#alkalic acid rush

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Choosing a Supplement that Makes Sense for You

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Nerium

Have you ever visited your local pharmacy, grocery or health food store to learn about supplements, only to walk in and feel completely overwhelmed with the massive selection? Then those four fateful words rush into your head: “Where do I start?”

Well, that’s what we are here for! Let’s start by talking about what supplements are and what they can do for you. Then we’ll talk about how Nerium is meeting the supplement challenge with our new line of wellness products, Youth Factor™ Complete Vitality Complex tablet and Youth Factor Superfood & Antioxidant drink powder.

What Exactly is a Supplement?

Per the U.S. Food and Drug Administration (FDA), a supplement is a product taken by mouth that’s intended to supplement your diet and contains one of the “dietary ingredients” — including vitamins, minerals, herbs, amino acids, and even enzymes. You may be wondering why you would need to supplement your diet? Well, while food is the best way to get all the nutrients you need, it’s possible you could still be missing out on important nutrients because of your age, medical conditions, or health problems.

Why Take a Supplement?

Remember, no matter what you are missing in your diet, a supplement is not designed to treat, diagnose, or cure any ailment. That’s a directive from the FDA; however, it’s okay if a product mentions that it could “help with,” “reduce the risk,” or “lessen the effects” of something. Nutritionist and writer Shelia Amir reiterates that supplements aren’t supposed to be a quick fix but they can help you meet your nutritional needs.

As you consider what supplement is right for you, take these factors into account:

Your age (our bodies can become less efficient as we age)

Types of food you regularly eat

Medical conditions (e.g., allergies, diabetes, heart issues, pregnancy)

Health problems (e.g., overweight/obese, high blood pressure, HIV/AIDS, cancer)

What’s a Supplement’s Role in Reducing Signs of Aging

Personal trainer Lisa Lynn also cautions people to watch for bargain-priced supplements. She writes, “Bargain brands may not even have enough of the active ingredient, or the right form of the active ingredient, to do what you need them to do.”

So, what’s Nerium’s take on all this? When we launched, we set out to create a simple regimen that helps reduce the signs of aging for the face, body, and mind. To further accomplish this, we decided to go deeper – to the cellular level. That’s where our new line of wellness products starts. Both Youth Factor Complete Vitality Complex tablet and Youth Factor Superfood & Antioxidant Boost drink powder work together to improve nutrient absorption and help maintain the body’s optimal state of well-being.

Patent-Pending Ingredients

Nerium’s exclusive Youth Factor and Youth Factor Superfood & Antioxidant Boost drink powder help enhance the absorption of antioxidants, so your body receives the full benefits of the ingredients in these powerhouse products.

Nerium’s proprietary Complex NAA™ blend is also found in both Youth Factor Complete Vitality Complex tablet and Youth Factor Superfood & Antioxidant Boost drink powder. Formulated with a unique combination of Goji Berry, Korean Mint, and Fig, it helps skin look brighter, supports moisturizing, and fights the appearance of wrinkles.

In addition to Nerium’s two patent-pending ingredients, Youth Factor Complete Vitality Complex tablet contains ingredients that help:

Support cellular energy*

Defend against free radical damage*

Support your immune system*

Formulated to work synergistically with Youth Factor Complete Vitality Complex tablet, Youth Factor Superfood & Antioxidant Boost drink powder is packaged to be taken on-the-go. Along with Nerium’s two exclusive ingredient blends, it contains ingredients that help:

Balance pH levels to keep your body at a more optimally alkalized and less acidic state*

Defend against free radical damage*

Provide head-to-toe results*

As Dr. Dendy Engelmann shared, “Nerium skincare formulas are a good value all around because they’re multifunctional and offer head-to-toe results.” We know Youth Factor products will continue in that tradition and we invite you to try them for yourself!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  The post Choosing a Supplement that Makes Sense for You appeared first on Nerium International Blog.

The post Choosing a Supplement that Makes Sense for You appeared first on Best Anti Aging Eye Cream.

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The Best Anti-Aging Foods for Women Over 50

Getting older is inevitable.

But looking older doesn’t have to be inevitable.

After all, beauty and youth runs so much deeper.

“True beauty in a woman is reflected in her soul,” Audrey Hepburn once said.

“It is the caring that she lovingly gives, the passion that she knows.”

Today, subtle lifestyle shifts can help you achieve a youthful look that belies your “true” biological age.

And while more drastic measures, like visits to a dermatologist or plastic surgeon, can help reverse the hands of time, the foods you eat make a difference, too.

At your next meal, consider adding one of the following effective anti-aging foods for women over 50.

Incorporate these anti-aging, wrinkle-fighting foods regularly.

You’ll reveal a smoother, more flawless complexion that will have your friends, family and coworkers second-guessing how old you are.

Pomegranate

The fruit of the pomegranate shrub (Punica granatum) are eye-catching, thanks to their vibrant hue, and your skin will be eye-catching when you eat more of this fruit.

A single cup of the edible seeds yield a third of your recommended daily allowance of vitamin C and vitamin K, which help brighten your skin tone.

Pomegranates are also exceptionally high in anti-aging antioxidants.

In fact, the fruit’s antioxidant levels are nearly three times that of red wine or green tea.

(1) Your skin develops wrinkles and other signs of aging due to damage caused by free radicals, and antioxidants neutralize these free radicals.

In other words, a cup of pomegranate is a cup of vital nutrition that your aging skin needs.

Avocado

The next time you enjoy guacamole dip, you’re dipping into some incredible anti-aging benefits.

Avocados are rich in a healthy type of fat known as monounsaturated fatty acids.

These fats moisturize your skin from the inside out, creating a softer, dewier complexion.

If you suffer from fine lines and wrinkles, as many women over the age of 50 do, well-moisturized skin shows this skin damage less prominently.

In fact, one study reported that “intake of monounsaturated fatty acids has been reported to reduce oxidative stress, insulin resistance and related inflammatory processes and may thus protect from skin photoaging.” (2)

That’s fancy scientific jargon to say that eating avocados and other sources of monounsaturated fat reduces skin inflammation and keeps skin looking youthful.

Eggs

New research warns that the older you get, the more your body needs the amino acids that make up protein to help repair damage and stress in your skin and the rest of your body.

(3) Fail to provide your body with enough protein, and your skin will start to show its age more and more.

Eggs are one of the most easily digestible forms of protein, making it easy for your body to rush skin-repairing nutrients to your skin surface.

Try making a sandwich with avocado and eggs for a powerful wrinkle-fighting meal.

Green Vegetables

Approximately 90 per cent of women don’t eat enough vegetables, warns researchers.

(4) This robs your skin of the vital phytonutrients that help defend your skin from damage, and help to speed up how quickly your skin can repair existing damage like fine lines or skin spots.

Aim to add at least one extra serving of high-antioxidant vegetables to your day today.

Great choices include:

Kale

Spinach

Broccoli

Herbs like garlic and onions

Sprouts

An additional anti-aging benefit of eating more veggies is the boost in fiber you get.

Fiber helps to improve your digestion, so your skin gets more of the vital nutrients in the food you eat.

Extra fiber also helps flush out toxins that could be harming your skin.

If you have a hard time eating more veggies, try blending them into a smoothie.

Drinking your raw veggies is much faster than trying to eat more and more salad.

Blueberries

If signs of aging has got you feeling blue, take hope: blueberries are the so-called “king of antioxidants” and have more antioxidant activity than most other fruits.

(5) This means these are one of the best berries for women over the age of 50 to enjoy if they want a brighter, clearer and younger appearance.

Studies have also shown that blueberries defend against DNA damage, which is the core cause of aging in both your skin as well as every other cell in your entire body.

This means that not only do you protect yourself from the signs of aging, but you also prevent aging on the cellular level, lowering your risks of aging-related diseases and potentially even cancer.

Watermelon

Watermelon is a delicious and easy way to incorporate more water into your day.

Staying well-hydrated helps flush your system of toxins that could be dulling or harming your skin.

Staying hydrated also keeps your skin plump and firm.

The red color in watermelon comes from antioxidants and beta carotene, which your body turns into vitamin A.

Vitamin A is one of the most widely used anti-aging ingredients on the market, and watermelon is a prime source for this nutrient.

Yogurt

Your gut health is linked with your skin’s health.

One meta-analysis of multiple studies (6) reports:

“The body of evidence demonstrating the beneficial effects of probiotics on the skin continues to grow in the published literature.”

In clinical trials, the study notes that probiotics slow down “the skin manifestations of both intrinsic and extrinsic aging.”

They even noted that probiotics could improve your hair health!

Yogurt is one of the best whole foods sources of probiotics.

Yogurt is also high in protein and calcium, which also enhance skin strength.

Almonds

Almonds are rich in healthy fats, which keep your skin moisturized.

Almonds are also a natural source of vitamin E, a vitamin that helps soothe away fine lines and wrinkles.

Almonds are also rich in magnesium, a mineral that helps control blood sugar.

(7) Blood sugar spikes can cause embarrassing skin situations, including adult acne breakouts.

Eating more almonds keeps your skin calmer and smoother.

Most women should aim for 310mg to 420mg of magnesium a day, and a handful of almonds gets you nearly 150mg!

Almonds also pack in a lot of fiber, which as mentioned earlier, can boost your overall wellness and vibrancy.

Lemons

Lemons have an alkalizing effect on your body’s pH, helping your body to run more efficiently.

This includes boosting the efficiency of your natural detox and repair process, resulting in a brighter, clearer complexion.

Lemons are also rich in vitamin C, which can help clear and erase discolorations in your skin tone.

Finally, some women also find that their digestion and metabolism slows down as they get older.

By adding lemon juice to your morning tea or water, you can jumpstart your digestion and help rev your internal engine.

In the above list, you likely recognize one or two foods that you might already be enjoying.

Consider adding one new anti-aging food to your diet every week.

You can even find creative ways to combine some of the above foods, such as eating yogurt topped with almonds for breakfast.

Your general health will thank you, and your skin’s radiance will show how this new, healthy approach to fighting aging is impacting you.

Eat to a younger complexion!

References:

https://www.ncbi.nlm.nih.gov/pubmed/11052704

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435270/

https://www.metro.us/body-and-mind/health/high-protein-diet-aging

http://time.com/5029164/fruit-vegetable-diet/

https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries

https://www.ncbi.nlm.nih.gov/pubmed/26741377

http://journals.sagepub.com/doi/abs/10.1177/000456329102800103

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10 Important Steps To Beat Your Prostate Cancer

Prostate disease is the most widely recognized tumor in men in the United States and it is the second most basic reason for malignancy demise in men over age 55. The frequency of prostate growth increments drastically with every decade after 50. Luckily, prostate tumor has a tendency to be ease back developing contrasted with numerous different malignancies - the lion's share of prostate growths either don't spread or create any critical mischief for quite a long time.

When all is said in done, men run a 1-in-6 possibility of creating prostate malignancy sooner or later in their lives. In excess of 230,000 new cases are normal this year in the United States, with around 27,000 passings.

Most men will pick traditional treatment, frequently medical procedure or radiation, however there are extraordinary potential reactions they should know about, and talk about with their specialists.

Medical procedure, called a prostatectomy for the careful expulsion of the prostate organ, implies ineptitude for around 75% of the men picking this way, as per a September 2004 examination distributed in the Journal of the National Cancer Institute. Additionally, around 14% of the men were incontinent - couldn't control their bladder - five years after the task.

With standard radiation treatment, the chances of ineptitude are about the same, 73%. The incontinence rate was much lower, just shy of 5%. There are new radiation treatments we examined in the new manual How To Beat Your Prostate Cancer that have better results.

Regardless of what traditional treatment a man picks, in the event that he does nothing else there is a 30% to 40% possibility that his tumor or another growth will repeat. That is on the grounds that his resistant framework was not sufficiently solid to shield him from the primary growth, and on the off chance that he does nothing it will be no more grounded whenever it is required. Also, radiation and chemotherapy discourage the invulnerable framework, abandoning it weaker than it was before you got treatment. At long last, any harmful cells that survive the radiation and chemotherapy medicines, or escape the specialist's blade - and a couple of ALWAYS do - must be tidied up by the safe framework. However those cells that survived radiation or chemotherapy are, by definition, the most grounded mutant cells. Cells that survive chemotherapy even have their own particular name: Multi-medicate safe. The greater part of this implies if a man's growth repeats, the fix rates the second time around are a whole lot bring down - on the request of 5% survival.

So regardless of whether a man picks customary treatment, the data and guidance on elective medications in How To Beat Your Prostate Cancer is essential for his recuperation and proceeded with great wellbeing.

Here are 5 of the 10 critical advances canvassed in a Free Report by the creators of How To Beat Your Prostate Cancer that have worked for others:

1. Pick a specialist painstakingly. The numbers above on weakness and incontinence are entirely alarming. Top specialists who perform many these activities have a tendency to have better numbers, and you ought to ALWAYS get the insights ahead of time from any specialist before you let them treat you. Keep in mind that in the event that you are conversing with a specialist, he most likely will need to work. In the event that your specialist is a radiation oncologist, don't be astounded on the off chance that he pushes radiation. A clinical oncologist may advise chemotherapy. Continuously think about the source. On the off chance that you need to attempt elective treatment to begin with, since you truly are not in a rush, pick an elective specialist or medicinal services expert similarly as precisely.

2. Lift your resistant framework. In case you will experience regular treatment, you have to help your invulnerable framework to manage the effect of chemotherapy and radiation. You additionally need to tidy up the rest of the cells after treatment, and afterward work back your resistant framework so tumor does not repeat. In the event that you will seek after an elective treatment way while you have room schedule-wise, boosting your resistant framework is Job #1. A few parts in How To Beat Your Prostate Cancer demonstrate to you best practices to do that.

3. Alkalize your interior condition. Growth cells are exceptionally acidic, and tumor can't live in a soluble domain. You can test your pH level with test strips from the drug store or wellbeing nourishment store. It ought to be more than 7.0, ideally in the 7.2 to 7.4 territory. In the event that your interior body condition is acidic, it makes it considerably less demanding for tumor to develop and metastasize. Prostate malignancy frequently metastasizes to the bones, making it considerably harder to beat.

4. Get more oxygen to your cells. Tumor loathes oxygen. In the lab, when they are completing an investigation where they need dangerous cells to develop rapidly, they just turn down the oxygen. When they need to balance out the test, they turn the oxygen go down. The same is valid for your body.

5. Take vitamins and supplements. On the off chance that you eat the Standard American Diet, you are eating products of the soil developed on drained soil, picked too soon so they won't mature and ruin while they're in the appropriation chain, and afterward most likely overcooked. Regardless of whether you are eating natural leafy foods, grass-sustained fed meat and crude drain, despite everything you can't get the enormous measures of vitamins and supplements you have to give your invulnerable framework a chance to beat a malignant tumor that has turned out to be set up. You should take top notch vitamins and minerals, stomach related chemicals and particular hostile to tumor supplements like those prescribed in Chapter 7 of How To Beat Your Prostate Cancer.

Michael Murphy is the Executive Director of the Cures Research Institute, an association devoted to inquiring about and consolidating the best customary and elective treatments to give better results to individuals with genuine medical issues.

The entire Free Report with every one of the 10 essential stages a man can take to start battling his prostate growth immediately can be gotten from www.Beat-Prostate-Cancer.net. © Cures Research Institute 2006

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Benefits Of Alkaline Water: Health Benefits, How To Make Alkaline Water And Its Side Effects

Highlights

Alkaline water and it’s benefits is one of the newer trends

Alkaline water is water that has been ionized

Alkaline water may have negative side effects

Alkaline water and it’s benefits is one of the newer trends to have made its way into the already overcrowded wellness and healthy eating world. Drinking Alkaline water, it is said, offers more health benefits than one. It helps slow down the ageing process, regulate pH levels of the body and prevent various chronic diseases. Alkaline water refers to neutralising acid levels in the body, which normal water cannot do. This controversial health practice has been argued over its use by many health experts. Let’s find out what alkaline water is all about and if it’s worth the hype.

What is Alkaline Water?

Alkaline water is water that has been ionized, which means the pH level of water has been increased. The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. For instance, if the level is 1, it means the substance is very acidic and if it is 13, it is very alkaline. Alkaline water has pH level of about 8 or 9 and pH level of normal tap water is 7, which is neutral. It is believed that alkaline water helps people with excess acidity as it helps neutralise the acid in the body; thanks to its alkaline nature. This process of neutralising acids in the body helps prevent various ailments. There are ways to increase the alkaline properties of water by using special filters, faucet attachments and additives that raise the pH levels, making normal tap water go from neutral pH to Alkaline.

According to the Bangalore based Nutritionist, Dr. Anju Sood, “Your body secretes out a lot of juices. Now these juices are basically acidic in nature. So at that time alkaline water will neutralise the acid. We always suggest having foods that are at least 70 percent alkaline and 30 percent acidic, so that once it is consumed; the pH of the body will be neutral. Alkaline water is suggested when you are not consuming food that is not balancing your pH levels in the body.”  

Alkaline water is water that has been ionized, which means the pH level of water has been increased

Does the theory of alkaline water really work?

According to Mayo Clinic, regular water is best for most people, as there is no scientific evidence that fully verifies the claims made by supporters of alkaline water. According to a study published in the Annals of Otology, Rhinology & Laryngology, alkaline water with a pH level of 8.8 may help soothe acid reflux because the higher pH level kills pepsin, an enzyme involved in breaking down food proteins and a main cause of acid reflux. Another study published in the Journal of the International Society of Sports Nutrition has claimed that a significant difference in the whole blood viscosity after consuming high pH water as compared to regular water after a strenuous workout. According to a study published in the Shanghai Journal of Preventive Medicine, drinking alkaline water may be beneficial for people who suffer from high blood pressure, high cholesterol and diabetes.

Benefits of Alkaline water

While there is still a lack of proven scientific research, various proponents of alkaline water claim to believe in the following benefits of alkaline water:

Alkaline water has ultra-hydrating properties as compared to normal water. This can be a beneficial drink for people who work out on a daily basis and require more amount of water in their body. Scientifically speaking, the water molecules in alkaline water are smaller and more readily absorbed by your cells, which help your body re-hydrate quickly.

Alkaline water benefits also include boosting immunity. Your immune system may help neutralise the acidity in your body, which is caused by poor diet, stress and environmental toxins.

Alkaline water is said to have various minerals like magnesium and calcium, both of which are important for maintaining healthy bones.

Alkaline water has many potent antioxidants that help prevent the growth of cell damaging free radicals in the body, which can further rush up the ageing process.

One of the most important benefits of alkaline water is that it neutralises the acidity in our body by lowering excessive acidic content in the stomach and gastro-intestinal tract.

Regular water is best for most people, as there is no scientific evidence​

Alkaline water side effects

Although alkaline water is considered safe for consumption, it may have negative side effects too. One of the side effects is that while it may be alkalizing your body, there is a chance that excessive consumption may ruin the natural acids of your stomach killing the good bacteria. Furthermore, excessive alkalinity in your body may cause problem in the gastrointestinal tract and skin.

How to make alkaline water

How to make alkaline water with baking soda?

In order to make alkaline water, use baking soda which is alkaline in nature and has a pH level of 9. For about four liters of water or a gallon of water, mix in a half tablespoon of baking soda. Shake the water until it dissolves completely. Once it dissolves, gulp down a glass.  

Use baking soda which is alkaline in nature and has a pH level of 9​

How to make alkaline water with lemon?

Lemon is acidic in nature, but it has a pH level below 7. When added to water, consumed and fully metabolised, its effect is alkalizing and therefore raises the pH level in the body above 7, which is alkaline. Which is mostly why we are asked to kick start our mornings with a glass of lemon water.

Alkaline water may be good for your health; it is recommended that you consult a doctor before switching to it.

  The post Benefits Of Alkaline Water: Health Benefits, How To Make Alkaline Water And Its Side Effects appeared first on Breaking News Top News & Latest News Headlines | Reuters.

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It Works Greens on the Go

It Works! Greens on the Go

If you read my previous article about It Works Greens, you know that I’m and advocate for trying your best to eat healthy – and that means eating your fruits and vegetables daily. But, I also recognize that we all get busy with out hectic schedules and this isn’t always possible.

Even when we do eat some fruits and veggies during our day, are we really eating enough? Seriously, are you eating 8 or more servings of fruits and vegetables every day? I sure know I don’t. I really do try to eat healthy, but I’m often coming up short.

This is why I love my It Works Greens on the Go.

Start Shopping Now!

What is It Works Greens on the Go?

It Works Greens on the Go is a way for you to get all the same detoxifying, alkalizing benefits of It Works Greens, in a small packet that you can carry with you wherever you go. With the same blend of 38 superfoods and herbs, it will provide you with the combination of 38 superfoods and herbs that are rich in nutrients your body needs everyday.

What’s even better is that Greens on the Go is now available in a delicious berry flavor. I’ve tried both, and while I still love my orange flavored greens, the berry flavor is absolutely perfect in a berry smoothie first thing in the morning.

How Do I Know If I’m Eating Acidic Foods?

I’m sure, like me, you’ll be shocked to look through the foods you regularly eat the first time you take a peek at a chart of acidic and alkaline foods. One of the things that shocked me was just how much of my diet was composed of not just slightly acidic foods, but highly acidic foods!

You should always strive to eat more alkaline foods than acidic foods, but there must be a balance.

Some recent guidelines state that you should:

Eat an 80% alkaline / 20% acidic food diet to restore your health

Eat a 60% alkaline / 40% acidic food diet to maintain your health once you’re in balance again.

If you find, like I did, that you’re way out of line from these numbers, you should try to change the ratio of acidic / alkaline foods that you’re eating, and use a supplement like It Works Greens on the Go to help with your transition back to a healthy alkaline state.

Can I Skip Some of My Serving of Fruits or Veggies if I Use It Works Greens Everyday?

Time to be candid for a sec. We both know how difficult it can be to get the recommended servings of fruits and vegetable everyday. You’re rushing around to get the kids fed and out the door every morning, or maybe just rushing to get yourself out the door. Sometimes just eating something, anything, can be a chore, let alone something healthy.

It Works Greens on the Go contains the equivalent of 8+ servings of fruits and vegetables in each serving. This all comes from the unique blend of 38 superfoods and herbs that it contains. Having a glass of water or juice in the morning with your Greens on the Go is a great way to provide a huge nutritional boost and start the day. While it can be a great way to get some key nutrients, It Works Greens on the Go isn’t meant to be a straight up substitute for eating fruits and vegetables.

Start Shopping Now!

The post It Works Greens on the Go appeared first on Get Thin Body Wraps.

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Does the Ammonia in Dyes Cause Damage to the Hair?

See Does the Ammonia in Dyes Cause Damage to the Hair? on The Best Place for Scalp Health Information or read the entire post below:

Styling, cutting, and coloring hair is a great form of self-expression, and a fantastic way to boost your confidence. Every day, millions of people reach for a bottle of hair dye to transform their locks, whether they’re going platinum blonde, darkest brown, vibrant red or daring blue.

But as a society, we are becoming more aware of the ingredients in the beauty and cosmetic products that we use. We are more attuned to the fact that certain chemicals in our favorite beauty products or hair dyes could end up causing damage to the hair. One of the ingredients that most fiercely debated is ammonia.

Ammonia is present in many hair dyes. It’s been a key product in coloring formulas for more than 100 years and is essential in helping to achieve the color changes that users are looking for. But could ammonia be bad for the hair? Does this crucial product cause damage or is it all scaremongering?

We’ll take a look at how ammonia functions in hair dye. We’ll examine whether it causes damage to their hair, and what the alternatives are for those who don’t want to continue using ammonia. If you’re considering dying your hair, make sure you’re informed about the side effects of ammonia.

How Does Ammonia Work in Hair Dye?

To figure out whether ammonia is harmful to the hair, we must first look at the hair dye process itself.

First of all, it’s worth noting that every hair on your head is made up of three different components: the cuticle layer, the cortex, and the medulla. The cuticle is the outermost layer, with the cortex the next layer down, and the medulla sitting in the middle of the hair shaft.

To dye hair effectively, you need to open up the outer layer of the hair shaft – the cuticle. The cuticle layer normally sits flat, and can only be opened under certain conditions (such as high heat and a change in pH levels). When the cuticle is open, the other ingredients in the hair dye can react with the cortex to either remove or deposit color.

Ammonia is the key ingredient which helps open up the cuticle. It does this by elevating the pH of the hair.  Our hair is naturally on the acidic side of the scale. When ammonia is applied to the hair, it has an alkalizing effect, raising the pH level of the hair to around 10 (up from around 5). This ‘lifts’ the cuticle up and allows the molecules of hair dye into the strand, to react with the cortex.

Once the cuticle has been lifted, the original proteins that make up your hair color become colorless (with the help of a little peroxide). This allows the new color to replace it, bonding to the hair cortex and reacting with each other to become so big that they can’t escape from the cortex. Although it is possible that the roots won't match the rest of the hair, that’s how dye becomes permanent.

Is Ammonia Bad for the Hair?

As you can see, ammonia is critical to the hair dye process. Without it, the dye would not be able to penetrate to the inner layers of the hair – it would just cling to the outside and wash away easily.

However, this process does sound fairly aggressive and can cause the scalp to become overly dry. The idea of forcing the hair shaft to open up and accept new color doesn’t sound like it’s particularly good for the hair. It’s essentially damaging the hair temporarily for the purpose of covering up the damage with a different color.

If used occasionally, you shouldn’t notice too much hair damage as a result of ammonia. But if you use at-home dyes or rush back to the salon every month for a new color, you could be putting your hair at risk of overprocessing. Breaking open the cuticle regularly can cause hair to lose its natural luster. It may break easily and start to have a straw-like appearance.

Does Ammonia Cause Allergic Reactions?

Many people worry about having an allergic reaction to their hair dye. There have been plenty of stories of both men and women who have experienced severe reactions to hair dyes, causing symptoms that can include hair loss, severe scalp blisters, and even vision problems. Is the ammonia to blame?

Thankfully, it’s not the ammonia in hair dye that is to blame for allergic reactions. It’s an ingredient called PPD. Studies show that just under 1% of the population is allergic to PPD (paraphenylenediamine) – a chemical which helps fix the hair dye to the hair permanently.

Some people are born with a PPD allergy and don’t realize until they use hair dye. You can also become sensitized to PPD if you’ve had a henna tattoo. Your immune system can remember the dye from the last time it was exposed to it and will kick-start a defense reaction if it is exposed again.

So when it comes to allergic reactions to hair dye, it’s not the ammonia that’s at fault – it’s the PPD. It’s practically impossible to have an allergic reaction to ammonia because ammonia is produced in the human body in very small amounts.

Should I Use Ammonia-Free Dyes?

A new market has emerged in recent years for hair dyes that are ammonia-free. Many people are now choosing these products in the belief that they’ll be better for their hair in the long-term.

However, ammonia-free hair dyes are a little like sugar-free foods. They need to come up with a replacement ingredient which keeps the food sweet – and the replacement for ammonia is something called monoethanolamine (MEA).

MEA performs the same task as ammonia – it’s a chemical alkalizer that alters the pH of the hair strand to open up the cuticle. Where ammonia is a gas, MEA is a liquid, which means that it has a bigger molecule. This means it’s less effective at opening the cuticle, and more product needs to be applied to achieve the same effect.

MEA is not as effective as ammonia when it comes to opening the cuticle, which can also create a more unpredictable color result at the end. You might experience a less vibrant finish to what you were expecting, or the color may not last as long as you had hoped.

The ammonia alternative, MEA, does have its benefits. Firstly, it has a much more subtly odor than ammonia. This can make it more suitable for use in salons, where a customer may be put off by a particularly strong smell.

Despite the huge demand for ammonia-free hair products, there’s no evidence that these alternatives are any better for your hair. They perform the same function, opening up the cuticle to speed up the oxidization process of the hair. The effect on the hair is the same over time, and you’ll experience the same damage if you dye your hair excessively.

What Are the Pros and Cons of Ammonia-Free Hair Dye?

Pros:

Ammonia-free color creates a great shine and helps keep the hair feeling healthy and soft

It doesn’t have as much odor as ammonia

It’s great for those coloring their hair for the first time, or coloring hair that has already been color treated

Cons:

It does still cause some damage to the hair

It might not cover 100% of greys

Fades much more quickly than ammonia dyes

How Can I Revive Overprocessed Hair?

If you’ve dyed your hair too many times and are looking for a quick fix to your straw-like tresses, here are some top tips:

Use a leave-in or deep-conditioning treatment on your hair once a week. Wet your hair, gently detangle it with a wide-tooth comb, and apply the product liberally. Protein conditioning treatments work well, as the hair is made up of keratin, which is a type of protein.

Hold back on heat styling for a while. It may be hard not to reach for the flat iron every day like usual, but your hair will thank you for it later.

Try a natural hair mask. Ingredients like eggs, avocado, olive oil, yogurt, honey, argan oil, and coconut oil can all inject some much-needed moisture into your hair.

Try not to wash so often. Washing your hair too often can strip it of the natural oils it needs to stay hydrated and healthy. If you’re struggling with dry, overprocessed hair from dying it too often, cut back your daily washes to just a few times per week.

If some of your hair is breaking off in your brush or your hands, there’s no way to save it. Your best option is to cut off the hair that is damaged and be sure to take extra care of the hair that grows in to replace it eventually. You’ll get to enjoy a few months with a new, shorter style, and maybe you’ll appreciate your long hair when it grows to your desired length once more.

Does Ammonia Cause Damage to Hair?

In short, yes – the ammonia in hair dye does cause some damage to the hair. Ammonia’s presence in hair dye involves temporarily altering the natural pH of the hair to help other chemicals penetrate the outer layer. This is not a natural process, and as such, it can cause damage to your locks if you’re not careful.

However, ammonia is not dangerous if used occasionally, and if used in a salon environment with professional-standard dyes, it will not cause your hair to look damaged or dull. If used properly, ammonia can help you achieve the hair color you’ve always wanted – just be sure to care for your hair appropriately before and after you use the dye.

[andkeepitfrozen-blog]

a place to visit

The Full Pink Moon In Libra Can Help You Manifest & Heal Relationships: 9 Ways To Tap Into Its Power

Relationship check-in time! Peace and harmony are the Libra way—this balanced sign counts Gandhi, John Lennon, and Alfred Nobel (of the Nobel Peace Prize)—among its ranks, after all. So typically, a Libra full moon would be the occasion to celebrate our soft spot for all of mankind, passing out olive branches and goodwill. And this first full moon of spring is something else special—a pink moon.

While Libra loves compromise, that could be a tricky aim to achieve this year. With the Libra full moon forming a tense square to power-monger Pluto, you may not be able to get past a sticking point. A power struggle could disrupt a key relationship and goals won't easily align.

This unusually charged Libra full moon could also help you release that which you cannot control, reminding you that a strong interpersonal connection is more important than winning or being right all the time. With this full moon arriving in the wake of a U.S. airstrike on Syria, achieving compromise on the world stage could be especially challenging.

In our personal and professional lives, the Libra full moon encourages us all to quit wavering and sign on the proverbial dotted line. It's time to make an important alliance official! Sign a contract, accept an offer, or partner up—just make sure you spell out your roles in crystal-clear terms so everyone is aware of their turf. But don't rush! Communication planet Mercury is retrograde April 9 to May 3, which could cause us to miss important points. Read the fine print—twice!

With Pluto in the mix, there's a need for absolute transparency and aboveboard dealings. Watch out for a tendency toward reactive or hotheaded behavior. If you catch even a whiff of shadiness, walk away! There will be other opportunities that don't cost you your integrity. Some might even receive a surprising offer, promotion, or raise under these powerful moonbeams. Since Libra is ruled by aesthetic Venus, a change of lifestyle and spending habits may be in order too.

Since the Libra full moon is the first full moon of spring, it is also called the Pink Moon, according to the Old Farmer's Almanac. Its name was derived from the herb moss pink, or wild ground phlox, which is one of the earliest widespread flowers of the spring. Blooming cherry blossoms also come to mind—though they still have yet to make their annual appearance in some parts of the Northern Hemisphere!

Here are nine tips for recalibrating your relationships at the Libra full moon:

1. Attract your opposite.

How can you make your duos even more dynamic? While common ground is great, Libra loves the principle of "opposites attract." Branch out and work the buddy system with someone who knows how to pick up where you leave off. Complementary skill sets make for a total dream team, even if the matchup seems bizarre on paper.

In truth, these unlikely pairings can be the greatest win-win combinations. If you're stuck in a rut, don't autopilot into dialing a BFF who can commiserate. It would be far more productive to reach out to someone new… someone who has conquered the very dragon you're trying to slay. Creatives, call upon the gear-heads; engineers, reach out to an artiste. It'll free you up in ways you never imagined.

2. Strive for creative compromise.

As our old-school Aries uncle Sami once said, tapping his fork on the rim of his plate for emphasis, "If you can't fight with someone, you can't love him." Sometimes, you've gotta shout it out to reach compromise.

So what's the difference between hotheaded screaming and productive conflict? The intention behind it all. If both parties, in their hearts, truly want to reach a win-win solution, then all the fighting will come out in the wash. But if they're digging in their heels just to win a power play, then we might as well wave the (Libran) white flag now and surrender to keep the peace.

Look into your own life: Where do you have conflict or a disagreement? Can you forge a common agenda? Do a little journaling to see if you can discover what each side wants and even brainstorm a creative solution. You might even "role play" and write out the other side's argument, just to boost your empathy. You can still respect the other person's right to his principles, even if you disagree with them. Idealistic, we know, but that's the spirit of Libra. As Gandhi (a Libra) said, "Honest disagreement is often a good sign of progress." He also said, "An eye for an eye makes the whole world blind." Remember that this week!

3. Strive for balance within.

As above, so below; as within, so without. Check your habits, your home, your diet. Where has balance gone awry?

At home: Has your once-peaceful sanctuary turned into a noisy hub, perhaps filled with children's toys or unruly clutter? Strike a compromise: Maybe you can't feng shui the whole place or relegate the kids to one room. But you CAN carve out a little sanctuary for yourself, order a few TV-free hours, put on some music, and go to town cleaning up one particularly egregious zone.

In your diet: Have you been going too heavy on the stimulants like caffeine or burning it up with spicy foods? Learn about the pH scale of acid versus alkaline foods, and try to add a few more alkalizing options listed on this acid-alkaline food chart.

At the office: Most of us function on stress and adrenaline at our jobs. Where can you be more awake, conscious, and calm around your finances and work? Libra also rules the lower back, so if you need more spinal support (and many of us do), look into standing desk options, or just make your own.

4. Be open to change.We should never cower like victims when we hear that change is coming. Change is an opportunity for growth, and it's our duty as human beings to continue evolving. Perhaps something in your life has grown stale and stagnant, and this will free up space for change. Maybe you're taking your rights and privileges for granted and need a wake-up call.

5. Appreciate the positive traits of others.

Relationship harmony is a major focus of this Libra full moon. Feeding the "emotional bank account," as 7 Habits author Stephen Covey calls it, doesn't require a huge deposit. This week, acknowledging and appreciating the little things that people do can be the glue that seals your bonds. Here are a few magic phrases to try:

"I love the way you X (insert action or trait)."

"I really appreciate the way you X."

"Thank you for doing X."

It's so easy to overlook the wonderful gifts people bring us on a daily basis, but being taken for granted can be a huge buzzkill to romance and friendship. Get the love fest going by showering people with compliments this week. Do you need to be acknowledged too? There's nothing wrong with asking for it, but be a giver first. The reciprocal remarks may come "automagically" once you start doling them out to others.

6. Join a Justice League of your own.

The scales of justice are the Libra motif, and this full moon shines a bright beam on bias, discrimination, or anything that's just plain unfair. Appoint yourself a member of the Justice League, and bring things back to a level playing field. Is someone being bullied in your neighborhood, school, or within your family? Would you like to see your office culture be more inclusive? Are animals being mistreated in your area? Do something to help right the wrong.

This is especially potent if you are on the winning team. It's not really a victory, after all, if someone else has to suffer for your gain. Remember that Libra is the peaceful warrior.

7. Consult with a stylist.

Luxe-loving Libra is ruled by Venus, planet of beauty, fashion, and the arts. Personal style is a rich form of self-expression and a powerful way to wear your soul on your sleeve. This full moon helps you identify a signature look: your tribal markings, if you will. Are you feeling like a fashion victim, riding the roller coaster of trends? A session with a stylist might seem extravagant but could actually save you big bucks in the long run.

Working with a pro can help you develop a customized look and save you from all those costly wardrobing missteps. Image may not be everything, but Libra knows the powerful impact great style can have. Let this full moon teach you how to speak a strong visual language. Opt for a touch of luxury, too, and splurge on something that stands the test of time.

8. Reestablish your equilibrium.

When in balance, we feel sure-footed and stable, as if we are standing on solid ground. Libra's equalizing energy can be incorporated into our physicality this week. One of the simplest exercises for improving balance is to stand with feet hip-width apart, bend a knee, and alternatively lift one leg off the ground, holding it there for 30 seconds.

More advanced balancers could try this on a BOSU ball. You can also try balancing yoga poses, like tree pose (Vrksasana), to improve stability. Hold your abdominals tight while doing these exercises. Again, this helps protect and strengthen the lower back, which is the part of the body that Libra rules.

9. Show your sensitive nature.

Sometimes, all our grandstanding and well-crafted arguments mask very simple emotions: hurt, fear, shame, guilt. Rather than say "you hurt my feelings" or "I'm sad that we broke up," it seems easier to stage a tabloid-worthy war, attacking the other person below the belt so they feel the same searing pain we're too proud to admit that we feel. Recommended viewing, even if you've seen it before, is Brené Brown's TED talk on the Power of Vulnerability.

So to bring it all back to the Libra themes of love, togetherness, and connection, we'll end with a quote from Brené Brown herself: "Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."

[rightstart2017-blog]

HOW TO START YOUR DAY

Morning sets the pace of your entire day. You can either kick-start it with having certain morning routines to boost you up and keep you energetic all day; or you can choose to hit the snooze button till the very last minute and rush yourself to step out of the house for your daily work routine.

You can pick up these following habits as a part of your early morning routine.

Start your day early - Waking up early can possibly have you in best of mind frame. It is safe to say that early risers reap many benefits as waking up early allows them to start their morning routine without being rushed. A calm morning routine is leaves good time in your hands to introspect and prepare yourself for the day.

Getting up early gives you the advantage to start fresh with daily exercise and also a head start on your goals. Waking up early will heighten your spirits to say the least; just imagine getting your chores done and able to tackle a routine.How amazing it would be!

Drink warm water with lemon – Half or one lemon in a tall glass of water, is a great health tip to start and continue for a long run, this will benefit you in following ways:

§  Lemon water cleanses and stimulates the liver and kidneys.

§  It has lots of Vitamin C, which helps you from not catching cold.

§  Drinking lemon water alkalizes the body — when the body does not have sufficient alkalizing substances and is overly acidic, it takes these substances from the bones or vital tissues.

§  It also has effective skin benefit, as it helps combat free radical damage because of its antioxidant properties, which keeps your skin looking young and healthy.

 Tidy around your room - Evenings are tiring after a hard day at work and you might not get time to clear up the mess in your room before you decided to crash on bed at night.  This clearly indicates that you need to get on to the task to clear your room in morning, what else be a perfect timing.

It can always be counted as the first task you accomplished in the day. This encourages you to finish your other tasks in day ahead too.

Workout – Meditate, burn some calories down at the start of your day and do a stretching routine. Fitness is everything we should aim for, a healthy life.

 §  Meditate –   With the constant chaos we live in, we should therefore stop every morning and embrace the stillness by meditating. Meditation is known to improve your focus, reducing the stress we carry around as provides us with emotional stability and helps preventing common health ailments.

 Start by sitting in a comfortable position, close your and focus on your breathing pattern. Every time you find your mind drifting, try to concentrate on your breathing again.

 §  Burn some calories – Burn some calories to get rid of the excess body fat. You can do so by following a routine of cardio exercises or weight training. Jogging or yoga or even any other form of physical exercise will help you burn calories.

 §  Do a stretching routine – Stretch your body to loosen the muscles, as it will increase the flow of blood to your muscles.

 Think positive – Wake up with a smile and gratitude. Gratitude is one of the most positive thought to embrace. So what does smiling do? Well it releases feel-good neurotransmitters dopamine and endorphins which means by smiling in the morning you are bound to smile all day long.

Thinking positive helps you to possess all the aims that you want to achieve. It helps you to believe and a positive attitude helps you to set more goals and conquer your heart’s desire. Read positive quotes every morning or you can always pick up your favriote quotes and be a little creative with it, like putting it up on your wall so that you can read it every morning.

Eat breakfast – Breakfast is an important meal to start your day with, you should never skip it. As this meal provides you with the energy to start your day. A healthy breakfast consists of lean protein, whole grains, and healthy fats. You can always add supplements with your breakfast; buy cbd oil to add in your food and make your breakfast more nutritious.

  Following are the major benefits of eating a healthy breakfast:

§  It will keep you less hungry throughout the day.

§  With a fuller stomach you will be more focused and concentrated on your work.

§  Skipping breakfast is tied to being overweight.

§  Lastly this is indeed the boost of energy you require to start your day.

 Give time to yourself – Spend couple of minutes listening to your morning music, as it will help you form a plan into action. Grab a coffee or juice to keep you energised.

 Start your day with any kind of creativity you can muster up. Eventually your morning habit is going to can or break your day.

[healthfitnessweblog1]

Alkaline Water – The Health Advantages It Provides

Water is essential by each person. The reason why drinking water is essential is that it aids in promoting healthiness within the body. Moreover, water is all-natural; it is still safe and possesses no known side-effects. Although water is great for the body, there’s still something better than water. Alkaline water is actually the thing that is better than water. the real difference between regular drinking water and Alkaline water could be that the latter has the ability to neutralize excess level of acidity within the body and restore its balance.

 

Drinking alkalized water is much like drinking an antioxidant. An antioxidant is actually able to destroy harmful toxins floating in your body. Toxins can cause numerous diseases like cancer as well as other degenerative diseases. If Alkaline Ionized drinking water has anti-oxidant properties, then this implies that drinking Alkaline water would be in a position to eliminate free radicals.

 

It’s still said that Alkaline antioxidant water reduces the possibilities of bone loss. It is still said that drinking Alkaline water for many years can lead to an optimistic effect on the bone density of an individual. This minimizes the likelihood of experiencing bone loss, which results to certain bone diseases like osteoporosis. Consistent intake of Alkaline water is appropriate for men and women who are in the latter years in life along with women who’ve just entered menopausal stages. In relation to bone loss, menopausal women and the aged are the types that would conveniently succumbed to bone loss.

 

Having a highly acid dietary regimen can lead to particular problems, nevertheless, drinking Alkaline water might be in a position to neutralize it. Generally, a very acidic diet routine results in symptoms of heartburn. The reason this happens is that the stomach is acidic currently and adding acidic food will increase the acidity of the stomach ending in discomfort. Alkaline water alternatively will be in a position to control the acidity caused by acidic meals. As a result, acid reflux could be avoided.

 

It is still said that Alkaline drinking water and metabolism are associated to one another. Alkalized drinking water will neutralize the body and it was mentioned earlier. Body cells have difficulties in taking in the essential nutrients as a consequence of high levels of acidity. Cells could be in a position to absorb nutrients better if the PH balance of the bloodstream is neutral. As a result of this, once metabolism could be better.

 

In order to live with joy, attaining a naturally balance PH balance in the body is important. The stability will be broken down when we consumes junk or high acid foods. The imbalance will surely lead to a detrimental effect on the body. With balanced ph, the body will be much healthier. The balance will be restored when Alkalized water is regularly taken, since it’ll restore the PH level from being highly acidic. In order to live happily, obtaining a well balanced PH level in the bloodstream is required. Every single time we put poor quality food into our system, the stability in our system will gradually shift to one side. The imbalance could certainly lead to a detrimental effect on the body. Alkaline PH levels leads to a superior health. Whenever the PH balance is acid, Alkaline water neutralizes it, which will in turn balance out the PH level within the body.

Fanatic and a fantastic advocate of natural and organic healing. Demonstrates great eagerness in talking about discoveries and beliefs with regards to health issues. Enjoys living a healthy and happy lifestyle while aiming to help others obtain the same.

The stability will be recovered when Alkaline drinking water is regularly taken, since it will restore the PH level from being highly acidic. If you would like to discover more about water health benefits, check out: http://www.thewestermark.org/wiki/index.php?title=Alkaline_Antioxidant_Drinking_Water_Along_With_The_Benefits_It_Gives

5 Mysteries Surrounding the Life and Death of Dr. Sebi

Dr. Sebi, born Alfredo Bowman, claimed to have a cure for AIDS, cancer and even blindness, so how did he end up dead in police custody in Honduras? Stephen A. Crockett Jr. By: Stephen A. Crockett Jr.Posted: August 11, 2016 Dr. Sebi Dr. Sebi YouTube screenshot

What if I told you I had a cure for AIDS? Would you believe me? What about cancer? Or diabetes?

There are those who believe that Dr. Sebi, born Alfredo Bowman—a world-renowned vegetarian herbalist, healer, pathologist and biochemist—had the cure for all of them, all the diseases that bring devastation and an altered existence before snatching the lives of those who don’t break free.

There are many who believe that Dr. Sebi, who was not a licensed physician, became a threat to a multibillion-dollar medical industry that not only relies on continued sickness but also needs it; it profits from it.

On May 28, 2016, Dr. Sebi was arrested at Juan Manuel Gálvez International Airport in Honduras for carrying some ,000 in cash. He was released pending a court hearing, only to be rearrested June 3 by the Ministerio Público, Honduras’ version of the FBI, and charged with money laundering. Dr. Sebi remained in custody until Aug. 6, when he was rushed to a local hospital reportedly suffering from complications of pneumonia. Dr. Sebi died en route. He was 82.

Below are five mysteries surrounding his life and his death. 1. Dr. Sebi Cures AIDS?

Dr. Sebi rose to cultlike fame pushing a simple dietary premise: that food is alkaline for the body, and dead foods kill your body’s natural ability to heal and regenerate healing. By eliminating what Dr. Sebi considered toxic foods—like meat, poultry, seafood, all processed or synthetic items, alcohol, sugar, fried food and iodized salt—the body could begin detoxing. Replacing those foods with plain ripe fruit; nonstarchy vegetables, especially leafy greens; raw nuts and nut butters; and grains like quinoa, rye and kamut promotes the body’s natural healing properties. In doing so, he claimed to have cured several patients of AIDS, cancer, diabetes and blindness. 2. Dr. Sebi’s Court Case

The myth of Dr. Sebi grew stronger in 1988 after the self-taught herbalist ran ads in the Amsterdam News, the Village Voice and the New York Post noting that “AIDS has been cured.” The story goes that the New York State attorney general and New York City Department of Consumer Affairs told Dr. Sebi to remove the ads; he refused and was arrested. The charges leveled against him included practicing medicine without a license, selling products not approved by the Food and Drug Administration, and fraudulently claiming that he could cure AIDS and other diseases. The judge asked Dr. Sebi to bring in one patient who could testify that he had cured him or her of these potentially fatal diseases. He reportedly provided 70 patients and won the case. And the legend of Dr. Sebi was born. 3. Dr. Sebi’s Arrest

Dr. Sebi’s arrest records have not been released, so it remains unclear as to why he was arrested, released and then rearrested for carrying so much cash, since it wouldn’t have been unusual for a healer who had treated several high-profile clients—who reportedly included Michael Jackson, Lisa “Left Eye” Lopes, John Travolta and Eddie Murphy—to have a large amount of money on him. Lopes was actually in Honduras visiting Dr. Sebi when she died. 4. Dr. Sebi’s Family Couldn’t Get Him Out of Jail

Dr. Sebi was born in 1933 in Honduras and spent his life there. He had 17 children. Dr. Sebi’s family was reportedly trying to get him released from custody, but to no avail. He was held for over a month with no court date, although no serious crime had been commi read more http://www.theroot.com/articles/culture/2016/08/5-mysteries-surrounding-the-life-and-death-of-dr-sebi/ Video Rating: / 5

from Lose Weight http://healthfitnessweblog.us/diets/alkaline-water-the-health-advantages-it-provides/

[healthfitessweblog]

Alkaline Water – The Health Advantages It Provides

Water is essential by each person. The reason why drinking water is essential is that it aids in promoting healthiness within the body. Moreover, water is all-natural; it is still safe and possesses no known side-effects. Although water is great for the body, there’s still something better than water. Alkaline water is actually the thing that is better than water. the real difference between regular drinking water and Alkaline water could be that the latter has the ability to neutralize excess level of acidity within the body and restore its balance.

 

Drinking alkalized water is much like drinking an antioxidant. An antioxidant is actually able to destroy harmful toxins floating in your body. Toxins can cause numerous diseases like cancer as well as other degenerative diseases. If Alkaline Ionized drinking water has anti-oxidant properties, then this implies that drinking Alkaline water would be in a position to eliminate free radicals.

 

It’s still said that Alkaline antioxidant water reduces the possibilities of bone loss. It is still said that drinking Alkaline water for many years can lead to an optimistic effect on the bone density of an individual. This minimizes the likelihood of experiencing bone loss, which results to certain bone diseases like osteoporosis. Consistent intake of Alkaline water is appropriate for men and women who are in the latter years in life along with women who’ve just entered menopausal stages. In relation to bone loss, menopausal women and the aged are the types that would conveniently succumbed to bone loss.

 

Having a highly acid dietary regimen can lead to particular problems, nevertheless, drinking Alkaline water might be in a position to neutralize it. Generally, a very acidic diet routine results in symptoms of heartburn. The reason this happens is that the stomach is acidic currently and adding acidic food will increase the acidity of the stomach ending in discomfort. Alkaline water alternatively will be in a position to control the acidity caused by acidic meals. As a result, acid reflux could be avoided.

 

It is still said that Alkaline drinking water and metabolism are associated to one another. Alkalized drinking water will neutralize the body and it was mentioned earlier. Body cells have difficulties in taking in the essential nutrients as a consequence of high levels of acidity. Cells could be in a position to absorb nutrients better if the PH balance of the bloodstream is neutral. As a result of this, once metabolism could be better.

 

In order to live with joy, attaining a naturally balance PH balance in the body is important. The stability will be broken down when we consumes junk or high acid foods. The imbalance will surely lead to a detrimental effect on the body. With balanced ph, the body will be much healthier. The balance will be restored when Alkalized water is regularly taken, since it’ll restore the PH level from being highly acidic. In order to live happily, obtaining a well balanced PH level in the bloodstream is required. Every single time we put poor quality food into our system, the stability in our system will gradually shift to one side. The imbalance could certainly lead to a detrimental effect on the body. Alkaline PH levels leads to a superior health. Whenever the PH balance is acid, Alkaline water neutralizes it, which will in turn balance out the PH level within the body.

Fanatic and a fantastic advocate of natural and organic healing. Demonstrates great eagerness in talking about discoveries and beliefs with regards to health issues. Enjoys living a healthy and happy lifestyle while aiming to help others obtain the same.

The stability will be recovered when Alkaline drinking water is regularly taken, since it will restore the PH level from being highly acidic. If you would like to discover more about water health benefits, check out: http://www.thewestermark.org/wiki/index.php?title=Alkaline_Antioxidant_Drinking_Water_Along_With_The_Benefits_It_Gives

5 Mysteries Surrounding the Life and Death of Dr. Sebi

Dr. Sebi, born Alfredo Bowman, claimed to have a cure for AIDS, cancer and even blindness, so how did he end up dead in police custody in Honduras? Stephen A. Crockett Jr. By: Stephen A. Crockett Jr.Posted: August 11, 2016 Dr. Sebi Dr. Sebi YouTube screenshot

What if I told you I had a cure for AIDS? Would you believe me? What about cancer? Or diabetes?

There are those who believe that Dr. Sebi, born Alfredo Bowman—a world-renowned vegetarian herbalist, healer, pathologist and biochemist—had the cure for all of them, all the diseases that bring devastation and an altered existence before snatching the lives of those who don’t break free.

There are many who believe that Dr. Sebi, who was not a licensed physician, became a threat to a multibillion-dollar medical industry that not only relies on continued sickness but also needs it; it profits from it.

On May 28, 2016, Dr. Sebi was arrested at Juan Manuel Gálvez International Airport in Honduras for carrying some ,000 in cash. He was released pending a court hearing, only to be rearrested June 3 by the Ministerio Público, Honduras’ version of the FBI, and charged with money laundering. Dr. Sebi remained in custody until Aug. 6, when he was rushed to a local hospital reportedly suffering from complications of pneumonia. Dr. Sebi died en route. He was 82.

Below are five mysteries surrounding his life and his death. 1. Dr. Sebi Cures AIDS?

Dr. Sebi rose to cultlike fame pushing a simple dietary premise: that food is alkaline for the body, and dead foods kill your body’s natural ability to heal and regenerate healing. By eliminating what Dr. Sebi considered toxic foods—like meat, poultry, seafood, all processed or synthetic items, alcohol, sugar, fried food and iodized salt—the body could begin detoxing. Replacing those foods with plain ripe fruit; nonstarchy vegetables, especially leafy greens; raw nuts and nut butters; and grains like quinoa, rye and kamut promotes the body’s natural healing properties. In doing so, he claimed to have cured several patients of AIDS, cancer, diabetes and blindness. 2. Dr. Sebi’s Court Case

The myth of Dr. Sebi grew stronger in 1988 after the self-taught herbalist ran ads in the Amsterdam News, the Village Voice and the New York Post noting that “AIDS has been cured.” The story goes that the New York State attorney general and New York City Department of Consumer Affairs told Dr. Sebi to remove the ads; he refused and was arrested. The charges leveled against him included practicing medicine without a license, selling products not approved by the Food and Drug Administration, and fraudulently claiming that he could cure AIDS and other diseases. The judge asked Dr. Sebi to bring in one patient who could testify that he had cured him or her of these potentially fatal diseases. He reportedly provided 70 patients and won the case. And the legend of Dr. Sebi was born. 3. Dr. Sebi’s Arrest

Dr. Sebi’s arrest records have not been released, so it remains unclear as to why he was arrested, released and then rearrested for carrying so much cash, since it wouldn’t have been unusual for a healer who had treated several high-profile clients—who reportedly included Michael Jackson, Lisa “Left Eye” Lopes, John Travolta and Eddie Murphy—to have a large amount of money on him. Lopes was actually in Honduras visiting Dr. Sebi when she died. 4. Dr. Sebi’s Family Couldn’t Get Him Out of Jail

Dr. Sebi was born in 1933 in Honduras and spent his life there. He had 17 children. Dr. Sebi’s family was reportedly trying to get him released from custody, but to no avail. He was held for over a month with no court date, although no serious crime had been commi read more http://www.theroot.com/articles/culture/2016/08/5-mysteries-surrounding-the-life-and-death-of-dr-sebi/ Video Rating: / 5

from Lose Weight http://healthfitnessweblog.us/diets/alkaline-water-the-health-advantages-it-provides/

[hcgdietplanjoha]

Benefits of Lemons – The Super Fruit

The Benefits of The Lemon

When most people wake up in the morning it’s a mad rush, getting ready for work, getting the kids ready for school, breakfast, organising school lunches, making sure they have brushed their teeth etc Well even when they are old enough to do things for themselves it’s still a mad rush one way or the other. That’s just life but do you often think why do you feel so frazzled mid morning? In the ideal world it would be lovely to wake up, relax while you notice the birds singing and the beauty of nature. But I fear that this is far from what most people even think about because who has the time! It would however be a good idea to make sure that you make sometime for yourself even if it means getting up a little earlier and start your morning ritual with a glass of warm water and lemon.

Benefits of Lemon In Water

Lemon in water just doesn’t quench thirst better than any other drink – it also supplies our body with plenty of vitamins, minerals and vital trace elements. It’s also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of fluid to push out the toxins.

Lemon water will provide your body with plenty of hydrating electrolytes in the form of Potassium, calcium and magnesium.

Lemon Water can help reduce both joint and muscle pain.

Drinking warm lemon water can help your body with digestion thanks to the citric acid contained in lemon. This acid interacts with various enzymes in your body and stimulates the secretion of gastric juice.

Lemon Water will help your liver produce more enzymes more than any other substance. It also aids your liver in helping release toxins.

Lemon water can help you fight everything from sore throats to tonsil inflammation, thanks to the anti-inflammatory property of lemon.

Lemon Water can help you better regulate your bowel movement.

Being a powerful antioxidant, lemon can protect your body from various free radicals and strengthens the immune system.

Did you know that Lemon water has a high potassium content – depression and anxiety are often linked to not having enough Potassium in your blood.

Lemon Water helps cleanse your blood and arteries.

Having one Lemon a day is estimated to reduce blood pressure by 10% – so drinking lemon water is a great way to work towards that quantity.

It alkalizes your body – Lemon water allows your body to keep a higher PH level, helping your body fight off disease.

Lemons contain Vitamin C, which is known to improve skin conditions through the revitalising of the body.

Gout pain can be attributed to a build up of Uric. Acid – lemon water helps dilute this acid, thereby reducing the pain.

Mixing a teaspoon of lemon juice per half glass of water can help relieve heartburn.

If you or anyone you know have a concern about Kidney stones, drinking lemon water can help dissolve not only those but gallstones, pancreatic stones and calcium deposits as well.

Lemons have pectin fiber, which aids in the suppression of hunger cravings.

The post Benefits of Lemons – The Super Fruit appeared first on The HCG Diet System South Africa - Lose Weight Fast.

from http://www.hcgdietsystem.co.za/benefits-lemons-super-fruit/ from http://hcgdietjohannesburg.blogspot.com/2017/03/benefits-of-lemons-super-fruit.html

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Benefits of Lemons – The Super Fruit

The Benefits of The Lemon

When most people wake up in the morning it’s a mad rush, getting ready for work, getting the kids ready for school, breakfast, organising school lunches, making sure they have brushed their teeth etc Well even when they are old enough to do things for themselves it’s still a mad rush one way or the other. That’s just life but do you often think why do you feel so frazzled mid morning? In the ideal world it would be lovely to wake up, relax while you notice the birds singing and the beauty of nature. But I fear that this is far from what most people even think about because who has the time! It would however be a good idea to make sure that you make sometime for yourself even if it means getting up a little earlier and start your morning ritual with a glass of warm water and lemon.

Benefits of Lemon In Water

Lemon in water just doesn’t quench thirst better than any other drink – it also supplies our body with plenty of vitamins, minerals and vital trace elements. It’s also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of fluid to push out the toxins.

Lemon water will provide your body with plenty of hydrating electrolytes in the form of Potassium, calcium and magnesium.

Lemon Water can help reduce both joint and muscle pain.

Drinking warm lemon water can help your body with digestion thanks to the citric acid contained in lemon. This acid interacts with various enzymes in your body and stimulates the secretion of gastric juice.

Lemon Water will help your liver produce more enzymes more than any other substance. It also aids your liver in helping release toxins.

Lemon water can help you fight everything from sore throats to tonsil inflammation, thanks to the anti-inflammatory property of lemon.

Lemon Water can help you better regulate your bowel movement.

Being a powerful antioxidant, lemon can protect your body from various free radicals and strengthens the immune system.

Did you know that Lemon water has a high potassium content – depression and anxiety are often linked to not having enough Potassium in your blood.

Lemon Water helps cleanse your blood and arteries.

Having one Lemon a day is estimated to reduce blood pressure by 10% – so drinking lemon water is a great way to work towards that quantity.

It alkalizes your body – Lemon water allows your body to keep a higher PH level, helping your body fight off disease.

Lemons contain Vitamin C, which is known to improve skin conditions through the revitalising of the body.

Gout pain can be attributed to a build up of Uric. Acid – lemon water helps dilute this acid, thereby reducing the pain.

Mixing a teaspoon of lemon juice per half glass of water can help relieve heartburn.

If you or anyone you know have a concern about Kidney stones, drinking lemon water can help dissolve not only those but gallstones, pancreatic stones and calcium deposits as well.

Lemons have pectin fiber, which aids in the suppression of hunger cravings.

The post Benefits of Lemons – The Super Fruit appeared first on The HCG Diet System South Africa – Lose Weight Fast.

From http://www.hcgdietsystem.co.za/benefits-lemons-super-fruit/

from https://hcgdietjohannesburg.wordpress.com/2017/03/03/benefits-of-lemons-the-super-fruit/

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The Best Anti-Aging Foods for Women Over 50

Getting older is inevitable. But looking older doesn’t have to be inevitable. After all, beauty and youth runs so much deeper. “True beauty in a woman is reflected in her soul,” Audrey Hepburn once said. “It is the caring that she lovingly gives, the passion that she knows.” Today, subtle lifestyle shifts can help you achieve a youthful look that belies your “true” biological age. And while more drastic measures, like visits to a dermatologist or plastic surgeon, can help reverse the hands of time, the foods you eat make a difference, too. At your next meal, consider adding one of the following effective anti-aging foods for women over 50. Incorporate these anti-aging, wrinkle-fighting foods regularly. You’ll reveal a smoother, more flawless complexion that will have your friends, family and coworkers second-guessing how old you are.

Pomegranate

The fruit of the pomegranate shrub (Punica granatum) are eye-catching, thanks to their vibrant hue, and your skin will be eye-catching when you eat more of this fruit. A single cup of the edible seeds yield a third of your recommended daily allowance of vitamin C and vitamin K, which help brighten your skin tone. Pomegranates are also exceptionally high in anti-aging antioxidants. In fact, the fruit’s antioxidant levels are nearly three times that of red wine or green tea. (1) Your skin develops wrinkles and other signs of aging due to damage caused by free radicals, and antioxidants neutralize these free radicals. In other words, a cup of pomegranate is a cup of vital nutrition that your aging skin needs.

Avocado

The next time you enjoy guacamole dip, you’re dipping into some incredible anti-aging benefits. Avocados are rich in a healthy type of fat known as monounsaturated fatty acids. These fats moisturize your skin from the inside out, creating a softer, dewier complexion. If you suffer from fine lines and wrinkles, as many women over the age of 50 do, well-moisturized skin shows this skin damage less prominently. In fact, one study reported that "intake of monounsaturated fatty acids has been reported to reduce oxidative stress, insulin resistance and related inflammatory processes and may thus protect from skin photoaging.” (2) That’s fancy scientific jargon to say that eating avocados and other sources of monounsaturated fat reduces skin inflammation and keeps skin looking youthful.

Eggs

New research warns that the older you get, the more your body needs the amino acids that make up protein to help repair damage and stress in your skin and the rest of your body. (3) Fail to provide your body with enough protein, and your skin will start to show its age more and more. Eggs are one of the most easily digestible forms of protein, making it easy for your body to rush skin-repairing nutrients to your skin surface. Try making a sandwich with avocado and eggs for a powerful wrinkle-fighting meal.

Green Vegetables

Approximately 90 per cent of women don’t eat enough vegetables, warns researchers. (4) This robs your skin of the vital phytonutrients that help defend your skin from damage, and help to speed up how quickly your skin can repair existing damage like fine lines or skin spots. Aim to add at least one extra serving of high-antioxidant vegetables to your day today. Great choices include: Kale Spinach Broccoli Herbs like garlic and onions Sprouts An additional anti-aging benefit of eating more veggies is the boost in fiber you get. Fiber helps to improve your digestion, so your skin gets more of the vital nutrients in the food you eat. Extra fiber also helps flush out toxins that could be harming your skin. If you have a hard time eating more veggies, try blending them into a smoothie. Drinking your raw veggies is much faster than trying to eat more and more salad.

Blueberries

If signs of aging has got you feeling blue, take hope: blueberries are the so-called “king of antioxidants” and have more antioxidant activity than most other fruits. (5) This means these are one of the best berries for women over the age of 50 to enjoy if they want a brighter, clearer and younger appearance. Studies have also shown that blueberries defend against DNA damage, which is the core cause of aging in both your skin as well as every other cell in your entire body. This means that not only do you protect yourself from the signs of aging, but you also prevent aging on the cellular level, lowering your risks of aging-related diseases and potentially even cancer.

Watermelon

Watermelon is a delicious and easy way to incorporate more water into your day. Staying well-hydrated helps flush your system of toxins that could be dulling or harming your skin. Staying hydrated also keeps your skin plump and firm. The red color in watermelon comes from antioxidants and beta carotene, which your body turns into vitamin A. Vitamin A is one of the most widely used anti-aging ingredients on the market, and watermelon is a prime source for this nutrient.

Yogurt

Your gut health is linked with your skin’s health. One meta-analysis of multiple studies (6) reports: “The body of evidence demonstrating the beneficial effects of probiotics on the skin continues to grow in the published literature.” In clinical trials, the study notes that probiotics slow down “the skin manifestations of both intrinsic and extrinsic aging.” They even noted that probiotics could improve your hair health! Yogurt is one of the best whole foods sources of probiotics. Yogurt is also high in protein and calcium, which also enhance skin strength.

Almonds

Almonds are rich in healthy fats, which keep your skin moisturized. Almonds are also a natural source of vitamin E, a vitamin that helps soothe away fine lines and wrinkles. Almonds are also rich in magnesium, a mineral that helps control blood sugar. (7) Blood sugar spikes can cause embarrassing skin situations, including adult acne breakouts. Eating more almonds keeps your skin calmer and smoother. Most women should aim for 310mg to 420mg of magnesium a day, and a handful of almonds gets you nearly 150mg! Almonds also pack in a lot of fiber, which as mentioned earlier, can boost your overall wellness and vibrancy.

Lemons

Lemons have an alkalizing effect on your body’s pH, helping your body to run more efficiently. This includes boosting the efficiency of your natural detox and repair process, resulting in a brighter, clearer complexion. Lemons are also rich in vitamin C, which can help clear and erase discolorations in your skin tone. Finally, some women also find that their digestion and metabolism slows down as they get older. By adding lemon juice to your morning tea or water, you can jumpstart your digestion and help rev your internal engine. In the above list, you likely recognize one or two foods that you might already be enjoying. Consider adding one new anti-aging food to your diet every week. You can even find creative ways to combine some of the above foods, such as eating yogurt topped with almonds for breakfast. Your general health will thank you, and your skin’s radiance will show how this new, healthy approach to fighting aging is impacting you. Eat to a younger complexion! References: https://www.ncbi.nlm.nih.gov/pubmed/11052704 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435270/ https://www.metro.us/body-and-mind/health/high-protein-diet-aging http://time.com/5029164/fruit-vegetable-diet/ https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries https://www.ncbi.nlm.nih.gov/pubmed/26741377 http://journals.sagepub.com/doi/abs/10.1177/000456329102800103 Read the full article