#americanrecipies

[homehealthy-fitness]

I AM OFFICIALLY DOWN 50 POUNDS! I’m halfway to my ultimate goal of 100 pounds lost! I never thought in a million years that I would do this and succeed, but we are capable of so much more than we think! A very satisfying if I do say so myself.⁠ ⁠.⁠ ⏩Follow us 👉🏻 @ketosismealplan for more keto recipes, inspiration & meal plans!! 🙏💪 . . . Credit @morgsdoesketo⁣⁠ fryup #englishbreakfast #breakfast #brunch #fullenglish @thejollyhog #food #foodie # #foodshare @clarence_court #healthydiet#healthyeating#healthyfood#deliciousfood#hygienefood#americanrecipies#fitness#fitlife#waightlosediet#organicfood#papayarecipies#dietfood#yummy#breakfast #healthsuplements (at USA) https://www.instagram.com/p/CKtkzwrjE2r/?igshid=ece8kqzhpwym

[olusheyi31]

#BLACKHISTORYMONTHPROFILE (Day 9)(3 of 3):Vanessa Lynn Williams (born March 18, 1963) is an American actress, singer, and fashion designer. She initially gained recognition as the first African-Americanrecipient of the Miss America title when she was crowned Miss America 1984 in 1983. However, a scandal arose the following year when, a few weeks prior to the end of her reign, Williams learned that Penthouse magazine would be publishing unauthorized nude photographs of her in an upcoming issue. Amid growing media controversy and scrutiny, Williams resigned as Miss America in July 1984(under pressure from the Miss America Organization), and was replaced by first runner-up Miss New Jersey Suzette Charles. Thirty-two years later, Miss America CEO Sam Haskell offered her a public apology (during the Miss America 2016pageant) for the events of 1984. Williams rebounded from the scandal with a successful career as a singer and actress. In 1988, she released her debut studio album The Right Stuff whose title single saw moderate success before "Dreamin'" peaked at number 8 on the Billboard Hot 100 chart in the United States. Her second and third studio albums, The Comfort Zone (1991) and The Sweetest Days (1994), saw continued commercial success and for which she received multiple Grammy Awardnominations, including for her number-one hit and signature song, "Save the Best for Last". Her most recent studio albums include Everlasting Love (2005) and The Real Thing (2009).As an actress, Williams enjoyed success on both stage and screen, receiving an NAACP Image Award for Outstanding Actress in a Motion Picture for her portrayal of Teri Joseph in the film Soul Food (1997). Her best known television roles are that of Wilhelmina Slater on Ugly Betty (2006–10), for which she was nominated 3 times for the Primetime Emmy Award for Outstanding Supporting Actress in a Comedy Series, and Renee Perry on Desperate Housewives (2010–12). She has also starred in films such as Eraser (1996) and My Brother (2006). (at Downtown)

[homehealthy-fitness]

Wha do you get when you throw some greens and a few easy on hand ingredients into a bowl?......... A really GOOD salad! 😍🤩After a long power walk outside I was too hungry to cook or get fancy but I needed a nourishing well balanced lunch and this bowl of goodness was the end result. . Arugula 🌿 with tuna 🐟 packed in olive oil, chickpeas, cherry tomatoes 🍅 and half an avocado 🥑 dressed with the olive oil from the tuna, fresh lemon 🍋 juice, sea salt and cracked black pepper. It was insanely delicious! By @zestmylemon . . #salad #yummy #healthyfood #tastyfood #healthydiet#healthyeating#healthyfood#deliciousfood#hygienefood#americanrecipies#fitness#fitlife#waightlosediet#organicfood#papayarecipies#dietfood#yummy#breakfast #healthsuplements #healthyfood#intagramfeeds#salads#nutriousfood#kitodiet#waightlossfood#waightlosstranformation#waightlosstips#chickenrecipes#cheesecrisps#eggsandwich#usafoodie#healthymealsprep https://www.instagram.com/p/CKrQvNYjC81/?igshid=qyh0pwl6v89f

[homehealthy-fitness]

Stick to real breakfast 🥚 Do you agree? Comment below 👇 By @mazerfitness #healthyfoodideas #eatforhealth #healthytips #wellnessblogger #yummy #nutritioncoach #allfoodsfit #carbohydrates #macros #foodielife #healthyfood#healthydiet#healthyeating#healthyfood#deliciousfood#hygienefood#americanrecipies#fitness#fitlife#waightlosediet#organicfood#papayarecipies#dietfood#yummy#breakfast #healthsuplements (at California, USA) https://www.instagram.com/p/CKq19F1jajm/?igshid=dszekpy7ppz5

[homehealthy-fitness]

Follow @bodysmartfitness for the best fitness tips. Double Tap if you agree #caloriedeficit #healthydiet#healthyeating#healthyfood#deliciousfood#hygienefood#americanrecipies#fitness#fitlife#waightlosediet#organicfood#papayarecipies#dietfood#yummy#breakfast #healthsuplements #healthyfood#intagramfeeds #nutriousfood#kitodiet#waightlossfood#waightlosstranformation#waightlosstips#chickenrecipes#cheesecrisps#eggsandwich#usafoodie#healthymealsprep#fitfood#fitness#waightloss#kitodiet#healthsupplements (at USA) https://www.instagram.com/p/CKq0CktjFCL/?igshid=tal07ny0qi76

[homehealthy-fitness]

Weight Loss Vs. Weight Gain Meals *Swipe to see all Five meal ideas & below for full details!💫🍱 ⠀ Here’s How to adjust some of your Favourite meals to help you meet your Weight Loss or Gain goals💪 ⠀ ⠀ 1️⃣ Waffle Breakfast Sandwiches Who doesn’t love waffles💘😋 ⠀ WEIGHT LOSS➖ 395 CALORIES •use egg whites instead •use fat free cheese •use more eggs than nut in batter ⠀ WEIGHT GAIN➕ 790 CALORIES •use more nut butter in waffles •more cheese •p.s. bake the eggs to get that perfect look! ⠀ 2️⃣ Kielbasa Breakfast Bowls ⠀ WEIGHT LOSS➖ 374 CALORIES •More zucchini to sweet potato ratio •Turkey sausage lower fat ⠀ WEIGHT GAIN➕ 675 CALORIES •More potatoes, than veggies •higher fat sausage ⠀ 3️⃣Taco Bowls and Salsa Roja Meal prep in less than 1 hour ⠀ WEIGHT LOSS➖ 386 CALORIES •use ground turkey instead of beef •choose a leaner meat •cauli rice, but seasoned ⠀ WEIGHT GAIN➕ CALORIES 768 •1 cup of regular rice •use oil or butter with your veggies to fry or roast, instead of steaming or boiling •shop bought salsa instead of homemade ⠀ 4️⃣Enchilada Chicken WEIGHT LOSS➖ 387 CALORIES •more veggies ⠀ WEIGHT GAIN➕ CALORIES 718 •more meat •The addition of rice adds a lot of carbs and calories which lend great to putting on muscle. The weight gain side also has a bit more meat. ⠀ 5️⃣Deconstructed Cheeseburger Bowls ⠀ WEIGHT LOSS➖ 345 CALORIES •4oz burger •swap beef for leaner turkey •oven bake the fries with spray oil ⠀ WEIGHT GAIN➕ 831 CALORIES •use regular oil •more chips and more meat! Credit themealprepmanual Repost @calorie.fixes #healthydiet#healthyeating#healthyfood#deliciousfood#hygienefood#americanrecipies#fitness#fitlife#waightlosediet#organicfood#papayarecipies#dietfood#yummy#breakfast #healthsuplements #healthyfood#intagramfeeds#salads#nutriousfood#kitodiet#waightlossfood#waightlosstranformation#waightlosstips#chickenrecipes#cheesecrisps#eggsandwich#usafoodie#healthymealsprep#fitfood#fitness#waightloss#kitodiet#healthsupplements (at United States America) https://www.instagram.com/p/CKnk7hpDPfh/?igshid=6wtz87gyertt