#ambers60days

[aoyler13]

******RESULTS ARE IN****** Hammer and Chisel Results are in and they are amazing!! I actually gained 3lbs in the 8 weeks, but I lost - drum roll please!!! 6 inches!! I almost can't believe it!! This program was not easy, it broke me down and challenged me! I wasn't perfect, I had trouble following the meal plan. I struggled to eat enough and with eating too much. I pushed on and learned so much about eating more to weigh less!! Something that I still am struggling with, but will continue to learn about!! I have gained a whole new appreciation for weight training instead of my normal crazy cardio!! I just might have to try more!! Seriously if you are looking to try something new that is going to get amazing results message me!! I ready to help you get these crazy results just like I did!! All you have to do is step forward!! #ambers60days #amazingresults #tesultsarein @carldaikeler @autumncalabrese @sagikalevthebeast #themastershammerandchisel @beachbodychallenge #loveyourlife #makeithappen

[aoyler13]

Feeling stronger than yesterday!! Last week of #themastershammerandchisel and I'm gonna make it count!! #achieveyourdreams #ambers60days #loveyourlife #believeinyourself #believeyoucan #strongerthanyesterday

[aoyler13]

It's purely a belief that I have in myself! I know if I want something really bad I can do it! I can achieve it! Believe in yourself and go make it real!! #believeyoucan #believeinyourself #loveyourlife #ambers60days #achieveyourdreams

[aoyler13]

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The hardest exercise for me!! Super light weights and I usually have to switch part way through!!! Give it a try 10 reps then hold up for 10 sec then do it 2 more times! #crazy #weightlifting #lifter #ambers60days #makeitcount

[aoyler13]

Mindset is so important! I'm usually pretty positive, but today I was just not feeling it. As usual I made myself push play and told myself that I was going to use the 20# weights!! Still a little unsure, I decided to make them my heavies!! I did it and that only happened because I believed in myself enough to try it!! #themastershammerandchisel #ibelieve #believeyoucan #ambers60days #pushplay

[aoyler13]

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I gotta say it's a little unnerving lifting 40lbs over your head!! ...but I did it!! #igotthis #ambers60days #goalcrusher #loveyourlife #sayicanandyouwill

[aoyler13]

Cuz everyone needs to rock their inner Wonder Woman!!! #wonderwoman #rockit #piyo #ambers60days #rockyou

[aoyler13]

The weekend is here so bring on the sweat!! Piyo class in KANE and follow up with Hammer and Chisel!! Day off yesterday gave me much needed rest to KILL it today!! Good things come to those who SWEAT!!! #pushplay #ambers60days #killedit #sweatitout #makeithappen

[aoyler13]

.... And today was one of those days!! Made myself push play for those 5 minutes and made myself finish! It was all I could do to work my through! Not everyday is your best, but you have to at least give it a try!! It's not always pretty, but it's D-O-N-E!!! #itsdone #notalwayspretty #giveitatry #ambers60days #pushplay

[aoyler13]

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Do I've been afraid to jump over the bench!! Decided that today was the day to just do it!! Not setting speed records, but #conqueredafeartoday Woohoo!! Love #themastershammerandchisel @autumncalabrese @sagikalevthebeast #makeithappen #ambers60days #overcome

[aoyler13]

Rise and shine!! 19 days and counting!! Enjoying an oatmeal chocolate banana focus energy parfait today!! Enjoy your day!! @shakeology #ambers60days #riseandshine #cheers #happyday #happylife #loveyourlife

[aoyler13]

Do you believe you can? You have to tell yourself over and over that you can! Feel it deep inside! Live it everyday!! Knowing with every breath that you take that you can achieve it! #believeyoucan #achievewhatyoubelieve #dontstopbelieving #believeyoucanandyouwill #ambers60days

[aoyler13]

I fit my workout in everyday!! It is MY time to concentrate on bettering myself, increasing my confidence, and proving to myself what I can do! It is ME time!!! Did you get your workout in today? Post what you did below!! #workout #iliftweights #confidenceiskey #makeithappen #ambers60days

[aoyler13]

No lie, I'm struggling this week! Fitting in my crazy workout schedule, trying to eat the right amount of food, getting enough sleep, and find ME Time!! No giving up, just learning and moving forward!! Awesome Piyo class this morning and Hammer and Chisel complete!! Now time to re-center!! #findyourcenter #pushyourlimits #takecareofyou #nogivingup #ambers60days

[aoyler13]

3 weeks in and the motivation that I felt at the beginning of the program is starting to drift away! That is why I have a "WHY", a purpose, a goal!! For all those times when my excuses and negative thoughts tell me to just quit. My WHY keeps me going! Find your WHY, the deep down reason you want to make a change and when your excuses get the best of you remember that is why you started!! #findyourwhy #noexcuses #rememberwhyyoustarted #getitgirl #ambers60days

[aoyler13]

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You gotta be stronger than your excuses!! I don't always want to put in the time for a 40 min workout, eat the right food, or plan my day to fit it all in, but I want the results! I know all that work is gonna pay off, so I push past the excuses and keep my eye on the prize --->>> Reaching my 💥💥💥GOAL💥💥💥 #onestepforward #onestepcloser #makeitcount #ambers60days #noexcuses