#adjustsandassists

[aipwithgritandgrace-blog1]

𝐑𝐄𝐒𝐏𝐄𝐂𝐓 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐅𝐔𝐄𝐋 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐌𝐎𝐕𝐄 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐀𝐧𝐝 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐚𝐥𝐥, 𝐋𝐎𝐕𝐄 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.⁣ ✨⁣ 17 hour yoga teacher training weekends means an espresso shot☕️, a scoop of collagen for an extra protein boost💪🏼, and the whole instead of half the banana🍌in my @arbonne protein shake🍫!⁣ ⁣ I’m only half way through my yoga teacher training and thanks to @gingerboermeester and @rootsyogaburlington I’ve already learned more than I ever thought I would about 𝘮𝘺 body and 𝘵𝘩𝘦 body in general. I have to say that paying extra attention to my protein going into these weekends has started to make all the difference in my stamina and focus! (The espresso helps too of course!😝). But have to give a huge shoutout to @garagegirlfitness for a) somehow always remembering when my yoga weekends are and b) helping me make sure I’m prepped to fuel myself properly to get the most out of it!🥰🙌🏼⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ___________________________________________⁣ ⁣#yogateachertraining #arbonne #proteinshake #chocolatelovers #espresso #ryt200 #yogaalliance #meditationspace #adjustsandassists #mindfulmacros #fuelyourbody #nourishyourbody #nourishtoflourish #iamwellandgood #mindbodygram #longrunpresets #thejoysquad #wellnesswithoutobsession #intuitiveliving #listentoyourbody #yogastrong #yogacommunity (at Roots Yoga Burlington) https://www.instagram.com/p/B7MyHgJhLg5/?igshid=zbexf162hdk3

[asthegirlturns]

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A post shared by Jennifer Oliver O'Connell (@fitphatyogini)

When you're so focused on your game that @the_yogi_kasey videos you on her phone! Glad the outfit and hair was on point. #yogihustle #teachertraining #adjustsandassists #chairpose #utkatasana #layogi #layoga #cpypasadena #latergram #muchlatergram (at CorePower Yoga)