#acupuncturepregnancy

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[pregnancytipsandcare-blog]

4 Complementary Therapies to Try During Pregnancy

AcupuncturePregnancy can be wonderful, but it can be stressful too, but there are many safe and natural ways to reduce stress at this time. Here are several complementary therapies that are great for easing stress and improving your mood, and are proven to be both safe and effective during pregnancy. When trying these therapies during pregnancy, be sure to work with a skilled practitioner who has experience working with pregnant women.

Massage

Massage techniques have been a popular mode of therapy for hundreds, even thousands of years. Massage is known to reduce stress, relieve muscle tension, and improve health and mental well-being. And research shows that it can be a beneficial part of prenatal care, because hormones that promote relaxation and stress-reduction are increased during massage.

Massage therapy during pregnancy can help relieve symptoms of anxiety and depression, reduce pregnancy-associated swelling, improve circulation, and relieve aches and pains in muscles and joints. The benefits you get from massage can even contribute to having a better experience during labour.

Acupuncture

Acupuncture is another ancient therapy that is considered to be safe during pregnancy, and it can provide several different benefits. Acupuncture has been used to treat pregnancy-associated back pain and pelvic pain, along with nausea, fatigue, and other symptoms, and to aid in relaxation and emotional well-being. At the end of a pregnancy, acupuncture can even be used to induce labour, as an alternative to medical methods of induction.

Aromatherapy

Pregnancy can trigger all sorts of aches and pains and emotional upsets, and aromatherapy can be an effective way to manage some of these issues. Using scented oils to promote relaxation, ease stress, and treat pain and other physical symptoms, can be a highly effective way to improve your well-being during pregnancy.

While essential oils are considered to be generally safe for use in pregnancy, some health organisations recommend avoiding aromatherapy during the first trimester, as it’s during this time that the foetus is most vulnerable. For instance, some essential oils promote uterine contractions, and should be avoided throughout pregnancy.

Reflexology

In reflexology, pressure points on the feet and other areas of the body are stimulated to improve well-being. Reflexology is a safe and effective way to promote relaxation, relieve stress, and reduce fatigue. It can also help ease other symptoms associated with pregnancy, such as foot and ankle swelling, aches and pains, digestive issues, and sleep problems.

Complementary Therapy Helps You Stay Relaxed and Feeling Good

There’s no doubt that pregnancy can be a difficult and uncomfortable time. There are lots of changes going on in your body, and as a result aches, pains, and other unpleasant feelings are fairly common. Complementary therapy offers some gentle, effective, and safe ways to deal with these problems, to help you feel great during your pregnancy.