You shrug, letting him pour sikhye into your glass. “I just never expected that you’re someone who…”

“… cooks?” he finishes for you. “I just did the bare minimum. Do you really want to see me being sweet?”

“Is that a challenge?”

Minho clears his throat, the way he stares at you makes you fidget in your seat. Only God knows what’s inside this man’s mind. One second he’s nonchalant and cool, then he’s Mr. Flirty and makes you all swoony.

Patting his thigh, he smiles at you. “Come here baby.”

You shake your head in fear of completely losing your sanity. “No. What are you trying to do?”

“Being the most romantic boyfriend ever. Come on.”

Minho tries his best to suppress his laugh as you finally settle yourself on his lap, not sure whether you should rest your head on his shoulder or peck his lips or marvel at how firm his thighs are... damn it Y/N, what are you? 17?

Although you’re just sitting there like a log, Minho looks unbothered and reaches for the chocolate cake. He slices it into smaller bites, taking a piece of it with the fork before telling you to open your mouth. “If you still want ice cream then we can get some on the way home.”

“I’ve had enough ice cream for today. I went to this cute ice cream parlor with Chan.”

You take the plate from him, stuffing yourself with the rest of the cake. Minho’s soft pats on your shoulder and the sweet taste of chocolate seem to flush all the initial awkwardness from your system.

Another hour passes with you curling up on Minho’s lap, the latter listening to your little speech about how grateful you are for vending machines as if you’re talking about world peace. Your back hurts and his thighs ache but the way your head nestles in the crook of his neck and the way he pecks your cheek every few minutes are enough of a spell to trap both of you in this exact moment, where lies, doubts and regrets cease to exist.

You wake up with a jolt, reaching for your water bottle on the bedside table. It’s surreal for a dream to feel that real—it almost felt like a memory, something distant but present nonetheless. You’re sure that was the younger Minho you saw in the dream instead of the one you know, and before you come to a realization that it’s currently 2AM, you’re already dialing his number.

He picks up on the fifth ring. “Hmmm my moonlight, missed me?”

His sleepy voice causes you to blush, definitely not seeing that coming. “Nothing.” You wince at your parched voice. “I just had a dream.”

Minho lets out a low laugh, you can hear him sitting up on his bed. “About me?”

“Well… yeah.”

“Tell me about it.”

You sink into your bed, heaving a sigh you forget to hide. “It’s complicated.”

“Was it a bad dream?” Minho’s voice is firm but oh so calming that you start recounting every detail you can remember. He listens to you attentively, humming once in a while, and your muscles are all relaxed now. Minho is here, listening to your bullshit in the wee hours of the morning. Minho is here, calling you his moonlight with the most caring tone ever.

“I miss you,” he declares the moment you finish talking. “Can I come over?”

“All of sudden? Minho, it’s 2AM.” You glance at the clock. “Wait, it’s 2:18 now.”

“Then I’ll be there at 3AM.”

“But—”

He hangs up, and you just sit there until Minho enters your room at 3AM sharp, taking in your dumfounded state before plopping himself onto the bed and pulling you close. “I’m here,” he sweetly says and you can only nod, eyes boring into his as he runs his thumbs along your cheekbones. “I like you, exactly the way you like me. I like you more.”

You shake your head, burying your head in the crook of his neck to hide your red cheeks. “It was just a dream,” he adds, enunciating each word like a mantra. Closing your eyes, you repeat his words again and again inside your head, traces of pain from the dream still crawling up your skin as Minho’s sweet praises lull you to sleep.

“I’m sorry but that’s classified information. We cannot mention anything about our patients.”

“But she did the procedure because of me! I’m the one she erased!”

“That only gives us more reasons to forbid you from obtaining any information. It’s our policy to protect our patients, especially after the procedure is done.”

Minho wonders how this sullen kid managed to land the job, but bites his tongue before he really gets kicked out. He takes one deep breath before pleading at so-called receptionist (his name is Kim Seungmin but he could care less) once again. “May I at least know whether she was in so much pain?”

Seungmin fixes his glasses. “People her age mostly spend their money on traveling or whatever cool things they want to do, but she chose to have her memories manipulated so she wouldn’t have to remember you. I think that’s enough of an explanation.”

It’s no big deal, Minho tells himself. It’s normal for people to have the Erasure procedure thesedays. In fact, it’s become so normal that no one bothers to talk about it anymore. Erasure is simply another way to move on, just like Love Alarm is another way to detect love. If you decided that your memories together weren’t precious enough to keep in your heart, so be it. If he hurt you that much but you chose to erase him instead of confronting him, then it’s your loss.

Exactly. Was he that bad? Did he hurt you that much?

“Excuse me, Sir?” Seungmin is already standing by the door. “I think it’s better for you to leave.”

“Alright.” Minho lifts his hands in defeat, starting to feel bad for the poor boy who’s just trying to keep his job. “Hang in there, kid.”

“Congratulations, you just earned a VIP pass to Hell.”

Eat Here is doing well, the kids he’s supporting are starting school soon and he finally gets to return the feelings of the girl he loves the most but yes, Seungmin is right. The gates of Hell are open for Minho.

“Right,” he scoffs. “As if you didn’t greet people with a smile and convinced them that erasure was the best solution for all their problems.”

Seungmin grits his teeth; talks about Dr. Seo Changbin’s Erasure Centre are never easy for both of them. For Seungmin, it reminds him of all the pain, rage and guilt he thought he was used to seeing. For Minho, it reminds him of his selfishness and failure to make you happy.

“The erasure did help a lot of people though,” the puppy-eyed boy trails off. “It’s been years yet I’m still torn between wanting the procedure to perish and thanking it for saving lives.”

“Maybe it does save people. But then there’s Y/N.”

“And you,” Seungmin adds.

Minho chuckles. “And you.”

“Are you just gonna wait until she realizes that those dreams actually happened?”

A long silence looms over them until Seungmin slides a clear CD case along the counter. “I guess it’s time to reveal how I risked my life for you the day I quit my job there.”

A label with your name is plastered on it along with the logo of the centre. It’s the answer to all his questions when he first met Seungmin. The sole proof that everything between the two of you happened.

“I can get sued anytime,” the part-timer warns jokingly. “So use it well, and don’t cry. She said some hurtful things, but you deserved it anyways.”

“Do you think it could last another hour?”

Hyunjin snaps one last photo and tells the models to get a 5-minute break. “Do you want an honest answer or an intern-can-make-anything-happen answer?” he whispers at you while checking his shots.

You’re currently at a photoshoot in Gyeongju with a client you desperately need to impress, but your clumsiness just had to choose today to get in action. Chan was almost furious when you told him you left all the cameras’ charging cables at Minho’s apartment.

“So we’re fucked up,” you conclude. “How many outfits are left?”

“Including this one… three.”

“We’re so fucked up,” you correct yourself, approaching Chan to relay the expected bad news when a familiar car arrives at the villa. You barely hear Hyunjin muttering, “God is a male… for today…” before rushing to take the black duffel bag from Minho’s hand. He only smiles when you tell him he’s getting all the hugs and kisses later.

The photoshoot continues smoothly; allowing you, Chan and Hyunjin actually breathe after 5 hours trying to make the cameras’ batteries last as long as possible.

“I’m so sorry Chan,” you sigh.

He lets out a weak chuckle. “It’s fine. The problem’s solved anyways.”

“No thanks to me.”

“Thanks to you.” Chan glances at your boyfriend who’s leaning on his car, watching you from afar. “Minho brought the chargers, but you were the one who made him drive all the way here. You need to stop underestimating his feelings for you.”

You let Chan’s words sink in, eyes meeting Minho’s in the process. For a split second you forget about everything’s that’s been bugging you, wanting nothing but to lose yourself in his affection for you.

“Do you trust Minho now?”

Chan puts his hand inside his pocket, exhaling softly. “I know he’s crazy for you Y/N, I’m not dense. But does that mean he’s being honest with you?”

Hyunjin snaps one last photo that marks the end of the shoot, giving you a reason not to respond to Chan, jogging towards the models instead. “Thank you, everyone!” You bow to them. “There are some snacks left inside so please eat before you go, or you may take them home.”

You can still feel Minho’s eyes on you, following you wherever you run with the sweetest kind of fondness that makes it hard for you to question him. He’s like a prince who comes from another kingdom after crossing the long bridge and fighting in the wild forest. He stands there in front of your castle, waiting for you to deem him worthy of your love, of you.

How do you say no to that?

But how do you know if he sees you the way you feel he does?

After that night, you’ve had other dreams—the ones you never told him—each dream etched itself into your mind, filling in the empty spaces slowly but surely. They become a part of you so naturally that you’re convinced you somehow lived them.

“What are you thinking about?”

Minho has just finished loading the last box of props into Chan’s car trunk, now waiting for you to break your train of thoughts with an amused smile. You barely hear Chan and Hyunjin saying goodbye before they enter the car, leaving the two of you alone.

“Y/N?”

“Yeah?”

Minho’s smile is long gone, his expression mirroring yours: confused, lost, a bit scared. “Are you okay?”

Even your 18 year-old self knew what to do then. A bit late, but she did it. The thought of embracing her as a part of you is making you nauseous, the acknowledgement of having a past you don’t remember is disturbingly scary.

“Those dreams... they were real, right? Those are my memories.”

Your stomach churns when Minho nods, surprisingly calmer than you expected. He pulls out a CD out of his bag, carefully slipping it into your hand. The thin plastic feels heavy in your hold, the world as you know it crumbling at the realization that this Lee Minho was the same boy who had your heart in his palm and broke it.

“I tried to picture this situation in my head every single day, but never had the courage to actually tell you. I’m so sorry Y/N. For everything, then and now.”

Lee Minho, the one who sees you as his moonlight, was also the one whose heart could never be yours.

“I’m Lee Minho. We’re both from Gimpo, and we met at high school. We were best friends, then sometime during 11th grade we started dating. You were this amazing, lovely girl who wore your heart on your sleeves, and I was the asshole who failed to realize how blessed I was to have you.”

Minho pauses to look into your eyes, the sorrow in his orbs triggers the tears you refuse to shed. “I became your boyfriend because I didn’t want to lose you,” he continues. “I was stupid, wasn’t I? Stupid and inconsiderate. All I had to do was tell you how I felt…”

"B-but why?” you sob. “Y-you l-lied to me, Minho. Again.”

“I did. Fuck. I did,” he admits. “You have every right to never ever forgive me. But Y/N, I never meant to play with your feelings. I was too late, but I loved you then. I love you now, and I don’t think I’ll be able to love anyone else even if I try.”

Phase 2: Forgotten Days

“A mug?”

Minho hums as an answer while copying your English homework in a speed of light, failing to answer your questions about why, out of all things he could buy in Japan, he decided to gift you a mug. You let out a huff when he leaves your next question hang in the air (“How did you know that I needed a new mug?”), but lets him be since the bell will ring in 15 minutes.

The purple mug is quite heavy and somehow that makes your heart flutter. Minho gave all the other classmates green tea Kit Kats and keychains, but he was willing to fit the bulky mug into his tiny suitcase for you.

You don’t know what’s going on inside his head most of the time, for all you know he could’ve bought the mug because he forgot to buy something for you and decided to grab the first thing in sight. It’s just a little gift, something you should just appreciate without thinking too much about it, but you can’t help but wonder. Sometimes you feel sorry for yourself for overanalyzing Minho’s every little gesture, trying to guess how much he likes you.

“I’m done!” Minho exclaims, returning your book before grabbing his wallet. He finally looks into your eyes, smiling at you as he ruffles your hair. “Gotta grab some snacks. You want anything? Strawberry milk? Chips?”

When he comes back with both although you told him you only wanted chips, Minho argues that he knows you’ll get hungry in the middle of lessons. Again, it shouldn’t feel so special, but he’s looking at you now, you and no one else. Lee Minho is like an enigma, but at times like this, you bask in his bright smile and everything is forgotten.

Summer is the enemy you’ve managed to beat every single year, but combine the scorching heat with excruciating cramps and you don’t stand a chance. You peek into the practice room once again, but Minho is still practicing his dance routines, his phone laid neglected at the corner of the room. The supposed-to-be 30 minutes practice turns into an hour, and you decide to just wait outside since you don’t have energy to go home on your own.

The door opens when you’re on the verge of passing out, luckily someone has caught you before you collapse on the floor. “Y/N,” Minho’s voice forces you to open your eyes. “What happened?”

“… cramps…”

He lifts you and dashes to the infirmary without saying anything else, yelling at some other students to “fucking move!” while trying not to trip over his undone shoelaces. You try to tell him that you’re alright, just a little tired from enduring the pain but he gives you no chance to talk.

Minho finally stays still after kicking the infirmary’s door to no avail. He makes no other attempt to open the door, slowly making eye contact with your drowsy eyes. You love seeing fire in Minho’s eyes, especially when he dances or plays with his friends. This is the first time Minho sees you with such intensity, but this is not the passionate flame you’ve been craving to see. This fire is destructive, painful. It breaks your heart that he’s looking at you like this, like you’re the source of all unfortunate events that happens in his life.

You feel like you’re the unfortunate event in his life, and the thought is enough to make you break free from his bruising grip, pushing the door open yourself.

“Go back to practice,” you tell him, sitting on one of the beds. “I’ll lie down for a bit then go home.”

Minho rummages through the medicine cupboard, taking a painkiller pill and fills an empty glass with warm water. “Drink this, I’ll take you home.”

“I’m fine, Minho…”

He shakes his head. “You’re sick and I’m taking you home.”

Too weak to argue, you swallow the pill and let him walk you home. Minho keeps his hand around your shoulder the whole time, not even bothering to check his ringing phone. He doesn’t talk to you either, and at this rate the silence is more concerning than your cramps.

“Can you go up on your own?” he murmurs when you reach your apartment building. “I have to go back to school, but I’ll stop by later.”

You only nod, about to wave him goodbye when he reaches for your arm. “Wait.”

Minho cups your face, pressing his lips on yours and stealing your breath away. Soon, he starts kissing you harder, but his lips still feel cold against yours and he still feels so faraway even when he’s gripping your waist like his life depends on it.

“Minho,” you manage to rasp, cradling his face to stop him from planting another kiss on your lips. He opens his eyes, staring at you with those beautiful eyes that, sadly, never really shine for you. “Your friends are waiting.”

Still panting, Minho gives you a nod before pulling away. The fire you saw in his eyes earlier has died out.

As you watch him walk away, you finally realize that you’ve been asking yourself the wrong question. It’s not about how much Minho likes you, it’s about whether he likes you at all.

If Minho could choose only one person to be with for the rest of his life, he would choose you. He enjoyed watching movies with you, he loved sending his silly selfies to you, he always wanted to end a tiring day by talking to you all night long.

He can still do that, you’re still his friend. The only difference is that he can hug and kiss you and tell other people that he’s yours. Minho doesn’t know why he lets the words “boyfriend and girlfriend” change the dynamics between the two of you, but it’s too late to undo everything.

“Can we just be friends again?” he repeats the question in his head over and over, yet he can never voice it out. The look in your eyes will be too devastating for him to bear, and he will you lose you forever.

“I’m outside,” he tells you over the phone, trying not to flinch at your excited “Oh!” 

A few minutes later, you step out of the elevator, walking towards him with big steps.

“Feeling better?” he asks, noting the way your eyes light up at the question.

“Hmm. I took a short nap and it’s gone.”

Minho sighs. “Don’t wait for me next time. If I take too long, you can just go home. I’m sorry that I let you wait around like that.”

The last sentence causes you to lower your gaze, seemingly self-conscious with the fact that he forgot you were waiting for him. “Bought you some ice cream,” Minho says, trying to distract you from your thoughts. “Chocolate, vanilla, mint choco, it’s all there.”

“As an apology?” you half-tease, the tinge of sadness in your voice causes Minho’s heart to clench a little.

He quickly pulls you into his arms, resting his chin on the top of your head. “Yes and no,” he murmurs into your hair. Part of him is relieved when you don’t question his answer, only humming against his chest before wrapping your arms around him. It’s so easy to make you happy and it angers him. You’re too kind. Too patient. Too loyal. You’re too in love with him, and it hurts not being able to feel the same.

But as the warmth of your body starts to comfort his senses, Minho realizes this is where he wants to be. He wants to be with you, no matter what the labels are. “If you miss the last bus you’re gonna have to walk all the way home,” you remind him, voice muffled since neither of you wants to let go.

“One more minute,” he replies, fingers playing with the hole on your shirt. He places one feathery kiss there, a silent promise that he’s going to try his best loving you. The one promise that could have made you stay, but it remained unsaid until the day you left him.

“Surprise!”

Minho lets out a yelp, coughing up confetti that you pop right in front of face. His parents, standing a few steps behind you, are giggling at their son’s reaction. “I thought you had to go somewhere with your mom!” he exclaims, the surprise in his eyes is now replaced by confusion and… annoyance?

You quietly step aside, letting him shake off the confetti as you’re trying to find your voice. Minho’s parents don’t seem to notice the tension, laughing and explaining that they invited you over for the family birthday dinner.

His mother ushers both of you to the dining room where the feast awaits. “After all this time you still haven’t introduced Y/N to Soonie!” she protests jokingly while the said cat is purring at you. Coming over to Minho’s house without his knowledge sounded like a terrible idea right from the start, but now you really wish you had turned the offer down. The birthday boy only pats you on the back before telling you to sit down, and you spend the rest of the dinner conversing without ever looking at each other in the eyes. That’s no surprise, what surprises you is the fact that you don’t even bother trying to get him look at you.

After 2 years, you’re finally tired of waiting for Minho to love you.

“Soonie doesn’t usually like strangers,” Minho says as you’re walking to the bus stop. “But he really likes you.”

“Do you?”

“What?”

“Like me. Do you like me?”

Minho chuckles. “What kind of question is that?”

Words are bubbling inside your head, all emotions threatening to spill out you have to literally swallow them down. It feels like the world has come to a stop—the realization that your world has been revolving around Minho all this time makes you feel queasy.

“Y/N?”

You want to explode. You wish you can explode. There’s nothing you want more than taking out every piece of your broken heart, count all of them and show him how much you’ve been hurting. You thought your love was enough for both of you, but the bigger your love grew, the farther the distance between the two of you became.

Minho keeps his gaze on you as you’re mustering up courage to ask the most heartbreaking question. “Why?” you quiver. “Why do you pretend that you like me? Why do you bother doing that for 2 years?”

“I-I like you. So much,” he stutters. “Just not in the same way you like me…”

Blinking your tears away, you return his tormented gaze. “Then why did you let me like you alone? Every fucking day you let me wonder how much you like me, if I mean anything to you… I wait for you, convincing myself that you must’ve liked me if you chose to be my boyfriend. But it’s just a game to you, isn’t it?”

Lee Minho has always had his own way to love. You’ve seen him showering those around him with love in ways that seem so ordinary that people often take it for granted. But you see and feel everything, including hints that your feelings have always been one sided. You bury all those hints, telling yourself that he only needs time.

That time never comes, and you have run out of lies and excuses and hope to cover up for both of you.

Phase 3: Chasing Moonlight

The Queen lived under a spell all this time, believing that the foreign kingdom was her whole world while she didn’t even have a home to begin with.

But the ruins of her castle—the only thing that’s left of the kingdom she tried to understand her whole life—will become one. She’s going to build herself a new kingdom, one that she knows by heart, and call it home.

“Noona!!! I’m going home!!! Don’t stay there too long!!! You’ll get sick!!!”

You tear your gaze from the cloudy sky as Hyunjin shouts at you from the ground. You dismiss him with a little wave, forcing a small smile so that the boy will leave instead of going back to the rooftop.

“He’s right,” Chan adds. “You’ve been here for hours.”

After showing up at work with puffy eyes and hoarse voice, Chan attempted to send you home, but you insisted to complete some of your tasks before breaking down during lunch after Hyunjin accidentally revealed that he would meet Seungmin at Eat Here.

So here you are, finally sated after crying all the tears you had left at the rooftop during the remaining working hours.

“I’m fine,” you croak, cringing at your own voice. “You can leave.”

“And let you stay here until you’re all stiff and frozen?”

“Just let me be pathetic for one more day.”

He furrows his brows. “You’re not being pathetic. After what he’s done to you, weeping is the least you should do.”

You let out your first laugh of the day. “I surely wept.”

Looking incredibly relieved that you haven’t lost the ability to feel other emotions than sadness, Chan continues, “Wanna talk about it?”

“Do you know what hurts the most?”

He takes the longest time to think, but shakes his head at the end.

“The fact that I’ll probably never see him again.”

“That’s supposed to be a good thing, but go on.”

“Should I give him one last chance? Or should I just hate him until I die? What’s the right thing to do? What should I do to heal? What should he do to heal? All these questions are driving me insane.”

Those questions are the easiest to answer, so you expect Chan to sigh and tell you to snap out of it, but he just smiles at you. “What do you want to do?”

“Huh?”

“Have you tried answering your own questions? What you want to do is what you’re supposed to do. It’s easy, my dear friend.”

“I want to…”

Your mind wanders to last night, recalling that agony on Minho’s face that mirrors your own. A small part of you wants him to suffer for the rest of his life, consumed by guilt and the sheer horror of being erased from someone else’s memories.

“I want to curse him out.”

Chan playfully smacks your head. “You didn’t do that?”

“My mind went blank, then I started crying. That wasn’t cool at all, I know,” you huff. “I should’ve told him to go to hell or something.”

“After that? What do you want to do?”

You bury your face into your palms, ignoring the teasing tone in Chan’s questions. “The last time we talked, you were Lee Minho’s #1 hater. What happened?”

“I just wanted him to be honest with you. I never hated him,” he tells you softly. “Do you?”

You may never get all of your memories back, but the ones you can remember are enough to know that being with Minho used to be a silent torture. He was a thorny rose, beautiful yet unattainable. You wanted him so much you refused to look down and see your bloody fingers. The thorns were stuck there for the longest time, eventually infecting your soul until you were too weak to heal yourself.

But he’s not that boy anymore. He’s just Minho who listens to all of your rambles and actually keeps all those details in his mind. He gives you the warmest hugs and the most sincere kisses. He stays by your side, and you will always want him to stay.

When you finally lift your head to answer Chan, he gives you his reassuring smile that never fails to make you feel better. It’s the first time he’s talking about Minho without a frown, and you hope it’s a good sign. “Like I said,” he sing-songs. “Do what you want to do.”

The sound of footsteps approaching prompts you to curl yourself into a ball, trying to make yourself as invisible as possible under the dining the table. Jeongin manages to push the heavy door open after a few tries, mumbling that you’re not going to take the “king of hide and seek” title from him. You can’t help but giggle at his determination, waiting for him to find you while he’s scanning the whole room.

“Minho hyung!”

You stay still, not wanting to fall into the 5 year-old’s tricks so easily… until you hear Minho’s voice calling the little boy’s name. “What are you guys playing? Where’s Y/N?”

“We’re playing hide and seek,” Jeongin answers, his eyes still as sharp as a hawk. “I’ve found everyone, only Y/N noona is left!”

Minho hums. “Want me to help you find her?”

You don’t hear Jeongin responding, but the next thing you see is a pair of pretty eyes staring into yours. “Found her,” Minho murmurs.

Jeongin pulls you out with a huge grin on his face. “I knew you were there! Thanks for helping me, hyung.”

Minho ruffles the boy’s head before gazing back at you. “If you’re thankful, can I borrow her for a second? We just need to talk, then she’s all yours.”

You can’t find the strength to say no, hoping Jeongin will somehow be clingy this time. “Are you guys fighting?” he asks instead.

“Do you think we’re fighting?”

Jeongin nods, his sparkly eyes turn gloomy. “If I let you talk, will you make up?”

Minho glances at you. “I don’t know… I made a huge mistake.”

“Did you make her cry?”

“Yeah,” Minho confirms, voice thick with remorse and you’re not sure how long you can pretend to be okay in front of Jeongin.“I’m a bad person, aren’t I?”

You crouch down, pinching the boy’s pout with an endearing smile. “I promise nothing bad will happen. Can we go outside now? I’m sure everyone is waiting for you.”

Still a bit sullen, he links his hand with yours and lets you lead him out, Minho trailing behind the two of you. Once you’re back at the garden, Jeongin whispers into your ear, “I’ll always be your friend, noona. I won’t hurt you.”

“Of course you won’t,” you laugh. “I’ll join you soon, okay?”

Minho turns to you as soon as Jeongin goes back to his friends, studying your expressions carefully. You want to tell him so many things, yet the only words you can produce are, “Fuck you, Lee Minho.”

You feel slightly lighter when Minho says nothing to defend himself, sitting on the grass before gesturing at you to do the same. It fuels your need to let out the pain you previously sealed inside your heart, ironically basking in his comforting presence as you do so.

“The whole time I felt like something was missing. You knew that, then went on hiding the rest of the puzzle pieces and left me there, incomplete. Just like that.”

This isn’t your first time baring your heart to Minho, the last time you did it you were left with such immeasurable pain that erasing a part of your brain—your soul—sounded like a better choice. You wait for the sadness and rage to take over your mind, but the storm never comes. You wonder what makes it different until Minho shifts to look at you in the eye.

Minho is looking at you with those pretty eyes like you’re the only one he can see. It’s not just a sweet dream you tried to dream of every night when you were 17. You’re no longer the only one who’s wearing your heart on your sleeves.

“Am I doing this because I feel guilty or because I genuinely want to be with you?” he begins. “Believe me Y/N, I spent months trying to find the answer and justify what I did, but I guess you can never exactly separate those two feelings.”

His confession is bittersweet; you know it won’t end all your personal battles. You still have to fight them, help yourself to understand why you are thinking and acting the way you are. The gaps have been filled, and now you have to be the one who define yourself.

“I thought I could just treat you better for the rest of our lives. I was sure my love would be enough to heal you. That was very stupid and selfish of me, and I’m sorry. You’re free to hate me, push me away, ruin my life… the decision is yours. But I don’t wanna hide how I feel anymore. Not from you.”

You’re still pondering his words when Jeongin comes to check on you, making sure Minho isn’t making you cry again.

“No, Jeongin, I’m fine. Look? I’m not crying!” you reassure the pouty kid.

He beams at you with his toothy smile. “Really?! Did you make up? Friends have to forgive each other!”

“I know, sweetheart,” you coo. “And yes, we made up. Friends forgive each other.”

Minho shoots you a surprised look, but you ignore him until you convince Jeongin that he can continue playing. “I don’t know whether we can go back to what we were,” you tell him, gazing at the clear sky. “I still need time to process everything, but I was afraid that I wouldn’t ever see you again. So we can be friends, if you want.”

He chuckles, eyes sparkling and hopeful. “Hi. I’m Lee Minho.”

“I’m Y/N,” you reply. “Anyways, Lee Minho my new friend, how did you know that I’m here?”

“Your scary friend Bang Chan told me you’d be here.”

“So you think Chan is scary.”

Minho does something that’s between a shrug and a shudder. “He’s always shooting daggers at me how do you not notice?!”

As you and Minho spend the rest of the day laughing and enjoying the sun, you rediscover the magic of following your heart.

It’s heavenly.

To Minho, there are only okay days and good days. Bad days almost never happen, but today is a bad day. Everything started from Eat Here’s fruit supplier sending them the wrong strawberries, then Seungmin called in sick minutes before his shift started, and now he has to deal with a couple whose order hasn’t been processed since 40 minutes ago.

“I apologize for the inconvenience. We’re processing your order now and it will be on us. Jisung, we need another 2 glasses of lemonade—”

“We need our food, not—”

Minho’s lips stretch into a thin smile, the kind of smile he hates because you once said you could sense that he was faking it. His business smile is the only that can save him now, so he ignores the fact that you’re watching the whole chaos and says, “It will be on us. You’re going to need more drinks while waiting.”

After making sure that he’s appeased the angry customers, Minho goes back to the small table at the corner where you’re waiting for him. He can no longer mask his fatigue and annoyance when you lay your eyes on him, all he wants now is to hold you in his arms and sleep everything away. He knows he can’t ask you for more, he’s already getting more than he deserves since you agreed to be friends with him again.

He’s undeniably the luckiest man in the whole galaxy, but it’s human instincts to always want more. There are days when his longing for you is too much to handle, and today is one of those days.

His train of thoughts is interrupted when a cold glass is pressed against his cheek. “Minho?”

“Huh?”

Your eyes crinkle knowingly when he focuses his eyes on you again. “I want to listen to you ranting but I really need to go now. Chan needs me back at the office.”

“Okay,” he answers rather brashly. “Thanks for stopping by.”

Minho almost pouts the way Jeongin does (that pout always gets him) whenever the two of you are going home, luckily he stops himself just in time, opting to wonder what will happen if he tells you that he wants you to stay just a minute longer instead.

You make your way to the door, but not without stopping to give him one last advice, “You better not complain that everything is annoying every 5 seconds if you want that new guy to last more than a day. He’s been looking like a lost quokka!”

Your “warning” came out a bit too loud than you expected. Of course, it reaches Han “that new guy” Jisung’s ears and Minho hopes he remembers to give the poor kid a slice of cheesecake for free after his shift ends. You flash him an apologetic smile, turning to Jisung to convince him that his boss isn’t as bad as he seems before your phone rings.

“He’s harmless, Jisung, just make him iced Americano everyday, praise his cats, and you’re good. Okay, I have to go now or I’ll be jobless in an hour! Byeee!”

Minho’s mouth has curled into a lovesick smile at your antics, waving at you until you close the door of your car. The way you naturally calm him down surprises him everytime, it’s like you’re unaware of how much power you have over him.

God, you really own every inch of his heart, don’t you?

Second chances are overrated.

People change, but once you pay attention to them a just a liiiitle more, you realize that they’re still the same. Lee Minho believes he doesn’t deserve any second chance from you, yet he finds himself seeking forgiveness the moment he looked into your eyes again. As selfish as it sounds, Minho wants your love. Nobody else’s, just yours.

He tried to fill in the empty space you left with other people, but none of them fit. It was always too much or too little, punching him right in his gut for ever thinking that what you two had was too much, that you were too much.

Seeing you fast asleep in his living room with Soonie, Doongie and Dori is another reminder that you were never too much.

You were, and still are, his everything.

Dori opens her eyes before jumping out of your arms, making you stir. Minho quietly strokes your hair to lull you back to sleep, but soon your eyes flutter open as well. “Hmmm look who’s here… the hottest man alive,” you mumble.

Minho points at himself. “Not that I’m surprised, but thank you.”

Your sleepy smile and the breathy chuckle that comes after make his stomach flip. It’s just a simple reaction, something you probably didn’t realize doing, but it feels breathtakingly intimate and loving to Minho. A small part of you that only him can see, something that will cross his mind sometime during work, making him wish time to pass quickly so he can rush back home. To you.

Damn, he promised himself not to let him picture a life with you as the love of his life, but look at his defense crumbling right in front of you because of a mere smile.

You seem to notice his dilemma, lips forming another smile. Opening your arms, you whisper, “Come here.”

The voices in his head are drowned by your request, it’s echoing inside his head like a deathly spell. You have him in your embrace nanoseconds later, curling your hands around his neck as he completely succumbs to his longing.

Minho’s head buzzes with the need to tell you that he loves you, wants you, and misses you to the point that he almost asks you to please please please please forgive him and take him back.

“Okay.”

He lifts his head from the crook of your neck, eyes flickering to yours. You chuckle at his reaction, cupping his cheeks with your warm hands. “Say that again.”

“Say… what again?”

Minho blinks up at you, tiny groans of regret escaping his lips when he realizes that he just spilled everything out loud. “I’m sorry,” he sighs. “I wasn’t supposed to say that. I know this isn’t about me, but—”

“Did you mean it, though?”

“Of course I did,” Minho says. “But I want to go according to your pace.”

“If I didn’t want the same thing I wouldn’t be here, Minho.” Your voice is as sweet as honey, hypnotizing him into dropping his hopeless pretense. “I’ve built a new home that truly feels like home. It’s probably just a small house, filled with everything that makes me me. But it feels like a beautiful kingdom, and it’s not complete without you in it.”

You don’t have to say it; the way you hold his gaze with such a raw, pure sincerity and the way you asked him to be with you as if he’s the best person in the whole world are enough to let Minho know that he’s all forgiven.

Feeling a tug at his shirt, he meets your expectant eyes once again. “Are you going to continue staring at me like that until we fall asleep?”

The last traces his fear for disappointing you melts away as you start stroking his hair. “I love you,” he rasps, unconsciously leaning in until his lips brush over yours. “My precious moonlight, I’ll do my best so you won’t ever have to erase me again. I love you, Y/N, please don’t leave me.”

You barely manage to nod before Minho finally crashes his lips against yours, not giving you any chance to steal a breath as he lets his feelings overtake himself. He explores every part of your lips like a madman and you accept whatever he gives you, trying to keep up with his feverish kisses and letting him know that he doesn’t need to hold back.

The sudden urge to see you encourages him to pull away. Minho says nothing for a while, only looking into your eyes with silent adoration. Still breathless, you prop yourself up to reward him with a chaste kiss on the tip of his nose, the sweet gesture causing Minho to attack you with a series of playful smooches.

“How long do you think this will last?” you ask in between kisses, giggling when Minho switches your positions, you’re now lying on top of him.

“This?”

You pinch his cheek. “I gotta admit it feels kinda nice to hear you saying please so many times.”

Minho arches an eyebrow at your cheeky remark. “Is that so? Wait until you find out how much I like hearing you beg.”

“Minho!” you exclaim, dropping your head on his chest to hide your flushed cheeks. He wraps his arms around you, ready to make you even more flustered before accidentally locking eyes with his cats. You lift your head when you feel his body stills, following his gaze.

“Oh no,” you murmur. “The kids saw that, didn’t they?”

He smiles sheepishly at each of them, somehow feeling like he’s gotten caught by his parents. “This kind of thing happens when you love someone,” he attempts to joke. “So get used to it, okay kiddos?”

You nudge his chest with your chin. “God, you’re shameless.”

“They’re cats!”

“Then why are your ears so red?!”

Minho tuts. “That’s it. We need to do this more often so they’ll get used to it.”

As he silences you with another searing kiss, Minho almost malfunctions at how addicting and comforting it is to have you as his again. It’s impossible to fathom all of his feelings for you into words, yet he still hopes you’ll feel every single one of them.

And you do, because Minho is yours. Entirely yours.

“How did you pass your driving test? Did you bribe them or something?”

Hyunjin doesn’t bother to answer Seungmin’s accusation, eyes glued to the road.

“Watch it,” Minho warns monotonously while you’re gripping his hand, too scared to witness the younger trying to drive. Seungmin shrieks in horror when Hyunjin hits the break almost too late. He glares at the passenger seats where you and Minho are seated. “Hyung can you just take over? Or at least switch seats with me?”

“I can’t.” He points at you. “Y/N is scared as hell and I’m not gonna let you hold her hand.”

Hyunjin curses under his breath when several other cars pass him. “Give me a break! This is my first time driving at the highway,” he argues. “And I was supposed to borrow Chan hyung’s car! Driving your car makes it even ten times scarier!”

“Hey, what’s wrong with my car?!” your boyfriend protests.

The three men continue talking over each other, causing you to roar, “SHUT UP!! Hwang Hyunjin, if you take your hands off the wheels you’re gonna die before you even scratch the car!”

Twenty painful minutes later, Hyunjin succeeds in parallel parking the car with the help of a very frustrated Seungmin. The two boys are heading to the orphanage right away, leaving you and Minho alone for your little date.

Minho opens the trunk, setting it up quickly before pulling you to sit beside him, handing you one of the toasts he packed this morning. “Whoa, the moony park is even more beautiful during the day,” you muse, leaning your head on his shoulder.

“Yeah,” Minho agrees. “Should we come here more often at this hour?”

“It doesn’t matter, as long as you’re with me.”

Minho snorts at your cheesy answer, but you still sense his wary from the way he keeps glancing at you from time to time. “Is this about the erasure recording you found in my room yesterday? Is that why you took me here?”

“I’m just wondering why you’re still keeping it. I thought we agreed to destroy it,” he says, doing his best to conceal his uneasiness. You initially thought it was a great idea to forget it ever happened, but no, you’re not running away. You want to accept all the consequences of the decisions you have made, especially this one.

“We did, but then I realized I didn’t want to. I don’t want to erase anything anymore, Minho. I want to live life as it is. It’s a memento from the most important period of my life, and while it hurts, it’s a part of me.” You throw your arms around him, squeezing his body until he turns to you and return your hug. “It’s also a reminder that what we have is stronger than anything, don’t you think? I erased you and I still fell in love with you again. Like an idiot.”

Relief washes over you when Minho chuckles, carefree and amused. “You’re not an idiot,” he teases. “You just have an exceptional taste, and I’m way too irresistible. Let’s face it, you were already crazy for me even before I gave you my card.”

“No I wasn’t! I just thought you were attractive!”

“I am the hottest man alive.”

You sigh. “You’ll never let me live it down.”

“No,” he affirms. “Because you’re right. It’s time to stop trying to forget our past. I’ll never forget the fact that you’re calling me the hottest man alive, just like I’ll never forget how much I’ve hurt you. And how much I’ll always try to make it up to you.”

You laugh at his comparison. “I honestly can’t tell whether we’re having a serious conversation or just trolling each other.”

“It’s my talent, baby. Life is always fun with me.”

Although the park has become more crowded and your boyfriend is never big on PDA, you have no choice but giving him a kiss on his cheek. “You don’t have to do anything for me,” you whisper. “Just love me.”

“Hmm.” His lips stretch into a loving smile, the one smile reserved for your eyes only. “That I do.”

Minho isn’t a prince charming who sweeps you off your feet. He is your wandering prince and you’re his moonlight, illuminating his gloomy world. You show him that he doesn’t have to wander for the rest of his life, that he can call you home and stay.

And Minho will always be with you, showering you with the love you deserve. He’ll be the one who fight the demons for you and with you, he’ll be the one who reminds you over and over again how strong and precious you are whenever you lose faith in yourself. Together, you are moonlit. Together, you are complete.

[allenmendezsr]

Figure Competition Secrets

New Post has been published on https://autotraffixpro.app/allenmendezsr/figure-competition-secrets/

Figure Competition Secrets

 Buy Now

    Find Out What the Top Figure Competitorscolor> Are Doing to Get Defined and Win Titles and Trophies…

Does This Sound Familiar…

My how times have changed. Women today are in the gym grunting and slinging weights. They are sweating and building muscular bodies and displaying their hard work on stage in Figure Competitions. They are winning trophies, pro titles, and earning respect. They make it look so easy.

Have you ever thought of yourself as being a Figure Competitor?

Listen…

I understand the intimidation you may be feeling. You admire those women. You wish you had the know-how to transform your body too. You wish you had the confidence to step on stage and compete. You hope that if you did get on stage and compete, you wouldn’t be an embarrassment and make a complete fool of yourself. You want to have confidence.

I know where you are coming from; being a competitor that started from scratch too, I know what it’s like to journey into the unknown. I know what it’s like to be lost and confused.

I know the confusion of:

Did You Know…

Did you know that those top placing Figure Competitors were in your shoes once? They had no idea of where to start, they were out of shape, and unsure of every step in regards to nutrition, exercising, supplementing, skin prep, posing, etc.

The good news it’s okay. You’re not alone and there’s help available.

CONGRATULATIONS! color>You Passed Phase 1… Read on to See What Phase 2 is about and see if You Can Pass it Too…

Now, For Phase 2, Do This…

Stand in front of a full length mirror in a swimsuit or sports top and sorts. Go do it now. I’ll wait.

You’re back? Great! Now, let’s have an HONEST discussion. Do you have the muscle base you want? Are you lean with muscle definition?

If you had to put on a posing suit RIGHT NOW, would you really feel comfortable wearing it?

Why not?

Let’s get REAL… If I gave you $5,000 cash Right Now for you to put on a posing suit and heels and pose in front of me and 6 other judges…

…you wouldn’t.

Come on, face it. You’re tried of seeing all those other women lose fat, build muscle, slip easily into a posing suits and compete in Figure Competitions, while you STILL continue to sit on the sideline… admiring, wishing…

Aren’t you tired of being left in the dust each year?

You know, it doesn’t matter if you are 18 or 60 years old. It doesn’t matter what current shape you are in. If any of the above scenarios describe the way you look or feel, you aren’t alone and your struggles are not your fault…

…And, if you made it this far on this web page, chances are that you are FINALLY ready to take the bull by the horns and do something about it. If you have a dream, a desire, or a goal to compete in a Figure Competition, I can help you.

The Truth Is… You’ve been lied to about figure prep. Figure Competitions are mainstream these days and anyone who can place in the top 10, IMMEDIATELY thinks they are a figure coach themselves!

But that’s not the worst of it. A LOT of women are getting their contest prep information on facebook.

Facebook is social media networking, and let’s not forget it’s a mega platform for advertising.

Spend ANY TIME on facebook looking for figure contest prep information, and you WILL leave more confused than when you started on how to burn fat and get lean for your show.

The Truth Is… The latest hip workouts are designed poorly and combined with improper dieting with dramatic caloric cuts.

With VERY little nutrients to feed your body fused with strenuous and intense workouts, your body NEVER gets a chance to recover. Overtraining and under-nourishing WILL cause muscle loss and FAT GAIN!

Experts Tell Us… Trainelite.com states, “Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover.” And, theelitephysique.com reveals, “nutrient intake helps in muscle recovery and growth by enhancing tissue repair by delivering amino acids and nutrients to the starving muscles. The muscles get nourished, they recover, and they get a bit stronger than they were.”

What’s REALLY Happening… A lot of figure competitors get sick the final month before their contest because they taxed their body to the point it could not recover any longer.

They literally compromised their immune system. The final month as their immune system falls off the radar they start to lose muscle, gain fat, hold water weight, and have an overall soft appearance.

Burned out BEFORE the contest. How Sad! All because you followed the WRONG figure prep programcolor>.

But, Lucky YOU! You found this web page and it can help you get to your goal of having that figure-ready body. What you are about to learn is precise dieting and training practices you can start using today, specifically designed to have you figure-ready in 12 weeks.

Why I Am Qualified To Help You…

My name is Karen Sessions. I’m a certified fitness instructor, best-selling eBook author, researcher, former competitor, Figure Coach and success coach.

I’ve been in the fitness industry for 30+ years and I’ve helped THOUSANDS of women from 18-55+ years of age compete and even win Figure Competitions, and I’m confident I can help you too.

I wrote Figure Competition Secrets due to the demand for contest prep information that contains QUALITY FACTS.

There is an overwhelming amount of information online going in 20 different directions. This leads you down a path of diet and training confusion and ultimately not losing fat, eating up muscle, destroying your metabolism, and the final outcome is you giving up on the whole process.

The contest prep confusion stops here. I have created an easy, step-by-step guide to walk you through all phases of Your Figure Prep. You deserve to have the right information. I hope you like it and don’t hesitate to contact me if you have any questions. (You’ll get my personal email.)

Karen Sessions – Figure Coach, Author of Figure Competition Secrets

So, Here’s What I Have to Offer You…

Starting today, you can begin a diet and training system that will produce results the first weekcolor>.

Feel your cravings subside, feel leaner as the fat starts to literally MELT off your body, see your muscle definition start to show, and feel your strength when you train.

You can totally achieve a Total Body Transformation and even be stage-ready WITHOUT doing HOURS and HOURS of cardio.

I have created a system designed to get you lean, cut, and contest-ready in 12 weeks FLAT! I created this program due to the DEMAND for quality information on figure prep.

I can 100% guarantee that you won’t find this specific information anywhere but on this page. Why? Because it’s the system I personally created that has helped thousands of first-time, and even advanced figure competitors, lose fat, compete, place, and win.

Sure, you can find similar copy/cat products on figure prep, and you can waste a LOT of money on them. But in the end you will be disappointed due to… hell, just lack of knowledge. You will notice them by the very similar cover and title and their “5-step process”. “Imitation is the sincerest form of flattery.” – Charles Caleb Colton.

Can you do this on your own, without my figure contest prep program? Sure, if you wanted to spend a few years doing the research on federations, judging, posing, precision dieting, carb-loading, peak week, training, cardio, posing suits, tanning, heels, etc.

There is a science to getting super lean and even contest ready.

The other option is downloading Figure Competition Secrets and get on the fast track to a super lean and fit body. Imagine how it will feel to get up each morning, seeing and feeling your body leaner and more defined.

My program works because I went to the school of hard-knocks and I have nearly 3 DECADES of research, testing, and experience. I have the track record to prove ALL my successes…

Here’s The Truth And What I Can Do For You…

I can 100% guarantee that I wrote EVERY Single word in this entire system, and I can 100% guarantee that it will work to get you lean in 12 weeks. Figure Competition Secrets is based on OVER 30 years of INTENSE Study, Research, AND Trial-and-Error. AND, Figure Competition Secrets is updated each year. This IS the REAL Deal.

The tactics and methods in FCS are ones I have used to get to a shocking 6% body fat and the ones I use to my personal e-clients to get the lean, cut, and defined.

If you apply all the tactics I lay out in Figure Competition Secrets you can lose fat, build muscle, and be stage-ready and even win your show.

Newbies are placing first ALL the time using my Figure Prep System.

My Step-by-Step Program Makes Prep Easy-Breezy…

I plucked out the Primary Factors that makes competition preparation successful and I outlined EACH of these prominent elements in an Easy-to-Read format so you have ALL the factors, details, and even my little tricks of the trade laid out in front of you.

No More Confusion… No More Guessing.

I did ALL the hard work for you so all you have to do is follow what I outlined. It doesn’t get any easier than that! And after YEARS of trial-and-error I found the EXACT figure prep recipe to make a complete figure transformation! Every single tip, tactic, and technique I share has been ruthlessly TESTED and PROVEN to work

for hundreds of figure athletes – Just Like You!

By following Figure Competition Secrets you will be able to compete on stage, win First Place and take home your well-deserved award. All the bragging rights are 100% absolutely FREE!

I’ll Teach You How To:

Use your diet to Burn Fat 37% FASTER on a diet based on ALL NATURAL foods that taste good so you don’t dread your diet

Apply training tactics that help to transform your physique EACH WEEK so you can see and feel the results

Use PREICSE cardio formats and tactics that actually amp-up your fat loss 10-fold so fat melts off your body like butter

Choose natural supplements that BOOST your metabolism and enhance your body transformation process so you tie-in perfectly on contest day.

HIGHLIGHT your physique by choosing the right posing suit for your skin and hair tone, as well as posing heels so you capture the judges attention

Pose correctly, hiding your weak body parts and highlighting your strong muscle groups you IMPRESS the judges within 3 seconds

Master peak week like a Pro with PRECISE TACTICS that pull water from under the skin and drive it directly into the muscles so you present the best package and win the show.

Now You Can MASTER Each Step To Completely Transform Your Physique In The Next 12 Weeks…

Take Comfort In Following An Honest, TESTED And PROVEN Contest Prep Program That Will Help You Transform Your Body And Get You Stage-Ready In 12 Weeks…

While there are many copycat Figure Competition eBooks online, Figure Competition Secrets is the ONLY one based on REAL Facts, REAL Success Stories, and REAL Testimonials.

This program is based on OVER 30 Years of Research AND Trial-and-Error to squeeze out EVERY Last bit of information needed to get you Stage-Ready in 12 Weeks… So, while others my look like this and even copy the same claims, THIS is the ONLY REAL and PROVEN System.

HONESTLY… Why chance your physique to other “unproven” methods when you can have my Figure Prep System within the next 3 minutes?

INSTANT DOWNLOAD LINK

What’s The TRUTH Behind Success Stories And What’s The Hidden LIES?

My TRUTH to my success stories is that users of Figure Competition Secrets actually USED the system, transformed their physique, and competed earning awards and placements. You will notice before and after photos with an ACTUAL body transformation, NOT just the after or competition photo. I show my work.

Other programs will use networking methods of social media or going to competitions to gather contest photos and post them to their page, never showing the actual transformation process.

Here are just a few of the MANY women who used Figure Competition Secrets and made their dreams a reality…

                    Your Before And After Photo Here

If you FINALLY want to REALLY do it this time, and I mean transform your body into a lean, mean Figure Machine, compete, and place, you NEED this system. Hands down, there’s no other on the market like it.

With this eBook you’ll be able to gain and build the CONFIDENCE you need to actually step on stage because you will have:

Lost body fat via diet and cardio

Built lean muscle mass via training and diet

Learned how to pose properly and impress the judges

Remove all the subcutaneous water for peek week

In addition to my Figure Competition Secrets eBook I’m offering, for a limited time, cool bonuses...

Ok, Bottom line… Here’s What I’m Prepared To Offer You…

Figure Competition Secrets eBook, a value of $47…

REGULAR ASKING PRICE: $47 TODAY: $17

INSTANT DOWNLOAD ACCESS LINK

Please read our disclaimer: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.

© Figure Competition Secrets 2020 and Beyond. All Rights Reserved.

[thisiswhatafighterlookslike]

My Pageant Journey

In September 2016, I saw a post from my FB friend Chontell Lucas (Miss SC Plus America 2016) asking ladies to consider taking the pageant journey in the next year. My initial thought... “Not for me.” Over the next few days, I saw the post a few more times and I kept being drawn to it, even though I didn’t want to be...LOL! So I eventually left a comment on one of the posts, wishing her well on the next phase of her own journey and assuring her she would find the ladies she was looking for. A few messages later my, now friend, was in my inbox talking to me about the pageant and sharing with me her belief that I would do well. She felt I really should consider it. Hmmm I don’t know... maybe... I told her I just never believed in pageants and I still don’t. I don’t believe in competitions and the thought of me standing on a stage (especially as a plus size woman) for someone to judge me and tell me if I am “good enough” or “the best or not” according to THEIR opinions just was not going to work for me. She shared with me, that she had the same feelings and that she was in my exact same position not long before me. She completely understood. She explained Miss Plus America (MPA) is more of a community service driven, faith based pageant...they aren’t just focused on beauty. She is said “Sis you do so much in the community and with your own work as it is, you got that part!” (She was selling it lol!) Ok so my personal reflection, I no longer use the “label” or term “Plus” for myself. I had weight loss surgery in 2014, tipping the scales approx 440lbs! Once I lost significant weight and got focused on my goal, I just didn’t look back on any term connected to my “former” look and life. So for me, “Plus” was not a word I called myself or desired to in over 2 years. It wasn’t bad or something I hated, I just was focused on moving forward and getting smaller and healthier. Words have power. So we have to be mindful of the power we give them in our lives. But the truth is prior to seeing the post and my conversation with my friend, I had been thinking about a few things and wondering what I wanted or needed to do in the next 6 months to year, if at all. 

1) To Pageant or Not Pageant... That is the Question! With doctors telling me cancer was taking charge of my body and it’s functions, I began to write the proverbial “Bucket List.” I thought of some things I had not done and looked at the reasons. I asked myself the Reason, I didn’t want to be in a pageant. I forced myself to be honest. It wasn’t just not wanting to be judged. Because the truth is, I am strong enough to handle that. It was words I had deep in my mind, heart, spirit...words spoken from my ex-husband that I had tucked away. Yet, they weren’t maybe so tucked. Words speaking to me, telling me that I could not be accepted or received at my size, that I am not as beautiful as I could be being so “Big” and the only people that see me as appealing are just men who like BBW. Words shot at me saying the world has not come to truly accept fat people, especially fat women and a fat black woman, will always be viewed as a lazy and “less than’ woman, so I will never be truly accepted or valued for who I am or seen as beautiful as other women no matter how well I dress, speak or carry myself. I THOUGHT I didn’t give these words my attention, but somehow they were coming to the surface after many years and torturing my thoughts on a regular basis as my life and work was becoming more public. So were the people who said they love me and love my look, lying to me, was I as good as the next woman. I found myself trying to hide in public places and although I never stopped working and doing all the many things I loved, I preferred to do more from behind the scenes and place others in the front. So now a pageant... no I don’t think so. BUT, was my reason good enough to go to my grave with? I was beginning to think it wasn’t I needed to face this, address this... Embrace this. I needed to take this journey at least once, and even if I didn’t win... I did it! I needed to be able to kill and bury those words and be done with them for good. 

2) Was “Plus” really such  a bad word? I looked in the mirror. Why was I so upset with this word? It didn’t have anymore power now then it did in 2014 when I was over 400lbs! So what was my issue? As long as a word could affect my world and attitude, I was not free, and I believe in living freedom. I thought about the reality of my life. Due to all the treatments I was taking and even the chemotherapy (yes we don’t all lose weight) I was at a major stall in my weight loss and had even gained at some times. So at this time in my life, I am a Plus Size woman and as I faced the mirror and looked at old pictures.. that was absolutely ok. I am still smart, beautiful, loving, giving, and every bit the same person I always was and nothing could be taken from the success of my previous weight loss. I may not be where I want to be but I surely was not where I was! I also thought, how many women (young women) look up to me and are inspired by me at my current image. These ladies see someone that encourages them to be their best and be who they are at their own best. I get countless messages and emails from females who tell me when they see me, they are so inspired and uplifted. When meet me and see a full figured woman who has curves, yet remains elegant while embracing fashion and personal style, they feel better about themselves. So I felt I owed it to them to show them you walk that pageant stage Full Figured, Curvy, Positively Plus and LIVE in that! You are inferior to NO one due to the size and shape of your body. 

So after about a week and lot of reflection, I decided to GO FOR IT! What did I have to lose really? Nothing to really lose but the crown. I would gain experience from the journey, freedom, connections to new ladies and beautiful friendships, learning more about other platforms and causes and investing myself more in this state of SC that I call home and what it has to offer. 

These months of preparation of definitely been a process. It is always interesting coming into a group of people you don’t know and getting to know them. You hope and pray it goes well and you become good acquaintances and if you are truly blessed, you develop genuine friendships and embrace sisterhood. Of course this is all a “time and work” situation... you get out what you put in. Honestly, in the beginning, I wasn’t putting in much, or as much as I could for my own reservations and issues, but over time I began to get comfortable with these beautiful ladies and they became a part of my life. 

In March, I believe most of our lives officially changed during the Crowning Ceremony & Bootcamp Weekend. We were all finally together with each other and able to meet, chat, work together and really get to know one another. I was happy to meet these lovely ladies and connect faces to some hearts who had become so beautifully kind to me over the last few months and particularly the last few weeks. 

I wish I could say my journey was just a challenge of personal adjustment and getting to know various personalities. That would be SO easy... a cake walk! It became a literally painful challenge as my health became a major issue for me, that exceeded far beyond the pageant and affected everything I did and attempted to do. As it affected my body, the pain intensifying and weakness and sickness increasing, it affected my mentally and emotionally. I started to feel like such a failure and I was letting everyone down. I began to battle with the notion to step down. I never want someone to feel they can count on me, or look for me and I not be there. I take my obligations and my word seriously. My finances were hit hard, as my medical insurance was erroneously cut back in November and I was without coverage for little over 90 days. This had me paying for some of my meds, appointments and treatments out of pocket and some I had to go without, some doctors/appointments I had to reschedule and 2 procedures were rescheduled until they could be covered by insurance. This very negatively affected my health. But I didn’t tell anyone. Some I didnt even share with my parents. I was quiet in my own world. I kept thinking, maybe this was a mistake, or maybe not now. But my heart would never allow me to let it go. Right before Christmas, I showed my dr 2 lumps under my right arm that had been bothering me for about 3 months. I think I had been putting off mentioning them out of fear. We scheduled biopsy and in February I was diagnosed with Non-Hodgkins Lymphoma. This was in addition to the Ovarian Cancer and Leukemia. I was hit with a hard blow and I really was broken... During this time I kept complaining about pain when I ate and even drank a lot. I was told this was probably the ovarian cancer and just being tired, but we will do some tests. Well after 3 trips to hospital, I was diagnosed with Crohns Disease! A result of the Chemo!!! So now what do I do?  I finally had a talk with my ambassador Kendra and my director and they encouraged me to keep going, but pace myself. Something I have no clue how to do! LOL! 

As I got closer to pageant weekend the biggest issue became managing my pain. It was getting harder and harder. A year ago my bones in lower back, hips and legs began to show deterioration. I was told they did not know how well I would be able to dance/walk in a year, or If I could at all. My doctor strongly advised I stopped wearing my beloved stilettos, slow down and change my life to something more peaceful. Despite how much I remain active and I have NOT given up my beloved stilettos/heels (nor do I plan to), it has become so painful to walk. I have taken a break from dance/choreography. We decided 2 weeks ago to test a neurostimulator in my back to assist with pain management. It definitely was no “magic cure” but for the first time in well over a year, I was able to sleep. So after a 4 day test, we agreed place permanent device in, at least for now. The issue, I had some problems after the fact that put me on medical restriction and my doctor was absolutely not in favor of me going to the pageant. I had to cross this finish line! I spoke to the staff, made them aware. I was tempted to just say I can’t do it. But I just do not have “Quit” in me! 

So Pageant Weekend. I didn’t have the finances for so much I still needed and it seemed so many signs were saying... this is not your time Lady lol! But down to the final moments... God stepped in! I was blessed with the money and all the pieces of clothing I needed! My hotel was paid for in full and I never worried about eating. I was here and I finally at peace! My journey was coming to an end and all was getting better...No..all was well! I was bonding with my SisterQueens in a beautiful way and I just felt good! 

Pageant Day... I woke up and everything felt WRONG! OMG No! I was in so much pain, I woke up weak, dizzy, stuggling to speak, I couldn’t get out of bed. In fact, I couldn’t sit up. I had to really pray and focus my movements. I crawled to the bathroom. I prayed. Tears poured down my face, I worked too hard to get here to not be able to complete this. Normally days with this pain, I medicate and REST. Today I need to PUSH. I pulled myself up and was able to get to my bottle of water and take my meds. Laid down for 15 minutes and slowly began to get ready... I was feeling well enough to move and hide the pain..but with every movement I had sharp pains shooting through my body and the weakness felt like someone through 50lb weight on my back!!!!!! I began to sing to myself and tell myself.. You can do this! I got to the venue for final rehearsal and I was.. OK. I led the ladies in heartfelt prayer as we started our day and I felt positive. As the morning went on, the looks from the queens started and they were asking.. “are you ok?” my response...”yes I am just tired.” but no the pain was getting worse by the moment. I did my walk through for my elegant pants wear and I had to lean on a table backstage. I thought just take a minute and breathe...... But something was wrong..the room was going black and pain went through every inch of my body. I have pain induced seizures and I needed to avoid blacking out. I was trying to sit on the floor.. but I only remember waking up laying on the ground. I had passed out. For a few minutes I couldn’t speak but I could hear and see people around me. After a few minutes I was on my feet and able to communicate some. The decision was made to send me back to my hotel instead of stay at rehearsal. I was upset... this was my day and I had to finish it! I took a nap and woke up still extremely weak and very much in pain. But I was taking that stage! My ambassador called to check on me. Ultimately the final decision was mine. I answered... I’m on my way. I am pushing through. See you soon. 

MY MOMENT.... The night was finally at its apex and I actually felt a little better. I was laughing with everyone and relaxing offstage as we were preparing for our final awards and crowning. This was it. I stood in my coral strapless chiffon gown and matching heels. I won the Against All Odds Award and that was very special to me. I held it close to my heart. Now they called the queens for the “Mrs” Division forward... and they announced the winner... LEYA ELIJAH-ELLER! She is now you Mrs South Carolina Plus America. I looked at the 2016 winner who is a dear friend and it was so emotional... I said to her... We Did It! We both fought our tears. As they were crowning me and putting on my sash and still handing my trophies...lol... I got ready to take my first walk... Yeah. I lost my ballance...the crowd gasped. I actually laughed. I  cant even desribe how bad my bones were hurting at that point and my stomache was throbbing in pain... but it was a fleeting moment... I smiled that signature smile and recovered... I took my walk... I was humbled. I DID IT! I WON!!!  

Some parts of my journey were too personal, and I will keep those private. But I wanted to share in detail the journey of a Positively Plus Size Beauty... 39 year old mom of 3 young adults, currently surviving cancer, truly fighting like a girl... This journey to Queen taught me more about myself; my personal strength, inner strength, body confidence, self image and love for life and others. I during my time as Mrs SC Plus America 2017, I intend to encourage as many women as I can to face their face fears, live life, leave no regrets on the table and most of all cross that finish line no matter what! Who knew that responding to a FB post would result in my becoming Queen! 

Ladies if my blog shows you one thing I hope its this, every dream you have is very real, and it was given to you for you to manifest. Don’t the issues and obstacles of life stop you from letting the LIVE. 

This is your Mrs SC Plus America 2017, showing you “This Is What A Fighter Looks Like!!!!” Until the next time... stay Fierce and Fabulous and Fight for what you love, desire and want! 

~Leya~

[allenmendezsr]

Figure Competition Secrets

New Post has been published on https://autotraffixpro.app/allenmendezsr/figure-competition-secrets/

Figure Competition Secrets

 Buy Now

    Find Out What the Top Figure Competitorscolor> Are Doing to Get Defined and Win Titles and Trophies…

Does This Sound Familiar…

My how times have changed. Women today are in the gym grunting and slinging weights. They are sweating and building muscular bodies and displaying their hard work on stage in Figure Competitions. They are winning trophies, pro titles, and earning respect. They make it look so easy.

Have you ever thought of yourself as being a Figure Competitor?

Listen…

I understand the intimidation you may be feeling. You admire those women. You wish you had the know-how to transform your body too. You wish you had the confidence to step on stage and compete. You hope that if you did get on stage and compete, you wouldn’t be an embarrassment and make a complete fool of yourself. You want to have confidence.

I know where you are coming from; being a competitor that started from scratch too, I know what it’s like to journey into the unknown. I know what it’s like to be lost and confused.

I know the confusion of:

Did You Know…

Did you know that those top placing Figure Competitors were in your shoes once? They had no idea of where to start, they were out of shape, and unsure of every step in regards to nutrition, exercising, supplementing, skin prep, posing, etc.

The good news it’s okay. You’re not alone and there’s help available.

CONGRATULATIONS! color>You Passed Phase 1… Read on to See What Phase 2 is about and see if You Can Pass it Too…

Now, For Phase 2, Do This…

Stand in front of a full length mirror in a swimsuit or sports top and sorts. Go do it now. I’ll wait.

You’re back? Great! Now, let’s have an HONEST discussion. Do you have the muscle base you want? Are you lean with muscle definition?

If you had to put on a posing suit RIGHT NOW, would you really feel comfortable wearing it?

Why not?

Let’s get REAL… If I gave you $5,000 cash Right Now for you to put on a posing suit and heels and pose in front of me and 6 other judges…

…you wouldn’t.

Come on, face it. You’re tried of seeing all those other women lose fat, build muscle, slip easily into a posing suits and compete in Figure Competitions, while you STILL continue to sit on the sideline… admiring, wishing…

Aren’t you tired of being left in the dust each year?

You know, it doesn’t matter if you are 18 or 60 years old. It doesn’t matter what current shape you are in. If any of the above scenarios describe the way you look or feel, you aren’t alone and your struggles are not your fault…

…And, if you made it this far on this web page, chances are that you are FINALLY ready to take the bull by the horns and do something about it. If you have a dream, a desire, or a goal to compete in a Figure Competition, I can help you.

The Truth Is… You’ve been lied to about figure prep. Figure Competitions are mainstream these days and anyone who can place in the top 10, IMMEDIATELY thinks they are a figure coach themselves!

But that’s not the worst of it. A LOT of women are getting their contest prep information on facebook.

Facebook is social media networking, and let’s not forget it’s a mega platform for advertising.

Spend ANY TIME on facebook looking for figure contest prep information, and you WILL leave more confused than when you started on how to burn fat and get lean for your show.

The Truth Is… The latest hip workouts are designed poorly and combined with improper dieting with dramatic caloric cuts.

With VERY little nutrients to feed your body fused with strenuous and intense workouts, your body NEVER gets a chance to recover. Overtraining and under-nourishing WILL cause muscle loss and FAT GAIN!

Experts Tell Us… Trainelite.com states, “Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover.” And, theelitephysique.com reveals, “nutrient intake helps in muscle recovery and growth by enhancing tissue repair by delivering amino acids and nutrients to the starving muscles. The muscles get nourished, they recover, and they get a bit stronger than they were.”

What’s REALLY Happening… A lot of figure competitors get sick the final month before their contest because they taxed their body to the point it could not recover any longer.

They literally compromised their immune system. The final month as their immune system falls off the radar they start to lose muscle, gain fat, hold water weight, and have an overall soft appearance.

Burned out BEFORE the contest. How Sad! All because you followed the WRONG figure prep programcolor>.

But, Lucky YOU! You found this web page and it can help you get to your goal of having that figure-ready body. What you are about to learn is precise dieting and training practices you can start using today, specifically designed to have you figure-ready in 12 weeks.

Why I Am Qualified To Help You…

My name is Karen Sessions. I’m a certified fitness instructor, best-selling eBook author, researcher, former competitor, Figure Coach and success coach.

I’ve been in the fitness industry for 30+ years and I’ve helped THOUSANDS of women from 18-55+ years of age compete and even win Figure Competitions, and I’m confident I can help you too.

I wrote Figure Competition Secrets due to the demand for contest prep information that contains QUALITY FACTS.

There is an overwhelming amount of information online going in 20 different directions. This leads you down a path of diet and training confusion and ultimately not losing fat, eating up muscle, destroying your metabolism, and the final outcome is you giving up on the whole process.

The contest prep confusion stops here. I have created an easy, step-by-step guide to walk you through all phases of Your Figure Prep. You deserve to have the right information. I hope you like it and don’t hesitate to contact me if you have any questions. (You’ll get my personal email.)

Karen Sessions – Figure Coach, Author of Figure Competition Secrets

So, Here’s What I Have to Offer You…

Starting today, you can begin a diet and training system that will produce results the first weekcolor>.

Feel your cravings subside, feel leaner as the fat starts to literally MELT off your body, see your muscle definition start to show, and feel your strength when you train.

You can totally achieve a Total Body Transformation and even be stage-ready WITHOUT doing HOURS and HOURS of cardio.

I have created a system designed to get you lean, cut, and contest-ready in 12 weeks FLAT! I created this program due to the DEMAND for quality information on figure prep.

I can 100% guarantee that you won’t find this specific information anywhere but on this page. Why? Because it’s the system I personally created that has helped thousands of first-time, and even advanced figure competitors, lose fat, compete, place, and win.

Sure, you can find similar copy/cat products on figure prep, and you can waste a LOT of money on them. But in the end you will be disappointed due to… hell, just lack of knowledge. You will notice them by the very similar cover and title and their “5-step process”. “Imitation is the sincerest form of flattery.” – Charles Caleb Colton.

Can you do this on your own, without my figure contest prep program? Sure, if you wanted to spend a few years doing the research on federations, judging, posing, precision dieting, carb-loading, peak week, training, cardio, posing suits, tanning, heels, etc.

There is a science to getting super lean and even contest ready.

The other option is downloading Figure Competition Secrets and get on the fast track to a super lean and fit body. Imagine how it will feel to get up each morning, seeing and feeling your body leaner and more defined.

My program works because I went to the school of hard-knocks and I have nearly 3 DECADES of research, testing, and experience. I have the track record to prove ALL my successes…

Here’s The Truth And What I Can Do For You…

I can 100% guarantee that I wrote EVERY Single word in this entire system, and I can 100% guarantee that it will work to get you lean in 12 weeks. Figure Competition Secrets is based on OVER 30 years of INTENSE Study, Research, AND Trial-and-Error. AND, Figure Competition Secrets is updated each year. This IS the REAL Deal.

The tactics and methods in FCS are ones I have used to get to a shocking 6% body fat and the ones I use to my personal e-clients to get the lean, cut, and defined.

If you apply all the tactics I lay out in Figure Competition Secrets you can lose fat, build muscle, and be stage-ready and even win your show.

Newbies are placing first ALL the time using my Figure Prep System.

My Step-by-Step Program Makes Prep Easy-Breezy…

I plucked out the Primary Factors that makes competition preparation successful and I outlined EACH of these prominent elements in an Easy-to-Read format so you have ALL the factors, details, and even my little tricks of the trade laid out in front of you.

No More Confusion… No More Guessing.

I did ALL the hard work for you so all you have to do is follow what I outlined. It doesn’t get any easier than that! And after YEARS of trial-and-error I found the EXACT figure prep recipe to make a complete figure transformation! Every single tip, tactic, and technique I share has been ruthlessly TESTED and PROVEN to work

for hundreds of figure athletes – Just Like You!

By following Figure Competition Secrets you will be able to compete on stage, win First Place and take home your well-deserved award. All the bragging rights are 100% absolutely FREE!

I’ll Teach You How To:

Use your diet to Burn Fat 37% FASTER on a diet based on ALL NATURAL foods that taste good so you don’t dread your diet

Apply training tactics that help to transform your physique EACH WEEK so you can see and feel the results

Use PREICSE cardio formats and tactics that actually amp-up your fat loss 10-fold so fat melts off your body like butter

Choose natural supplements that BOOST your metabolism and enhance your body transformation process so you tie-in perfectly on contest day.

HIGHLIGHT your physique by choosing the right posing suit for your skin and hair tone, as well as posing heels so you capture the judges attention

Pose correctly, hiding your weak body parts and highlighting your strong muscle groups you IMPRESS the judges within 3 seconds

Master peak week like a Pro with PRECISE TACTICS that pull water from under the skin and drive it directly into the muscles so you present the best package and win the show.

Now You Can MASTER Each Step To Completely Transform Your Physique In The Next 12 Weeks…

Take Comfort In Following An Honest, TESTED And PROVEN Contest Prep Program That Will Help You Transform Your Body And Get You Stage-Ready In 12 Weeks…

While there are many copycat Figure Competition eBooks online, Figure Competition Secrets is the ONLY one based on REAL Facts, REAL Success Stories, and REAL Testimonials.

This program is based on OVER 30 Years of Research AND Trial-and-Error to squeeze out EVERY Last bit of information needed to get you Stage-Ready in 12 Weeks… So, while others my look like this and even copy the same claims, THIS is the ONLY REAL and PROVEN System.

HONESTLY… Why chance your physique to other “unproven” methods when you can have my Figure Prep System within the next 3 minutes?

INSTANT DOWNLOAD LINK

What’s The TRUTH Behind Success Stories And What’s The Hidden LIES?

My TRUTH to my success stories is that users of Figure Competition Secrets actually USED the system, transformed their physique, and competed earning awards and placements. You will notice before and after photos with an ACTUAL body transformation, NOT just the after or competition photo. I show my work.

Other programs will use networking methods of social media or going to competitions to gather contest photos and post them to their page, never showing the actual transformation process.

Here are just a few of the MANY women who used Figure Competition Secrets and made their dreams a reality…

  ��                 Your Before And After Photo Here

If you FINALLY want to REALLY do it this time, and I mean transform your body into a lean, mean Figure Machine, compete, and place, you NEED this system. Hands down, there’s no other on the market like it.

With this eBook you’ll be able to gain and build the CONFIDENCE you need to actually step on stage because you will have:

Lost body fat via diet and cardio

Built lean muscle mass via training and diet

Learned how to pose properly and impress the judges

Remove all the subcutaneous water for peek week

In addition to my Figure Competition Secrets eBook I’m offering, for a limited time, cool bonuses...

Ok, Bottom line… Here’s What I’m Prepared To Offer You…

Figure Competition Secrets eBook, a value of $47…

REGULAR ASKING PRICE: $47 TODAY: $17

INSTANT DOWNLOAD ACCESS LINK

Please read our disclaimer: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.

© Figure Competition Secrets 2020 and Beyond. All Rights Reserved.

[allenmendezsr]

Figure Competition Secrets

New Post has been published on https://autotraffixpro.app/allenmendezsr/figure-competition-secrets/

Figure Competition Secrets

 Buy Now

    Find Out What the Top Figure Competitorscolor> Are Doing to Get Defined and Win Titles and Trophies…

Does This Sound Familiar…

My how times have changed. Women today are in the gym grunting and slinging weights. They are sweating and building muscular bodies and displaying their hard work on stage in Figure Competitions. They are winning trophies, pro titles, and earning respect. They make it look so easy.

Have you ever thought of yourself as being a Figure Competitor?

Listen…

I understand the intimidation you may be feeling. You admire those women. You wish you had the know-how to transform your body too. You wish you had the confidence to step on stage and compete. You hope that if you did get on stage and compete, you wouldn’t be an embarrassment and make a complete fool of yourself. You want to have confidence.

I know where you are coming from; being a competitor that started from scratch too, I know what it’s like to journey into the unknown. I know what it’s like to be lost and confused.

I know the confusion of:

Did You Know…

Did you know that those top placing Figure Competitors were in your shoes once? They had no idea of where to start, they were out of shape, and unsure of every step in regards to nutrition, exercising, supplementing, skin prep, posing, etc.

The good news it’s okay. You’re not alone and there’s help available.

CONGRATULATIONS! color>You Passed Phase 1… Read on to See What Phase 2 is about and see if You Can Pass it Too…

Now, For Phase 2, Do This…

Stand in front of a full length mirror in a swimsuit or sports top and sorts. Go do it now. I’ll wait.

You’re back? Great! Now, let’s have an HONEST discussion. Do you have the muscle base you want? Are you lean with muscle definition?

If you had to put on a posing suit RIGHT NOW, would you really feel comfortable wearing it?

Why not?

Let’s get REAL… If I gave you $5,000 cash Right Now for you to put on a posing suit and heels and pose in front of me and 6 other judges…

…you wouldn’t.

Come on, face it. You’re tried of seeing all those other women lose fat, build muscle, slip easily into a posing suits and compete in Figure Competitions, while you STILL continue to sit on the sideline… admiring, wishing…

Aren’t you tired of being left in the dust each year?

You know, it doesn’t matter if you are 18 or 60 years old. It doesn’t matter what current shape you are in. If any of the above scenarios describe the way you look or feel, you aren’t alone and your struggles are not your fault…

…And, if you made it this far on this web page, chances are that you are FINALLY ready to take the bull by the horns and do something about it. If you have a dream, a desire, or a goal to compete in a Figure Competition, I can help you.

The Truth Is… You’ve been lied to about figure prep. Figure Competitions are mainstream these days and anyone who can place in the top 10, IMMEDIATELY thinks they are a figure coach themselves!

But that’s not the worst of it. A LOT of women are getting their contest prep information on facebook.

Facebook is social media networking, and let’s not forget it’s a mega platform for advertising.

Spend ANY TIME on facebook looking for figure contest prep information, and you WILL leave more confused than when you started on how to burn fat and get lean for your show.

The Truth Is… The latest hip workouts are designed poorly and combined with improper dieting with dramatic caloric cuts.

With VERY little nutrients to feed your body fused with strenuous and intense workouts, your body NEVER gets a chance to recover. Overtraining and under-nourishing WILL cause muscle loss and FAT GAIN!

Experts Tell Us… Trainelite.com states, “Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover.” And, theelitephysique.com reveals, “nutrient intake helps in muscle recovery and growth by enhancing tissue repair by delivering amino acids and nutrients to the starving muscles. The muscles get nourished, they recover, and they get a bit stronger than they were.”

What’s REALLY Happening… A lot of figure competitors get sick the final month before their contest because they taxed their body to the point it could not recover any longer.

They literally compromised their immune system. The final month as their immune system falls off the radar they start to lose muscle, gain fat, hold water weight, and have an overall soft appearance.

Burned out BEFORE the contest. How Sad! All because you followed the WRONG figure prep programcolor>.

But, Lucky YOU! You found this web page and it can help you get to your goal of having that figure-ready body. What you are about to learn is precise dieting and training practices you can start using today, specifically designed to have you figure-ready in 12 weeks.

Why I Am Qualified To Help You…

My name is Karen Sessions. I’m a certified fitness instructor, best-selling eBook author, researcher, former competitor, Figure Coach and success coach.

I’ve been in the fitness industry for 30+ years and I’ve helped THOUSANDS of women from 18-55+ years of age compete and even win Figure Competitions, and I’m confident I can help you too.

I wrote Figure Competition Secrets due to the demand for contest prep information that contains QUALITY FACTS.

There is an overwhelming amount of information online going in 20 different directions. This leads you down a path of diet and training confusion and ultimately not losing fat, eating up muscle, destroying your metabolism, and the final outcome is you giving up on the whole process.

The contest prep confusion stops here. I have created an easy, step-by-step guide to walk you through all phases of Your Figure Prep. You deserve to have the right information. I hope you like it and don’t hesitate to contact me if you have any questions. (You’ll get my personal email.)

Karen Sessions – Figure Coach, Author of Figure Competition Secrets

So, Here’s What I Have to Offer You…

Starting today, you can begin a diet and training system that will produce results the first weekcolor>.

Feel your cravings subside, feel leaner as the fat starts to literally MELT off your body, see your muscle definition start to show, and feel your strength when you train.

You can totally achieve a Total Body Transformation and even be stage-ready WITHOUT doing HOURS and HOURS of cardio.

I have created a system designed to get you lean, cut, and contest-ready in 12 weeks FLAT! I created this program due to the DEMAND for quality information on figure prep.

I can 100% guarantee that you won’t find this specific information anywhere but on this page. Why? Because it’s the system I personally created that has helped thousands of first-time, and even advanced figure competitors, lose fat, compete, place, and win.

Sure, you can find similar copy/cat products on figure prep, and you can waste a LOT of money on them. But in the end you will be disappointed due to… hell, just lack of knowledge. You will notice them by the very similar cover and title and their “5-step process”. “Imitation is the sincerest form of flattery.” – Charles Caleb Colton.

Can you do this on your own, without my figure contest prep program? Sure, if you wanted to spend a few years doing the research on federations, judging, posing, precision dieting, carb-loading, peak week, training, cardio, posing suits, tanning, heels, etc.

There is a science to getting super lean and even contest ready.

The other option is downloading Figure Competition Secrets and get on the fast track to a super lean and fit body. Imagine how it will feel to get up each morning, seeing and feeling your body leaner and more defined.

My program works because I went to the school of hard-knocks and I have nearly 3 DECADES of research, testing, and experience. I have the track record to prove ALL my successes…

Here’s The Truth And What I Can Do For You…

I can 100% guarantee that I wrote EVERY Single word in this entire system, and I can 100% guarantee that it will work to get you lean in 12 weeks. Figure Competition Secrets is based on OVER 30 years of INTENSE Study, Research, AND Trial-and-Error. AND, Figure Competition Secrets is updated each year. This IS the REAL Deal.

The tactics and methods in FCS are ones I have used to get to a shocking 6% body fat and the ones I use to my personal e-clients to get the lean, cut, and defined.

If you apply all the tactics I lay out in Figure Competition Secrets you can lose fat, build muscle, and be stage-ready and even win your show.

Newbies are placing first ALL the time using my Figure Prep System.

My Step-by-Step Program Makes Prep Easy-Breezy…

I plucked out the Primary Factors that makes competition preparation successful and I outlined EACH of these prominent elements in an Easy-to-Read format so you have ALL the factors, details, and even my little tricks of the trade laid out in front of you.

No More Confusion… No More Guessing.

I did ALL the hard work for you so all you have to do is follow what I outlined. It doesn’t get any easier than that! And after YEARS of trial-and-error I found the EXACT figure prep recipe to make a complete figure transformation! Every single tip, tactic, and technique I share has been ruthlessly TESTED and PROVEN to work

for hundreds of figure athletes – Just Like You!

By following Figure Competition Secrets you will be able to compete on stage, win First Place and take home your well-deserved award. All the bragging rights are 100% absolutely FREE!

I’ll Teach You How To:

Use your diet to Burn Fat 37% FASTER on a diet based on ALL NATURAL foods that taste good so you don’t dread your diet

Apply training tactics that help to transform your physique EACH WEEK so you can see and feel the results

Use PREICSE cardio formats and tactics that actually amp-up your fat loss 10-fold so fat melts off your body like butter

Choose natural supplements that BOOST your metabolism and enhance your body transformation process so you tie-in perfectly on contest day.

HIGHLIGHT your physique by choosing the right posing suit for your skin and hair tone, as well as posing heels so you capture the judges attention

Pose correctly, hiding your weak body parts and highlighting your strong muscle groups you IMPRESS the judges within 3 seconds

Master peak week like a Pro with PRECISE TACTICS that pull water from under the skin and drive it directly into the muscles so you present the best package and win the show.

Now You Can MASTER Each Step To Completely Transform Your Physique In The Next 12 Weeks…

Take Comfort In Following An Honest, TESTED And PROVEN Contest Prep Program That Will Help You Transform Your Body And Get You Stage-Ready In 12 Weeks…

While there are many copycat Figure Competition eBooks online, Figure Competition Secrets is the ONLY one based on REAL Facts, REAL Success Stories, and REAL Testimonials.

This program is based on OVER 30 Years of Research AND Trial-and-Error to squeeze out EVERY Last bit of information needed to get you Stage-Ready in 12 Weeks… So, while others my look like this and even copy the same claims, THIS is the ONLY REAL and PROVEN System.

HONESTLY… Why chance your physique to other “unproven” methods when you can have my Figure Prep System within the next 3 minutes?

INSTANT DOWNLOAD LINK

What’s The TRUTH Behind Success Stories And What’s The Hidden LIES?

My TRUTH to my success stories is that users of Figure Competition Secrets actually USED the system, transformed their physique, and competed earning awards and placements. You will notice before and after photos with an ACTUAL body transformation, NOT just the after or competition photo. I show my work.

Other programs will use networking methods of social media or going to competitions to gather contest photos and post them to their page, never showing the actual transformation process.

Here are just a few of the MANY women who used Figure Competition Secrets and made their dreams a reality…

                    Your Before And After Photo Here

If you FINALLY want to REALLY do it this time, and I mean transform your body into a lean, mean Figure Machine, compete, and place, you NEED this system. Hands down, there’s no other on the market like it.

With this eBook you’ll be able to gain and build the CONFIDENCE you need to actually step on stage because you will have:

Lost body fat via diet and cardio

Built lean muscle mass via training and diet

Learned how to pose properly and impress the judges

Remove all the subcutaneous water for peek week

In addition to my Figure Competition Secrets eBook I’m offering, for a limited time, cool bonuses...

Ok, Bottom line… Here’s What I’m Prepared To Offer You…

Figure Competition Secrets eBook, a value of $47…

REGULAR ASKING PRICE: $47 TODAY: $17

INSTANT DOWNLOAD ACCESS LINK

Please read our disclaimer: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.

© Figure Competition Secrets 2020 and Beyond. All Rights Reserved.

[allenmendezsr]

Figure Competition Secrets

New Post has been published on https://autotraffixpro.app/allenmendezsr/figure-competition-secrets/

Figure Competition Secrets

 Buy Now

    Find Out What the Top Figure Competitorscolor> Are Doing to Get Defined and Win Titles and Trophies…

Does This Sound Familiar…

My how times have changed. Women today are in the gym grunting and slinging weights. They are sweating and building muscular bodies and displaying their hard work on stage in Figure Competitions. They are winning trophies, pro titles, and earning respect. They make it look so easy.

Have you ever thought of yourself as being a Figure Competitor?

Listen…

I understand the intimidation you may be feeling. You admire those women. You wish you had the know-how to transform your body too. You wish you had the confidence to step on stage and compete. You hope that if you did get on stage and compete, you wouldn’t be an embarrassment and make a complete fool of yourself. You want to have confidence.

I know where you are coming from; being a competitor that started from scratch too, I know what it’s like to journey into the unknown. I know what it’s like to be lost and confused.

I know the confusion of:

Did You Know…

Did you know that those top placing Figure Competitors were in your shoes once? They had no idea of where to start, they were out of shape, and unsure of every step in regards to nutrition, exercising, supplementing, skin prep, posing, etc.

The good news it’s okay. You’re not alone and there’s help available.

CONGRATULATIONS! color>You Passed Phase 1… Read on to See What Phase 2 is about and see if You Can Pass it Too…

Now, For Phase 2, Do This…

Stand in front of a full length mirror in a swimsuit or sports top and sorts. Go do it now. I’ll wait.

You’re back? Great! Now, let’s have an HONEST discussion. Do you have the muscle base you want? Are you lean with muscle definition?

If you had to put on a posing suit RIGHT NOW, would you really feel comfortable wearing it?

Why not?

Let’s get REAL… If I gave you $5,000 cash Right Now for you to put on a posing suit and heels and pose in front of me and 6 other judges…

…you wouldn’t.

Come on, face it. You’re tried of seeing all those other women lose fat, build muscle, slip easily into a posing suits and compete in Figure Competitions, while you STILL continue to sit on the sideline… admiring, wishing…

Aren’t you tired of being left in the dust each year?

You know, it doesn’t matter if you are 18 or 60 years old. It doesn’t matter what current shape you are in. If any of the above scenarios describe the way you look or feel, you aren’t alone and your struggles are not your fault…

…And, if you made it this far on this web page, chances are that you are FINALLY ready to take the bull by the horns and do something about it. If you have a dream, a desire, or a goal to compete in a Figure Competition, I can help you.

The Truth Is… You’ve been lied to about figure prep. Figure Competitions are mainstream these days and anyone who can place in the top 10, IMMEDIATELY thinks they are a figure coach themselves!

But that’s not the worst of it. A LOT of women are getting their contest prep information on facebook.

Facebook is social media networking, and let’s not forget it’s a mega platform for advertising.

Spend ANY TIME on facebook looking for figure contest prep information, and you WILL leave more confused than when you started on how to burn fat and get lean for your show.

The Truth Is… The latest hip workouts are designed poorly and combined with improper dieting with dramatic caloric cuts.

With VERY little nutrients to feed your body fused with strenuous and intense workouts, your body NEVER gets a chance to recover. Overtraining and under-nourishing WILL cause muscle loss and FAT GAIN!

Experts Tell Us… Trainelite.com states, “Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover.” And, theelitephysique.com reveals, “nutrient intake helps in muscle recovery and growth by enhancing tissue repair by delivering amino acids and nutrients to the starving muscles. The muscles get nourished, they recover, and they get a bit stronger than they were.”

What’s REALLY Happening… A lot of figure competitors get sick the final month before their contest because they taxed their body to the point it could not recover any longer.

They literally compromised their immune system. The final month as their immune system falls off the radar they start to lose muscle, gain fat, hold water weight, and have an overall soft appearance.

Burned out BEFORE the contest. How Sad! All because you followed the WRONG figure prep programcolor>.

But, Lucky YOU! You found this web page and it can help you get to your goal of having that figure-ready body. What you are about to learn is precise dieting and training practices you can start using today, specifically designed to have you figure-ready in 12 weeks.

Why I Am Qualified To Help You…

My name is Karen Sessions. I’m a certified fitness instructor, best-selling eBook author, researcher, former competitor, Figure Coach and success coach.

I’ve been in the fitness industry for 30+ years and I’ve helped THOUSANDS of women from 18-55+ years of age compete and even win Figure Competitions, and I’m confident I can help you too.

I wrote Figure Competition Secrets due to the demand for contest prep information that contains QUALITY FACTS.

There is an overwhelming amount of information online going in 20 different directions. This leads you down a path of diet and training confusion and ultimately not losing fat, eating up muscle, destroying your metabolism, and the final outcome is you giving up on the whole process.

The contest prep confusion stops here. I have created an easy, step-by-step guide to walk you through all phases of Your Figure Prep. You deserve to have the right information. I hope you like it and don’t hesitate to contact me if you have any questions. (You’ll get my personal email.)

Karen Sessions – Figure Coach, Author of Figure Competition Secrets

So, Here’s What I Have to Offer You…

Starting today, you can begin a diet and training system that will produce results the first weekcolor>.

Feel your cravings subside, feel leaner as the fat starts to literally MELT off your body, see your muscle definition start to show, and feel your strength when you train.

You can totally achieve a Total Body Transformation and even be stage-ready WITHOUT doing HOURS and HOURS of cardio.

I have created a system designed to get you lean, cut, and contest-ready in 12 weeks FLAT! I created this program due to the DEMAND for quality information on figure prep.

I can 100% guarantee that you won’t find this specific information anywhere but on this page. Why? Because it’s the system I personally created that has helped thousands of first-time, and even advanced figure competitors, lose fat, compete, place, and win.

Sure, you can find similar copy/cat products on figure prep, and you can waste a LOT of money on them. But in the end you will be disappointed due to… hell, just lack of knowledge. You will notice them by the very similar cover and title and their “5-step process”. “Imitation is the sincerest form of flattery.” – Charles Caleb Colton.

Can you do this on your own, without my figure contest prep program? Sure, if you wanted to spend a few years doing the research on federations, judging, posing, precision dieting, carb-loading, peak week, training, cardio, posing suits, tanning, heels, etc.

There is a science to getting super lean and even contest ready.

The other option is downloading Figure Competition Secrets and get on the fast track to a super lean and fit body. Imagine how it will feel to get up each morning, seeing and feeling your body leaner and more defined.

My program works because I went to the school of hard-knocks and I have nearly 3 DECADES of research, testing, and experience. I have the track record to prove ALL my successes…

Here’s The Truth And What I Can Do For You…

I can 100% guarantee that I wrote EVERY Single word in this entire system, and I can 100% guarantee that it will work to get you lean in 12 weeks. Figure Competition Secrets is based on OVER 30 years of INTENSE Study, Research, AND Trial-and-Error. AND, Figure Competition Secrets is updated each year. This IS the REAL Deal.

The tactics and methods in FCS are ones I have used to get to a shocking 6% body fat and the ones I use to my personal e-clients to get the lean, cut, and defined.

If you apply all the tactics I lay out in Figure Competition Secrets you can lose fat, build muscle, and be stage-ready and even win your show.

Newbies are placing first ALL the time using my Figure Prep System.

My Step-by-Step Program Makes Prep Easy-Breezy…

I plucked out the Primary Factors that makes competition preparation successful and I outlined EACH of these prominent elements in an Easy-to-Read format so you have ALL the factors, details, and even my little tricks of the trade laid out in front of you.

No More Confusion… No More Guessing.

I did ALL the hard work for you so all you have to do is follow what I outlined. It doesn’t get any easier than that! And after YEARS of trial-and-error I found the EXACT figure prep recipe to make a complete figure transformation! Every single tip, tactic, and technique I share has been ruthlessly TESTED and PROVEN to work

for hundreds of figure athletes – Just Like You!

By following Figure Competition Secrets you will be able to compete on stage, win First Place and take home your well-deserved award. All the bragging rights are 100% absolutely FREE!

I’ll Teach You How To:

Use your diet to Burn Fat 37% FASTER on a diet based on ALL NATURAL foods that taste good so you don’t dread your diet

Apply training tactics that help to transform your physique EACH WEEK so you can see and feel the results

Use PREICSE cardio formats and tactics that actually amp-up your fat loss 10-fold so fat melts off your body like butter

Choose natural supplements that BOOST your metabolism and enhance your body transformation process so you tie-in perfectly on contest day.

HIGHLIGHT your physique by choosing the right posing suit for your skin and hair tone, as well as posing heels so you capture the judges attention

Pose correctly, hiding your weak body parts and highlighting your strong muscle groups you IMPRESS the judges within 3 seconds

Master peak week like a Pro with PRECISE TACTICS that pull water from under the skin and drive it directly into the muscles so you present the best package and win the show.

Now You Can MASTER Each Step To Completely Transform Your Physique In The Next 12 Weeks…

Take Comfort In Following An Honest, TESTED And PROVEN Contest Prep Program That Will Help You Transform Your Body And Get You Stage-Ready In 12 Weeks…

While there are many copycat Figure Competition eBooks online, Figure Competition Secrets is the ONLY one based on REAL Facts, REAL Success Stories, and REAL Testimonials.

This program is based on OVER 30 Years of Research AND Trial-and-Error to squeeze out EVERY Last bit of information needed to get you Stage-Ready in 12 Weeks… So, while others my look like this and even copy the same claims, THIS is the ONLY REAL and PROVEN System.

HONESTLY… Why chance your physique to other “unproven” methods when you can have my Figure Prep System within the next 3 minutes?

INSTANT DOWNLOAD LINK

What’s The TRUTH Behind Success Stories And What’s The Hidden LIES?

My TRUTH to my success stories is that users of Figure Competition Secrets actually USED the system, transformed their physique, and competed earning awards and placements. You will notice before and after photos with an ACTUAL body transformation, NOT just the after or competition photo. I show my work.

Other programs will use networking methods of social media or going to competitions to gather contest photos and post them to their page, never showing the actual transformation process.

Here are just a few of the MANY women who used Figure Competition Secrets and made their dreams a reality…

                    Your Before And After Photo Here

If you FINALLY want to REALLY do it this time, and I mean transform your body into a lean, mean Figure Machine, compete, and place, you NEED this system. Hands down, there’s no other on the market like it.

With this eBook you’ll be able to gain and build the CONFIDENCE you need to actually step on stage because you will have:

Lost body fat via diet and cardio

Built lean muscle mass via training and diet

Learned how to pose properly and impress the judges

Remove all the subcutaneous water for peek week

In addition to my Figure Competition Secrets eBook I’m offering, for a limited time, cool bonuses...

Ok, Bottom line… Here’s What I’m Prepared To Offer You…

Figure Competition Secrets eBook, a value of $47…

REGULAR ASKING PRICE: $47 TODAY: $17

INSTANT DOWNLOAD ACCESS LINK

Please read our disclaimer: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.

© Figure Competition Secrets 2020 and Beyond. All Rights Reserved.

[allenmendezsr]

Figure Competition Secrets

New Post has been published on https://autotraffixpro.app/allenmendezsr/figure-competition-secrets/

Figure Competition Secrets

 Buy Now

    Find Out What the Top Figure Competitorscolor> Are Doing to Get Defined and Win Titles and Trophies…

Does This Sound Familiar…

My how times have changed. Women today are in the gym grunting and slinging weights. They are sweating and building muscular bodies and displaying their hard work on stage in Figure Competitions. They are winning trophies, pro titles, and earning respect. They make it look so easy.

Have you ever thought of yourself as being a Figure Competitor?

Listen…

I understand the intimidation you may be feeling. You admire those women. You wish you had the know-how to transform your body too. You wish you had the confidence to step on stage and compete. You hope that if you did get on stage and compete, you wouldn’t be an embarrassment and make a complete fool of yourself. You want to have confidence.

I know where you are coming from; being a competitor that started from scratch too, I know what it’s like to journey into the unknown. I know what it’s like to be lost and confused.

I know the confusion of:

Did You Know…

Did you know that those top placing Figure Competitors were in your shoes once? They had no idea of where to start, they were out of shape, and unsure of every step in regards to nutrition, exercising, supplementing, skin prep, posing, etc.

The good news it’s okay. You’re not alone and there’s help available.

CONGRATULATIONS! color>You Passed Phase 1… Read on to See What Phase 2 is about and see if You Can Pass it Too…

Now, For Phase 2, Do This…

Stand in front of a full length mirror in a swimsuit or sports top and sorts. Go do it now. I’ll wait.

You’re back? Great! Now, let’s have an HONEST discussion. Do you have the muscle base you want? Are you lean with muscle definition?

If you had to put on a posing suit RIGHT NOW, would you really feel comfortable wearing it?

Why not?

Let’s get REAL… If I gave you $5,000 cash Right Now for you to put on a posing suit and heels and pose in front of me and 6 other judges…

…you wouldn’t.

Come on, face it. You’re tried of seeing all those other women lose fat, build muscle, slip easily into a posing suits and compete in Figure Competitions, while you STILL continue to sit on the sideline… admiring, wishing…

Aren’t you tired of being left in the dust each year?

You know, it doesn’t matter if you are 18 or 60 years old. It doesn’t matter what current shape you are in. If any of the above scenarios describe the way you look or feel, you aren’t alone and your struggles are not your fault…

…And, if you made it this far on this web page, chances are that you are FINALLY ready to take the bull by the horns and do something about it. If you have a dream, a desire, or a goal to compete in a Figure Competition, I can help you.

The Truth Is… You’ve been lied to about figure prep. Figure Competitions are mainstream these days and anyone who can place in the top 10, IMMEDIATELY thinks they are a figure coach themselves!

But that’s not the worst of it. A LOT of women are getting their contest prep information on facebook.

Facebook is social media networking, and let’s not forget it’s a mega platform for advertising.

Spend ANY TIME on facebook looking for figure contest prep information, and you WILL leave more confused than when you started on how to burn fat and get lean for your show.

The Truth Is… The latest hip workouts are designed poorly and combined with improper dieting with dramatic caloric cuts.

With VERY little nutrients to feed your body fused with strenuous and intense workouts, your body NEVER gets a chance to recover. Overtraining and under-nourishing WILL cause muscle loss and FAT GAIN!

Experts Tell Us… Trainelite.com states, “Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover.” And, theelitephysique.com reveals, “nutrient intake helps in muscle recovery and growth by enhancing tissue repair by delivering amino acids and nutrients to the starving muscles. The muscles get nourished, they recover, and they get a bit stronger than they were.”

What’s REALLY Happening… A lot of figure competitors get sick the final month before their contest because they taxed their body to the point it could not recover any longer.

They literally compromised their immune system. The final month as their immune system falls off the radar they start to lose muscle, gain fat, hold water weight, and have an overall soft appearance.

Burned out BEFORE the contest. How Sad! All because you followed the WRONG figure prep programcolor>.

But, Lucky YOU! You found this web page and it can help you get to your goal of having that figure-ready body. What you are about to learn is precise dieting and training practices you can start using today, specifically designed to have you figure-ready in 12 weeks.

Why I Am Qualified To Help You…

My name is Karen Sessions. I’m a certified fitness instructor, best-selling eBook author, researcher, former competitor, Figure Coach and success coach.

I’ve been in the fitness industry for 30+ years and I’ve helped THOUSANDS of women from 18-55+ years of age compete and even win Figure Competitions, and I’m confident I can help you too.

I wrote Figure Competition Secrets due to the demand for contest prep information that contains QUALITY FACTS.

There is an overwhelming amount of information online going in 20 different directions. This leads you down a path of diet and training confusion and ultimately not losing fat, eating up muscle, destroying your metabolism, and the final outcome is you giving up on the whole process.

The contest prep confusion stops here. I have created an easy, step-by-step guide to walk you through all phases of Your Figure Prep. You deserve to have the right information. I hope you like it and don’t hesitate to contact me if you have any questions. (You’ll get my personal email.)

Karen Sessions – Figure Coach, Author of Figure Competition Secrets

So, Here’s What I Have to Offer You…

Starting today, you can begin a diet and training system that will produce results the first weekcolor>.

Feel your cravings subside, feel leaner as the fat starts to literally MELT off your body, see your muscle definition start to show, and feel your strength when you train.

You can totally achieve a Total Body Transformation and even be stage-ready WITHOUT doing HOURS and HOURS of cardio.

I have created a system designed to get you lean, cut, and contest-ready in 12 weeks FLAT! I created this program due to the DEMAND for quality information on figure prep.

I can 100% guarantee that you won’t find this specific information anywhere but on this page. Why? Because it’s the system I personally created that has helped thousands of first-time, and even advanced figure competitors, lose fat, compete, place, and win.

Sure, you can find similar copy/cat products on figure prep, and you can waste a LOT of money on them. But in the end you will be disappointed due to… hell, just lack of knowledge. You will notice them by the very similar cover and title and their “5-step process”. “Imitation is the sincerest form of flattery.” – Charles Caleb Colton.

Can you do this on your own, without my figure contest prep program? Sure, if you wanted to spend a few years doing the research on federations, judging, posing, precision dieting, carb-loading, peak week, training, cardio, posing suits, tanning, heels, etc.

There is a science to getting super lean and even contest ready.

The other option is downloading Figure Competition Secrets and get on the fast track to a super lean and fit body. Imagine how it will feel to get up each morning, seeing and feeling your body leaner and more defined.

My program works because I went to the school of hard-knocks and I have nearly 3 DECADES of research, testing, and experience. I have the track record to prove ALL my successes…

Here’s The Truth And What I Can Do For You…

I can 100% guarantee that I wrote EVERY Single word in this entire system, and I can 100% guarantee that it will work to get you lean in 12 weeks. Figure Competition Secrets is based on OVER 30 years of INTENSE Study, Research, AND Trial-and-Error. AND, Figure Competition Secrets is updated each year. This IS the REAL Deal.

The tactics and methods in FCS are ones I have used to get to a shocking 6% body fat and the ones I use to my personal e-clients to get the lean, cut, and defined.

If you apply all the tactics I lay out in Figure Competition Secrets you can lose fat, build muscle, and be stage-ready and even win your show.

Newbies are placing first ALL the time using my Figure Prep System.

My Step-by-Step Program Makes Prep Easy-Breezy…

I plucked out the Primary Factors that makes competition preparation successful and I outlined EACH of these prominent elements in an Easy-to-Read format so you have ALL the factors, details, and even my little tricks of the trade laid out in front of you.

No More Confusion… No More Guessing.

I did ALL the hard work for you so all you have to do is follow what I outlined. It doesn’t get any easier than that! And after YEARS of trial-and-error I found the EXACT figure prep recipe to make a complete figure transformation! Every single tip, tactic, and technique I share has been ruthlessly TESTED and PROVEN to work

for hundreds of figure athletes – Just Like You!

By following Figure Competition Secrets you will be able to compete on stage, win First Place and take home your well-deserved award. All the bragging rights are 100% absolutely FREE!

I’ll Teach You How To:

Use your diet to Burn Fat 37% FASTER on a diet based on ALL NATURAL foods that taste good so you don’t dread your diet

Apply training tactics that help to transform your physique EACH WEEK so you can see and feel the results

Use PREICSE cardio formats and tactics that actually amp-up your fat loss 10-fold so fat melts off your body like butter

Choose natural supplements that BOOST your metabolism and enhance your body transformation process so you tie-in perfectly on contest day.

HIGHLIGHT your physique by choosing the right posing suit for your skin and hair tone, as well as posing heels so you capture the judges attention

Pose correctly, hiding your weak body parts and highlighting your strong muscle groups you IMPRESS the judges within 3 seconds

Master peak week like a Pro with PRECISE TACTICS that pull water from under the skin and drive it directly into the muscles so you present the best package and win the show.

Now You Can MASTER Each Step To Completely Transform Your Physique In The Next 12 Weeks…

Take Comfort In Following An Honest, TESTED And PROVEN Contest Prep Program That Will Help You Transform Your Body And Get You Stage-Ready In 12 Weeks…

While there are many copycat Figure Competition eBooks online, Figure Competition Secrets is the ONLY one based on REAL Facts, REAL Success Stories, and REAL Testimonials.

This program is based on OVER 30 Years of Research AND Trial-and-Error to squeeze out EVERY Last bit of information needed to get you Stage-Ready in 12 Weeks… So, while others my look like this and even copy the same claims, THIS is the ONLY REAL and PROVEN System.

HONESTLY… Why chance your physique to other “unproven” methods when you can have my Figure Prep System within the next 3 minutes?

INSTANT DOWNLOAD LINK

What’s The TRUTH Behind Success Stories And What’s The Hidden LIES?

My TRUTH to my success stories is that users of Figure Competition Secrets actually USED the system, transformed their physique, and competed earning awards and placements. You will notice before and after photos with an ACTUAL body transformation, NOT just the after or competition photo. I show my work.

Other programs will use networking methods of social media or going to competitions to gather contest photos and post them to their page, never showing the actual transformation process.

Here are just a few of the MANY women who used Figure Competition Secrets and made their dreams a reality…

                    Your Before And After Photo Here

If you FINALLY want to REALLY do it this time, and I mean transform your body into a lean, mean Figure Machine, compete, and place, you NEED this system. Hands down, there’s no other on the market like it.

With this eBook you’ll be able to gain and build the CONFIDENCE you need to actually step on stage because you will have:

Lost body fat via diet and cardio

Built lean muscle mass via training and diet

Learned how to pose properly and impress the judges

Remove all the subcutaneous water for peek week

In addition to my Figure Competition Secrets eBook I’m offering, for a limited time, cool bonuses...

Ok, Bottom line… Here’s What I’m Prepared To Offer You…

Figure Competition Secrets eBook, a value of $47…

REGULAR ASKING PRICE: $47 TODAY: $17

INSTANT DOWNLOAD ACCESS LINK

Please read our disclaimer: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.

© Figure Competition Secrets 2020 and Beyond. All Rights Reserved.

[allenmendezsr]

Figure Competition Secrets

New Post has been published on https://autotraffixpro.app/allenmendezsr/figure-competition-secrets/

Figure Competition Secrets

 Buy Now

    Find Out What the Top Figure Competitorscolor> Are Doing to Get Defined and Win Titles and Trophies…

Does This Sound Familiar…

My how times have changed. Women today are in the gym grunting and slinging weights. They are sweating and building muscular bodies and displaying their hard work on stage in Figure Competitions. They are winning trophies, pro titles, and earning respect. They make it look so easy.

Have you ever thought of yourself as being a Figure Competitor?

Listen…

I understand the intimidation you may be feeling. You admire those women. You wish you had the know-how to transform your body too. You wish you had the confidence to step on stage and compete. You hope that if you did get on stage and compete, you wouldn’t be an embarrassment and make a complete fool of yourself. You want to have confidence.

I know where you are coming from; being a competitor that started from scratch too, I know what it’s like to journey into the unknown. I know what it’s like to be lost and confused.

I know the confusion of:

Did You Know…

Did you know that those top placing Figure Competitors were in your shoes once? They had no idea of where to start, they were out of shape, and unsure of every step in regards to nutrition, exercising, supplementing, skin prep, posing, etc.

The good news it’s okay. You’re not alone and there’s help available.

CONGRATULATIONS! color>You Passed Phase 1… Read on to See What Phase 2 is about and see if You Can Pass it Too…

Now, For Phase 2, Do This…

Stand in front of a full length mirror in a swimsuit or sports top and sorts. Go do it now. I’ll wait.

You’re back? Great! Now, let’s have an HONEST discussion. Do you have the muscle base you want? Are you lean with muscle definition?

If you had to put on a posing suit RIGHT NOW, would you really feel comfortable wearing it?

Why not?

Let’s get REAL… If I gave you $5,000 cash Right Now for you to put on a posing suit and heels and pose in front of me and 6 other judges…

…you wouldn’t.

Come on, face it. You’re tried of seeing all those other women lose fat, build muscle, slip easily into a posing suits and compete in Figure Competitions, while you STILL continue to sit on the sideline… admiring, wishing…

Aren’t you tired of being left in the dust each year?

You know, it doesn’t matter if you are 18 or 60 years old. It doesn’t matter what current shape you are in. If any of the above scenarios describe the way you look or feel, you aren’t alone and your struggles are not your fault…

…And, if you made it this far on this web page, chances are that you are FINALLY ready to take the bull by the horns and do something about it. If you have a dream, a desire, or a goal to compete in a Figure Competition, I can help you.

The Truth Is… You’ve been lied to about figure prep. Figure Competitions are mainstream these days and anyone who can place in the top 10, IMMEDIATELY thinks they are a figure coach themselves!

But that’s not the worst of it. A LOT of women are getting their contest prep information on facebook.

Facebook is social media networking, and let’s not forget it’s a mega platform for advertising.

Spend ANY TIME on facebook looking for figure contest prep information, and you WILL leave more confused than when you started on how to burn fat and get lean for your show.

The Truth Is… The latest hip workouts are designed poorly and combined with improper dieting with dramatic caloric cuts.

With VERY little nutrients to feed your body fused with strenuous and intense workouts, your body NEVER gets a chance to recover. Overtraining and under-nourishing WILL cause muscle loss and FAT GAIN!

Experts Tell Us… Trainelite.com states, “Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover.” And, theelitephysique.com reveals, “nutrient intake helps in muscle recovery and growth by enhancing tissue repair by delivering amino acids and nutrients to the starving muscles. The muscles get nourished, they recover, and they get a bit stronger than they were.”

What’s REALLY Happening… A lot of figure competitors get sick the final month before their contest because they taxed their body to the point it could not recover any longer.

They literally compromised their immune system. The final month as their immune system falls off the radar they start to lose muscle, gain fat, hold water weight, and have an overall soft appearance.

Burned out BEFORE the contest. How Sad! All because you followed the WRONG figure prep programcolor>.

But, Lucky YOU! You found this web page and it can help you get to your goal of having that figure-ready body. What you are about to learn is precise dieting and training practices you can start using today, specifically designed to have you figure-ready in 12 weeks.

Why I Am Qualified To Help You…

My name is Karen Sessions. I’m a certified fitness instructor, best-selling eBook author, researcher, former competitor, Figure Coach and success coach.

I’ve been in the fitness industry for 30+ years and I’ve helped THOUSANDS of women from 18-55+ years of age compete and even win Figure Competitions, and I’m confident I can help you too.

I wrote Figure Competition Secrets due to the demand for contest prep information that contains QUALITY FACTS.

There is an overwhelming amount of information online going in 20 different directions. This leads you down a path of diet and training confusion and ultimately not losing fat, eating up muscle, destroying your metabolism, and the final outcome is you giving up on the whole process.

The contest prep confusion stops here. I have created an easy, step-by-step guide to walk you through all phases of Your Figure Prep. You deserve to have the right information. I hope you like it and don’t hesitate to contact me if you have any questions. (You’ll get my personal email.)

Karen Sessions – Figure Coach, Author of Figure Competition Secrets

So, Here’s What I Have to Offer You…

Starting today, you can begin a diet and training system that will produce results the first weekcolor>.

Feel your cravings subside, feel leaner as the fat starts to literally MELT off your body, see your muscle definition start to show, and feel your strength when you train.

You can totally achieve a Total Body Transformation and even be stage-ready WITHOUT doing HOURS and HOURS of cardio.

I have created a system designed to get you lean, cut, and contest-ready in 12 weeks FLAT! I created this program due to the DEMAND for quality information on figure prep.

I can 100% guarantee that you won’t find this specific information anywhere but on this page. Why? Because it’s the system I personally created that has helped thousands of first-time, and even advanced figure competitors, lose fat, compete, place, and win.

Sure, you can find similar copy/cat products on figure prep, and you can waste a LOT of money on them. But in the end you will be disappointed due to… hell, just lack of knowledge. You will notice them by the very similar cover and title and their “5-step process”. “Imitation is the sincerest form of flattery.” – Charles Caleb Colton.

Can you do this on your own, without my figure contest prep program? Sure, if you wanted to spend a few years doing the research on federations, judging, posing, precision dieting, carb-loading, peak week, training, cardio, posing suits, tanning, heels, etc.

There is a science to getting super lean and even contest ready.

The other option is downloading Figure Competition Secrets and get on the fast track to a super lean and fit body. Imagine how it will feel to get up each morning, seeing and feeling your body leaner and more defined.

My program works because I went to the school of hard-knocks and I have nearly 3 DECADES of research, testing, and experience. I have the track record to prove ALL my successes…

Here’s The Truth And What I Can Do For You…

I can 100% guarantee that I wrote EVERY Single word in this entire system, and I can 100% guarantee that it will work to get you lean in 12 weeks. Figure Competition Secrets is based on OVER 30 years of INTENSE Study, Research, AND Trial-and-Error. AND, Figure Competition Secrets is updated each year. This IS the REAL Deal.

The tactics and methods in FCS are ones I have used to get to a shocking 6% body fat and the ones I use to my personal e-clients to get the lean, cut, and defined.

If you apply all the tactics I lay out in Figure Competition Secrets you can lose fat, build muscle, and be stage-ready and even win your show.

Newbies are placing first ALL the time using my Figure Prep System.

My Step-by-Step Program Makes Prep Easy-Breezy…

I plucked out the Primary Factors that makes competition preparation successful and I outlined EACH of these prominent elements in an Easy-to-Read format so you have ALL the factors, details, and even my little tricks of the trade laid out in front of you.

No More Confusion… No More Guessing.

I did ALL the hard work for you so all you have to do is follow what I outlined. It doesn’t get any easier than that! And after YEARS of trial-and-error I found the EXACT figure prep recipe to make a complete figure transformation! Every single tip, tactic, and technique I share has been ruthlessly TESTED and PROVEN to work

for hundreds of figure athletes – Just Like You!

By following Figure Competition Secrets you will be able to compete on stage, win First Place and take home your well-deserved award. All the bragging rights are 100% absolutely FREE!

I’ll Teach You How To:

Use your diet to Burn Fat 37% FASTER on a diet based on ALL NATURAL foods that taste good so you don’t dread your diet

Apply training tactics that help to transform your physique EACH WEEK so you can see and feel the results

Use PREICSE cardio formats and tactics that actually amp-up your fat loss 10-fold so fat melts off your body like butter

Choose natural supplements that BOOST your metabolism and enhance your body transformation process so you tie-in perfectly on contest day.

HIGHLIGHT your physique by choosing the right posing suit for your skin and hair tone, as well as posing heels so you capture the judges attention

Pose correctly, hiding your weak body parts and highlighting your strong muscle groups you IMPRESS the judges within 3 seconds

Master peak week like a Pro with PRECISE TACTICS that pull water from under the skin and drive it directly into the muscles so you present the best package and win the show.

Now You Can MASTER Each Step To Completely Transform Your Physique In The Next 12 Weeks…

Take Comfort In Following An Honest, TESTED And PROVEN Contest Prep Program That Will Help You Transform Your Body And Get You Stage-Ready In 12 Weeks…

While there are many copycat Figure Competition eBooks online, Figure Competition Secrets is the ONLY one based on REAL Facts, REAL Success Stories, and REAL Testimonials.

This program is based on OVER 30 Years of Research AND Trial-and-Error to squeeze out EVERY Last bit of information needed to get you Stage-Ready in 12 Weeks… So, while others my look like this and even copy the same claims, THIS is the ONLY REAL and PROVEN System.

HONESTLY… Why chance your physique to other “unproven” methods when you can have my Figure Prep System within the next 3 minutes?

INSTANT DOWNLOAD LINK

What’s The TRUTH Behind Success Stories And What’s The Hidden LIES?

My TRUTH to my success stories is that users of Figure Competition Secrets actually USED the system, transformed their physique, and competed earning awards and placements. You will notice before and after photos with an ACTUAL body transformation, NOT just the after or competition photo. I show my work.

Other programs will use networking methods of social media or going to competitions to gather contest photos and post them to their page, never showing the actual transformation process.

Here are just a few of the MANY women who used Figure Competition Secrets and made their dreams a reality…

                    Your Before And After Photo Here

If you FINALLY want to REALLY do it this time, and I mean transform your body into a lean, mean Figure Machine, compete, and place, you NEED this system. Hands down, there’s no other on the market like it.

With this eBook you’ll be able to gain and build the CONFIDENCE you need to actually step on stage because you will have:

Lost body fat via diet and cardio

Built lean muscle mass via training and diet

Learned how to pose properly and impress the judges

Remove all the subcutaneous water for peek week

In addition to my Figure Competition Secrets eBook I’m offering, for a limited time, cool bonuses...

Ok, Bottom line… Here’s What I’m Prepared To Offer You…

Figure Competition Secrets eBook, a value of $47…

REGULAR ASKING PRICE: $47 TODAY: $17

INSTANT DOWNLOAD ACCESS LINK

Please read our disclaimer: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.

© Figure Competition Secrets 2020 and Beyond. All Rights Reserved.

[allenmendezsr]

Figure Competition Secrets

New Post has been published on https://autotraffixpro.app/allenmendezsr/figure-competition-secrets/

Figure Competition Secrets

 Buy Now

    Find Out What the Top Figure Competitorscolor> Are Doing to Get Defined and Win Titles and Trophies…

Does This Sound Familiar…

My how times have changed. Women today are in the gym grunting and slinging weights. They are sweating and building muscular bodies and displaying their hard work on stage in Figure Competitions. They are winning trophies, pro titles, and earning respect. They make it look so easy.

Have you ever thought of yourself as being a Figure Competitor?

Listen…

I understand the intimidation you may be feeling. You admire those women. You wish you had the know-how to transform your body too. You wish you had the confidence to step on stage and compete. You hope that if you did get on stage and compete, you wouldn’t be an embarrassment and make a complete fool of yourself. You want to have confidence.

I know where you are coming from; being a competitor that started from scratch too, I know what it’s like to journey into the unknown. I know what it’s like to be lost and confused.

I know the confusion of:

Did You Know…

Did you know that those top placing Figure Competitors were in your shoes once? They had no idea of where to start, they were out of shape, and unsure of every step in regards to nutrition, exercising, supplementing, skin prep, posing, etc.

The good news it’s okay. You’re not alone and there’s help available.

CONGRATULATIONS! color>You Passed Phase 1… Read on to See What Phase 2 is about and see if You Can Pass it Too…

Now, For Phase 2, Do This…

Stand in front of a full length mirror in a swimsuit or sports top and sorts. Go do it now. I’ll wait.

You’re back? Great! Now, let’s have an HONEST discussion. Do you have the muscle base you want? Are you lean with muscle definition?

If you had to put on a posing suit RIGHT NOW, would you really feel comfortable wearing it?

Why not?

Let’s get REAL… If I gave you $5,000 cash Right Now for you to put on a posing suit and heels and pose in front of me and 6 other judges…

…you wouldn’t.

Come on, face it. You’re tried of seeing all those other women lose fat, build muscle, slip easily into a posing suits and compete in Figure Competitions, while you STILL continue to sit on the sideline… admiring, wishing…

Aren’t you tired of being left in the dust each year?

You know, it doesn’t matter if you are 18 or 60 years old. It doesn’t matter what current shape you are in. If any of the above scenarios describe the way you look or feel, you aren’t alone and your struggles are not your fault…

…And, if you made it this far on this web page, chances are that you are FINALLY ready to take the bull by the horns and do something about it. If you have a dream, a desire, or a goal to compete in a Figure Competition, I can help you.

The Truth Is… You’ve been lied to about figure prep. Figure Competitions are mainstream these days and anyone who can place in the top 10, IMMEDIATELY thinks they are a figure coach themselves!

But that’s not the worst of it. A LOT of women are getting their contest prep information on facebook.

Facebook is social media networking, and let’s not forget it’s a mega platform for advertising.

Spend ANY TIME on facebook looking for figure contest prep information, and you WILL leave more confused than when you started on how to burn fat and get lean for your show.

The Truth Is… The latest hip workouts are designed poorly and combined with improper dieting with dramatic caloric cuts.

With VERY little nutrients to feed your body fused with strenuous and intense workouts, your body NEVER gets a chance to recover. Overtraining and under-nourishing WILL cause muscle loss and FAT GAIN!

Experts Tell Us… Trainelite.com states, “Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover.” And, theelitephysique.com reveals, “nutrient intake helps in muscle recovery and growth by enhancing tissue repair by delivering amino acids and nutrients to the starving muscles. The muscles get nourished, they recover, and they get a bit stronger than they were.”

What’s REALLY Happening… A lot of figure competitors get sick the final month before their contest because they taxed their body to the point it could not recover any longer.

They literally compromised their immune system. The final month as their immune system falls off the radar they start to lose muscle, gain fat, hold water weight, and have an overall soft appearance.

Burned out BEFORE the contest. How Sad! All because you followed the WRONG figure prep programcolor>.

But, Lucky YOU! You found this web page and it can help you get to your goal of having that figure-ready body. What you are about to learn is precise dieting and training practices you can start using today, specifically designed to have you figure-ready in 12 weeks.

Why I Am Qualified To Help You…

My name is Karen Sessions. I’m a certified fitness instructor, best-selling eBook author, researcher, former competitor, Figure Coach and success coach.

I’ve been in the fitness industry for 30+ years and I’ve helped THOUSANDS of women from 18-55+ years of age compete and even win Figure Competitions, and I’m confident I can help you too.

I wrote Figure Competition Secrets due to the demand for contest prep information that contains QUALITY FACTS.

There is an overwhelming amount of information online going in 20 different directions. This leads you down a path of diet and training confusion and ultimately not losing fat, eating up muscle, destroying your metabolism, and the final outcome is you giving up on the whole process.

The contest prep confusion stops here. I have created an easy, step-by-step guide to walk you through all phases of Your Figure Prep. You deserve to have the right information. I hope you like it and don’t hesitate to contact me if you have any questions. (You’ll get my personal email.)

Karen Sessions – Figure Coach, Author of Figure Competition Secrets

So, Here’s What I Have to Offer You…

Starting today, you can begin a diet and training system that will produce results the first weekcolor>.

Feel your cravings subside, feel leaner as the fat starts to literally MELT off your body, see your muscle definition start to show, and feel your strength when you train.

You can totally achieve a Total Body Transformation and even be stage-ready WITHOUT doing HOURS and HOURS of cardio.

I have created a system designed to get you lean, cut, and contest-ready in 12 weeks FLAT! I created this program due to the DEMAND for quality information on figure prep.

I can 100% guarantee that you won’t find this specific information anywhere but on this page. Why? Because it’s the system I personally created that has helped thousands of first-time, and even advanced figure competitors, lose fat, compete, place, and win.

Sure, you can find similar copy/cat products on figure prep, and you can waste a LOT of money on them. But in the end you will be disappointed due to… hell, just lack of knowledge. You will notice them by the very similar cover and title and their “5-step process”. “Imitation is the sincerest form of flattery.” – Charles Caleb Colton.

Can you do this on your own, without my figure contest prep program? Sure, if you wanted to spend a few years doing the research on federations, judging, posing, precision dieting, carb-loading, peak week, training, cardio, posing suits, tanning, heels, etc.

There is a science to getting super lean and even contest ready.

The other option is downloading Figure Competition Secrets and get on the fast track to a super lean and fit body. Imagine how it will feel to get up each morning, seeing and feeling your body leaner and more defined.

My program works because I went to the school of hard-knocks and I have nearly 3 DECADES of research, testing, and experience. I have the track record to prove ALL my successes…

Here’s The Truth And What I Can Do For You…

I can 100% guarantee that I wrote EVERY Single word in this entire system, and I can 100% guarantee that it will work to get you lean in 12 weeks. Figure Competition Secrets is based on OVER 30 years of INTENSE Study, Research, AND Trial-and-Error. AND, Figure Competition Secrets is updated each year. This IS the REAL Deal.

The tactics and methods in FCS are ones I have used to get to a shocking 6% body fat and the ones I use to my personal e-clients to get the lean, cut, and defined.

If you apply all the tactics I lay out in Figure Competition Secrets you can lose fat, build muscle, and be stage-ready and even win your show.

Newbies are placing first ALL the time using my Figure Prep System.

My Step-by-Step Program Makes Prep Easy-Breezy…

I plucked out the Primary Factors that makes competition preparation successful and I outlined EACH of these prominent elements in an Easy-to-Read format so you have ALL the factors, details, and even my little tricks of the trade laid out in front of you.

No More Confusion… No More Guessing.

I did ALL the hard work for you so all you have to do is follow what I outlined. It doesn’t get any easier than that! And after YEARS of trial-and-error I found the EXACT figure prep recipe to make a complete figure transformation! Every single tip, tactic, and technique I share has been ruthlessly TESTED and PROVEN to work

for hundreds of figure athletes – Just Like You!

By following Figure Competition Secrets you will be able to compete on stage, win First Place and take home your well-deserved award. All the bragging rights are 100% absolutely FREE!

I’ll Teach You How To:

Use your diet to Burn Fat 37% FASTER on a diet based on ALL NATURAL foods that taste good so you don’t dread your diet

Apply training tactics that help to transform your physique EACH WEEK so you can see and feel the results

Use PREICSE cardio formats and tactics that actually amp-up your fat loss 10-fold so fat melts off your body like butter

Choose natural supplements that BOOST your metabolism and enhance your body transformation process so you tie-in perfectly on contest day.

HIGHLIGHT your physique by choosing the right posing suit for your skin and hair tone, as well as posing heels so you capture the judges attention

Pose correctly, hiding your weak body parts and highlighting your strong muscle groups you IMPRESS the judges within 3 seconds

Master peak week like a Pro with PRECISE TACTICS that pull water from under the skin and drive it directly into the muscles so you present the best package and win the show.

Now You Can MASTER Each Step To Completely Transform Your Physique In The Next 12 Weeks…

Take Comfort In Following An Honest, TESTED And PROVEN Contest Prep Program That Will Help You Transform Your Body And Get You Stage-Ready In 12 Weeks…

While there are many copycat Figure Competition eBooks online, Figure Competition Secrets is the ONLY one based on REAL Facts, REAL Success Stories, and REAL Testimonials.

This program is based on OVER 30 Years of Research AND Trial-and-Error to squeeze out EVERY Last bit of information needed to get you Stage-Ready in 12 Weeks… So, while others my look like this and even copy the same claims, THIS is the ONLY REAL and PROVEN System.

HONESTLY… Why chance your physique to other “unproven” methods when you can have my Figure Prep System within the next 3 minutes?

INSTANT DOWNLOAD LINK

What’s The TRUTH Behind Success Stories And What’s The Hidden LIES?

My TRUTH to my success stories is that users of Figure Competition Secrets actually USED the system, transformed their physique, and competed earning awards and placements. You will notice before and after photos with an ACTUAL body transformation, NOT just the after or competition photo. I show my work.

Other programs will use networking methods of social media or going to competitions to gather contest photos and post them to their page, never showing the actual transformation process.

Here are just a few of the MANY women who used Figure Competition Secrets and made their dreams a reality…

                    Your Before And After Photo Here

If you FINALLY want to REALLY do it this time, and I mean transform your body into a lean, mean Figure Machine, compete, and place, you NEED this system. Hands down, there’s no other on the market like it.

With this eBook you’ll be able to gain and build the CONFIDENCE you need to actually step on stage because you will have:

Lost body fat via diet and cardio

Built lean muscle mass via training and diet

Learned how to pose properly and impress the judges

Remove all the subcutaneous water for peek week

In addition to my Figure Competition Secrets eBook I’m offering, for a limited time, cool bonuses...

Ok, Bottom line… Here’s What I’m Prepared To Offer You…

Figure Competition Secrets eBook, a value of $47…

REGULAR ASKING PRICE: $47 TODAY: $17

INSTANT DOWNLOAD ACCESS LINK

Please read our disclaimer: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.

© Figure Competition Secrets 2020 and Beyond. All Rights Reserved.

[allenmendezsr]

Figure Competition Secrets

New Post has been published on https://autotraffixpro.app/allenmendezsr/figure-competition-secrets/

Figure Competition Secrets

 Buy Now

    Find Out What the Top Figure Competitorscolor> Are Doing to Get Defined and Win Titles and Trophies…

Does This Sound Familiar…

My how times have changed. Women today are in the gym grunting and slinging weights. They are sweating and building muscular bodies and displaying their hard work on stage in Figure Competitions. They are winning trophies, pro titles, and earning respect. They make it look so easy.

Have you ever thought of yourself as being a Figure Competitor?

Listen…

I understand the intimidation you may be feeling. You admire those women. You wish you had the know-how to transform your body too. You wish you had the confidence to step on stage and compete. You hope that if you did get on stage and compete, you wouldn’t be an embarrassment and make a complete fool of yourself. You want to have confidence.

I know where you are coming from; being a competitor that started from scratch too, I know what it’s like to journey into the unknown. I know what it’s like to be lost and confused.

I know the confusion of:

Did You Know…

Did you know that those top placing Figure Competitors were in your shoes once? They had no idea of where to start, they were out of shape, and unsure of every step in regards to nutrition, exercising, supplementing, skin prep, posing, etc.

The good news it’s okay. You’re not alone and there’s help available.

CONGRATULATIONS! color>You Passed Phase 1… Read on to See What Phase 2 is about and see if You Can Pass it Too…

Now, For Phase 2, Do This…

Stand in front of a full length mirror in a swimsuit or sports top and sorts. Go do it now. I’ll wait.

You’re back? Great! Now, let’s have an HONEST discussion. Do you have the muscle base you want? Are you lean with muscle definition?

If you had to put on a posing suit RIGHT NOW, would you really feel comfortable wearing it?

Why not?

Let’s get REAL… If I gave you $5,000 cash Right Now for you to put on a posing suit and heels and pose in front of me and 6 other judges…

…you wouldn’t.

Come on, face it. You’re tried of seeing all those other women lose fat, build muscle, slip easily into a posing suits and compete in Figure Competitions, while you STILL continue to sit on the sideline… admiring, wishing…

Aren’t you tired of being left in the dust each year?

You know, it doesn’t matter if you are 18 or 60 years old. It doesn’t matter what current shape you are in. If any of the above scenarios describe the way you look or feel, you aren’t alone and your struggles are not your fault…

…And, if you made it this far on this web page, chances are that you are FINALLY ready to take the bull by the horns and do something about it. If you have a dream, a desire, or a goal to compete in a Figure Competition, I can help you.

The Truth Is… You’ve been lied to about figure prep. Figure Competitions are mainstream these days and anyone who can place in the top 10, IMMEDIATELY thinks they are a figure coach themselves!

But that’s not the worst of it. A LOT of women are getting their contest prep information on facebook.

Facebook is social media networking, and let’s not forget it’s a mega platform for advertising.

Spend ANY TIME on facebook looking for figure contest prep information, and you WILL leave more confused than when you started on how to burn fat and get lean for your show.

The Truth Is… The latest hip workouts are designed poorly and combined with improper dieting with dramatic caloric cuts.

With VERY little nutrients to feed your body fused with strenuous and intense workouts, your body NEVER gets a chance to recover. Overtraining and under-nourishing WILL cause muscle loss and FAT GAIN!

Experts Tell Us… Trainelite.com states, “Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover.” And, theelitephysique.com reveals, “nutrient intake helps in muscle recovery and growth by enhancing tissue repair by delivering amino acids and nutrients to the starving muscles. The muscles get nourished, they recover, and they get a bit stronger than they were.”

What’s REALLY Happening… A lot of figure competitors get sick the final month before their contest because they taxed their body to the point it could not recover any longer.

They literally compromised their immune system. The final month as their immune system falls off the radar they start to lose muscle, gain fat, hold water weight, and have an overall soft appearance.

Burned out BEFORE the contest. How Sad! All because you followed the WRONG figure prep programcolor>.

But, Lucky YOU! You found this web page and it can help you get to your goal of having that figure-ready body. What you are about to learn is precise dieting and training practices you can start using today, specifically designed to have you figure-ready in 12 weeks.

Why I Am Qualified To Help You…

My name is Karen Sessions. I’m a certified fitness instructor, best-selling eBook author, researcher, former competitor, Figure Coach and success coach.

I’ve been in the fitness industry for 30+ years and I’ve helped THOUSANDS of women from 18-55+ years of age compete and even win Figure Competitions, and I’m confident I can help you too.

I wrote Figure Competition Secrets due to the demand for contest prep information that contains QUALITY FACTS.

There is an overwhelming amount of information online going in 20 different directions. This leads you down a path of diet and training confusion and ultimately not losing fat, eating up muscle, destroying your metabolism, and the final outcome is you giving up on the whole process.

The contest prep confusion stops here. I have created an easy, step-by-step guide to walk you through all phases of Your Figure Prep. You deserve to have the right information. I hope you like it and don’t hesitate to contact me if you have any questions. (You’ll get my personal email.)

Karen Sessions – Figure Coach, Author of Figure Competition Secrets

So, Here’s What I Have to Offer You…

Starting today, you can begin a diet and training system that will produce results the first weekcolor>.

Feel your cravings subside, feel leaner as the fat starts to literally MELT off your body, see your muscle definition start to show, and feel your strength when you train.

You can totally achieve a Total Body Transformation and even be stage-ready WITHOUT doing HOURS and HOURS of cardio.

I have created a system designed to get you lean, cut, and contest-ready in 12 weeks FLAT! I created this program due to the DEMAND for quality information on figure prep.

I can 100% guarantee that you won’t find this specific information anywhere but on this page. Why? Because it’s the system I personally created that has helped thousands of first-time, and even advanced figure competitors, lose fat, compete, place, and win.

Sure, you can find similar copy/cat products on figure prep, and you can waste a LOT of money on them. But in the end you will be disappointed due to… hell, just lack of knowledge. You will notice them by the very similar cover and title and their “5-step process”. “Imitation is the sincerest form of flattery.” – Charles Caleb Colton.

Can you do this on your own, without my figure contest prep program? Sure, if you wanted to spend a few years doing the research on federations, judging, posing, precision dieting, carb-loading, peak week, training, cardio, posing suits, tanning, heels, etc.

There is a science to getting super lean and even contest ready.

The other option is downloading Figure Competition Secrets and get on the fast track to a super lean and fit body. Imagine how it will feel to get up each morning, seeing and feeling your body leaner and more defined.

My program works because I went to the school of hard-knocks and I have nearly 3 DECADES of research, testing, and experience. I have the track record to prove ALL my successes…

Here’s The Truth And What I Can Do For You…

I can 100% guarantee that I wrote EVERY Single word in this entire system, and I can 100% guarantee that it will work to get you lean in 12 weeks. Figure Competition Secrets is based on OVER 30 years of INTENSE Study, Research, AND Trial-and-Error. AND, Figure Competition Secrets is updated each year. This IS the REAL Deal.

The tactics and methods in FCS are ones I have used to get to a shocking 6% body fat and the ones I use to my personal e-clients to get the lean, cut, and defined.

If you apply all the tactics I lay out in Figure Competition Secrets you can lose fat, build muscle, and be stage-ready and even win your show.

Newbies are placing first ALL the time using my Figure Prep System.

My Step-by-Step Program Makes Prep Easy-Breezy…

I plucked out the Primary Factors that makes competition preparation successful and I outlined EACH of these prominent elements in an Easy-to-Read format so you have ALL the factors, details, and even my little tricks of the trade laid out in front of you.

No More Confusion… No More Guessing.

I did ALL the hard work for you so all you have to do is follow what I outlined. It doesn’t get any easier than that! And after YEARS of trial-and-error I found the EXACT figure prep recipe to make a complete figure transformation! Every single tip, tactic, and technique I share has been ruthlessly TESTED and PROVEN to work

for hundreds of figure athletes – Just Like You!

By following Figure Competition Secrets you will be able to compete on stage, win First Place and take home your well-deserved award. All the bragging rights are 100% absolutely FREE!

I’ll Teach You How To:

Use your diet to Burn Fat 37% FASTER on a diet based on ALL NATURAL foods that taste good so you don’t dread your diet

Apply training tactics that help to transform your physique EACH WEEK so you can see and feel the results

Use PREICSE cardio formats and tactics that actually amp-up your fat loss 10-fold so fat melts off your body like butter

Choose natural supplements that BOOST your metabolism and enhance your body transformation process so you tie-in perfectly on contest day.

HIGHLIGHT your physique by choosing the right posing suit for your skin and hair tone, as well as posing heels so you capture the judges attention

Pose correctly, hiding your weak body parts and highlighting your strong muscle groups you IMPRESS the judges within 3 seconds

Master peak week like a Pro with PRECISE TACTICS that pull water from under the skin and drive it directly into the muscles so you present the best package and win the show.

Now You Can MASTER Each Step To Completely Transform Your Physique In The Next 12 Weeks…

Take Comfort In Following An Honest, TESTED And PROVEN Contest Prep Program That Will Help You Transform Your Body And Get You Stage-Ready In 12 Weeks…

While there are many copycat Figure Competition eBooks online, Figure Competition Secrets is the ONLY one based on REAL Facts, REAL Success Stories, and REAL Testimonials.

This program is based on OVER 30 Years of Research AND Trial-and-Error to squeeze out EVERY Last bit of information needed to get you Stage-Ready in 12 Weeks… So, while others my look like this and even copy the same claims, THIS is the ONLY REAL and PROVEN System.

HONESTLY… Why chance your physique to other “unproven” methods when you can have my Figure Prep System within the next 3 minutes?

INSTANT DOWNLOAD LINK

What’s The TRUTH Behind Success Stories And What’s The Hidden LIES?

My TRUTH to my success stories is that users of Figure Competition Secrets actually USED the system, transformed their physique, and competed earning awards and placements. You will notice before and after photos with an ACTUAL body transformation, NOT just the after or competition photo. I show my work.

Other programs will use networking methods of social media or going to competitions to gather contest photos and post them to their page, never showing the actual transformation process.

Here are just a few of the MANY women who used Figure Competition Secrets and made their dreams a reality…

                    Your Before And After Photo Here

If you FINALLY want to REALLY do it this time, and I mean transform your body into a lean, mean Figure Machine, compete, and place, you NEED this system. Hands down, there’s no other on the market like it.

With this eBook you’ll be able to gain and build the CONFIDENCE you need to actually step on stage because you will have:

Lost body fat via diet and cardio

Built lean muscle mass via training and diet

Learned how to pose properly and impress the judges

Remove all the subcutaneous water for peek week

In addition to my Figure Competition Secrets eBook I’m offering, for a limited time, cool bonuses...

Ok, Bottom line… Here’s What I’m Prepared To Offer You…

Figure Competition Secrets eBook, a value of $47…

REGULAR ASKING PRICE: $47 TODAY: $17

INSTANT DOWNLOAD ACCESS LINK

Please read our disclaimer: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.

© Figure Competition Secrets 2020 and Beyond. All Rights Reserved.

[allenmendezsr]

Figure Competition Secrets

New Post has been published on https://autotraffixpro.app/allenmendezsr/figure-competition-secrets/

Figure Competition Secrets

 Buy Now

    Find Out What the Top Figure Competitorscolor> Are Doing to Get Defined and Win Titles and Trophies…

Does This Sound Familiar…

My how times have changed. Women today are in the gym grunting and slinging weights. They are sweating and building muscular bodies and displaying their hard work on stage in Figure Competitions. They are winning trophies, pro titles, and earning respect. They make it look so easy.

Have you ever thought of yourself as being a Figure Competitor?

Listen…

I understand the intimidation you may be feeling. You admire those women. You wish you had the know-how to transform your body too. You wish you had the confidence to step on stage and compete. You hope that if you did get on stage and compete, you wouldn’t be an embarrassment and make a complete fool of yourself. You want to have confidence.

I know where you are coming from; being a competitor that started from scratch too, I know what it’s like to journey into the unknown. I know what it’s like to be lost and confused.

I know the confusion of:

Did You Know…

Did you know that those top placing Figure Competitors were in your shoes once? They had no idea of where to start, they were out of shape, and unsure of every step in regards to nutrition, exercising, supplementing, skin prep, posing, etc.

The good news it’s okay. You’re not alone and there’s help available.

CONGRATULATIONS! color>You Passed Phase 1… Read on to See What Phase 2 is about and see if You Can Pass it Too…

Now, For Phase 2, Do This…

Stand in front of a full length mirror in a swimsuit or sports top and sorts. Go do it now. I’ll wait.

You’re back? Great! Now, let’s have an HONEST discussion. Do you have the muscle base you want? Are you lean with muscle definition?

If you had to put on a posing suit RIGHT NOW, would you really feel comfortable wearing it?

Why not?

Let’s get REAL… If I gave you $5,000 cash Right Now for you to put on a posing suit and heels and pose in front of me and 6 other judges…

…you wouldn’t.

Come on, face it. You’re tried of seeing all those other women lose fat, build muscle, slip easily into a posing suits and compete in Figure Competitions, while you STILL continue to sit on the sideline… admiring, wishing…

Aren’t you tired of being left in the dust each year?

You know, it doesn’t matter if you are 18 or 60 years old. It doesn’t matter what current shape you are in. If any of the above scenarios describe the way you look or feel, you aren’t alone and your struggles are not your fault…

…And, if you made it this far on this web page, chances are that you are FINALLY ready to take the bull by the horns and do something about it. If you have a dream, a desire, or a goal to compete in a Figure Competition, I can help you.

The Truth Is… You’ve been lied to about figure prep. Figure Competitions are mainstream these days and anyone who can place in the top 10, IMMEDIATELY thinks they are a figure coach themselves!

But that’s not the worst of it. A LOT of women are getting their contest prep information on facebook.

Facebook is social media networking, and let’s not forget it’s a mega platform for advertising.

Spend ANY TIME on facebook looking for figure contest prep information, and you WILL leave more confused than when you started on how to burn fat and get lean for your show.

The Truth Is… The latest hip workouts are designed poorly and combined with improper dieting with dramatic caloric cuts.

With VERY little nutrients to feed your body fused with strenuous and intense workouts, your body NEVER gets a chance to recover. Overtraining and under-nourishing WILL cause muscle loss and FAT GAIN!

Experts Tell Us… Trainelite.com states, “Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover.” And, theelitephysique.com reveals, “nutrient intake helps in muscle recovery and growth by enhancing tissue repair by delivering amino acids and nutrients to the starving muscles. The muscles get nourished, they recover, and they get a bit stronger than they were.”

What’s REALLY Happening… A lot of figure competitors get sick the final month before their contest because they taxed their body to the point it could not recover any longer.

They literally compromised their immune system. The final month as their immune system falls off the radar they start to lose muscle, gain fat, hold water weight, and have an overall soft appearance.

Burned out BEFORE the contest. How Sad! All because you followed the WRONG figure prep programcolor>.

But, Lucky YOU! You found this web page and it can help you get to your goal of having that figure-ready body. What you are about to learn is precise dieting and training practices you can start using today, specifically designed to have you figure-ready in 12 weeks.

Why I Am Qualified To Help You…

My name is Karen Sessions. I’m a certified fitness instructor, best-selling eBook author, researcher, former competitor, Figure Coach and success coach.

I’ve been in the fitness industry for 30+ years and I’ve helped THOUSANDS of women from 18-55+ years of age compete and even win Figure Competitions, and I’m confident I can help you too.

I wrote Figure Competition Secrets due to the demand for contest prep information that contains QUALITY FACTS.

There is an overwhelming amount of information online going in 20 different directions. This leads you down a path of diet and training confusion and ultimately not losing fat, eating up muscle, destroying your metabolism, and the final outcome is you giving up on the whole process.

The contest prep confusion stops here. I have created an easy, step-by-step guide to walk you through all phases of Your Figure Prep. You deserve to have the right information. I hope you like it and don’t hesitate to contact me if you have any questions. (You’ll get my personal email.)

Karen Sessions – Figure Coach, Author of Figure Competition Secrets

So, Here’s What I Have to Offer You…

Starting today, you can begin a diet and training system that will produce results the first weekcolor>.

Feel your cravings subside, feel leaner as the fat starts to literally MELT off your body, see your muscle definition start to show, and feel your strength when you train.

You can totally achieve a Total Body Transformation and even be stage-ready WITHOUT doing HOURS and HOURS of cardio.

I have created a system designed to get you lean, cut, and contest-ready in 12 weeks FLAT! I created this program due to the DEMAND for quality information on figure prep.

I can 100% guarantee that you won’t find this specific information anywhere but on this page. Why? Because it’s the system I personally created that has helped thousands of first-time, and even advanced figure competitors, lose fat, compete, place, and win.

Sure, you can find similar copy/cat products on figure prep, and you can waste a LOT of money on them. But in the end you will be disappointed due to… hell, just lack of knowledge. You will notice them by the very similar cover and title and their “5-step process”. “Imitation is the sincerest form of flattery.” – Charles Caleb Colton.

Can you do this on your own, without my figure contest prep program? Sure, if you wanted to spend a few years doing the research on federations, judging, posing, precision dieting, carb-loading, peak week, training, cardio, posing suits, tanning, heels, etc.

There is a science to getting super lean and even contest ready.

The other option is downloading Figure Competition Secrets and get on the fast track to a super lean and fit body. Imagine how it will feel to get up each morning, seeing and feeling your body leaner and more defined.

My program works because I went to the school of hard-knocks and I have nearly 3 DECADES of research, testing, and experience. I have the track record to prove ALL my successes…

Here’s The Truth And What I Can Do For You…

I can 100% guarantee that I wrote EVERY Single word in this entire system, and I can 100% guarantee that it will work to get you lean in 12 weeks. Figure Competition Secrets is based on OVER 30 years of INTENSE Study, Research, AND Trial-and-Error. AND, Figure Competition Secrets is updated each year. This IS the REAL Deal.

The tactics and methods in FCS are ones I have used to get to a shocking 6% body fat and the ones I use to my personal e-clients to get the lean, cut, and defined.

If you apply all the tactics I lay out in Figure Competition Secrets you can lose fat, build muscle, and be stage-ready and even win your show.

Newbies are placing first ALL the time using my Figure Prep System.

My Step-by-Step Program Makes Prep Easy-Breezy…

I plucked out the Primary Factors that makes competition preparation successful and I outlined EACH of these prominent elements in an Easy-to-Read format so you have ALL the factors, details, and even my little tricks of the trade laid out in front of you.

No More Confusion… No More Guessing.

I did ALL the hard work for you so all you have to do is follow what I outlined. It doesn’t get any easier than that! And after YEARS of trial-and-error I found the EXACT figure prep recipe to make a complete figure transformation! Every single tip, tactic, and technique I share has been ruthlessly TESTED and PROVEN to work

for hundreds of figure athletes – Just Like You!

By following Figure Competition Secrets you will be able to compete on stage, win First Place and take home your well-deserved award. All the bragging rights are 100% absolutely FREE!

I’ll Teach You How To:

Use your diet to Burn Fat 37% FASTER on a diet based on ALL NATURAL foods that taste good so you don’t dread your diet

Apply training tactics that help to transform your physique EACH WEEK so you can see and feel the results

Use PREICSE cardio formats and tactics that actually amp-up your fat loss 10-fold so fat melts off your body like butter

Choose natural supplements that BOOST your metabolism and enhance your body transformation process so you tie-in perfectly on contest day.

HIGHLIGHT your physique by choosing the right posing suit for your skin and hair tone, as well as posing heels so you capture the judges attention

Pose correctly, hiding your weak body parts and highlighting your strong muscle groups you IMPRESS the judges within 3 seconds

Master peak week like a Pro with PRECISE TACTICS that pull water from under the skin and drive it directly into the muscles so you present the best package and win the show.

Now You Can MASTER Each Step To Completely Transform Your Physique In The Next 12 Weeks…

Take Comfort In Following An Honest, TESTED And PROVEN Contest Prep Program That Will Help You Transform Your Body And Get You Stage-Ready In 12 Weeks…

While there are many copycat Figure Competition eBooks online, Figure Competition Secrets is the ONLY one based on REAL Facts, REAL Success Stories, and REAL Testimonials.

This program is based on OVER 30 Years of Research AND Trial-and-Error to squeeze out EVERY Last bit of information needed to get you Stage-Ready in 12 Weeks… So, while others my look like this and even copy the same claims, THIS is the ONLY REAL and PROVEN System.

HONESTLY… Why chance your physique to other “unproven” methods when you can have my Figure Prep System within the next 3 minutes?

INSTANT DOWNLOAD LINK

What’s The TRUTH Behind Success Stories And What’s The Hidden LIES?

My TRUTH to my success stories is that users of Figure Competition Secrets actually USED the system, transformed their physique, and competed earning awards and placements. You will notice before and after photos with an ACTUAL body transformation, NOT just the after or competition photo. I show my work.

Other programs will use networking methods of social media or going to competitions to gather contest photos and post them to their page, never showing the actual transformation process.

Here are just a few of the MANY women who used Figure Competition Secrets and made their dreams a reality…

                    Your Before And After Photo Here

If you FINALLY want to REALLY do it this time, and I mean transform your body into a lean, mean Figure Machine, compete, and place, you NEED this system. Hands down, there’s no other on the market like it.

With this eBook you’ll be able to gain and build the CONFIDENCE you need to actually step on stage because you will have:

Lost body fat via diet and cardio

Built lean muscle mass via training and diet

Learned how to pose properly and impress the judges

Remove all the subcutaneous water for peek week

In addition to my Figure Competition Secrets eBook I’m offering, for a limited time, cool bonuses...

Ok, Bottom line… Here’s What I’m Prepared To Offer You…

Figure Competition Secrets eBook, a value of $47…

REGULAR ASKING PRICE: $47 TODAY: $17

INSTANT DOWNLOAD ACCESS LINK

Please read our disclaimer: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.

© Figure Competition Secrets 2020 and Beyond. All Rights Reserved.

[allenmendezsr]

Figure Competition Secrets

New Post has been published on https://autotraffixpro.app/allenmendezsr/figure-competition-secrets/

Figure Competition Secrets

 Buy Now

    Find Out What the Top Figure Competitorscolor> Are Doing to Get Defined and Win Titles and Trophies…

Does This Sound Familiar…

My how times have changed. Women today are in the gym grunting and slinging weights. They are sweating and building muscular bodies and displaying their hard work on stage in Figure Competitions. They are winning trophies, pro titles, and earning respect. They make it look so easy.

Have you ever thought of yourself as being a Figure Competitor?

Listen…

I understand the intimidation you may be feeling. You admire those women. You wish you had the know-how to transform your body too. You wish you had the confidence to step on stage and compete. You hope that if you did get on stage and compete, you wouldn’t be an embarrassment and make a complete fool of yourself. You want to have confidence.

I know where you are coming from; being a competitor that started from scratch too, I know what it’s like to journey into the unknown. I know what it’s like to be lost and confused.

I know the confusion of:

Did You Know…

Did you know that those top placing Figure Competitors were in your shoes once? They had no idea of where to start, they were out of shape, and unsure of every step in regards to nutrition, exercising, supplementing, skin prep, posing, etc.

The good news it’s okay. You’re not alone and there’s help available.

CONGRATULATIONS! color>You Passed Phase 1… Read on to See What Phase 2 is about and see if You Can Pass it Too…

Now, For Phase 2, Do This…

Stand in front of a full length mirror in a swimsuit or sports top and sorts. Go do it now. I’ll wait.

You’re back? Great! Now, let’s have an HONEST discussion. Do you have the muscle base you want? Are you lean with muscle definition?

If you had to put on a posing suit RIGHT NOW, would you really feel comfortable wearing it?

Why not?

Let’s get REAL… If I gave you $5,000 cash Right Now for you to put on a posing suit and heels and pose in front of me and 6 other judges…

…you wouldn’t.

Come on, face it. You’re tried of seeing all those other women lose fat, build muscle, slip easily into a posing suits and compete in Figure Competitions, while you STILL continue to sit on the sideline… admiring, wishing…

Aren’t you tired of being left in the dust each year?

You know, it doesn’t matter if you are 18 or 60 years old. It doesn’t matter what current shape you are in. If any of the above scenarios describe the way you look or feel, you aren’t alone and your struggles are not your fault…

…And, if you made it this far on this web page, chances are that you are FINALLY ready to take the bull by the horns and do something about it. If you have a dream, a desire, or a goal to compete in a Figure Competition, I can help you.

The Truth Is… You’ve been lied to about figure prep. Figure Competitions are mainstream these days and anyone who can place in the top 10, IMMEDIATELY thinks they are a figure coach themselves!

But that’s not the worst of it. A LOT of women are getting their contest prep information on facebook.

Facebook is social media networking, and let’s not forget it’s a mega platform for advertising.

Spend ANY TIME on facebook looking for figure contest prep information, and you WILL leave more confused than when you started on how to burn fat and get lean for your show.

The Truth Is… The latest hip workouts are designed poorly and combined with improper dieting with dramatic caloric cuts.

With VERY little nutrients to feed your body fused with strenuous and intense workouts, your body NEVER gets a chance to recover. Overtraining and under-nourishing WILL cause muscle loss and FAT GAIN!

Experts Tell Us… Trainelite.com states, “Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover.” And, theelitephysique.com reveals, “nutrient intake helps in muscle recovery and growth by enhancing tissue repair by delivering amino acids and nutrients to the starving muscles. The muscles get nourished, they recover, and they get a bit stronger than they were.”

What’s REALLY Happening… A lot of figure competitors get sick the final month before their contest because they taxed their body to the point it could not recover any longer.

They literally compromised their immune system. The final month as their immune system falls off the radar they start to lose muscle, gain fat, hold water weight, and have an overall soft appearance.

Burned out BEFORE the contest. How Sad! All because you followed the WRONG figure prep programcolor>.

But, Lucky YOU! You found this web page and it can help you get to your goal of having that figure-ready body. What you are about to learn is precise dieting and training practices you can start using today, specifically designed to have you figure-ready in 12 weeks.

Why I Am Qualified To Help You…

My name is Karen Sessions. I’m a certified fitness instructor, best-selling eBook author, researcher, former competitor, Figure Coach and success coach.

I’ve been in the fitness industry for 30+ years and I’ve helped THOUSANDS of women from 18-55+ years of age compete and even win Figure Competitions, and I’m confident I can help you too.

I wrote Figure Competition Secrets due to the demand for contest prep information that contains QUALITY FACTS.

There is an overwhelming amount of information online going in 20 different directions. This leads you down a path of diet and training confusion and ultimately not losing fat, eating up muscle, destroying your metabolism, and the final outcome is you giving up on the whole process.

The contest prep confusion stops here. I have created an easy, step-by-step guide to walk you through all phases of Your Figure Prep. You deserve to have the right information. I hope you like it and don’t hesitate to contact me if you have any questions. (You’ll get my personal email.)

Karen Sessions – Figure Coach, Author of Figure Competition Secrets

So, Here’s What I Have to Offer You…

Starting today, you can begin a diet and training system that will produce results the first weekcolor>.

Feel your cravings subside, feel leaner as the fat starts to literally MELT off your body, see your muscle definition start to show, and feel your strength when you train.

You can totally achieve a Total Body Transformation and even be stage-ready WITHOUT doing HOURS and HOURS of cardio.

I have created a system designed to get you lean, cut, and contest-ready in 12 weeks FLAT! I created this program due to the DEMAND for quality information on figure prep.

I can 100% guarantee that you won’t find this specific information anywhere but on this page. Why? Because it’s the system I personally created that has helped thousands of first-time, and even advanced figure competitors, lose fat, compete, place, and win.

Sure, you can find similar copy/cat products on figure prep, and you can waste a LOT of money on them. But in the end you will be disappointed due to… hell, just lack of knowledge. You will notice them by the very similar cover and title and their “5-step process”. “Imitation is the sincerest form of flattery.” – Charles Caleb Colton.

Can you do this on your own, without my figure contest prep program? Sure, if you wanted to spend a few years doing the research on federations, judging, posing, precision dieting, carb-loading, peak week, training, cardio, posing suits, tanning, heels, etc.

There is a science to getting super lean and even contest ready.

The other option is downloading Figure Competition Secrets and get on the fast track to a super lean and fit body. Imagine how it will feel to get up each morning, seeing and feeling your body leaner and more defined.

My program works because I went to the school of hard-knocks and I have nearly 3 DECADES of research, testing, and experience. I have the track record to prove ALL my successes…

Here’s The Truth And What I Can Do For You…

I can 100% guarantee that I wrote EVERY Single word in this entire system, and I can 100% guarantee that it will work to get you lean in 12 weeks. Figure Competition Secrets is based on OVER 30 years of INTENSE Study, Research, AND Trial-and-Error. AND, Figure Competition Secrets is updated each year. This IS the REAL Deal.

The tactics and methods in FCS are ones I have used to get to a shocking 6% body fat and the ones I use to my personal e-clients to get the lean, cut, and defined.

If you apply all the tactics I lay out in Figure Competition Secrets you can lose fat, build muscle, and be stage-ready and even win your show.

Newbies are placing first ALL the time using my Figure Prep System.

My Step-by-Step Program Makes Prep Easy-Breezy…

I plucked out the Primary Factors that makes competition preparation successful and I outlined EACH of these prominent elements in an Easy-to-Read format so you have ALL the factors, details, and even my little tricks of the trade laid out in front of you.

No More Confusion… No More Guessing.

I did ALL the hard work for you so all you have to do is follow what I outlined. It doesn’t get any easier than that! And after YEARS of trial-and-error I found the EXACT figure prep recipe to make a complete figure transformation! Every single tip, tactic, and technique I share has been ruthlessly TESTED and PROVEN to work

for hundreds of figure athletes – Just Like You!

By following Figure Competition Secrets you will be able to compete on stage, win First Place and take home your well-deserved award. All the bragging rights are 100% absolutely FREE!

I’ll Teach You How To:

Use your diet to Burn Fat 37% FASTER on a diet based on ALL NATURAL foods that taste good so you don’t dread your diet

Apply training tactics that help to transform your physique EACH WEEK so you can see and feel the results

Use PREICSE cardio formats and tactics that actually amp-up your fat loss 10-fold so fat melts off your body like butter

Choose natural supplements that BOOST your metabolism and enhance your body transformation process so you tie-in perfectly on contest day.

HIGHLIGHT your physique by choosing the right posing suit for your skin and hair tone, as well as posing heels so you capture the judges attention

Pose correctly, hiding your weak body parts and highlighting your strong muscle groups you IMPRESS the judges within 3 seconds

Master peak week like a Pro with PRECISE TACTICS that pull water from under the skin and drive it directly into the muscles so you present the best package and win the show.

Now You Can MASTER Each Step To Completely Transform Your Physique In The Next 12 Weeks…

Take Comfort In Following An Honest, TESTED And PROVEN Contest Prep Program That Will Help You Transform Your Body And Get You Stage-Ready In 12 Weeks…

While there are many copycat Figure Competition eBooks online, Figure Competition Secrets is the ONLY one based on REAL Facts, REAL Success Stories, and REAL Testimonials.

This program is based on OVER 30 Years of Research AND Trial-and-Error to squeeze out EVERY Last bit of information needed to get you Stage-Ready in 12 Weeks… So, while others my look like this and even copy the same claims, THIS is the ONLY REAL and PROVEN System.

HONESTLY… Why chance your physique to other “unproven” methods when you can have my Figure Prep System within the next 3 minutes?

INSTANT DOWNLOAD LINK

What’s The TRUTH Behind Success Stories And What’s The Hidden LIES?

My TRUTH to my success stories is that users of Figure Competition Secrets actually USED the system, transformed their physique, and competed earning awards and placements. You will notice before and after photos with an ACTUAL body transformation, NOT just the after or competition photo. I show my work.

Other programs will use networking methods of social media or going to competitions to gather contest photos and post them to their page, never showing the actual transformation process.

Here are just a few of the MANY women who used Figure Competition Secrets and made their dreams a reality…

                    Your Before And After Photo Here

If you FINALLY want to REALLY do it this time, and I mean transform your body into a lean, mean Figure Machine, compete, and place, you NEED this system. Hands down, there’s no other on the market like it.

With this eBook you’ll be able to gain and build the CONFIDENCE you need to actually step on stage because you will have:

Lost body fat via diet and cardio

Built lean muscle mass via training and diet

Learned how to pose properly and impress the judges

Remove all the subcutaneous water for peek week

In addition to my Figure Competition Secrets eBook I’m offering, for a limited time, cool bonuses...

Ok, Bottom line… Here’s What I’m Prepared To Offer You…

Figure Competition Secrets eBook, a value of $47…

REGULAR ASKING PRICE: $47 TODAY: $17

INSTANT DOWNLOAD ACCESS LINK

Please read our disclaimer: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.

© Figure Competition Secrets 2020 and Beyond. All Rights Reserved.

[allenmendezsr]

Figure Competition Secrets

New Post has been published on https://autotraffixpro.app/allenmendezsr/figure-competition-secrets/

Figure Competition Secrets

 Buy Now

    Find Out What the Top Figure Competitorscolor> Are Doing to Get Defined and Win Titles and Trophies…

Does This Sound Familiar…

My how times have changed. Women today are in the gym grunting and slinging weights. They are sweating and building muscular bodies and displaying their hard work on stage in Figure Competitions. They are winning trophies, pro titles, and earning respect. They make it look so easy.

Have you ever thought of yourself as being a Figure Competitor?

Listen…

I understand the intimidation you may be feeling. You admire those women. You wish you had the know-how to transform your body too. You wish you had the confidence to step on stage and compete. You hope that if you did get on stage and compete, you wouldn’t be an embarrassment and make a complete fool of yourself. You want to have confidence.

I know where you are coming from; being a competitor that started from scratch too, I know what it’s like to journey into the unknown. I know what it’s like to be lost and confused.

I know the confusion of:

Did You Know…

Did you know that those top placing Figure Competitors were in your shoes once? They had no idea of where to start, they were out of shape, and unsure of every step in regards to nutrition, exercising, supplementing, skin prep, posing, etc.

The good news it’s okay. You’re not alone and there’s help available.

CONGRATULATIONS! color>You Passed Phase 1… Read on to See What Phase 2 is about and see if You Can Pass it Too…

Now, For Phase 2, Do This…

Stand in front of a full length mirror in a swimsuit or sports top and sorts. Go do it now. I’ll wait.

You’re back? Great! Now, let’s have an HONEST discussion. Do you have the muscle base you want? Are you lean with muscle definition?

If you had to put on a posing suit RIGHT NOW, would you really feel comfortable wearing it?

Why not?

Let’s get REAL… If I gave you $5,000 cash Right Now for you to put on a posing suit and heels and pose in front of me and 6 other judges…

…you wouldn’t.

Come on, face it. You’re tried of seeing all those other women lose fat, build muscle, slip easily into a posing suits and compete in Figure Competitions, while you STILL continue to sit on the sideline… admiring, wishing…

Aren’t you tired of being left in the dust each year?

You know, it doesn’t matter if you are 18 or 60 years old. It doesn’t matter what current shape you are in. If any of the above scenarios describe the way you look or feel, you aren’t alone and your struggles are not your fault…

…And, if you made it this far on this web page, chances are that you are FINALLY ready to take the bull by the horns and do something about it. If you have a dream, a desire, or a goal to compete in a Figure Competition, I can help you.

The Truth Is… You’ve been lied to about figure prep. Figure Competitions are mainstream these days and anyone who can place in the top 10, IMMEDIATELY thinks they are a figure coach themselves!

But that’s not the worst of it. A LOT of women are getting their contest prep information on facebook.

Facebook is social media networking, and let’s not forget it’s a mega platform for advertising.

Spend ANY TIME on facebook looking for figure contest prep information, and you WILL leave more confused than when you started on how to burn fat and get lean for your show.

The Truth Is… The latest hip workouts are designed poorly and combined with improper dieting with dramatic caloric cuts.

With VERY little nutrients to feed your body fused with strenuous and intense workouts, your body NEVER gets a chance to recover. Overtraining and under-nourishing WILL cause muscle loss and FAT GAIN!

Experts Tell Us… Trainelite.com states, “Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover.” And, theelitephysique.com reveals, “nutrient intake helps in muscle recovery and growth by enhancing tissue repair by delivering amino acids and nutrients to the starving muscles. The muscles get nourished, they recover, and they get a bit stronger than they were.”

What’s REALLY Happening… A lot of figure competitors get sick the final month before their contest because they taxed their body to the point it could not recover any longer.

They literally compromised their immune system. The final month as their immune system falls off the radar they start to lose muscle, gain fat, hold water weight, and have an overall soft appearance.

Burned out BEFORE the contest. How Sad! All because you followed the WRONG figure prep programcolor>.

But, Lucky YOU! You found this web page and it can help you get to your goal of having that figure-ready body. What you are about to learn is precise dieting and training practices you can start using today, specifically designed to have you figure-ready in 12 weeks.

Why I Am Qualified To Help You…

My name is Karen Sessions. I’m a certified fitness instructor, best-selling eBook author, researcher, former competitor, Figure Coach and success coach.

I’ve been in the fitness industry for 30+ years and I’ve helped THOUSANDS of women from 18-55+ years of age compete and even win Figure Competitions, and I’m confident I can help you too.

I wrote Figure Competition Secrets due to the demand for contest prep information that contains QUALITY FACTS.

There is an overwhelming amount of information online going in 20 different directions. This leads you down a path of diet and training confusion and ultimately not losing fat, eating up muscle, destroying your metabolism, and the final outcome is you giving up on the whole process.

The contest prep confusion stops here. I have created an easy, step-by-step guide to walk you through all phases of Your Figure Prep. You deserve to have the right information. I hope you like it and don’t hesitate to contact me if you have any questions. (You’ll get my personal email.)

Karen Sessions – Figure Coach, Author of Figure Competition Secrets

So, Here’s What I Have to Offer You…

Starting today, you can begin a diet and training system that will produce results the first weekcolor>.

Feel your cravings subside, feel leaner as the fat starts to literally MELT off your body, see your muscle definition start to show, and feel your strength when you train.

You can totally achieve a Total Body Transformation and even be stage-ready WITHOUT doing HOURS and HOURS of cardio.

I have created a system designed to get you lean, cut, and contest-ready in 12 weeks FLAT! I created this program due to the DEMAND for quality information on figure prep.

I can 100% guarantee that you won’t find this specific information anywhere but on this page. Why? Because it’s the system I personally created that has helped thousands of first-time, and even advanced figure competitors, lose fat, compete, place, and win.

Sure, you can find similar copy/cat products on figure prep, and you can waste a LOT of money on them. But in the end you will be disappointed due to… hell, just lack of knowledge. You will notice them by the very similar cover and title and their “5-step process”. “Imitation is the sincerest form of flattery.” – Charles Caleb Colton.

Can you do this on your own, without my figure contest prep program? Sure, if you wanted to spend a few years doing the research on federations, judging, posing, precision dieting, carb-loading, peak week, training, cardio, posing suits, tanning, heels, etc.

There is a science to getting super lean and even contest ready.

The other option is downloading Figure Competition Secrets and get on the fast track to a super lean and fit body. Imagine how it will feel to get up each morning, seeing and feeling your body leaner and more defined.

My program works because I went to the school of hard-knocks and I have nearly 3 DECADES of research, testing, and experience. I have the track record to prove ALL my successes…

Here’s The Truth And What I Can Do For You…

I can 100% guarantee that I wrote EVERY Single word in this entire system, and I can 100% guarantee that it will work to get you lean in 12 weeks. Figure Competition Secrets is based on OVER 30 years of INTENSE Study, Research, AND Trial-and-Error. AND, Figure Competition Secrets is updated each year. This IS the REAL Deal.

The tactics and methods in FCS are ones I have used to get to a shocking 6% body fat and the ones I use to my personal e-clients to get the lean, cut, and defined.

If you apply all the tactics I lay out in Figure Competition Secrets you can lose fat, build muscle, and be stage-ready and even win your show.

Newbies are placing first ALL the time using my Figure Prep System.

My Step-by-Step Program Makes Prep Easy-Breezy…

I plucked out the Primary Factors that makes competition preparation successful and I outlined EACH of these prominent elements in an Easy-to-Read format so you have ALL the factors, details, and even my little tricks of the trade laid out in front of you.

No More Confusion… No More Guessing.

I did ALL the hard work for you so all you have to do is follow what I outlined. It doesn’t get any easier than that! And after YEARS of trial-and-error I found the EXACT figure prep recipe to make a complete figure transformation! Every single tip, tactic, and technique I share has been ruthlessly TESTED and PROVEN to work

for hundreds of figure athletes – Just Like You!

By following Figure Competition Secrets you will be able to compete on stage, win First Place and take home your well-deserved award. All the bragging rights are 100% absolutely FREE!

I’ll Teach You How To:

Use your diet to Burn Fat 37% FASTER on a diet based on ALL NATURAL foods that taste good so you don’t dread your diet

Apply training tactics that help to transform your physique EACH WEEK so you can see and feel the results

Use PREICSE cardio formats and tactics that actually amp-up your fat loss 10-fold so fat melts off your body like butter

Choose natural supplements that BOOST your metabolism and enhance your body transformation process so you tie-in perfectly on contest day.

HIGHLIGHT your physique by choosing the right posing suit for your skin and hair tone, as well as posing heels so you capture the judges attention

Pose correctly, hiding your weak body parts and highlighting your strong muscle groups you IMPRESS the judges within 3 seconds

Master peak week like a Pro with PRECISE TACTICS that pull water from under the skin and drive it directly into the muscles so you present the best package and win the show.

Now You Can MASTER Each Step To Completely Transform Your Physique In The Next 12 Weeks…

Take Comfort In Following An Honest, TESTED And PROVEN Contest Prep Program That Will Help You Transform Your Body And Get You Stage-Ready In 12 Weeks…

While there are many copycat Figure Competition eBooks online, Figure Competition Secrets is the ONLY one based on REAL Facts, REAL Success Stories, and REAL Testimonials.

This program is based on OVER 30 Years of Research AND Trial-and-Error to squeeze out EVERY Last bit of information needed to get you Stage-Ready in 12 Weeks… So, while others my look like this and even copy the same claims, THIS is the ONLY REAL and PROVEN System.

HONESTLY… Why chance your physique to other “unproven” methods when you can have my Figure Prep System within the next 3 minutes?

INSTANT DOWNLOAD LINK

What’s The TRUTH Behind Success Stories And What’s The Hidden LIES?

My TRUTH to my success stories is that users of Figure Competition Secrets actually USED the system, transformed their physique, and competed earning awards and placements. You will notice before and after photos with an ACTUAL body transformation, NOT just the after or competition photo. I show my work.

Other programs will use networking methods of social media or going to competitions to gather contest photos and post them to their page, never showing the actual transformation process.

Here are just a few of the MANY women who used Figure Competition Secrets and made their dreams a reality…

                    Your Before And After Photo Here

If you FINALLY want to REALLY do it this time, and I mean transform your body into a lean, mean Figure Machine, compete, and place, you NEED this system. Hands down, there’s no other on the market like it.

With this eBook you’ll be able to gain and build the CONFIDENCE you need to actually step on stage because you will have:

Lost body fat via diet and cardio

Built lean muscle mass via training and diet

Learned how to pose properly and impress the judges

Remove all the subcutaneous water for peek week

In addition to my Figure Competition Secrets eBook I’m offering, for a limited time, cool bonuses...

Ok, Bottom line… Here’s What I’m Prepared To Offer You…

Figure Competition Secrets eBook, a value of $47…

REGULAR ASKING PRICE: $47 TODAY: $17

INSTANT DOWNLOAD ACCESS LINK

Please read our disclaimer: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.

© Figure Competition Secrets 2020 and Beyond. All Rights Reserved.

[allenmendezsr]

Figure Competition Secrets

New Post has been published on https://autotraffixpro.app/allenmendezsr/figure-competition-secrets/

Figure Competition Secrets

 Buy Now

    Find Out What the Top Figure Competitorscolor> Are Doing to Get Defined and Win Titles and Trophies…

Does This Sound Familiar…

My how times have changed. Women today are in the gym grunting and slinging weights. They are sweating and building muscular bodies and displaying their hard work on stage in Figure Competitions. They are winning trophies, pro titles, and earning respect. They make it look so easy.

Have you ever thought of yourself as being a Figure Competitor?

Listen…

I understand the intimidation you may be feeling. You admire those women. You wish you had the know-how to transform your body too. You wish you had the confidence to step on stage and compete. You hope that if you did get on stage and compete, you wouldn’t be an embarrassment and make a complete fool of yourself. You want to have confidence.

I know where you are coming from; being a competitor that started from scratch too, I know what it’s like to journey into the unknown. I know what it’s like to be lost and confused.

I know the confusion of:

Did You Know…

Did you know that those top placing Figure Competitors were in your shoes once? They had no idea of where to start, they were out of shape, and unsure of every step in regards to nutrition, exercising, supplementing, skin prep, posing, etc.

The good news it’s okay. You’re not alone and there’s help available.

CONGRATULATIONS! color>You Passed Phase 1… Read on to See What Phase 2 is about and see if You Can Pass it Too…

Now, For Phase 2, Do This…

Stand in front of a full length mirror in a swimsuit or sports top and sorts. Go do it now. I’ll wait.

You’re back? Great! Now, let’s have an HONEST discussion. Do you have the muscle base you want? Are you lean with muscle definition?

If you had to put on a posing suit RIGHT NOW, would you really feel comfortable wearing it?

Why not?

Let’s get REAL… If I gave you $5,000 cash Right Now for you to put on a posing suit and heels and pose in front of me and 6 other judges…

…you wouldn’t.

Come on, face it. You’re tried of seeing all those other women lose fat, build muscle, slip easily into a posing suits and compete in Figure Competitions, while you STILL continue to sit on the sideline… admiring, wishing…

Aren’t you tired of being left in the dust each year?

You know, it doesn’t matter if you are 18 or 60 years old. It doesn’t matter what current shape you are in. If any of the above scenarios describe the way you look or feel, you aren’t alone and your struggles are not your fault…

…And, if you made it this far on this web page, chances are that you are FINALLY ready to take the bull by the horns and do something about it. If you have a dream, a desire, or a goal to compete in a Figure Competition, I can help you.

The Truth Is… You’ve been lied to about figure prep. Figure Competitions are mainstream these days and anyone who can place in the top 10, IMMEDIATELY thinks they are a figure coach themselves!

But that’s not the worst of it. A LOT of women are getting their contest prep information on facebook.

Facebook is social media networking, and let’s not forget it’s a mega platform for advertising.

Spend ANY TIME on facebook looking for figure contest prep information, and you WILL leave more confused than when you started on how to burn fat and get lean for your show.

The Truth Is… The latest hip workouts are designed poorly and combined with improper dieting with dramatic caloric cuts.

With VERY little nutrients to feed your body fused with strenuous and intense workouts, your body NEVER gets a chance to recover. Overtraining and under-nourishing WILL cause muscle loss and FAT GAIN!

Experts Tell Us… Trainelite.com states, “Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover.” And, theelitephysique.com reveals, “nutrient intake helps in muscle recovery and growth by enhancing tissue repair by delivering amino acids and nutrients to the starving muscles. The muscles get nourished, they recover, and they get a bit stronger than they were.”

What’s REALLY Happening… A lot of figure competitors get sick the final month before their contest because they taxed their body to the point it could not recover any longer.

They literally compromised their immune system. The final month as their immune system falls off the radar they start to lose muscle, gain fat, hold water weight, and have an overall soft appearance.

Burned out BEFORE the contest. How Sad! All because you followed the WRONG figure prep programcolor>.

But, Lucky YOU! You found this web page and it can help you get to your goal of having that figure-ready body. What you are about to learn is precise dieting and training practices you can start using today, specifically designed to have you figure-ready in 12 weeks.

Why I Am Qualified To Help You…

My name is Karen Sessions. I’m a certified fitness instructor, best-selling eBook author, researcher, former competitor, Figure Coach and success coach.

I’ve been in the fitness industry for 30+ years and I’ve helped THOUSANDS of women from 18-55+ years of age compete and even win Figure Competitions, and I’m confident I can help you too.

I wrote Figure Competition Secrets due to the demand for contest prep information that contains QUALITY FACTS.

There is an overwhelming amount of information online going in 20 different directions. This leads you down a path of diet and training confusion and ultimately not losing fat, eating up muscle, destroying your metabolism, and the final outcome is you giving up on the whole process.

The contest prep confusion stops here. I have created an easy, step-by-step guide to walk you through all phases of Your Figure Prep. You deserve to have the right information. I hope you like it and don’t hesitate to contact me if you have any questions. (You’ll get my personal email.)

Karen Sessions – Figure Coach, Author of Figure Competition Secrets

So, Here’s What I Have to Offer You…

Starting today, you can begin a diet and training system that will produce results the first weekcolor>.

Feel your cravings subside, feel leaner as the fat starts to literally MELT off your body, see your muscle definition start to show, and feel your strength when you train.

You can totally achieve a Total Body Transformation and even be stage-ready WITHOUT doing HOURS and HOURS of cardio.

I have created a system designed to get you lean, cut, and contest-ready in 12 weeks FLAT! I created this program due to the DEMAND for quality information on figure prep.

I can 100% guarantee that you won’t find this specific information anywhere but on this page. Why? Because it’s the system I personally created that has helped thousands of first-time, and even advanced figure competitors, lose fat, compete, place, and win.

Sure, you can find similar copy/cat products on figure prep, and you can waste a LOT of money on them. But in the end you will be disappointed due to… hell, just lack of knowledge. You will notice them by the very similar cover and title and their “5-step process”. “Imitation is the sincerest form of flattery.” – Charles Caleb Colton.

Can you do this on your own, without my figure contest prep program? Sure, if you wanted to spend a few years doing the research on federations, judging, posing, precision dieting, carb-loading, peak week, training, cardio, posing suits, tanning, heels, etc.

There is a science to getting super lean and even contest ready.

The other option is downloading Figure Competition Secrets and get on the fast track to a super lean and fit body. Imagine how it will feel to get up each morning, seeing and feeling your body leaner and more defined.

My program works because I went to the school of hard-knocks and I have nearly 3 DECADES of research, testing, and experience. I have the track record to prove ALL my successes…

Here’s The Truth And What I Can Do For You…

I can 100% guarantee that I wrote EVERY Single word in this entire system, and I can 100% guarantee that it will work to get you lean in 12 weeks. Figure Competition Secrets is based on OVER 30 years of INTENSE Study, Research, AND Trial-and-Error. AND, Figure Competition Secrets is updated each year. This IS the REAL Deal.

The tactics and methods in FCS are ones I have used to get to a shocking 6% body fat and the ones I use to my personal e-clients to get the lean, cut, and defined.

If you apply all the tactics I lay out in Figure Competition Secrets you can lose fat, build muscle, and be stage-ready and even win your show.

Newbies are placing first ALL the time using my Figure Prep System.

My Step-by-Step Program Makes Prep Easy-Breezy…

I plucked out the Primary Factors that makes competition preparation successful and I outlined EACH of these prominent elements in an Easy-to-Read format so you have ALL the factors, details, and even my little tricks of the trade laid out in front of you.

No More Confusion… No More Guessing.

I did ALL the hard work for you so all you have to do is follow what I outlined. It doesn’t get any easier than that! And after YEARS of trial-and-error I found the EXACT figure prep recipe to make a complete figure transformation! Every single tip, tactic, and technique I share has been ruthlessly TESTED and PROVEN to work

for hundreds of figure athletes – Just Like You!

By following Figure Competition Secrets you will be able to compete on stage, win First Place and take home your well-deserved award. All the bragging rights are 100% absolutely FREE!

I’ll Teach You How To:

Use your diet to Burn Fat 37% FASTER on a diet based on ALL NATURAL foods that taste good so you don’t dread your diet

Apply training tactics that help to transform your physique EACH WEEK so you can see and feel the results

Use PREICSE cardio formats and tactics that actually amp-up your fat loss 10-fold so fat melts off your body like butter

Choose natural supplements that BOOST your metabolism and enhance your body transformation process so you tie-in perfectly on contest day.

HIGHLIGHT your physique by choosing the right posing suit for your skin and hair tone, as well as posing heels so you capture the judges attention

Pose correctly, hiding your weak body parts and highlighting your strong muscle groups you IMPRESS the judges within 3 seconds

Master peak week like a Pro with PRECISE TACTICS that pull water from under the skin and drive it directly into the muscles so you present the best package and win the show.

Now You Can MASTER Each Step To Completely Transform Your Physique In The Next 12 Weeks…

Take Comfort In Following An Honest, TESTED And PROVEN Contest Prep Program That Will Help You Transform Your Body And Get You Stage-Ready In 12 Weeks…

While there are many copycat Figure Competition eBooks online, Figure Competition Secrets is the ONLY one based on REAL Facts, REAL Success Stories, and REAL Testimonials.

This program is based on OVER 30 Years of Research AND Trial-and-Error to squeeze out EVERY Last bit of information needed to get you Stage-Ready in 12 Weeks… So, while others my look like this and even copy the same claims, THIS is the ONLY REAL and PROVEN System.

HONESTLY… Why chance your physique to other “unproven” methods when you can have my Figure Prep System within the next 3 minutes?

INSTANT DOWNLOAD LINK

What’s The TRUTH Behind Success Stories And What’s The Hidden LIES?

My TRUTH to my success stories is that users of Figure Competition Secrets actually USED the system, transformed their physique, and competed earning awards and placements. You will notice before and after photos with an ACTUAL body transformation, NOT just the after or competition photo. I show my work.

Other programs will use networking methods of social media or going to competitions to gather contest photos and post them to their page, never showing the actual transformation process.

Here are just a few of the MANY women who used Figure Competition Secrets and made their dreams a reality…

                    Your Before And After Photo Here

If you FINALLY want to REALLY do it this time, and I mean transform your body into a lean, mean Figure Machine, compete, and place, you NEED this system. Hands down, there’s no other on the market like it.

With this eBook you’ll be able to gain and build the CONFIDENCE you need to actually step on stage because you will have:

Lost body fat via diet and cardio

Built lean muscle mass via training and diet

Learned how to pose properly and impress the judges

Remove all the subcutaneous water for peek week

In addition to my Figure Competition Secrets eBook I’m offering, for a limited time, cool bonuses...

Ok, Bottom line… Here’s What I’m Prepared To Offer You…

Figure Competition Secrets eBook, a value of $47…

REGULAR ASKING PRICE: $47 TODAY: $17

INSTANT DOWNLOAD ACCESS LINK

Please read our disclaimer: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.

© Figure Competition Secrets 2020 and Beyond. All Rights Reserved.

[allenmendezsr]

Figure Competition Secrets

New Post has been published on https://autotraffixpro.app/allenmendezsr/figure-competition-secrets/

Figure Competition Secrets

 Buy Now

    Find Out What the Top Figure Competitorscolor> Are Doing to Get Defined and Win Titles and Trophies…

Does This Sound Familiar…

My how times have changed. Women today are in the gym grunting and slinging weights. They are sweating and building muscular bodies and displaying their hard work on stage in Figure Competitions. They are winning trophies, pro titles, and earning respect. They make it look so easy.

Have you ever thought of yourself as being a Figure Competitor?

Listen…

I understand the intimidation you may be feeling. You admire those women. You wish you had the know-how to transform your body too. You wish you had the confidence to step on stage and compete. You hope that if you did get on stage and compete, you wouldn’t be an embarrassment and make a complete fool of yourself. You want to have confidence.

I know where you are coming from; being a competitor that started from scratch too, I know what it’s like to journey into the unknown. I know what it’s like to be lost and confused.

I know the confusion of:

Did You Know…

Did you know that those top placing Figure Competitors were in your shoes once? They had no idea of where to start, they were out of shape, and unsure of every step in regards to nutrition, exercising, supplementing, skin prep, posing, etc.

The good news it’s okay. You’re not alone and there’s help available.

CONGRATULATIONS! color>You Passed Phase 1… Read on to See What Phase 2 is about and see if You Can Pass it Too…

Now, For Phase 2, Do This…

Stand in front of a full length mirror in a swimsuit or sports top and sorts. Go do it now. I’ll wait.

You’re back? Great! Now, let’s have an HONEST discussion. Do you have the muscle base you want? Are you lean with muscle definition?

If you had to put on a posing suit RIGHT NOW, would you really feel comfortable wearing it?

Why not?

Let’s get REAL… If I gave you $5,000 cash Right Now for you to put on a posing suit and heels and pose in front of me and 6 other judges…

…you wouldn’t.

Come on, face it. You’re tried of seeing all those other women lose fat, build muscle, slip easily into a posing suits and compete in Figure Competitions, while you STILL continue to sit on the sideline… admiring, wishing…

Aren’t you tired of being left in the dust each year?

You know, it doesn’t matter if you are 18 or 60 years old. It doesn’t matter what current shape you are in. If any of the above scenarios describe the way you look or feel, you aren’t alone and your struggles are not your fault…

…And, if you made it this far on this web page, chances are that you are FINALLY ready to take the bull by the horns and do something about it. If you have a dream, a desire, or a goal to compete in a Figure Competition, I can help you.

The Truth Is… You’ve been lied to about figure prep. Figure Competitions are mainstream these days and anyone who can place in the top 10, IMMEDIATELY thinks they are a figure coach themselves!

But that’s not the worst of it. A LOT of women are getting their contest prep information on facebook.

Facebook is social media networking, and let’s not forget it’s a mega platform for advertising.

Spend ANY TIME on facebook looking for figure contest prep information, and you WILL leave more confused than when you started on how to burn fat and get lean for your show.

The Truth Is… The latest hip workouts are designed poorly and combined with improper dieting with dramatic caloric cuts.

With VERY little nutrients to feed your body fused with strenuous and intense workouts, your body NEVER gets a chance to recover. Overtraining and under-nourishing WILL cause muscle loss and FAT GAIN!

Experts Tell Us… Trainelite.com states, “Overtraining is simply defined as when an individual’s intense exercise level exceeds their ability to recover.” And, theelitephysique.com reveals, “nutrient intake helps in muscle recovery and growth by enhancing tissue repair by delivering amino acids and nutrients to the starving muscles. The muscles get nourished, they recover, and they get a bit stronger than they were.”

What’s REALLY Happening… A lot of figure competitors get sick the final month before their contest because they taxed their body to the point it could not recover any longer.

They literally compromised their immune system. The final month as their immune system falls off the radar they start to lose muscle, gain fat, hold water weight, and have an overall soft appearance.

Burned out BEFORE the contest. How Sad! All because you followed the WRONG figure prep programcolor>.

But, Lucky YOU! You found this web page and it can help you get to your goal of having that figure-ready body. What you are about to learn is precise dieting and training practices you can start using today, specifically designed to have you figure-ready in 12 weeks.

Why I Am Qualified To Help You…

My name is Karen Sessions. I’m a certified fitness instructor, best-selling eBook author, researcher, former competitor, Figure Coach and success coach.

I’ve been in the fitness industry for 30+ years and I’ve helped THOUSANDS of women from 18-55+ years of age compete and even win Figure Competitions, and I’m confident I can help you too.

I wrote Figure Competition Secrets due to the demand for contest prep information that contains QUALITY FACTS.

There is an overwhelming amount of information online going in 20 different directions. This leads you down a path of diet and training confusion and ultimately not losing fat, eating up muscle, destroying your metabolism, and the final outcome is you giving up on the whole process.

The contest prep confusion stops here. I have created an easy, step-by-step guide to walk you through all phases of Your Figure Prep. You deserve to have the right information. I hope you like it and don’t hesitate to contact me if you have any questions. (You’ll get my personal email.)

Karen Sessions – Figure Coach, Author of Figure Competition Secrets

So, Here’s What I Have to Offer You…

Starting today, you can begin a diet and training system that will produce results the first weekcolor>.

Feel your cravings subside, feel leaner as the fat starts to literally MELT off your body, see your muscle definition start to show, and feel your strength when you train.

You can totally achieve a Total Body Transformation and even be stage-ready WITHOUT doing HOURS and HOURS of cardio.

I have created a system designed to get you lean, cut, and contest-ready in 12 weeks FLAT! I created this program due to the DEMAND for quality information on figure prep.

I can 100% guarantee that you won’t find this specific information anywhere but on this page. Why? Because it’s the system I personally created that has helped thousands of first-time, and even advanced figure competitors, lose fat, compete, place, and win.

Sure, you can find similar copy/cat products on figure prep, and you can waste a LOT of money on them. But in the end you will be disappointed due to… hell, just lack of knowledge. You will notice them by the very similar cover and title and their “5-step process”. “Imitation is the sincerest form of flattery.” – Charles Caleb Colton.

Can you do this on your own, without my figure contest prep program? Sure, if you wanted to spend a few years doing the research on federations, judging, posing, precision dieting, carb-loading, peak week, training, cardio, posing suits, tanning, heels, etc.

There is a science to getting super lean and even contest ready.

The other option is downloading Figure Competition Secrets and get on the fast track to a super lean and fit body. Imagine how it will feel to get up each morning, seeing and feeling your body leaner and more defined.

My program works because I went to the school of hard-knocks and I have nearly 3 DECADES of research, testing, and experience. I have the track record to prove ALL my successes…

Here’s The Truth And What I Can Do For You…

I can 100% guarantee that I wrote EVERY Single word in this entire system, and I can 100% guarantee that it will work to get you lean in 12 weeks. Figure Competition Secrets is based on OVER 30 years of INTENSE Study, Research, AND Trial-and-Error. AND, Figure Competition Secrets is updated each year. This IS the REAL Deal.

The tactics and methods in FCS are ones I have used to get to a shocking 6% body fat and the ones I use to my personal e-clients to get the lean, cut, and defined.

If you apply all the tactics I lay out in Figure Competition Secrets you can lose fat, build muscle, and be stage-ready and even win your show.

Newbies are placing first ALL the time using my Figure Prep System.

My Step-by-Step Program Makes Prep Easy-Breezy…

I plucked out the Primary Factors that makes competition preparation successful and I outlined EACH of these prominent elements in an Easy-to-Read format so you have ALL the factors, details, and even my little tricks of the trade laid out in front of you.

No More Confusion… No More Guessing.

I did ALL the hard work for you so all you have to do is follow what I outlined. It doesn’t get any easier than that! And after YEARS of trial-and-error I found the EXACT figure prep recipe to make a complete figure transformation! Every single tip, tactic, and technique I share has been ruthlessly TESTED and PROVEN to work

for hundreds of figure athletes – Just Like You!

By following Figure Competition Secrets you will be able to compete on stage, win First Place and take home your well-deserved award. All the bragging rights are 100% absolutely FREE!

I’ll Teach You How To:

Use your diet to Burn Fat 37% FASTER on a diet based on ALL NATURAL foods that taste good so you don’t dread your diet

Apply training tactics that help to transform your physique EACH WEEK so you can see and feel the results

Use PREICSE cardio formats and tactics that actually amp-up your fat loss 10-fold so fat melts off your body like butter

Choose natural supplements that BOOST your metabolism and enhance your body transformation process so you tie-in perfectly on contest day.

HIGHLIGHT your physique by choosing the right posing suit for your skin and hair tone, as well as posing heels so you capture the judges attention

Pose correctly, hiding your weak body parts and highlighting your strong muscle groups you IMPRESS the judges within 3 seconds

Master peak week like a Pro with PRECISE TACTICS that pull water from under the skin and drive it directly into the muscles so you present the best package and win the show.

Now You Can MASTER Each Step To Completely Transform Your Physique In The Next 12 Weeks…

Take Comfort In Following An Honest, TESTED And PROVEN Contest Prep Program That Will Help You Transform Your Body And Get You Stage-Ready In 12 Weeks…

While there are many copycat Figure Competition eBooks online, Figure Competition Secrets is the ONLY one based on REAL Facts, REAL Success Stories, and REAL Testimonials.

This program is based on OVER 30 Years of Research AND Trial-and-Error to squeeze out EVERY Last bit of information needed to get you Stage-Ready in 12 Weeks… So, while others my look like this and even copy the same claims, THIS is the ONLY REAL and PROVEN System.

HONESTLY… Why chance your physique to other “unproven” methods when you can have my Figure Prep System within the next 3 minutes?

INSTANT DOWNLOAD LINK

What’s The TRUTH Behind Success Stories And What’s The Hidden LIES?

My TRUTH to my success stories is that users of Figure Competition Secrets actually USED the system, transformed their physique, and competed earning awards and placements. You will notice before and after photos with an ACTUAL body transformation, NOT just the after or competition photo. I show my work.

Other programs will use networking methods of social media or going to competitions to gather contest photos and post them to their page, never showing the actual transformation process.

Here are just a few of the MANY women who used Figure Competition Secrets and made their dreams a reality…

                    Your Before And After Photo Here

If you FINALLY want to REALLY do it this time, and I mean transform your body into a lean, mean Figure Machine, compete, and place, you NEED this system. Hands down, there’s no other on the market like it.

With this eBook you’ll be able to gain and build the CONFIDENCE you need to actually step on stage because you will have:

Lost body fat via diet and cardio

Built lean muscle mass via training and diet

Learned how to pose properly and impress the judges

Remove all the subcutaneous water for peek week

In addition to my Figure Competition Secrets eBook I’m offering, for a limited time, cool bonuses...

Ok, Bottom line… Here’s What I’m Prepared To Offer You…

Figure Competition Secrets eBook, a value of $47…

REGULAR ASKING PRICE: $47 TODAY: $17

INSTANT DOWNLOAD ACCESS LINK

Please read our disclaimer: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.

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