#also nothing wrong with pilates! i think its a good workout for core and rehabilitation for previously injured muscles!
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seeing the shift of women's fitness culture go from weightlifting to being a "pilates princess"...burn it all
#tj talks#'lean muscle vs bulky muscle' oh go fuck yourself do you know how goddamn hard it is to get bulky?? to build heavy muscle??#it takes genuine years of dedicate work and nutrition to become 'bulky' but for some reason were still perpetuating the myth#that if a woman even LOOKS at a dumbell she turns into ronny coleman. stop this blasphemy#doing light weight training isnt going to make you bulky i promise.#also nothing wrong with pilates! i think its a good workout for core and rehabilitation for previously injured muscles!#but i think the mindset of associating it entirely with femininity and stregnthening the beleif that basic weight training is making women-#get bulky within two months is utter horseshit and just another way were see the fads surrounding womens body types shift#i could do a fucking essay on this shit#actually. i might
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