#also i feel like mouthwashing sort of had an influence there because i was on a ship.

[outlying-hyppocrate]

i had a very strange dream and because of how much of a mindfuck it was i am now debating my reality.

[maknaesdancersrappers]

kinkmas2019 - sleep paralysis

member: jaehyun

warning/s: asphyxiation, begging, orgasm denial

wc: 1.8k

a/n: another side story for devoted au; also really short im sorry lkasjdkajsld

You were jostled awake by the bed moving behind you, quickly turning over to see Jaehyun getting into the bed. He sees you and smiles, leaning down to kiss your cheek.

“I’m sorry, baby, did I wake you up?” He sidles up right behind you, “Let’s go back to sleep.”

You twisted around to face him, stifling a yawn, “How was work?”

“Same old, same old.” He sighs, leaving a long kiss on your forehead. “How about you? Renovations have started at the house, right?”

“Yeah,” You hummed, staring into his gaze.

His brows furrowed, curious as to why you’re staring at him and in response, you kissed him. He tasted minty, with a hint of lemon from his mouthwash. You cupped his cheek, soft and supple after the bare minimum skincare regimen you’ve influenced him to do. You’re suddenly so desperate for his touch, to have his fingers trace patterns on your skin or palms grasping firmly your assets.

Jaehyun groans when your bust presses up against his chest and your thigh brushed over his crotch, sending blood rushing over to his cock. Every weary, tired bone he brought home had been revitalized as if your mouth and body had cured him. And like a greedy man, he wanted more; briskly moving so he had you pinned beneath his body, knees by your thighs, and hands pushing away the blanket that kept your half-naked body warm.

He moves his lips down your neck, sloppily and leaving wet kiss marks in his wake until he reaches the swell of your breasts. He scoops your breasts out of the silky babydoll and ravished you like a famished beast; lightly nipping and sucking harshly to bring forth the purple blossoms. His name falls from your lips beseechingly, tugging at his shirt. He raises his body up, quickly shedding his shirt to grant your unsaid request before flipping the skirt of your babydoll up and kissed your navel as he hooks his fingers on either side of your panties, dragging them down with much urgency.

Your damp core was cold for the briefest moment when you parted your legs for him but Jaehyun’s warm breath had changed that immediately. His tongue darts around your folds, mixing his saliva and your juices on the muscle, savoring it as if it were wine before lapping it up completely. He moaned against your crotch, pulling you closer that his nose rubbed over your clit.

“Jaehyun.” You moaned, reaching down to touch him; threading your fingers over the soft, thick strands of his hair.

He eases two fingers in quickly, drawing it back at a slower pace; repeating the action over and over again. When he senses your high coming, he pulls away and sits up sticking his fingers inside his mouth with a pleased hum. “So good. So fucking delicious.”

You put your hands over your chest, bracing yourself when Jaehyun lined himself along your entrance and began to push himself in. You will always love how he stretched you out and made you feel full from his cock alone; and imagining the fact that you’ll get to have him for the rest of your life enthuses you. You loved to clench around him, make sure he feels your walls tightening and the raw pleasure of it.

Jaehyun thrusts in a slow tempo, yet makes sure each one is powerful and strong, drawing his length out gradually and surging forward apace. It leaves a choked moan every time from you and a low groan from him. His hand travels the expanse of your torso, skimming over your tummy, brushing past your breasts, and finally reached its destination on your shoulders.

“Jaehyun, I love you.” You blurted out, grabbing onto his wrist and squeezing your boob with the other. “So much.”

He chuckles, a little breathlessly as his moves start moving a little faster but kept the intensity of his thrusts, “I know, baby, I love you, too.”

You gasped, arching your back off the bed when you feel your orgasming hurling at you; only to whine in desperation when Jaehyun pulls himself out and runs his fist over his dick, watching you with amusement as you scolded him. “Jaehyun!”

“Were you going to cum? Already?” He laughs a bit, spreading your labia apart before resuming his position inside of you. He thrusts with less vigor, but at a faster pace than he had previously. His hands are pushing your legs back, folding them over your chest, and pinning them there.

The new position lets him hit differently inside of you and you’re able to regain the feeling of rush pick back up. You want to control your breathing, trying to stop the loud panting falling from your lips. “I’m gonna cum.”

You wish you hadn’t told him because he pulls away yet again and you’re left to childishly complain about it as he jacks himself off in front of you, “Jaehyun, please!”

“I don’t want you to come yet.” He simply states, a half-smile plastered on his face and a dimple etched on his cheek.

You huffed angrily, pushing yourself back up the bed, and propping your head on another pillow. He watches you spread your legs apart and before you could even touch yourself, his hands grab your ankles and pulled you towards him.

“What do you think you’re doing?”

“I want to fucking cum and I don’t want to play your little games if it’s denying me of it.” You snapped back.

Jaehyun rarely scowls at you. Most of the time it was a playful glower when you two bickered or teased one another; this was not that time. His eyes had grown considerably darker, even in the dimly lit room. He leans down at you in a menacing way and hisses, “The only time you’re going to cum is on my cock and it’s when I say so. You think this is a game, [Y/N]? I’m going to fucking edge you as much as I want and only when I say you can, then you can cum.”

Your breath hitches; the slightest tinge of fear strikes your heart. He’s never been like this before.

He re-enters you in a blistering speed with twice the force, putting all his weight into it. You cried out loud in a half moan, trying to grab onto something to anchor yourself to and settled on the bed sheets.

“Jaehyun,” You begged, “Please let me cum.”

For the third time, he pulls away with a shake with his head, ignoring your whimpers. He slaps your pussy a couple of times with his cock, making you flinch and quiver with every consecutive strike. Once you’ve settled down, he pushes back in; this time a little more lax and languid with his motions.

“Baby, please,” You murmured, bringing your hands to his as he held your hips, “Please, Jae, let me cum — you can make cum over and over again — as much as you want! You’re the only one who can.”

His face is impassive as he continues rolling his hips into yours.

“Even when I’m alone, only the thought of you could make me cum.” You quietly confessed with a soft moan.

“Is that so?”

You vehemently nodded your head, excited to have gotten a bit of reaction from him. “Yes, baby, only you.”

Jaehyun remains expressionless for a few seconds until a small smile creeps up his face. He starts to thrust faster, leaning over your body to change the angle he enters inside of you. One of his hands snakes it’s way up your body again and you think it’s to hold you steady by your shoulder, but you gasped when he seizes his large hand over your throat.

“Jae—”

He squeezes your neck and you choked, hands flying to grab his wrist and trying to pry him off.

“Jaehyun!” You repeat, getting his name out of your mouth before he pressed a little harder. Memories of how he beat up guys alone reminded you of the sheer amount of strength he had and having the same fist around your means to breathe wasn’t a comforting thought. But you don’t know what you had done wrong in the first place; was this an episode of some sort of his disorder?

He grunts, pounding into you so harshly that the room rang with sounds of skin slapping against each other and the bed creaking. His teeth are gritted and brows are furrowed; displaying the concentration on his face, yet you’re more worried about suffocating if he puts more pressure over your throat.

“You want to cum?” He growls, “Then fucking cum.”

His hips punctuated each syllable of his command and sure enough it had sent you straight over the edge before you could even realize it. You’re violently coming undone, thrashing against his hold as you feel him ever so slightly squeeze your throat and all the worry from suffocating (even perishing — literally — at the hands of your lover) had morphed into pure, unadulterated pleasure in levels you’ve never experienced them before. Your hips jerked uncontrollably and it triggered his own coming undone, ejaculating deep within you and filling you up with warmth.

He says your name, but you’re still catching your breath; body suddenly frozen and unmoving.

“[Y/N]!”

You gasped, shooting up into a sitting position and looking around before your confused eyes landed on your fiance’s face. “What?”

“Were you having a nightmare?” Jaehyun frowns, “Baby, you shouldn’t sleep with necklaces on. You could have choked yourself.”

He reaches around your neck and began to blindly take off the jewelry for you. You’re still puzzled, darting your gaze around his face and dropped your attention to his clothes. He still wore his work attire, although his necktie had been undone.

“Did you…” You stuttered out, “just get home? What time is it?”

Jaehyun gets the necklace off of you and places it on the nightstand, “Yeah, got caught up a little in the office. It’s almost midnight... baby, you’re sweating. What were you dreaming of?”

You blinked at him. “Would you ever choke me?”

“I would never!” He immediately answers, bewildered that you had even asked, “Is that what you dreamed of? Baby, I’d never hurt you.”

He looked almost offended so you quickly shake your head, “I know! I know you wouldn’t.” You cup his face and kiss him, “I know you would never ever hurt me. I love you.”

“I love you, too.” He lets you kiss him one more time before he tries to pull away, presumably to change out of his clothes, but you stopped him.

“Are you tired?”

Jaehyun pauses, staring at you, “A little bit, yeah. Been a long day… why?”

You smiled, suddenly awake and energized, “Let me take your clothes off, baby.”

[naturalremediesforrecedinggum]

Natural Remedies For Receding Gum Line

Although your gum tissue can't grow back, there are numerous treatment plans that may help slow or stop down the process. The tissue is put on the bone or gums within the area which has already been damaged. Possessing healthy jaw bone tissue can help keep a lot healthier mouth. Know more about Receding Gums Reverse

Finally, if an inordinate amount of bone is lost, your teeth might need to be removed.

There are plenty as well as numerous gum disease remedies immediately provided. Employing natural gum disease remedies will absolutely maybe not only offer you fast healing treatment, but it'll surely also utilize far better oral health therapy. In fact, it is also an excellent treatment for increasing receding gums since it stimulates the development of brand new gum tissue.

Receding Gum Reversal

Whatever mouth concerns you have, there'll undoubtedly consistently be actually treatment approaches readily available.  It's also important to not forget that prolonging treatment could result in more complex and pricey therapies later on. There are lots of treatments for gum disease

based on the period of disease, the manner in which you might have responded to earlier treatments, and your overall wellbeing. Now, a brand new treatment can help fix that problem. Dental therapy and the number of symptoms will differ, dependent on the reason why for light gums.

The disease can grow very fast. Periodontal disease may cause a number of complications. Gum disease is actually a problem. It's a serious illness that could cause several problems if left untreated.  Even if you already have gum disease, you may possibly make use of the steps here enjoy a methods to be certain it won't receive any worse. As only at that point you are aware that infection is the most normal cause of receding gumsthat you should use mouthwash daily.

It is very important that you recognize how you're able to wash your teeth about prevent any kind of teeth along with gum tissue issues like bleeding gums along side declining gum tissues. Whatever strategy you select, make sure to understand just how to stop causing your teeth to dull so that you are able to get a jumpstart on your usual whitening program. Alternatively, work using a delicate brush and make sure you brush your teeth for around two weeks. So right here are a couple of of the fundamental suggestions you should think about when cleaning your teeth.

Can A Receding Gum Line Be Reversed?

It's possible to grow back receding gums with proper dental hygiene and certain all-natural remedies.  If you genuinely have to stop receding gums and would like to obtain a way works well in case you're frustrated with non-existent or slow progress from the well-being of your gums. In the event you have really sensitive teeth, receding gums might be the situation. If you realize that you do have receding gums, it's imperative that you visit your dentist in order to prevent having the illness worsen and result in tooth loss or some other severe results of the infection.

Gums bleed if we don't floss properly. Although your gums wont come back by themselves, there are a few techniques to manage gingival recession. Receding gums is perhaps not something that happens immediately. Once your receding gums have been treated, it's important to locate a way to decrease the risk of further recession.

Your gums don't grow back, however, there are approaches to care for the issue to boost the overall look of your smile, boost your confidence and enhance your oral well being. As a result of its anti-inflammatory properties, additionally, it reduces the swelling in your gums.  Another way to treating receding gums would be called the pinhole surgical technique.

A gum graft may be essential to protect your teeth by the damaging effects of gum recession, or maybe you prefer to own one to enhance the appearance of your smile. Three unique types of gum tissue grafts are often performed.  To fix the damage and guard against further dental difficulties, a gum tissue graft may be required.

Can Receding Gums Be Reversed?

Gum recession is typically overlooked as a consequence of how it doesn't activate all sorts of issues premature. It's often a danger sign of other diseases or deficiencies on your entire body and has to be addressed accordingly. Although it is quite overall dental problem, the majority of the people suffering from this does not seem to find it timely because the procedure is quite slow and it does occur gradually. Treating gum recession is critical, not merely for comfort, but also to maintain health of your teeth.  The best way to stimulate gum disease is by visiting the dentist and ask that a procedure termed gum grafting or choose a dentist that's trained into pinhole therapy.

How to select the ideal sort-of Toothbrush It is really very imperative that you decide on the perfect kind of tooth brush that will operate best for you personally. Some may think that if they've an electric tooth brush then they don't have to brush often. Finish your meal with an apple since it functions as a pure tooth brush. In the event you believe brushing alone with an ordinary sort of tooth brush is vital, you are wrong.

Diabetes, cardiovascular disease, or complications with your flow or nervous system can negatively affect equilibrium, and a couple of medicines can lead to dizziness.  Gum disease is just another component that is worth mentioning. Folks should wind up being aware in regards to the gum illnesses and their results that could influence their gums and tooth.

Is It Possible To Reverse Receding Gums?

Permanent tooth loss can be actually a dental issue that should be avoided at any price. You can get several folks who have tried to do away with weight or grow the muscles but they have neglected and that's because there had not been any boss to work using basically. In the event you put on surplus body weight while pregnant, then you face the chance of impacting your wellbeing later, as the weight will really be actually tough to eliminate.

By using a fantastic whitening tooth paste is among the least expensive ways to receive your teeth white. You and your dentist may produce ways to treat your receding gums. At your appointment, he will be able to estimate your teeth and see whether you have some cavities.

.A great deal of the period he will find the kind and companion of tooth brush he can suggests according to the health condition of one's teeth in addition to gums. He will soon be the right man to give you the right evaluation of the topic. It's essential to stick to the doctor's directions after getting a meeting, in order to make sure that it stays complete.

The matter arises once you have just a tiny jaw, and the teeth can't come out well. It arises only when it isn't properly treated as so on because it has the symptoms. Also, it's the most popular dental problem a big part of us becoming influenced with. Next common dilemma for inflammation of the gums could be due to the bacteria and fungi.

Can I Reverse Receding Gums?

You may or might not find a way to recoup the gums that you've lost, but there is somethings you'll be able to do in order to improve and prevent the method from occurring. Though there are various good reasons for your gums swelling the most frequently regarded of all is on account of the poor oral hygiene. Your gums do not grow back, however there are strategies to look after the issue to enhance the overall look of your smile, boost your confidence and enhance your oral health.

Gums start to recede, and finally, you get started seeing your gums are receding. The gums become hardened with age and the coming from the wisdom teeth feels painful as a result.  Once your receding gums have been treated, it is necessary to track down a way to lessen the chance of further recession. They are among the very dramatic signs of gum disease.

Never brush your teeth because you'd need to prevent damaging your gums. It's entirely feasible for gums to grow back.  At the event the gums are inflamed due to a reaction to some drug, it is vital to go to the doctor to discuss the sort of drug you are using.  Regardless of if the dentist guarantees you that you possess healthful and balanced teeth and gums, you should research a tiny sum of deeper because it may possibly be a symptom of a numerous matter. Besides this, the inflamed gums could result in severe pain. No one likes to secure gums sick, and this is the perfect solution to cut it off.

Reverse Receding Gums

In instances like this, it sticks to a new tooth at the front of the tooth. The wisdom teeth appear and retain put just enjoy every other teeth. In some cases, the impacted wisdom tooth doesn't lead to some immediate matter.

If you believe that the teeth look longer than they did before, it could be due to your gums.  In addition, when baby teeth have to be removed, children are somewhat more inclined to create jagged permanent teeth. It is very important that you recognize just how to brush your teeth in order to remove from any teeth along side gum issues including bleeding gums and also receding gums.  Employing a fluoride toothpaste can help safeguard your teethas it's quite as helpful for senior citizens as it's for kiddies. Teeth ought to be brushed regularly.  Brushing your teeth for that right quantity time utilizing an ideal strategy is actually the 1st selection of protection from gingival recession.

[healthylifepage]

LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST!

Under a week to go until a BIG focal day in many people’s annual calendar, and if you’re anything like me you’ve left your seasonal gift shopping perilously late! Fear not, my dear disorganised reader, for here’s my snappily-titled “Christmas Eve Emergency Health & Fitness Top 10 Present Idea List” (phew!) which I whipped up for just such an eventuality – perhaps it’s one to send your other half for those last-minute ideas! So here we go, please Santa may I have…

ITEM 1) Apple Watch Series 3

This is the ultimate fitness gift, to my mind (If you already have one, skip to item 2, you lucky thing). I’ve had an Apple Watch since day one and recently started using their third iteration of the wearable beauty! Aside from allowing me to check emails and be on top of texts/WhatsApp’s, automatically track all my fitness data (heart rate, exercise, moves, standing time, calories burnt etc.), the watch also no longer needs a phone nearby so I am both untethered and yet connected. Instead, you can go cycling up in the rural mountains or for a long jog, and not need to bring your phone whilst remaining contactable at all times.

The Apple Watch is genuinely awesome. I’ve used a lot of wearable trackers and general ‘fit kit’, but this is one I have easily woven into my daily routine. It’s the flavour of technology you want more of; super intuitive to navigate, whilst it deftly does all the ‘thinking’ for me, operating unobtrusively in the background so that I just consume the fruits of its data, eliminating all guesswork! It’s a great way to stay motivated especially for the new years’ push!

My Version is beautifully modelled by Rudolph below…

ITEM 2) Neck & wrist Cashmere warmers

If you’re struggling in this frosty weather on your power walks, there’s nothing quite as comforting or indulgent as a super soft cashmere neck and wrist warmer. Something so super soft against your skin to help keep you warm feels a little extra special and such a wonderful gift. I often think a superb gift is something you wouldn’t necessarily buy yourself, but would love to receive. This little selection below is from Somerville, and is both practical and luxurious!

Wrist warmers HERE… Neck warmer HERE…

ITEM 3) Some ‘Monreal London’ Sports Luxe

This is an evergreen appearance on my list for the brand’s unparalleled style credentials, leading functionality and super luxurious feel! I’ve followed their journey from the beginning and am constantly enchanted by the creations of master designer Stefani Grosse. Recently given the proverbial Royal ‘seals of approval’ by the gorgeous sisters Kate and Pippa Middleton, this is functional high-quality chic athleisure wear. Yes, it’s pricey but the pieces are enduring, clean-lined investment articles which will last the test of time. If like me you love sportswear and wear it all the time this is the sort of pieces that dress up your day!

Check it out HERE!

ITEM 4) Invest In Sleep – Jersey Duvet and Throw 

http://ift.tt/2dAjER9

I know, I keep banging on about the importance of sleep, it’s a bit of a personal vendetta to sleep better, and more! Sheets are, surprisingly, very low-hanging fruit when it comes to upgrading the calibre of restful shuteye you get each night, so this is one way to make each night dreamier! Invest in beautiful covers to help you sleep well throughout the night as well as some beautiful and snuggly throws. These ones are from a company with strong Swedish roots, but with US West-Coast influences, and I have been loving the quality of their products for 6 months now; the jersey product is really coming into its own on these cold winters nights, delivering super softness night after night.

 – Duvet Cover; http://ift.tt/2z39al2

the bedding is made of 100% combed cotton thread that is finely knitted; so-called single jersey. That material breathes better than closely woven high thread count sheets. It’s also more supple, and few materials can compare to its soft surface; Oprah once called this her ‘discovery of the year’, and if it’s good enough for her…

– Alpaca Throw; Super soft throw to snuggle up in on cold nights. http://ift.tt/2BkrGeJ

ITEM 5) Custom Clutch Bag from Bags by M

This is a personalised, one-of-a-kind, unique bag which is a total reflection of its owner. Admittedly, not fitness related in the slightest, but I wanted to include it nonetheless because I fell in love with this clutch some years ago, and think there are many people out there that might want to tell their own story with the book that means most to them. Master craftswoman Maria Caracciolo draws upon an extensive background in the history of bookbinding using traditional artisan techniques, and the results, created from scratch and delivered within a month, are extremely special, even emotional. This is a bespoke, standout piece at a reasonable price; you can get yours made HERE.

ITEM 6) Sweaty Betty Ski Layers

http://ift.tt/2BjkD5U

Despite being a Swedish lass from a country with much of its land mass in the Arctic Circle, I fundamentally struggle with the cold! Another helpful cosy investment to get you through these cold winter days are these quick-drying, super soft and ultra comfortable thermal base layers. They’re  awesome under your activewear in the city on a run or in the slopes, and they look pretty ‘Tron’ chic! n.b. Yep, same picture as above!

ITEM 7) Tea Pigs! http://ift.tt/1NIIxVO

This is a proper stocking filler here – I’ve always thought this Liquorice & Mint tea is simply aaaamazing and a wonderful gift to any fitness enthusiast! Hydrating, nutritious and it satisfies any sweet tooth without delivering calories!

ITEM 8) A beautiful Yoga Mat from Soul Mat Yoga

I discovered this a while ago; these ‘eco-friendly yoga mats are designed to be beautiful enough that they can double as colourful rugs in your home or studio. They’re forged from 100% natural tree rubber, printed with water-based inks and kept completely free from nasty chemicals so they’re super kind to both your skin and our planet.’ Check it out HERE.

ITEM 9) AESOP products to luxuriate & look after your skin

The skin is our bodies’ largest single organ which, if you’re training every day, can get pretty dry in this bitter cold, and will be in need of some TLC. I recently re-discovered Aesop on my trip to Sydney (full blog posts forthcoming!) and have been obsessed since. It’s an Australian home-grown company which has branched out globally; I adore their packaging, and all the products are exceptional and differentiated… but if I could only pick one I’d suggest the utterly delicious-smelling Resurrection Aromatique Hand Balm. The botanical oils and skin-softening ingredients leave my skin feeling nourished and refreshed – and there is something totally invigorating about the ingredients’ aroma, so much so that I went overboard and snapped up the whole range. Oh, and I also LOVE the packaging of that mouthwash!!

ITEM 10) Woolrich Coat – ‘W’s Military Parka’

Finally, if you really want to spoil that special someone this is a coat that will keep you warm all winter in the urban city or for apres ski purposes! It’s a little off the beaten track of Canada Goose / Moncler, but I absolutely love it’s furnace-like warmth and bold features for these frosty times of the year.  Pick one up HERE.

Hope that provided a little spark of inspiration for any last minute purchases. Yes, some of them can’t be obtained NOW, and need a little lead-time, but the very delivery of an IOU should be met with bundles of festive excitement!

Happy hunting and Merry Xmas

Faya x

The post LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST! appeared first on Fitness on Toast.

LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST! posted first on yummylooksbest.blogspot.com

[rebeccaflaneus]

LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST!

Under a week to go until a BIG focal day in many people’s annual calendar, and if you’re anything like me you’ve left your seasonal gift shopping perilously late! Fear not, my dear disorganised reader, for here’s my snappily-titled “Christmas Eve Emergency Health & Fitness Top 10 Present Idea List” (phew!) which I whipped up for just such an eventuality – perhaps it’s one to send your other half for those last-minute ideas! So here we go, please Santa may I have…

ITEM 1) Apple Watch Series 3

This is the ultimate fitness gift, to my mind (If you already have one, skip to item 2, you lucky thing). I’ve had an Apple Watch since day one and recently started using their third iteration of the wearable beauty! Aside from allowing me to check emails and be on top of texts/WhatsApp’s, automatically track all my fitness data (heart rate, exercise, moves, standing time, calories burnt etc.), the watch also no longer needs a phone nearby so I am both untethered and yet connected. Instead, you can go cycling up in the rural mountains or for a long jog, and not need to bring your phone whilst remaining contactable at all times.

The Apple Watch is genuinely awesome. I’ve used a lot of wearable trackers and general ‘fit kit’, but this is one I have easily woven into my daily routine. It’s the flavour of technology you want more of; super intuitive to navigate, whilst it deftly does all the ‘thinking’ for me, operating unobtrusively in the background so that I just consume the fruits of its data, eliminating all guesswork! It’s a great way to stay motivated especially for the new years’ push!

My Version is beautifully modelled by Rudolph below…

ITEM 2) Neck & wrist Cashmere warmers

If you’re struggling in this frosty weather on your power walks, there’s nothing quite as comforting or indulgent as a super soft cashmere neck and wrist warmer. Something so super soft against your skin to help keep you warm feels a little extra special and such a wonderful gift. I often think a superb gift is something you wouldn’t necessarily buy yourself, but would love to receive. This little selection below is from Somerville, and is both practical and luxurious!

Wrist warmers HERE… Neck warmer HERE…

ITEM 3) Some ‘Monreal London’ Sports Luxe

This is an evergreen appearance on my list for the brand’s unparalleled style credentials, leading functionality and super luxurious feel! I’ve followed their journey from the beginning and am constantly enchanted by the creations of master designer Stefani Grosse. Recently given the proverbial Royal ‘seals of approval’ by the gorgeous sisters Kate and Pippa Middleton, this is functional high-quality chic athleisure wear. Yes, it’s pricey but the pieces are enduring, clean-lined investment articles which will last the test of time. If like me you love sportswear and wear it all the time this is the sort of pieces that dress up your day!

Check it out HERE!

ITEM 4) Invest In Sleep – Jersey Duvet and Throw 

https://beachhousecompany.com

I know, I keep banging on about the importance of sleep, it’s a bit of a personal vendetta to sleep better, and more! Sheets are, surprisingly, very low-hanging fruit when it comes to upgrading the calibre of restful shuteye you get each night, so this is one way to make each night dreamier! Invest in beautiful covers to help you sleep well throughout the night as well as some beautiful and snuggly throws. These ones are from a company with strong Swedish roots, but with US West-Coast influences, and I have been loving the quality of their products for 6 months now; the jersey product is really coming into its own on these cold winters nights, delivering super softness night after night.

 – Duvet Cover; https://beachhousecompany.com/product/duvet-cover-band-ivy/

the bedding is made of 100% combed cotton thread that is finely knitted; so-called single jersey. That material breathes better than closely woven high thread count sheets. It’s also more supple, and few materials can compare to its soft surface; Oprah once called this her ‘discovery of the year’, and if it’s good enough for her…

– Alpaca Throw; Super soft throw to snuggle up in on cold nights. https://beachhousecompany.com/alpaca-line-throw/

ITEM 5) Custom Clutch Bag from Bags by M

This is a personalised, one-of-a-kind, unique bag which is a total reflection of its owner. Admittedly, not fitness related in the slightest, but I wanted to include it nonetheless because I fell in love with this clutch some years ago, and think there are many people out there that might want to tell their own story with the book that means most to them. Master craftswoman Maria Caracciolo draws upon an extensive background in the history of bookbinding using traditional artisan techniques, and the results, created from scratch and delivered within a month, are extremely special, even emotional. This is a bespoke, standout piece at a reasonable price; you can get yours made HERE.

ITEM 6) Sweaty Betty Ski Layers

http://www.sweatybetty.com/clothes/bottoms/leggings/beetlebluejacquard-drift-colourblock-ski-base-layer-legging/

Despite being a Swedish lass from a country with much of its land mass in the Arctic Circle, I fundamentally struggle with the cold! Another helpful cosy investment to get you through these cold winter days are these quick-drying, super soft and ultra comfortable thermal base layers. They’re  awesome under your activewear in the city on a run or in the slopes, and they look pretty ‘Tron’ chic! n.b. Yep, same picture as above!

ITEM 7) Tea Pigs! https://www.teapigs.co.uk/tea/shop_by_category/all_tea/liquorice_and_mint.htm

This is a proper stocking filler here – I’ve always thought this Liquorice & Mint tea is simply aaaamazing and a wonderful gift to any fitness enthusiast! Hydrating, nutritious and it satisfies any sweet tooth without delivering calories!

ITEM 8) A beautiful Yoga Mat from Soul Mat Yoga

I discovered this a while ago; these ‘eco-friendly yoga mats are designed to be beautiful enough that they can double as colourful rugs in your home or studio. They’re forged from 100% natural tree rubber, printed with water-based inks and kept completely free from nasty chemicals so they’re super kind to both your skin and our planet.’ Check it out HERE.

ITEM 9) AESOP products to luxuriate & look after your skin

The skin is our bodies’ largest single organ which, if you’re training every day, can get pretty dry in this bitter cold, and will be in need of some TLC. I recently re-discovered Aesop on my trip to Sydney (full blog posts forthcoming!) and have been obsessed since. It’s an Australian home-grown company which has branched out globally; I adore their packaging, and all the products are exceptional and differentiated… but if I could only pick one I’d suggest the utterly delicious-smelling Resurrection Aromatique Hand Balm. The botanical oils and skin-softening ingredients leave my skin feeling nourished and refreshed – and there is something totally invigorating about the ingredients’ aroma, so much so that I went overboard and snapped up the whole range. Oh, and I also LOVE the packaging of that mouthwash!!

ITEM 10) Woolrich Coat – ‘W’s Military Parka’

Finally, if you really want to spoil that special someone this is a coat that will keep you warm all winter in the urban city or for apres ski purposes! It’s a little off the beaten track of Canada Goose / Moncler, but I absolutely love it’s furnace-like warmth and bold features for these frosty times of the year.  Pick one up HERE.

Hope that provided a little spark of inspiration for any last minute purchases. Yes, some of them can’t be obtained NOW, and need a little lead-time, but the very delivery of an IOU should be met with bundles of festive excitement!

Happy hunting and Merry Xmas

Faya x

The post LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST! appeared first on Fitness on Toast.

from Donald Fitness Tips http://fitnessontoast.com/2017/12/20/last-minute-top-10-wellness-gift-list-xmas/

[yolandadsims]

LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST!

Under a week to go until a BIG focal day in many people’s annual calendar, and if you’re anything like me you’ve left your seasonal gift shopping perilously late! Fear not, my dear disorganised reader, for here’s my snappily-titled “Christmas Eve Emergency Health & Fitness Top 10 Present Idea List” (phew!) which I whipped up for just such an eventuality – perhaps it’s one to send your other half for those last-minute ideas! So here we go, please Santa may I have…

ITEM 1) Apple Watch Series 3

This is the ultimate fitness gift, to my mind (If you already have one, skip to item 2, you lucky thing). I’ve had an Apple Watch since day one and recently started using their third iteration of the wearable beauty! Aside from allowing me to check emails and be on top of texts/WhatsApp’s, automatically track all my fitness data (heart rate, exercise, moves, standing time, calories burnt etc.), the watch also no longer needs a phone nearby so I am both untethered and yet connected. Instead, you can go cycling up in the rural mountains or for a long jog, and not need to bring your phone whilst remaining contactable at all times.

The Apple Watch is genuinely awesome. I’ve used a lot of wearable trackers and general ‘fit kit’, but this is one I have easily woven into my daily routine. It’s the flavour of technology you want more of; super intuitive to navigate, whilst it deftly does all the ‘thinking’ for me, operating unobtrusively in the background so that I just consume the fruits of its data, eliminating all guesswork! It’s a great way to stay motivated especially for the new years’ push!

My Version is beautifully modelled by Rudolph below…

ITEM 2) Neck & wrist Cashmere warmers

If you’re struggling in this frosty weather on your power walks, there’s nothing quite as comforting or indulgent as a super soft cashmere neck and wrist warmer. Something so super soft against your skin to help keep you warm feels a little extra special and such a wonderful gift. I often think a superb gift is something you wouldn’t necessarily buy yourself, but would love to receive. This little selection below is from Somerville, and is both practical and luxurious!

Wrist warmers HERE… Neck warmer HERE…

ITEM 3) Some ‘Monreal London’ Sports Luxe

This is an evergreen appearance on my list for the brand’s unparalleled style credentials, leading functionality and super luxurious feel! I’ve followed their journey from the beginning and am constantly enchanted by the creations of master designer Stefani Grosse. Recently given the proverbial Royal ‘seals of approval’ by the gorgeous sisters Kate and Pippa Middleton, this is functional high-quality chic athleisure wear. Yes, it’s pricey but the pieces are enduring, clean-lined investment articles which will last the test of time. If like me you love sportswear and wear it all the time this is the sort of pieces that dress up your day!

Check it out HERE!

ITEM 4) Invest In Sleep – Jersey Duvet and Throw 

https://beachhousecompany.com

I know, I keep banging on about the importance of sleep, it’s a bit of a personal vendetta to sleep better, and more! Sheets are, surprisingly, very low-hanging fruit when it comes to upgrading the calibre of restful shuteye you get each night, so this is one way to make each night dreamier! Invest in beautiful covers to help you sleep well throughout the night as well as some beautiful and snuggly throws. These ones are from a company with strong Swedish roots, but with US West-Coast influences, and I have been loving the quality of their products for 6 months now; the jersey product is really coming into its own on these cold winters nights, delivering super softness night after night.

 – Duvet Cover; https://beachhousecompany.com/product/duvet-cover-band-ivy/

the bedding is made of 100% combed cotton thread that is finely knitted; so-called single jersey. That material breathes better than closely woven high thread count sheets. It’s also more supple, and few materials can compare to its soft surface; Oprah once called this her ‘discovery of the year’, and if it’s good enough for her…

– Alpaca Throw; Super soft throw to snuggle up in on cold nights. https://beachhousecompany.com/alpaca-line-throw/

ITEM 5) Custom Clutch Bag from Bags by M

This is a personalised, one-of-a-kind, unique bag which is a total reflection of its owner. Admittedly, not fitness related in the slightest, but I wanted to include it nonetheless because I fell in love with this clutch some years ago, and think there are many people out there that might want to tell their own story with the book that means most to them. Master craftswoman Maria Caracciolo draws upon an extensive background in the history of bookbinding using traditional artisan techniques, and the results, created from scratch and delivered within a month, are extremely special, even emotional. This is a bespoke, standout piece at a reasonable price; you can get yours made HERE.

ITEM 6) Sweaty Betty Ski Layers

http://www.sweatybetty.com/clothes/bottoms/leggings/beetlebluejacquard-drift-colourblock-ski-base-layer-legging/

Despite being a Swedish lass from a country with much of its land mass in the Arctic Circle, I fundamentally struggle with the cold! Another helpful cosy investment to get you through these cold winter days are these quick-drying, super soft and ultra comfortable thermal base layers. They’re  awesome under your activewear in the city on a run or in the slopes, and they look pretty ‘Tron’ chic! n.b. Yep, same picture as above!

ITEM 7) Tea Pigs! https://www.teapigs.co.uk/tea/shop_by_category/all_tea/liquorice_and_mint.htm

This is a proper stocking filler here – I’ve always thought this Liquorice & Mint tea is simply aaaamazing and a wonderful gift to any fitness enthusiast! Hydrating, nutritious and it satisfies any sweet tooth without delivering calories!

ITEM 8) A beautiful Yoga Mat from Soul Mat Yoga

I discovered this a while ago; these ‘eco-friendly yoga mats are designed to be beautiful enough that they can double as colourful rugs in your home or studio. They’re forged from 100% natural tree rubber, printed with water-based inks and kept completely free from nasty chemicals so they’re super kind to both your skin and our planet.’ Check it out HERE.

ITEM 9) AESOP products to luxuriate & look after your skin

The skin is our bodies’ largest single organ which, if you’re training every day, can get pretty dry in this bitter cold, and will be in need of some TLC. I recently re-discovered Aesop on my trip to Sydney (full blog posts forthcoming!) and have been obsessed since. It’s an Australian home-grown company which has branched out globally; I adore their packaging, and all the products are exceptional and differentiated… but if I could only pick one I’d suggest the utterly delicious-smelling Resurrection Aromatique Hand Balm. The botanical oils and skin-softening ingredients leave my skin feeling nourished and refreshed – and there is something totally invigorating about the ingredients’ aroma, so much so that I went overboard and snapped up the whole range. Oh, and I also LOVE the packaging of that mouthwash!!

ITEM 10) Woolrich Coat – ‘W’s Military Parka’

Finally, if you really want to spoil that special someone this is a coat that will keep you warm all winter in the urban city or for apres ski purposes! It’s a little off the beaten track of Canada Goose / Moncler, but I absolutely love it’s furnace-like warmth and bold features for these frosty times of the year.  Pick one up HERE.

Hope that provided a little spark of inspiration for any last minute purchases. Yes, some of them can’t be obtained NOW, and need a little lead-time, but the very delivery of an IOU should be met with bundles of festive excitement!

Happy hunting and Merry Xmas

Faya x

The post LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST! appeared first on Fitness on Toast.

from Health And Fitness Updates http://fitnessontoast.com/2017/12/20/last-minute-top-10-wellness-gift-list-xmas/

[muscledemandsrespect]

LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST!

Under a week to go until a BIG focal day in many people’s annual calendar, and if you’re anything like me you’ve left your seasonal gift shopping perilously late! Fear not, my dear disorganised reader, for here’s my snappily-titled “Christmas Eve Emergency Health & Fitness Top 10 Present Idea List” (phew!) which I whipped up for just such an eventuality – perhaps it’s one to send your other half for those last-minute ideas! So here we go, please Santa may I have…

ITEM 1) Apple Watch Series 3

This is the ultimate fitness gift, to my mind (If you already have one, skip to item 2, you lucky thing). I’ve had an Apple Watch since day one and recently started using their third iteration of the wearable beauty! Aside from allowing me to check emails and be on top of texts/WhatsApp’s, automatically track all my fitness data (heart rate, exercise, moves, standing time, calories burnt etc.), the watch also no longer needs a phone nearby so I am both untethered and yet connected. Instead, you can go cycling up in the rural mountains or for a long jog, and not need to bring your phone whilst remaining contactable at all times.

The Apple Watch is genuinely awesome. I’ve used a lot of wearable trackers and general ‘fit kit’, but this is one I have easily woven into my daily routine. It’s the flavour of technology you want more of; super intuitive to navigate, whilst it deftly does all the ‘thinking’ for me, operating unobtrusively in the background so that I just consume the fruits of its data, eliminating all guesswork! It’s a great way to stay motivated especially for the new years’ push!

My Version is beautifully modelled by Rudolph below…

ITEM 2) Neck & wrist Cashmere warmers

If you’re struggling in this frosty weather on your power walks, there’s nothing quite as comforting or indulgent as a super soft cashmere neck and wrist warmer. Something so super soft against your skin to help keep you warm feels a little extra special and such a wonderful gift. I often think a superb gift is something you wouldn’t necessarily buy yourself, but would love to receive. This little selection below is from Somerville, and is both practical and luxurious!

Wrist warmers HERE… Neck warmer HERE…

ITEM 3) Some ‘Monreal London’ Sports Luxe

This is an evergreen appearance on my list for the brand’s unparalleled style credentials, leading functionality and super luxurious feel! I’ve followed their journey from the beginning and am constantly enchanted by the creations of master designer Stefani Grosse. Recently given the proverbial Royal ‘seals of approval’ by the gorgeous sisters Kate and Pippa Middleton, this is functional high-quality chic athleisure wear. Yes, it’s pricey but the pieces are enduring, clean-lined investment articles which will last the test of time. If like me you love sportswear and wear it all the time this is the sort of pieces that dress up your day!

Check it out HERE!

ITEM 4) Invest In Sleep – Jersey Duvet and Throw 

http://ift.tt/2dAjER9

I know, I keep banging on about the importance of sleep, it’s a bit of a personal vendetta to sleep better, and more! Sheets are, surprisingly, very low-hanging fruit when it comes to upgrading the calibre of restful shuteye you get each night, so this is one way to make each night dreamier! Invest in beautiful covers to help you sleep well throughout the night as well as some beautiful and snuggly throws. These ones are from a company with strong Swedish roots, but with US West-Coast influences, and I have been loving the quality of their products for 6 months now; the jersey product is really coming into its own on these cold winters nights, delivering super softness night after night.

 – Duvet Cover; http://ift.tt/2z39al2

the bedding is made of 100% combed cotton thread that is finely knitted; so-called single jersey. That material breathes better than closely woven high thread count sheets. It’s also more supple, and few materials can compare to its soft surface; Oprah once called this her ‘discovery of the year’, and if it’s good enough for her…

– Alpaca Throw; Super soft throw to snuggle up in on cold nights. http://ift.tt/2BkrGeJ

ITEM 5) Custom Clutch Bag from Bags by M

This is a personalised, one-of-a-kind, unique bag which is a total reflection of its owner. Admittedly, not fitness related in the slightest, but I wanted to include it nonetheless because I fell in love with this clutch some years ago, and think there are many people out there that might want to tell their own story with the book that means most to them. Master craftswoman Maria Caracciolo draws upon an extensive background in the history of bookbinding using traditional artisan techniques, and the results, created from scratch and delivered within a month, are extremely special, even emotional. This is a bespoke, standout piece at a reasonable price; you can get yours made HERE.

ITEM 6) Sweaty Betty Ski Layers

http://ift.tt/2BjkD5U

Despite being a Swedish lass from a country with much of its land mass in the Arctic Circle, I fundamentally struggle with the cold! Another helpful cosy investment to get you through these cold winter days are these quick-drying, super soft and ultra comfortable thermal base layers. They’re  awesome under your activewear in the city on a run or in the slopes, and they look pretty ‘Tron’ chic! n.b. Yep, same picture as above!

ITEM 7) Tea Pigs! http://ift.tt/1NIIxVO

This is a proper stocking filler here – I’ve always thought this Liquorice & Mint tea is simply aaaamazing and a wonderful gift to any fitness enthusiast! Hydrating, nutritious and it satisfies any sweet tooth without delivering calories!

ITEM 8) A beautiful Yoga Mat from Soul Mat Yoga

I discovered this a while ago; these ‘eco-friendly yoga mats are designed to be beautiful enough that they can double as colourful rugs in your home or studio. They’re forged from 100% natural tree rubber, printed with water-based inks and kept completely free from nasty chemicals so they’re super kind to both your skin and our planet.’ Check it out HERE.

ITEM 9) AESOP products to luxuriate & look after your skin

The skin is our bodies’ largest single organ which, if you’re training every day, can get pretty dry in this bitter cold, and will be in need of some TLC. I recently re-discovered Aesop on my trip to Sydney (full blog posts forthcoming!) and have been obsessed since. It’s an Australian home-grown company which has branched out globally; I adore their packaging, and all the products are exceptional and differentiated… but if I could only pick one I’d suggest the utterly delicious-smelling Resurrection Aromatique Hand Balm. The botanical oils and skin-softening ingredients leave my skin feeling nourished and refreshed – and there is something totally invigorating about the ingredients’ aroma, so much so that I went overboard and snapped up the whole range. Oh, and I also LOVE the packaging of that mouthwash!!

ITEM 10) Woolrich Coat – ‘W’s Military Parka’

Finally, if you really want to spoil that special someone this is a coat that will keep you warm all winter in the urban city or for apres ski purposes! It’s a little off the beaten track of Canada Goose / Moncler, but I absolutely love it’s furnace-like warmth and bold features for these frosty times of the year.  Pick one up HERE.

Hope that provided a little spark of inspiration for any last minute purchases. Yes, some of them can’t be obtained NOW, and need a little lead-time, but the very delivery of an IOU should be met with bundles of festive excitement!

Happy hunting and Merry Xmas

Faya x

The post LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST! appeared first on Fitness on Toast.

from Fitness on Toast http://ift.tt/2BiVOqF via IFTTT

[healthylifepage]

LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST!

Under a week to go until a BIG focal day in many people’s annual calendar, and if you’re anything like me you’ve left your seasonal gift shopping perilously late! Fear not, my dear disorganised reader, for here’s my snappily-titled “Christmas Eve Emergency Health & Fitness Top 10 Present Idea List” (phew!) which I whipped up for just such an eventuality – perhaps it’s one to send your other half for those last-minute ideas! So here we go, please Santa may I have…

ITEM 1) Apple Watch Series 3

This is the ultimate fitness gift, to my mind (If you already have one, skip to item 2, you lucky thing). I’ve had an Apple Watch since day one and recently started using their third iteration of the wearable beauty! Aside from allowing me to check emails and be on top of texts/WhatsApp’s, automatically track all my fitness data (heart rate, exercise, moves, standing time, calories burnt etc.), the watch also no longer needs a phone nearby so I am both untethered and yet connected. Instead, you can go cycling up in the rural mountains or for a long jog, and not need to bring your phone whilst remaining contactable at all times.

The Apple Watch is genuinely awesome. I’ve used a lot of wearable trackers and general ‘fit kit’, but this is one I have easily woven into my daily routine. It’s the flavour of technology you want more of; super intuitive to navigate, whilst it deftly does all the ‘thinking’ for me, operating unobtrusively in the background so that I just consume the fruits of its data, eliminating all guesswork! It’s a great way to stay motivated especially for the new years’ push!

My Version is beautifully modelled by Rudolph below…

ITEM 2) Neck & wrist Cashmere warmers

If you’re struggling in this frosty weather on your power walks, there’s nothing quite as comforting or indulgent as a super soft cashmere neck and wrist warmer. Something so super soft against your skin to help keep you warm feels a little extra special and such a wonderful gift. I often think a superb gift is something you wouldn’t necessarily buy yourself, but would love to receive. This little selection below is from Somerville, and is both practical and luxurious!

Wrist warmers HERE… Neck warmer HERE…

ITEM 3) Some ‘Monreal London’ Sports Luxe

This is an evergreen appearance on my list for the brand’s unparalleled style credentials, leading functionality and super luxurious feel! I’ve followed their journey from the beginning and am constantly enchanted by the creations of master designer Stefani Grosse. Recently given the proverbial Royal ‘seals of approval’ by the gorgeous sisters Kate and Pippa Middleton, this is functional high-quality chic athleisure wear. Yes, it’s pricey but the pieces are enduring, clean-lined investment articles which will last the test of time. If like me you love sportswear and wear it all the time this is the sort of pieces that dress up your day!

Check it out HERE!

ITEM 4) Invest In Sleep – Jersey Duvet and Throw 

http://ift.tt/2dAjER9

I know, I keep banging on about the importance of sleep, it’s a bit of a personal vendetta to sleep better, and more! Sheets are, surprisingly, very low-hanging fruit when it comes to upgrading the calibre of restful shuteye you get each night, so this is one way to make each night dreamier! Invest in beautiful covers to help you sleep well throughout the night as well as some beautiful and snuggly throws. These ones are from a company with strong Swedish roots, but with US West-Coast influences, and I have been loving the quality of their products for 6 months now; the jersey product is really coming into its own on these cold winters nights, delivering super softness night after night.

 – Duvet Cover; http://ift.tt/2z39al2

the bedding is made of 100% combed cotton thread that is finely knitted; so-called single jersey. That material breathes better than closely woven high thread count sheets. It’s also more supple, and few materials can compare to its soft surface; Oprah once called this her ‘discovery of the year’, and if it’s good enough for her…

– Alpaca Throw; Super soft throw to snuggle up in on cold nights. http://ift.tt/2BkrGeJ

ITEM 5) Custom Clutch Bag from Bags by M

This is a personalised, one-of-a-kind, unique bag which is a total reflection of its owner. Admittedly, not fitness related in the slightest, but I wanted to include it nonetheless because I fell in love with this clutch some years ago, and think there are many people out there that might want to tell their own story with the book that means most to them. Master craftswoman Maria Caracciolo draws upon an extensive background in the history of bookbinding using traditional artisan techniques, and the results, created from scratch and delivered within a month, are extremely special, even emotional. This is a bespoke, standout piece at a reasonable price; you can get yours made HERE.

ITEM 6) Sweaty Betty Ski Layers

http://ift.tt/2BjkD5U

Despite being a Swedish lass from a country with much of its land mass in the Arctic Circle, I fundamentally struggle with the cold! Another helpful cosy investment to get you through these cold winter days are these quick-drying, super soft and ultra comfortable thermal base layers. They’re  awesome under your activewear in the city on a run or in the slopes, and they look pretty ‘Tron’ chic! n.b. Yep, same picture as above!

ITEM 7) Tea Pigs! http://ift.tt/1NIIxVO

This is a proper stocking filler here – I’ve always thought this Liquorice & Mint tea is simply aaaamazing and a wonderful gift to any fitness enthusiast! Hydrating, nutritious and it satisfies any sweet tooth without delivering calories!

ITEM 8) A beautiful Yoga Mat from Soul Mat Yoga

I discovered this a while ago; these ‘eco-friendly yoga mats are designed to be beautiful enough that they can double as colourful rugs in your home or studio. They’re forged from 100% natural tree rubber, printed with water-based inks and kept completely free from nasty chemicals so they’re super kind to both your skin and our planet.’ Check it out HERE.

ITEM 9) AESOP products to luxuriate & look after your skin

The skin is our bodies’ largest single organ which, if you’re training every day, can get pretty dry in this bitter cold, and will be in need of some TLC. I recently re-discovered Aesop on my trip to Sydney (full blog posts forthcoming!) and have been obsessed since. It’s an Australian home-grown company which has branched out globally; I adore their packaging, and all the products are exceptional and differentiated… but if I could only pick one I’d suggest the utterly delicious-smelling Resurrection Aromatique Hand Balm. The botanical oils and skin-softening ingredients leave my skin feeling nourished and refreshed – and there is something totally invigorating about the ingredients’ aroma, so much so that I went overboard and snapped up the whole range. Oh, and I also LOVE the packaging of that mouthwash!!

ITEM 10) Woolrich Coat – ‘W’s Military Parka’

Finally, if you really want to spoil that special someone this is a coat that will keep you warm all winter in the urban city or for apres ski purposes! It’s a little off the beaten track of Canada Goose / Moncler, but I absolutely love it’s furnace-like warmth and bold features for these frosty times of the year.  Pick one up HERE.

Hope that provided a little spark of inspiration for any last minute purchases. Yes, some of them can’t be obtained NOW, and need a little lead-time, but the very delivery of an IOU should be met with bundles of festive excitement!

Happy hunting and Merry Xmas

Faya x

The post LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST! appeared first on Fitness on Toast.

LAST-MINUTE ‘TOP 10’ WELLNESS GIFT LIST! posted first on yummylooksbest.blogspot.com