#also as an aside i want to punch every CICO bro in the face. just constantly

[choixsimple]

I want to beam the calories episode of Maintenance Phase directly into every human being's brain. Something about people who truly did the research telling me that 'our bodies are smart and if you eat a little extra one day you will simply be less hungry the next day' fixed something inside of me for real

I've been working on old eating disorder stuff and practicing intuitive eating for years now but somehow this episode made just as much of an impact on me as several years of therapy. Does my brain still say dumb ED stuff to me sometimes yeah but intuitive eating has become my default mode after processing this episode which is incredible.