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[findrehabilitation]

Often, we talk about addiction recovery by focusing on the people who currently walk the recovery path. We give “in-recovery” tips and we tell “inrecovery” testimonies, two great things to support our community. But what about the loved ones of those in recovery?That often means members of Al-Anon and Nar-Anon. For now, we’ll get into why Nar-Anon holds value for anyone that attends it

[findrehabilitation]

It’s no secret that the morning after a night of drinking is less-than-pleasant. Maybe you wake up with that familiar pounding headache. Or your mouth is dry. Your stomach is roiling. You’re lethargic. Bright lights hurt. The short-term effects, and aftereffects, of alcohol on our bodies is undeniable. But even more worrying are the long-term effects.

[findrehabilitation]

Drinking alcoholic beverages takes a toll on your health every time you tip one back, with negative impacts becoming more significant along a continuum from occasional, lighter drinking to frequent, heavier use. No matter where you fall along that line, if you’ve decided to abstain from drinking, the early days of sobriety can be challenging. Mood swings, crankiness, physical pain and aches, and cravings are common during detox – yet you are not powerless over how extreme those effects are. You can ease the discomfort by incorporating nutrition and wellness strategies that provide the balanced fuel your body needs for repair and restoration.