#and I personally needed a person. not a shining beacon of mental health advocacy

[applesandbannas747]

I really need WaT to make me love this series again because I’m on chapter 1, four sentences into Kaladin’s POV and I’m crying out of frustration for his arc. I know it’s an insanely unpopular opinion, but Kaladin’s battle with his mental health and current outcome makes me feel absolutely despondent. He overcomes his depression by deferring outward issues or giving up pieces of himself.

You can make the argument that he never wanted to be a soldier; in the end, he decided to be a surgeon and only ended up in the war anyway for his brother. And thus it’s liberating for him to leave the soldier behind him and be at peace with not being part of the battle against Odium. You can say that being the soldier was never who Kaladin was and that letting go of that isn’t a loss. I understand that. But building him up as this amazing character overcoming his depression to keep moving forward doing the best he can as captain of Bridge Four for two books only to start unraveling that aspect of him is devastating.

Ultimately, Kaladin’s story so far tells me this: no matter what you do or who you become or what you achieve, you will never outlive the depression. You can only live with it. And you live with it by letting go of all your responsibilities and achievements to focus on managing it. Day in and day out. Because it is the only thing inside your hollow shell.

And I really, really, really need this book to prove me wrong

[brainfoodgp]

The Seeds for Wellness Journal is written by Brain Food Garden Project’s Founder/Executive Director Sean Brennan

The Seeds for Wellness Journal is edited by Kira Labinger

“Great works are performed not by strength but by perseverance” ~Samuel Johnson~

The world has completely changed as we knew it in just a matter of a few short weeks. The once crowded New York City streets are empty, conveying a post apocalyptic feel, as if they were transported into the Will Smith movie Legend, albeit, before Fifth Avenue became overrun with weeds and shrubbery, and zoo animals escaping, reclaimed an abandoned cityscape as their wilderness. The few people out walking in my neighborhood to go to the market, for example, are wearing surgical face masks. This is all extremely reminiscent of the movies we used to pay good money to see at the cinema to have the shit scared out of us, like Contagion. Now, it’s just an everyday reality that we get to witness free of charge.

Not that I have been doing much walking around lately, because 11 days have now passed since I started demonstrating mild symptoms of the COVID-19 virus. Trust me when I say even “mild” symptoms have been no walk in the park. Soar throat, check. Aching body to the point of feeling like I’ve been hit by a bus, check. Low grade fever, check. Tightness in my chest and mild difficulties breathing, check and check.

Speaking with my doctor and finding out from her just how crazy it is out there right now, made the reality of what I’ve been viewing in our Governors televised daily briefings even more real to me. They still don’t have anywhere near enough tests. So, when she told me to stay put, drink plenty of liquids and to keep her posted if my symptoms got worse, I almost felt relieved. I can’t imagine using up a test that could help someone that might really need it. All I can say is that the guilt would have been more overwhelming for me than the virus; trust me.

And yet, through all of this, signs that a majority of the human race is still overwhelmingly kind, generous, compassionate and hopeful, shines forth all around us. And, while our authoritarian, fascist President and Senate majority and collaborating Governors and some other state officials continue to demonstrate their utter cluelessness and ignorance, others have stood out and stood up for ensuring that every life counts, no matter your political party or socioeconomic status. And have stood up for their belief in science, our researchers, medical professionals and first responders. Americans have even embraced our newest heroes: the men and women that stock our grocery stores and the cashiers who check us out. Millions of people who make minimum wage, and who most people look straight through when going about their day checking off their to-do lists, are now wearing masks and risking their own health every day to continue to go to work for us.

Yes, the world has changed. And, while we have no clear idea how long we will have to continue to self-quarantine, self-isolate, and self-distance, the one thing I know and believe to be true during this pandemic is that the Mental Health Peer Advocacy work force will go down as heroes too. We are on the frontlines of this crisis every day, doing what we have always done: providing resources, listening without judgment and using our own lived experience to assist people in putting their fears and anxieties into context and create their own understanding and path to move forward when this is all over. During this great world tragedy arises our moment to shine, like a bright search light cutting through the darkness and bringing hope. When this is all over, no one will ever again be able to doubt the power of our movement, the importance of peer support and the deep and endless well of empathy we supply to our communities all around the world. What I now know for sure is that no one will ever have the right to question our relevance and our place of importance within the psychiatric medical establishment again.

Below you will find the number for the New York State COVID-19 Helpline.

BFGP Feature:

During Difficult Times Finding A Silver Lining Makes The World Seem Less Dark

Living with manic depression is, at the best of times, like riding on a non-stop roller coaster. And, at its worst, like living through a perpetual highway collision. Yet hundreds of thousands of people like myself, all around the world, do live with it and do find paths to manage their symptoms everyday. As a matter of fact, I have written about many of the tools I use personally in quite a few of these Seeds for Wellness Journals.

Whenever my anxiety spikes, so too does the potential for me to tailspin into a depression. One of the wellness tools I’ve come to rely on is looking for a silver lining in whatever is happening in my life, especially those things my mind perceives to be bad or horrific. Applying my “silver lining” rule curtails the perceived threats before they have the chance to pull me down the rabbit hole.

When I started seeing more and more people wearing masks on the train as I traveled each day to meetings for BFGP or to the Baltic Street Community Resource and Wellness Center, I honestly didn’t think much of it. After all, I had lived with suicidal ideation, many suicide attempts, and two long stays in psychiatric hospitals. It wasn’t until more and more of my scheduled work meetings were cancelled and then the call came for me to close the Center until further notice and send all of the participants home, that I started to think, “Oh, this might actually be serious”. However, even then, I thought the world might be held up for a week, two at the most!

After a week in, I knew that I was about to be living in a much different world. My calendar—my lifeline to keeping my incredibly busy life organized—started to look like a blackened, crossed-out mess. It resembled the few attempts I’ve made at filling out the New York Times crossword puzzle in pen! More meetings were cancelled, then Board meetings, then conferences I was scheduled to speak, workshops I was scheduled to facilitate. I found myself staring at an empty calendar, that used to be filled with my well-planned life, and I began to sweat.

When it sunk in that the pilot volunteer garden program, Connect-Garden-Grow, that Brain Food Garden Project was planning to role out in the spring for mental health peers, was not going to come to fruition this spring, with no end in sight for “social distancing”, that nasty, gnarled footed rabbit with talon-like claws for nails and bloodshot red eyes began to stick its head menacingly out of its hole, beckoning me towards it. And I felt myself inching closer and closer.

And then I stopped, I took a deep breath, and asked myself: “What is the silver lining in all of this for me?”, There has to be one, I thought. While taking a long, hot bath, I found it...TIME!!

If I had a dollar for every time I’ve said: “I am behind on this project” or said to a friend: “Oh, I can’t meet you for drinks because I’m booked that evening for a committee meeting.”, I’d be a very well-off man. Add a dollar for every time I’ve heard a friend or work colleague say those same types of things to me. And I’d be able to retire now, move to Ireland and buy one of those quaint thatched roofed cottages by the ocean that I love looking at on Facebook!

TIME—we are all always complaining about not having enough of it. Maybe it’s to read that book you’ve been dying to read, or to cook a meal for your family, or to paint that masterpiece. And now, we have nothing but time. So, alright, I can’t meet a friend out for a drink right now. But, before I got sick, I had martinis over the phone with a friend I hadn’t seen in months. And we laughed and gossiped and had the best damned time. Another friend of mine and I, in a similar scenario, talked on the phone for over an hour. I hadn’t been able to dedicate that kind of time to our friendship since I took her out for her birthday in February!

As many of you know, because you’ve commented on it. I haven’t written a Seeds for Wellness Journal since Mental Health Awareness Month last May. I’ve also fallen behind on writing the BFGP cookbook, 33 Delicious Recipes for the Brain. Why? Because other work-related priorities got in the way and I had to employ a process of elimination. New things filled the top of the priorities list while others fell to the bottom and stayed there. And now, I’m catching up on that important work that I enjoyed doing just as well.

I’ve decided that I want to make the most out of this time I’ve been given right now. Because when the pandemic is over, and it will be over, I don’t want to look back on this moment, as the racing speedway we call life zooms back at full throttle, and feel like I squandered it. I refuse to feel like I’ve missed a golden opportunity. Call it being more mindful. Call it making the best out of a terrible situation happening to everyone right now. Or call it my silver lining—an opportunity to turn the sickness, isolation and death into something that makes me feel whole and that provides some sort of meaning to this strange time.

What silver lining have you found during the self- distancing and mandated isolation we are all living through with the COVID-19 outbreak?

Baltic Street Community Resource and Wellness Center: Creating A Virtual Eye In This COVID-19 Storm

As many of you know, that follow any of Brain Food Garden Project’s social media platforms, some time ago, I partnered with Baltic Street’s Community Resource and Wellness Center. Baltic Street AEH, inc. was the first of its kind—an agency, created and managed by peers, to serve peers. It was a shining beacon in the sense that mental health survivors were at the helm of steering the ship of their own recovery and destiny. Today, Baltic Street remains the largest, most respected peer-operated program in the country. Brain Food Garden Project aspires to be a peer run and operated program—for peers, by peers— as well. So, when Baltic Street AEH, Inc.’s CEO, Isaac Brown, and the Center’s Director, Sara Goodwin, and Manager, Laurie Vite, wanted to expand the Center’s nutritional programming and to create an indoor garden space, BFGP and I seemed a natural fit. I had already created a garden space for a housing program in Queens, NY. And I facilitate Feeding Our Mental Health workshops for schools and mental health programs and organizations as part of our programming.

I began to work out of the Center three days a week and, after several months, was invited to be the Center’s Senior Peer Resource Specialist. Having already fallen completely in love with the participants and the resources the Center provides for our community, I felt it was not only an honor but a joy to work side-by-side with Laurie to continue to expand my duties. It didn’t hurt that I would work only three days a week which would allow me to continue working with BFGP’s partners to build our first mental health peer rooftop garden, as well as working on other important programs and projects.

It has been an extraordinary experience! And just when we were starting to plant our indoor greenhouse for spring ( as well as having recently added a hydroponic tent) and preparing to celebrate the Center’s 10 year anniversary of serving NYC’s mental health community. The Coronavirus outbreak closed the Center, like many other organizations and businesses, until further notice.

One of the things I love most about the Center is that, at its core and heart and soul, it operates with a Peer Resource Team who work everyday in this incredibly creative space that inspires us to be at our best, “Always in SERVICE to our community.”

At the time of the “shelter in place” order, our Director, Sara had already been out on medical leave for several weeks, recovering from an arm injury. And Laurie, the Center’s Manager, would be returning from a three month family leave taking care of her 93 year old father. Her official first week back would be our second week working from home in quarantine. In several conference call meetings with Laurie, during that first week as she still took care of her father, I kept coming back to this theme in our conversations: “How can the Center still be of service to our community with our doors closed?”

First, I pitched a “warm line” where the Center’s Peer Resource Specialists could be available for anyone that needed to talk. Isolation, for many of us, can be activating. It can bring on depression and create a cycle of reliving past trauma. As I mentioned earlier, I was quarantined in my apartment for less than a week when I started heading toward falling down the rabbit hole, myself. Having been the first team member from the Center to receive my new work phone, I myself, tested out the idea for the warm line that Thursday and Friday. I realized that our Facebook page would need to become even more of a tool for providing our community resources, so I posted my work number on the Facebook page. I was super excited to hear the voices of several of the Center’s participants that first day that I tested out the idea!

Second, the Center thrives on the groups, clubs, workshops and field trips that we offer to our community. I decided to put together and pitch phone-in workshops and groups that would take place 4 days a week in the afternoons lead by our Peer Resource Team. Now, going on week three, we have expanded to two workshops a day, with both morning and afternoon sessions, starting on Monday April 6, 2020. The morning sessions, are from 11am to 12pm and our afternoon sessions continue to run from 3pm to 4pm.

Laurie loved the ideas, and after getting fast approval from Baltic Street’s Director of Operations and with the assistance of Baltic Streets incredible technical support engineer, we held our first teleconference group the Monday of the second week of the quarantine. The Center found a way to continue to be of service to our community— to literally became the “virtual” eye in the storm of the Coronavirus.

To join the Baltic Street Community Resource and Wellness Center’s Facebook page click here if you would like to donate to Baltic Street AEH, Inc. click here

The Feeding Our Mental Health Workshops are held every Tuesday from 3-4pm Call-in information is provided every Monday on the Brain Food Garden Project social media platforms as well as the morning of the scheduled groups on the Baltic Street Community Resource and Wellness Center Facebook page. And to receive a flyer of the full list of weekly group offerings by email: sbrennan@balticstreet.org

The Baltic Street Community Resource and Wellness Center Warm Line operates five days a week Monday-Friday from 10am-3pm

Warm Line Mon-Fri. From 10am-3pm

Mon. Call Peer Resource Specialist Robert Santiago at extension 917-653-5390

Tue. Call Peer Resource Specialist Christina Correa at extension 917-653-5632

Wed. Call Peer Resource Specialist Paul Wachtel at extension 917-686-9385

Thurs. Call Peer Resource Specialist Sean Brennan at extension 917-982-9747

Fri. Call Peer Resource Specialist Caitlin Haughney at extension 917-653-0408

Notes From the Resistance:

The Coronavirus pandemic has been a reminder to most Americans that our countries little experiment with Authoritarian Fascism has been an utter disaster and failure—destroying countless human lives in its wake. The resistance has been the only thing standing between even more human suffering. And with COVID-19 and the horrifying response of 45 and his collaborators, the resistance continues to be a necessary source to protect the people suffering at this time.

1 in 7 people living in the United States live with not knowing where their next meal is going to come from. Food insecurity is unfortunately a challenge that we have sadly, not been able to overcome. During the pandemic this national crisis will only expand getting worse for millions of Americans. If you have more than you need at this time. You may want to consider donating to God’s Love We Deliver by clicking here. Or another excellent organization doing incredible work is Chef José Andrés World Central Kitchen you can donate by clicking here.

Baltic Street Community Resource and Wellness Center in association with Brain Food Garden Project has created a NYC guide, Resources for Avoiding Food Insecurity During the COVID-19 Crisis. To receive a copy of this resource tool email: sbrennan@balticstreet.org

It is so very important that during this unprecedented crisis we assist our neighbors, friends , and families to avoid unnecessarily experiencing food insecurity during this crisis. The resistance is the perfect organizational tool to move this vital work forward.

Delicious Recipes For the Brain:

I love this simple crockpot recipe! I make it all winter long. I happened to make a big batch right before I got sick and it restored my soul!! First, you can roast your own chicken for this recipe. However, it isn’t a prerequisite. I make a delicious roast chicken, which recipe I’ve posted in a back issue of the Seeds for Wellness Journal click here. However, this time I bought a pre-cooked roaster from the deli section of my local grocery store. This recipe can also be made completely vegetarian by subbing out organic, sodium free vegetable stock and replacing the chicken by adding a package of Shiitake and a package of Cremini mushrooms to the Button mushrooms.

Ingredients: (Cooking time 8 hours)

(1) Whole Roast Chicken

(1) Package large button mushrooms (or a selection of your favorite mushrooms)

(1) Package of Cellery

(2) Lemmons

(3) Red Bell Peppers

(6) Peeled Whole Garlic Cloves

(2) Packages of Zucchini “noodles” (if you have the proper tool and want to shred your own you will need 3 large whole zucchini’s)

(3) Medium red onions ( if you love the flavor of onions but not their texture you could sub out 3 tablespoons of onion powder)

(2) Large containers of sodium free chicken stock (I prefer organic but that is my preference)

(2) Cups of water

(5) Tablespoons of Cayenne pepper

Crushed sea salt and pepper to taste

Instructions:

(1)Prepare your vegetables by chopping them to your liking.

(2) Pour both cartons of your chicken stock into the crockpot

(3) Add the two cups of water to the stockpot

(4) Crush and add the garlic cloves, salt and pepper, and cayenne pepper to the stock.

(5) Add your chopped vegetables and two packages of zucchini noodles to the stock.

(6) Add the roasted chicken to the center of the crockpot

Place lid on crockpot and set timer for 8 hrs. After the first 4 hours remove chicken carefully and place on a cutting board let the chicken “rest” for 30 minutes allowing your soup stock and vegetables to continue cooking.

Remove the chicken meat and skin from the carcass adding the chicken meat back into the soup. Allow to continue cooking for the remaing pre-set crockpot time.

Squeeze the juice of your two lemons into finished soup, serve and enjoy!