#also @ my unread messages im sorry and ilu and maybe i can reply in the next few days

[smallandalmosthonest]

i go basically years without having a panic attack and then for some reason i hit such an incredibly dense mental wall and i stay in bed for ten days and the thought of interacting with a human person (replying to time-sensitive work emails! answering low-stakes texts from dear friends! checking tumblr messages!) makes me literally tremble and hyperventilate like okay my own brain can you chill for five minutes