#also this is my attempt at a mini comic but with their regular forms instead of furs and
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drawing (human) self with ocs is just incredibly funny to me now
#the ''trying to avoid the harsh reality of things'' lack of detail on the self vs every single handsome pore on my guys#a doodley#ive been wanting to draw the self more masculine lately but i genuinely cant picture what that would look like ykwim#ykwim#id need to actually wait and see....#also this is my attempt at a mini comic but with their regular forms instead of furs and#its already taken me several days to get to it#bc i forget how to do shorthand#whereas with the funny little furs it would've taken me 10 mins
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explorers of arvus: now what? / 2.2.21
LAST TIME ON EXPLORERS OF ARVUS: we kicked the shit out of a witch, a murdercow, and a tree, and nearly got murdered by a broom! also i exploded the tree, which was pretty fucking poggers. we also did have to hold taure down to feed her some healing elixirs but yknow
silje, meanwhile, was spaced the fuck out the entire time (bc of being a dmpc last time) and has no idea what just happened or that he commited gratiutous amounts of tree violence.
And Then We Slept For 24 Hours (we didnt)
thorne rolled a nat20 on drawing the tree blight on fire! which is EXTREMELY COOL. im glad we have a memorial of the coolest thing ive done on arvus so far (and also hopefully the fire wont spread bc it would suck if we set all of arvus on fire) oh nvm we're in a swamp so we good. hard to set things on fire in a swamp.
i swear im paying attention but green is talking about dreamout in 772 rn and has some very interesting theories about how the eggpire plot would go down so i am just. side-eyeing it. i am Looking. i swear im paying attention.
oh man i havent collected my notes from last session bc i was liveblogging in discord for nyx's benefit. that's gonna be interesting to compile.* i wonder if i should put these in gdocs instead of wordpad lmao (wait no i use wordpad bc its easier to just pop open and have layered over discord / roll20) * [ AND THEN I DIDNT DO THAT FOR LIKE 2 MONTHS ]
michael: ...burn the house down charlie: ~ we're gonna burn the whole house down! ~ thorne: [confused] how do you know that song? we dont have any bards charlie: [buffering] ...BITCH I MIGHT BE
what if i took a level in bard, would that be fucked up or what
tiny hut tiny hut tiny hut tiny hut. TINY HURT (sieron casted Leomund's Tiny Hut bc we burnt down the only nearby shelter)
lots of discussion about the hut. hut talk
thorne: sieron, why havent we been doing this? charlie: great question! hey sieron, what the fuck? sieron: i guess i just havent thought about it? charlie: you're lucky you're cute >:/ sieron: AA??
discussion of sieron's alter appearance and how its probably somewhat awkward bc thorne is just. openly a horc. unfortunately, sieron's hometown is super racist
HELLO I HAVE BEEN DISTRACTED BC RUBY DID A PANEL REDRAW FROM ASP AAAAAAAAAAAAAAAAA aa a a a a a
time for taure and thorne to chat on watch! frenship taure hasnt noticed her hair colour bc shes been busy doin stuff, like killin people taure misunderstands thorne asking abt her hair and thinks he has a tragic backstory of being a hairdresser before becoming a warlock DOES TAURE KNOW WHAT THE FEYWILD IS yes she does! war of the veils was a thing, where the feywild invaded the material plane and honestly i should read all the worldbuilding again bc its been forever but i thought all that was neat
oh shit thorne called taure a uhhhh eladrin? OH BOY TAURE ROLLED A 1 we're on the same page here TIME FOR THORNE INFODUMP eladrin are feywild elves! as in closely related to the fey, as well as living in the feywild. their hair changes with the seasons, like taure's does :O !! taure and thorne have not had a fucking one on one conversation before
thorne: taure. taure: yes, hello that is me i am taure [..] taure: now, counterpoint, the sun makes hair change colour-- thorne: Taure.
thorne is trying so hard i love they everyone else is sleeping through this convo so theyre spared the awkwardness but ooc we are having a great time :o eladrin hair colour changing stuff related to mood / seasons / powers?? thorne is admittedly confused bc Weird Documentation but this is really neat to hear about taure, meanwhile, has no idea why this is important.
thorne: if i had told you this, and you had-- transcended-- into your next phase-- id be very concerned taure: hold on [loud grunting] okay no
why havent we been doing tiny hut this whole time. sieron.
oh right taure has a tragic backstory and her mom ditched her as a babby. MEANWHILE, THORNE DOESNT EVEN HAVE PARENTS michael: there are two types of people in the world: those who're kidnapped as infants, and those that kidnap infants WAIT IS THIS LIKE, THE FIRST TIME ANYONES HEARD ABT THORNE'S BACKSTORY BESIDES "LIVED IN THE FEYWILD" thorne is very chill about it though. god i love thorne. i love the entire party
thorne: ...after the third or fourth prophetic vision, they all sorta blur together.
god i wish id written down more about the magical mystical adventure OH. THE ORACLE FORESHADOWED THE ELADRIN THING. NEAT thorne: oh, the oracle! is that the guy with the, uh... [snaps fingers] the gryphon fart orb?
IREL IS HERE YAY IREL i have forgotten how to spell their name. how about i split the difference and spell it Yirel. michael is rolling to see if thorne and taure woke yirel up-- OH OKAY yirel just. sleeps for fun. god i wish that were me
charlie's hair can hold many small pets of dubious sapience.
I LOVE YIREL,,, thorne is just pleasantly confused. WAIT IS YIREL PURRING yirel: you are confused by that action! :D taure: ...yes. what were you doing? yirel: i was performing magic! i can now detect your minds! i can hear your thoughts. :D OKAY SO YIREL WAS. NOT PURRING. yirel has cast Detect Thoughts on thorne. thorne's train of thought is now "???"
we need to teach the snake consent. we have now taught the snake consent.
YIREL IS GOING TO VERY POLITELY ASK THE BIG BAD IF HE CAN READ THEIR MIND its okay i love them. thorne is SO CONFUSED yirel is attempting to be helpful YIREL LITERALLY DISCOVERED THEY COULD CAST DETECT THOUGHTS SO THEY CASTED DETECT THOUGHTS. thorne is hoping yirel wont learn to cast fireball on themself. yirel: there's two timelines where that could happen. i will do my best to avoid them! :D
okay its really hard to get across in text but yirel is basically just. permanently happy/excited sounding. like a puppy! or like the ":D" face in winged snake form.
ooh, a celestial serpent location! off in the mistwall mountains. they are Extremely Dead but yirel told thorne+taure where it is on the map and said we can learn stuff abt time! and then went to sleep. goodnight yirel. i will kill for you
S. S. BIG BOAT (it is 60 miles across. big boat. thank you jorb)
WHAT IS WRONG WITH JORB'S CAMERA, WHY DOES IT KEEP ZOOMING IIIIIIIIIIN
it rained overnight so all the water that collected on the tiny hut got dumped on everyone, and THEN silje shook off like a dog and charlie is MISERABLE
SILJE GOT A NAT20 FORAGING the survival squad are gonna get the fuckin best breakfast ever
oh yea the poison / disease was stored in the tree blight! so now that we've incinerated it it's all good. still gonna take time for the whole river to clear, but with the source of it gone we should be golden. fuck yea
oh man today was hourly comics day, wasnt it. or was it feb 1? fuck shit damn uhhhhh i have done. nothing. besides work on the PMV, talk about dreamout, and now play d&d. this is unrelated to everything im just Thonkin
TIME FOR SWAMP FACTS solar knows So Much about swamps. time to discuss cattails (please no) these are cattails............. ME WANT BITE. ME WANT PLANT CORN DOG DELIGHT. ME WANT DEEP FRIED. ME THINK WATER TWINKIE NICE
oh shit thorne has spotted a ufo. yuufo time OMINOUS YUUFO silje, with an armful of frogs and a lizard in his mouth: [looks up] mrrp? poor silje cant see for shit. NEITHER CAN THORNE its either very small and close, or very big and far away
HRM. actually this MIGHT be related to the vision bc the ominous yuufo was heart-shaped, and the vision was of a necromancer on a floating bloody platform raising all kinds of undead
its been forever and i didnt take a lot of notes on the mini-session but the last time we saw the oracle was a cave on theral! so, unrelated to the place yirel marked on the map. which michael marked down as "seat of the oracle"!
TAURE THINK OF THE CHILDREN THAT WE DONT HAVE (we have yirel!) TAURE THINK OF THE CHILD THAT WE HAVE
ahoyhoyyyyyyyyyyyyyyy i wanna go to ahoyhoy. we are not currently going to ahoyhoy but maybe some day
i had to stop paying attention because buttons wanted to see my Horrible Streaming Setup and apparently something terrible has happened. also honse
we are potentially dealing with a salad katamari.
thorne: could that be what the object in the sky is? silje: ...a lettuce?
we have voted to ignore the salad katamari for now. this action will have consequences.
charlie and silje take watch! charlie wants to know what silje's deal is! silje is a monster hunter. charlie misses bein a thief ): SILJE WAS A MONSTER HUNTER SINCE HE WAS 12?? charlie realizes that perhaps becoming an adventurer and doing a huge amount of murder on a regular basis, especially as a child, is Maybe Not Great silje likes books! charlie offers to lend him her books :D charlie, quietly: i am totally doing the friendship thing so good. RATS RATS RATS RATS hehe rats.
uh oh, nyx has died. NVM NYX IS OKAY nyx's power has not gone out again
we've been on arvus for 13 days! neat.
OH SHIT FLOATING ISLAND its also shaped weirdly like a heart. YEP IT LOOKS LIKE ITS BLEEDING probably bc of clay or iron oxide in the dirt but still that looks ominous as hell SIERON'S A SMART BOY he rolled 20+ on the 3 rolls he had to do, fuck yeah. this fucked up island is an Earth Mote! which are lil sky islands. or like, just general dirt chunks thatre in the sky. theyre either natural events or wizards showing off! also they usually move, but this one is just kinda... tethered. not like Literally but its locked in place. this is apparently the "Heart of Arvus"! which is . at the heart of arvus. or at least the centre of the continent.
solar: leo, we've found the ruins of mumbo jumbo's base. leo: [leans over and thwaps solar on the leg w nerf sword]
penn: i swear to god, if i look out my window and i dont see jorb in the sky, im going to be disappointed that hes not doing his job. jorb: slowly rotating.
we are now thinking about how to get up on the rock. TINY HUT STAIRCASE solar: could i featherfall the wrong way? wand of wonder / wild magic surge! NOPE mage hand! charlie is 41 pounds. mage hand is 5 pounds limit. korred rope! we have enough rope to tie together and tie to the korred rope, BUT the korred rope cannot fly. OH THE ROCK IS INHABITED there's an elf!
sieron & taure: [worried about the necromancy] charlie: HOWDY~!
[party arguing about who's gonna go up bc not all of us can fit up there] [leo and solar start swordfighting in the background]
sent kaepora through the portal to the heart of arvus aaaaaand end of session! CLIFFHANGEERRRRRRR
michael: DID YOU FUCK MY MOM, DUNGEONMASTER?
#leo chirps#ttrpg#explorers of arvus#BACK TO NORMAL NOTE FORMATTING whee#i hope youre ready for a lot of Tiny Hut Staircase from now on bc im so fucking enamoured by it
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Can Meditation Make You A Better Golfer?
An experiment with three golfers revealed the practice can make a difference. Just not the one you might expect
By Sam Weinman
few months ago Golf Digest set out to answer a question almost as old as the game itself: does alcohol make you play better, or worse? The experiment and resulting video with three too-eager participants, was illuminating, comical, and fairly conclusive: a little bit of “swing oil” has some residual benefits owing to a decrease in tension and inhibition. Too much, however, leads to deteriorating focus and coordination, and then you just stop caring about advancing the ball at all. A subsequent experiment with marijuana yielded similar results: some weed might take the edge off and loosen up your swing, but anything more than a little becomes counterproductive.
That brings us to our recent experiment exploring the effects of meditation, structured like the first two, but also plenty unique. Here, too, we submitted three golfers of varying playing ability to a series of golf tests while interspersing the influence of an outside element—beers and tokes became 15 minutes of meditation. The difference is that while meditation does induce some immediate physiological effects and boasts several long-term health benefits, we’re still talking about a rather nuanced exercise that is difficult to quantify. And if you really wanted to measure it well, best to do it over a few months instead of a couple of hours. Still, a few hours is what we started with one day this summer, and I, along with colleagues Keely Levins and Ben Walton, was selected as one of three golfers who would spend the day hitting golf shots and meditating to see what type of difference we’d see. Although Keely and Ben had limited experience with meditation, I’d recently begun dabbling in no small part because mindfulness, as it’s also known, has been hailed as perhaps the best way to temper the freneticism of our modern lives. And no doubt I was a worthy candidate: a digital editor who spends his days tethered to one electronic device or another, a father of two high-energy boys, and someone who can overthink everything from family dynamics to what club to hit off the tee. As I said in the video, I first told my wife that I thought meditation would help because, “I run pretty hot during the day.” “No,” she corrected me. “You run hot all the time.”
So in terms of how a few minutes of meditation a day can calm the mind and harness focus, I was already sold. What I hadn’t explored, and what we sought to discover that day, was how it might affect one’s performance on the golf course. Plus, we saw it as an opportunity to debunk misconceptions about meditation — what exactly it is, what you do, and why it might mesh well with the mental and emotional demands of golf.
The day was broken into segments of three different golf challenges—driving for distance, approach shot accuracy, and putting—followed by brief sessions with meditation teacher Jonni Pollard. Pollard is the founder of a meditation app, 1 Giant Mind, and a personal mentor to a roster of clients that includes corporate executives and professional golfers. With a clean-shaven head, an Australian accent, and an affable manner, he spent the day convincing us of the ways meditation can not only help us think clearer on the golf course, but at work and home as well.
Among Pollard’s central arguments is that for all our technological progress, the human body has remained virtually unchanged from man’s earliest days fending off regular physical threats, which is why we process stress the same whether it’s an unpleasant email or a bear attack. This disconnect between how we live now, and the biological constraints of our bodies and brains, can explain why we often feel scattered so much of the time, and why even the mundane stresses of everyday life can elicit profound physical reactions.
“This is the little glitch in our system,” Pollard said. “We are entrenched in a dysfunctional state of defensive living because the way we’re living now is so far removed from how we’ve biologically evolved.”
What does this have to do with our ability to hit a drive in the fairway? Plenty, actually, because the same forces that leave us feeling frequently disjointed also factor into our performance on the course.
Almost every golfer has to negotiate the chasm between the shots he’s capable of producing, and the those he actually hits. We’re too quick, we’re too distracted, we’re worried about the pond on the left—when the result falls short of our potential, it often emanates from somewhere between the ears. By contrast think about the time you mindlessly hit a shot on the range and it soars perfectly off the clubface; or when you rake in a conceded putt from afar without even trying, and it rolls straight into the hole. It’s precisely because you “weren’t thinking” that it worked out so well.
This, Pollard said, this is where meditation can make a difference.
“What it does is it hits factory restart and restores our natural capability,” Pollard said. “Our natural capability is there and we need to allow it to be there, so what is the thing that’s inhibiting it? From my perspective it’s the hyper stimulation of the thinking mind.”
Which is not to say that each meditation session sets you on a path to a truer golf swing. Not exactly at least. As the afternoon unfolded, my driver carry improved, but my approach shots were looser, and my putting stayed about the same. To think of meditation as some type of performance enhancer in deep-breathing form is to misinterpret the underlying machinations at work. As Pollard said, when you meditate for 20 minutes, focusing on your breath or a mantra and allowing outside elements to recede into the background, it’s similar to doing a set of bench presses at the gym. The act itself may make you stronger, but it’s really repetition and time that allows the effects to take hold
“The conversations I like to have when talking about meditation is one, it’s really wonderful to alleviate short term the symptoms of stress,” Pollard says. “But also it creates the internal infrastructure for us to be able to become resilient in this life, rather than feel like life is taxing you.”
Beyond technical improvement, what we really detected was an underlying sense of calm, noteworthy on what could have been a stressful day. Although Keely played college golf, Ben and I were not used to the strain of having every shot measured so precisely. Throw a handful of cameras and a crew of about 10 into the equation, and under normal circumstances I’d question if I could even draw the club back. But after each session with Pollard we began to mind the attention less, and distractions subsided. “It became easier to be over the shot,” said Keely. “I had this odd sense of detachment to where it was going, like I didn’t want to look at the result. Not every shot was great, but there was some freedom and ease in not feeling painfully invested in how straight my drives were flying.”
This is what Pollard means when he describes the “infrastructure” meditation helps construct. Scientific studies of meditation have shown that the practice strengthens the pre-frontal cortex portion of the brain responsible for concentration, focus and problem solving while shrinking the amygdala section that triggers our panicky “fight or flight” response. So even though I didn’t hit the ball markedly better that day, the ingredients were all there to do so—I was more focused, less fatigued, not nearly as wrapped up in the shot I just hit or the one still to come.
And therein lies the real breakthrough, because golf is nothing if not an opportunity for self-sabotage. You start a round poorly, you stress over wanting to play better. You start out playing well, you wonder how long it will last. Pollard and other meditation experts like to say that the practice improves “present moment awareness,” which is a variation of the old golf cliche of “taking it one shot at a time.” Roll your eyes if you must, but think about how much easier the game would be if your mind were free of competing narratives and you just played.
Our Max Adler played a round of golf last year with Sadghuru Jaggi Vasudev, a spiritual leader with millions of followers and a surprising affection for golf. Adler attended one of the guru’s workshops to better understand how Eastern practices like meditation can translate to athletic performance. Sadghuru, too, emphasized the value of getting out of your head.
“People trip on their own minds,” Sadghuru said. “They need to create a little distance between what they think and what they do.” So, to get back to the original question: Does meditation help you become a better golfer? The short answer is yes. The longer answer might be encapsulated by an experience from a few weeks after our session with Pollard, when I developed a wicked case of the shanks.
For about 10 days in the heart of the golf season, I had a hard time hitting an iron or wedge without the ball screaming off the hosel right into some unspeakable place. Golfers who’ve experienced the dynamic know no more maddening affliction, and in the grips of it, I couldn’t hit a simple 30-yard pitch without panicking. Then I recalled an exercise we learned with Pollard for right before address. We’d stand behind the ball, place both hands on the grip of the club, and take in a deep breath before proceeding. For an entire round, I did this over every shot —a mini-meditation session that attempted Pollard’s version of “factory restart.” My head clearer, my breath slower, the panic receded, and solid contact soon returned.
So if you’re asking, no, I don’t think you can measure the efficacy of mediation by saying it will drop this number of strokes from your score. But what I have noticed is that it can work to flush out our worst instincts—both on the course and everywhere else. I, for one, need all the help I can get.
Source: golfdigest.com
The post Can Meditation Make You A Better Golfer? appeared first on Belle Terre.
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Fictional character biographyEdit
Machine Man, whose real name is Z2P45-9-X-51, was the last of a series of sentient robots created at the Broadhurst Center for the Advancement of Mechanized Research in Central City, California, by robotics expert Dr. Abel Stack for the US Army. However, all previous 50 experimental robots went mad as they achieved sentience and became psychotic, due to a lack of identity. X-51 was the only survivor, as he was treated as a son by Stack and given a human face mask as well as being exposed to one of the monoliths from 2001. After Stack died trying to protect him, X-51 assumed the human name Aaron Stack and escaped confinement, only to be relentlessly pursued by the army. X-51 named himself Mister Machine in issue #9 of the 10-issue run of 2001.
While on the run, the newly christened Machine Man initiated contact with humanity in order to better understand it.[5] After being captured and later freed, Machine Man was found by psychiatrist Peter Spaulding. He also battled Col. Krag's troops.[6] Soon after that, he first encountered Curtiss Jackson.[7] Alongside the Hulk, he battled Curtiss Jackson.[8] Soon after that, he was redesigned and rebuilt by Dr. Oliver Broadhurst.[9] He then first encountered the Fantastic Four.[10] He then met mechanic "Gears" Garvin, and then battled Baron Brimstone.[11] He also battled Madame Menace (Sunset Bain).[12] He then first encountered Aurora, Northstar, and Sasquatch of Alpha Flight.[13] Spaulding and Garvin set up Machine Man with a human identity as Aaron Stack, insurance investigator for the Delmar Insurance Company,[14] but he continued having adventures as a superhero on the side.[volume & issue needed]
In Iron Man #168 (March 1983), Machine Man attempts to pay Iron Man a visit. Machine Man was seeking to compare notes with Iron Man, thought to be a robot by Machine Man. At the time, Iron Man was drunk, irate, and under considerable stress from the machinations of Obadiah Stane. Iron Man attacked Machine Man and almost killed two of his own employees. At the last possible second, Machine Man's extendable arm pushed them out of the way.[15]
In a meeting with the Thing of the Fantastic Four, Machine Man also first met and fell in love with another sentient robot, Jocasta. Alongside the Thing and Jocasta, he battled Ultron. However, during the battle, Machine Man witnessed the seeming destruction of Jocasta by Ultron.[16]
In 1990, Machine Man guest-starred in Iron Man Annual #11 (part of the "Terminus Factor" storyline). That story created strong hints that the 2020 Machine Man may turn out not to be the true X-51, but instead a duplicate created by Sunset Bain. The story concludes in Thor Annual #15, also in 1990.
He later fought alongside the Avengers,[volume & issue needed] which led to the invitation to become a team reservist.[volume & issue needed] Later he was captured by S.H.I.E.L.D., who wanted to use his technology to create another Deathlok. He helps the X-Men and Douglock against the villainous Red Skull, who had taken over the Helicarrier where Machine Man was held.[17]
He helped the X-Men again against Bastion and his Sentinels.[volume & issue needed] As a consequence, he was infected by Sentinel programming, assuming a more robotic look in the subsequent series X-51, and losing self-control whenever he was faced with a mutant. During this series he was on the run from Sebastian Shaw, who wants his technology for himself. Because of his new programming, while seeking aid from the Avengers, he attacks Justice and Firestar. Because of his actions against Justice and Firestar, X-51's membership in the Avengers is revoked. At the end of X-51, X-51 encountered one of the monoliths and disappeared, brought into the presence of the monolith's creators, the cosmic beings known as the Celestials.[volume & issue needed]
Nextwave: Agents of H.A.T.E.Edit
Main article: Nextwave
Warren Ellis and Stuart Immonen's Nextwave series sees Machine Man join a team formed by the Highest Anti-Terrorism Effort, or H.A.T.E. (a subsidiary of the Beyond Corporation©) to fight Unusual Weapons of Mass Destruction.[volume & issue needed] Now preferring simply to be called Aaron, Machine Man is partnered with Monica Rambeau, Tabitha Smith, Elsa Bloodstone, and The Captain,[18] and the team soon discovers that H.A.T.E. are funded by the Beyond Corporation©, leading them to go rogue and carry out their mission on their own prerogative.[volume & issue needed]

Aaron Stack
Calling humans "fleshy ones" and expressing a degree of pride in his "roboty parts" — which he uses to kill Fin Fang Foom[19] — Aaron has developed a fondness for alcohol, stating "My robot brain needs beer" on regular occasions. He is not especially popular with his teammates because of his self-important attitude, and, as is learned in a flashback that after being brought to space by the Celestials at the conclusion of his previous series, he was dumped back on Earth because the space-gods considered him to be a "complete and utter ☠☠☠☠."[20] ("☠☠☠☠" representing an unspecified, but extremely offensive, profanity throughout the Nextwave series) He appears to have a rather serious attraction to Elsa Bloodstone and stares at her chest constantly, much to her chagrin.
It is revealed that, when still an agent of H.A.T.E, Aaron would often sneak into Dirk Anger's room to steal beer until he found out what Anger made it out of ("I thought Lizard Squeezings was a brewery name.").[21] He later uses his knowledge of Dirk's quarters to steal Anger's mother's dress and hold it hostage in exchange for the safe escape of Nextwave.[volume & issue needed]
Later appearances in the Marvel Comics Presents mini-series (vol.2) suggest that X-51's memories of his time with the Celestials may be skewed, as he experienced visual hallucinations (?) of a miniature Celestial helping him overcome his psychological issues.[volume & issue needed]
The InitiativeEdit
Main article: Fifty State Initiative

Aaron with his Monica Rambeau LMD. Art by Adriana Melo.
Machine Man appears in a flashback to Iron Man (vol. 1) #168 (March 1983) in Iron Man/Captain America: Casualties of War. In trying to convince Captain America of the rightness of his position, Iron Man tells of the time Machine Man came to visit him. Machine Man was seeking to compare notes with Iron Man, thought to be a robot by Machine Man. Drunk, irate, and under considerable stress from the machinations of Obadiah Stane, Iron Man attacks Machine Man and almost kills two of his own employees. At the last possible second, Machine Man's extendable arm pushes them out of the way. Iron Man uses this incident as the need for accountability in the superhero population.[volume & issue needed]
Aaron and Sleepwalker are recruited to aid Ms. Marvel in finding her teammate Araña as part of a S.H.I.E.L.D. strikeforce known as Operation Lightning Storm.[volume & issue needed] In the promotional cover for this appearance, he is in the costume which he wore during Nextwave.[22] His appearance is entirely in keeping with Nextwave: he wears the same costume and displays the same nonsensical and zany personality developed, in place of his previous logical and friendly self. He reveals that Agent Maria Hill from S.H.I.E.L.D. offered him financial compensation to join the Initiative, enraging Ms. Marvel, who had supported it from the beginning, for free.[volume & issue needed] He spends much of his time in Chile and aboard the Minicarrier 13, Ms. Marvel's headquarters at the time, antagonizing and criticizing every available agent.[volume & issue needed]
In addition to financial compensation, S.H.I.E.L.D. has also provided Aaron with a Life Model Decoy of Monica Rambeau, which is programmed to cry for him.[23] Keeping him in his new role of comic relief, Aaron has been shown using the LMD body as a replacement part for his damaged body, going so far to offer womanly advice to a deeply shocked Araña.[24]
Marvel ZombiesEdit
Main articles: Marvel Zombies 3 and Marvel Zombies 5
See also: Marvel Zombies (series)
Machine Man appears twice in the Marvel Zombies universe, initially in a cameo as part of the Nextwave team who engage in battle against the infected heroes and are killed off panel in Marvel Zombies vs. The Army of Darkness, and as the main character in Marvel Zombies 3. As the main character, Machine Man accepts an assignment on behalf of A.R.M.O.R. to accompany Jocasta to retrieve a blood sample from a living human from the Marvel Zombies universe, and the two are transported there by Portal.[25] At first he wants to complete his mission only for the money, until he discovers that the zombies are cloning humans for food, much as humans use his fellow robots only for their own needs. He obtains cell samples from the Kingpin's wife Vanessa, who is still alive and being kept safe by the Kingpin.[26] Machine Man delivers the samples to Jocasta, but the zombies nearly destroy him in retribution, and Portal and Jocasta are forced to leave his ruined body in that dimension.[27] After Machine Man reveals that it was a holographic projection of himself, he fights off some zombies and captures the zombie Lockjaw who he uses to teleport back to his own dimension. Disposing of the remaining zombies within the facility, Machine Man and Jocasta are assigned back to S.H.I.E.L.D.[28]
He retains his personality as displayed in Nextwave and Ms Marvel in this series, however when Jocasta describes him as different from the person she once knew, he gives an explanation. Describing his earlier, friendly personality as being linked to "unresolved Oedipal issues", he claims to have grown tired of saving people over and over again to earn their love, as he loved them. Since that never happened (he claims), he has "modeled myself after the fleshies now. I look out for Number One, just like them".[29] However, at the end of the series, as he wipes out the last remaining zombies, he declares, "No, you know what? My name is Machine Man and I just saved the ☠☠☠☠ing world!" accepting the name he spent much of Nextwave and this series denying.[30]
In Marvel Zombies 5, he teams up with Howard the Duck. They later work with and befriend Jacali Kane, daughter of an alternate-universe Hurricane. The trio travel the multi-verse fighting zombies; their intentions are to gather samples from biologically differing zombies in other to gain a cure.[31] He is dismayed by Jocasta's decision to marry Ultron.[32]
Working with Red HulkEdit
Under orders from Captain Steve Rogers, Machine Man teams up with Red Hulk, who is tracking down a Qatari rebel named Dagan Shah (whom Red Hulk believed to be behind the death of his old friend Will Krugauer).[33] Machine Man and Red Hulk arrive in Sharzhad where they find Dagan Shah in the disguise of Arabian Knight, who lets them through the force field and leads them to his palace. Once inside the palace, Dagan Shah sheds his disguise, reveals his true identity as the Sultan Magus, and imprisons Red Hulk and Machine Man, as it is shown that the real Arabian Knight is imprisoned in a crystal.[34] Red Hulk and Machine Man escape when Sultan Magus travels to Cairo after probing Red Hulk's mind to find out who could have sent Red Hulk to Sharzhad. Machine Man reveals to Red Hulk that Sultan Magus has used Rigellian technology to manipulate hydrogen, which involved providing a supply of water and terraforming a part of the desert for Sharzhad. When Sultan Magus returns, he attacks Red Hulk and Machine Man. Sultan Magus rips Machine Man in half.[35] When Arabian Knight is freed from his imprisonment, Red Hulk and Machine Man continue their fight with Sultan Magus until General Reginald Fortean arrives and ends the fight. Fortean states to Red Hulk and Machine Man that Sharzhad has been recognized as a nation by the Arab League upon Sultan Magus agreeing to stop the weapons trading and states that they are trespassing. Sultan Magus then orders Red Hulk and Machine Man to get out of Sharzhad while he secretly plans to have his revenge on Red Hulk someday.[36]
Following an altercation with Red She-Hulk, Machine Man and Red Hulk track Zero/One to her floating island base Ogygia. As Red Hulk and Machine Man are fighting Zero/One's genetically-engineered sea monsters, Zero/One sends Black Fog to fight Machine Man and Red Hulk.[37] Using a device given to him by Jacob Feinman, Machine Man disables Zero/One's drones and frees Black Fog from Zero/One's control as Black Fog leaves the area, stating that his debt is paid.[38]
Machine Man and Red Hulk arrived in Hawaii to fight a genetically-engineered Hydra that was created by Zero/One.[39]
Marvel NOW! (2016)Edit
As part of the 2016 Marvel NOW!, Machine Man appeared as an employee of Umbral Dynamics.[40] Machine Man later appears as a member of Domino's incarnation of the Mercs for Money.[41]
During the "Iron Man 2020" event, Machine Man appears as a member of the A.I. Army.[42] Machine Man was assigned to blow up the satellite dish on Baintronics only for his feelings towards a reprogrammed Jocasata to get in the way.[43] He followed her to a Baintronics facility and fought through many of the X-series robots that came before him. When he finally catches up to Jocasta, he is taken down by a new X-series robot model named X-52.[44] Despite being at a disadvantage, Machine Man defeated X-52 and beheaded Jocasta while making off with her still-active head. Though he ran into a Baintronics security personnel as he prepares to fight them.[45
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Can meditation make you a better golfer? Yes . . . eventually
By Sam Weinman
An experiment with three golfers revealed the practice can make a difference. Just not the one you might expect.
A few months ago Golf Digest set out to answer a question almost as old as the game itself: does alcohol make you play better, or worse? The experiment and resulting video with three too-eager participants, was illuminating, comical, and fairly conclusive: a little bit of “swing oil” has some residual benefits owing to a decrease in tension and inhibition. Too much, however, leads to deteriorating focus and coordination, and then you just stop caring about advancing the ball at all.
A subsequent experiment with marijuana yielded similar results: some weed might take the edge off and loosen up your swing, but anything more than a little becomes counterproductive. That brings us to our recent experiment exploring the effects of meditation, structured like the first two, but also plenty unique. Here, too, we submitted three golfers of varying playing ability to a series of golf tests while interspersing the influence of an outside element–beers and tokes became 15 minutes of meditation. The difference is that while meditation does induce some immediate physiological effects and boasts several long-term health benefits, we’re still talking about a rather nuanced exercise that is difficult to quantify. And if you really wanted to measure it well, best to do it over a few months instead of a couple of hours.
Still, a few hours is what we started with one day this summer, and I, along with colleagues Keely Levins and Ben Walton, was selected as one of three golfers who would spend the day hitting golf shots and meditating to see what type of difference we’d see. Although Keely and Ben had limited experience with meditation, I’d recently begun dabbling in no small part because mindfulness, as it’s also known, has been hailed as perhaps the best way to temper the freneticism of our modern lives. And no doubt I was a worthy candidate: a digital editor who spends his days tethered to one electronic device or another, a father of two high-energy boys, and someone who can overthink everything from family dynamics to what club to hit off the tee. As I said in the video, I first told my wife that I thought meditation would help because, “I run pretty hot during the day.”
“No,” she corrected me. “You run hot all the time.”
So in terms of how a few minutes of meditation a day can calm the mind and harness focus, I was already sold. What I hadn’t explored, and what we sought to discover that day, was how it might affect one’s performance on the golf course. Plus, we saw it as an opportunity to debunk misconceptions about meditation — what exactly it is, what you do, and why it might mesh well with the mental and emotional demands of golf.
The day was broken into segments of three different golf challenges–driving for distance, approach shot accuracy, and putting–followed by brief sessions with meditation teacher Jonni Pollard. Pollard is the founder of a meditation app, 1 Giant Mind, and a personal mentor to a roster of clients that includes corporate executives and professional golfers. With a clean-shaven head, an Australian accent, and an affable manner, he spent the day convincing us of the ways meditation can not only help us think clearer on the golf course, but at work and home as well.
Among Pollard’s central arguments is that for all our technological progress, the human body has remained virtually unchanged from man’s earliest days fending off regular physical threats, which is why we process stress the same whether it’s an unpleasant email or a bear attack. This disconnect between how we live now, and the biological constraints of our bodies and brains, can explain why we often feel scattered so much of the time, and why even the mundane stresses of everyday life can elicit profound physical reactions.
“This is the little glitch in our system,” Pollard said. “We are entrenched in a dysfunctional state of defensive living because the way we’re living now is so far removed from how we’ve biologically evolved.”
What does this have to do with our ability to hit a drive in the fairway? Plenty, actually, because the same forces that leave us feeling frequently disjointed also factor into our performance on the course.
Almost every golfer has to negotiate the chasm between the shots he’s capable of producing, and the those he actually hits. We’re too quick, we’re too distracted, we’re worried about the pond on the left–when the result falls short of our potential, it often emanates from somewhere between the ears. By contrast think about the time you mindlessly hit a shot on the range and it soars perfectly off the clubface; or when you rake in a conceded putt from afar without even trying, and it rolls straight into the hole. It’s precisely because you “weren’t thinking” that it worked out so well.
This, Pollard said, this is where meditation can make a difference.
“What it does is it hits factory restart and restores our natural capability,” Pollard said. “Our natural capability is there and we need to allow it to be there, so what is the thing that’s inhibiting it? From my perspective it’s the hyper stimulation of the thinking mind.”
Which is not to say that each meditation session sets you on a path to a truer golf swing. Not exactly at least. As the afternoon unfolded, my driver carry improved, but my approach shots were looser, and my putting stayed about the same. To think of meditation as some type of performance enhancer in deep-breathing form is to misinterpret the underlying machinations at work. As Pollard said, when you meditate for 20 minutes, focusing on your breath or a mantra and allowing outside elements to recede into the background, it’s similar to doing a set of bench presses at the gym. The act itself may make you stronger, but it’s really repetition and time that allows the effects to take hold.
“The conversations I like to have when talking about meditation is one, it’s really wonderful to alleviate short term the symptoms of stress,” Pollard says. “But also it creates the internal infrastructure for us to be able to become resilient in this life, rather than feel like life is taxing you.”
Beyond technical improvement, what we really detected was an underlying sense of calm, noteworthy on what could have been a stressful day. Although Keely played college golf, Ben and I were not used to the strain of having every shot measured so precisely. Throw a handful of cameras and a crew of about 10 into the equation, and under normal circumstances I’d question if I could even draw the club back. But after each session with Pollard we began to mind the attention less, and distractions subsided.
“It became easier to be over the shot,” said Keely. “I had this odd sense of detachment to where it was going, like I didn’t want to look at the result. Not every shot was great, but there was some freedom and ease in not feeling painfully invested in how straight my drives were flying.”
This is what Pollard means when he describes the “infrastructure” meditation helps construct. Scientific studies of meditation have shown that the practice strengthens the pre-frontal cortex portion of the brain responsible for concentration, focus and problem solving while shrinking the amygdala section that triggers our panicky “fight or flight” response. So even though I didn’t hit the ball markedly better that day, the ingredients were all there to do so–I was more focused, less fatigued, not nearly as wrapped up in the shot I just hit or the one still to come.
And therein lies the real breakthrough, because golf is nothing if not an opportunity for self-sabotage. You start a round poorly, you stress over wanting to play better. You start out playing well, you wonder how long it will last. Pollard and other meditation experts like to say that the practice improves “present moment awareness,” which is a variation of the old golf cliche of “taking it one shot at a time.” Roll your eyes if you must, but think about how much easier the game would be if your mind were free of competing narratives and you just played.
Our Max Adler played a round of golf last year with Sadghuru Jaggi Vasudev, a spiritual leader with millions of followers and a surprising affection for golf. Adler attended one of the guru’s workshops to better understand how Eastern practices like meditation can translate to athletic performance. Sadghuru, too, emphasized the value of getting out of your head.
“People trip on their own minds,” Sadghuru said. “They need to create a little distance between what they think and what they do.”
So, to get back to the original question: Does meditation help you become a better golfer? The short answer is yes. The longer answer might be encapsulated by an experience from a few weeks after our session with Pollard, when I developed a wicked case of the shanks.
For about 10 days in the heart of the golf season, I had a hard time hitting an iron or wedge without the ball screaming off the hosel right into some unspeakable place. Golfers who’ve experienced the dynamic know no more maddening affliction, and in the grips of it, I couldn’t hit a simple 30-yard pitch without panicking. Then I recalled an exercise we learned with Pollard for right before address. We’d stand behind the ball, place both hands on the grip of the club, and take in a deep breath before proceeding. For an entire round, I did this over every shot –a mini-meditation session that attempted Pollard’s version of “factory restart.” My head clearer, my breath slower, the panic receded, and solid contact soon returned.
So if you’re asking, no, I don’t think you can measure the efficacy of mediation by saying it will drop this number of strokes from your score. But what I have noticed is that it can work to flush out our worst instincts–both on the course and everywhere else. I, for one, need all the help I can get.
Original Source: GolfDigest
The post Can meditation make you a better golfer? Yes . . . eventually appeared first on Chenoweth Golf Course.
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Can meditation make you a better golfer? Yes . . . eventually
Source: GolfDigest By Sam Weinman Accompanying video: Click here
An experiment with three golfers revealed the practice can make a difference. Just not the one you might expect
A few months ago Golf Digest set out to answer a question almost as old as the game itself: does alcohol make you play better, or worse? The experiment and resulting video with three too-eager participants, was illuminating, comical, and fairly conclusive: a little bit of “swing oil” has some residual benefits owing to a decrease in tension and inhibition. Too much, however, leads to deteriorating focus and coordination, and then you just stop caring about advancing the ball at all.
A subsequent experiment with marijuana yielded similar results: some weed might take the edge off and loosen up your swing, but anything more than a little becomes counterproductive.
That brings us to our recent experiment exploring the effects of meditation, structured like the first two, but also plenty unique. Here, too, we submitted three golfers of varying playing ability to a series of golf tests while interspersing the influence of an outside element–beers and tokes became 15 minutes of meditation. The difference is that while meditation does induce some immediate physiological effects and boasts several long-term health benefits, we’re still talking about a rather nuanced exercise that is difficult to quantify. And if you really wanted to measure it well, best to do it over a few months instead of a couple of hours.
Still, a few hours is what we started with one day this summer, and I, along with colleagues Keely Levins and Ben Walton, was selected as one of three golfers who would spend the day hitting golf shots and meditating to see what type of difference we’d see. Although Keely and Ben had limited experience with meditation, I’d recently begun dabbling in no small part because mindfulness, as it’s also known, has been hailed as perhaps the best way to temper the freneticism of our modern lives. And no doubt I was a worthy candidate: a digital editor who spends his days tethered to one electronic device or another, a father of two high-energy boys, and someone who can overthink everything from family dynamics to what club to hit off the tee. As I said in the video, I first told my wife that I thought meditation would help because, “I run pretty hot during the day.”
“No,” she corrected me. “You run hot all the time.” So in terms of how a few minutes of meditation a day can calm the mind and harness focus, I was already sold. What I hadn’t explored, and what we sought to discover that day, was how it might affect one’s performance on the golf course. Plus, we saw it as an opportunity to debunk misconceptions about meditation — what exactly it is, what you do, and why it might mesh well with the mental and emotional demands of golf. The day was broken into segments of three different golf challenges–driving for distance, approach shot accuracy, and putting–followed by brief sessions with meditation teacher Jonni Pollard. Pollard is the founder of a meditation app, 1 Giant Mind, and a personal mentor to a roster of clients that includes corporate executives and professional golfers. With a clean-shaven head, an Australian accent, and an affable manner, he spent the day convincing us of the ways meditation can not only help us think clearer on the golf course, but at work and home as well.
Among Pollard’s central arguments is that for all our technological progress, the human body has remained virtually unchanged from man’s earliest days fending off regular physical threats, which is why we process stress the same whether it’s an unpleasant email or a bear attack. This disconnect between how we live now, and the biological constraints of our bodies and brains, can explain why we often feel scattered so much of the time, and why even the mundane stresses of everyday life can elicit profound physical reactions.
“This is the little glitch in our system,” Pollard said. “We are entrenched in a dysfunctional state of defensive living because the way we’re living now is so far removed from how we’ve biologically evolved.”
What does this have to do with our ability to hit a drive in the fairway? Plenty, actually, because the same forces that leave us feeling frequently disjointed also factor into our performance on the course.
Almost every golfer has to negotiate the chasm between the shots he’s capable of producing, and the those he actually hits. We’re too quick, we’re too distracted, we’re worried about the pond on the left–when the result falls short of our potential, it often emanates from somewhere between the ears. By contrast think about the time you mindlessly hit a shot on the range and it soars perfectly off the clubface; or when you rake in a conceded putt from afar without even trying, and it rolls straight into the hole. It’s precisely because you “weren’t thinking” that it worked out so well.
This, Pollard said, this is where meditation can make a difference. “What it does is it hits factory restart and restores our natural capability,” Pollard said. “Our natural capability is there and we need to allow it to be there, so what is the thing that’s inhibiting it? From my perspective it’s the hyper stimulation of the thinking mind.”
Which is not to say that each meditation session sets you on a path to a truer golf swing. Not exactly at least. As the afternoon unfolded, my driver carry improved, but my approach shots were looser, and my putting stayed about the same. To think of meditation as some type of performance enhancer in deep-breathing form is to misinterpret the underlying machinations at work. As Pollard said, when you meditate for 20 minutes, focusing on your breath or a mantra and allowing outside elements to recede into the background, it’s similar to doing a set of bench presses at the gym. The act itself may make you stronger, but it’s really repetition and time that allows the effects to take hold “The conversations I like to have when talking about meditation is one, it’s really wonderful to alleviate short term the symptoms of stress,” Pollard says. “But also it creates the internal infrastructure for us to be able to become resilient in this life, rather than feel like life is taxing you.” Beyond technical improvement, what we really detected was an underlying sense of calm, noteworthy on what could have been a stressful day. Although Keely played college golf, Ben and I were not used to the strain of having every shot measured so precisely. Throw a handful of cameras and a crew of about 10 into the equation, and under normal circumstances I’d question if I could even draw the club back. But after each session with Pollard we began to mind the attention less, and distractions subsided.
“It became easier to be over the shot,” said Keely. “I had this odd sense of detachment to where it was going, like I didn’t want to look at the result. Not every shot was great, but there was some freedom and ease in not feeling painfully invested in how straight my drives were flying.” This is what Pollard means when he describes the “infrastructure” meditation helps construct. Scientific studies of meditation have shown that the practice strengthens the pre-frontal cortex portion of the brain responsible for concentration, focus and problem solving while shrinking the amygdala section that triggers our panicky “fight or flight” response. So even though I didn’t hit the ball markedly better that day, the ingredients were all there to do so–I was more focused, less fatigued, not nearly as wrapped up in the shot I just hit or the one still to come. And therein lies the real breakthrough, because golf is nothing if not an opportunity for self-sabotage. You start a round poorly, you stress over wanting to play better. You start out playing well, you wonder how long it will last. Pollard and other meditation experts like to say that the practice improves “present moment awareness,” which is a variation of the old golf cliche of “taking it one shot at a time.” Roll your eyes if you must, but think about how much easier the game would be if your mind were free of competing narratives and you just played.
Our Max Adler played a round of golf last year with Sadghuru Jaggi Vasudev, a spiritual leader with millions of followers and a surprising affection for golf. Adler attended one of the guru’s workshops to better understand how Eastern practices like meditation can translate to athletic performance. Sadghuru, too, emphasized the value of getting out of your head.
“People trip on their own minds,” Sadghuru said. “They need to create a little distance between what they think and what they do.” So, to get back to the original question: Does meditation help you become a better golfer? The short answer is yes. The longer answer might be encapsulated by an experience from a few weeks after our session with Pollard, when I developed a wicked case of the shanks.
For about 10 days in the heart of the golf season, I had a hard time hitting an iron or wedge without the ball screaming off the hosel right into some unspeakable place. Golfers who’ve experienced the dynamic know no more maddening affliction, and in the grips of it, I couldn’t hit a simple 30-yard pitch without panicking. Then I recalled an exercise we learned with Pollard for right before address. We’d stand behind the ball, place both hands on the grip of the club, and take in a deep breath before proceeding. For an entire round, I did this over every shot –a mini-meditation session that attempted Pollard’s version of “factory restart.” My head clearer, my breath slower, the panic receded, and solid contact soon returned.
So if you’re asking, no, I don’t think you can measure the efficacy of mediation by saying it will drop this number of strokes from your score. But what I have noticed is that it can work to flush out our worst instincts–both on the course and everywhere else. I, for one, need all the help I can get.
Link to article: Cick here LInk to video: Click here
The post Can meditation make you a better golfer? Yes . . . eventually appeared first on The Bath Golf Club.
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Can Meditation Make You A Better Golfer?
An experiment with three golfers revealed the practice can make a difference. Just not the one you might expect
By Sam Weinman
few months ago Golf Digest set out to answer a question almost as old as the game itself: does alcohol make you play better, or worse? The experiment and resulting video with three too-eager participants, was illuminating, comical, and fairly conclusive: a little bit of “swing oil” has some residual benefits owing to a decrease in tension and inhibition. Too much, however, leads to deteriorating focus and coordination, and then you just stop caring about advancing the ball at all. A subsequent experiment with marijuana yielded similar results: some weed might take the edge off and loosen up your swing, but anything more than a little becomes counterproductive.
That brings us to our recent experiment exploring the effects of meditation, structured like the first two, but also plenty unique. Here, too, we submitted three golfers of varying playing ability to a series of golf tests while interspersing the influence of an outside element—beers and tokes became 15 minutes of meditation. The difference is that while meditation does induce some immediate physiological effects and boasts several long-term health benefits, we’re still talking about a rather nuanced exercise that is difficult to quantify. And if you really wanted to measure it well, best to do it over a few months instead of a couple of hours. Still, a few hours is what we started with one day this summer, and I, along with colleagues Keely Levins and Ben Walton, was selected as one of three golfers who would spend the day hitting golf shots and meditating to see what type of difference we’d see. Although Keely and Ben had limited experience with meditation, I’d recently begun dabbling in no small part because mindfulness, as it’s also known, has been hailed as perhaps the best way to temper the freneticism of our modern lives. And no doubt I was a worthy candidate: a digital editor who spends his days tethered to one electronic device or another, a father of two high-energy boys, and someone who can overthink everything from family dynamics to what club to hit off the tee. As I said in the video, I first told my wife that I thought meditation would help because, “I run pretty hot during the day.” “No,” she corrected me. “You run hot all the time.”
So in terms of how a few minutes of meditation a day can calm the mind and harness focus, I was already sold. What I hadn’t explored, and what we sought to discover that day, was how it might affect one’s performance on the golf course. Plus, we saw it as an opportunity to debunk misconceptions about meditation — what exactly it is, what you do, and why it might mesh well with the mental and emotional demands of golf.
The day was broken into segments of three different golf challenges—driving for distance, approach shot accuracy, and putting—followed by brief sessions with meditation teacher Jonni Pollard. Pollard is the founder of a meditation app, 1 Giant Mind, and a personal mentor to a roster of clients that includes corporate executives and professional golfers. With a clean-shaven head, an Australian accent, and an affable manner, he spent the day convincing us of the ways meditation can not only help us think clearer on the golf course, but at work and home as well.
Among Pollard’s central arguments is that for all our technological progress, the human body has remained virtually unchanged from man’s earliest days fending off regular physical threats, which is why we process stress the same whether it’s an unpleasant email or a bear attack. This disconnect between how we live now, and the biological constraints of our bodies and brains, can explain why we often feel scattered so much of the time, and why even the mundane stresses of everyday life can elicit profound physical reactions.
“This is the little glitch in our system,” Pollard said. “We are entrenched in a dysfunctional state of defensive living because the way we’re living now is so far removed from how we’ve biologically evolved.”
What does this have to do with our ability to hit a drive in the fairway? Plenty, actually, because the same forces that leave us feeling frequently disjointed also factor into our performance on the course.
Almost every golfer has to negotiate the chasm between the shots he’s capable of producing, and the those he actually hits. We’re too quick, we’re too distracted, we’re worried about the pond on the left—when the result falls short of our potential, it often emanates from somewhere between the ears. By contrast think about the time you mindlessly hit a shot on the range and it soars perfectly off the clubface; or when you rake in a conceded putt from afar without even trying, and it rolls straight into the hole. It’s precisely because you “weren’t thinking” that it worked out so well.
This, Pollard said, this is where meditation can make a difference.
“What it does is it hits factory restart and restores our natural capability,” Pollard said. “Our natural capability is there and we need to allow it to be there, so what is the thing that’s inhibiting it? From my perspective it’s the hyper stimulation of the thinking mind.”
Which is not to say that each meditation session sets you on a path to a truer golf swing. Not exactly at least. As the afternoon unfolded, my driver carry improved, but my approach shots were looser, and my putting stayed about the same. To think of meditation as some type of performance enhancer in deep-breathing form is to misinterpret the underlying machinations at work. As Pollard said, when you meditate for 20 minutes, focusing on your breath or a mantra and allowing outside elements to recede into the background, it’s similar to doing a set of bench presses at the gym. The act itself may make you stronger, but it’s really repetition and time that allows the effects to take hold
“The conversations I like to have when talking about meditation is one, it’s really wonderful to alleviate short term the symptoms of stress,” Pollard says. “But also it creates the internal infrastructure for us to be able to become resilient in this life, rather than feel like life is taxing you.”
Beyond technical improvement, what we really detected was an underlying sense of calm, noteworthy on what could have been a stressful day. Although Keely played college golf, Ben and I were not used to the strain of having every shot measured so precisely. Throw a handful of cameras and a crew of about 10 into the equation, and under normal circumstances I’d question if I could even draw the club back. But after each session with Pollard we began to mind the attention less, and distractions subsided. “It became easier to be over the shot,” said Keely. “I had this odd sense of detachment to where it was going, like I didn’t want to look at the result. Not every shot was great, but there was some freedom and ease in not feeling painfully invested in how straight my drives were flying.”
This is what Pollard means when he describes the “infrastructure” meditation helps construct. Scientific studies of meditation have shown that the practice strengthens the pre-frontal cortex portion of the brain responsible for concentration, focus and problem solving while shrinking the amygdala section that triggers our panicky “fight or flight” response. So even though I didn’t hit the ball markedly better that day, the ingredients were all there to do so—I was more focused, less fatigued, not nearly as wrapped up in the shot I just hit or the one still to come.
And therein lies the real breakthrough, because golf is nothing if not an opportunity for self-sabotage. You start a round poorly, you stress over wanting to play better. You start out playing well, you wonder how long it will last. Pollard and other meditation experts like to say that the practice improves “present moment awareness,” which is a variation of the old golf cliche of “taking it one shot at a time.” Roll your eyes if you must, but think about how much easier the game would be if your mind were free of competing narratives and you just played.
Our Max Adler played a round of golf last year with Sadghuru Jaggi Vasudev, a spiritual leader with millions of followers and a surprising affection for golf. Adler attended one of the guru’s workshops to better understand how Eastern practices like meditation can translate to athletic performance. Sadghuru, too, emphasized the value of getting out of your head.
“People trip on their own minds,” Sadghuru said. “They need to create a little distance between what they think and what they do.” So, to get back to the original question: Does meditation help you become a better golfer? The short answer is yes. The longer answer might be encapsulated by an experience from a few weeks after our session with Pollard, when I developed a wicked case of the shanks.
For about 10 days in the heart of the golf season, I had a hard time hitting an iron or wedge without the ball screaming off the hosel right into some unspeakable place. Golfers who’ve experienced the dynamic know no more maddening affliction, and in the grips of it, I couldn’t hit a simple 30-yard pitch without panicking. Then I recalled an exercise we learned with Pollard for right before address. We’d stand behind the ball, place both hands on the grip of the club, and take in a deep breath before proceeding. For an entire round, I did this over every shot —a mini-meditation session that attempted Pollard’s version of “factory restart.” My head clearer, my breath slower, the panic receded, and solid contact soon returned.
So if you’re asking, no, I don’t think you can measure the efficacy of mediation by saying it will drop this number of strokes from your score. But what I have noticed is that it can work to flush out our worst instincts—both on the course and everywhere else. I, for one, need all the help I can get.
Source: golfdigest.com
The post Can Meditation Make You A Better Golfer? appeared first on Sherwood Forest.
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Text
Can Meditation Make You A Better Golfer?
An experiment with three golfers revealed the practice can make a difference. Just not the one you might expect
By Sam Weinman
few months ago Golf Digest set out to answer a question almost as old as the game itself: does alcohol make you play better, or worse? The experiment and resulting video with three too-eager participants, was illuminating, comical, and fairly conclusive: a little bit of “swing oil” has some residual benefits owing to a decrease in tension and inhibition. Too much, however, leads to deteriorating focus and coordination, and then you just stop caring about advancing the ball at all. A subsequent experiment with marijuana yielded similar results: some weed might take the edge off and loosen up your swing, but anything more than a little becomes counterproductive.
That brings us to our recent experiment exploring the effects of meditation, structured like the first two, but also plenty unique. Here, too, we submitted three golfers of varying playing ability to a series of golf tests while interspersing the influence of an outside element—beers and tokes became 15 minutes of meditation. The difference is that while meditation does induce some immediate physiological effects and boasts several long-term health benefits, we’re still talking about a rather nuanced exercise that is difficult to quantify. And if you really wanted to measure it well, best to do it over a few months instead of a couple of hours. Still, a few hours is what we started with one day this summer, and I, along with colleagues Keely Levins and Ben Walton, was selected as one of three golfers who would spend the day hitting golf shots and meditating to see what type of difference we’d see. Although Keely and Ben had limited experience with meditation, I’d recently begun dabbling in no small part because mindfulness, as it’s also known, has been hailed as perhaps the best way to temper the freneticism of our modern lives. And no doubt I was a worthy candidate: a digital editor who spends his days tethered to one electronic device or another, a father of two high-energy boys, and someone who can overthink everything from family dynamics to what club to hit off the tee. As I said in the video, I first told my wife that I thought meditation would help because, “I run pretty hot during the day.” “No,” she corrected me. “You run hot all the time.”
So in terms of how a few minutes of meditation a day can calm the mind and harness focus, I was already sold. What I hadn’t explored, and what we sought to discover that day, was how it might affect one’s performance on the golf course. Plus, we saw it as an opportunity to debunk misconceptions about meditation — what exactly it is, what you do, and why it might mesh well with the mental and emotional demands of golf.
The day was broken into segments of three different golf challenges—driving for distance, approach shot accuracy, and putting—followed by brief sessions with meditation teacher Jonni Pollard. Pollard is the founder of a meditation app, 1 Giant Mind, and a personal mentor to a roster of clients that includes corporate executives and professional golfers. With a clean-shaven head, an Australian accent, and an affable manner, he spent the day convincing us of the ways meditation can not only help us think clearer on the golf course, but at work and home as well.
Among Pollard’s central arguments is that for all our technological progress, the human body has remained virtually unchanged from man’s earliest days fending off regular physical threats, which is why we process stress the same whether it’s an unpleasant email or a bear attack. This disconnect between how we live now, and the biological constraints of our bodies and brains, can explain why we often feel scattered so much of the time, and why even the mundane stresses of everyday life can elicit profound physical reactions.
“This is the little glitch in our system,” Pollard said. “We are entrenched in a dysfunctional state of defensive living because the way we’re living now is so far removed from how we’ve biologically evolved.”
What does this have to do with our ability to hit a drive in the fairway? Plenty, actually, because the same forces that leave us feeling frequently disjointed also factor into our performance on the course.
Almost every golfer has to negotiate the chasm between the shots he’s capable of producing, and the those he actually hits. We’re too quick, we’re too distracted, we’re worried about the pond on the left—when the result falls short of our potential, it often emanates from somewhere between the ears. By contrast think about the time you mindlessly hit a shot on the range and it soars perfectly off the clubface; or when you rake in a conceded putt from afar without even trying, and it rolls straight into the hole. It’s precisely because you “weren’t thinking” that it worked out so well.
This, Pollard said, this is where meditation can make a difference.
“What it does is it hits factory restart and restores our natural capability,” Pollard said. “Our natural capability is there and we need to allow it to be there, so what is the thing that’s inhibiting it? From my perspective it’s the hyper stimulation of the thinking mind.”
Which is not to say that each meditation session sets you on a path to a truer golf swing. Not exactly at least. As the afternoon unfolded, my driver carry improved, but my approach shots were looser, and my putting stayed about the same. To think of meditation as some type of performance enhancer in deep-breathing form is to misinterpret the underlying machinations at work. As Pollard said, when you meditate for 20 minutes, focusing on your breath or a mantra and allowing outside elements to recede into the background, it’s similar to doing a set of bench presses at the gym. The act itself may make you stronger, but it’s really repetition and time that allows the effects to take hold
“The conversations I like to have when talking about meditation is one, it’s really wonderful to alleviate short term the symptoms of stress,” Pollard says. “But also it creates the internal infrastructure for us to be able to become resilient in this life, rather than feel like life is taxing you.”
Beyond technical improvement, what we really detected was an underlying sense of calm, noteworthy on what could have been a stressful day. Although Keely played college golf, Ben and I were not used to the strain of having every shot measured so precisely. Throw a handful of cameras and a crew of about 10 into the equation, and under normal circumstances I’d question if I could even draw the club back. But after each session with Pollard we began to mind the attention less, and distractions subsided. “It became easier to be over the shot,” said Keely. “I had this odd sense of detachment to where it was going, like I didn’t want to look at the result. Not every shot was great, but there was some freedom and ease in not feeling painfully invested in how straight my drives were flying.”
This is what Pollard means when he describes the “infrastructure” meditation helps construct. Scientific studies of meditation have shown that the practice strengthens the pre-frontal cortex portion of the brain responsible for concentration, focus and problem solving while shrinking the amygdala section that triggers our panicky “fight or flight” response. So even though I didn’t hit the ball markedly better that day, the ingredients were all there to do so—I was more focused, less fatigued, not nearly as wrapped up in the shot I just hit or the one still to come.
And therein lies the real breakthrough, because golf is nothing if not an opportunity for self-sabotage. You start a round poorly, you stress over wanting to play better. You start out playing well, you wonder how long it will last. Pollard and other meditation experts like to say that the practice improves “present moment awareness,” which is a variation of the old golf cliche of “taking it one shot at a time.” Roll your eyes if you must, but think about how much easier the game would be if your mind were free of competing narratives and you just played.
Our Max Adler played a round of golf last year with Sadghuru Jaggi Vasudev, a spiritual leader with millions of followers and a surprising affection for golf. Adler attended one of the guru’s workshops to better understand how Eastern practices like meditation can translate to athletic performance. Sadghuru, too, emphasized the value of getting out of your head.
“People trip on their own minds,” Sadghuru said. “They need to create a little distance between what they think and what they do.” So, to get back to the original question: Does meditation help you become a better golfer? The short answer is yes. The longer answer might be encapsulated by an experience from a few weeks after our session with Pollard, when I developed a wicked case of the shanks.
For about 10 days in the heart of the golf season, I had a hard time hitting an iron or wedge without the ball screaming off the hosel right into some unspeakable place. Golfers who’ve experienced the dynamic know no more maddening affliction, and in the grips of it, I couldn’t hit a simple 30-yard pitch without panicking. Then I recalled an exercise we learned with Pollard for right before address. We’d stand behind the ball, place both hands on the grip of the club, and take in a deep breath before proceeding. For an entire round, I did this over every shot —a mini-meditation session that attempted Pollard’s version of “factory restart.” My head clearer, my breath slower, the panic receded, and solid contact soon returned.
So if you’re asking, no, I don’t think you can measure the efficacy of mediation by saying it will drop this number of strokes from your score. But what I have noticed is that it can work to flush out our worst instincts—both on the course and everywhere else. I, for one, need all the help I can get.
Source: golfdigest.com
The post Can Meditation Make You A Better Golfer? appeared first on Turnberry Country Club.
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Text
Can Meditation Make You A Better Golfer?
An experiment with three golfers revealed the practice can make a difference. Just not the one you might expect
By Sam Weinman
few months ago Golf Digest set out to answer a question almost as old as the game itself: does alcohol make you play better, or worse? The experiment and resulting video with three too-eager participants, was illuminating, comical, and fairly conclusive: a little bit of “swing oil” has some residual benefits owing to a decrease in tension and inhibition. Too much, however, leads to deteriorating focus and coordination, and then you just stop caring about advancing the ball at all.
A subsequent experiment with marijuana yielded similar results: some weed might take the edge off and loosen up your swing, but anything more than a little becomes counterproductive.
That brings us to our recent experiment exploring the effects of meditation, structured like the first two, but also plenty unique. Here, too, we submitted three golfers of varying playing ability to a series of golf tests while interspersing the influence of an outside element—beers and tokes became 15 minutes of meditation. The difference is that while meditation does induce some immediate physiological effects and boasts several long-term health benefits, we’re still talking about a rather nuanced exercise that is difficult to quantify. And if you really wanted to measure it well, best to do it over a few months instead of a couple of hours.
Still, a few hours is what we started with one day this summer, and I, along with colleagues Keely Levins and Ben Walton, was selected as one of three golfers who would spend the day hitting golf shots and meditating to see what type of difference we’d see. Although Keely and Ben had limited experience with meditation, I’d recently begun dabbling in no small part because mindfulness, as it’s also known, has been hailed as perhaps the best way to temper the freneticism of our modern lives. And no doubt I was a worthy candidate: a digital editor who spends his days tethered to one electronic device or another, a father of two high-energy boys, and someone who can overthink everything from family dynamics to what club to hit off the tee. As I said in the video, I first told my wife that I thought meditation would help because, “I run pretty hot during the day.”
“No,” she corrected me. “You run hot all the time.”
So in terms of how a few minutes of meditation a day can calm the mind and harness focus, I was already sold. What I hadn’t explored, and what we sought to discover that day, was how it might affect one’s performance on the golf course. Plus, we saw it as an opportunity to debunk misconceptions about meditation — what exactly it is, what you do, and why it might mesh well with the mental and emotional demands of golf.
The day was broken into segments of three different golf challenges—driving for distance, approach shot accuracy, and putting—followed by brief sessions with meditation teacher Jonni Pollard. Pollard is the founder of a meditation app, 1 Giant Mind, and a personal mentor to a roster of clients that includes corporate executives and professional golfers. With a clean-shaven head, an Australian accent, and an affable manner, he spent the day convincing us of the ways meditation can not only help us think clearer on the golf course, but at work and home as well.
Among Pollard’s central arguments is that for all our technological progress, the human body has remained virtually unchanged from man’s earliest days fending off regular physical threats, which is why we process stress the same whether it’s an unpleasant email or a bear attack. This disconnect between how we live now, and the biological constraints of our bodies and brains, can explain why we often feel scattered so much of the time, and why even the mundane stresses of everyday life can elicit profound physical reactions.
“This is the little glitch in our system,” Pollard said. “We are entrenched in a dysfunctional state of defensive living because the way we’re living now is so far removed from how we’ve biologically evolved.”
What does this have to do with our ability to hit a drive in the fairway? Plenty, actually, because the same forces that leave us feeling frequently disjointed also factor into our performance on the course.
Almost every golfer has to negotiate the chasm between the shots he’s capable of producing, and the those he actually hits. We’re too quick, we’re too distracted, we’re worried about the pond on the left—when the result falls short of our potential, it often emanates from somewhere between the ears. By contrast think about the time you mindlessly hit a shot on the range and it soars perfectly off the clubface; or when you rake in a conceded putt from afar without even trying, and it rolls straight into the hole. It’s precisely because you “weren’t thinking” that it worked out so well.
This, Pollard said, this is where meditation can make a difference.
“What it does is it hits factory restart and restores our natural capability,” Pollard said. “Our natural capability is there and we need to allow it to be there, so what is the thing that’s inhibiting it? From my perspective it’s the hyper stimulation of the thinking mind.”
Which is not to say that each meditation session sets you on a path to a truer golf swing. Not exactly at least. As the afternoon unfolded, my driver carry improved, but my approach shots were looser, and my putting stayed about the same. To think of meditation as some type of performance enhancer in deep-breathing form is to misinterpret the underlying machinations at work. As Pollard said, when you meditate for 20 minutes, focusing on your breath or a mantra and allowing outside elements to recede into the background, it’s similar to doing a set of bench presses at the gym. The act itself may make you stronger, but it’s really repetition and time that allows the effects to take hold
“The conversations I like to have when talking about meditation is one, it’s really wonderful to alleviate short term the symptoms of stress,” Pollard says. “But also it creates the internal infrastructure for us to be able to become resilient in this life, rather than feel like life is taxing you.”
Beyond technical improvement, what we really detected was an underlying sense of calm, noteworthy on what could have been a stressful day. Although Keely played college golf, Ben and I were not used to the strain of having every shot measured so precisely. Throw a handful of cameras and a crew of about 10 into the equation, and under normal circumstances I’d question if I could even draw the club back. But after each session with Pollard we began to mind the attention less, and distractions subsided.
“It became easier to be over the shot,” said Keely. “I had this odd sense of detachment to where it was going, like I didn’t want to look at the result. Not every shot was great, but there was some freedom and ease in not feeling painfully invested in how straight my drives were flying.”
This is what Pollard means when he describes the “infrastructure” meditation helps construct. Scientific studies of meditation have shown that the practice strengthens the pre-frontal cortex portion of the brain responsible for concentration, focus and problem solving while shrinking the amygdala section that triggers our panicky “fight or flight” response. So even though I didn’t hit the ball markedly better that day, the ingredients were all there to do so—I was more focused, less fatigued, not nearly as wrapped up in the shot I just hit or the one still to come.
And therein lies the real breakthrough, because golf is nothing if not an opportunity for self-sabotage. You start a round poorly, you stress over wanting to play better. You start out playing well, you wonder how long it will last. Pollard and other meditation experts like to say that the practice improves “present moment awareness,” which is a variation of the old golf cliche of “taking it one shot at a time.” Roll your eyes if you must, but think about how much easier the game would be if your mind were free of competing narratives and you just played.
Our Max Adler played a round of golf last year with Sadghuru Jaggi Vasudev, a spiritual leader with millions of followers and a surprising affection for golf. Adler attended one of the guru’s workshops to better understand how Eastern practices like meditation can translate to athletic performance. Sadghuru, too, emphasized the value of getting out of your head.
“People trip on their own minds,” Sadghuru said. “They need to create a little distance between what they think and what they do.”
So, to get back to the original question: Does meditation help you become a better golfer? The short answer is yes. The longer answer might be encapsulated by an experience from a few weeks after our session with Pollard, when I developed a wicked case of the shanks.
For about 10 days in the heart of the golf season, I had a hard time hitting an iron or wedge without the ball screaming off the hosel right into some unspeakable place. Golfers who’ve experienced the dynamic know no more maddening affliction, and in the grips of it, I couldn’t hit a simple 30-yard pitch without panicking. Then I recalled an exercise we learned with Pollard for right before address. We’d stand behind the ball, place both hands on the grip of the club, and take in a deep breath before proceeding. For an entire round, I did this over every shot —a mini-meditation session that attempted Pollard’s version of “factory restart.” My head clearer, my breath slower, the panic receded, and solid contact soon returned.
So if you’re asking, no, I don’t think you can measure the efficacy of mediation by saying it will drop this number of strokes from your score. But what I have noticed is that it can work to flush out our worst instincts—both on the course and everywhere else. I, for one, need all the help I can get.
Source: golfdigest.com
The post Can Meditation Make You A Better Golfer? appeared first on Hail Ridge Golf Course.
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Text
Can Meditation Make You A Better Golfer?
An experiment with three golfers revealed the practice can make a difference. Just not the one you might expect
By Sam Weinman
few months ago Golf Digest set out to answer a question almost as old as the game itself: does alcohol make you play better, or worse? The experiment and resulting video with three too-eager participants, was illuminating, comical, and fairly conclusive: a little bit of “swing oil” has some residual benefits owing to a decrease in tension and inhibition. Too much, however, leads to deteriorating focus and coordination, and then you just stop caring about advancing the ball at all. A subsequent experiment with marijuana yielded similar results: some weed might take the edge off and loosen up your swing, but anything more than a little becomes counterproductive.
That brings us to our recent experiment exploring the effects of meditation, structured like the first two, but also plenty unique. Here, too, we submitted three golfers of varying playing ability to a series of golf tests while interspersing the influence of an outside element—beers and tokes became 15 minutes of meditation. The difference is that while meditation does induce some immediate physiological effects and boasts several long-term health benefits, we’re still talking about a rather nuanced exercise that is difficult to quantify. And if you really wanted to measure it well, best to do it over a few months instead of a couple of hours. Still, a few hours is what we started with one day this summer, and I, along with colleagues Keely Levins and Ben Walton, was selected as one of three golfers who would spend the day hitting golf shots and meditating to see what type of difference we’d see. Although Keely and Ben had limited experience with meditation, I’d recently begun dabbling in no small part because mindfulness, as it’s also known, has been hailed as perhaps the best way to temper the freneticism of our modern lives. And no doubt I was a worthy candidate: a digital editor who spends his days tethered to one electronic device or another, a father of two high-energy boys, and someone who can overthink everything from family dynamics to what club to hit off the tee. As I said in the video, I first told my wife that I thought meditation would help because, “I run pretty hot during the day.” “No,” she corrected me. “You run hot all the time.”
So in terms of how a few minutes of meditation a day can calm the mind and harness focus, I was already sold. What I hadn’t explored, and what we sought to discover that day, was how it might affect one’s performance on the golf course. Plus, we saw it as an opportunity to debunk misconceptions about meditation — what exactly it is, what you do, and why it might mesh well with the mental and emotional demands of golf.
The day was broken into segments of three different golf challenges—driving for distance, approach shot accuracy, and putting—followed by brief sessions with meditation teacher Jonni Pollard. Pollard is the founder of a meditation app, 1 Giant Mind, and a personal mentor to a roster of clients that includes corporate executives and professional golfers. With a clean-shaven head, an Australian accent, and an affable manner, he spent the day convincing us of the ways meditation can not only help us think clearer on the golf course, but at work and home as well.
Among Pollard’s central arguments is that for all our technological progress, the human body has remained virtually unchanged from man’s earliest days fending off regular physical threats, which is why we process stress the same whether it’s an unpleasant email or a bear attack. This disconnect between how we live now, and the biological constraints of our bodies and brains, can explain why we often feel scattered so much of the time, and why even the mundane stresses of everyday life can elicit profound physical reactions.
“This is the little glitch in our system,” Pollard said. “We are entrenched in a dysfunctional state of defensive living because the way we’re living now is so far removed from how we’ve biologically evolved.”
What does this have to do with our ability to hit a drive in the fairway? Plenty, actually, because the same forces that leave us feeling frequently disjointed also factor into our performance on the course.
Almost every golfer has to negotiate the chasm between the shots he’s capable of producing, and the those he actually hits. We’re too quick, we’re too distracted, we’re worried about the pond on the left—when the result falls short of our potential, it often emanates from somewhere between the ears. By contrast think about the time you mindlessly hit a shot on the range and it soars perfectly off the clubface; or when you rake in a conceded putt from afar without even trying, and it rolls straight into the hole. It’s precisely because you “weren’t thinking” that it worked out so well.
This, Pollard said, this is where meditation can make a difference.
“What it does is it hits factory restart and restores our natural capability,” Pollard said. “Our natural capability is there and we need to allow it to be there, so what is the thing that’s inhibiting it? From my perspective it’s the hyper stimulation of the thinking mind.”
Which is not to say that each meditation session sets you on a path to a truer golf swing. Not exactly at least. As the afternoon unfolded, my driver carry improved, but my approach shots were looser, and my putting stayed about the same. To think of meditation as some type of performance enhancer in deep-breathing form is to misinterpret the underlying machinations at work. As Pollard said, when you meditate for 20 minutes, focusing on your breath or a mantra and allowing outside elements to recede into the background, it’s similar to doing a set of bench presses at the gym. The act itself may make you stronger, but it’s really repetition and time that allows the effects to take hold
“The conversations I like to have when talking about meditation is one, it’s really wonderful to alleviate short term the symptoms of stress,” Pollard says. “But also it creates the internal infrastructure for us to be able to become resilient in this life, rather than feel like life is taxing you.”
Beyond technical improvement, what we really detected was an underlying sense of calm, noteworthy on what could have been a stressful day. Although Keely played college golf, Ben and I were not used to the strain of having every shot measured so precisely. Throw a handful of cameras and a crew of about 10 into the equation, and under normal circumstances I’d question if I could even draw the club back. But after each session with Pollard we began to mind the attention less, and distractions subsided. “It became easier to be over the shot,” said Keely. “I had this odd sense of detachment to where it was going, like I didn’t want to look at the result. Not every shot was great, but there was some freedom and ease in not feeling painfully invested in how straight my drives were flying.”
This is what Pollard means when he describes the “infrastructure” meditation helps construct. Scientific studies of meditation have shown that the practice strengthens the pre-frontal cortex portion of the brain responsible for concentration, focus and problem solving while shrinking the amygdala section that triggers our panicky “fight or flight” response. So even though I didn’t hit the ball markedly better that day, the ingredients were all there to do so—I was more focused, less fatigued, not nearly as wrapped up in the shot I just hit or the one still to come.
And therein lies the real breakthrough, because golf is nothing if not an opportunity for self-sabotage. You start a round poorly, you stress over wanting to play better. You start out playing well, you wonder how long it will last. Pollard and other meditation experts like to say that the practice improves “present moment awareness,” which is a variation of the old golf cliche of “taking it one shot at a time.” Roll your eyes if you must, but think about how much easier the game would be if your mind were free of competing narratives and you just played.
Our Max Adler played a round of golf last year with Sadghuru Jaggi Vasudev, a spiritual leader with millions of followers and a surprising affection for golf. Adler attended one of the guru’s workshops to better understand how Eastern practices like meditation can translate to athletic performance. Sadghuru, too, emphasized the value of getting out of your head.
“People trip on their own minds,” Sadghuru said. “They need to create a little distance between what they think and what they do.” So, to get back to the original question: Does meditation help you become a better golfer? The short answer is yes. The longer answer might be encapsulated by an experience from a few weeks after our session with Pollard, when I developed a wicked case of the shanks.
For about 10 days in the heart of the golf season, I had a hard time hitting an iron or wedge without the ball screaming off the hosel right into some unspeakable place. Golfers who’ve experienced the dynamic know no more maddening affliction, and in the grips of it, I couldn’t hit a simple 30-yard pitch without panicking. Then I recalled an exercise we learned with Pollard for right before address. We’d stand behind the ball, place both hands on the grip of the club, and take in a deep breath before proceeding. For an entire round, I did this over every shot —a mini-meditation session that attempted Pollard’s version of “factory restart.” My head clearer, my breath slower, the panic receded, and solid contact soon returned.
So if you’re asking, no, I don’t think you can measure the efficacy of mediation by saying it will drop this number of strokes from your score. But what I have noticed is that it can work to flush out our worst instincts—both on the course and everywhere else. I, for one, need all the help I can get.
Source: golfdigest.com
The post Can Meditation Make You A Better Golfer? appeared first on Fox Prairie Golf Course & Forest Park Golf Course.
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Text
Can Meditation Make You A Better Golfer?
An experiment with three golfers revealed the practice can make a difference. Just not the one you might expect
By Sam Weinman
few months ago Golf Digest set out to answer a question almost as old as the game itself: does alcohol make you play better, or worse? The experiment and resulting video with three too-eager participants, was illuminating, comical, and fairly conclusive: a little bit of “swing oil” has some residual benefits owing to a decrease in tension and inhibition. Too much, however, leads to deteriorating focus and coordination, and then you just stop caring about advancing the ball at all. A subsequent experiment with marijuana yielded similar results: some weed might take the edge off and loosen up your swing, but anything more than a little becomes counterproductive.
That brings us to our recent experiment exploring the effects of meditation, structured like the first two, but also plenty unique. Here, too, we submitted three golfers of varying playing ability to a series of golf tests while interspersing the influence of an outside element—beers and tokes became 15 minutes of meditation. The difference is that while meditation does induce some immediate physiological effects and boasts several long-term health benefits, we’re still talking about a rather nuanced exercise that is difficult to quantify. And if you really wanted to measure it well, best to do it over a few months instead of a couple of hours. Still, a few hours is what we started with one day this summer, and I, along with colleagues Keely Levins and Ben Walton, was selected as one of three golfers who would spend the day hitting golf shots and meditating to see what type of difference we’d see. Although Keely and Ben had limited experience with meditation, I’d recently begun dabbling in no small part because mindfulness, as it’s also known, has been hailed as perhaps the best way to temper the freneticism of our modern lives. And no doubt I was a worthy candidate: a digital editor who spends his days tethered to one electronic device or another, a father of two high-energy boys, and someone who can overthink everything from family dynamics to what club to hit off the tee. As I said in the video, I first told my wife that I thought meditation would help because, “I run pretty hot during the day.” “No,” she corrected me. “You run hot all the time.”
So in terms of how a few minutes of meditation a day can calm the mind and harness focus, I was already sold. What I hadn’t explored, and what we sought to discover that day, was how it might affect one’s performance on the golf course. Plus, we saw it as an opportunity to debunk misconceptions about meditation — what exactly it is, what you do, and why it might mesh well with the mental and emotional demands of golf.
The day was broken into segments of three different golf challenges—driving for distance, approach shot accuracy, and putting—followed by brief sessions with meditation teacher Jonni Pollard. Pollard is the founder of a meditation app, 1 Giant Mind, and a personal mentor to a roster of clients that includes corporate executives and professional golfers. With a clean-shaven head, an Australian accent, and an affable manner, he spent the day convincing us of the ways meditation can not only help us think clearer on the golf course, but at work and home as well.
Among Pollard’s central arguments is that for all our technological progress, the human body has remained virtually unchanged from man’s earliest days fending off regular physical threats, which is why we process stress the same whether it’s an unpleasant email or a bear attack. This disconnect between how we live now, and the biological constraints of our bodies and brains, can explain why we often feel scattered so much of the time, and why even the mundane stresses of everyday life can elicit profound physical reactions.
“This is the little glitch in our system,” Pollard said. “We are entrenched in a dysfunctional state of defensive living because the way we’re living now is so far removed from how we’ve biologically evolved.”
What does this have to do with our ability to hit a drive in the fairway? Plenty, actually, because the same forces that leave us feeling frequently disjointed also factor into our performance on the course.
Almost every golfer has to negotiate the chasm between the shots he’s capable of producing, and the those he actually hits. We’re too quick, we’re too distracted, we’re worried about the pond on the left—when the result falls short of our potential, it often emanates from somewhere between the ears. By contrast think about the time you mindlessly hit a shot on the range and it soars perfectly off the clubface; or when you rake in a conceded putt from afar without even trying, and it rolls straight into the hole. It’s precisely because you “weren’t thinking” that it worked out so well.
This, Pollard said, this is where meditation can make a difference.
“What it does is it hits factory restart and restores our natural capability,” Pollard said. “Our natural capability is there and we need to allow it to be there, so what is the thing that’s inhibiting it? From my perspective it’s the hyper stimulation of the thinking mind.”
Which is not to say that each meditation session sets you on a path to a truer golf swing. Not exactly at least. As the afternoon unfolded, my driver carry improved, but my approach shots were looser, and my putting stayed about the same. To think of meditation as some type of performance enhancer in deep-breathing form is to misinterpret the underlying machinations at work. As Pollard said, when you meditate for 20 minutes, focusing on your breath or a mantra and allowing outside elements to recede into the background, it’s similar to doing a set of bench presses at the gym. The act itself may make you stronger, but it’s really repetition and time that allows the effects to take hold
“The conversations I like to have when talking about meditation is one, it’s really wonderful to alleviate short term the symptoms of stress,” Pollard says. “But also it creates the internal infrastructure for us to be able to become resilient in this life, rather than feel like life is taxing you.”
Beyond technical improvement, what we really detected was an underlying sense of calm, noteworthy on what could have been a stressful day. Although Keely played college golf, Ben and I were not used to the strain of having every shot measured so precisely. Throw a handful of cameras and a crew of about 10 into the equation, and under normal circumstances I’d question if I could even draw the club back. But after each session with Pollard we began to mind the attention less, and distractions subsided. “It became easier to be over the shot,” said Keely. “I had this odd sense of detachment to where it was going, like I didn’t want to look at the result. Not every shot was great, but there was some freedom and ease in not feeling painfully invested in how straight my drives were flying.”
This is what Pollard means when he describes the “infrastructure” meditation helps construct. Scientific studies of meditation have shown that the practice strengthens the pre-frontal cortex portion of the brain responsible for concentration, focus and problem solving while shrinking the amygdala section that triggers our panicky “fight or flight” response. So even though I didn’t hit the ball markedly better that day, the ingredients were all there to do so—I was more focused, less fatigued, not nearly as wrapped up in the shot I just hit or the one still to come.
And therein lies the real breakthrough, because golf is nothing if not an opportunity for self-sabotage. You start a round poorly, you stress over wanting to play better. You start out playing well, you wonder how long it will last. Pollard and other meditation experts like to say that the practice improves “present moment awareness,” which is a variation of the old golf cliche of “taking it one shot at a time.” Roll your eyes if you must, but think about how much easier the game would be if your mind were free of competing narratives and you just played.
Our Max Adler played a round of golf last year with Sadghuru Jaggi Vasudev, a spiritual leader with millions of followers and a surprising affection for golf. Adler attended one of the guru’s workshops to better understand how Eastern practices like meditation can translate to athletic performance. Sadghuru, too, emphasized the value of getting out of your head.
“People trip on their own minds,” Sadghuru said. “They need to create a little distance between what they think and what they do.” So, to get back to the original question: Does meditation help you become a better golfer? The short answer is yes. The longer answer might be encapsulated by an experience from a few weeks after our session with Pollard, when I developed a wicked case of the shanks.
For about 10 days in the heart of the golf season, I had a hard time hitting an iron or wedge without the ball screaming off the hosel right into some unspeakable place. Golfers who’ve experienced the dynamic know no more maddening affliction, and in the grips of it, I couldn’t hit a simple 30-yard pitch without panicking. Then I recalled an exercise we learned with Pollard for right before address. We’d stand behind the ball, place both hands on the grip of the club, and take in a deep breath before proceeding. For an entire round, I did this over every shot —a mini-meditation session that attempted Pollard’s version of “factory restart.” My head clearer, my breath slower, the panic receded, and solid contact soon returned.
So if you’re asking, no, I don’t think you can measure the efficacy of mediation by saying it will drop this number of strokes from your score. But what I have noticed is that it can work to flush out our worst instincts—both on the course and everywhere else. I, for one, need all the help I can get.
Source: golfdigest.com
The post Can Meditation Make You A Better Golfer? appeared first on Dudley Hill.
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Can Meditation Make You A Better Golfer?
An experiment with three golfers revealed the practice can make a difference. Just not the one you might expect
By Sam Weinman
few months ago Golf Digest set out to answer a question almost as old as the game itself: does alcohol make you play better, or worse? The experiment and resulting video with three too-eager participants, was illuminating, comical, and fairly conclusive: a little bit of “swing oil” has some residual benefits owing to a decrease in tension and inhibition. Too much, however, leads to deteriorating focus and coordination, and then you just stop caring about advancing the ball at all. A subsequent experiment with marijuana yielded similar results: some weed might take the edge off and loosen up your swing, but anything more than a little becomes counterproductive.
That brings us to our recent experiment exploring the effects of meditation, structured like the first two, but also plenty unique. Here, too, we submitted three golfers of varying playing ability to a series of golf tests while interspersing the influence of an outside element—beers and tokes became 15 minutes of meditation. The difference is that while meditation does induce some immediate physiological effects and boasts several long-term health benefits, we’re still talking about a rather nuanced exercise that is difficult to quantify. And if you really wanted to measure it well, best to do it over a few months instead of a couple of hours. Still, a few hours is what we started with one day this summer, and I, along with colleagues Keely Levins and Ben Walton, was selected as one of three golfers who would spend the day hitting golf shots and meditating to see what type of difference we’d see. Although Keely and Ben had limited experience with meditation, I’d recently begun dabbling in no small part because mindfulness, as it’s also known, has been hailed as perhaps the best way to temper the freneticism of our modern lives. And no doubt I was a worthy candidate: a digital editor who spends his days tethered to one electronic device or another, a father of two high-energy boys, and someone who can overthink everything from family dynamics to what club to hit off the tee. As I said in the video, I first told my wife that I thought meditation would help because, “I run pretty hot during the day.” “No,” she corrected me. “You run hot all the time.”
So in terms of how a few minutes of meditation a day can calm the mind and harness focus, I was already sold. What I hadn’t explored, and what we sought to discover that day, was how it might affect one’s performance on the golf course. Plus, we saw it as an opportunity to debunk misconceptions about meditation — what exactly it is, what you do, and why it might mesh well with the mental and emotional demands of golf.
The day was broken into segments of three different golf challenges—driving for distance, approach shot accuracy, and putting—followed by brief sessions with meditation teacher Jonni Pollard. Pollard is the founder of a meditation app, 1 Giant Mind, and a personal mentor to a roster of clients that includes corporate executives and professional golfers. With a clean-shaven head, an Australian accent, and an affable manner, he spent the day convincing us of the ways meditation can not only help us think clearer on the golf course, but at work and home as well.
Among Pollard’s central arguments is that for all our technological progress, the human body has remained virtually unchanged from man’s earliest days fending off regular physical threats, which is why we process stress the same whether it’s an unpleasant email or a bear attack. This disconnect between how we live now, and the biological constraints of our bodies and brains, can explain why we often feel scattered so much of the time, and why even the mundane stresses of everyday life can elicit profound physical reactions.
“This is the little glitch in our system,” Pollard said. “We are entrenched in a dysfunctional state of defensive living because the way we’re living now is so far removed from how we’ve biologically evolved.”
What does this have to do with our ability to hit a drive in the fairway? Plenty, actually, because the same forces that leave us feeling frequently disjointed also factor into our performance on the course.
Almost every golfer has to negotiate the chasm between the shots he’s capable of producing, and the those he actually hits. We’re too quick, we’re too distracted, we’re worried about the pond on the left—when the result falls short of our potential, it often emanates from somewhere between the ears. By contrast think about the time you mindlessly hit a shot on the range and it soars perfectly off the clubface; or when you rake in a conceded putt from afar without even trying, and it rolls straight into the hole. It’s precisely because you “weren’t thinking” that it worked out so well.
This, Pollard said, this is where meditation can make a difference.
“What it does is it hits factory restart and restores our natural capability,” Pollard said. “Our natural capability is there and we need to allow it to be there, so what is the thing that’s inhibiting it? From my perspective it’s the hyper stimulation of the thinking mind.”
Which is not to say that each meditation session sets you on a path to a truer golf swing. Not exactly at least. As the afternoon unfolded, my driver carry improved, but my approach shots were looser, and my putting stayed about the same. To think of meditation as some type of performance enhancer in deep-breathing form is to misinterpret the underlying machinations at work. As Pollard said, when you meditate for 20 minutes, focusing on your breath or a mantra and allowing outside elements to recede into the background, it’s similar to doing a set of bench presses at the gym. The act itself may make you stronger, but it’s really repetition and time that allows the effects to take hold
“The conversations I like to have when talking about meditation is one, it’s really wonderful to alleviate short term the symptoms of stress,” Pollard says. “But also it creates the internal infrastructure for us to be able to become resilient in this life, rather than feel like life is taxing you.”
Beyond technical improvement, what we really detected was an underlying sense of calm, noteworthy on what could have been a stressful day. Although Keely played college golf, Ben and I were not used to the strain of having every shot measured so precisely. Throw a handful of cameras and a crew of about 10 into the equation, and under normal circumstances I’d question if I could even draw the club back. But after each session with Pollard we began to mind the attention less, and distractions subsided. “It became easier to be over the shot,” said Keely. “I had this odd sense of detachment to where it was going, like I didn’t want to look at the result. Not every shot was great, but there was some freedom and ease in not feeling painfully invested in how straight my drives were flying.”
This is what Pollard means when he describes the “infrastructure” meditation helps construct. Scientific studies of meditation have shown that the practice strengthens the pre-frontal cortex portion of the brain responsible for concentration, focus and problem solving while shrinking the amygdala section that triggers our panicky “fight or flight” response. So even though I didn’t hit the ball markedly better that day, the ingredients were all there to do so—I was more focused, less fatigued, not nearly as wrapped up in the shot I just hit or the one still to come.
And therein lies the real breakthrough, because golf is nothing if not an opportunity for self-sabotage. You start a round poorly, you stress over wanting to play better. You start out playing well, you wonder how long it will last. Pollard and other meditation experts like to say that the practice improves “present moment awareness,” which is a variation of the old golf cliche of “taking it one shot at a time.” Roll your eyes if you must, but think about how much easier the game would be if your mind were free of competing narratives and you just played.
Our Max Adler played a round of golf last year with Sadghuru Jaggi Vasudev, a spiritual leader with millions of followers and a surprising affection for golf. Adler attended one of the guru’s workshops to better understand how Eastern practices like meditation can translate to athletic performance. Sadghuru, too, emphasized the value of getting out of your head.
“People trip on their own minds,” Sadghuru said. “They need to create a little distance between what they think and what they do.” So, to get back to the original question: Does meditation help you become a better golfer? The short answer is yes. The longer answer might be encapsulated by an experience from a few weeks after our session with Pollard, when I developed a wicked case of the shanks.
For about 10 days in the heart of the golf season, I had a hard time hitting an iron or wedge without the ball screaming off the hosel right into some unspeakable place. Golfers who’ve experienced the dynamic know no more maddening affliction, and in the grips of it, I couldn’t hit a simple 30-yard pitch without panicking. Then I recalled an exercise we learned with Pollard for right before address. We’d stand behind the ball, place both hands on the grip of the club, and take in a deep breath before proceeding. For an entire round, I did this over every shot —a mini-meditation session that attempted Pollard’s version of “factory restart.” My head clearer, my breath slower, the panic receded, and solid contact soon returned.
So if you’re asking, no, I don’t think you can measure the efficacy of mediation by saying it will drop this number of strokes from your score. But what I have noticed is that it can work to flush out our worst instincts—both on the course and everywhere else. I, for one, need all the help I can get.
Source: golfdigest.com
The post Can Meditation Make You A Better Golfer? appeared first on Melody Hill.
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Text
Can Meditation Make You a Better Golfer?
An experiment with three golfers revealed the practice can make a difference. Just not the one you might expect
By Sam Weinman
few months ago Golf Digest set out to answer a question almost as old as the game itself: does alcohol make you play better, or worse? The experiment and resulting video with three too-eager participants, was illuminating, comical, and fairly conclusive: a little bit of “swing oil” has some residual benefits owing to a decrease in tension and inhibition. Too much, however, leads to deteriorating focus and coordination, and then you just stop caring about advancing the ball at all. A subsequent experiment with marijuana yielded similar results: some weed might take the edge off and loosen up your swing, but anything more than a little becomes counterproductive.
That brings us to our recent experiment exploring the effects of meditation, structured like the first two, but also plenty unique. Here, too, we submitted three golfers of varying playing ability to a series of golf tests while interspersing the influence of an outside element—beers and tokes became 15 minutes of meditation. The difference is that while meditation does induce some immediate physiological effects and boasts several long-term health benefits, we’re still talking about a rather nuanced exercise that is difficult to quantify. And if you really wanted to measure it well, best to do it over a few months instead of a couple of hours. Still, a few hours is what we started with one day this summer, and I, along with colleagues Keely Levins and Ben Walton, was selected as one of three golfers who would spend the day hitting golf shots and meditating to see what type of difference we’d see. Although Keely and Ben had limited experience with meditation, I’d recently begun dabbling in no small part because mindfulness, as it’s also known, has been hailed as perhaps the best way to temper the freneticism of our modern lives. And no doubt I was a worthy candidate: a digital editor who spends his days tethered to one electronic device or another, a father of two high-energy boys, and someone who can overthink everything from family dynamics to what club to hit off the tee. As I said in the video, I first told my wife that I thought meditation would help because, “I run pretty hot during the day.” “No,” she corrected me. “You run hot all the time.”
So in terms of how a few minutes of meditation a day can calm the mind and harness focus, I was already sold. What I hadn’t explored, and what we sought to discover that day, was how it might affect one’s performance on the golf course. Plus, we saw it as an opportunity to debunk misconceptions about meditation — what exactly it is, what you do, and why it might mesh well with the mental and emotional demands of golf.
The day was broken into segments of three different golf challenges—driving for distance, approach shot accuracy, and putting—followed by brief sessions with meditation teacher Jonni Pollard. Pollard is the founder of a meditation app, 1 Giant Mind, and a personal mentor to a roster of clients that includes corporate executives and professional golfers. With a clean-shaven head, an Australian accent, and an affable manner, he spent the day convincing us of the ways meditation can not only help us think clearer on the golf course, but at work and home as well.
Among Pollard’s central arguments is that for all our technological progress, the human body has remained virtually unchanged from man’s earliest days fending off regular physical threats, which is why we process stress the same whether it’s an unpleasant email or a bear attack. This disconnect between how we live now, and the biological constraints of our bodies and brains, can explain why we often feel scattered so much of the time, and why even the mundane stresses of everyday life can elicit profound physical reactions.
“This is the little glitch in our system,” Pollard said. “We are entrenched in a dysfunctional state of defensive living because the way we’re living now is so far removed from how we’ve biologically evolved.”
What does this have to do with our ability to hit a drive in the fairway? Plenty, actually, because the same forces that leave us feeling frequently disjointed also factor into our performance on the course.
Almost every golfer has to negotiate the chasm between the shots he’s capable of producing, and the those he actually hits. We’re too quick, we’re too distracted, we’re worried about the pond on the left—when the result falls short of our potential, it often emanates from somewhere between the ears. By contrast think about the time you mindlessly hit a shot on the range and it soars perfectly off the clubface; or when you rake in a conceded putt from afar without even trying, and it rolls straight into the hole. It’s precisely because you “weren’t thinking” that it worked out so well.
This, Pollard said, this is where meditation can make a difference.
“What it does is it hits factory restart and restores our natural capability,” Pollard said. “Our natural capability is there and we need to allow it to be there, so what is the thing that’s inhibiting it? From my perspective it’s the hyper stimulation of the thinking mind.”
Which is not to say that each meditation session sets you on a path to a truer golf swing. Not exactly at least. As the afternoon unfolded, my driver carry improved, but my approach shots were looser, and my putting stayed about the same. To think of meditation as some type of performance enhancer in deep-breathing form is to misinterpret the underlying machinations at work. As Pollard said, when you meditate for 20 minutes, focusing on your breath or a mantra and allowing outside elements to recede into the background, it’s similar to doing a set of bench presses at the gym. The act itself may make you stronger, but it’s really repetition and time that allows the effects to take hold
“The conversations I like to have when talking about meditation is one, it’s really wonderful to alleviate short term the symptoms of stress,” Pollard says. “But also it creates the internal infrastructure for us to be able to become resilient in this life, rather than feel like life is taxing you.”
Beyond technical improvement, what we really detected was an underlying sense of calm, noteworthy on what could have been a stressful day. Although Keely played college golf, Ben and I were not used to the strain of having every shot measured so precisely. Throw a handful of cameras and a crew of about 10 into the equation, and under normal circumstances I’d question if I could even draw the club back. But after each session with Pollard we began to mind the attention less, and distractions subsided. “It became easier to be over the shot,” said Keely. “I had this odd sense of detachment to where it was going, like I didn’t want to look at the result. Not every shot was great, but there was some freedom and ease in not feeling painfully invested in how straight my drives were flying.”
This is what Pollard means when he describes the “infrastructure” meditation helps construct. Scientific studies of meditation have shown that the practice strengthens the pre-frontal cortex portion of the brain responsible for concentration, focus and problem solving while shrinking the amygdala section that triggers our panicky “fight or flight” response. So even though I didn’t hit the ball markedly better that day, the ingredients were all there to do so—I was more focused, less fatigued, not nearly as wrapped up in the shot I just hit or the one still to come.
And therein lies the real breakthrough, because golf is nothing if not an opportunity for self-sabotage. You start a round poorly, you stress over wanting to play better. You start out playing well, you wonder how long it will last. Pollard and other meditation experts like to say that the practice improves “present moment awareness,” which is a variation of the old golf cliche of “taking it one shot at a time.” Roll your eyes if you must, but think about how much easier the game would be if your mind were free of competing narratives and you just played.
Our Max Adler played a round of golf last year with Sadghuru Jaggi Vasudev, a spiritual leader with millions of followers and a surprising affection for golf. Adler attended one of the guru’s workshops to better understand how Eastern practices like meditation can translate to athletic performance. Sadghuru, too, emphasized the value of getting out of your head.
“People trip on their own minds,” Sadghuru said. “They need to create a little distance between what they think and what they do.” So, to get back to the original question: Does meditation help you become a better golfer? The short answer is yes. The longer answer might be encapsulated by an experience from a few weeks after our session with Pollard, when I developed a wicked case of the shanks.
For about 10 days in the heart of the golf season, I had a hard time hitting an iron or wedge without the ball screaming off the hosel right into some unspeakable place. Golfers who’ve experienced the dynamic know no more maddening affliction, and in the grips of it, I couldn’t hit a simple 30-yard pitch without panicking. Then I recalled an exercise we learned with Pollard for right before address. We’d stand behind the ball, place both hands on the grip of the club, and take in a deep breath before proceeding. For an entire round, I did this over every shot —a mini-meditation session that attempted Pollard’s version of “factory restart.” My head clearer, my breath slower, the panic receded, and solid contact soon returned.
So if you’re asking, no, I don’t think you can measure the efficacy of mediation by saying it will drop this number of strokes from your score. But what I have noticed is that it can work to flush out our worst instincts—both on the course and everywhere else. I, for one, need all the help I can get.
Source: golfdigest.com
The post Can Meditation Make You a Better Golfer? appeared first on Culbertson Hills.
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Best Games for Android and Ios
New Post has been published on https://workreveal.biz/best-games-for-android-and-ios/
Best Games for Android and Ios
Innovation is an overused and abused word inside the era industry but if you strip it all the way down to the primary principle of “new thoughts”, it’s clear that there’s a lot of it happening in cell video games. While you acquire some the best examples together, you realise how many new ideas are out there. For instance, there have been a few innovative experiments with the concept of interactive fiction, from the round-the-world thrills of Eighty Days to the beat-the-censors tale of Blackbeard.
game
There are video games that play with sound in new and thrilling approaches: Papa Sangre II is performed entirely via listening rather than searching, at the same time as Darkish Echo visualises your sounds on the screen. Each is – and this can not be a twist of fate – some of the creepiest cell video games available.
Some video games get you transferring within the actual global: wandering within the case of Ingress; jogging on your (virtual) life with Zombies, Run!; or even dancing with Bounden. Smartwatch video games like Lifeline: Silent Night and Spy_Watch play with the capacity of storytelling for your wrist.
Video games exploring actual-world problems consist of Endgame: Syria and Papers, Please and others splice collectively new genres, such as Framed, with its movement-comic puzzles, and ambient grow-’em-up Prune.
Even for acquainted genres, there are new thoughts: Twofold Inc unearths a brand new twist on fit-3 puzzling; Capitals reinvents the competitive phrase recreation, and Middle of the Famous night person finds a manner for first character shooters to paintings well on touchscreens.
Study on for a listing of fifty games attempting new things to your cell gadgets, often under the limelight on the pinnacle of the app keep charts.
One very last, essential point: the video games on this listing are modern. However, they’re additionally terrific. Technical invention or genre crossovers married to a poor recreation are of little price to players. What the developers of this feature have managed is to ally fun games new thoughts with fun gameplay.
80 Days
Android/iOS (£three/£3.99) Phileas Fogg’s great adventure around the arena reworked as an interactive steampunk-themed novel. It’s an entirely clever concept, but that cleverness by no means gets in the way of the tale: you’ll need to Examine and play it several instances to try different routes.
android
Journey Time recreation Wizard Android/iOS (£3.ninety six/£three.ninety nine) In its normal Adventure mode, this is a fun platform entertainment primarily based on famous cool animated film Journey Time. But the real amusing comes While you begin drawing your degrees – on paper or display – sharing them with different players and trying out their efforts.
An Observe in Steampunk Android/iOS (£2.99/£three.18) Publisher Preference of games has launched a succession of interactive novels, with the innovation being its engine for wrapping the tale around your choices. That is an excellent example: 277,000 words of narrative with you within the prestigious position. Also, try zombie survival games.
Blackbar
Android/iOS (£1.22/£2.29) One of the apps exploring a blend of literature and gaming, Blackbar is a recreation told via text – censored letters between its main characters where you need to guess the phrases hidden via the black bars. Also take a look at its prequel, Gray out.
Blown Away Android/iOS (Free + IAP/£2.29) That is an attractive platform recreation starring a contented hero named Hendrik, who wears “teleporting footwear”. They’re the important thing to the sport’s twist at the style: you teleport across the stages rather than jumping, which brings new puzzle-fixing possibilities.
Bounden Android/iOS (£2.ninety nine/£2.29) You’ll want your associate in this recreation to be a person with whom you’re comfortable sharing private area. It’s “a mixture of Twister and ballet” as you Both maintain your phone and follow its commands to bounce together to the classic track. Brothers: A Tale of Two Sons iOS (£three.99) A lovely story, as you manage Two brothers trying to find a therapy for his or her ailing father. You manipulate Each brother straight away with onscreen joysticks. However, it’s the narrative – and a now-well-known twist – that packs a strangely emotional punch.
Capitals: Loose phrase War
iOS (Free + IAP) Words With Buddies did a first activity of turning Scrabble right into a multiplayer cell word-battler. Capitals are truly resourceful, though: a word sport that involves capturing tiles on a display screen and conquering your opponent flip using the turn.
Clumsy Ninja Android/iOS (Free + IAP) Clumsy Ninja can be getting on a chunk now however it remains One of the most innovative man or woman-driven games on the cell. You teach up to the, to begin with, klutzy warrior via mini-video games. However, it’s the console best animation that offers him the baggage of person.
Code Warriors: Hakitzu Battles iOS (Loose) How do you make mastering to software more enjoyable for children? Getting them to War giant mecha-robots with their fledgeling JavaScript competencies is how Code Warriors strategies it. Children can War by myself or tackle their Facebook Buddies’ bots.
Crashlands
Android/iOS (£four.22/£three.ninety nine) The developers say this game is a “crafting RPG”, which neatly summarises its gameplay. After crash-landing on an alien planet, you have to forage, fight and craft your manner in the world. The way the game opens up the extra you play is extraordinary. Darkish Echo Android/iOS (£1.49) A spooky recreation that relies on “visualised sound” to explore its eighty ranges. Which means you’re making sounds which ping off the barriers round you in the sport’s international, making pretty photos on display screen. The enemy you face, even though, is far from quite… Does no longer Shuttle Android/iOS (Loose + IAP) This tears up the conventional driving sport format by means of setting you in charge of a small town’s rush hour – controlling all of the motors. Count on masses of crashes, although it’s fun instead of irritating, and includes a exercise mode to refine your competencies.
ios
Endgame: Syria Android (Loose) Basing video games on real-global wars can be intricate – this exploration of the conflict in Syria had to be remodeled as Endgame: Eurasia to get an iOS launch. On Android, it’s uncensored and, Two years after its release, still makes you think hard.
Evoland Android/iOS (£3.forty nine/£3.99) A love letter to role-gambling games (RPG) inside the form of a game that evolves its manner via the style’s records. It starts because the kind of monochrome RPG that you may have performed on a recreation Boy, and finally ends up as a lush-looking 3D Journey. You can also try plants vs. zombies game.
Framed Android/iOS (£1.74/£2.99) This has been defined as a “movement-comic puzzler” – the primary in the genre. It’s an excellent description, too: you play the game by using rearranging animated comic-strip panels to progress through its story. An atmospheric jazz soundtrack adds to the enchantment.
Guitar Hero Live iOS (Free + IAP) In 2015, console gamers were rocking out in their dwelling rooms another time with a brand new Guitar Hero game. This time though Apple Tv proprietors may want to be part of in: the iOS version of the sport may be played on the Tv, complete with its own guitar-controller bundle.
Her story iOS (£3.ninety nine) Fancy playing detective? Her story is a gripping homicide-thriller based entirely round video footage of interviews with the leader suspect. Your task is to observe the clips, assume of recent seek terms to mine the video database, and discern out the fact.
Ingress Android/iOS (Unfastened + IAP) Less a recreation, extra a way of lifestyles for its keenest fanatics: this is the first-class instance of region-primarily based gaming yet. You pick a side in its sci-fi plot, then explore the sport’s surroundings as you wander around the real international, running on my own or with fellow gamers. Also, try black ops zombies
Letterpad: Loose word Puzzles
iOS (Unfastened + IAP) On iPhone and iPad, Letterpad is a easy, addictive letter-puzzles game, in which you discover phrases regarding more than 200 subject matters in 3×3 grids. Its innovation comes with its Apple Watch edition, with the sport working easily on the smartwatch.
Minecraft: Pocket Version Android/iOS/Windows Smartphone (£4.99/£four.99/£five.39) An obvious choice, perhaps, but even for pro players, Minecraft is capable of regular surprises as you discover its blocky landscapes. The sport that cast a new genre from open-global crafting – and one whose mobile model is improving rapid. Also, try shoot vs. shot.
Monument Valley Android/iOS/Windows Phone (£2.99 + IAP) Some parts of Monument Valley are familiar but it’s the manner this architectural puzzler puts them collectively that feels so sparkling. You need to slide, twist and flip the surroundings in its geometrically beautiful stages to clear up the mazes. Excellent.
Movement Tennis Android/iOS (Unfastened + IAP/£three.ninety nine) Bear in mind how you can play tennis on Nintendo’s Wii by way of swinging your arms within the actual international? Movement Tennis performs a comparable trick along with your phone and an Apple Television or Chromecast plugged into your Tv. You’ll need a firm grip on your Telephone, mind.
Neko Atsume: Kitty Collector
Android/iOS (Unfastened + IAP) The sector’s only – as some distance as we’re aware – cat-collecting sport. This Japanese game is as quirky as they come: you place meals to your lawn to attract cats, logging them in a digital “catbook” and hoping for rarities. Lovely and very addictive.
New Superstar Soccer Android/iOS/Home windows Phone (Unfastened + IAP) You could play FIFA on your telephone or tablet, and it’s spectacular, however New Famous person Soccer has finished the satisfactory activity of rethinking soccer for the small screen. Retro portraits belie genuinely addictive gameplay and pixel-perfect touch controls.
So that was best Android and Ios games that you can find.
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