#anahatayurveda

[anahatayurveda]

Bodhaka means to know or ‘’that which helps one to know ‘’ helps to recognize the taste.

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[anahatayurveda]

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[anahatayurveda]

The irregular patterns of the Agni can be a major hurdle for Optimum food digestion, irregular patterns of the metabolism can create complications such as bloating, constipation and acidity.

This is commonly seen in Vata body type people or with people who have tendency to have irregular lifestyles.

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[anahatayurveda]

Mulethi, also known as licorice root, offers several benefits. It soothes the throat, aids digestion, boosts immunity, supports respiratory health, balances hormones, promotes liver health, and acts as an anti-inflammatory.

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[anahatayurveda]

Ginger offers numerous benefits: it aids digestion, reduces nausea, boosts immunity, relieves muscle pain, reduces inflammation, supports cardiovascular #health and improves #respiratoryfunction.

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[anahatayurveda]

The night-time is influenced by Kapha dosha, because of the coolent nature of the moon. Our sleep is especially influenced by Kapha dosha.

Sushruta Explains: The pleasure and sorrow, or nourishment and malnourishment, strength, and loss of strength, libido and poor sexual virility, good intellect and poor memory, and pleasure and sorrowful living are dependent upon proper and improper sleep of an individual respectively.

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[anahatayurveda]

Sadhaka means “to achieve’’ or ‘’ that which enables one to achieve things’’.

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[anahatayurveda]

Abhyanga Massage is an Ayurvedic therapy involving warm oil application and rhythmic strokes to nourish the body, promote relaxation, and improve circulation. It rejuvenates the mind, body, and spirit.

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[anahatayurveda]

Pachaka Pitta Pachaka means “that which digest”, pitta which digest the food is called pachaka pitta.

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[anahatayurveda]

Shirodhara is an Ayurvedic therapy involving a steady stream of warm oil poured on the forehead, promoting relaxation and calming the mind. It helps relieve stress, anxiety, and insomnia.

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[anahatayurveda]

Apana Vayu: The force associated with downward elimination in our body is called Apana Vayu.

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[anahatayurveda]

Samana Vayu Exist in the abdomen with naval as its energy base - it give direction and strength to the digestion of everything from food to thoughts.

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[anahatayurveda]

Usha means early morning and pana means drinking. Early morning drinking of water is very important to health your overall well-being. It’s an important part of dinacharya. It activates the system, brings hormonal shift, assists bowel movements, and recharges the organs.

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