#adrefitness

[adre1986]

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A post shared by Duane Reginald Ang 🇸🇬 (@duane_reginald_ang)

Workout Wednesdays Although its trying to keep to a routine given unexpected events in life. I take encouragement that there is progression. #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/B38xBjNnP0h/?igshid=gxluteunq2kr

[adre1986]

Trying Tuesdays Trying to bulk up is challenging because it's time consuming, expensive and tiring. Currently at 66kg and want to get to 74kg. Yet my pants are not gonna accommodate for it. Decisions to bulk up can be hard. Just gonna press on for lean bulking. #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2020 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Kebun Baru Community Club) https://www.instagram.com/p/B9RSpwDHM2Q/?igshid=1j0t65o5qdzwy

[adre1986]

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Workout Wednesdays Answering questions about arms. For biceps I focus on 2 areas. 1. Range of motion 2. Isolation Not cheating myself with small range of motion and not using any other part of my body for a bicep curl. Get the basics right first. #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2020 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/B7DRAe6H9OQ/?igshid=3908lp5zm6na

[adre1986]

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Muscle in Mondays The post back to back 2 day dragon boat training ache is real. Especially after a month of not rowing. Nonetheless the ache is just temporary and in time my body will be conditioned. Meanwhile answering about developing chest muscles. It's the pectoral muscles. Which I currently do the flat bench and inclined bench presses. I alternate between dumbbell and barbells every few months. I add in declined chest press for a few months just to activate the lower chest muscles. You may want to start with machine to build on a good base or advance with cable. #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2020 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/B6-DqgVngfQ/?igshid=ezh937yaf124

[adre1986]

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Workout Wednesdays Happy New Year to all! Here's to many more workout videos this year! Clocking in a workout on New year's morning. Make time for exercise this year for 2 hrs or 20mins, what matters is consistency. Need some help? Just ask me and I will answer through a video! #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2020 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/B6w3p4mnFYc/?igshid=otm9wggc7s5d

[adre1986]

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Trying Thursdays Been a hectic week rushing for deadlines with school projects. Slowly but surely all things will come together with effort! #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/B5HWKo9nKLe/?igshid=1aoxs4fo1uttw

[adre1986]

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Sweat it out Saturdays Throwback to last night's gym. A lil regret for working out so late at night yesterday and hitting dragon boat training this morning. But just trying to get the momentum going. Consistency breeds habits. It ain't easy but easy dont get you far. #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/B4WVuYangGH/?igshid=52efbnvaoe7f

[adre1986]

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Muscle in Mondays Mundane but must do. Just get it done. #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/B33mhSigQkD/?igshid=tsjo1viotuf3

[adre1986]

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Workout Wednesdays Stressed? Tired? Dont feel like...? Just show up, get it done and continue with life! #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #daretobefree #kino #kinobody #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/By41TFOnJRi/?igshid=eq3ma17nmtx4

[adre1986]

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Workout Wednesdays New workout routine. Just gotta keep pushing! Mid week smiles! #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/B3YjHQCHq_L/?igshid=xkb2uvdats7g

[adre1986]

Workout Wednesdays Throwback to last night land training What have I gotten myself into? Hopefully I improve my stamina and endurance through this weekly trainings. #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #fitnesssg #fitspiration #fitspo #adrefitness #sgboy #potestquivult #trident #tridentdragonboatteam #landtraining #singaporesportshub (at Singapore Sports Hub) https://www.instagram.com/p/B1-a9oPn8Tk/?igshid=1mxqnaezx1ois

[adre1986]

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Try hard Tuesdays Throwback to a long weekend workout! Its easier to do nothing. Definitely tempting not to do anything after being down from diarrhoea. Gotten weaker and smaller. Just gotta man up and move on. #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #daretobefree #kino #kinobody #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/B1FyGQJnl_F/?igshid=1bymvdxmypkz8

[adre1986]

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Majulah Singapura Mondays Thankful to our forefathers for their sacrifice serving National service in their own way. Joining the service has been an honour to be accepted. The journey has always been fruitful! It has always been humbling working along side NSFs and NSmen who never fail to commit 110% to achieve the mission. Last but not least, the family support. Understanding the hours, nights and extended missions that pull us away from home. #thankful #hormatsaf #safday #armyreadysoldierstrong #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #daretobefree #kino #kinobody #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/BzXV1awn3yp/?igshid=1nao39y74ozy6

[adre1986]

Muscle in Mondays Been so laze the past month. No gym, no row, tried to run a collective 55km but failed. Failures are a part of life no? Good thing was that I sticked to my nutrition plan. Here is a start of another fitness journey for 2021, will I be competition ready? Only time will tell. Only effort will pay off. Self is the only true challenger. #mondaymotivation #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2020 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Singapore) https://www.instagram.com/p/CJC9yjKHosq/?igshid=svboakhzpah6

[adre1986]

Small achievements Saturdays 12 weeks transformation Before left After right Challenges presented 1. School assignments stress 2. Tummy bloating getting worse 3. Recurring shoulder injury 4. IPPT test approaching Committed money and time to allow a mentor to coach me. @malcolm.pow has indeed given me much insight about personal training. His decade of experience truly gave me a fresh perspective towards training. Achievements 1. IPPT Gold 2. Strengthened shoulder girdle 3. Tummy getting tighter through a multi pronged approach Truly months or years of fats, poor form or training cannot be undone over a day. Looking forward to another 12 weeks transformation, especially now that I'm back to work. New workout routine, new nutritional sources and lifestyle changes. #trainingwithmalcolm #adrefitness #askadre #goodthingsmustshare #dontsaybojio #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2020 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/CEv7_IgnpPF/?igshid=1dwbj4qhylup5

[adre1986]

What an awesome sport massage Wednesdays Well there was definitely pain. Importantly was the ease of tension from my laziness of better warm ups and cool downs. Skipping my foam rolling session too. @jeffgohtotalfitness has been my trusted sport massage therapist and so proud to see him open his own space to finally bring his total fitness vision to fruition. Highly recommended for sports massage. Do check out his IG for all his clients testimonials for strength and conditioning with nutrition. Results speak for themselves. #jeffgohtotalfitness #adrefitness #sportsmassage #goodthingsmustshare #dontsaybojio #sgboy (at Anytime Fitness Stevens) https://www.instagram.com/p/CEWQOSrnwYG/?igshid=1e2zdr3t1vz75