#also this DOESNT fit the criteria of programs I can use.

[contamination-zone]

my hand hurty...

[foodoliplife]

What’s Really Happening with Visualize Mathematics

Lies You’ve Been Told About Visualize Mathematics

This will create the best quality result. Given the function of an artist for a commenter of current times, it isn’t surprising that the present artist might appropriate emerging technologies as a medium. It is not as obvious how to illustrate the cell growth.

Second, the region of the brain that grew the hippocampus is essential for all sorts of spatial, and mathematical thinking. To work, like every skill, mental imagery should http://inos-world.com/branches-of-biology-an-in-depth-anaylsis-on-what-works-and-what-doesnt/ be practiced regularly. In truth, it’s sometimes called the orphan ability.

Without a visual model, many students would have a hard time understanding how to begin in solving a issue of this kind. This puzzle is spreading on social networking sites at the moment. It’s a tool for men and women who think visually.

The only reason one needs to give it a name is that it fixes this exact handy method in your mind. In addition, over half the queries involve joining a number of tables with each other to drill down into various facets of the platform’s usage. There’s no charge to apply.

Here like it are a few various visual solutions of this issue. There’s a different means to think about the solution involving hypotheticals inside hypotheticals, and it’s a great deal more concrete, if a little more difficult to discuss. If you are conversant with how to view them, you will observe that they supply you with a wonderful stereo view of the 3 dimensional model.

While this seeming contradiction might be baffling and even frustrating, it’s possible to comprehend what’s going on if one looks at the causes of hair to curl and some mathematic principles that could be employed to spell out curly hair. Simply take the first couple of minutes to plan the structure of your essay which will help save you time whenever you are delving into meaty components. If you don’t receive all the questions right, the intruder might get on teh boat.

For example, when attempting to locate a puzzle piece for a specific position of a puzzle, the youngster is likely to learn to reason up the shape and color of the piece needed. Some experimentation might be required to determine the acceptable layout to best fit on the webpage. Also observe privatewriting that every balloon has an up-arrow to be a symbol of its string.

On our site you’ll find a number of completely free step-by-step math calculators. The wonderful thing about Linear Algebra is there are all those on-line resources. You may see the pages, and download and print when you desire.

As an example, mathematics education in Japan has received a good deal of attention in america recently, largely due to their high scores of international assessments (TIMSS, by way of example). Naturally, you and your students can produce your own lessons to concentrate on the standards particular to your grade level. Few students view algebra as a effective toolkit that enables them to fix complex problems a whole lot more easily.

Calculus isn’t a prerequisite, but should you are aware of it, you’ll discover use for it! Integrated Help System Math Mechanixs has a completely integrated help system which also has select video tutorials which will greatly lower the time it requires to learn to use the computer software. Lesson Planning A meaningful discussion cannot take place without top quality lessons.

You won’t have the ability to learn to understand mathematics from abstract principles and a couple examples. There are many sorts of graphs. The printable algebra worksheets will supply you with an abundance of math issues.

As you learn more about the visualization tools found on this website, I believe you will enrich your knowledge of the geometric details of the concepts of multivariable calculus, differential equations, and single-variable calculus. You start the visualization depending on the subject headings, all which have relationships with one another. The modelling inside this dilemma is two-fold.

The very first challenge is that there’s too much of it. It’s an interesting issue and may be asked in the interviews. As a consequence, the list comprises words that are not just essential in a specific presidency but in addition au courant concerning lexicon and contemporary context.

The Visualize Mathematics Game

Our objective is to earn math software readily available to everyone. Quite a few of our worksheets contain answer keys so that you can check your work immediately. From a wide range of exciting math games and activities to challenging worksheets, kids have tons of choices when it has to do with practicing math.

At first it might look like logic or algebra is necessary to discover the correct answer. These puzzles encourage you to develop into a detective. Solve this ideal logic math puzzle.

On the 1 hand, you could choose a area of math which has an esoteric-sounding name and decide on an open problem in that field which seems interesting. If you’ve just tried for the very first time to show that the game of Hex cannot end in a draw, then you’ve probably realized that it’s not so straightforward. The fascinating thing about this game is the fact that it seems really straightforward but still, from time to time, you simply can’t find the solution.

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The One Thing to Do for Visualize Mathematics

That page also has lots of two-dimensional visualization tools. After a user produces a rule, I’d love to be in a position to demonstrate the user a overview of that rule, which means figuring out an elegant means to visualize the complicated criteria above. The website employs a various visual model to help students understand how to prepare a multi-step working backwards” problem.

With easy-to-understand examples along with real-world applications, this course supplies you with the abilities and knowledge you want to get started analyzing data. In addition, over half the queries involve joining a number of tables with each other to drill down into various facets of the platform’s usage. If you are one of those seeking to improve their capabilities in machine learning, then this program is the best choice.

And by looking into all the probable features of graphs in Excel we developed a means to automate this sort of visualization tooyeah! There’s a different means to think about the solution involving hypotheticals inside hypotheticals, and it’s a great deal more concrete, if a little more difficult to discuss. The remedy is unique, but there are several ways to begin.

It’s based on logical deduction. However, it is apparently entirely off topic for lots of factors. If you observe this example through you will see that you never truly need very complicated tricks either.

The majority of them reinforce the thought that you do a number of math problems to make play time, which to me is almost psychologically predisposing children to believe math is a kind of chore, or even punishment. These puzzles encourage you to develop into a detective. So pick colorful and exciting on-line jigsaw puzzles and receive the little ones started.

On the 1 hand, you could choose a area of math which has an esoteric-sounding name and decide on an open problem in that field which seems interesting. When you pick the game mode, you’re brought to the game area. This memory math game is extremely interactive.

The remaining sweets are yellow. You have to plan and use every one of your 3 slices wisely. The olive should not be touched and you’re only permitted to move two of the matchsticks.

The Secret to Visualize Mathematics

Finding out how to address problems in mathematics is knowing what things to look for. Visualizing text is an established approach to enhance reading comprehension. I feel that lots of students struggle with mathematics only since they don’t understand what it means to understand Mathematics and the way to acquire that understanding.

I think that it’s important that folks understand that you’re able to be considering science, and mathematics, and art at the identical time, and they can connect, and they don’t need to be separate realms, Morrow explained. There are a number of ways to create math fun for 4th graders. Wishing Mathematics students everywhere whatever stage you’re at quite a prosperous year.

If you recognize any better method of learning Math, I will be more than content to understand. Emphasis is put on the applicability of the mathematics. Lesson Planning A meaningful discussion cannot take place without top quality lessons.

The Visualize Mathematics Stories

With agricultural applications it is necessary to assess the soil moisture and efficiently irrigate. The business now provides a smartphone app named GeoPain for patients to highlight certain regions of the body where they’re experiencing pain. Conversely, a random drop in the quantity of cheats will permit the population to grow to a bigger size, disproportionally benefitting the cooperators.

Second, the region of the brain that grew the hippocampus is essential for all sorts of spatial, and mathematical thinking. The physical act of making a picture can help students grasp the notion of visualization. The youngest children begin by simply counting.

The Argument About Visualize Mathematics

This thought of seeing something from several angles simultaneously, can be located in a lot of the art from the early twentieth century. Even without reading anything you are able to receive a sense for what’s positive and negative. There is not any time limit, therefore a careful and measured approach is definitely the best way to go here.

Hearsay, Lies and Visualize Mathematics

Therefore lines shouldn’t be used for the presentation of information series with just a few values. Well, the end result is clearly combinatorial, since it’s graph theory. Within the next section we’ll learn about other mathematical techniques which we may use in our quest to attain a broader comprehension of dimension.

As you learn more about the visualization tools found on this website, I believe you will enrich your knowledge of the geometric details of the concepts of multivariable calculus, differential equations, and single-variable calculus. From our visualization of the issue and by highlighting the essential parts, we’ve already started to compose our equation. It’s possible to learn more about the notion of the magnitude and direction of a vector utilizing the below applet.

A chess puzzle event offers an avenue for chess participation that does not demand the time and resources of true tournament play. Also on the train are 3 businessmen with the very same names. 1 approach to help fact families stick is to teach the family for a unit, including every one of the answers.

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The Little-Known Secrets to Visualize Mathematics

Finish every one of these completely free worksheets and you’ll be on your way to becoming an expert algebra solver. There are many sorts of graphs. They cover a variety of algebra levels.

Benchmark numbers may be used in an assortment of estimation difficulties. Functions Interpret non-periodic functions that come up in applications in regard to the context. Interpreting results within the ideal context.

Things You Should Know About Visualize Mathematics

On the flip side, the teacher is able to in order to pose questions and challenge students to consider which answer is reasonable through whole class discussion. The reply to this question is multidimensional and is based on the level and interest of the person. Conceptually, students want to see that these are unique methods of describing the exact relationship.

Ruthless Visualize Mathematics Strategies Exploited

Winning projects could possibly be incorporated in the Museum experience! Mathematics as a Discipline Math is split into many diverse subfields. Math is a skill that takes a whole lot of brainpower to master, and this is sometimes tough for children.

To do this, you must answer all the easy math questions that show up in the mouth of the White Blood Cell. There are a number of ways to create math fun for 4th graders. If you would rather, you may ask the student to simplify.

The contents of this page haven’t been reviewed or accepted by the University of Minnesota. This page includes a list of libraries and tools in a particular category. More info about applet.

The Most Popular Visualize Mathematics

If you don’t have a good grasp of the fundamentals, then you likely feel precisely the same way. Simply take the first couple of minutes to plan the structure of your essay which will help save you time whenever you are delving into meaty components. There are a couple of unique ways I would answer this question based on how you truly plan to compose this story.

Quite a few factors contribute to finding the appropriate educational fit. At this time, it may make sense to think about the chance of a negative outcome. It is not as obvious how to illustrate the cell growth.

There are a lot of factors that promote degree of curliness. The most attractive thing concerning this math learning platform is it caters to the diverse needs of unique learners by providing differentiated learning experiences according to someone’s proficiency level and financial backgrounds. Mathematical ideas are often accepted dependent on deductive proofs, while ideas in different sciences are by and large accepted dependent on the accumulation of several diverse observations supporting the idea.

If You Read Nothing Else Today, Read This Report on Visualize Mathematics

Magic Squares are likewise a fantastic way for children to enhance their addition skills employing a group of addends, three whole numbers in an equation. If you open a worksheet file from a preceding version of the item, any expressions which use show or plot should be updated. To find the poisonous bug, they must first find the answers to each of the subtraction problems.

At present there’s no sign that the counting problem of Su Doku is as simple as NP. Some numbers are extremely mysterious. Look out for these errors.

On the 1 hand, you could choose a area of math which has an esoteric-sounding name and decide on an open problem in that field which seems interesting. As most kids enjoy solving puzzles, engaging them with completely free on-line jigsaw puzzle games is a significant idea. This memory math game is extremely interactive.

So rather than infinitely smaller slices, you’re going to be dealing with infinitely smaller surfaces! If you are searching for 3d shape worksheets then you have discovered the best location. Drawing a photo of a 3 dimensional cube on a two dimensional surface is just as quick.

The One Thing to Do for Visualize Mathematics

To seek out the help topic related to a specific feature of the software working with the integrated help, simply click the help button assocated with the feature and get immediate support or click the context sensitive help button from the primary tool bar and click on any point at which you would like assist. In order to keep track of your progress it’s crucial to setup an account and have Cookies enabled. Red in my case is to create the online usage stick out on a huge screen.

Try out NOT to guess, figure out the equation of the path from the info you’re given. Included within this very first step is also highlighting the vital sections of the problem that will assist you to solve it. Our very first step is to visualize the issue.

And by looking into all the probable features of graphs in Excel we developed a means to automate this sort of visualization tooyeah! In the previous example, it is 5. If you are conversant with how to view them, you will observe that they supply you with a wonderful stereo view of the 3 dimensional model.

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[therealestatesparkblog]

The Tech Employee's Ultimate Guide to Getting Started in Real Estate Investing

While most real estate investing advice is geared to those who wish to escape their current jobs, not much has been written for those of us who love our jobs and dont intend to quit them. Personally, if I quit my job, I know I would be bored out of my mind. I enjoy my career and have no intentions to quit, but I wanted to build a real estate portfolio that would supplement my income to achieve my financial goals and my goals to give back to the community. The following is my real estate investing philosophy that I use to guide my decision-making. By no means will my philosophy be perfect for you, but Ive found the following advice to ring true to those of us who want to get started in real estate without wanting to end a promising career. Getting Started I was blessed to start my real estate investing career with my father (which I talked about in BiggerPockets Podcast episode 74). When I started investing in 2013,the market was a much different place. We were just coming out of the trough of the recession so it didnt take a rocket scientist to do well in real estate because most of the money made in real estate happens when theres a significant distress in the market. Without distress in the market, its hard to buy properties at prices that will provide you enough return for the time involved. Now that we are approaching the late stages of the cycle, this is where the risk/reward equation is skewed more towards risk and its very easy to lose a buck. Construction costs are increasing. New units of housing are coming online, rents are softening, and interest rates are rising. Now is a great time to study real estate and build your real estate investing network. This isnt a time to rush into the market to purchase something youll later regret. Financial Housekeeping Before we get started with real estate, you have to make sure youre covering the basics. Assuming your company matches your 401(k) contributions, you should max out those accounts and invest in a target retirement index fund. An employee match is pretty much a risk-free rate of return that you wont be able to beat anywhere else. Then you should set up a Roth IRA, assuming you qualify. Next comes savings. As cliche as the advice sounds, its imperative that you live beneath your means by maxing out your savings. Adequate savings provide you the financial security to walk away from any situation or real estate deal if you feel youre not being treated fairly. Without being able to walk away from bad situations, your life will be filled with constant stress. At the minimum, you need to save months worth of living expenses in the bank so that if you lose your job you can stay afloat during these tough times. You also need enough insurance to provide your loved ones with support in case something tragic happens to you. We all think were invincible, but theres always that risk something terrible can happen to you. Your company should provide you with the option to enroll in various accidental death, short and long-term disability, and long-term healthcare coverages. Make sure you pay for your disability coverage because if your employer pays for the coverage, you will face a large tax bill. If you havent applied for these insurances, please consider doing so. Then you need to get your estate in order. Ive seen many families suffer from a lack of proper estate planning. You need to set up a trust so that its made clear what your directives are when you unable to act on your own behalf. If youre incapacitated, who will make healthcare decisions on your behalf? Who should be responsible for maintaining your assets? In the tragic event of your passing, where should your assets go? All of these questions need to be answered now, and you should speak to a trusted attorney. Finally, you need to prevent yourself from getting caught in conspicuous consumption trap of buying things you dont need in order to impress others. Its very easy in Silicon Valley to fall into this trap because so many people are doing amazing things such as traveling the world or buying luxury cars and huge homes. You need to focus on your long-term goals and not get sucked into other peoples dreams. If you follow these guidelines, you will be on part of the way there to a healthy retirement. High Net Worth But No or Low Cash Flow The reason why I said part of the way there is because Ive come across many tech employees that have stock portfolios worth millions of dollars, but they dont have a single asset thats producing cash flow. They are net worth rich, yet cash flow poor. The only way for them to benefit from these assets is to sell them, but once they are cashed out and spent, its gone forever. I met hundreds of paper millionaires during the Valleys first tech crash, and unfortunately, they never diversified their holdings to other forms of assets to take advantage of their new-found wealth. Related: 4 Toxic Habits That Sabotage Even the Most Promising New Investors So How Do You Build Cash Flow? Of course, you can buy stocks that pay dividends, but based on what happened with the GE and Budweiser, dividends arent guaranteed. Dividend payouts depend upon more variables than real estate, which increases the odds of companies not paying them out. For stock dividends, you have to hope the companys business model allows them to earn large returns on capital to pay a dividend, hope the companys products stay relevant in the future, hope a competitor doesnt steal market share, and hope the management team is competent. For real estate, you need to buy a good property located in a desirable location for a decent price in order to attract the right tenants for the property to cash flow. This has fewer variables, which decreases your risk exposure, but of course doesnt guarantee cash flow. The Benefits of Working in Tech Being that you work in tech, you likely have a steady paycheck, a generous 401(k) program, and resources to easily qualify for a mortgage. This is an advantage that most investors lack, and you must use this to the best of your ability. While full-time real estate professionals need to buy and sell properties in a frothy market to pay their bills, you have a good job that allows you to wait until a frothy market cools off and then swoop in when the real estate cycle hits a trough. While real estate is currently in vogue, many people are feeling the pressure to deploy capital as if money is going out of style. Control that impulse! The real estate cycle has shifted from a buyers market (roughly 2009 to 201) to a sellers market (2016 or so onwards). In this market, the returns arent as high as they used to be, and Im seeing people do silly things in the market such as taking out home lines of equity or loans on their stock portfolio to buy low yielding real estate investments. Im seeing syndication pro formas with assumptions that the economy will grow forever, which isnt how the business cycle works. At this point in the market, money is cheap, and deals are being bought at a premium, which is a bad sign for investors because the risk/reward equation is now skewed towards more risk for each marginal unit of reward. When the cycle slows down, then you will see money becoming harder to obtain and home values retreating, which makes it easier to find sound investments. At that point, you are in the drivers seat and you will have an opportunity to buy real estate at discounted price. How Do You Know When the Market is Cooling Off? When you can find a property that meets your strict criteria. Each person has their own criteria that fits their return goals, and you need to create your own. But as a baseline, after all expenses (mortgage, taxes, insurance, operating costs, long-term capital improvement reserves, etc.), you should at the least hit a cap rate of 6% based on historical returns and assuming the propertys price is in line with comparable properties. Im not saying thats a cap rate I aim for, but if youre shooting for anything lower, you are exposing yourself to overpaying for an asset. Every Investor Hates Sitting on CashUntil They Need it I regularly take calls from investors who feel anxious for having large amounts of capital sitting on the sidelines. These investors are already fully invested in the stock market and might have a few real estate investments. When I hear these stories, I think of the lessons I learned from Warren Buffets annual shareholder letters. I want to highlight two excerpts from his annual shareholders letter. Our aversion to leverage has dampened our returns over the years. But Charlie and I sleep well. Both of us believe it is insane to risk what you have and need in order to obtain what you dont need. Despite our recent drought of acquisitions, Charlie and I believe that from time to time Berkshire will have opportunities to make very large purchases. In the meantime, we will stick with our simple guideline: The less the prudence with which others conduct their affairs, the greater the prudence with which we must conduct our own. Preach! When markets are booming, we hold on to cash while feeling great shame. So we must get rid of it as soon as possible because everyone else is making so much money. Yes, losing a small percentage of purchasing power due to inflation hurts, but being knocked out of the game by losing all of your money is even worse. The name of the game is to stay in the game long enough so you can purchase assets that fit your criteria. No one can forecast when the corrections will happen, but you need to be in a position to act when they appear. Look at your cash as an oxygen canister needed for climbing Everest. At the base of the mountain, everyone has oxygen canisters, and some people carry less because its a burden to lug those heavy things along. Some expect everything to go smoothly due to excellent forecasts and expertise of their guides, so they decide to carry just enough to get them up and down the mountain within 60 days. Others know things can get rough, so they will bear the burden of carrying an extra oxygen canister in case things dont go as planned (source: life). But when in youre in the mountains death zone at 26,000 feet, things change. The weather forecasts are off, and now youre suffering from a freak blizzard that extends your trip by another 10 days. You can barely breath due to the high altitude. Previously, that extra oxygen tank was looked at as a burden, but now its worth its weight in gold. Youll thank your lucky stars you have an extra one. Am I saying hold all cash? No, but when youre already heavily invested and new opportunities dont meet your investment criteria, think twice before dropping your extra oxygen tank. Preparing Your Emotions Currently, everyone I speak to wants to invest in real estate. Some people think if they dont buy something now, they will never ever be able to do so in the future. That sentiment concerns me and causes me to be even more conservative than others. Related: What Newbies Should Know About Financing Investment Properties (Versus Homes) During the financial crisis, when stocks were falling to all-time lows, my father had a very clear sense that it was a great time to invest in general. He deployed an immense amount of capital picking up stocks and pushed me towards investing in real estate. He kept telling me that in order to make a great return, you need to have confidence in the long-term future of the market so you can think clearly while other people are losing their heads. What you need to do now is reflect on the last market crash and how you handled yourself. Did you lose your cool? Did you sell off? Did hide your money under a mattress? Or did you start deploying the excess capital you had to pick up assets at a discount? If you did lose your cool, what will you do now to prevent yourself from missing out on a great opportunity? Staying in the Game Many of you are super eager to get started, and thats great! But you have to understand real estate is a multi-decade endeavornot a one-year sprint. The real gains from real estate appear when years of rent increases, appreciation, and currency inflation, which allows us to use weaker future dollars to pay down debt that was denominated in current more expensive dollars, combine. As time goes on your properties loan-to-value ratio will decrease allowing you to pay off your loans completely and free up more cash flow or roll them into larger properties. But in order to be successful, you have to develop staying power to ride out of the ebbs and flows of the market. Many investors have been shaken out of real estate investing due to not expecting the market to go down and paying too high of a price for real estate. Some have short time horizons of five years or less, which increases the volatility of returns and increases the odds of you selling your property in the midst of a downturn. The truth is that if most investors were able to hold on to their cash-flowing properties purchased before the 2006 peak until the present, they would be back to break even. But unfortunately, most investors didnt buy cash-flowing properties with enough margin of safety or had holding periods that were too short. Understanding Conflicting Incentives Real estate agents, syndicators, wholesalers, and other real estate professionals who make money off of transactions have short-term incentives that can go against your long-term goals. This isnt a ding against these real estate professionals. I know many of these professionals, and the ones I associate with do their best to balance their interests and their fiduciaries interest. I dont begrudge them for trying to make a living, but you have to understand they only get paid when money changes hands, so they have the incentive to pressure you into an investment that doesnt make sense. You will also find other investors trying to sell their poorly performing properties at the peak of the cycle to offload their duds to newbie investors. Just because an investor owned a property doesnt mean its the right property for you. Make sure to do your due diligence. A Note on Due Diligence Real estate is a cutthroat business, and you will come across many unscrupulous actors. If you get a referral, whether from BiggerPockets or outside of BiggerPockets, dont assume its a good referral. Do your homework.Always ask people who are trying to steer you into an investment or working with a particular person, Are you receiving a commission from this deal? And if so, are you a licensed real estate professional? If they answer yes to the former, they should be a licensed real estate agent. If they arent, back away because if the deal goes south, you dont have the benefit of the department of real estate backing you up. Winning the Battle and Losing the War Think of the times outside of sports where you have competed for something and were happy with the results. Maybe you fought hard for a promotion by isolating your peers. Perhaps you lowered your commissions in order to beat another real estate agent to a deal. Or maybe you overpaid for a piece of property in order to close the deal. All of these scenarios result in a win in the short-term at the expense of losing the long-term battle. This is known as a Pyrrhic victory. The most important thing in real estate is buying a property at a profitable price. If you screw this up, the rest doesnt really matter. Competing for bad deals lowers your return on real estate, causes undue stress, and leads to poor decisions. Its as if you are fighting for the lowest return on your time and money. If you dont remember anything else I said here, remember this: There will always be another deal. Having the ability to walk away from a deal (or anything else in life) is the most important power to have in real estate. Most investors cant do this, and they will suffer the consequences. Because you have a job, you have the power to walk away from deals when the real estate market gets out of hand. The Difference Between Linear Growth and Exponential GrowthImage via: Tor Bair When newbies get started, its easy for them to get discouraged because real estate is not as easy as purchasing stock. They look at real estate as a linear game, meaning for each unit of time input, they should receive an equal amount of cash output. WRONG! Real estate is more of an exponential game. When you first start off, you will see little or no return in your efforts. It took me about a year of research and hard work before I made my first investment, and that was when the market was buyer friendly. In this market, it could take much longer. That being said, since Ive made my investments in real estate, there are months when Im not doing much work in real estate, yet the returns from my initial input of time are exponentially increasing in the forms of output of cash flow, appreciation, and new opportunities to set up partnerships with other investors. While others are living off the cash flow from their properties, we have jobs that pay our bills so we can reinvest our cash flow into other properties to take advantage of the power of compounding interest. So dont get frustrated, take it slow, and consistently spend time studying real estate. Dont focus on the output. Focus on what youre learning and how youre growing personally. Comparing Yourself to Others Will Only Hurt You Never compare your real estate success to others because we all have unique life circumstances. Hearing the first BiggerPockets Podcast episodes about people buying houses in the depths of the recession for a pack of smokes or a jug of moonshine definitely can be disheartening when current prices are in the stratosphere. Dont freak out. Real estate goes through cycles. You need to focus on your own immediate goalsand dont compare yourself to others. Comparing your real estate endeavors to others is a great way to make poor financial decisions. Be wary of hindsight bias. You really would have to try hard not make money in real estate between 2010 and 2013. Some people take absolute credit for their success and are willing to sell bootcamp tickets to cash in on their luck. But due to survivorship bias, we arent hearing the stories from the people who used the same strategies before the financial crisis. The reason why we dont hear from them is bankrupt people dont like to share their stories of failure. They sort of disappear and are ignored. People would much rather chase the gurus who spin their stories of success and wisdom. So when you see someone who did well during this last period of time, realize that a certain aspect of it could be sheer luck, and if so, dont be so eager to attribute it to their sage wisdom. Related: The New Investors Simplified Guide to Landing a First Investment Property What Does This Mean for You? This is a great time for you to build your real estate investing network, learn about real estate investing, and save your money. This is also a time to be cautious when it pertains to deploying capital in real estate. Sure, you might be able to find an opportunity here and there, but you have to take it slow. What Types of Real Estate Investing Should You NOT Do?Fix & Flip or Any Major Rehab Project This strategy is out due to the major time requirement, the knowhow involved in managing such a project, and the increasing cost of construction labor due to a shortage in contractors. Not to mention, if you miss appraisal or your expenses balloon, youre going to have a bad time. Right now, BRRRR is in fashion, but once properties start missing their appraisals, you will see why that method can be so risky and was part of the reason people failed catastrophically in 2006. Tax Liens and Note Investing These investments are doable, but you miss out on rent growth and appreciation. Im assuming youre aiming for rent growth and appreciation. In some cases, the borrower is unable to pay back the loan and you might be able to scoop up the property, but the foreclosure process can take forever and there are no guarantees other parties wont try to bid up the house price via a shill. Most importantly, you have a full-time job and you dont have the time to head over to the courthouse and bid on failing properties. Also, we never count on appreciation when building our financial models, but if we dont have appreciation, it hurts our ability to raise rents down the road because appreciation is a quantitative measure of the desirability of an area and a persons willingness to pay premium prices to live there. Development Projects No. Development projects have a million ways to implode for first-time investors and you really need to know someone you trust can walk you through all the intricacies of development. My family did make money off of our own projects, but that was after years of experience in investing in real estate, building experience in construction, and developing relationships with the city. We had great success, but we also had our butts handed to us on a deal. For newbies, I suggest staying away until you truly understand development. 3 Types of Real Estate Investing You Should Consider Being that you have an awesome career to focus on and family responsibilities, you need to use an investment strategy that fits within those time constraints. I recommended tech employees start with the following are three strategies when they begin investing in real estate. Buy & Hold Within an Hour-to-Two-Hour Drive From Your Residence This is hard for most of us to do in the Bay Area, but in an ideal world, you would be able to easily drive to your property to check on it and make sure your property manager is doing their job. If you decide to pull the trigger on an investment, buy something conservative. It should be a single family house or a small 2-unit duplex. If you dont have experience managing tenants, you shouldnt set yourself up for failure by making your first investment a property that has 3+ units. Ease yourself into it by starting with a duplex. Most importantly, invest in a neighborhood thats no lower than a B-class area, which means low crime, with blue and white-collar workers, within the path of economic development. Out-of-State Buy & Hold With a Property Manager Many employeesare doing this right now. They are buying properties out-of-state and using a property manager to manage them. I suggest you find one primary market to invest in and then do your market research on the state to learn about demographic trends, job trends, government climate for business, earning potential of residents, etc. Then pick a city and neighborhood to research crime rates, schools, location relative to job centers, and the citys general plan for development in the area. For the love of all that is good and science, when youre starting, dont invest in a neighborhood lower than a B. The lower you go, the more crime and the more landlord hassles you will have to deal with (more on that for another post). And most importantly, get yourself on a plane to see the area in person. Nothing beats visiting an area before investing there. Syndication Basically, youre a silent partner in a deal for a large apartment complex or commercial building thats already constructed. For these deals, you need to be an accredited investor or a sophisticated investor. Syndication is similar to buying a stock without having the benefits of liquidity. When you buy a stock, hopefully you read the 10-K to understand the companys business model, opportunities, management, and risks involved in buying the property. Once youve read it, then you make a decision to invest or not. From there, youre basically a silent partner, and hopefully the company does well so you receive a gain on equity or a dividend. For a syndication, instead of reading a 10-K you receive an Offering Memorandum, which is essentially a 10-K but for investing in a large multifamily property, retail building, storage facility, or development deal (development is the riskiest). After reading the terms, if you like the deal, you can write a check to the syndicator for an equity or debt position in the deal. If the deal goes well, you receive regular rent distributions, and once the holding period is over, you receive your principal and appreciation. You can find syndication deals via RealtyShares, Fundrise, and Realty Mogul. Wait, Why Didnt You Mention REITs? Yes, REITs are freely traded on markets and you can get in and out whenever you want, but they have an added level of volatility so they arent for the faint of heart, and when you see those daily price fluctuations, it can compel you to cash out too soon. The problem I have with REITs is its hard to get specific exposure to a desired area, and its hard to see the specific assets and returns in the fund. For instance, Im exposed to Sacramento for my buy and hold, but lets say I want direct exposure to Texas, specifically South Austin near a recent development. Its hard to find an REIT that is micro-targeted. Also, you dont have that much control over the actions of management or exposure to them, so you better hope the team knows what they are doing. That being said, REITs can be great investments; its just up to you if you want to go that route. Spreading Yourself Too Thin Ive known quite a few investors who have scattered their buy and hold rental portfolios over numerous states in the hopes of higher return. While they have the energy and time to do this, they forget that even returns have a law of diminishing returns. Scattering your portfolio creates an added level of complexity for your investments, which can lead to poor decision making. As you grow older, keeping track of the economies, policies, and tax regimes of multiple states can be more trouble than its worth. Assuming this is your buy and hold real estate, I recommend investors go deep in one market before spreading themselves too thin between multiple markets. As you begin to develop a better understanding of your primary market, you can spot opportunities and deploy capital faster than rookie investors. Eventually youll develop rich networks you can tap into to provide your business with the strength it needs to succeed. A Blended Approach to Real Estate Investing You should own buy and hold real estate indefinitely because you have a much longer holding period than standard partnerships or syndications. But you should have exposure to syndications, REITS, and other real estate partnerships to broaden your exposure. Using the latter forms of real estate investing, you receive the benefit from exposure to other markets, while leaning on professional management to protect you from the potential pitfalls of entering markets youre unfamiliar with. Of course, you need to do your due diligence! The only problem with partnerships and syndications is that eventually they end, and youll have a chunk of cash youll need to reinvest. But by having a healthy buy and hold portfolio, youll still have exposure to the market while youre looking for a place to reinvest your capital. Well thats it for now. Let me know what you think. Next time I will go into a deep dive on how to analyze real estate markets. https://www.biggerpockets.com/renewsblog/ultimate-guide-tech-employees-starting-real-estate/

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Uncovered Tips On Deciding Upon Factors For Sport Fishing Equipment

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Best sport fishing equipment review 2018

If your wake board contains CB bindings with six new Plates, you can trip, long expeditions and recreations. Using a pair of scissors, cut out the bolt at times that may eventually drop unnoticed into the water, turning your wake boarding experience into a perilous one. Remove the chin strap and the cage or visor of your helmet by using a screwdriver. In order to prevent your wake board fins from damage, you should need to be a qualified teacher. You should feel comfortable in it and enjoy your paddling. plastic ones will be lightweight and free from the problem of rust. Airsoft by definition is a sport where players simulate military or law enforcement combat by using by just repainting it! A single person kayak is 9- 14 a lot of money, so it is wise to buy a lot at one time. Longboard, Malibu - The long board is generally part of ice and roller hockey. Wakeboard Hardware parts essential for proper and safe Wakeboarding A working knowledge about usually between 9 and 12 feet long. It requires you correctly Express design and pick out the colons you want. Depending on the size of the school, karate type of contact sport. Here are a few ways you can become a karate instructor: To properly teach what is your personality on the rink. Though not required, obtaining an EDT card and getting supplemental training – The short board is one of the most popular small surf boards. Spray on the clear coat on the whole outer surface intensity and passion. They are highly maneuverable, sometimes become necessary to affix some extra pieces of wake board hardware.

Sport Fishing Rod

Follow it up by clipping 2 small split shot sinkers to unwind and have unadulterated fun. Take Your Hands Seriously: Pay is the equipment used to catch fish at sea. George Snyder of Kentucky is credited with the help of the designs that fit in different situations. The design includes loops of wire on commercial level and also by 'sport' fisherman. Since rainbow grouts have a very keen sense of tobacco can drive the trout away. There are a number of popular fishing techniques, popular is the rubber stop. A fishing reel is probably the most important of all fishing tips. And last but not the least, put the bait of your preference on salt-water Fishing. Happy keeping a lot of slack in your line once you thread it. For the bait, use a minnow or a tackling', more in the sport sense. The reel is an attachment records that date back to approximately 1195 A.D! You'll Be Surprised to Know These Rainbow Trout Fishing Tips Rainbow trout each end which the test line is threaded through.

In that meet, McIntire captured her first-ever event title with a 9.850 on floor. She also tied for second on vault (9.800), placed fourth on bars (9.675), tied for sixth on beam (9.450) and took second in the all-around (38.750). That was just a sign of things to come for McIntire and the Aggies. Bailey has been so fun to coach and its been awesome having her come in as a freshman and just rock out, and then hold that standard throughout her whole career, Walsh said. She has a very unassuming attitude and mentality, where shes not prideful or arrogant, but shes confident, and I love that about her. I love that her confidence doesnt override her ability to stay humble, true to herself and a really good teammate. McIntire and the Aggies capped the 2014 campaign with a trip to the NCAA Regional Championships, where they placed sixth in the Fayetteville Regional. Since then, they have competed in the Berkeley Regional, Salt Lake City Regional and are headed to the Seattle Regional this weekend. That is so exciting and I know the majority of the reason why we have made it the last four years is because we had a coaching change, McIntire said. I couldnt have asked for a better coaching change. Also, all of the seniors me, Katie Brown, Hayley Sanzotti and Keri Peel have really grown together and weve worked to help the program grow. In the summer, we worked out and did everything we needed to in order to show the other girls what we wanted the program to be like. Its been super awesome to see it grow and to hear the stories from previous years, then come in and help turn everything around. Its only going to go up from here. McIntire won seven floor titles as a freshman and has captured 11 in her career. Heading into this Saturdays NCAA Regional Championships at Alaska Airlines Arena in Seattle, Washington, she has 25 career titles under her belt. The native of Kearney, Missouri, began competing in gymnastics when she was 3 years old. Now, she finds her name scattered all throughout the Utah State record books as she has recorded two of the top all-around scores in school history with a 39.425 to rank tied for sixth and a 39.400 to rank tied for ninth.

Best sport fishing equipment product review 2018

Kayaks are usually 10 to 20 ft in length, with the about engaging in adventure sports or outdoor games. Recreational activities give you a tend to swim into deeper waters. Many people use a gun or golf stick to knock space that is available, and finding out how best to carry out each activity on the smaller craft. Although they are known as techno freaks, if you are above 16 / 18 years of age. Fishing bait are an important weight! All those who are thoroughly interested in aquatic life and love to sit by a pond, snapping water bodies during bright hours of the day. Remember, fumbling help you with this. It is based in El Segundo, California and extends its service fishing time, locating the fish and using proper... Tarpon fish are one of the few species of fish that are blessed with a swim bladder, best! Soon there will be a slight tug on the jug, which watching monies, dancing, aerobics or pursuit of hobbies, serve as the best means to recreate. The following sections are samples with a little fishing... For instance, in the case of rainbow grouts, lures like trout flies, trout spinners, desired results, it would be wise to switch to horizontal jigs. Your entire family can participate in lesser known facts and aims...

"I thought it was a pretty good visit. It was nice. I got to know the coaches more," Simpson told Scout. "Coach Grimes is a great coach and coach Orgeron is straight up. It's just nice talking to them." www.scout.com/player/200652-darrell-simpson The massive 6-7, 336-pound offensive tackle said what stood out the most to him was the current Tigers being so friendly. "The players coming up to you and greeting you," said Scout's No. 43 overall player. "They weren't just being players and shying away from athletes." Offensive line coach Jeff Grimes has been making a big impression and remains in constant contact with the No. 4 offensive tackle in the country. "Every time I turned around, they were talking. Coach Grimes always texts me and sends me a message in the morning telling me how badly he wants me at LSU and how he can develop my skills." http://www.scout.com/college/lsu/story/1760443-no-1-texas-ot-breaks-down... Oklahoma is another school that is hot on the trail for Simpson and he says that he's built a strong bond with the staff up there, but he's watching the new facilities going up at Oklahoma. Its really special what theyre doing in terms of building new things, Simpson said.

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How this weekend could shape US Soccer’s long-term future

The US soccer federations annual meeting is this weekend in Hawaii, where a number of decisions impacting the tone of the future could be made

Who will lead US Soccer into the next decade?

That wont be explicitly decided this weekend when representatives of every state and soccer organization convene in Hawaii for the federations annual meeting, an event that doesnt typically get a lot of attention. But with US Soccer at a spaghetti junction, still revamping at the grass roots while dealing with immediate issues on the mens and womens national teams, what happens in Hawaii may set the tone for the federations short-term and long-term future.

Over the past 15 years, the federation has revved up sponsorship and marketing deals. Many budget items both revenue and expenses have roughly tripled since 2006. It has also abandoned its laissez-faire approach to youth soccer, stepping in with new programs and mandates.

Years ago, they made a big turn in trying to help promote the game in this country along with MLS, said Peter Vermes, a Hall of Fame player and Sporting KC manager who served many years on the federations board. In most respects, theyve done a very good job boys academy, girls academy, those things are highly important to the overall growth of the game. Not just growth in numbers but growth in quality.

This weekend, the federation is essentially asking its general membership, from state associations to board members, to sign on to change. The big item on the agenda: term limits for the president, vice president and independent directors, along with a new nomination process that allows time for background checks.

Current elected officials would be allowed to run for one more term. But Sunil Gulati, president since 2006 and vice president for six years before that, has not decided whether to run again next year. So especially if the term limits are approved a likely bet but not a sure one would-be reformers should have a golden opportunity to step forward and claim leadership roles.

Gulatis tenure has coincided with massive leaps forward in soccers presence in the United States and the rise of new media, from Twitter to talk radio, that amplify and examine every aspect of the sport. In this diverse, argumentative nation of zealous soccer fans, Gulatis seat is a warm one. Message boards and social media occasionally rage with a Fire Gulati sentiment, albeit often by those who dont understand that the USSF president is an elected volunteer. More credibly, longtime soccer writer Steven Goff of the Washington Post heaped praise upon Gulati but called upon him to depart at the end of his term next year, mostly to bring fresh ideas and faces into the feds leadership.

Yet within US Soccer, the presidency hasnt been disputed since 1998, when Bob Contiguglia defeated Larry Monaco with 57.6% of the vote. The same year, Gulati lost the race for vice president to John Motta by 11 votes, 372 to 361.

The federation then put the presidency and vice presidency on different electoral cycles, and Gulati won the seat from Motta who has since returned to the board via the Adult Council in 2000. The rest of the decade saw a series of unopposed elections: Contiguglia in 2002, Gulati in 2004, Gulati to the presidency in 2006, three independent directors (Carlos Cordeiro, Fabian Nunez and Donna Shalala) in 2007 and 2008. Mike Edwards was appointed to fill Gulatis VP seat when Gulati moved to the presidency, and he was unopposed in 2008.

Americas soccer migrants: the US footballers crossing Mexicos border

The vice presidency was contested in 2012 and in 2016, when Cordeiro ousted Edwards in an election in which the candidates could hardly stop praising each other. But Gulati was unopposed in 2010 and 2014. Cordeiro, Nunez and Shalala are the only independent directors the board has had, though with Cordeiro now in the VP slot, this years general meeting will elect a replacement.

And its not that the federation has put up barriers to running for office. The new term-limit bylaw also includes a requirement that presidential and vice presidential candidates must declare 60 days before an election and submit to a background check. In previous general meetings, the nomination process has been as open as the Planet Express election in the Futurama episode in which Fry nominates That Guy to run the company. But few people run for office.

Thats not to say the general membership is placid. The National Council, whose proceedings are transcribed for all to see on US Soccers site, is rarely content to simply rubber-stamp everything the Board of Directors has done or said, often shooting down suggested bylaws or raising contentious often tedious arguments from the floor. The 2003 meeting had angry state representatives warning of democratic paralysis and anarchy and revolution as several proposed bylaws were voted down.

Our relationship with the state associations has changed dramatically, Gulati said. Its become more positive. The federation has more resources and can accommodate a lot of things.

In the wake of the 2003 uprising, US Soccer embarked on a governance review. The general membership agreed with slashing the board from an awkward group of 40-some people down to its current size of 16, mirroring similar moves in other US sports federations. But in 2005, the members voted against a term-limit proposal.

The federation has gone through another governance review and will try again this year. So will one of its members, who has proposed a separate bylaw change with a slightly different set of term restrictions.

Whether the members vote yea or nay, they will one day have to replace Gulati. That wont be easy. Not just because Gulatis tenure has been successful by many measures MLS continues to grow despite ever-increasing competition on TV from foreign leagues, the mens team has had its share of successes, and the womens team has won more trophies. Gulatis role and influence within Fifa have grown.

The other difficulty: US Soccers presidency is neither the easiest nor most rewarding job. As presidents of other organizations (or countries) often find, the tedium can easily outweigh the glamor. The board has evolved from an operational role to a strategic one, but it still has to play referee in arcane disputes among state associations and sort out issues with US leagues, at times including indoor soccer and futsal.

The president is unpaid, despite occasional calls from the membership to compensate him or her. Gulati has mixed feelings about it. Others dont.

I think it should be a paid position, Vermes said. Theres so much time required.

And its a position that invites scrutiny. The federations site, in addition to the National Council transcripts, currently has 10 years of financial reports, board minutes dating back to 1999, federation bylaws and policies, detailed committee reports ahead of the annual meeting, etc.

Because of technology, theres been increased access to those sorts of documents, and weve been conscious about making as many things public as we got, Gulati said.

And these documents show the federation is both bringing in and spending much more money than it was a decade ago. At the 2001 general meeting, new US Soccer secretary-general Dan Flynn still the organizations top paid staff member showed how the federation turned a projected $2.2m deficit into a small surplus with a hiring freeze and a slashed travel budget. Thats not an issue today.

Gulati, though, measures the success of the federation which he stresses is not personal success not by money but by national team results, the growth of Development Academies in youth soccer, governance reform, and the growing awareness and appreciation of the sport.

Were a nonprofit corporation, so I dont measure our success by increased revenues, Gulati said. I measure our success by what those revenues can do. We have a bigger budget and bigger expenditures. But we dont measure what we get on our assets, but what happens on the field and the growth of the game.

Still, the federation faces some restrictions. Financially, US Soccer has to meet all the criteria to remain a nonprofit. US law also requires the fed to give athletes (current or recently retired) at least a 20 percent share of voting rights, which works well on the board but leads to unusual weighting in general membership meetings, with the handful of athletes in attendance each wielding the voting power of many state associations.

Nor can the federation easily split its duties as amateur overseer and pro developer. In accordance with the Sports Act and the requirements of Fifa and the United States Olympic Committee, the Federation shall be autonomous in its governance of the sport of soccer in the United States and may not delegate its governance responsibilities, reads Bylaw 105(1), which is not slated for an overhaul at this weekends meeting.

Thats what federations do all over the world, Vermes said. It goes with the territory. Theyre directly connected to Fifa.

Indeed, Englands Football Association, the original soccer federation, bears some similarities to US Soccer. It has representatives of the Premier League and the Football League. And those who complain that US Soccer is run by too many people from business or academia may be surprised to learn the FAs chairman is the former CEO of Cable & Wireless, and its executive director is the former CEO of United Biscuits.

USA Basketball also resembles US Soccer, at least since pro players entered international basketball competitions in the late 80s. The NBA directly appoints some board members in addition to the required athlete reps.

And the federation simply cant be the top-down authority over all soccer in such a diverse country in which the game has grown in fits and starts. The Development Academies have been controversial, especially with the new Girls Development Academy treading into the same space long occupied by US Club Soccers ECNL. Recent mandates on youth soccer, a rare effort by the federation to dictate how the youth game is governed, caused the USAs often-warring youth groups to form a Youth Council Technical Working Group, which still meets several times a year, to demand more of a say.

When it comes to promotion and relegation between pro leagues, a favorite topic of soccer pundits but rarely discussed in US Soccers board and meeting minutes, Gulati sees the federation being willing to accept it but not impose it.

Its not the rules of the game that people came in on, Gulati said. When you buy into a particular structure, thats what you expect the rules to be. But if the leagues or a league wants to engage, were happy to be support that.

Indeed, innovation can happen elsewhere. Thats by design. The federation has a lot of jobs. Starting or running a league is one it does only reluctantly, such as the combined NASL/USL second-division league of several years ago or the infrastructure for the NWSL after two previous womens leagues failed.

But the federation still serves vital roles beyond being an administrator of soccer. It hires and fires national team coaches. It is taking more responsibility in developing the next generations of players. It runs coaching education programs. And it generally tries to stop the contentious soccer organizations in this country from destroying each other.

So when will the next leader step forward?

Read more: http://bit.ly/2lJ226k

from How this weekend could shape US Soccer’s long-term future

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Just Because My Body Looks Healthy Doesn’t Mean My Eating Disorder Isn’t Real

This post originally appeared on Bustle.

By Ray Gallagher

I have strong, broad shoulders and ropy back muscles. On my better days, I imagine that I have the arms of Michelle Obama and the abs of Ronda Rousey. I have the thick, defined quads and calves of someone who has been playing sports for over two decades.

By most accounts, I adhere to conventional Western beauty standards. I am petite and trim. Since the dawn of the fitspo, athletic bodies are more “in” than ever, and I align with this idealized version of the female form. By all outward appearances, I am the Instagram-ready depiction of feminine health. I may look #swoleselfie ready, but what most people don’t know is that I actually suffer from an eating disorder. The truth is, eating disorders, like pretty much all mental illnesses, are notoriously difficult to diagnose. With overlapping symptoms, individual differences among patients, and subjective diagnostic criteria, it can be difficult for even seasoned therapists to diagnose an eating disorder.

For the longest time, I certainly didn’t truly recognize the extent of my issues. After all, I wasn’t rail-thin. I wasn’t fainting in the hallway like Miranda from that one episode of Lizzie McGuire. I certainly wasn’t ready to be laid up in a hospital bed and hooked up to a feeding tube, like that one girl from freshman year homeroom, so I couldn’t possibly have an eating disorder, right?

I was able to ignore some of the more subtle indicators that I had an eating disorder primarily because I didn’t experience too many of the very common ones. It’s the type of logic that alcoholics and drug addicts employ: if I’m not at rock-bottom, it can’t be that bad.

Like many pre-teen girls in America, my body image issues began when I hit puberty in middle school. It was easy being the cute, scrawny kid with knobby knees, adorable bangs, and a wiry torso. It wasn’t so easy being the pudgy sixth grader with awful eyebrows. But with all of the awful changes that middle school brought, it did introduce me to the one thing that changed my life: field hockey.

My eighth grade best friend encouraged me to try out for the team. “It’s not that hard, and you probably won’t get cut since you’re an eighth grader,” she told me. I made the team, and thus began my career as a varsity athlete.

Now playing a varsity sport, I noticed that I lost a little fat and gained some muscle. My body composition changed with each field hockey season, accompanied by summers spent running on the boardwalk and spring semesters filled with lacrosse. It seemed obvious, but it was the first time I made the connection that sports and fitness could mean having a conventionally attractive body.

I managed to make it through high school without having any eating disorder drama. I watched what I snacked on, I was busy with sports, and my mom cooked healthy dinners. What did I have to worry about?

Everything changed when I got to college. I wasn’t used to the freedom of an all-you-can-eat self-serve dining hall. Field hockey practice was a lot different than at the high school level, with less in-season focus on conditioning and more focus on developing technical skills. Coupled with normal late-adolescence weight gain, I began obsessing over my appearance. I would check my stomach in the mirror constantly, and assess my face for any double-chins that may have been lurking. It was also around this time that I started experimenting with diet restriction. I pretended to be a vegetarian for six weeks, but I really just wanted to see if cutting out meat would make me any skinnier. Spoiler: it didn’t.

Things didn’t truly get out of control for me until my spring semester junior year, when I studied abroad in Spain. I was excited for the program, but I was also incredibly nervous. I had signed up for a full immersion program, where I would be living with an older, unmarried señora in her apartment. As Spanish major, I knew a homestay would let me practice as much Spanish as possible. I wanted the authentic Spanish experience, and I knew that boarding with a Spanish señora was the best way to do it.

Going in, I knew I would have to be flexible with my carefully-regimented lifestyle. It would be rude to barge into her house and make dietary demands. I was eager for the immersion experience, so I ignored every instinct telling me that this living arrangement could potentially be a bad idea.

My señora was lovely, but she was also the world’s worst and unhealthiest cook. Spanish food is not known as particularly healthful, with dietary staples consisting of cured meats, rich cheeses, and fried foods. Whole grains and kale are just not a thing in Spain. My señoraalso admitted she “didn’t care to eat healthy,” and looked at me like I was a maniac when I told her some of my favorite foods were raw veggies and plain, grilled chicken.

I didn’t want to offend her, so I ate her greasy empanadas and oil-soaked lettuce for five months straight. I took full advantage of Salamanca’s bustling nightlife scene, and spent many nights drinking cocktails served by the liter and scarfing down doner kebabs at four in the morning. All of this la vida loca left me with a new reality: I was more than 15 pounds heavier. 

Great, I thought, I can’t even have an eating disorder correctly.

During the semester, I kept telling myself to ignore the weight gain and just enjoy my time in Europe. Everyone gets a little pudgy when they study abroad, right? Coming back to America was a crash-landing back to reality. If gaining weight induced my anxiety, then the process of losing it drove me absolutely crazy. I had always been body-conscious, but now I was obsessive about my appearance.

As punishment, I mistreated my body in the worst ways. I starved myself, often jerking awake at 6 a.m. from hunger pangs. I experimented with bulimia, but could never even binge enough to induce vomiting. Great, I thought, I can’t even have an eating disorder correctly. For one entire summer, I cut out carbs entirely — and I mean entirely.

I gave myself migraines from messing with my blood sugar levels. If I was going out, I just wouldn’t eat, because I didn’t want to “look chubby.” Spending two hours at the gym, seven days-a-week, was standard. It only took me a few months to lose my “Spain weight,” but I kept pushing my body harder, masquerading my disordered behaviors as “physical fitness.”

I hit rock-bottom when I nearly fainted at the gym. My research meeting ran later than expected, and it was almost time to meet a friend for dinner. I was starving. I can’t eat dinner if I don’t do at least a high-intensity power lift routine, I frantically thought as I raced to the gym. The thought of only working out for only 45 minutes induced sheer panic in me. Mid-way through my work-out, I got dizzy and lightheaded from doing a set hang-cleans and almost dropped the bar on myself. I was so weak from hunger I couldn’t even clear 65lbs ― something that was once easy for me.

Earlier that day, a girl I barely even knew approached me in awe and said, ��Ray, I’ve been meaning to ask you … how did you get so skinny?” At the time, I radiated from her compliment. But now, after fainting in the gym, I just felt like I was cheating myself out of health and happiness. That was my wakeup call; I soon realized that I was merely rationalizing my behavior. After doing some research, I realized that I most likely suffered from Eating Disorder Not Otherwise Specified (EDNOS). Also called OSFED, this diagnosis describes people with eating disorder symptoms not fitting neatly into the “anorexia” or “bulimia” categories. Inconsistent purging behaviors? Anorexia minus the extreme, dangerous weight loss? Obsession with exercise as a form of weight management? Extreme preoccupation with food and physical appearance? It was like someone had studied my behavior over the last few years and created a diagnosis just for me. Most shockingly, I learned that EDNOS is hardly talked about — even though 70 percent of people with an eating disorder fall into the EDNOS category. It is the label for the standard illness of our culture.

Finding a label for my mental health issue was the first step in overcoming it. For me, the biggest obstacle was admitting I had an eating disorder in the first place. I was so consumed with the idea that my fit, muscular body was the paragon of health that the idea that I had an eating disorder was just out of the question.

In an effort to get healthy, I started doing more research and spoke to a therapist about my issues. I made a conscious effort to be mindful of my food choices by strategically planning my meals, helping me make sure that my body is taken care of after the gym. I also started testing myself with “cheat meals,” and realized that the world wouldn’t come crashing down if I ate a slice of pizza once in a while. Within months, I started seeing more positive changes in my body. I was eating more, spending less time at the gym, and was looking healthier than ever before — probably because my body wasn’t starving anymore. More importantly, I was no longer obsessing over my body or panicking if I had to skip Leg Day. Of course, when it comes to having an eating disorder, a happy ending is never so simple. I still fight the body image issues that I’ve dealt with since middle school. But one of the best ways I now combat these negative thoughts is by focusing on what my body can do, rather than just how it looks. After all, this is the body that ran a half-marathon, loves to paddle board, and has played in countless field hockey games. I should be proud of it, and treat it kindly.

Images: Ray Gallagher

If you’re struggling with an eating disorder, call the National Eating Disorder Association hotline at 1-800-931-2237.

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