#am v tired. wish I'd stopped for milkshake
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said family seemed to be doing better and my therapist immediately responded w "No." <3
#mine#lem experiences cognitive behavioural torture#''when have you EVER seen improvement from them?'' harsh but fair#didn't even look up dhdhdhdh#words are clogged so I spent several chunks of time sitting in silence#talked abt body dysphoria and exercise routines and secondary trauma and scooby doo#dude's old enough to have JUST missed the hype train for it but his sister loves it#I also introduced him to the concept of a presentation party#he suggested crunches after yoga so I don't get that sudden drop of sadness#I cried a bunch into my mask and now I have to wash it#asked for resources abt [REDACTED] and he said he'd look into it#am v tired. wish I'd stopped for milkshake
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