#af_stafford

[rokstarroyalty]

#pizzaterian #inkandmusclegang #af_stafford #rediculouslydopesoul #thugunicorn

[1blkbeautyfratl]

Oh this 21 day transformation program is working out for ya girl 😜 and I thank my Personal trainer Maria she’s tough but makes it fun @anytime_stafford @af_stafford 💪🏾💪🏾#gettingstartedisthehardestpart #gettingbacktoahealthierlifestyle #halfwaythroughthe21days #refusetogiveup💪 https://www.instagram.com/p/B3foo5dHIsu/?igshid=1m5lynnxrjh2a

[inzeeweb]

My top-notch investigative reporting has unearthed a new business coming to the north #StaffordVa area next to @MantleCoffee & @AF_Stafford. BEHOLD: the Barley Naked Brewing Co. (https://t.co/RDov8rKU8Z) Coming soon to a @staffordvagov near you! 🍻 @StaffordEconDev pic.twitter.com/70XoBosHGy

— NickZ (@nickz) April 26, 2018

via Twitter https://twitter.com/nickz April 26, 2018 at 08:17AM

[rokstarroyalty]

#FYI #af_fitfam #alwayshungry #feedmeseymour #pizzaterian #metabolicmonster #5starnutritionusa #5starnutritionstafford #5starnutritionfortmeade #af_stafford (at 5 Star Nutrition Stafford)

[rokstarroyalty]

A lesson that needed to be heard, today. I haven't been myself, lately and It hasn't gone unnoticed. I had a sit down with a dear friend this morning and realized a few things; yes- we live the lives we choose. We have the ability to create abundance. My lower vibrations have been attracting more sadness and have dug a deeper hole than I ever could have hoped to climb it of. Next, I realized from another dear friend, that growth isn't always as expedient as we would like. Now, this friend is recovering from a massive stroke. His loss of feeling and mobility spanned the entire half of his body. He brought me to tears when he reminded me that I, not only took his case on without question, without compensation, and without explicit training. He reminded me to find the hope that I had when we first met, how we knew it would take time, we knew it would be hard, but we knew it would be worth it. He brought me to tears when he told me how, in the short time that we've been training, though he still has no feeling, he can now hug his wife, and squeeze her!! **enter tears** We believed it, and we made it happen! Bottom line! We may still have work, but our hope will only grow as we progress to full mobility! The lesson is just that. We still have work, in every aspect of our lives. With hope, and the knowledge that we can manifest it into existence, IT WILL EXIST! #justkeepswimming Now the hard part. We need to not only remember what makes us happy, but also **DO** it!!!

[rokstarroyalty]

I've learned to be flexible when needed, and that our creativity can take us farther than our expectations. Obviously, all of the eclipse glasses have been sold out for weeks, I'm at work by I still wanted to see this act of nature..... so, I figured it the basic steps for making my own viewer. Obviously I didn't have aluminum foil in the gym, or a cereal box/pizza box, but I *DID* have my imagination and my desire to see the eclipse, so I sought out for like tens that would work 👍 I used an RX bar box, scotch tape and an 'in-side-out' preworkout wrapper with my own modifications and viola!! #fullyfunctional #solareclipse2017 #af_stafford #rediculouslydopesoul #thugunicorn #littlesurfergirl #authentic #wildimaginationtoo #inkandmusclegang (at Anytime Fitness Stafford VA)

[rokstarroyalty]

#bleedpurple #rediculouslydopesoul #thugunicorn #authentic #westandwithlove #af_stafford #inkandmusclegang (at Anytime Fitness Stafford VA)

[rokstarroyalty]

Your argument in invalid. #rediculouslydopesoul #thugunicorn #littlesurfergirl #authentic #af_stafford #batgirl #inkandmusclegang #singlemomlifting (at Anytime Fitness Stafford VA)

[rokstarroyalty]

Our LEGO garden is growing!! #legophenomenon #af_stafford #af_teamallstar #rediculouslydopesoul #thugunicorn #authentic #inkandmusclegang #singlemomlifting (at Anytime Fitness Stafford VA)

[rokstarroyalty]

#rediculouslydopesoul #thugunicorn #littlesurfergirl #authentic #af_stafford #singlemomlifting #inkandmusclegang (at Anytime Fitness Stafford VA)

[rokstarroyalty]

#GangGirl #inkandmusclegang #af_stafford #rediculouslydopesoul #thugunicorn #authentic #littlesurfergirl #singlemomlifting #westartemyoung

[rokstarroyalty]

When you're spotted in your gang colors, FLEX! Link and d/c code in bio. #inkandmusclegang #af_stafford #rediculouslydopesoul #thugunicorn #inkedjeepmom (at Anytime Fitness Stafford VA)

[rokstarroyalty]

#day4 of the #metconmonster #challenge! I did #leanlegs for time at 22:10!! #rediculouslydopesoul #thugunicorn #littlesurfergirl #authentic #af_stafford #inkandmusclegang #inkedjeepmom #singlemomlifting (at Anytime Fitness Stafford VA)

[rokstarroyalty]

Welcome to the Gang @ampd_upp #rediculouslydopesoul #thugunicorn #tattoo_thursday #af_stafford #inkandmusclegang (at Anytime Fitness Stafford VA)

[rokstarroyalty]

#tattoo_thursday #rediculouslydopesoul #thugunicorn #littlesurfergirl #authentic #af_stafford #inkandmusclegang #inkedjeepmom #singlemomlifting (at Anytime Fitness Stafford VA)

[rokstarroyalty]

He's a good sport!! #metconmonster x2 on #day3. We did #shoulderboulders for time, at 22:19!! #rediculouslydopesoul #thugunicorn #af_stafford #inkandmusclegang #fitfam (at Anytime Fitness Stafford VA)