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[p-redux]

PROOF from Sam himself that he was indeed in London on March 8, 2023. 👇

AminoMan is based out of London. 👇

Just got this in DM--New/Old pic of Sam with a fan in March in London! And guess who was in London at the same time?

And look who was also NOT in Paris in March, but was IN LONDON at the same time--Mademoiselle Chloé Montana. 👇

[warriorfightwear]

Repost from @dillondominic our sponsored fighter - Very happy to announce I've signed a multi fight contract with BAMMA! my first fight will be March 9th against a tough and seasoned opponent. Message me for tickets guys. Oosss. Much love to my sponsors for helping me through camp. @warriorfightwearofficial @aminomanmatt @fitzgympt @daddybaresi #warriorfightwear #aminoman #digthenewbreed #nextstep #cookiemonster #bjjlife #subonly #KoalaJJ #DtNB #JLT #wetrainGi #Elite #ELEMENTSBJJ

[torentialtribute]

London Marathon 2019: When is it, route and expert’s training and nutritional tips

Marathon.

Four-time gold Olympic medalist Sir Mo Farah will one day improve the British athlete at the heavy 26.2 mile course, finishing in third place last year behind winner Eliud Kipchoge.

Sportsmail offers everything you need to know for the London Marathon, including date, tee times and assembly points plus how runners can improve their marathon performance with tips and advice from nutrition and training experts

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<img id = "i-1e67f6ac5c876f7f" src = "https://dailym.ai/2v1JvJz 2_1554802447174.jpg "height =" 445 "width =" 634 "alt =" Mo Farah finished third in the London Marathon behind race winner Eliud Kipchoge "class =" blkBorder img-share "behind race winner Eliud Kipchoge

When is it Mo Farah became third at the London Marathon behind race winner Eliud Kipchoge

9:05 am (BST) – World Athletics Championships Marathon Ambula nte athletes

9:15 am (BST) – 9:25 am BST – The Elite women's races

– The Elite Men & # 39; s Race

There are four starts gathering places for the race Blue, green, red and yellow zones

At which assembly point am I?

must go to the blue area of ​​the Assembly. number

red-running number on a white background must go to the Red Meeting Room

Red-running number on a yellow background must go to the Yellow Assembly Room.

Runners must find their way to their designated start zones for the

The zone you are in for your assembly point is printed on your running number and allows you to set your start time and zone for

London Marathon 2019 route

London Marathon will start from Blackheath, in Lewisham. Runners arriving by train and trying to find their meeting point must go to Blackheath station if they are in the blue starting area. The route has remained virtually unchanged in the last 39 years with only a significant change if you decide that the race ends Air Mall in St James & # 39; s Park instead of Constitution Hill.

A PDF of the route map can be found here.

More information about runners traveling with alternative methods can be found here and info for spectators about viewing and bypassing London. Marathon training – Matt Lovell

Matt Lovell is a specialized nutritionist and maker of AminoMan supplements.

Nutritional advice from Matt Lovell:

When I have 18 years of practical experience in top sport, working directly with international teams including England Rugby and Soccer and personally for Jonny Wilkinson and James Haskell. to make your longer runs, you must ensure that the tank is full.

The whole body can store around 400-500 g of carbohydrates in the muscles and liver, it is unlikely that you & # 39; it is completely exhausted before you eat, so 50% of them are planning, as a supplement to your normal diet, it's a great idea to get ready to work longer.

One way to do this is through the multi-level carbohydrate loading strategy, where carbohydrates from different sources are all eaten in the same meal

An example are starchy carbohydrates in the form of porridge, garnished with fruit such as blueberries and banana.

Another example can be starchy carbohydrates in the form of rice with starches (starch proteins), a tomato-based sauce such as ratatouille and then normal amount of your usual protein, eg shrimp

This meal is prepared with a drink such as pineapple juice to get high levels of glucose and fructose into the body, which will be perfect for maintaining energy reserves

This allows the body to get fuel while having a wide variety of carbohydrate sources eat, which makes the meals taste good. Marathon training tips – Tom Craggs

Marathon training tips – Tom Craggs

Marathon training tips –

Tom Craggs is a national coach of the English national team and has a fantastic track record of beginner coaching groups to elites, including some of the most famous runners from the UK.

* Information below courtesy of OOFOS – Footwear to help with recovery after training, reducing stress on sore feet, knees and backs

Training tips from Tom Craggs:

April is the time to get those last long runs in the London marathon approaching Sunday. This month it's all about the last long runs and qualitative midweek sessions with respect for your recovery.

Too long, too tired

Although it is important to have a good time on the bench feet in your longest runs if you go too long, you will have trouble recovering and your marathon already tired to start. Nothing enchanting happens at 20 miles in a training run.

Try This – 3 hours 10-20 minutes is as long as you should be on your leg during your longest flight. More than that and you run the risk of not recovering in time. If that brings you to 20 miles, big but many runners destroy good marathons by trying to get 22-24 miles in training and seeing the wheels come off at mile 18 in the marathon.

Tempo practice

If the rifle runs on the race day, you have to have an idea of ​​the pace you will run, March and April are the months in which this will become clear. Adding a dash of marathon at the end of some of your most important runs is a great mental and physical stimulus. A great long peak on the peak can be 2 hours and 45 minutes – 3 hours and 15 minutes to get 4 sets of 20 minutes at a goal marathon with a stable recovery of 5 minutes

Try this – There are different ways to guide you through your marathon pace. Turn your 10 km PB with 5, minus 10 minutes is an option, doubling your half marathon duration and adding 10-20 minutes or about 105-108% of your half marathon time are all good options.

Get energized

On the run, refueling is a good way to make sure you reach the last 10 km of the strong marathon and are ready to keep your pace.

Try This – Gels are an incredibly effective way to get energy into your body quickly, but most people try to munch them all at once. Sip your gel gradually in 3-4 minutes and aim for one gel after 45 minutes and then once every 30 minutes. Make up the basics

& # 39; The basics & # 39; – this is what I call the little things

that glue your training together. Routinely stretching, being in perfect health, snacking and having a good bedtime ride is crucial this month and they are often the first things you should do if you get tired and increase running volumes.

Try This – Sit down for 10-15 minutes and note your own personal top 5 repayment obligations. 5 things you will do every week to take care of your body and keep on recovering well. It can be a yoga class, refuel quickly after your runs, turn your phone off for an hour. Make a note of them and assess every week whether you have taken a step closer to them, or go one step further!

Find your bubble

April is a month full of comparisons and concerns. Spending your day on social media to see what every other runner has done will not help you and your marathon will probably only emphasize you. We are all different, have different physiology, goals and available training time. Stay confident and consistent on YOUR plan.

Try This – Look back over your training diary and remind yourself of those important positives you've thanked so far. If you feel like you're lagging a bit behind, it's better to be 10% under-trained than to be 1% higher than trained for your marathon so don't panic to fill in the missed runs.

Mimic race day

Feeling psychologically ready and ready is an important weapon and racing day and you should also consider working on this for the next 3 weeks. The racing day must feel familiar, so you can stay calm and focused.

Try This – Aim for a few of your most important runs where you want to simulate your planned route days on the race day, run when the race starts, wear your race day kit and have your breakfast on the race day to hold. Try a few different positive self-talk techniques – these can be aimed at relaxation ("breathe in and relax your shoulders"), give yourself instructions ("keep your leg up and spicy"), get motivated

How London Marathon to watch? How to view London Marathon?

British viewers can watch on BBC that will broadcast live from the 2019 London Marathon (all times BST).

8.30 am – 10.00 am and 2.00 pm – 2.30 pm – BBC Two

8.50AM – 12.20pm – BBC Red button

10.00 am – 2.00 pm – BBC One

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18:00 – 19:00 – BBC Two highlights of the London marathon

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