#all inclusive yoga retreat in bali

[azadiretreat9]

5 Reasons You Need a Cork Yoga Mat

Performing yoga asanas without a mat sounds absurd, right? Well, when it comes to yoga, your mat isn’t just a simple accessory – it’s your foundation, your sanctuary, and a pivotal element in enhancing your practice. While traditional yoga mats have their merits, the introduction of cork yoga mats has revolutionized the way yogis experience their sessions. At Azadi Retreat, an all inclusive yoga retreat in Bali, we are passionate about providing you with the best tools for your yoga journey. And today, we will be telling you about five fabulous reasons why a cork yoga mat should be an essential part of your practice:

Eco-Friendly

Cork yoga mats align seamlessly with the commitment of an affordable yoga retreat in Bali like Azadi Retreat to nature and well-being. Sourced from the bark of cork oak trees, this material is both renewable and biodegradable. By choosing a cork yoga mat, you embrace a sustainable lifestyle and contribute to the preservation of our environment. Each pose becomes a reminder of your connection to nature, fostering a harmonious bond between you and the Earth.

Stable And Not Slippery

One of the most notable advantages of cork yoga mats is their exceptional grip, which is particularly crucial for maintaining stability during various poses. The natural texture of cork provides a secure surface that helps prevent slips and slides, enabling you to focus on alignment and transition seamlessly between postures. With a cork yoga mat, you can confidently explore your practice, assured that your foundation supports your every move. 

Moisture-Absorbant 

While practicing the art of self healing retreat in Bali, intense yoga sessions can lead to perspiration, and traditional mats might become slippery when wet. Cork’s moisture-wicking properties make it an ideal choice for managing sweat. As you flow through sequences, the cork surface absorbs moisture, keeping your mat dry and you comfortable. This feature adds an extra layer of convenience, allowing you to concentrate on your practice without worrying about slipping or discomfort. 

Durable

Cork is renowned for its durability and resilience, making it an investment that stands the test of time. Unlike foam mats that tend to wear out quickly, cork yoga mats maintain their integrity even with regular use. The material’s natural ability to bounce back ensures that your mat remains supportive and dependable, accompanying you on countless yoga journeys ahead.

Antibacterial Properties

Hygiene is paramount, especially when engaging in close contact with your mat. The antibacterial properties of cork work as a natural shield against germs and bacteria. This inherent feature helps keep your mat clean and minimizes the need for frequent cleaning. With a cork yoga mat, you can focus on your practice with peace of mind, knowing that you’re maintaining a clean and healthy environment.  So, these were the five compelling reasons to choose a cork yoga mat highlight the transformative potential of this innovative accessory. From sustainability and stability to moisture management and antibacterial properties, cork yoga mats embody the essence of holistic well-being. A handpicked yoga retreat in Bali – Azadi Retreat invites you to explore the power of cork yoga mats, where the fusion of nature and practice elevates your journey to a higher level of consciousness. Embrace the harmony of yoga and the environment, one pose at a time, on your cork yoga mat. Book affordable yoga retreat in Bali at https://azadiretreat.com/.

[astroboots]

EVERY YOU EVERY ME #9

COLLABORATED WITH @THIRSTWORLDPROBLEMSS

Pairing: Miguel O'Hara x female reader

Summary: You get a new mysterious co-worker.

Word count: 8,100

Series Masterlist | Spiderverse Masterlist | Astroboot’s Masterlist | thirstworldproblemss’ Masterlist

[Previous] [Next]

August 1st

Nearly pancaked by grand piano falling from the 8th floor outside of favorite cafe. No casualties (except the piano).

August 5th

Freak blizzard out of nowhere during lunch. Nearly crushed by large icicle dropping directly outside the exit of the Chrysler building. No other known casualty.

August 6th

An escaped hippopotamus from the Bronx zoo ran 11.3 miles, nearly got stampeded when exiting hotel for work. No casualties.

August 12th

Tornado appeared inside the Guggenheim museum, nearly squashed by large falling statue. Nobody nearby was seriously injured.

It's already mid-August now. You've used up more than a month of your allotted three. It means you don't have much more time to waste, but that knowledge does nothing to help you in figuring things out. 

You’ve compiled a comprehensive list of the Universe's ongoing murder attempts, determined to keep track of them all. All in all, there are 37 incidents and counting that you’re aware of… and they’re all different. 

They differ in severity. They differ in scale and they differ in frequency. Sometimes it can take weeks, sometimes days, sometimes within hours of each other. If there’s any sort of pattern to them—anything that might help you predict what will happen next or how to stop it—you can’t see it.  There’s nothing that gives you any hint or clue as to where you can start to make progress with solving this mystery.

The one thing you have been able to observe from cataloging these incidents is that Miguel was right about what he told you that day at Starbucks: the universe is ramping up. Each attempt is becoming more and more bizarre, defying the very laws of physics and nature in its attempts to snuff you out. Before this, in all of your years in New York, you’ve never heard of a blizzard in July or a tornado indoors. 

With the escalating dangers, Miguel is more on guard than ever. Sticking close to you at all times like a particularly insistent herding dog that’s always a few inches from nipping at your heels. Even when he’s seemingly preoccupied by something else—reading a book, folding clothes, eating a crate of kit kats in one sitting—you can always tell that he’s keenly aware of and attuned to your every minute move. 

Practically, the only time he lets you out of his sight is for bathroom visits. 

Work is still a point of contention between you two. He hates that he can't enter the building to monitor you at work and make sure you're safe, and after that incident when you caught a co-worker trying to take a surreptitious selfie with Spiderman while Miguel was loitering around in the windows, you’d banned him from climbing and scuttering around the exterior of the building like some deranged squirrel. 

It’s made him even less pleased about your whole work situation, something he’s not shy about sharing with you. Every morning when you are about to leave for work, Miguel will stand by the door with that ever present frown and ask you: 

“Why are you still going into a job you hate when there’s only two months left?”

This morning, you sigh as you reach for your jacket and messenger bag. 

Part of you completely understands and even agrees with his logic. If the end of the world is only two months away, why go back to that shithole everyday? You could go to Disneyland. Eat fancy croissants in Paris for breakfast. Have Lyla fake a reservation at an all-inclusive yoga retreat in Bali. You could be living your life like every moment is your last. 

The thing is though, as delusional as it may be, you’re not ready to bet on the world ending just yet. 

“Miguel, I fully intend for the universe to still be around in two months. And I don’t want to be unemployed when that day comes. I’m not some trust fund baby. Once we figure this thing out, you’re gonna be free to go, and if you take Lyla with you, then what am I supposed to do? Live on the streets? Rent in the city is ridiculous, and my rent-controlled apartment got blown into a million pieces.”

For once Miguel doesn’t seem to have anything smart to say back. He tilts his head, quietly studying your face. Then after a long pause, he gives you a curt nod, as if something clicked into place. 

"Fine."

You stop mid-way through zipping up one of your boots to eye him suspiciously. 

Okay, that’s… different.

In all the mornings you’ve repeated this argument, this is the first time he’s simply accepted your explanation without sassing you back. He just gazes right back, apparently unperturbed, and holds the door of your hotel room open for you, ready to walk you to work. 

There is definitely something going on inside his head, because this stubborn dummy never lets anything go without a fight. You just don’t know what it is yet. 

By mid-morning, you've forgotten all about your suspicions, too busy dealing with the aftermath of your coworker's incompetence. You're not entirely sure how they managed to corrupt the Excel formula you’d painstakingly inserted to make sure all the numbers add up correctly, but two hours later, you're still trying to get the data to compute properly. 

It’s the kind of mind numbing task that lets your mind wander, and you spend most of that morning wondering what Miguel is up to. He’s probably lingering near the building, eating mini donuts by the dozens from that food truck that is always parked around the corner. 

There’s a pointed series of knocks on your cubicle wall. The noise is grating, and it makes the whole of your back seize up because you recognize that signature knock from sound alone. It’s your boss, probably here to ask if you have capacity to take on more case evaluations. 

And sure enough, as you reluctantly turn to look, you see her, toothy smile and all, looking down at you in that hammy and strained way of hers. 

“Are you busy?” she asks. “I just wanted to introduce you to the newest member of the team.” 

She gestures to the person standing beside her. Your gaze goes up over their insanely long legs, up and over the narrow and tapered waist and torso, up over the wide chest and broad, broad shoulders, and even before you get to the familiar face, you already know who you are looking at, because no one else is that tall.

Your mouth gapes open wide in shock.

This stupid motherf-

“This is Mickey O’Hara,” your boss introduces, simpering up at him. (You didn’t even know she knew how to simper.) 

Has Miguel gone insane?

What is he playing at?!

He didn’t even bother to change his name properly!

And the man looks unfairly good in office casual! He’s dressed in a white, well-fitted button down shirt and dress pants. Wearing ridiculous thick-rimmed glasses that would belong on Gregory Peck. Riotous curls are as messy and wild as ever, not having even bothered to comb it back. You don’t know who he thinks he’s fooling, the subdued get-up only makes him stick out like a sore thumb.

“Mickey is our newest hire,” your boss continues, batting her eyes at him. “He's interning with our team as a junior insurance claims adjuster and will be shadowing you for the next two months.”

After that, Miguel truly is with you everywhere you go. 

He spends most of each workday sitting on a spare chair in your small cubicle, the two of you squeezed into 6'x6', shoulder touching shoulder in that tiny, cramped space.

A superhero he may be, but Miguel is a terrible office worker. He seems completely bamboozled by the copier, and you quickly learn not to ask him to do any copying or scanning or even pick your printouts from the printer, because he always manages to mangle the process, coming back with crumpled up prints or half-shredded paper that looks like budget confetti.

Before the week is over, he’s gained a reputation with the rest of the team as the handsome-but-useless junior that can’t even make coffee for shit.

Most of the time, he doesn't even make an effort to look like he’s doing any actual work, just sits right next to you, and reads books all day long. When you scold him and ask him to at least pretend like he's doing busy work, or he'll get fired, Miguel will just shrug and quietly hum back at you, engrossed in whatever latest sci-fi book his nose is buried in. 

"If they fire me, I'll just have Lyla hack into their HR system and rehire me."

Then there’s the way his sleeves are always rolled up halfway up his arm, hugging tight around the firm muscles of his forearm. The peep show of gorgeously tanned skin that is always on display for all to see. It's obscene. 

He’s maddening and distracting. 

Still, you can’t be too mad about his presence. The office is a much more treacherous place than you’d initially thought. It’s a danger zone of death traps. 

One morning when you’re in the supply room, getting a new pad of post-its from one of the massive industrial shelves—the ones that are supposed to be bolted to the wall for safety—suddenly crumpled, taking half the wall with it and nearly flattening you. That was almost game over for you. Squashed like a bug and entombed under a pile of archived TPS reports. 

Then there’s that time with the runaway elevator when the supposedly secure and unbreakable industrial cables snaps, with you in it, falling through 40 floors. And you still shudder everytime you walk past the copy machine because of that time it tried to electrocute you. If Miguel hadn’t been there for all of these incidents, you’d be a goner. 

Another upside is that it’s also nice to have a cubicle buddy. On slow days, the two of you kill time watching YouTube origami tutorials and practicing with post-its stolen from the temporarily-relocated office supplies. 

Despite having hands the size of a giant, Miguel is surprisingly good at it. Delicately folding paper cranes, butterflies and flowers that sit in the place of pride atop of your computer screen, compared to your questionable attempts that usually wind up in a crumpled ball in the trash. 

With Miguel there, your days at the office are never boring or predictable in the way they used to be. It no longer feels like you are just going through motions. It's almost… fun. 

If there wasn’t a cosmic executioner’s ax looming over your neck, you don’t think you would mind spending every day with him like this.

You take it back. You do mind spending days with him like this. Miguel is the worst. 

You've been doing data entry all morning, and the man will not shut up about how primitive Excel is. 

“Malo! I don’t understand how your company relies on this software. There are so many data consistency issues! It completely lacks data validation and integrity checks, and it’s too prone to human error when entering crucial data, which results in–” 

You take deep calming breaths as you continue to type, trying to pretend his rant is white noise.  

The previous day's near death experience—an electrical surge from the printer, trying to finish what the copy machine started—also wiped out one of the file servers, and now you and half your department are stuck manually re-entering three years worth of data.  

Two hours in, your fingers are aching, and you're about ready to start banging your head on the keyboard out of frustration. (Or banging the keyboard on Miguel’s head if he doesn’t shut up.)

Like he can hear your thoughts, the man in question obligingly stops talking, and there’s a moment of blessed silence before your chair glides smoothly and suddenly to the left as Miguel rolls you out from in front of your computer. Your first instinct is to wonder what new danger he’s saving you from, but no… He’s just moving you out of the way to make space for him to drag his own chair in front of the screen. “Enough,” he says firmly, already typing out some unintelligibly complex code at a speed that far outstrips your own personal best of 67 words per minute, “I can’t watch you keep doing this when it’s so simple to automate.”

You sometimes forget just how smart Miguel is. 

True, he can’t seem to work the office printer, but he’s a genius scientist who single-handedly built an A.I. sophisticated enough to hack into financial institutions and topple governments. He successfully invented a machine that travels between dimensions. Every other sentence coming out of his mouth sounds like something that would confound Stephen Hawking. You don’t know why you’re surprised he’s able to automate Excel spreadsheets. 

It doesn’t take him very long at all. 

Within minutes, he’s finished, hitting enter one final time, and then you can see all of the cells rectify themselves one by one. Errors disappear and new corrected information appears, data populating blank cells and aligning itself in tidy rows. 

You lean in closer to get a better look. Your elbow snags the edge of your coffee cup and the cup topples over, splashing runaway hot coffee across your hand.

Before you have a chance to react, there’s a strong pull backwards. Miguel is already grabbing you and pulling you sideways into his lap and out of the firing range.

The cup clatters off the edge of the desk and onto the floor. The rest of the burning liquid never had the time to land on you. 

Then you’re sitting on top of him, confined in the much too small seat of the office chair that can barely fit him and his broad backside, and much less the both of you. But if it’s uncomfortable, Miguel doesn’t show it. He takes your hand in his to inspect it carefully.

The patch of skin burns and stings, but you can’t tell if it’s from the coffee or his burning touch that makes you feel like there’s liquid fire simmering in your veins. 

“You okay?” he says, his voice right in your ear.

He is so close. Surrounding you. Broad arms locked around your waist and the firm muscles of his thick thighs under yours.

“Yeah,” you manage, nodding slowly. Your tongue feels heavy and dry in your mouth.

He quietly drags your hand closer to his face, then blows on the back of your burnt knuckles to soothe the sting. 

“Better?” 

Those stunning eyes are staring into yours from inches away, cut cheeks right there, nose barely brushing against yours, and – god, is he close. Too close. 

Miguel is always in close proximity to you these days. Never more than a couple yards away, but save for life or death situations, the two of you do not find yourself like this. He only ever holds you when you’re crashing through the skies or about to collide with a runaway vehicle. This is different somehow. 

Your heart feels like a trapped bird in your chest, fluttering so fast and panicky it might burst from inside out at the proximity. 

“I– um– ah…” You’re not saying any words, just making strange noises in your throat like a squawking bird. 

Your eyes flicker away from his face avoidantly and from the corner of your eye, you spot Matt from accounting spying on you from the cubicle across. 

Oh god. This probably doesn’t look great, does it?

You’re sitting on a co-worker’s lap in the middle of an open plan office. Compromising does not even begin to describe the position you two are in.

Jumping off his lap, you quickly stand up and turn away, trying to ignore the flustered heat in your cheeks. 

You walk back over to your chair, about to sit yourself back down, but there’s spilled coffee everywhere. The dark brown liquid quickly sinking into the already stained fabric of the seat.  You need to clean this up or else your chair is going to smell like expired coffee for the rest of time. Grabbing for your bag, you start digging for some tissues so you don't have to walk up to the supply closet.

You pull out item after item. Tampons. Sunglasses. A half-eaten chocolate bar. More tampons. New wallet with new ID, (expedited, all courtesy of Lyla). A handful of pennies. A random pamphlet. Still no tissues though, so you upend your bag onto your desk, wincing at the clatter. 

How on Earth have you accumulated this much stuff in the few short weeks since your apartment was destroyed?  And how on Earth do you not have any kleenex or napkins or anything in your handbag?? 

You paw through the mess, hoping for something useful, then swear as some of it spills over onto the floor. Ducking down, you crawl half under your desk, collecting wayward tampons and receipts, until your eyes pause on the pamphlet.

Not just any pamphlet. It’s yellow and bright with Whoopie Goldberg's face in the corner. It's the map you received from the fortune teller lady. One of your many misfires.

Now that you look closely at it, there are faint lines that seem to glow faintly in the dimness under your desk that weren't there when you were looking at it in plain daylight.

You pick it up and unfold it, laying it out on the floor. It looks like it’s been written on with some kind of a glow-in-the-dark marker, but it’s not dark enough for you to see clearly. You need to get somewhere darker to test your theory.

Backing out from under your desk, you get to your feet and head briskly off down the hall. You barely make it three steps before Miguel’s on your tail, his towering height blocking out the bright LED lamps above as he follows after you like the world’s biggest duckling. 

“Cielo, what’s wrong?”

“Nothing’s wrong,” you murmur curtly under your breath. The heat from before is still riding persistently on your face, and you quicken your steps, hoping it doesn’t show. 

You half run to the end of the hall until you reach the small supply closet. When you open the door to step inside, Miguel is right behind you, apparently trying to squeeze himself in after you. 

"We won't both fit in here!" you scold as you close the door after you.  His unhappy expression is the last thing you see as darkness envelops you in the pitch black.

There’s a niggling feeling of guilt that wiggles down into your skin. But you remind yourself that you can always steal cupcakes meant for clients from the conference room to make it up to him. All will be forgiven if you appease his sweet tooth. 

Ducking your head to stare down at the map clutched in your hands, you squint your eyes in the dark to study it closely. There's a small star glowing bright in the middle of the map.

It's a literal star map.

She gave you a location.

You're standing in front of an old stone building at 177A Bleecker Street, smack in the middle of Greenwich village with its picturesque ivy covered old brownstone houses. 

Then there's this monstrosity: Sanctum Sanctorum. The infamous residence of Dr. Strange.

The mansion is built in a mix of a Victorian and Gothic style as if the architect couldn't make up their mind and just decided 'why not both?' Throughout the rooftop, there are ornate carvings and intricate stonework that you suspect was meant to lend it a mysterious air, but instead the place reminds you of Disney’s Haunted Mansion ride attraction. 

You bring up your hand to the old knocker, gripping it firmly. Your lungs tighten, breath constricting in your chest as you hesitate, unable to bring yourself to pull the brass down to make contact with the wooden front door. Instead you’re holding it still in the air. 

Maybe this isn’t a good idea after all. How are you going to explain this? 

‘The universe is out to get me, please send Avengers to help.’

Isn’t he just going to think you’re nuts? One of those delusional Supes-fan with munchausen syndrome?

"We can still leave," Miguel says. 

The man's been protesting every step of the way here, buzzing in your head about how much of a bad idea this is.

You frown, turning around to him. "I want to do this,” you answer. 

His continued opposition is the final push you need. You bring down the knocker against the front door and tap it repeatedly. 

There's no answer.

Part of you has to fight the urge to turn your feet and flee, saving yourself the embarrassment. But before you do, there’s a loud creak and a heavy scraping noise against the entrance as the double door swings inwards and slowly opens. 

No one greets you by the door. The entryway before you is empty, revealing a grand imperial staircase leading to the second floor, curving upward into a majestic spiral on each side of the room. 

It looks deserted. It’d be impolite to just step inside without someone to greet you and explicitly invite you in. But the doors did open to let you in. 

You look at Miguel, unsure of what to do, but the man does not have the same compunction for politeness that you do, he’s already walked in, shoes and all, straight into the main hall. 

“Can we just get this over with without you making your usual stupid grand dramatic entrance?” Miguel says into the empty room seemingly to no one in particular and you don’t know who he thinks he’s talking to. 

A ring of ember and fire sparks into existence out of nothingness in the center of the room. The ring grows wider, and you can see hints of another room inside of the circle: one decorated in a different decoration style than the current room you’re in: moroccan seats and plush cushions with oriental wooden carved furniture. 

A man steps out from within that room to stand in front of you both. The ring of light closes behind him once he’s made it through. Clad in a rich purple tunic and dark robes that is monk-like in appearance. Miguel steps in front of you, tucking you safely behind him. 

"You're not Strange," Miguel sneers, and you want to smack him. Why does he always have to be this rude?

"Oh, I'm quite strange. But I am not the Doctor. I am Wong. I’m the Sorcerer Supreme and guardian of this place." The man’s voice is calm and formal, and he holds himself with a stately manner as he speaks. 

You pop out your head from behind Miguel’s side. "We’re here to see Doctor Strange." 

At the repeated mention of Strange, the man’s formality seems to fall away, an expression of irritation bleeding into his features. 

"Let me know when you find him. Because he is not here."

"Where is he?" Miguel asks, and there’s that contempt rumbling in his voice again. 

"I do not know. Probably playing hooky again. The man comes and goes as he likes." Wong makes a muttering noise under his breath as he continues. "Treats this sacred place like a summer gig at McDonalds."

Your chest deflates. How are you supposed to get Dr. Strange to help you if he’s not even here?

"I need help,” you plead with Mr. Wong. Maybe he can help you if Dr Strange can’t, he is the Sorcerer Supreme after all, supreme is the highest level, right? This might even be an upgrade from Strange. “I know this sounds crazy, but I think the universe is out to get me." 

Wong just looks at you, expression unchanging, and okay, yeah, that was maybe not the best place to start. You take a deep breath, trying to figure out how to make yourself sound less paranoid.

"I've almost died 40 times since the beginning of the summer. I just want to know why this keeps happening and how to make it stop."

You dig into your bag, pulling out the folded map. 

"We talked to a fortune teller in Chinatown, and she gave me this map. It led us here, and I'm really, really hoping you can help me."

Wong dips his head down to the map, "This is a celebrity home star map," he says, with a straight face and a neutral voice that only slightly betrays that he thinks you're batshit crazy.

“I know it sounds crazy, but-”

“Sanctum Sanctorum opened its doors for you, which means it wanted me to meet with you. I believe what you’re telling me.”

Oh thank god.

You tell him everything, rambling on as you try to explain what’s been happening and what little you know about it as best you can. The near death experiences, Miguel being a Spiderman from another dimension, the destruction of your apartment,  the unnatural phenomena and the universe’s escalating attempts on your life. 

Wong is quiet throughout, studying your face with grave concentration as you speak. 

When you’re finally done, he sighs with deep weariness that emanates from the core of his soul. He looks down on his feet, tapping them in deep consideration.

"I have an idea,” Wong says cautiously, “I could perform a Multiversal Divination on you, that might give us a clearer idea of what we’re dealing with,” 

“What does that mean?” Miguel asks, anger vibrating off his skin and boiling in his tone.  

This man needs to calm down. You clearly need to take him to anger management, because since the moment he’s stepped into this place he’s been on the edge (even more so than usual).

“What does a ‘Multiversal Divination’ entail?” he continues, “Is that some magical mumbo jumbo that’s going to hurt her? Because if so we’re not–”

“I’ll do it,” you say, interrupting his objections, and you sidestep Miguel who is scowling, mouth already parted in yet another protest, to stand in front of Wong. 

Wong looks to you and then Miguel, then back at you again, caught in the awkward stalemate, before you interrupt. 

“Please, I need answers. Whatever it is, if it might help, I want to do it.”

Wong nods, stepping closer to you. "This will feel a little bit strange," he warns with the bedside manner of a patient doctor.

His hand comes to your collarbone and he places his palm there with a gentle push. There is barely any effort put into it, but you feel the force of it as if you had been slammed with the full force of a six ton truck. Your body wants to leap out of its skin. It is the sensation of being dumped in cold water from head to toe. A shock runs through your entire nervous system.

Images flash before your eyes, flickering by too fast for you to process. They’re vivid and bright. Glimpses of a scene: your apartment, your work, your commute home. Each of them expiring in a fraction of a moment before you have a chance to latch on and make sense of any of them individually.

You see yourself in picture after picture. Except slightly different in each. Short hair. Long locks. Curly.

In some you're wearing glasses instead of the contact lenses that you usually use. In others, you’re sporting the piercing you wanted to get at 16 but never did. Sometimes you have tattoos, sometimes not; occasionally you’re covered in them. Dyed hair, in every color of the spectrum: pink, blue, purple. A myriad of versions of you, of every variation of the decisions you could have possibly taken in your life. 

There are pictures of memories you have had and not had. They rush in and flee before you're able to grab hold of one.

Captured moments of lifetimes you have never lived.

It's overwhelming. You don't understand what you're seeing. There’s pandemonium inside your head.

Then everything slows to a crawl.

The scene unfolding before you is one that you immediately recognize. An image that you'll never forget.

Window after window after window flashing you by. You know this view. Have seen it twice before. The same view of the Chrysler building as you were falling. But it's different this time. 

The sky isn’t blue, nor is it gray. It’s a pink and an abnormal purple, a color you’ve never seen on it before and it looks both beautiful and completely wrong. There’s an angry tear in the sky, cracking at the edges with static. The whole of the sky looks like it is going to cleave in two and bring the whole world with it. Is this the future? Is it the past?

There's no pain, but somehow tears run down your cheeks uncontrollably.

In the distance you hear Miguel's voice, muted even though you know from that tone that he's furious and must be bellowing loud enough that it echoes through the walls. It sounds like you are underwater, and you have to strain to make out what he is saying.

"Why is she crying?" He's definitely shouting, voice raw and growling. Is this part of your memory or is it happening in the now? "You're hurting her."

The ground approaches. 

"Stop! Stop!" Miguel's voice is shouting, but there's no way to stop this. Everything is going too fast this time around.

Miguel is here, tearing through the sky towards you. But you know it's too late. He's too far away. He can't save you this time.

Then everything does stop. 

No images in your head. No noise in your ears.

Everything goes black, like the ending of a movie.

Then you hear a thud.

It's loud and close and real.

You snap yourself out of your fugue state, to see Miguel towering over Wong's body where the Sorcerer Supreme lies, limp and lifeless on the ground.

“What did you do!? Are you out of your mind?" you shout, running up to them.

Oh god. Oh god. Oh god. Wong isn’t moving, not even blinking!

"He was hurting you!" Miguel roars. 

"He wasn't hurting me, you big doofus!" you shout back, and it’s only then that the fury in Miguel’s eyes seem to abate. 

"What's wrong with him?” you ask, bending down Wong’s limp body on the ground. “Is he dead!? Did you kill him?” There's a rising panic pushing inside your throat.

"He's just paralyzed."

"He’s para– What do you mean paralyzed? What did you do to him?"

"I just... I bit him," he uses a finger to part his lips slightly, pushing the upper one up just enough to reveal the sharp edges of his fangs. "There's toxins in them that can have a paralyzing effect."

You glance back at Wong. He’s still worryingly still. 

“Is there some kind of way to un-paralyze him!?"

"It was just a small bite," Miguel says, ducking his head down sheepishly to stare at the floor, like a scolded boy. "I didn’t use that much venom... It’ll wear off. He shouldn't be out long. Maybe half an hour or so."

“I’m sorry. So, so sorry,” you tell Wong fervently, hovering over him. You can see his eyes tracking yours and the rise and fall of his chest, and you breathe a sigh of relief at the proof that he’s still alive. “Do you, um… Do you want me to help you up?”

“He’s not gonna want to move for a few more minutes,” Miguel interjects from behind you. “Moving will be incredibly painful until the venom wears off the rest of the way”. 

What the actual fuck!?

You throw a glare at Miguel, as you loop an arm under Wong’s waist, “Well help me move him so he can be more comfortable.” 

At your command, Miguel helps you prop the man up against the wall in what is (hopefully) a more comfortable position, and then you sit next to each other and wait.

"I can't believe you bit the Sorcerer Supreme," you mutter under your breath. “Miguel, you can’t just–” you cut yourself off, too frustrated to find the proper words. 

"I'm sorry,” he says, grimacing at your scolding, looking regretful for once as he ducks down his gaze. “You looked like you were in pain".

Your anger subsides, if only slightly at his repentance. 

“It still doesn’t make it okay. You can’t just attack someone like that! He was trying to help us.”

He doesn’t say anything more to that, just stares down at his feet in contrition. 

The two of you sit in the silence. 

Your mind goes back to the surreal experience you just had. The myriad of thousands if not millions of images that were flashing through your mind at the speed of light.

The warped shape of your world, the jarring images of it distorted and wrong, as it started to collapse. 

Miguel had said that didn’t he? That the universe was going to ramp up its game and if it didn’t succeed, it would eventually self-destruct in its mission to get you.

It takes 26 minutes. The first sign that the toxins are wearing off is that Wong is able to wiggle his toes. His recovery accelerates after that, he's able to move his fingers, then the muscles in his face until he's able to form a grimace. He doesn't look happy, and you don't blame him.

After another five minutes or so, he's able to speak again. 

"Strange way of expressing gratitude, literally biting the hand that helps you."

You get up on your feet to help Wong, and Miguel moves next to you. 

“No, you stay there! Don’t move,” you order, and even though he scowls, Miguel complies. 

You hunch over next to Wong, and help him sit fully upright. He stays seated, but dusts his robe off from the caked soot and fine layers of dirt. 

“This has happened in other dimensions,” Wong tells you. “And if we don’t stop it, our universe will be destroyed.”

“How do we stop it?” you ask. 

“The universe wants you dead. It won’t stop until it achieves its goal.”

Your stomach drops. 

“So in order for this to stop… I need to die?”

There’s a look of barely contained fury burning in Miguel’s red eyes that seems to vibrate out of his skin and pounce. But he doesn't, this time he remains in place, visibly restraining himself, still following your orders. 

“There is that option, or you will need to find the reason for why it wants to kill you. And you need to find it soon, because you don’t have a lot of time left. You will have even less time once the people of this world realize the threat you present to the continued integrity of this universe.” 

“Are you threatening her!?” Miguel demands, and somehow even though you didn’t hear him move, he’s right behind you, red eyes glowing, shoulders rising, looming over Wong, ready to cut him down at any further hints that the man might be a threat to your safety. 

Wong doesn't seem deterred in the slightest. 

You have to give it to the Sorcerer Supreme. He's a brave one. It took you weeks before you stopped being intimidated by the man, and Miguel’s never bitten you. 

“I am only telling you what the universe tells me. And it tells me that you do not belong here at all. The universe thinks neither of you belong here.”

You think back on fortune teller's drawing of the poorly drawn circle and stickfigure of you that’s speared with arrows.

"What if we went… somewhere else?" Miguel asks.

For the first time since he entered this house, his tone is no longer dripping with anger. “What if we left this universe and dimension?”

The image of white blankness enters your mind at his words. You shudder at the reminder. The cold numbness of the void and the sensation of nothingness. Dread fills your veins. A cold clammy sweat flashes hot and cold against your skin at the memory.

Wong tilts his head up in deep consideration. “That might work. This universe would slowly return to equilibrium with her gone. But… This will just start again in any new Universe. Most likely she wouldn’t be able to stay. She might have to leave every dimension she's in for the rest of her natural lifespan. A life spent always on the run.” 

Wong pauses as he glances over to you with sympathy and concern in his gaze. “Is that something you would want?” 

What is the alternative here? To lie down and die?

“Yes.”

“One month’s time, you need to find a way to leave this dimension before then.”

Back at your hotel that evening, you wake up to the sound of distress. Muffled whimpers and quiet moans. 

By habit, your eyes roam the room, seeking out Miguel in the dark. He’s lying on the sofa from across the room and even in this distance you can make out that his body is writhing beneath the covers. But you’re groggy and too sleep-drunk to make sense of what you’re hearing or seeing. 

There’s murmured noises from him, and it takes you far too long to understand what’s going on. 

He’s having a nightmare. 

Tugging off the blanket on top of you, you get up and scoot over to the end of the bed over to him. Miguel looks like he’s in pain. There’s a sheen of sweat on his forehead as he tosses and turns, face pinched in pain and distress. Now that you’re closer, you can make out words in the sounds he’s making. 

“Quiero quedarme contigo. No te vayas, no te vayas,” he keeps murmuring. 

He looks exhausted. Which, of course he is. He's been on constant alert trying to protect you. Fighting off supernatural weather phenomena, blocking hazardous furniture and fighting off charging hippos out of nowhere. Of course he's worn out.

“Shhhh, It’s alright.” you whisper to him, reaching out to gently stroke his arm, attempting to soothe him. “It’s okay.”

He groans unhappily in his sleep, burying his head into the cushion.

“Quiero quedarme conti–”

"Hey, hey, Miguel,” you tap insistently at his shoulder now. If you can’t soothe the nightmare away, then maybe you can at least wake him up out of it, “It's okay. Wake up."

This time his eyes slam open, wide with adrenaline and shock, and he shoots upright, head whipping from side to side as he scans the room. Every inch of him prepared to leap into a fight.  

“What’s wrong? What’s–”

“You were having a nightmare,” you explain to him. 

He stiffens at that, dropping his eyes to stare down at his lap unhappily. 

“Shit, did I wake you?” he runs a hand over his face, then lays back down, “Sorry.” 

Silence blankets the two of you, and you don’t know what else to say to him. Except just that you want him to be able to rest–truly rest–after the day, week and month you’ve both had. You don’t want him to have to go back to snatching moments of troubled, uncomfortable sleep on that stupid, too-small couch.

“You could come sleep on the bed with me,” you offer, “That couch is nowhere near big enough for you.”

"It's fine," he mutters, "It's been fine the last month, and it's fine now."

"It's not though. You're clearly not sleeping well.  I should have asked you before.  I'm surprised your back isn't already killing you—that sleeping position looked painful."

His head darts down, eyeing his own spread legs that are sticking out into the empty air from the bottom of the couch. But he doesn't concede the point.

"Please?" you try again, "It will make me feel better."

Apparently all you needed to do was ask, because Miguel immediately complies like your request was a decree. He gets up, pulling the quilt with him, his mop of curls in adorable disarray as he drags his feet over to the other side of the bed and flops down with a loud thump that makes the whole mattress bounce underneath you.

You can feel the pull of the sheets where his legs threaten to brush up against your bent knees, and you're beginning to realize you didn't think this through. Even in the big bed, there's only so much space, and he seems to be taking up most of it.  

He's close, and you can't seem to peel your eyes away from the strong line of his throat. Can't help the way your body reacts. Your pulse starts to race, heart kicking up hard and fast against your ribs.

Miguel turns around to observe you with narrowed eyes. “You okay?” 

Shit! Did he hear you? That timing was too on the nose. You nod at him a little bit too frantically and you sound high-pitched and skittish even to your own ears. 

 “Yes of course, why wouldn’t I be?”  

“Your heart is beating really fast.”

Fuck. He could hear you. Of course he can, he has super hearing powers doesn’t he? 

“I’m just tired,” you stammer out, wrapping the blanket close to your chest for layers as a shield from his super hearing. 

Miguel doesn’t push it. He turns back around, letting his head drop down the pillow. 

The distance between you has been growing smaller and smaller with each passing day together and you think you have been crossing an invisible line that you shouldn’t be crossing as of late. 

You think of the closeness of him in the office, the weight of his arms on your waist as he held you in his lap. His eyes on you. The bare skin of his broad back casually revealed to you when he was changing. The same back that you find yourself staring up at in this moment. 

“Go to sleep,” Miguel rasps from your side, and you nearly jump out of your skin in surprise. 

You close your eyes, but somehow in the dark you become even more keenly aware of his presence in the bed with you. Your heart seems to skip a little bit faster as the seconds pass, each beat a little bit harder. 

There's a quiet sigh, then a much louder exhale, as he turns back towards you in bed. 

"What's wrong?" His voice is still gruff with sleep.

"I can’t fall asleep,” you say, staring up at the ceiling in the dark. “Can you talk? It might help me sleep."

He snorts with a laugh. The sound of it makes something pleasant skitter up the length of your spine. He's got a nice laugh. It's a shame he doesn't laugh often.

"What's so funny?"

"No, nothing. Just... some things never change." Even in the dim of the unlit room, you can see the smile on his lips.

"What do you want me to talk to you about?" he asks.

You tilt your head, considering it. Miguel rarely gives you a carte blanche to ask him for information. Logically, you should use this moment to seize a tactical advantage and ask him for all the salacious details that you know he’s been keeping from you. But as you wrack your brain for questions, the only ones that come to mind are disappointingly ordinary. You just want to know more about him. Small, silly, personal details, the way he seems to know everything about you. 

"Tell me about where you're from," you request, "Your dimension. Your hometown." 

He shifts on the bed, lying flat on his back until he’s staring up at the ceiling with you as he reminisces. 

"It's called Nueva York. It's significantly more technologically advanced than this dimension. Definitely cleaner. People aren't as big of assholes as they are here. Public hygiene is way better, everything doesn’t reek of piss. Oh, and there’s not a rat epidemic in the public transportation system there." 

His head turns to his side to look at your face, and he gives you a small mischievous grin as he continues. "Food is healthier. You don't get junk food there."

The words should be complimentary, but from his tone of voice and what you know of his eating habits, you think it’s probably a win for your dirty, rat-infested dimension.

"Lots of skyscrapers and neon-lights everywhere. It's colorful."

He pauses, as if he's struggling to find anything more to say about the place. Then his head tips to the side, meeting your eyes, and his gaze is soft. 

“I'll take you there," he promises, voice quiet and warm and it makes something sweet and honeyed trickle inside your veins pleasantly. 

“How?” you wonder.

His smile drops, replaced by an unhappy frown. “Not sure yet, but I’ll figure it out.”

“Can’t we just open up a portal like last time?”

He shakes his head. 

"The last time I took you through the portal, it was meant to take us back to my dimension.  But I built the parallel universe traversal device to transport me—and only me—through the multiverse."

He reaches out to you, fingers wrapping gently around your wrist. The contact makes your skin tingle, but you don’t pull away. 

"I wasn't thinking last time. We can’t take the risk of winding up back in the void.” 

He’s mumbling now, nearly asleep. His eyes half-shut as he blinks slowly, struggling to keep them open as he slowly blinks.

"Someone that disappears in the void, they'll be erased from existence and out of every timeline. No one will ever remember you or know you existed. It's as if you've never existed at all."

You eye the watch on your wrist. The slight sheen of the bed light reflecting against the shiny glass.

"Can we modify the watch?"

"Firstly, not a watch", he reminds you by rote as he fluffs up his pillow with his arm. 

"And second..." he pauses, eyes drifting up to study the ceiling before he shakes his head, "I've tried. It doesn’t work. The power source isn’t powerful and your world is not technically advanced enough for me to build an upgraded self-sustaining fusion power source that would be needed. It’s how we ended up in the void.” 

Worry burrows into your chest, and your gaze drops down from his face. It always feels like you’re taking one step forward and ending up two steps back. Futile and hopeless but that’s what you get for trying to fight against the will of the universe. 

"Go to sleep," he says again, his hand coming to rest gently on top of your head, "I'll figure it out, don't worry.”

You smile, warmed by the comforting gesture and his reassurance. 

“I won't let you get hurt this time."

…‘this time.’

The promise cuts through you like glass. Sharp and jagged and clawing its way into your chest until it hurts you to breathe.

Miguel is talking to you, but you don’t think it’s you he’s thinking of when he says the words.

He attacked Wong without a second of hesitation when he thought you were hurt. He's exhausting himself half to death to protect you. But you know that he’s not really doing any of this for you. 

It’s not your comfort he was thinking of when he cradled your burnt hand and gently blew on your fingers. It’s not your love of egg tarts that makes him save the flaky pastries for you when the two of  you go out for dinner. It’s not you—has never been you—that he’s seeing whenever his eyes linger on your face when he thinks you’re not paying attention. 

You're riding on the emotional coattails of the other you. The unwavering loyalty that he had for her has transferred to you now that she's gone.

He must have really loved her. 

There’s a sharp fissure in your chest, and you try to swallow down the thistle of needles that’s found its way into your throat, only to discover that your saliva tastes sour and bitter. 

Closing your eyes, you can see an image of yourself smiling with him, laughing with him, holding his hand. Except it’s not you. 

It’s her. 

Other-you, with the wedding band and the happy life and– And somehow better hair too, the lucky bitch!

Except… she wasn't lucky, was she? She's dead.

She’s dead, and you still resent her for what she had with Miguel. It's such an ugly feeling. 

You squeeze your eyes shut as hard as you can, but the image doesn’t go away. Nor does that acrid taste in your mouth. You can't help it. This irrational and childish madness is eating into the edges of your mind. You're envious of your other self. 

God that’s fucked up. 

Does someone like you even deserve to be saved at all?

~ Next Issue

Credits & Dedications: To @thirstworldproblemss for all the rubberducking we do together on this silly little story. Thank you so much for sitting with me and making this fun! I love you 234238472938492374923 x infinity and back again.

a/n: to be notified of new writing updates follow astroboots-writes and turn on notifs.

[chocolatedetectivehottub]

best yoga school in bali,

best yoga school in bali,

Bali, known for its serene landscapes and vibrant spiritual culture, is one of the world’s most sought-after destinations for yoga enthusiasts. Whether you're a beginner or an experienced practitioner, Bali offers a wide range of yoga schools that promise to deepen your practice, elevate your teaching skills, or simply provide a rejuvenating retreat experience. Here's a guide to some of the best yoga schools in Bali, offering exceptional yoga teacher training programs, retreats, and classes.

1. Yoga Searcher Bali

Located in the lush greenery of Ubud, Yoga Searcher Bali is a well-regarded yoga school known for its serene environment and exceptional teacher training programs. Their offerings include 200-hour and 300-hour Yoga Teacher Training (YTT) programs, workshops, and retreats that cater to both beginners and seasoned practitioners. Yoga Searcher Bali emphasizes a holistic approach to yoga, blending physical practice with mindfulness, meditation, and a focus on philosophy and self-discovery.

Why Choose Yoga Searcher Bali:

Renowned for its experienced instructors and transformational courses.

Strong focus on combining yoga with personal growth and well-being.

Beautiful surroundings, perfect for deepening your practice and retreating into nature.

2. The Yoga Barn

One of Bali’s most famous yoga centers, The Yoga Barn is located in the heart of Ubud, offering a sanctuary for yoga practitioners from around the world. Known for its vibrant community and wide variety of yoga classes, The Yoga Barn also provides comprehensive Yoga Teacher Training Programs (200-hour, 300-hour, and 500-hour) and specialized retreats that cater to all levels. The Yoga Barn’s tranquil location, amidst rice paddies and tropical greenery, creates a peaceful and inviting space for practice.

Why Choose The Yoga Barn:

Large selection of classes, from Hatha to Vinyasa, Kundalini, and more.

Renowned for its experienced, internationally certified teachers.

A supportive community and diverse retreats, including wellness, detox, and yoga immersion.

3. Radiantly Alive

Radiantly Alive, also located in Ubud, is known for its modern approach to yoga. The school offers a variety of classes ranging from dynamic vinyasa flow to restorative and meditation-based practices. Radiantly Alive is particularly known for its comprehensive 200-hour Yoga Teacher Training program, which blends asana practice with anatomy, philosophy, and Ayurveda. The center also offers a wide range of workshops and retreats throughout the year.

Why Choose Radiantly Alive:

Known for a diverse and inclusive yoga community.

Comprehensive training programs focused on alignment, anatomy, and mindfulness.

Beautiful setting surrounded by rice fields, ideal for a peaceful and transformative yoga journey.

4. Ubud Yoga House

A hidden gem nestled in the serene rice fields of Ubud, Ubud Yoga House offers a peaceful retreat space for yoga lovers. The school provides a variety of classes, including Hatha Yoga, Vinyasa Flow, and Yin Yoga. Ubud Yoga House also offers 200-hour Yoga Teacher Training Programs that blend classical yoga with modern techniques, meditation, and wellness practices.

Why Choose Ubud Yoga House:

Intimate, personalized training and retreat experiences.

Focus on holistic well-being, including mindfulness, meditation, and nutrition.

Peaceful environment ideal for quiet reflection and personal growth.

5. Bali Yoga School

Located in the popular area of Canggu, Bali Yoga School is ideal for those who want to combine a beachside stay with yoga practice. Known for its expert Yoga Teacher Training programs (200-hour, 300-hour), Bali Yoga School offers a focus on Vinyasa, Hatha, and Ashtanga yoga. The school's philosophy emphasizes mindfulness, physical health, and spiritual connection, making it an ideal spot for those seeking both a physical and mental transformation.

Why Choose Bali Yoga School:

Strong focus on aligning the body, mind, and spirit through yoga.

Offers courses in both English and Bahasa Indonesia for a diverse range of students.

Relaxing beachside location in Canggu, perfect for unwinding after intense practice.

6. Santosha Yoga Institute

With its philosophy deeply rooted in both yoga and Ayurveda, Santosha Yoga Institute, located in Ubud, offers immersive experiences that combine yoga, wellness, and healing practices. Known for its high-quality Yoga Teacher Training programs (200-hour, 300-hour, and 500-hour), Santosha creates a nurturing environment where students can deepen their practice and connect with their inner selves.

Why Choose Santosha Yoga Institute:

Offers an integrative approach to yoga, blending traditional practices with modern wellness techniques.

Known for its Ayurveda-based yoga teaching, providing students with an in-depth understanding of holistic health.

Immersive and nurturing environment with personalized attention.

7. Shankara Yoga Bali

Located in the peaceful hills of Ubud, Shankara Yoga Bali focuses on creating a personalized and intimate yoga experience. Their yoga programs include teacher training and holistic yoga retreats designed for those who want to slow down, detox, and rejuvenate. The center’s approach to yoga emphasizes connection to the body, mind, and spirit through mindful movement and meditation.

Why Choose Shankara Yoga Bali:

Personalized yoga training with small class sizes.

Emphasis on mindfulness and restorative yoga practices.

Beautiful, tranquil location ideal for deepening your practice in a peaceful atmosphere.

Conclusion

Bali is a paradise for yoga enthusiasts, offering a range of schools and retreats that cater to every level of practitioner. Whether you're looking for a transformative Yoga Teacher Training program, a relaxing retreat, or a place to deepen your practice, Bali's yoga schools provide the perfect environment for personal growth, self-discovery, and healing. Choose the school that resonates most with your goals, and immerse yourself in the island's natural beauty and spiritual energy to elevate your yoga journey.

4o mini

[papalayasurfretreats]

Bali Surf Holidays Packages: Your Ultimate Surfing Adventure Awaits!

Bali, often referred to as the "Island of the Gods," is not only known for its stunning landscapes and rich culture but also for being a surfer's paradise. Bali Surf Holidays Packages With its consistent waves, beautiful beaches, and vibrant surf culture, Bali attracts surfers from all over the world. Whether you are a beginner looking to catch your first wave or an experienced surfer seeking new challenges, Bali offers a variety of surf holiday packages to suit your needs.

Why Choose Bali for Your Surfing Experience?

World-Class Surf Spots: Bali is home to some of the best surf breaks globally, including Kuta Beach, Uluwatu, and Canggu. Each location offers unique waves suitable for different skill levels, ensuring every surfer finds their perfect spot.

Expert Guidance: Many surf holiday packages in Bali include lessons from certified instructors. These professionals not only help you improve your skills but also ensure you stay safe while enjoying the ocean.

All-Inclusive Packages: Surf holiday packages often come with accommodations, meals, and even additional activities such as yoga classes, cultural excursions, and more. This allows you to focus on surfing and relaxation without the hassle of planning.

Vibrant Surf Culture: Bali's surf scene is lively and welcoming. From beach parties to surf competitions, you'll immerse yourself in a community of fellow surfers and enthusiasts.

Stunning Accommodations: Many surf packages offer unique accommodations, ranging from beachfront villas to cozy surf hostels, giving you a chance to unwind in style after a day on the waves.

Popular Surf Holiday Packages

Beginner Surf Package: Perfect for those new to surfing, this package typically includes multiple surf lessons, equipment rental, and accommodation near the beach. It’s a great way to learn in a safe environment.

Advanced Surf Package: For experienced surfers, packages can include guided surf trips to more challenging breaks, video analysis sessions, and access to exclusive surf spots.

Yoga and Surf Retreat: Combine the tranquility of yoga with the thrill of surfing. These packages often include daily yoga sessions, healthy meals, and surf lessons, providing a holistic approach to your holiday.

Family Surf Package: Designed for families, these packages offer activities suitable for all ages, ensuring that everyone can enjoy the fun of surfing together.

Book Your Bali Surf Holiday Today!

With so many options available, planning your Bali surf holiday is easy and exciting. Packages can be customized to fit your preferences and budget, ensuring a memorable experience tailored just for you. Whether you're seeking adventure, relaxation, or a bit of both, Bali’s surf holiday packages promise an unforgettable getaway.

For more information and to explore various packages, visit Papalaya, your go-to resource for Bali surf holidays.

Conclusion

Bali surf holidays provide an unparalleled experience for surfers of all levels. With its breathtaking scenery, top-notch surf spots, and a vibrant culture, Bali Surf Holidays Packages Bali is the ultimate destination for your next surfing adventure. Don’t miss out on the chance to ride the waves in this beautiful paradise—book your surf holiday today!

Feel free to adjust any part of this article to better fit your style or the specifics of the packages you're promoting!

[belvatoplaces]

Top Global Destinations You Need to Experience

Kuda Villingili

Kuda Villingili has introduced exciting new features, including sunset water villas with private pools. At the Teppanyaki Grill in Mar-Umi, expect a delightful culinary experience. A brand new padel tennis court adds to the excitement. This festive season, the island transforms, offering a redefined sense of time and space. Visit kudavillingili.com and follow them on Instagram @kudavillingiliresort.

Mirihi

Mirihi, a boutique island reminiscent of Robinson Crusoe, offers 38 villas and suites, white sandy beaches, and a stunning house reef. The serene sunsets make television redundant. Activities such as yoga, Whale Shark snorkeling, and sunset fishing allow for complete relaxation. Enjoy dining at two restaurants, a cocktail bar, and a wine lounge. Unique beach dining experiences or a meal on the resort’s wooden yacht add to the charm. Visit mirihi.com and follow them on Facebook @mirihiislandresort.

K-Club Ubud

K-Club Ubud, a winner of prestigious awards, features 30 luxurious villas and 11 glamping tents with jungle and rice field views. Enjoy gourmet dining at Akar, rejuvenate at Mekar Spa, and party at Kabana, Bali’s exclusive jungle nightclub. This retreat promises a holistic experience. Visit kclubgroup.com and follow them on Instagram @kclububud.

Petit St Vincent

Petit St Vincent, a charming Caribbean island, offers unspoiled sugar-white sands and tropical greenery. Guests have enjoyed this laid-back luxury for decades. It's located in the southern Windward Islands of the Grenadines. Visit petitstvincent.com and follow them on Instagram @petitstvincent.

Casa De Uco Wine Resort

Casa De Uco Wine Resort, in Argentina’s Mendoza province, offers a blend of architecture and nature. Enjoy wine culture in a warm and sophisticated atmosphere. The resort features a Wine Bar & Lounge, award-winning restaurant, and stunning outdoor dining spaces. The underground wine cellar boasts an impressive collection of regional wines. Visit casadeuco.com and follow them on Instagram @casadeuco.

Alta Vista Bali

Alta Vista Bali is a luxurious retreat in Bali’s Munduk Mountains. It offers stunning views down to the north coast and is surrounded by natural attractions. This exclusive hideaway is perfect for guests seeking tranquility in pristine surroundings. Visit altavistabali.com and follow them on Instagram @altavista.bali.

Fellah Hotel

Fellah Hotel, near Marrakech, blends luxury farm life with an inspiring art center. The hotel is deeply connected with the local community. Guests support the flourishing of Dar Al-Ma'mûn, a cultural hub. Employees from the nearby village bring local culture into this serene retreat. Visit fellah-hotel.com and follow them on Instagram @fellah_hotel.

Bamurru Plains

Bamurru Plains, an all-inclusive Australian safari camp, offers an intimate connection with nature. Located in the Northern Territory’s tropical Top End, this camp is home to spectacular wildlife. Safari bungalows provide a front-row seat to nature's grand show. Visit bamurruplains.com and follow them on Instagram @bamurruplains.

Platinum Heritage

Platinum Heritage offers cultural and nature-infused journeys across the Middle East. Explore the Dubai desert in 1950s Land Rovers or embark on a safari through AlUla's canyons. As the region's only eco-luxury desert safari provider, it offers a unique experience. Visit platinum-heritage.com and follow them on Instagram @platinumheritage.

Halcyon Mawella

Halcyon Mawella, a boutique hotel on Sri Lanka's south coast, offers a peaceful retreat where the jungle meets the Indian Ocean. The hotel features traditional Iluk grass roofs and thoughtful design, perfect for relaxation. Visit halcyonmawella.com and follow them on Instagram @halcyon_mawella.

Explorar Koh Samui (16+) Adults Only Resort

Explorar Koh Samui, located on Mae Nam Beach, is an adults-only resort offering direct sea views, spacious suites, and a 50-metre infinity pool. The resort also features a co-working space, wellness spa, and a private beach with sunset mixology. Visit explorarhotels.com and follow them on Instagram @explorarkohsamui.

[keralayogashalasblog]

Discovering Yoga Retreats: Benefits and Choosing the Right One

Introduction

Yoga retreats allow one to experience more of Yoga and have time away from the pressures of the normative society, meet and interact with several individuals in a more cocooned ambiance. Such retreats and festivals are mostly organized in scenic areas; thus, they enhance the effects of exercising yoga alongside the serenity of the natural environment. Here, we shall endeavour to understand more about yoga retreats – the advantages of going for yoga holidays, how to select the correct yoga holiday, and some of the top vacation destinations for yoga holidays being Kerala, Bali, Thailand, Costa Rica and Spain.

Benefits of Yoga Retreats

1. Deepening Your Yoga Practice

Yoga retreats offer an immersive experience that allows you to practice yoga multiple times a day. This consistent practice can help improve your flexibility, strength, and overall yoga skills. With the guidance of experienced instructors, you can delve deeper into advanced poses, meditation, and breathing techniques.

2. Mental and Emotional Rejuvenation

The serene environment of a yoga retreat provides the perfect setting for mental and emotional rejuvenation. Away from the distractions of everyday life, you can focus on mindfulness, meditation, and self-reflection. This helps reduce stress, anxiety, and promotes a sense of inner peace.

3. Detoxification

Many yoga retreats offer healthy, organic meals that support detoxification. Combined with daily yoga practice and ample hydration, this can help cleanse your body of toxins, leaving you feeling refreshed and revitalized.

4. Connection with Like-Minded Individuals

Yoga retreats attract people from all over the world who share a common interest in yoga and wellness. This creates a supportive community where you can form meaningful connections, share experiences, and make lifelong friends.

5. Holistic Wellness

Yoga retreats often incorporate other wellness activities such as Ayurvedic treatments, massages, and nature excursions. This holistic approach to wellness ensures that you leave the retreat feeling balanced in mind, body, and spirit.

How to Choose the Right Yoga Retreat

1. Identify Your Goals

Before selecting a yoga retreat, it’s important to identify your goals. Are you looking to deepen your yoga practice, relax and rejuvenate, or explore a new culture? Knowing your goals will help you choose a retreat that aligns with your expectations.

2. Research the Instructors

The quality of instruction can significantly impact your retreat experience. Look for retreats led by experienced, certified yoga instructors with a teaching style that resonates with you. Reading reviews and testimonials can provide insights into the instructor’s expertise and teaching methods.

3. Consider the Location

The location of your yoga retreat plays a crucial role in your overall experience. Some may prefer the tranquil beaches of Bali, while others might enjoy the lush greenery of Kerala. Consider what type of environment will help you relax and rejuvenate the most.

4. Review the Schedule

Different retreats offer varying schedules, from intensive yoga practice to a more relaxed pace. Review the retreat schedule to ensure it meets your needs and allows for a balance of yoga practice, relaxation, and free time.

5. Budget and Inclusions

Yoga retreats can vary widely in cost. Consider your budget and what is included in the retreat package. Some retreats are all-inclusive, covering accommodation, meals, and activities, while others may have additional costs.

6. Group Size

The size of the group can affect your retreat experience. Smaller groups offer a more intimate setting with personalized attention, while larger groups can provide a lively, social atmosphere. Choose a group size that aligns with your preference.

Best Destinations for Yoga Retreats

1. Kerala, India

Known as the birthplace of Ayurveda, Kerala offers a unique blend of traditional yoga and Ayurvedic treatments. The serene backwaters, lush landscapes, and tranquil beaches make it an ideal destination for a yoga retreat.

2. Bali, Indonesia

Bali is a popular destination for yoga enthusiasts, known for its beautiful beaches, vibrant culture, and serene rice terraces. Ubud, in particular, is renowned for its yoga studios and retreat centers.

3. Thailand

Thailand offers a variety of yoga retreats set in stunning locations, from the tropical beaches of Phuket to the serene mountains of Chiang Mai. The country’s rich cultural heritage and warm hospitality enhance the retreat experience.

4. Costa Rica

With its diverse landscapes and commitment to eco-tourism, Costa Rica is an excellent destination for a yoga retreat. You can practice yoga surrounded by rainforests, volcanoes, and pristine beaches, all while enjoying a sustainable lifestyle.

5. Spain

Spain offers a diverse range of yoga retreats, from the sunny beaches of Costa Blanca to the tranquil countryside of Andalusia. The country’s rich history, culture, and delicious cuisine add to the allure of a yoga retreat in Spain.

It is always possible to advance in yoga, refresh, and spend time in the company of similar-minded people while practicing in yoga retreats. And as per your goals, instructor choice, location, schedule consideration, and budget analysis, you can find the ideal yoga retreat. No matter whether one wants to watch the houseboats gliding on the backwaters of Kerala during a Kerala yoga teacher training and retreat or experience the colourful culture in Bali or the endearing beauty of the sea in Thailand or the different geography of Costa Rica or the historical sites in Spain, each location has its own subtle charm and education to offer. Welcome the evolution of yoga retreats - a great way to allow change to enrich your life.

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Why Destination Weddings Are a Great Idea

Choosing to have a destination wedding can transform your special day into an unforgettable adventure. From stunning landscapes to unique cultural experiences, a wedding abroad offers numerous benefits. Here, we’ll explore why opting for a destination wedding in places like Hurghada, Bali, and Thailand can be the perfect choice for your big day.

Unique and Memorable Settings

Exquisite Locations

One of the most compelling reasons to have a destination wedding is the opportunity to exchange vows in a breathtaking location. Whether it’s the sandy beaches of Hurghada, the lush jungles of Bali, or the tranquil islands of Thailand, these destinations provide stunning backdrops that make your wedding photos truly remarkable.

Cultural Richness

Getting married in a different country allows you to incorporate unique cultural elements into your ceremony. Imagine a traditional Balinese blessing, a Thai water ceremony, or an Egyptian-inspired celebration in Hurghada. These cultural touches can add depth and meaning to your wedding day, making it an extraordinary experience for you and your guests.

Simplified Planning with Professional Help

Expertise of Local Wedding Planners

Destination weddings often come with the benefit of working with experienced local wedding planners. These professionals have extensive knowledge of the area and can handle all the details, from securing permits to coordinating with local vendors. This expertise ensures that your day goes off without a hitch, allowing you to enjoy the process rather than stress over the logistics.

All-Inclusive Packages

Many popular wedding destinations offer comprehensive overseas wedding packages. These packages can cover everything from the venue and catering to decorations and entertainment. By opting for an all-inclusive package, you can streamline the planning process and often save money compared to organizing each element separately.

Intimate and Personal Celebrations

Smaller Guest Lists

Destination weddings typically have smaller guest lists, which can create a more intimate and personal atmosphere. With only your closest friends and family in attendance, you can share more meaningful interactions and create lasting memories with those who matter most.

Elopement and Vow Renewal Packages

For couples looking to keep things even more intimate, many destinations offer elopement weddings and beach wedding vow renewal packages. These options allow you to celebrate your love in a beautiful and serene setting, free from the pressure and complexity of a large traditional wedding.

H2: Built-In Honeymoon

Seamless Transition

One of the greatest advantages of a destination wedding is the seamless transition from wedding to honeymoon. After the ceremony, you’re already in a stunning locale, eliminating the need for additional travel. Whether you’re exploring the vibrant marine life in Hurghada, relaxing on a secluded beach in Bali, or indulging in luxury spa treatments in Thailand, your honeymoon begins the moment you say “I do.”

Variety of Experiences

Each destination offers a unique array of experiences. In Hurghada, you can dive into the Red Sea’s coral reefs or take a desert safari. Bali provides opportunities for yoga retreats, volcano hikes, and cultural excursions. Thailand’s diverse landscape offers everything from bustling Bangkok to serene island getaways. These diverse options ensure that your honeymoon is as memorable and exciting as your wedding day.

Cost-Effective Celebrations

Affordable Luxury

While destination weddings might seem expensive, they can often be more cost-effective than traditional weddings. Locations like Hurghada, Bali, and Thailand offer affordable destination wedding locations that provide luxury experiences at a fraction of the cost you might incur at home. All-inclusive packages and the typically smaller guest list also contribute to overall savings.

Simplified Budgeting

With many destination weddings offering all-inclusive wedding packages abroad, budgeting becomes simpler and more predictable. Knowing the total cost upfront allows for better financial planning and helps avoid the unexpected expenses that can arise with traditional weddings.

Creating Lifelong Memories

Unique Experiences

A destination wedding is not just about the wedding day itself but also about the unique experiences you and your guests will have. From group excursions and local culinary experiences to cultural tours and beach activities, these shared adventures create a vacation-like atmosphere that everyone will remember for years to come.

Lasting Impact

The memories made at a destination wedding are often more vivid and lasting due to the extraordinary setting and the time spent together in a beautiful, relaxed environment. This impact extends beyond just you and your partner, as your guests also take home unforgettable experiences and stories to share.

Conclusion

Destination weddings offer a host of benefits that can make your special day truly extraordinary. From the unique and picturesque settings of Hurghada, Bali, and Thailand to the ease of planning with professional help, these weddings provide an intimate, cost-effective, and memorable way to celebrate your love. Whether you’re looking for an elopement, a beach vow renewal, or a traditional ceremony, a destination wedding can transform your dreams into reality. So, why not take the plunge and create a wedding experience that you and your guests will cherish forever?

[topthingstodo]

Best Seminyak Yoga Studio & Yoga Retreats in Bali

Nestled along the sandy shores of Bali, the vibrant town of Seminyak not only offers a plethora of trendy cafes and stunning beaches but also serves as a hub for blissful yoga experiences. As a seasoned traveler with a penchant for wellness retreats, my journey led me to explore the best yoga studios and retreats in Seminyak, each offering a unique blend of ancient practices and modern comfort.

Embracing Tranquility at Paradise Found Yoga Studio

Upon stepping into Paradise Found Yoga Studio, I was enveloped in a sense of serenity as soothing melodies filled the air. The studio's lush interiors and calming ambiance provided the perfect setting for my yoga practice. From invigorating Vinyasa flows to peaceful Yin sessions, the studio offered a diverse range of classes suitable for practitioners of all levels.

Finding Balance at Zenith Retreat Center

My exploration of Seminyak's yoga scene also led me to Zenith Retreat Center, a haven for those seeking a deeper connection with body and mind. Nestled amidst tropical greenery, the retreat center offered immersive wellness programs that combined yoga, meditation, and holistic healing practices. The stunning views of lush rice paddies provided a breathtaking backdrop for my daily practice, allowing me to find balance and harmony within.

Embarking on a Journey of Self-Discovery at Harmony Yoga Hub

For those looking to dive deeper into their yoga journey, Harmony Yoga Hub presented a myriad of transformative experiences. Guided by experienced teachers, I delved into introspective practices such as pranayama and mindfulness meditation, gaining insights that transcended the physical aspects of yoga. The inclusive and welcoming community at Harmony Yoga Hub made me feel right at home, fostering connections that extended beyond the mat.

Enhancing Wellness Through Seminyak's Yoga Scene

In the heart of Seminyak, yoga is not just a practice but a way of life. The fusion of traditional teachings with modern comforts creates an environment where wellness thrives and souls are nourished. Whether you are a seasoned yogi or a curious beginner, Seminyak's diverse array of yoga studios and retreats offers something for everyone, inviting you to embark on a journey of self-discovery and transformation.

As I reflect on my time spent exploring the yoga culture of Seminyak, I am reminded of the profound impact that these experiences have had on my overall well-being. The tranquil settings, expert guidance, and sense of community have left an indelible mark on my soul, inspiring me to carry the lessons learned on the mat into every aspect of my life.

In conclusion:

Seminyak's yoga scene is a vibrant tapestry woven with threads of tradition, innovation, and unwavering dedication to holistic wellness. So, whether you seek inner peace, physical vitality, or spiritual growth, the yoga studios and retreats of Seminyak are ready to guide you on a transformational journey unlike any other.

Let the harmonious rhythms of Bali's yoga culture lead you towards a path of self-discovery and well-being, as you embrace the ancient wisdom and modern comforts that Seminyak has to offer.

Remember, the true essence of yoga lies not in the postures but in the connection forged between body, mind, and spirit - a connection waiting to be discovered in the serene haven of Seminyak.

By immersing ourselves in the vibrant yoga culture of Seminyak, we unlock the potential for profound transformation and self-discovery, paving the way towards a journey of holistic wellness and inner peace. Let the harmonious rhythms of Bali's yoga scene guide you towards a path of enlightenment and well-being. 🌿🧘‍♂️

[inneryogatraining1]

Introduction to Azaid Retreat in Bali

Welcome to Azadi Retreat in Bali, an oasis of serenity nestled in the coronary heart of Bali's lush landscapes.

Located amidst the rice paddies and tropical greenery of Ubud, Azadi Retreat presents a haven for those looking for rejuvenation, relaxation, and religious nourishment.

Introduction to Azaid Retreat in Bali

Azadi Retreat bali is extra than simply a well-being retreat; it is a sanctuary for the soul.

With its tranquil environment and holistic method to well-being, it presents an escape from the stresses of contemporary life.

Situated in the cultural hub of Ubud, it presents the best combination of luxurious accommodation, well being programs, and immersive cultural experiences.

Accommodation Options

At Azadi Retreat Bali , friends can pick out from a range of lodging options, such as non-public villas, eco-friendly bungalows, and satisfied rooms nestled amidst the tropical gardens. 

Each lodging is thoughtfully designed to furnish comfort, tranquility, and a connection to nature.

Yoga and Meditation Programs

The recoil affords a numerous vary of yoga and meditation applications appropriate for all levels, from novices to skilled practitioners. 

Led by means of skilled instructors, these classes are designed to rejuvenate the body, calm the mind, and nourish the soul.

Whether you select Hatha, Vinyasa, or Yin yoga, there is a type for absolutely everyone at Azadi Retreat.

Wellness Facilities

Indulge in the last pampering journey at Azadi Retreat's health facilities, which encompass a spa imparting a variety of rejuvenating treatments, a sauna for detoxification, and a fully-equipped health core for these searching for an lively escape.

Nutritious Cuisine

Experience the pleasure of healthful consuming with Azadi Retreat's nutritious cuisine, which is crafted the usage of fresh, locally-sourced ingredients.

From brilliant salads to nourishing soups and healthful grain bowls, each meal is a social gathering of taste and vitality. 

Special dietary necessities are catered to with care and creativity.

Surrounding Nature and Activities

Immerse yourself in Bali's breathtaking herbal splendor with guided excursions to close by waterfalls, rice terraces, and sacred temples.

For the greater adventurous souls, there are possibilities for trekking, cycling, and exploring the island's hidden gems.

Guest Experiences and Reviews

Don't simply take our phrase for it—hear what our previous friends have to say about their ride at Azadi Retreat. 

With glowing testimonials praising the heat hospitality, transformative programs, and serene ambiance, it is no surprise that friends preserve coming again for more.

Booking and Reservation Process

Ready to embark on your trip to wellness? Booking a remain at Azadi Retreat is easy and seamless. 

Visit our internet site to take a look at availability, pick your favored dates, and select from our vary of lodging options. 

Our pleasant group is on hand to help you each and every step of the way.

Cost and Packages

We provide a range of applications to swimsuit each and every finances and preference, from weekend getaways to week-long retreats. 

Our programs are inclusive of accommodation, meals, yoga and meditation classes, and choose wellbeing activities.

Additional offerings such as spa redress and excursions can be organized upon request.

Travel Tips

Before you embark on your Azadi Retreat experience, right here are some journey hints to make certain a easy and exciting journey.

 From packing necessities to cultural etiquette, we have obtained you included with the whole thing you want to be aware of earlier than you go.

Benefits of a Retreat

Taking a shrink back is now not simply a luxury; it is a necessity in the state-of-the-art fast-paced world. 

Retreats provide a special chance to disconnect from the everyday grind, reconnect with yourself, and domesticate an experience of internal peace and balance. 

At Azadi Retreat, we consider the transformative electricity of retreats and try to create an environment where visitors can virtually unwind, recharge, and return to their lives with renewed electricity and clarity.

Sustainability Practices

As stewards of the environment, Azadi Retreat is dedicated to minimizing its ecological footprint and promoting sustainable practices. 

From decreasing plastic waste to assisting nearby communities, we are devoted to retaining the herbal beauty of Bali for future generations to enjoy.

Community and Culture

At Azadi Retreat, we consider in the significance of connecting with the nearby neighborhood and embracing the prosperous lifestyle of Bali. 

Through cultural workshops, village visits, and neighborhood outreach programs, we attempt to create significant connections and foster a spirit of cohesion and understanding.

Personal Growth and Transformation

The real magic of Azadi Retreat lies in its capability to facilitate non-public boom and transformation.

Whether it is overcoming fears, breaking via limiting beliefs, or absolutely discovering internal peace, our retreats supply the area and guide for visitors to embark on a trip of self-discovery and empowerment.

Azadi Retreat provides a special opportunity to break out the hustle and bustle of everyday lifestyles and embark on a trip of self-discovery, relaxation, and rejuvenation.

With its idyllic setting, world-class facilities, and transformative programs, it is no marvel that Azadi Retreat is hailed as one of Bali's premier well being destinations.

Come ride the magic for yourself and embark on a trip to well being and self-discovery.

FAQs (Frequently Asked Questions)

Is Azadi Retreat appropriate for beginners?

Absolutely! Our applications cater to folks of all levels, from novices to skilled practitioners.

Are youngsters allowed at Azadi Retreat?

While we love children, Azadi Retreat is exceptionally designed for adults searching for a peaceable and rejuvenating experience.

What is the best time to go to Azadi Retreat?

Bali enjoys tropical local weather year-round, however the quality time to go is in the course of the dry season, from April to October.

Can I customize my shrink back experience?

Yes, absolutely! We provide customizable throwback programs to swimsuit your character wants and preferences.

Is Wi-Fi accessible at Azadi Retreat?

While we motivate company to disconnect and immerse themselves in the herbal splendor of Bali, Wi-Fi is reachable in exact areas for these who want to continue to be connected.

[contentcouture]

Navigating the Serene Paths: Key Factors in Choosing a Yoga Teacher Training Program in Bali

In the heart of Bali's lush landscapes lies a haven for spiritual seekers and yoga enthusiasts alike. With its serene surroundings and vibrant culture, Bali has become a beacon for those embarking on a journey of self-discovery through yoga teacher training programs. However, amidst the plethora of offerings, selecting the right program can be a daunting task. Here are the key factors to consider when choosing a yoga teacher training program in Bali.

Location and Ambiance: Embracing the Serenity

The first consideration in selecting a yoga teacher training program in Bali is the location and ambiance of the Yoga Training School. Bali's diverse landscapes offer a range of settings, from tranquil beaches to verdant rice terraces and lush jungle retreats. Consider whether you prefer the soothing sound of waves crashing against the shore or the symphony of birdsong amidst tropical foliage. The ambiance of the surroundings can significantly impact your learning experience and spiritual journey.

Curriculum and Accreditation: Delving Into the Practice

When evaluating yoga teacher training programs, it's crucial to delve into the curriculum offered by the Yoga Training School. Look for a comprehensive syllabus that covers various aspects of yoga, including asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology. Additionally, ensure that the program is accredited by reputable yoga alliances such as Yoga Alliance, ensuring that your certification is recognized internationally.

Instructors and Lineage: Guiding Lights on the Path

The expertise and lineage of the instructors at the Yoga Training School play a pivotal role in shaping your learning experience. Research the backgrounds of the lead teachers, their experience in teaching yoga, and their lineage within the yogic tradition. Seek instructors who embody the principles of yoga both on and off the mat, imparting not only technical knowledge but also spiritual wisdom and guidance.

Class Size and Personalized Attention: Nurturing Growth

The size of the class can significantly impact the level of personalized attention you receive during the yoga teacher training program. While larger classes may offer a sense of community, smaller class sizes allow for individualized instruction and mentorship from the teachers. Consider your learning style and preferences when choosing between intimate gatherings and more extensive cohorts, ensuring that you receive the guidance and support needed to nurture your growth as a yoga teacher.

Accommodation and Amenities: Creating a Sanctuary

Your accommodation during the yoga teacher training program is your sanctuary away from home. Evaluate the options provided by the Yoga Training School, ranging from shared dormitories to private villas, and consider factors such as comfort, cleanliness, and proximity to the training venue. Additionally, inquire about amenities such as nutritious meals, spa services, and communal spaces for relaxation and reflection, ensuring a holistic and nourishing experience throughout your stay.

Community and Support: Cultivating Connection

Beyond the physical practice of yoga, the sense of community and support fostered within the Yoga Training School can profoundly enrich your journey. Seek programs that prioritize inclusivity, diversity, and mutual respect, creating a safe and supportive environment for all participants. Look for opportunities for group activities, discussions, and cultural immersion experiences, fostering connections that extend beyond the duration of the training program.

In conclusion, choosing a yoga teacher training program in Bali is a deeply personal and transformative decision. By considering factors such as location, curriculum, instructors, class size, accommodation, and community, you can embark on a journey of self-discovery and growth that aligns with your aspirations and values. With the guidance of a reputable Yoga Training School and the support of fellow seekers, may your path be illuminated by the light of yoga, leading you towards greater awareness, balance, and fulfillment.

[azadiretreat9]

5 Best Yoga Stretches for A Happy Gut

It is a well-known fact that the ancient practice of yoga extends far beyond physical flexibility; it also holds the key to nurturing internal wellness. A happy gut is at the core of overall well-being, and incorporating yoga stretches into your routine can play a significant role in promoting digestive health. At Azadi Retreat, a great detox retreat in Bali, we believe in the holistic approach to wellness, where yoga becomes a powerful tool to support your gut health journey. Today, in this article, we will be exploring five fabulous yoga stretches that can pave the way to a happier gut.

#1. Adho Mukha Svanasana or the Downward Dog

Begin your journey to a happy gut with the classic Downward Dog pose. This inversion gently massages the abdominal organs, promoting circulation and stimulating digestion. As you press your hands and feet into the mat, you create space in the digestive system, allowing for improved nutrient absorption. This pose also encourages relaxation, reducing stress that can negatively impact digestion.

#2. Pawanmuktasana or the Wind-Relieving Pose

The Wind-Relieving Pose is a gem when it comes to promoting digestive comfort. By drawing one knee at a time towards the chest, you compress the ascending and descending colon, aiding in the elimination of waste and gas. This gentle stretch stimulates the wave-like muscle contractions that move food through the digestive tract – providing relief from bloating and discomfort. https://azadiretreat.com/5-best-yoga-stretches-for-a-happy-gut/

[yoganewvision]

Yoga Teacher Training offers one of the best yoga teacher training in Bali. Not only do you master and become certified in two forms of yoga – Vinyasa and Yin, but you also dive deep into Meditation and Pranayama, Ayurveda, yoga philosophy, Traditional Chinese Medicine, voice activation, sound healing and mindfulness. Their training is all-inclusive and is located at the beautiful Azadi Retreat Bali near Ubud.

[chocolatedetectivehottub]

best yoga school in bali,

best yoga school in bali,

Bali, often regarded as the spiritual hub of Indonesia, is an ideal destination for yoga practitioners of all levels. With its serene landscapes, lush jungles, and tranquil beaches, Bali offers the perfect setting for personal transformation and inner peace. Whether you're a beginner looking to explore yoga or an experienced practitioner seeking to deepen your practice, Bali has a yoga school to match your needs.

Here’s a guide to some of the best yoga schools in Bali, renowned for their excellent teachers, world-class facilities, and the immersive experience they provide.

1. Yoga Barn, Ubud

Located in the heart of Ubud, the cultural and spiritual center of Bali, Yoga Barn is one of the most well-known yoga retreats on the island. Founded in 2007, this holistic wellness center offers a wide range of classes, workshops, and retreats.

Specialty: Yoga Barn is famous for its immersive teacher training programs, offering everything from Vinyasa Flow to Kundalini and Yin Yoga. Their 200-hour and 300-hour teacher training programs are highly regarded.

Atmosphere: Set amidst the tranquil rice fields of Ubud, the environment is peaceful, and the center itself is a blend of traditional Balinese design with a modern touch.

Why Choose Yoga Barn: The school attracts a global community of students and offers an inclusive, nurturing environment that encourages spiritual growth and well-being.

2. Radiantly Alive, Ubud

Radiantly Alive is another top yoga school in Ubud, known for its dynamic and vibrant approach to yoga and wellness. With a focus on both physical and mental well-being, Radiantly Alive offers various classes and retreats, making it a favorite for those seeking a more energetic yoga experience.

Specialty: Known for its blend of Hatha, Vinyasa, and Ashtanga yoga, Radiantly Alive offers an extensive 200-hour teacher training course and regular workshops by world-renowned yoga instructors.

Atmosphere: The center offers a warm, welcoming atmosphere, with beautiful open-air spaces that create a connection to nature.

Why Choose Radiantly Alive: Its strong focus on movement and transformation, combined with a wide variety of yoga styles, appeals to practitioners looking for versatility and a deeper understanding of their practice.

3. Blooming Lotus Yoga, Ubud

Blooming Lotus Yoga is a hidden gem located in the lush jungles of Ubud, offering yoga teacher training programs that emphasize spiritual growth, personal healing, and mindfulness.

Specialty: Blooming Lotus Yoga is known for its 200-hour and 300-hour yoga teacher training programs, particularly the spiritual approach to yoga, which includes meditation, philosophy, and mindfulness practices.

Atmosphere: Surrounded by natural beauty and lush jungle, the center is a haven for those looking to disconnect from the outside world and reconnect with themselves.

Why Choose Blooming Lotus Yoga: With an emphasis on integrating yoga philosophy into daily life, this is the perfect destination for those looking to deepen their understanding of yoga as a lifestyle, not just a physical practice.

4. Bali Yoga School, Sanur

Bali Yoga School is located in the tranquil area of Sanur and offers a variety of programs, from beginner to advanced yoga, along with teacher training courses and wellness retreats.

Specialty: Bali Yoga School is well-known for its comprehensive 200-hour yoga teacher training, which blends traditional Hatha yoga with modern techniques. They also offer Ayurveda, meditation, and pranayama workshops.

Atmosphere: Situated in a peaceful area near the beach, the school offers a calm and focused environment, ideal for those looking to unwind and deepen their practice.

Why Choose Bali Yoga School: The smaller, more intimate setting makes it perfect for those seeking a more personalized yoga experience with individualized attention from instructors.

5. Desa Seni, Canggu

Desa Seni is a unique yoga school located in Canggu, offering a beautiful blend of yoga, wellness, and community. The school is set within a lush, eco-friendly village, providing a holistic environment for both yoga practitioners and visitors interested in the healing arts.

Specialty: Desa Seni offers a range of yoga styles, including Vinyasa, Ashtanga, and Hatha yoga, with a special focus on connecting yoga to sustainable living and holistic wellness.

Atmosphere: With its traditional Javanese-style architecture, organic gardens, and peaceful surroundings, Desa Seni offers an immersive experience that is both nourishing for the body and soul.

Why Choose Desa Seni: Its commitment to sustainability, combined with a welcoming community, makes it a great choice for those interested in yoga and holistic wellness in a natural, eco-conscious environment.

6. Taksu Yoga, Ubud

Taksu Yoga in Ubud is a peaceful yoga studio that focuses on mind-body wellness, meditation, and personal growth. The center offers yoga retreats, wellness programs, and teacher training courses that integrate various healing modalities.

Specialty: Taksu Yoga specializes in Vinyasa, Hatha, and Yin yoga styles, as well as meditation and sound healing. Their teacher training programs are perfect for those who want to immerse themselves in both the physical and spiritual aspects of yoga.

Atmosphere: The school has a calm, serene environment, set within lush green surroundings, providing a sanctuary for reflection and rejuvenation.

Why Choose Taksu Yoga: The combination of yoga, meditation, and sound healing offers a holistic approach to wellness, making it ideal for those seeking to balance their mind, body, and spirit.

7. Ubud Yoga House, Ubud

Ubud Yoga House is a small, welcoming yoga studio that offers personalized attention to students of all levels. Set in a peaceful location just outside Ubud, this studio is a great choice for those who prefer a more intimate and focused environment.

Specialty: The school is known for its Vinyasa, Hatha, and Yin yoga classes, as well as meditation and sound healing workshops.

Atmosphere: With its serene location surrounded by rice fields, Ubud Yoga House offers a peaceful escape, allowing students to immerse themselves in their practice while being close to nature.

Why Choose Ubud Yoga House: Its intimate setting and individualized attention make it a perfect choice for those who want to deepen their yoga practice without the distractions of large crowds.

Conclusion

Bali is home to many world-class yoga schools that cater to all levels of practitioners. Whether you’re looking for a comprehensive teacher training course, a relaxing wellness retreat, or a place to deepen your spiritual practice, the island offers something for everyone. Each of the schools mentioned above has its own unique atmosphere and focus, ensuring that you can find the perfect fit for your yoga journey in Bali.

Embarking on a yoga retreat in Bali is more than just about learning physical postures—it’s about finding inner peace, rejuvenating your spirit, and connecting with a community of like-minded individuals in one of the most beautiful places on earth.

4o mini

[sitatoursandtravels1]

Empowering Adventures: Sita Tours' Women's Tours Travel

Embark on a journey of empowerment and discovery with Sita Tours' Women's Tours Travel. Designed specifically for women travelers, our tours offer a unique opportunity to explore the world, forge meaningful connections, and create lasting memories in a supportive and inspiring environment.

At Sita Tours, we believe that travel has the power to transform lives, and our Women's Tours Travel program is designed to empower women to embrace new experiences, challenge themselves, and step out of their comfort zones. Whether you're a solo traveler looking to connect with like-minded women or a group of friends seeking an unforgettable adventure, our Women's Tours Travel offers something for everyone.

Our Women's Tours Travel itineraries are carefully crafted to highlight the best that each destination has to offer, from iconic landmarks to hidden gems off the beaten path. Whether you're exploring the bustling streets of Marrakech, trekking through the majestic Himalayas, or unwinding on the pristine beaches of Bali, you'll have the opportunity to immerse yourself in the beauty and culture of each destination.

But our Women's Tours Travel go beyond sightseeing, offering unique opportunities for personal growth and self-discovery. From yoga and meditation retreats to wellness workshops and cultural immersion experiences, our tours provide a holistic approach to travel that nourishes the mind, body, and soul.

One of the highlights of our Women's Tours Travel is the opportunity to connect with local communities and support women-led initiatives around the world. Whether it's visiting a women's cooperative in Morocco, learning traditional crafts from local artisans in India, or participating in community service projects in Southeast Asia, our tours provide meaningful opportunities for cultural exchange and empowerment.

At Sita Tours, we are committed to providing a safe, supportive, and inclusive environment for all women travelers. Our experienced guides and tour leaders are dedicated to ensuring that every woman feels welcome, respected, and valued throughout her journey.

So if you're ready to embark on a journey of empowerment, connection, and adventure, join us for an unforgettable experience with Sita Tours' Women's Tours Travel. Book your tour today and discover the world with a community of inspiring women by your side.

[inneryogatrainingbali]

Embark on a yogi's journey in Ubud, Bali, where tranquility meets tradition. Discover the allure of this small town, nestled in the uplands of Bali, renowned for its rich Balinese culture and dedication to yoga. Uncover the secrets of Ubud's popularity among yoga enthusiasts, offering a serene backdrop with cascading rice paddies, flowing rivers, and lush tropical jungles. Dive into the best yoga certification courses in Bali, where top yoga teachers from around the world call Ubud home. Explore soul purification ceremonies, delectable cafes serving healthy options, ecstatic dance nights, and conscious yoga wear shops. Join Inner Yoga Training at Azadi Retreat Bali for an all-inclusive 200-hour yoga teacher training, delving deep into Vinyasa, Yin, meditation, Ayurveda, and more. Immerse yourself in Ubud's vibrant art and culture, from traditional markets to galleries showcasing local talent. Experience the magic of Ubud – a haven for yogis seeking a transformative and culturally rich escape.

[baligoodvacation]

Different Activities You Can Consider When You Visit Bali

It is quite thrilling to explore a wide range of activities when you visit Bali. You may visit as a solo traveler or with your family and friends. There are many options that you can dig through flexibly. In this short blog, you would get clear ideas about some of the exciting activities in which you can get involved as a tourist in Bali.

Relax on the beach

Bali is home to some of the most beautiful beaches in the world. Spend your days lounging on the sand, swimming in the warm waters, and soaking up the sun in one of the All Inclusive Trips to Bali arranged by a reliable agency like Bali Good Vacation.

Visit a temple

Bali is a predominantly Hindu island, and there are many beautiful temples to visit. The most famous is probably the Uluwatu Temple, which sits on a cliff overlooking the ocean. In most of the All Inclusive Trips to Bali, the itineraries include temple visits.

Go surfing

Bali is a surfer's paradise, with waves suitable for both beginners and advanced surfers. Grab a board and hit the waves, or take a lesson if you're new to the sport.

Explore the rice terraces

Bali is known for its terraced rice paddies, which are a stunning sight to behold. Take a tour of the rice terraces and learn about the traditional farming techniques used on the island.

Go snorkeling or diving

Bali has some of the best snorkeling and diving in the world. Head to the Menjangan Island National Park to see a wide variety of colorful marine life, or explore the shipwrecks off the coast of Tulamben.

Take a cooking class

Learn to cook traditional Balinese cuisine with a cooking class. You'll get to visit a local market to buy ingredients, then head back to the kitchen to learn how to make delicious dishes like nasi goreng and sate lilit.

Go white water rafting

Experience the thrill of white water rafting on the Ayung River, which runs through the heart of Bali. This is a great way to see the island's lush jungle and rice terraces from a different perspective.

Take a yoga class

Bali is known for its yoga scene, and there are many studios and retreats offering classes for all levels. Find your inner peace with a morning yoga session on the beach or in a beautiful garden setting.

Go on a trek

Bali is home to Mount Batur, an active volcano that offers stunning views of the island from the summit. Hike to the top for sunrise or just enjoy a day trek through the jungle and rice terraces.

Visit a spa

Treat yourself to a luxurious spa day while you're in Bali. Many of the resorts offer an array of treatments, including massages, facials, and body wraps.

Buy a top-notch package

No matter what activities you choose to do on your all inclusive Bali trip, you're sure to have an unforgettable vacation. Whether you're seeking relaxation or adventure, Bali has something for everyone. Ensure purchasing a feature-rich travel package from a well-know travel agency. Explore its website to get information about its various offerings for the tourists.