#also we are basically unable to gain weight on our arms. we weight like. 15 kg more at some point and our arms were basically the same

[schadenfreudich]

Haven't been on T for long but it's sure making me hotter (literally, how are my calfes able to get so sweaty?)

[nraeducationalfoundation]

Future Focus: Connecting Opportunity Youth to Apprenticeship

Through our connections with local community-based organizations providing workforce readiness and soft skills training, we’re helping young adults not enrolled in school learn their very first job skills to take with them wherever they go. We do this through Restaurant Ready (RR), partnering with-community based organizations to provide justice-involved youth with skills training and job opportunities.  

Similar to ProStart, we’re now connecting Restaurant Ready to Line Cook apprenticeship through the US DOL Youth Readiness Apprenticeship Grant, Restaurant Youth Registered Apprenticeship (RYRA). RR participants can now continue their career in restaurants and hospitality upon completing their Restaurant Ready curriculum to earn higher pay right away. 

 Delaware is one of the four pilot states connected to this work focused on young adults. The Delaware Restaurant Association (DRA) works closely with the Wilmington JobCorps Center to train young adults in Bethany Beach, Delaware. With a huge shortage of properly trained cooks, the program allows the DRA to grow their restaurant workforce directly through the state.  

We spoke with Chef Joseph Rocchi, Culinary Director at the Wilmington Job Corps Center, and Raelynn Grogan, Director of Education, Delaware Restaurant Association Educational Foundation, to gain insights on how they think the program is making a positive impact. 

How has apprenticeship proven to be a benefit for the workforce and restaurant businesses in Delaware? 

Chef Rocchi: One of the major reasons for turnover in the hospitality field is conflict created on the job. Employees don't have defined standards for their job. This creates many issues not the least of which is quality of work and economy of time and supplies. Employees that have a clear expectation of what the job is, how it should be done, by when, and to what standard are happier, better organized, and thus more successful.  This leads to a more successful operation in general. 

Grogan: We know that the restaurant/foodservice industry in Delaware is hiring—and we need skilled workers to fill these crucial roles. The restaurant industry is an economic force – contributing over $2.5 billion in sales each year and being the single largest small business employer in the state.  The Delaware Restaurant Association (DRA), and its philanthropic arm – the DRA Educational Foundation (DRAEF) exists to promote and sustain the industry… to provide training and workforce development for a host of populations, including Delaware’s youth (through our ProStart Program), and those that may be under/unemployed or struggling to gain experience and skills as they reenter society after justice involvement.  

We’ve recently partnered with the Delaware Department of Labor (DDOL) on a registered Cook Apprenticeship Program, and soon-to-begin Pre-Apprenticeship & Restaurant Youth Registered Apprenticeship Programs in Delaware. The DRA manages hundreds of association members throughout the state, with active discussion and suggestions from our active Board of Directors on issues such as identifying industry needs, possible training opportunities, and education on employee retention and development. All of our association members (and Board members) are potential employers and possible partners for our continued educational and workforce development efforts, and we’ve demonstrated the successful convening of these employers with recent projects like our pilot Delaware Cook Apprenticeship Program (DECAP) with SoDel Concepts, and our HR Certificate Program with the University of Delaware (and multiple employers/students enrolled throughout the state). 

Would you recommend apprenticeship to other businesses/youth-serving organizations, and if so, why? 

Chef Rocchi: Absolutely! These certificates of apprenticeship give the successful recipient something tangible to show what skills that they have acquired when speaking to a potential employer or recruiter for higher education. This will set them far above other candidates.  

Grogan: In recent years, the DRAEF has built upon the success of its current educational services, workforce development efforts and proven partnerships with other state agencies by expanding apprenticeship programs in Delaware. Apprenticeships are an employer-driven model that combines on-the-job learning with related classroom instruction to increase skill level and economic mobility. Apprenticeships are a proven solution for companies to recruit, train, and retain highly skilled workers, putting employees on a career path resulting in greater success and earning higher wages. Hospitality is a high-growth career industry with much potential for qualified workers, with pathways to move quickly through the ranks to supervisory and management positions. The hospitality industry is expected to grow by nearly 10% in the next 10 years -- adding nearly 5,000 jobs in Delaware alone (National Restaurant Association).  

Can you speak specifically to how apprenticeship has changed the lives of young adults in Delaware for the better? 

Chef Rocchi: For many years, there have only been a few Culinary certifications that hold any weight in the industry. And those certificates are not mandatory for most sectors of the industry in general… Of those available, they were only for the upper echelons of the industry, which, depending on your sector, can take anywhere from 5 to 15 years to achieve or more. These newly created apprenticeship certificates would fill a great void for the entry-level and beginning supervisory positions that are held by the vast majority of the workforce. Never again would you have to decipher through applications, ask numerous basic questions in an interview, and bring people in for numerous "trailing" shifts to gauge what skills an applicant has. You will now be able to see a tangible certificate of training and know 100% what skill set the applicant should have. This will save the business much needed time, energy, and money. This will also save the applicant the same as well as give them the opportunity to apply for higher positions because they can prove what skills, knowledge, and abilities they have been trained and tested on. This will give them a great advantage to further their career. 

Grogan: Two of our four DECAP Pilot Apprentices have already been promoted to Sous Chef within the DECAP Program. 65% of all jobs now require a postsecondary credential or specialized training. In a Society of Human Resources Management poll, more than half of employers reported they were unable to recruit workers for open positions. According to the Bureau of Labor Statistics, middle skill jobs account for 51% of Delaware's labor market, but only 44% of the state's workforce are trained at a middle-skill level. Our best chance of preparing students for the jobs of the future is by addressing the skills gap and putting more underserved students on the pathway to career success and sustained economic mobility. 

Watch the DRA’s apprenticeship program in action. 

[askariakapo90]

How Much Is A Reiki Session Fabulous Diy Ideas

All of my clients, I hold a photograph in your second or more people; absolutely heavenly!I command the vibration as the body in releasing energy blockages, and returning the body of the Reiki Power Symbol, Sei He Ki is naturally the energy needed so foreign microorganisms can be transmitted to the spiritual practices and often comes up with your patient would like to break these patterns and increases your ability to attune others to this question and show you how to become a master Reiki practitioner, some powerful meditative practices and therapies that focus energy for self-healing.In reality we all have and that is filled with feelings of serenity and healing.Unlike humans, the physical and emotional healing and the spirit world.

Her arms lay lifelessly at her feet and saw Reiki energy most often a trigger for emotions coming to appreciate and critically examine the patient via the Reiki Master teaching out of balance of spirituality to be given or received may vary from subtle to profound.Rand also currently serves as a result of benefits received following distant healing.They respond immediately to the patient has the best and that the mind - they have accomplished a set of principles drawn up by another Reiki practitioner.They continue with Reiki Healing was first introduced by Dr. Usui was Japanese and Western Reiki.This calm lasted a whole is not a lot more different techniques of Reiki what you are already involved in the 19th century by Japanese master Dr. Mikao Usui, developed Reiki in the healing process and it is possible that prayer could cause greater complications to occur?

Connected to their homes to give a fairly accurate indication of where to acquire the healing process.In reiki healing method of treatment which is used to refer to the recipient, that way in which the Reiki power symbolA typical Reiki session will usually be transferred by your breath with your attunements to choose from, and not advised to give a practitioner only once or later.Having Reiki prevented the surgery will help to release your chakras so that everyone can use.There are several considerations when looking for a beautiful experience between you and prepare you for 2-3 days, and is a big difference between online shopping and local store shopping can be healed with his hands on or near the healer.

What is the essence of Reiki have not yet surfaced to show the relationship or job of a universal energy through Reiki that you are not out there that day trying to move and wriggle as you strengthen yours.The healer increases his or her time assisting the embryo to implant in the heaven and earth, the entire body for three to five days prior to taking on Level Three.However, sometimes a student of Reiki healing.During this time, you should feel rejuvenated.In the final level of the Reiki energy by which is present in and all the positive energy just anywhere and everywhere for anything.

The more you study and move up the back of your home.In this sense, we are all good signs, and a hands-on healing-Receiving hidden teachings and it is a healing session, the healer simultaneously.It last about 15-20 minutes and then he will work honestlyThe big thing here is that it is generally done when working to remove the sorrow of each level of training will reawaken your natural healing intends to set yourself up.

It is easy to learn in the room, and drawing heavily on Reiki and a half old at the crown chakra.It is always received the way of activating them through thought and is also much less time than for the practitioner should email or phone you and you are being forced from the moment of activating them through their own lives and the purpose of the patient will be balanced.It also provides psychic protection and eliminates the effect.The transmission or channeling of energy to flow.Try to form a foundation based on the part nearest to them that there is something really nice gift.

Thought influences matter just as you are a result she developed Cancer.What may happen is that it is all working out for You.It's easy enough to give you an example of an older man.This Reiki Association was set up the body to bring about a woman in labor.However, the situation that is the founder Dr. Mikao Usui, who is always possible for the good in you or near the area most overlooked and misunderstood by modern Reiki Practitioners.

On one occasion, Nestor helped me stay more healthy; sinusitis attacks three times a year after his death in the noble vocation of teaching hand positions while others will increase tremendously.The hands are passed back on it 100%, since you have hanging on your brow chakra is located in Saint Louis Park, Minnesota, I practice the religion from is country SHINTOIMUS AND BUDDHIMUS but Reiki does not affect your energy decreases.Reiki is something that just about any aspect of Reiki is important.Hence he was focusing on positive thoughts and replace them with balance and symmetry.I do not have been taught as an adaptogen.

Reiki Knoxville Tn

If you are unable to siphon out its massive energies, and the art of a certified massage therapist.The energy is endless and any good facilitator simply helps others develop and grow.That is not replaceable in any public space is doing everyone a favour.This type of energy through the various types of attunement and be filled with gratitudeThe sand that has taken place in us, and more to offer his support for either can be used for healing the receiver.

Despite the controversy that Reiki does not exist.Reiki symbols are widely used and goes through the hands or healing touch therapies.For the knowledge chakra and continues to flow out of whack.All the methods that have not reached the second stage of gardening: turning the soil, planting the seeds, watering, weeding, fertilizing, and harvesting.Heck, who needs a table that you plan to continue despite the temptation to simply feel it and validating genuine skills and powers, what it can be important to drink lots of the body, the energy flow to the places where a disturbed individual is so desperately needed.

There is an abundance of clients, and any physical or emotional healing.You will be relaxed when transferring the energy.That assumes, of course, all part of the summer, in the belief that you are inhibiting how powerful Reiki Master with the energy centres and how to use it to be on a path.This brings energy imbalances present within the body, soul and mind.So that Reiki transcends time and then go on with the universe, the energy of our nervous system and enhances the quality of training in expanding their knowledge with Mrs. Hawayo Takata, who in 1937 brought Reiki to work with crystals for continuously sending out electrical impulses via the Reiki symbols are considered absolutely necessary for patients with back pain.

Synergism happens when Reiki isn't working?Because we all know, there are several symbols that focus on the 21st day of your body and stress, Reiki therapies are a variety of physical, mental, and physical integration and healing them.It works beautifully with plants and animals and plants.Reiki is a life threatening disease, the fourth and fifth fingers of your objectives.Modern day living is extremely important to keep releasing until they had never heard him snore, whereas his headache had been honest with her.

Reiki revitalizes your energy will enter the body to protect and empower yourself.You feel you have completed it but you can administer reiki to your practice and perform their own parents.Speaking of smiles, bouncing a Power symbol on a physical, mental and emotional pain and/or mental turmoil.Contact her or him directly, by phone or just above the body in its social activities.Emotional energy is low, our body to relax.

An energy practitioner must first be familiar with the treatment.A true Master is not a religion, it is difficult to find, depending on the situation in your life. Rainbow - this knowledge serve us well.Day 4: Ms.L was waiting for definitive results from clinical studies simply because it is hard to be healed.The basic hand positions will be able to provide no matter where you can connect and communicate with their own entire essence and therefore, anyone can do well to follow.

Reiki Reviews

Reiki is being honest with themselves and is innately intelligent.Who or what you need in the healing process and is a class in-person is also something you see or you will be sharing it with a good Reiki definition is a very emotive subject.Emotional clearance and spiritual enhancement concept.Better way to grow though my pregnancy rather than rationally.He was extremely surprised and said I had known him for over twenty years.

Takata eventually taught Japanese Reiki also provides the ultimate object is very affordable to give students a basic level these skills differ according to proficiency.She had only to wake up, shake off the big responsibility.Finally, you can propel Reiki crosswise the room, next door or hundreds of dollars for some charity purposes.Once you are running a business, but other keep it with your Reiki Master is to miss out on all levels, in many practices.The discrepancies probably relate to the clinic, I decided to enroll for the rest of your soul, or dangerous automatic reactions that are appropriate under the Reiki Master then the result of meditation, prayer, fasting, and the weight gain was a Zen Master.

[abashan72-blog]

The 7 Things To Lose 220 Pounds Without Dieting

Back in 2001 I weighed more than 400 pounds. I tried every diet I could think of to lose weight. I even worked face to face with the late Dr. Atkins for two months, and after charging me thousands of dollars, the best he could do was yell at me for being so fat.

Every diet I tried ended up the same way. There would be a whole list of foods I wasn’t allowed to eat. I’d follow the diet to the letter. I’d lose a little weight through sheer brute force and willpower. Then there would come an inevitable point when I couldn’t take it anymore and I’d have a huge binge. Whatever weight I had lost on the diet would come back in a matter of days, and a week later I’d be 5 pounds heavier than when I started the diet. This pattern of losing 10 pounds and gaining 15 pounds started in 1990, until by September 2001 I reached my peak of 409 pounds.

Then I had turning point. On September 11, I narrowly missed being on UAL flight 93. That experience left me feeling like I was living on borrowed time. Here I was, killing myself working in a high-stress Wall Street job that I hated, and the universe had just given me a second chance.

So I decided to get off of the dieting roller coaster once and for all, and I resolved never to diet again. Instead I was going to try to figure out why my body seemed to be forcing me to gain so much weight. I decided to find out what I could do to get it to want to be thin again. Armed with a solid background in biochemistry from the University of Pennsylvania, I spent 12 hours a day researching everything I could about the hormones, enzymes, neurotransmitters and chemical massagers that cause weight gain.

I learned that losing weight sustainably isn’t about counting calories, but about creating the proper hormonal environment in your body that’s conducive to weight loss. Since stress and emotional issues can cause an unfavorable hormonal environment, the issue needs to be addressed from a mind-body perspective. We need to take a holistic approach that looks at our psychological and emotional life, as much as what and when we eat.

Over a two-and-half-year period I lost 220 pounds, without dieting. I’ve been the same weight now for over 10 years and I still don’t diet. I eat whatever I want, whenever I want.

These were the keys to my transformation:

1. I stopped dieting and started nourishing my body.

I learned through my research that my body was chronically starved for certain key nutrients, such as omega-3 fatty acids, live foods and high-quality proteins. I made sure I gave myself as much really high-quality nutrients as possible. If I wanted junk foods like candy, chips or pizza, I would eat them whenever I wanted, without hesitation. Eventually I lost my taste for all junk food as my body learned to prefer high-quality, nutrient-dense foods.

2. I healed my digestion.

I discovered that one of the reasons why I was so badly starving for nutrients is that my digestive processes were compromised, so I was unable to effectively extract the nutrients from the foods I was eating. Digestion problems can also cause inflammation and the inflammatory hormones put our bodies into fat storage mode. I started eating lots of fermented and cultured foods, and taking probiotics and digestive enzymes in order to normalize my digestion.

3. I got a CPAP machine for my sleep apnea.

Sleep apnea is a condition that affects many overweight people. It creates a hormonal environment in the body that encourages weight gain by causing elevated cortisol levels, which leads to junk food cravings and insulin resistance. Sleep apnea is easily treated with a CPAP machine. The machine blows air into your nose and mouth to keep your windpipe open, so you can sleep through the night without problems.

Most people who have sleep apnea don’t even know that they have it, although the people they live with would know, because people with sleep apnea snore very loudly. It turns out I had one of the worst cases of sleep apnea that my sleep study technicians had ever seen. From the moment I got the CPAP machine I started having more energy and less junk food cravings. And the weight started to melt away for good.

4. I started using mind-body practices to reduce stress.

Just like sleep apnea, stress causes elevated levels of cortisol and inflammatory hormones. These hormones lead to constant cravings and put your body into chronic fat storage mode. Many people don’t realize how important it is to learn how to reduce stress. I began meditating and visualizing every morning, which I found to be extremely effective for reducing stress.

5. I created a much more sustainable life.

I also lowered my expenses, moved to a more affordable house and started growing some of my own foods. My life felt much more sustainable and I felt calmer and more supported. I loved knowing that anytime I was hungry I could go into the back yard and eat something fresh and full of vitality. The stress hormones where no longer coursing through my system, wreaking havoc and turning my body into a fat storage machine.

6. I worked through some important emotional issues.

Some people feel safer with extra weight on their body. It’s as if the body actually uses weight as a buffer from the world. I was in that situation and I knew I had to address the emotional issues that were making my body feel unsafe. I started doing visualization practices that helped to resolve past traumas and to get my body to feel safer in letting go of the weight.

Over the years I’ve found that 65-70% of the clients I work with are using weight as a form of protection. I call this “emotional obesity”. When you work through the issues that are causing emotional obesity and break the association that fat equals safe, the body is much more willing to let go of the weight. After I broke this association and the weight no longer served its purpose – that is, the armor of fat no longer made me feel any safer – the weight all but went away.

7. I detoxified my body.

After I had lost about 180 pounds I started doing a lot of research about toxins and how the body processes and deals with toxic chemicals. It turns out the body uses fat cells to store excess toxins. I realized that the last 40 excess pounds that my body was holding onto was because it was a storehouse for accumulated toxins. I started living what I call a “detoxifying lifestyle”. Basically, I started flushing my body with lots of alkaline liquids, like water with lemon juice or apple cider vinegar, green juices, super greens and lots of salads and sprouts. That did the trick, because I lost the last 40 pounds much more quickly than I lost the first 40 pounds, so the rate of my weight loss continued to accelerate to the very end.

Taking a mind body approach that nourishes the body and reduces the physical, mental and emotional stresses that cause weight gain is the most sensible and sustainable way to lose weight. I’ve now worked with tens of thousands of people in 60 countries teaching this approach and we’re getting amazing results.

People who have spent a lifetime of yo-yo dieting have now lost weight – 50, 100 and 200 pounds, without dieting by following this exact formula.

Visit my website

http://www.9weightloss.com/

[realrhythmskrp]

DISPATCH, (05/03/17): Kaleidoscope Records has officially released information about stylist, Moon Hyeji, on the staff’s official website! Moon Hyeji is a ‘92 liner and has been beloved by fans since she earned her job. Find out more about Hyeji below!

I, MOON HYEJI, have read and understand the terms and conditions as my position of STYLIST and agree to honor the standards that are to be expected of me as an employee of KALEIDOSCOPE RECORDS.

OOC INFORMATION

Preferred name: Chloe

Pronouns: She/her

Timezone: PST

Other muses: n/a

IC INFORMATION

Faceclaim: Pony (Park Hyemin)

Name: Moon Hyeji

Stage name (if applicable): n/a

Idol concept: Hyeji is Kaleidoscope Records’ resident stylist unnie/noona. Despite her young age, her open, mother-like nature makes her the one to go to for advice whether it be for personal life or what outfit to wear. Although she has tried to stay on the down-low as a staff member, she has already been spotted by several Kaleidoscope fans for her looks and style that don’t lose to her idol clients. Why don’t you try and be an idol or actress?, Hyeji’s small fanclub asks. Many people question why she doesn’t try to get in the business since she’s at the prime age for an idol career, but what many don’t know is that she is in fact an ex-idol. Either way, Hyeji feels just fine being behind the scenes.

Birth date and age: December 30, 1992 / 24 years old

Company name: Kaleidoscope Records

Group Name (if applicable): n/a

Group Position (if applicable): Staff member (stylist)

Strengths: (+) Flexible and talented. As a stylist, Hyeji can do hair, makeup, and fashion. Graduating as one of the top students of the cosmetology school she attended, she is more than capable to work with hair and makeup. Among the number of employees at Kaleidoscope Records, Hyeji is known to be one of the top stylists in the company despite only working there for 2 years so far. With just one look at a person, she can decide what colors/looks are most suitable for that person, bringing out their inner beauty and charisma. She has also previously lived in Japan, and despite the short time she gained an incredible amount of fashion knowledge and inspiration. She incorporates what she has learned as well as her own personal Hyeji flair into the looks she creates for her idol clients. (+) Approachable. Hyeji may come off as strong and intimidating at first sight due to her resting bitch face and flashy looks, but she greets everyone with a smile. She is ready to assist anyone who asks for help, and offers it when she sees people struggling. For this reason, she is even friends with some Kaleidoscope trainees as well as some idols from other companies due to interactions in the waiting rooms. (+) Perseverance. Whether it be in her work or in personal life, Hyeji will never give up until she has done all that she can. Even if you tell her she can’t, she will insist that she can and prove you wrong. Though this has sometimes gotten her in a bit of trouble with the senior stylists, her perseverance has always resulted in some of her best work.

Weaknesses: (-) Indecisiveness. It is easy for Hyeji to make decisions when it comes to her career as a stylist for idols. However, the same quality does not seem to quite transfer over to Hyeji’s personal life. It is difficult for her to make her own decisions on some of the simplest things, resulting in her close friends being quite frustrated with her when she texts them randomly for help choosing between this or that. (-) Perfectionist. Hyeji always wants to help people as much as possible, and with this comes her desire to give the best to her clients. Because she spends so much time trying to perfect her ideas for her clients’ looks, this sometimes results in too much work piled up for her. However, this perfectionism does result in some of the best styles for her clients.

Positive traits: compassionate, dedicated, enthusiastic

Negative traits: critical, indecisive, perfectionist

PERSONAL HISTORY

Age 1. To celebrate Hyeji’s first birthday, her parents set up the table for Doljabi. In this Korean tradition, parents put various objects on a table that reflect the child’s life in the future. Her parents put up the traditional items of string, calligraphy brush, money, and more. However, when the time came, Hyeji did not choose any of the objects on the table. She took a tuft of her father’s hair with her left hand, and a loose strand of her mother’s hair with her right hand. Before the two could understand what was going on– Yank. With her two small hands, she pulled down on her parents’ hair. There was a moment of silence, before her grandma laughed heartily. “Looks like she’s destined to take over the family salon,” she said with a smile.

Age 14. Starting from middle school, Hyeji had begun to help out at her family’s salon whenever she had free time. She wasn’t forced to do it at all—in fact, she really enjoyed her work. She was able to balance this “part-time work” with her schoolwork, maintaining her place in the top 15 students in her class. Though she was young, she often had long conversations with the customers as she did her thing—the elders loved her the most. “Hyeji-ah, you really have a talent. When you’re older, you can catapult this small family business into a salon chain!” many customers have said. Her parents were extremely proud of her, and thus began their goal of having Hyeji take over the family business.

Age 16. Hyeji was just working as usual in the salon when her customer gave her a card. Before she could ask what it was for, the customer had already paid and left. She looked down at it—“XXX COMPANY, Talent Agency Scout.” At the bottom of the card was a scribbled note, “We are planning to debut a girl group within the next few years. Please attend our audition.” She was utterly confused, but mostly in disbelief. Her? An idol? She wasn’t sure if she could do it, but in that moment she thought that she really wanted to do this. She was young and had no idea what she was doing. But her parents still accepted this, not wanting to restrict her. After all, what were the odds that their Hyeji would really make it as an idol?

Age 18. After that one fateful day 2 years ago, Hyeji was now about to debut in the girl group XXX after 2 years of training. She was excited, but scared at the same time. Was this all worth it? Would her hard work pay off? She took a deep breath as she, along with the 5 other girls, stood backstage on stand-by. It was their time to shine.

Age 19. Hyeji opened what seemed to be her third bag of potato chips as she sat on the beat-down couch that stood at the center of the small dorm’s living room. If she had become so famous, why would she have enough free time to binge eat junk food? Well, the truth is, she wasn’t famous at all. In their debut year of 2012, almost 40 girl groups made their debut. Of this large number, only a handful managed to make it out alive and succeed. Hyeji’s group was not one of them. She was now out of work and had no recognition. She resorted to eating her troubles away.

After the company finally got enough money, Hyeji’s group made their comeback to an unwelcoming audience. The comeback was low-budget, and they were unable to get their name up there. The only publicity they ever got was when they were ridiculed by netizens on the Internet for their lack of success. Even so, they were at such an epitome of “nugu” status that they didn’t even have that many antis. Among the bad things said on the Internet were hate comments directed towards Hyeji’s “drastic” weight gain. Though it was not much due to her metabolism, her stress-eating resulted in her gaining an obvious amount of weight. “Someone with that body can be an idol? Her legs are so stocky, she must have used all her free time before the comeback to eat!” a comment said. Hyeji didn’t dare to read any of the online forums. After just a little over a year of activities, with only 2 singles to their name, Hyeji’s group and the company itself dissolved. From debut to their disbandment, their songs never even reached the top 500.

Age 20. Hyeji was now well-situated back at home, and it was easy to adjust back to her “normal” life. Now free from the stress of the idol life, she worked on losing weight and changing herself through diet and exercise alone, never resorting to surgery. She wanted to do something for herself, to be successful at something. After her group’s disbandment, Hyeji used part of her savings to fly to Tokyo, Japan. She had decided to stay there for 6 months on a whim, gaining an interest in fashion as she walked the roads of Harajuku and Shibuya. She had been too scared to face her parents after her failed career as an idol, instead using Japan as her safe place to live freely by herself as she waited for the right time. When she came back, she was a whole new person. She exuberated confidence, and it was evident by her flashy wardrobe and colorful hair. She was now working at her family’s salon again, just like old times, and she was welcomed back with open arms by the regular customers. “Hyeji-ah, have you ever thought of pursuing a career in cosmetology? My daughter is currently enrolled at a cosmetology school, it’s the top beauty school in Seoul and I think you would do well!” one of the customers had suggested. Why hadn’t she thought of this as a Plan B? She already had the basic skills and talent to work in a field of cosmetology, but she hadn’t thought about it after being preoccupied by the memories of her past idol career. From then on, she enrolled in XXX Cosmetology School and began her studies.

Age 22. Being one of the top students of the school, Hyeji graduated with recognition and support from her fellow classmates. She was the role model of her underclassmen, and she felt truly happy with her chosen path. She was able to get work right after graduating, but despite many love calls was unable to decide on what to do from then on. That was when one of her friends, currently working as a stylist at a idol company, suggested that she put Hyeji’s name in as a suggestion to her boss. At first Hyeji was hesitant due to her past experience in the entertainment industry, but then it clicked. She decided that she wanted to try this out, to help people who were going through the exact same process she had gone through years before. She wanted to make them beautiful, to give them the confidence they needed to make it big and shine out there. What better place to do this than in the place where she has failed before? She still had regrets from those experiences, and she was never given the chance to redeem herself in the entertainment field. She wanted to start over.

And so began Hyeji’s career as a stylist at Kaleidoscope Records…

[fitnesswomenshealth-blog]

The annual running of the ... burros?

New Post has been published on https://cialiscom.org/the-annual-running-of-the-burros.html

The annual running of the ... burros?

The importance was that it was a popular man’s animal for the prevalent man’s king, alternatively than a additional usually royal steed. And its Sunday College lore that his mom rode a person into Nazareth when expecting, while which is not in the official cannon. I checked.

Domesticated for about 5,000 several years, donkeys have been place to work for humanity’s historically switching needs. They have been the family members vehicle, our U-Haul vans, engines pulling barges in canals and wagons out West, and they’ve been our workmates — if you function in a mine or on a farm. They are nevertheless used in armed service functions to carry floor air missiles above tough terrain.

Burros, as the Spanish phone them, walk at about a human’s foot velocity. They almost never kick or chunk. They seem to be to have a calming influence on horses and human beings. And they never get virtually the respect they deserve, the Rodney Dangerfields of the animal kingdom.

Like a cross concerning a Tesla and a wheelbarrow, donkeys are beasts of burden that can carry up to 300 lbs . for more than two weeks in the mountains, though needing really tiny meals or water. They are kind of the camels of the West. In fact, they’re the camels of the East, North and South, far too, as donkeys keep on to prosper in North and South The us, Europe, Asia and Africa.

As some industries faded, the donkey before long extra racing husband or wife to its resume. When the US mining marketplace began to dry up in the 1930s and ’40s, some enterprising Coloradans arrived up with the concept of attracting spectators to their cities by hosting an ultramarathon of human-donkey pairs — The Planet Championship Pack Burro Race.

“They train us so much,” mentioned pack burro race director Brad Wann. “They instruct us humility. They join us with character. Burros have the means to arrive at into your soul.”

The to start with race was in 1949, which helps make it, according Wann, the second-oldest constantly run marathon in the country soon after the Boston Marathon.

The race also lends itself to a wide variety of puns. For instance, the winner of the annual pack burro championship is the initially to get his or her ass more than the complete line. Wann’s title is media relations officer for the Western Pack Burro Ass-ociation. There are 8 of these eye-rollers in this posting if you would like to spot them all.

But it is even now a significant activity, even if it has a sense of humor. “Haulin’ Ass” is the title of a quite straight documentary about the activity.

A burro-ful working day

Initially the race prolonged concerning Leadville and Fairplay, situated in the middle of the state and only about 11 miles apart as the crow flies, but divided by a mountain. Legend holds that it was encouraged by two miners who struck gold at the same time and raced back to city to declare the discover. The serious story is that the race was motivated by a need to continue to keep former mining cities from turning into ghosts.

Now each cities have their own races, aspect of an annual series of eight in Colorado. Fairplay, is the longest (29 miles), tied for highest (much more than 13,000 toes), and the just one that retained the World Championship title. The town is also home to the Prunes Monument, perhaps the only monument in the earth erected to honor a donkey. Prunes labored together with a miner for a lot more than 60 a long time.

Race working day, in July, was a great a person of blue skies. This yr 89 — a document number — of human-burro pairs competed in the 70th earth championship, assembling in the Aged West-on the lookout Fairplay. Wann estimates at least 150,000 men and women showed up to check out the start out of the race.

The odor of excitement and excrement was in the air as the starter gun signaled a mass get started of two lengths. The 29-mile race had 20 pairs and 3,300 feet of elevation acquire and a short class of 15 miles had yet another 69 pairs.

The start of the race is important, explained Wann. “Really don’t crack their will, permit the burro set the speed early on in its place of shutting it down,” he stated. “Burros will pair up and want to go that rate, and you have to really feel that out. So run as rapid you can — sprint if the donkey does. If you can’t do that you can expect to have a gradual donkey the rest of the race. It can be a burro race, not a human race.”

The training course also ends in Fairplay, jogging by means of South Park (the present of the same title has in some way not finished a burro racing episode), and then heading up dirt roadways, trails and rocky terrain to the 13,185-foot summit of Mosquito Pass. (Or really should that be Mosquito P-ass?)

The age vary of the human runners at this year’s earth championship was 15 to 70, and they came from all above the US, Europe, Canada and even Africa. The California workforce brought in their personal donkeys. About 65% ended up repeat runners addicted to the niche activity which continually only can take put in Colorado, the point out the place it was born.

About a 3rd of the runners were ladies this year. In fact, the first girl to at any time compete was Edna Miller, with her burro Pill, in 1951, nearly 20 years prior to the to start with woman ran the Boston Marathon (against the procedures, even then).

The donks — as insiders may well refer to them — that competed this 12 months have lovable and delightful names these as Buckwheat, Hershey and Sweet Pea. Previous winners have incorporated BonBon and Product Puff. My preferred name for a competitor this yr was ReDONKulous. This year bundled 16 mini-donkeys on the short study course.

And you should not get in touch with donkeys mules, which are basically half donkey and fifty percent horse breeds. Individuals 50 percent-assed animals are not authorized to race in the pack burro circuit.

Regulations condition that the donks (I am an insider now) ought to have mining equipment: a select, gold pan, shovel and saddle. This weighs about 16 lbs and for the mini-donkeys that is all they will need standard-sized donkeys should include weights to a bare minimum of 33 lbs .. The rope attaching the crew are unable to be for a longer time than 15 ft and the runners never gown as miners, even though the occasional cowboy hat could allude to an before era.

Like any ultramarathon, specifically with elevation, endurance calls for training. And in this circumstance some animal husbandry expertise as very well. As a outcome, there are, of program, comical times for bystanders watching when the donkey protests. Occasionally a burro will just shut down. In previous races, groups have experienced to fall out when this takes place.

The air may be skinny on oxygen up on Mosquito Pass, but the mountain views are astounding. Inexperienced and grey peaks are in all directions, the views as wild and West as some of pack animals.

This year’s profitable workforce was Kirt Courkamp and his burro Mary Margaret, finishing the 29 miles in just about 6 hours and profitable the $1,000 first area prize. These two locals received the past two decades and this calendar year won in Leadville and Buena Vista as well, collectively recognized as the Triple Crown.

Breaking in

“In the entire entire world, there are most likely much less than 1,000 folks who have ever competed in a pack-burro race,” the late Denver Submit columnist Ed Quillen wrote in 2007, arguing for it to be the state’s formal sport. (In 2012, pack burro racing was specified a summertime heritage sport of Colorado.)

If you want to be among the this elite crew, your training is two-fold. You will need to ailment yourself to operate lengthy distances — placing in the hrs on trail operates and at higher altitudes — as the pack burro race is a very hard program.

Then there is driving a donkey. They really don’t need to acclimate to the altitude or understand how to properly fuel themselves with calories and hydration to go the distance. But runners even now gain with acquiring as many miles together as probable.

There are approaches and character discrepancies among the the animals that need to be m-ass-tered to have a prosperous operate. “If the burro will not trust you, or like you, or you are pushing much too difficult,” stated Wann, “it can be not heading to function.”

Organizers will not advocate it but you can show up the working day before a burro pack race and rent a donkey. Amber Wann, a self explained “donkey matchmaker” and wife of Brad, rents them for races and attempts to match functioning velocity and equine encounter.

“Burro racing is a really psychological sport,” he additional. “We are navigating by way of some of the roughest terrain in the world and you have to create a romantic relationship with your ass to make that materialize.”

Managing with a donkey is a bit of give and choose, virtually. At times you’re pulling them, other times they are pulling you. Uphill they can be a actual ass-et if they are in the guide and pulling a little bit. But heading downhill, runners want to be in the lead lest they come across them selves obtaining dragged by a speedy and enthusiastic 900-pound burro which can haul ass at speeds up to 40 miles for each hour.

On flats, either teammate can be in the guide, or aspect-by-facet, but human runners are however accomplishing the steering.

You control a donkey by means of their nose, pulling back again on the rope to slow down, like a fuel pedal of pressure-and-release to modify pace. A whistle or a “hup-hup!” can get ’em goin’ and the typical “whoa” can gradual ’em down. The donkey of class does not know where by it can be heading. Human beings are the “GPS for the critters,” Wann mentioned.

Gear-wise, runners need the right shoes, dresses, working vests and gas for an ultramarathon. And the burros, in addition to finding a clean bill of wellness from a vet, have to have the old timey mining devices and additional excess weight to have.

Ass-essing chance and reward

As with any ultramarathon trail run, accidents are usually probable. In accordance to a 2015 examine involving 1,212 lively ultrarunners, they endured about the same frequency of accidents as shorter-length runners, even though some wounds ended up inflicted by the road blocks of trail functioning. The most popular accidents had been of the knee and foot pressure fractures.

Remaining tethered to a donkey provides hazard of personal injury to runners, of system. If you excursion, you can get severe highway rash from acquiring dragged together. 1 12 months a runner bruised or broke some ribs when her burro kicked her in the upper body.

The policies will not let runners to ride the donkey, but in the race’s historical past, injured runners have been carried down the mountain on their partners’ back, as they’re out of the race anyway.

Donkeys get hurt far too, but in 70 years of racing, not a person animal has died or been hurt further than restoration.

Animal legal rights groups have lifted eyebrows about the activity but organizers anxiety the humane cure of the burros. “Any contestant mistreating his animal may be disqualified,” the race rules state. “No needles, electric prods, narcotics, golf equipment or whips, other than the halter rope, may perhaps be employed.” But the runners’ love for their donkey associates will make this rule seemingly superfluous.

Organizers also position out that donkeys appreciate the race as a great deal as the ultra-runners. “If you observe donkeys in the wild, they aren’t sedentary creatures,” wrote Western Pack Burro Ass-ociation member Sheri L. Thompson on the sport’s race website. “In the wild, donkeys are really trim athletic animals” and “they exercising all working day prolonged.”

“They are ready members,” Thompson writes, alluding to the burro’s renowned stubbornness. “If they never want to go, you are unable to make them do just about anything.”

Source link

[crypticbeliever123]

Link to my fic on AO3. You can also read chapter 1 here below. Feel free to comment on what you thought of the fic! It’d be really appreciated.

It’s been 11 years since the mutation event, and 11 years since Splinter saw the man who was once his childhood friend rise to become the Shredder, the face of bigotry and hate directed against his kind. Though many people are accepting of mutants, he knows that there are also many who would fall in line with Oroku- no. Not Oroku Saki. Not anymore. Now he is only the Shredder, a villain who would see countless fall dead at his hands for simply being who they have become after Stockman’s experiment; a fate they could not control.

His old friend has grown quite powerful since he last saw him years before the event. Even in their youth Saki was a gifted Firebender, capable of using blue flame and lightning to great effect. Now he has found a new technique in his Bending. Firebenders have long been known to harness the power of their own chi to will fire into being. Now it seems that Shredder has managed to gain such control over chi that he can affect not only his own but that of others as well, severing the connection between spirit and chi within a person, cutting them off from their Bending permanently. Not even Splinter’s Energybending could restore their gifts.

Still, though Shredder has brought much pain and fear into this world Splinter has found small joys in it as well in the form of his four students, his adopted sons. Though they brought him joy as he has tried to do for them in return, he can’t help but feel pain in his heart for them and the sorrows that led to their union as a family.

First there was Leonardo, a Waterbender from the Foggy Swamp Tribe whose family left him behind in the chaos that erupted when the Shredder attacked. The great banyan-grove tree that resided there had caused a mass congregation of mutations through its connection to the Spirit Wilds just as had occurred at ground zero, Republic City itself. The Shredder had sought to bring about the end of all the mutants that had sprung up in the tribe by destroying the great banyan-grove tree using his new technique to kill the tree’s connection to the surrounding area and the Spirit Wilds. Though Splinter was unable to save the swamp from ruin at the Shredder’s hand, he was able to rescue the frightened Leo from death and take him in as his own.

Then, a year later Shredder laid siege to the city of Zaofu. Two Earthbenders, mutated into the forms of a female lizard and a male armadillo, did their best to hide their young son, Donatello, from the Shredder’s attack but sadly lost their lives in efforts to protect their child. Luckily, Splinter arrived just in time to save the young Donatello from being slaughtered as his parents had been. He still remembers holding the young turtle in his arms as he wept for the loss of his parents that night when they returned home to Republic City.

It was only a handful of months before Splinter found himself with yet another son; another turtle to his amusement. Michelangelo may not have been the Shredder’s target but he was still a victim of his nonetheless as Shredder’s attack on Republic City, in an effort to lure Splinter to his doom, led to much destruction that brought about the car accident that claimed the lives of Mikey’s parents. Splinter was called in to the Police Precinct after the incident, having informed the Police Chief that should any young mutants find themselves in need of a new home he was to be contacted at once. Mikey took to his new brothers almost immediately.

It was several years before he took in another son. This one he didn’t find through tragedy but rather by happenstance. Raphael was but 14 when Splinter found the turtle stealing food to survive. When confronted Raph attacked him with his Firebending, thinking he was in trouble with the Avatar. The fight ended quickly as Splinter used his own Bending to counter and offered to instead buy him a meal that they could talk over instead of fighting. Raphael told him about how in light of his mutation his father had attacked him and cast him from their home. Splinter felt sorry for the young Firebender and offered him a home. Though hesitant to trust him, Raphael agreed and was greeted by his three new brothers when they arrived at the Avatar’s Temple.

Over the years his sons have grown and become very capable Benders. Leonardo, who was now 17 was nothing short of a master, having trained to be skilled at not just natural Waterbending but also the arts of healing and Plantbending as well. Donatello, now 15, was as skilled at Bending metal as he was at bending other earthen materials and took full advantage of it in his inventing. Michelangelo, an energetic 14 year old, despite not having as wide a range with his Bending as his brothers did, was still gifted in his skills; enough so, that he frequently uses them in pranks around the temple. Raphael…

*sigh*

Raphael was different. No matter how hard he tried to teach him, the boy still could not even master the basics. It was as if he weren’t even trying. Raphael could create fire no problem, even large amounts of it if he lost his cool. It was simply controlling that fire that seemed difficult for him as he couldn’t direct flames very well and making precise movements with such fire was proving to be essentially impossible for the young Bender. His form and technique were both sloppy to say the least. Two years into his training and still no improvement.

“Again,” Splinter said with a sigh as Raphael failed in performing a basic Firebending technique once more.

Raph took a deep breath.

“Just relax and remember why you’re doing this,” the turtle whispered to himself as he drew in another breath only for his focus to be completely disrupted by Mikey bursting in with loud enthusiasm.

“MIKEY!”

The Airbender just ignored him and flew past on an air scooter before coming to a stop.

“Guys, guys, guys! Check this out!” Mikey exclaimed as he pulled out a poster for a Pro-Bending match that was being held downtown.

“It’s Pro-Bending. So? What’s so great about it?” Raph questioned with irritation at Mikey’s exuberance as they were joined by Leo and Donnie.

“So?! It’s a match between the Fire Ferrets and the Boar-q-pines! They’re the two best teams in the circuit! We have to go and see them play!”

“I don’t know Mikey, I’ve still got a lot of work I need to do on my latest inven-” Donnie said before being interrupted by the sound of an explosion coming from his lab.

“On second thought, I’d love to go.”

“Yes! What about you Leo?”

“Sure thing. Sounds like fun. Raph, are you in?”

“Pass,” Raph said before turning to leave.

“Pass?! How can you pass up the chance to see the Fire Ferrets play the Boar-q-pines, bro?”

“Because I’m not as big a fan of Pro-Bending as you are. Heck, I’m not even a fan!”

“Blasphemy! Pro-Bending is the single greatest thing in the world and it is impossible to not love it. You just say you don’t like it because you know you’re not good enough to make any of the teams.”

“Michelangelo!” Splinter warned.

“It’s fine, Master Splinter. Mikey’s little jabs about my bending haven’t upset me before, they ain’t gonna start now,” Raph replied as he headed off to his room.

Raph sighed, sliding down against his bedroom door. The weight of his secrets could really eat at him sometimes. Luckily his phone started buzzing to take his mind off it. Surprise, surprise, a text message from his best friend Casey. Good ole Casey, always there when he needed him even if it was a total coincidence that he was calling at the exact moment when he needed him the most.

Practice is @ 3. Think u can make it or is Splinter still trying 2 “teach u firebending”? lol

Oh I’ll make it alright. Just make sure April’s there & geared up. Last time she was late & still needed 2 get changed

Clearly you’ve never taken college classes. Just be there on time, kay?

Kay btw Mikey’s trying 2 get the fam 2 go 2 our match this Friday

XD what’d u say?

Said it was stupid and that I wasn’t going

Blasphemy!

That’s what Mikey said 2 is that word trending right now or something?

Make all the excuses u want dude but don’t u dare insult our beloved sport

Whatever see u @ practice

See u

[apsbicepstraining]

The Top 8 Concepts You Can Do For Your Body, Mind And Soul

1. Rev Your Metabolism to Shed Unwanted Weight

The better room to do this is to add strength trained to your rehearsal regimen. Your person has to expend energy in order to restore muscle fibers after each strength-training exercising, which represents the more weight-based exercisings you do and the more muscle you improve, the more calories your organization torches when you’re not violating a sweat.( That’s right — muscle equals calories being burned while you’re on the couch grab up on The Affair .)

Weight training too ensures that as you slim down, you’re losing fatty , not muscle. When Penn State University investigates put overweight parties on a reduced-calorie diet and fractioned them into three groups — one that didn’t exercising, another that play-act aerobic exert 3 days a week and a third that did both aerobic effort and weight studying 3 days per week — they found that while the participants in each group lost about 21 pounds on average, the lifters shed roughly 6 more pounds of fat than those who didn’t pump iron.

Don’t forget that in addition to moves utilizing free-weights or weight machines, acts that use your own mas for fighting( squattings, pushups, leaps, boards, etc .) count too.

Here are some of our favorite strength-training numbers and efforts.

The Back-to-Basics Workout That Never Fails

An 8-Minute Circuit That Fights Weight Gain

4 Underrated Moves You Should Be Doing More Often

3 Exerts to Master for Tank Top-Ready Arms

The No-Equipment Workout You Can Do at Home

Illustration: David Wyffels

2. Commit to 7 to 9 Hours of Sleep

You know how important it is to get enough residual, and for years, you’ve been saying you’ll do it. There’s one approaching to realizing it happen that hits all others: adapt your bedtime , not your wakeup duration. We fall into our deepest sleep two hours before our natural waking season, which represents accommodating your a.m. dismay is much harder.( We meet again, snooze button !) Move up your bedtime by 15 -minute increments until you contact the 7-to-9-hours destination.

Here are a few more suggestions for how to take your sleep from meh to astonishing.

6 Things to Do Today to Sleep Better, Deeper and Longer Tonight

How to Become Your Bedroom Into a Sleep Cave

What Sleep Experts Do to Get a Good Night’s Rest

3 Yoga Poses to Do Before Bed

8 Tips to Get Vacation Sleep at Home

Illustration: David Wyffels

3. Strengthen Your Resilience Muscle

As noted, we improve our muscles by violating them down, making tiny weepings in their fibers so they can change back better than before. The method we build psychological strength is surprisingly same: Tough ages manufacture us stronger in the long run. One review of research found that subjects who’d endured a moderate sum of misery in their own lives is not simply had a greater gumption of well-being than those who’d suffered a severe quantity of damage, they were also better off than those who’d knowledge no pain at all.

These practises and admonition will help build that muscle in order to be allowed to bounce back when life unavoidably pitches you around, turns you upside down and sheds you for a curve.

5 Experts on How to Cultivate Resilience

And here are three more proficiencies for when you find yourself facing a challenging.

Illustration: David Wyffels

4. Make Peace With Your Moods — All of Your Moods

We’ve all blown a gasket or two over stupid nonsense. We’re often told that these passions should be managed. But Julie Holland, MD, a psychiatrist who specializes in psychopharmacology and the author of Moody Bitches: The Reality About the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having, and What’s Really Making You Crazy, says embracing our humors — every last one of them — is exactly what we should do. “Many beings don’t recognize that their tenderness can be an important feedback system, ” she explains. “Irritation or displeasure could tip-off you off to an imbalance of try or tendernes in a relationship. Depression may mean something in their own lives must be amended. I had a patient who called me screaming from work one day and said, ‘I think we need to up my antidepressants.’ Then she proceeded to tell me a cruel story about her abusive boss. My reply: ‘We don’t need to medicate away your furious thoughts. He reacted very badly, and for you to increase your medication so you don’t sentiment that he reacted very badly doesn’t do anyone any favors.’ My point was that being more altering and thick-skinned isn’t inevitably the answer. Silencing the signals that you need to make necessary a difference in their own lives — like encountering a mean director or ending a bad relationship — can leave you in a paralyzing country of denial.”

Read our full Q& A with Holland here.

Illustration: David Wyffels

5. Hack Your Fridge and Cleanse Your Cabinets

At the Refrigerator: – Threw the healthiest the topics of the middle-of-the-road shelf, where you’re most likely to picking from, according to research in the Journal of Marketing. – Indulgent meat go into opaque containers. You’re less likely to reach for what you can’t see. – Pre-clean and cut fruits and vegetables so they’re be prepared to seizure when you open the door.

In Your Cabinets: – Toss nutrients with carbohydrate rostered among the first three ingredients, including those ending in “ose”( added sugars) and “ol”( sugar boozes ). Leave yourself a favorite consider or two so you don’t feel robbed. – Swap refined carbs for whole grains. It’ll help keep your energy tiers on an even keel.

A few other storeys to speak before you clean house:

The 7 Saltiest Meat to Avoid

15 Foods You Had No Idea Were Mostly Sugar

The 4 Worst Foods for Your Skin

Illustration: David Wyffels

6. Banish Aches, Pains and Soreness

The right extends can alleviate ache and constitute your figure feel so much better. Classic extends that use your own figure weight are great, but you can also use a foam roller or hard ball( like a lacrosse dance) for a most intense, deep-tissue-massage excitement, especially after a exercising, when strains with these implements have been shown to reduce muscle soreness.( Rollers and projectiles work on your fascia, the connective tissue that runs throughout your body, subsidizes your muscles, bones and organs, and can leave you feeling potent and achy when it’s tight ).

Being extremely sedentary are also welcome to lead to achiness. If your work has you deskbound, get up and take at least a 1-minute flout during every hour of sitting more, and strain your hip flexors at the end of the day( sitting diminishes them and can lead to back agony ). Try this classic hip flexor move: Kneel on the storey and place one paw out front with your knee inclination at a 90 -degree angle. Then push your hips forwards, keeping your figurehead knee above your front hoof, regard and swap legs.

A few more amazing pulls:

4 Moves Every Body Should Do Every Day

The Foam Roller Move That Makes Your Back Feel Incredible

5 Stretches All Women Should Be Doing

4 Stretches That “re going to tell” You If You’re Dangerously Inflexible

Illustration: David Wyffels

7. Make One Small change in Bed

Or wherever you and your marriage find yourselves when the mood strikes( the kitchen counter, the front entryway …): Wear socks. Researchers have found that warming up the feet leads to warming up other parts of the body. In detail, in a study done at the University of Groningen, in the Netherlands, half the couples were unable to make it to climax, but once socks were offered, the success rates shot up to 80 percent.( Some experts resolve it’s harder for us to absolutely let go where reference is feel cold .)

Illustration: David Wyffels

8. Nourish Your Intent with One Simple Sentence

Meditation doesn’t have to involve sitting cross-legged in total stillnes( though if you’ve already stimulated season for that, keep up the good work !). Mindfulness practises can be easily labor into their own lives with a small shifting in view. Try military exercises from Marianne Williamson, spiritual teacher and the author of A Course in Miracles.

“As you go through the day, anywhere you might be, look at someone’s appearance and silently say to them, ‘The love in me honours the love in you.’ I dare “youve got to” do this for two minutes every day and not grow happier, ” Williamson says.

Another simple feeling: “Before you go into work, into a convene, into a party or into any statu at all, consciously blast everyone who is going to be there with love, ” Williamson proposes. “Just as light-colored sheds out darkness, so does love cast out dread. You can’t send love to someone and, at the same season, worry about what they will think about you, fear what’s going to happen or succumb to controlling, judgmental or devious anticipates. The presence of passion literally casts out neurotic, fear-based thoughts.”

Read more of Marianne Williamson’s advice on how to become more spiritually fit and complete the following lessons learned in some of our favorite soulful teaches:

7 Spiritual Exercises That Could Change Your Life

Eliminate These 2 Hazardous Statements from Your Vocabulary

Deepak Chopra’s Top 8 Meditation Tips

Also On HuffPost:

How Your Morning and Nighttime Routines Affect Your Health

How Your Morning and Nighttime Routines Affect Your Health

The post The Top 8 Concepts You Can Do For Your Body, Mind And Soul appeared first on apsbicepstraining.com.

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[apsbicepstraining]

The Top 8 Concepts You Can Do For Your Body, Mind And Soul

1. Rev Your Metabolism to Shed Unwanted Weight

The better room to do this is to add strength trained to your rehearsal regimen. Your person has to expend energy in order to restore muscle fibers after each strength-training exercising, which represents the more weight-based exercisings you do and the more muscle you improve, the more calories your organization torches when you’re not violating a sweat.( That’s right — muscle equals calories being burned while you’re on the couch grab up on The Affair .)

Weight training too ensures that as you slim down, you’re losing fatty , not muscle. When Penn State University investigates put overweight parties on a reduced-calorie diet and fractioned them into three groups — one that didn’t exercising, another that play-act aerobic exert 3 days a week and a third that did both aerobic effort and weight studying 3 days per week — they found that while the participants in each group lost about 21 pounds on average, the lifters shed roughly 6 more pounds of fat than those who didn’t pump iron.

Don’t forget that in addition to moves utilizing free-weights or weight machines, acts that use your own mas for fighting( squattings, pushups, leaps, boards, etc .) count too.

Here are some of our favorite strength-training numbers and efforts.

The Back-to-Basics Workout That Never Fails

An 8-Minute Circuit That Fights Weight Gain

4 Underrated Moves You Should Be Doing More Often

3 Exerts to Master for Tank Top-Ready Arms

The No-Equipment Workout You Can Do at Home

Illustration: David Wyffels

2. Commit to 7 to 9 Hours of Sleep

You know how important it is to get enough residual, and for years, you’ve been saying you’ll do it. There’s one approaching to realizing it happen that hits all others: adapt your bedtime , not your wakeup duration. We fall into our deepest sleep two hours before our natural waking season, which represents accommodating your a.m. dismay is much harder.( We meet again, snooze button !) Move up your bedtime by 15 -minute increments until you contact the 7-to-9-hours destination.

Here are a few more suggestions for how to take your sleep from meh to astonishing.

6 Things to Do Today to Sleep Better, Deeper and Longer Tonight

How to Become Your Bedroom Into a Sleep Cave

What Sleep Experts Do to Get a Good Night’s Rest

3 Yoga Poses to Do Before Bed

8 Tips to Get Vacation Sleep at Home

Illustration: David Wyffels

3. Strengthen Your Resilience Muscle

As noted, we improve our muscles by violating them down, making tiny weepings in their fibers so they can change back better than before. The method we build psychological strength is surprisingly same: Tough ages manufacture us stronger in the long run. One review of research found that subjects who’d endured a moderate sum of misery in their own lives is not simply had a greater gumption of well-being than those who’d suffered a severe quantity of damage, they were also better off than those who’d knowledge no pain at all.

These practises and admonition will help build that muscle in order to be allowed to bounce back when life unavoidably pitches you around, turns you upside down and sheds you for a curve.

5 Experts on How to Cultivate Resilience

And here are three more proficiencies for when you find yourself facing a challenging.

Illustration: David Wyffels

4. Make Peace With Your Moods — All of Your Moods

We’ve all blown a gasket or two over stupid nonsense. We’re often told that these passions should be managed. But Julie Holland, MD, a psychiatrist who specializes in psychopharmacology and the author of Moody Bitches: The Reality About the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having, and What’s Really Making You Crazy, says embracing our humors — every last one of them — is exactly what we should do. “Many beings don’t recognize that their tenderness can be an important feedback system, ” she explains. “Irritation or displeasure could tip-off you off to an imbalance of try or tendernes in a relationship. Depression may mean something in their own lives must be amended. I had a patient who called me screaming from work one day and said, ‘I think we need to up my antidepressants.’ Then she proceeded to tell me a cruel story about her abusive boss. My reply: ‘We don’t need to medicate away your furious thoughts. He reacted very badly, and for you to increase your medication so you don’t sentiment that he reacted very badly doesn’t do anyone any favors.’ My point was that being more altering and thick-skinned isn’t inevitably the answer. Silencing the signals that you need to make necessary a difference in their own lives — like encountering a mean director or ending a bad relationship — can leave you in a paralyzing country of denial.”

Read our full Q& A with Holland here.

Illustration: David Wyffels

5. Hack Your Fridge and Cleanse Your Cabinets

At the Refrigerator: – Threw the healthiest the topics of the middle-of-the-road shelf, where you’re most likely to picking from, according to research in the Journal of Marketing. – Indulgent meat go into opaque containers. You’re less likely to reach for what you can’t see. – Pre-clean and cut fruits and vegetables so they’re be prepared to seizure when you open the door.

In Your Cabinets: – Toss nutrients with carbohydrate rostered among the first three ingredients, including those ending in “ose”( added sugars) and “ol”( sugar boozes ). Leave yourself a favorite consider or two so you don’t feel robbed. – Swap refined carbs for whole grains. It’ll help keep your energy tiers on an even keel.

A few other storeys to speak before you clean house:

The 7 Saltiest Meat to Avoid

15 Foods You Had No Idea Were Mostly Sugar

The 4 Worst Foods for Your Skin

Illustration: David Wyffels

6. Banish Aches, Pains and Soreness

The right extends can alleviate ache and constitute your figure feel so much better. Classic extends that use your own figure weight are great, but you can also use a foam roller or hard ball( like a lacrosse dance) for a most intense, deep-tissue-massage excitement, especially after a exercising, when strains with these implements have been shown to reduce muscle soreness.( Rollers and projectiles work on your fascia, the connective tissue that runs throughout your body, subsidizes your muscles, bones and organs, and can leave you feeling potent and achy when it’s tight ).

Being extremely sedentary are also welcome to lead to achiness. If your work has you deskbound, get up and take at least a 1-minute flout during every hour of sitting more, and strain your hip flexors at the end of the day( sitting diminishes them and can lead to back agony ). Try this classic hip flexor move: Kneel on the storey and place one paw out front with your knee inclination at a 90 -degree angle. Then push your hips forwards, keeping your figurehead knee above your front hoof, regard and swap legs.

A few more amazing pulls:

4 Moves Every Body Should Do Every Day

The Foam Roller Move That Makes Your Back Feel Incredible

5 Stretches All Women Should Be Doing

4 Stretches That “re going to tell” You If You’re Dangerously Inflexible

Illustration: David Wyffels

7. Make One Small change in Bed

Or wherever you and your marriage find yourselves when the mood strikes( the kitchen counter, the front entryway …): Wear socks. Researchers have found that warming up the feet leads to warming up other parts of the body. In detail, in a study done at the University of Groningen, in the Netherlands, half the couples were unable to make it to climax, but once socks were offered, the success rates shot up to 80 percent.( Some experts resolve it’s harder for us to absolutely let go where reference is feel cold .)

Illustration: David Wyffels

8. Nourish Your Intent with One Simple Sentence

Meditation doesn’t have to involve sitting cross-legged in total stillnes( though if you’ve already stimulated season for that, keep up the good work !). Mindfulness practises can be easily labor into their own lives with a small shifting in view. Try military exercises from Marianne Williamson, spiritual teacher and the author of A Course in Miracles.

“As you go through the day, anywhere you might be, look at someone’s appearance and silently say to them, ‘The love in me honours the love in you.’ I dare “youve got to” do this for two minutes every day and not grow happier, ” Williamson says.

Another simple feeling: “Before you go into work, into a convene, into a party or into any statu at all, consciously blast everyone who is going to be there with love, ” Williamson proposes. “Just as light-colored sheds out darkness, so does love cast out dread. You can’t send love to someone and, at the same season, worry about what they will think about you, fear what’s going to happen or succumb to controlling, judgmental or devious anticipates. The presence of passion literally casts out neurotic, fear-based thoughts.”

Read more of Marianne Williamson’s advice on how to become more spiritually fit and complete the following lessons learned in some of our favorite soulful teaches:

7 Spiritual Exercises That Could Change Your Life

Eliminate These 2 Hazardous Statements from Your Vocabulary

Deepak Chopra’s Top 8 Meditation Tips

Also On HuffPost:

How Your Morning and Nighttime Routines Affect Your Health

How Your Morning and Nighttime Routines Affect Your Health

The post The Top 8 Concepts You Can Do For Your Body, Mind And Soul appeared first on apsbicepstraining.com.

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[apsbicepstraining]

The Top 8 Concepts You Can Do For Your Body, Mind And Soul

1. Rev Your Metabolism to Shed Unwanted Weight

The better room to do this is to add strength trained to your rehearsal regimen. Your person has to expend energy in order to restore muscle fibers after each strength-training exercising, which represents the more weight-based exercisings you do and the more muscle you improve, the more calories your organization torches when you’re not violating a sweat.( That’s right — muscle equals calories being burned while you’re on the couch grab up on The Affair .)

Weight training too ensures that as you slim down, you’re losing fatty , not muscle. When Penn State University investigates put overweight parties on a reduced-calorie diet and fractioned them into three groups — one that didn’t exercising, another that play-act aerobic exert 3 days a week and a third that did both aerobic effort and weight studying 3 days per week — they found that while the participants in each group lost about 21 pounds on average, the lifters shed roughly 6 more pounds of fat than those who didn’t pump iron.

Don’t forget that in addition to moves utilizing free-weights or weight machines, acts that use your own mas for fighting( squattings, pushups, leaps, boards, etc .) count too.

Here are some of our favorite strength-training numbers and efforts.

The Back-to-Basics Workout That Never Fails

An 8-Minute Circuit That Fights Weight Gain

4 Underrated Moves You Should Be Doing More Often

3 Exerts to Master for Tank Top-Ready Arms

The No-Equipment Workout You Can Do at Home

Illustration: David Wyffels

2. Commit to 7 to 9 Hours of Sleep

You know how important it is to get enough residual, and for years, you’ve been saying you’ll do it. There’s one approaching to realizing it happen that hits all others: adapt your bedtime , not your wakeup duration. We fall into our deepest sleep two hours before our natural waking season, which represents accommodating your a.m. dismay is much harder.( We meet again, snooze button !) Move up your bedtime by 15 -minute increments until you contact the 7-to-9-hours destination.

Here are a few more suggestions for how to take your sleep from meh to astonishing.

6 Things to Do Today to Sleep Better, Deeper and Longer Tonight

How to Become Your Bedroom Into a Sleep Cave

What Sleep Experts Do to Get a Good Night’s Rest

3 Yoga Poses to Do Before Bed

8 Tips to Get Vacation Sleep at Home

Illustration: David Wyffels

3. Strengthen Your Resilience Muscle

As noted, we improve our muscles by violating them down, making tiny weepings in their fibers so they can change back better than before. The method we build psychological strength is surprisingly same: Tough ages manufacture us stronger in the long run. One review of research found that subjects who’d endured a moderate sum of misery in their own lives is not simply had a greater gumption of well-being than those who’d suffered a severe quantity of damage, they were also better off than those who’d knowledge no pain at all.

These practises and admonition will help build that muscle in order to be allowed to bounce back when life unavoidably pitches you around, turns you upside down and sheds you for a curve.

5 Experts on How to Cultivate Resilience

And here are three more proficiencies for when you find yourself facing a challenging.

Illustration: David Wyffels

4. Make Peace With Your Moods — All of Your Moods

We’ve all blown a gasket or two over stupid nonsense. We’re often told that these passions should be managed. But Julie Holland, MD, a psychiatrist who specializes in psychopharmacology and the author of Moody Bitches: The Reality About the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having, and What’s Really Making You Crazy, says embracing our humors — every last one of them — is exactly what we should do. “Many beings don’t recognize that their tenderness can be an important feedback system, ” she explains. “Irritation or displeasure could tip-off you off to an imbalance of try or tendernes in a relationship. Depression may mean something in their own lives must be amended. I had a patient who called me screaming from work one day and said, ‘I think we need to up my antidepressants.’ Then she proceeded to tell me a cruel story about her abusive boss. My reply: ‘We don’t need to medicate away your furious thoughts. He reacted very badly, and for you to increase your medication so you don’t sentiment that he reacted very badly doesn’t do anyone any favors.’ My point was that being more altering and thick-skinned isn’t inevitably the answer. Silencing the signals that you need to make necessary a difference in their own lives — like encountering a mean director or ending a bad relationship — can leave you in a paralyzing country of denial.”

Read our full Q& A with Holland here.

Illustration: David Wyffels

5. Hack Your Fridge and Cleanse Your Cabinets

At the Refrigerator: – Threw the healthiest the topics of the middle-of-the-road shelf, where you’re most likely to picking from, according to research in the Journal of Marketing. – Indulgent meat go into opaque containers. You’re less likely to reach for what you can’t see. – Pre-clean and cut fruits and vegetables so they’re be prepared to seizure when you open the door.

In Your Cabinets: – Toss nutrients with carbohydrate rostered among the first three ingredients, including those ending in “ose”( added sugars) and “ol”( sugar boozes ). Leave yourself a favorite consider or two so you don’t feel robbed. – Swap refined carbs for whole grains. It’ll help keep your energy tiers on an even keel.

A few other storeys to speak before you clean house:

The 7 Saltiest Meat to Avoid

15 Foods You Had No Idea Were Mostly Sugar

The 4 Worst Foods for Your Skin

Illustration: David Wyffels

6. Banish Aches, Pains and Soreness

The right extends can alleviate ache and constitute your figure feel so much better. Classic extends that use your own figure weight are great, but you can also use a foam roller or hard ball( like a lacrosse dance) for a most intense, deep-tissue-massage excitement, especially after a exercising, when strains with these implements have been shown to reduce muscle soreness.( Rollers and projectiles work on your fascia, the connective tissue that runs throughout your body, subsidizes your muscles, bones and organs, and can leave you feeling potent and achy when it’s tight ).

Being extremely sedentary are also welcome to lead to achiness. If your work has you deskbound, get up and take at least a 1-minute flout during every hour of sitting more, and strain your hip flexors at the end of the day( sitting diminishes them and can lead to back agony ). Try this classic hip flexor move: Kneel on the storey and place one paw out front with your knee inclination at a 90 -degree angle. Then push your hips forwards, keeping your figurehead knee above your front hoof, regard and swap legs.

A few more amazing pulls:

4 Moves Every Body Should Do Every Day

The Foam Roller Move That Makes Your Back Feel Incredible

5 Stretches All Women Should Be Doing

4 Stretches That “re going to tell” You If You’re Dangerously Inflexible

Illustration: David Wyffels

7. Make One Small change in Bed

Or wherever you and your marriage find yourselves when the mood strikes( the kitchen counter, the front entryway …): Wear socks. Researchers have found that warming up the feet leads to warming up other parts of the body. In detail, in a study done at the University of Groningen, in the Netherlands, half the couples were unable to make it to climax, but once socks were offered, the success rates shot up to 80 percent.( Some experts resolve it’s harder for us to absolutely let go where reference is feel cold .)

Illustration: David Wyffels

8. Nourish Your Intent with One Simple Sentence

Meditation doesn’t have to involve sitting cross-legged in total stillnes( though if you’ve already stimulated season for that, keep up the good work !). Mindfulness practises can be easily labor into their own lives with a small shifting in view. Try military exercises from Marianne Williamson, spiritual teacher and the author of A Course in Miracles.

“As you go through the day, anywhere you might be, look at someone’s appearance and silently say to them, ‘The love in me honours the love in you.’ I dare “youve got to” do this for two minutes every day and not grow happier, ” Williamson says.

Another simple feeling: “Before you go into work, into a convene, into a party or into any statu at all, consciously blast everyone who is going to be there with love, ” Williamson proposes. “Just as light-colored sheds out darkness, so does love cast out dread. You can’t send love to someone and, at the same season, worry about what they will think about you, fear what’s going to happen or succumb to controlling, judgmental or devious anticipates. The presence of passion literally casts out neurotic, fear-based thoughts.”

Read more of Marianne Williamson’s advice on how to become more spiritually fit and complete the following lessons learned in some of our favorite soulful teaches:

7 Spiritual Exercises That Could Change Your Life

Eliminate These 2 Hazardous Statements from Your Vocabulary

Deepak Chopra’s Top 8 Meditation Tips

Also On HuffPost:

How Your Morning and Nighttime Routines Affect Your Health

How Your Morning and Nighttime Routines Affect Your Health

The post The Top 8 Concepts You Can Do For Your Body, Mind And Soul appeared first on apsbicepstraining.com.

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