#acupuncture New York

[teenagedirtstache]

[drjihyukpark]

What Are the Best Ways to Find the Right Acupuncture Clinic in New York City?

Are you searching for the best Acupuncture Clinic in UES NY?  By selecting the best clinic for acupuncture can help us get faster relief from pain. Experienced doctors and provide the right treatment which can help us lead a healthy life.

[acunirvana]

5 reasons why seasonal changes are a good time to get acupuncture!

[couchcandy]

Psych x Community ??

I love psych and i love community so this vague concept of them existing in the same universe has been floating around in my head. 

The key connecting factor being the references to Shawn/Britta’s similarly eclectic off-screen pasts. They're close in age so I'm like okay - it would totally be possible for them to have known eachother/dated/whatever at some point before. 

psych aired from 2006 - 2014; Shawn born 1977

community aired from 2009 -2014; Britta born 1980

(Take these two quotes just as an example but it's referenced casually throughout both shows)

Britta’s Dad: I mean, every time we get too close, you run off. We sent you a birthday card to your apartment in New York, and the next week you’re setting fire to a Jamba Juice in San Jose.

Britta: How long is that gonna stick with me?

Britta’s Mom: Until arson is legal, sweetie.

Gus: Shawn, you’ve had fifty-seven jobs since we left high school.

Shawn: Yes I have. And they were all fun. But this one takes the cake.

Gus: Oh yeah? Better than the acupuncture clinic?

Shawn: I didn’t realize experience was necessary.

Gus: What about the summer you spent driving the weiner mobile?

Shawn: I did that for the hot dogs.

I think they fit somewhere in the ballpark of each other's types, both sluts(affectionate) and it makes sense for them to have crossed paths at some point during Britta's “anhercists” days. 

So that establishes a link between the groups, but what would it be like if they interacted? Take the arbitrary scenario; Shawn and Gus have gotten themselves and by extension the SBPD into another whacky shenanigan somehow who cares how i'm not writing this

I imagine initially everyone in the study group has a more or less positive impression of Shawn because he's charming, (with the notable exception of…you got it! Jeff)

JEFF

In typical jeff fashion is immediately threatened by Shawn because he has to be the coolestmostlikeabledude™ in the room at all times while simultaneously has to act like he doesn't care so he's quietly seething and - hey what's this new dude doing here making all my friends laugh that's my job! i must now make it my life's mission to prove this guys a fraud and reclaim my status no matter how much a fool i make of myself in the process (a la: advanced documentary filmmaking)

BRITTA

Normal standard “hey old friend” situation, remember when we *insane thing involving multiple felonies and property destruction* haha anyway let me introduce you to my friends - 

ANNIE

immediate skepticism that Shawn is able to sidestep pretty quickly by being charming/flirty (NOT in a gross way *hisses at the jeffannie shippers*) Her reaction being like when the dean “swaps bodies with jeff” or after abed’s don draper impression.

ABED

Knows Shawn isn't really psychic but goes along with it/doesn’t point out that Shawn’s hyper observant because he's invested in watching the psychic/cop show formula play out. He would! and I would too!

(quote from 5x03 Basic Intergluteal Numismatics):

Abed Nadir: [Pretending to read the crime scenes as a psychic] I see a man... using a social disorder as a procedural device. Wait, wait, wait, I see another man. Mildly autistic super detectives everywhere.

TROY

Obligatory: “you’re wrinkling my brain right now” and just general fascination, awe, and wonderment. Asks Shawn to tell him his future

SHIRLEY

Immediate judgment on Shawn's practices not being christian enough for her standards, but easily swayed to liking him once he picks up on something and comments on her ex husband being an idiot to lose her or something

PEIRCE

Does his peirce thing and tries to seem impressive and fails, something level five laser lotus blah blah - u get it thats enough on him 

THE DEAN

Is facilitating the psych crew being there because it might bring in good press for greendale and he def does the hand on shoulder thing when he meets him you know the one - omg and totally is into Lassiter furrowed brows “im packing heat” Carlton, please. – lassie is Not Amused™ 

CHANG

This depends on what point in community canon this interaction takes place because season 1 chang would prob be normal(for him), but like season 5 Chang would do/say something so insane and so chang that i can't even come up with it

As for our psych guys, Gus points out how weird and fucked up and bizarre Greendale is meanwhile Shawn is LIVING for it - signs them up for the Dean’s PA announcements class, and “Gus! buddy! I hope you don't mind. I used your credit card to sign us up for The History of Ice Cream. Come on, it starts in 20 minutes ! :D” Gus: “Shawn! >:0”

Lassie would just nonstop point out all the health and safety violations- he doesn't want to be here- calls a lot of people hippies, generally grumpy demeanor and we love him for it.

Starburns terribly hits on Jules - gets rejected, proceeds to try and sell her drugs - gets arrested.

[justinspoliticalcorner]

Erin Reed at Erin In The Morning:

The New York Times has a disinformation problem regarding transgender people, their rights, and their medical care. A primary source of this issue is their opinion columnist, Pamela Paul. Four months ago, Paul published a 4,500-word, error-filled article so severely flawed that she later released a follow-up piece in response to criticism, backpedaling and admitting a lack of knowledge. Now, it appears any self-professed ignorance has been discarded. In her latest piece, Paul claims that gender-affirming care "doesn’t work," and asserts that anyone who supports it — including some of the largest and most credible medical and psychological organizations in the world, backed by dozens of scientific studies — is merely "pretending." However, Paul's writing falls far short of supporting such a claim. A fact check of her latest article reveals it is built on much of the same often-debunked disinformation that underpinned her earlier work.

Before proceeding, it is important to recognize the philosophical underpinnings of Paul’s opposition to transgender people and their care. Pamela Paul has targeted LGBTQ+ organizations for including those who identify as queer and has implicitly accused transgender people of "erasing" women. In her previous piece, Paul defended marriage and family therapist Stephanie Winn, who suggested that transgender people be subjected to acupuncture as a way to dissuade them from being transgender. Winn stated this was to "see if they like having needles put in them," implying that "the child’s hatred of needles could spark desistance." This is a clear form of aversive conversion therapy. Paul misrepresented Winn’s horrific advice by portraying it as "approaching gender dysphoria in a more considered way," without actually explaining what it entailed. Like Paul’s previous work, her latest piece utilizes a “Gish Gallop” approach, spreading several false and misleading claims throughout a lengthy article, making a comprehensive fact check challenging. This fact-check will highlight clear examples of her most egregious errors and disinformation to illustrate the lack of consideration for truth that, some may argue, was intentionally woven into the article.

Claim: Dr. Hillary Cass, author of the UK-based Cass Review targeting transgender care, only met with DeSantis’ handpicked, anti-trans medical board members a single time and thus could still be considered “unbiased” and “neutral.” Fact: Members of the Cass review held several meetings with DeSantis appointees to ban care and even testifying in favor, challenging claims that that the team was “unbiased” and “neutral.”

[...] Claim: Gender dysphoria is temporary, transgender youth grow out of being trans, and we should treat transgender youth with therapy alone. Fact: Transgender identification is rarely temporary. The vast majority of transgender youth continue to identify as transgender many years later. Even the Cass Review only found fewer than 10 detransitioners out of 3,000 patients. [...] For any disinformation researcher on transgender care, one of the first red flags indicating a poorly fact-checked article is the claim of high desistance or detransition rates. Pamela Paul has used such claims before: in her previous article, she stated that "eight in 10 cases of childhood gender dysphoria resolve themselves by puberty and 30 percent of people on hormone therapy discontinue its use within four years." These figures rely on heavily debunked and outdated information contradicted by newer studies. The 80% figure comes from outdated diagnostic criteria that conflated feminine gay boys with transgender people, whereas the latter statistic comes from a study on the use of Tricare during the Trump trans military ban and only looked at people who used Tricare to cover their medication, not the actual discontinuation of medication. Although neither of these studies are directly cited in Paul’s latest story—likely due to previous fact-checks on her work—her latest piece instead links to an old journal article from Dr. Kaltiala that refers to those same older studies. Claims of high desistance from being transgender originate from conversion therapy advocate Ken Zucker’s 1990s research or Steensma’s 2011/2013, studies, both with the same methodological shortcoming: they used old gender identity disorder criteria, which lumped in overly effeminate boys and overly masculine girls with no desire to be another gender as “disordered."

Modern studies, using current diagnostic practices, present a very different picture. A review by Cornell University found that regret rates for gender transition range from 0.3% to 3.8%. 

[...] Claim: Gender-affirming care is overly risky and results in bone loss for transgender youth, infertility, the inability to achieve orgasm, and other negative impacts. Fact: Fertility counseling is routinely provided to transgender youth, ensuring they understand the potential impacts of treatment on fertility. Bone density loss is typically minuscule and can be treated and prevented with calcium supplementation. Additionally, most transgender individuals report satisfaction with their sexual functioning, including the ability to achieve orgasm. According to an article published in the Journal of Adolescent Health, the idea that gender-affirming care is "unsafe" is a misconception. When presented with evidence and expert testimony, an Arkansas judge overturned the state's gender-affirming care ban, stating that "adverse effects from gender-affirming care are rare" and "the risks associated with [gender-affirming care] are comparable with many other treatments that parents are free to choose for their adolescent children after weighing the risks and benefits."

In many cases, the risks Paul mentions are overstated or even entirely incorrect. For instance, Paul claims that gender-affirming care causes significant bone density loss. However, a review by Yale researchers on disinformation in debates over gender-affirming care bans pointed out that puberty blockers have “minimal” or “negligible” effects on bone density, and these effects are reversible. Even when bone density loss is a concern, it can be prevented and treated through calcium supplementation and exercise. As such, pediatricians routinely advise calcium supplementation for transgender youth receiving gender-affirming care. The informed consent form explicitly addresses this potential risk and its mitigation, stating, “It is important that patients on Lupron Depot® take other measures to protect their bones: keeping active and ensuring good calcium and Vitamin D intake.” [...]

Claim: Dr. Cass showed that there is no evidence that transgender youth will turn to suicide if denied care. Fact: Transgender youth who transition are at a much lower risk of suicide. Additionally, whistleblowers in the NHS in England reported a spike in suicides after restrictions on transgender care were implemented, which Dr. Cass reportedly chose not report.

Erin Reed expertly fact-checks NYT columnist Pamela Paul’s latest anti-trans screed that baselessly asserts gender-affirming care to be “risky” and gave praise to the faulty anti-trans Cass Review, among other anti-trans lies.

[ppttherapyppt]

Physical Therapy Clinic in New York City

Ehlers-Danlos Syndrome (EDS) is a group of rare genetic connective tissue disorders that affect the body's ability to produce collagen, a key protein that provides strength and elasticity to various tissues. People with EDS often experience a range of symptoms, including hypermobility of joints, skin that is easily bruised and hyper-elastic, and various complications related to weak connective tissues.

Pain management for individuals with Ehlers-Danlos Syndrome can be complex and require a multidisciplinary approach involving medical professionals such as rheumatologists, geneticists, pain specialists, physical therapists, and more. Here are some strategies that might be considered:

Medications: Depending on the type and severity of pain, various medications might be prescribed. Nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage joint and muscle pain. For more severe pain, opioid medications might be considered, though their use should be carefully monitored due to the risk of addiction.

Physical Therapy: Physical therapy can be extremely beneficial for individuals with EDS. A physical therapist can provide exercises to improve joint stability, strengthen muscles, and enhance overall body mechanics. Aquatic therapy might be particularly useful due to the buoyancy of water reducing stress on joints.

Bracing and Assistive Devices: Depending on the specific type of EDS and its impact on joints, bracing or assistive devices might be recommended to provide support and reduce strain on joints.

Pain Management Techniques: Techniques such as heat or cold therapy, massage, and acupuncture might provide some relief for certain individuals.

Lifestyle Modifications: Adopting a healthy lifestyle can help manage pain. Maintaining a healthy weight can reduce stress on joints, and staying active within the limits of what your body can handle can also be beneficial.

Counseling and Psychological Support: Chronic pain can have a significant psychological impact. Counseling, mindfulness, and relaxation techniques can help individuals cope with the emotional aspects of managing pain.

Nutrition and Supplements: A balanced diet rich in nutrients that support collagen production, such as vitamin C, might be helpful. Consultation with a medical professional or registered dietitian is recommended before making significant dietary changes or starting supplements.

Pain Management Specialists: Depending on the severity of pain, a pain management specialist might be consulted. They can provide more advanced interventions like nerve blocks, epidural injections, or other specialized treatments.

Genetic Counseling: Since EDS is a genetic disorder, individuals and families might benefit from genetic counseling to better understand the condition, its inheritance pattern, and potential implications for family planning.

It's important to note that each individual's experience with EDS and their pain management needs can vary widely. A personalized approach that takes into account the specific type of EDS, its symptoms, and the person's overall health is crucial. Always consult with qualified medical professionals who are experienced in dealing with Ehlers-Danlos Syndrome for proper guidance and treatment.

Types of EDS

The Ehlers-Danlos syndromes are a group of genetic connective tissue disorders that are currently classified into a system of thirteen types. Despite this grouping and their common name, each type is a distinct condition caused by a different gene mutation. This means that a child cannot inherit a different type of EDS from the one their parent has. It also means that one type cannot later turn into another, and there is no increased risk of having another type just because you have one – they are simply not connected. It is also extremely unlikely that one person would have more than one type, given the rarity of most of these illnesses.

Recently some of the criteria used to diagnose the Ehlers-Danlos syndrome and some of the terminology describing them changed, in order to reflect scientific research from the past twenty years. The 2017 EDS International Classification recognizes thirteen types of EDS and defines for the first time some related conditions, hypermobility spectrum disorders (HSD) which have similar symptoms to hypermobile EDS (hEDS). The term joint hypermobility syndrome (JHS) is no longer used.

The most common type of EDS is thought to be the hypermobile type (formerly known as the hypermobility type or type 3) although the exact prevalence of this condition is not currently known. The medical literature states that it affects 1 in 5,000 people however this statistic is based on research that is out-of-date and hEDS/HSD frequently go undiagnosed or are misdiagnosed as other conditions. HSD and possibly hEDS are likely to be common. The classical and vascular types are rare, with other types being rarer still. It is probable that all the types are underdiagnosed to some degree.

[gomingqi]

TCM Wellness Center in New York

At the leading TCM wellness center in New York, traditional Chinese medicine is the foundation of holistic healing. Services include acupuncture, herbal remedies, and dietary guidance, all designed to enhance life’s harmony. The skilled practitioners at Ming Qi Natural Healthcare Center focus on addressing root causes rather than symptoms, empowering clients to achieve long-lasting wellness. Experience the art of balance and revitalization with expert care tailored to you.

[lokihutblog]

Myofascial Trigger Points and Their Effects on the Muscles

Written on November 20th, 2024 for my anatomy class. Since I'm starting a blog with my writings, I thought I'd give you all a taste of what to expect in terms of my writing style. Enjoy!

Introduction

In the early 1970s at the age of 11, Erika began experiencing intense pain in her neck and shoulders that became so severe that it rendered her bed bound. Her mother took her to all the top doctors in New York City. Everything from her spine alignment to a variety of other tests showed that everything was completely normal. Her doctors had diagnosed it as “too much stress” being the cause of her pain. She was given several prescriptions that ranged from anti-inflammatories to muscle relaxants that would not work and gave her awful side effects with no diagnosis or treatment plan to help her move forward. Even physical therapy, acupuncture and chiropractic treatments still had no effect on her pain.

One sleepless night, her insomniac grandmother discovered a book that would grant Erika a lot more insight and answers. Myotherapy: Pain Erasure by Bonnie Prudden gave Erika something to relate to and led her to make an appointment with a professional trigger therapist. Fortunately, this is exactly what Erika needed. At the age of twenty in 1983, she had no pain after suffering for nine years. This journey inspired her to become a trigger point therapist herself and for the past thirty-two years, she has dedicated herself to assisting people with myofascial trigger pain (“Erika” n.d). 

This paper will explore what myofascial trigger points are, how they happen, its effects on the muscles, are diagnosed, and can be treated.

What are Myofascial Trigger Points?

Myofascial trigger points are defined as hyperirritable spots, usually within a taut band of skeletal muscle or in the muscle fascia that is painful on compression and causes motor dysfunction, issues with the autonomic nervous system, and characteristic referred pain. This means that if there is pressure placed on the trigger point, pain can be felt in other parts of the body that vary in location, sensation, and intensity. They are formed directly in the muscle fiber (Lavelle et al., 2007). While the development of myofascial trigger points is still unknown, a hypothesis known as “the energy crisis hypothesis” is the most accepted idea of how these trigger points form. The energy crisis hypothesis consists of muscle overuse that results in reduced blood flow to the area. The muscles are unable to relax properly. The strain on this muscle is what forms the myofascial trigger points (Minerb & Vulfsons, 2018).  Three different types of trigger points exist. There are active trigger points, latent trigger points and satellite trigger points. Active trigger points elicit pain and can be actively painful. Latent trigger points have the same characteristics as active trigger points but are dormant and cause no pain until pressure is applied. A lot of people do not realize they have latent trigger points until the area is examined.  Satellite trigger points are located in areas of muscle tension that originate from the primary trigger point. For example, if there is a trigger point in the rhomboids major, and there is referred pain in the top of the shoulder blade, pressure is applied on the top of the shoulder blade that results in pain in another part of the body. This means there is also a trigger point in that area, causing a satellite trigger point. (Salvo, 2023)

Areas, Symptoms, and Treatment

While Myofascial Trigger points can be found anywhere in the body where there is a muscle, it is most commonly found in the trapezius, levator scapula, rhomboids, deltoids, glutes, quadratus lumborum, and erector spinae. Symptoms commonly include grimacing, wincing or a vocalized response that seems to be an overreaction in proportion to the pressure being applied. Jumping back, tensing up, or jerking away is also an indicator (Salvo, 2023). Low back pain, decreased range of motion, tension headache, and tinnitus are also possible indicators of myofascial trigger points (Alvarez & Rockwell, 2002).

There are several criteria to look for when diagnosing myofascial trigger points. The main indicators are a tight area of the muscle, a hypersensitive spot, and referred pain. According to Cesar Fernandez-de-las-Penas and Jan Dommerholt (2017), the reliability of the diagnosis when physically examined by a clinician includes the experience of the clinician, and the muscles that are being examined. However, it is constantly questioned whether referred pain is reliable as criteria in diagnosis. In the study mentioned above, it notes that deeper muscles such as the quadratus lumborum have a poorer reliability in diagnosing than superficial muscles such as the trapezius when it comes to physical examination. The questioning behind this comes from the fact that the spinal cord and nerves are what spread the sensation of pain throughout the body, and the study also states that most experts report that they are not seeing a predefined pattern of the referred pain for a specific muscle. Currently, there are no laboratory tests or imaging techniques that can help diagnose trigger points. But the use of muscle biopsy and ultrasonography is currently being explored (Alvarez & Rockwell, 2002). Patients can consider multiple options when looking at how to treat myofascial trigger points. Drug therapy using medicine such as anti-inflammatory drugs, antidepressants, central muscle relaxants or opioids are commonly used when choosing this treatment. It’s recommended for doctors to prescribe the lowest dose possible for the shortest course treatment to reduce drug related adverse effects and to ensure safe and responsible drug use. Patients who experience pain caused by myofascial trigger points often experience anxiety and depression along with their pain. Doctors prescribe antidepressants to help alleviate their psychological problems that the pain contributes to. Needle punching methods such as acupuncture and moxibustion are options as well. Physical rehabilitation therapy such as extracorporeal shock wave therapy and stretching are also available to patients experiencing myofascial trigger points. Extracorporeal shock wave therapy uses focused shockwaves to locate the trigger point to treat it directly (Cao et al., 2021).

Risk Factors

Several risk factors include microtrauma defined as prolonged poor posture, sleep disturbances, joint issues, and lack of exercise. Activities that contribute to repetitive stress on a certain muscle or muscle group often cause chronic stress in the muscle fibers and lead to the development of trigger points. Some examples include holding a phone between the ear and shoulder to free up the arms, sitting in chairs with weak back support, and improper body mechanics. Sports injuries such as golf shoulder or tennis elbow can also result in trigger points (Alvarez & Rockwell, 2002).

Conclusion 

The pain and adverse effects of myofascial trigger points paint a clear picture as to why it’s important to lead a healthy and balanced lifestyle. This includes plenty of exercise, reducing repetitive stress to the muscles, maintaining correct posture, and a healthy sleep schedule. These lifestyle changes among others can help patients in managing these trigger points. If trigger points still develop despite the precautions taken, there is direct treatment available.

References

Erika (no date) Erika, Myofascial Pain Treatment Center, LLC

Demers Lavelle, E., Lavelle, W., Smith, H. S., Department of Anesthesiology (2007). Myofascial trigger points. In Anesthesiology Clin (pp. 841–851).  

Minerbi, A., & Vulfsons, S. (2018). Challenging the Cinderella Hypothesis: A New Model for the Role of the Motor Unit Recruitment Pattern in the Pathogenesis of Myofascial Pain Syndrome in Postural Muscles. Rambam Maimonides Medical Journal, 9(3), e0021. https://doi.org/10.5041/rmmj.10336

Alvarez, D. J., & Rockwell, P. G. (2002, February 15). Trigger Points: Diagnosis and Management. AAFP. https://www.aafp.org/pubs/afp/issues/2002/0215/p653.html

Cao, Q., Peng, B., Wang, L., Huang, Y., Jia, D., Jiang, H., Lv, Y., Liu, X., Liu, R., Li, Y., Song, T., Shen, W., Yu, L., Zheng, Y., Liu, Y., & Huang, D. (2021). Expert consensus on the diagnosis and treatment of myofascial pain syndrome. World Journal of Clinical Cases, 9(9), 2077–2089. https://doi.org/10.12998/wjcc.v9.i9.2077

Fernández-de-las-Peñas, C., & Dommerholt, J. (2017a). International consensus on diagnostic criteria and clinical considerations of myofascial trigger points: A delphi study. Pain Medicine, 19(1), 142–150. https://doi.org/10.1093/pm/pnx207

[bttrtte]

Alternative Treatments for Binge Eating

There are many companies, fad diets, and magazines that say that they have surefire magic bullet treatments for binge eating. However, trying to curb binge eating may have more to do with what works for each person rather than one magic bullet. That’s why it may help to try a variety of methods until one is successful. 

The causes of binge eating can be different from person to person. For some people, binge eating gets triggered by stressful situations. For others, it starts with the memory of a traumatic event from the past. Very often, binge eating begins with a desire to lose weight or prevent weight gain. Then it turns into periods of overeating. 

Because the causes of binge eating vary for everyone, it’s vital to find a treatment that addresses the cause. Here are a few of the most used effective treatments that address the causes of binge eating. 

Treatments for Binge Eating 

Acupuncture

Although no one knows how acupuncture works on binge eating, there are several theories. One such theory has to do with acupuncture’s effect on the hormone leptin. Leptin regulates how the body breaks down food. For example, in people with anorexia, leptin is present in low levels. Leptin, on the other hand, is present in high levels in people who have stress-induced eating. Acupuncture can help change levels of leptin in the body, making it a useful treatment for eating disorders like anorexia and binge eating.

Binge eating also has an underlying relationship with emotions and mood, especially generalized anxiety disorder and depression. Acupuncture is a known alternative treatment for both disorders. By addressing the emotions connected with binge eating, acupuncture can be an effective treatment.

Aromatherapy

Aromatherapy, like acupuncture, works by targeting the cause of binge eating. By using essential oils from plantsthrough massage or inhalation, aromatherapy can affect emotions like anxiety and depression. Because binge eating happens with emotions, aromatherapy is an excellent way to treat it. 

Interestingly, aromatherapy also has a known link to food. Humans connect to food emotionally— think of your favorite childhood dish — and much of that lies in how the brain remembers scents and flavors. By using aromatherapy, the emotional connection can be found and used to treat binge eating. 

Hypnosis for weight loss in New York

Hypnotherapy can treat binge eating by finding the cause of food addictions and unhealthy relationships with food. Because memories play such a large part in binge eating, hypnosis can explore and reframe them. Controlling responses and habits lead to better eating behaviors.

Eli Bliliuos, the founder of the NYC Hypnosis Center, says that hypnotism can train the mind to change how it reacts to the triggers and cravings that cause binge eating. Teaching the mind to be aware of thoughts and emotions connected to food results in less overeating. Because it teaches the mind the right response methods and healthy eating habits, hypnosis can be a very effective binge eating treatment. 

Thinking Outside the Box 

A lot of why we overeat has to do with emotions and feelings. That’s why treatments for eating disorders need some creativity —some thinking outside the box—and trial and error. What works for some people might not work for others. Triggers, cravings, feelings, and emotions aren’t the same for everyone. It’s best to look into many treatments for binge eating to find the right one for you.

[drolivergrover]

Sports Acupuncture in New York | Dr. Grover Wellness

Optimize performance and recovery with expert sports acupuncture in New York at Dr. Grover Wellness. Our tailored treatments alleviate pain, enhance mobility, and support athletes in achieving their goals. Experience holistic care for peak performance—book your session today!

[lotushealsus]

[balapann-blog]

Day 122 - 6 January - Taipei

Woke up late and went to the gym to do stretching and for Nin to do a workout. We then took the metro to the center and went to a famous breakfast place. I had a turnip cake, spring onion omelette and warm soy milk with delish chilli sauce. A great way to start the food day!

We then went on a walking tour around the old town, which is all pretty modern. The guide made everyone introduce themselves, say where they were from, what brought them to Taiwan and what they were looking forward to. There were a couple of families, one English family who were over for their son’s wedding. There were also a couple of families with an American dad and a Chinese mother, one New York family, and one Bay Area family.

Our guide gave us a potted history of the island outside the Japanese built museum of Taiwan. A rule of thumb is any European style building was built by the Japanese. She told us about the Portuguese, Dutch, Spanish, Ming, Qing and Japanese colonisation and the passing of the island to Republic of China control. She also told us about how the ROC and Taiwanese had tensions following the handover, particularly due to cultural differences following Japanese control, leading to the 228 incident.

She then spoke about the period Martial law (the longest of any place in history apparently) and the subsequent roll back following the death of Chiang Kai-shek. She said that different ages of Taiwanese people will give different opinion of what Taiwan is. The older people say it is China waiting to be unified as the ROC, middle people will speak about keeping the status quo and youngest will want independence.

We also walked on this path with upturned stones to give you a foot massage based on acupuncture. I managed to go all the way down and back but it was actually quite sore.

We had more of a discussion on the politics of the island and the different parties the Green and Blue, the blue coming out of the old ROC order. Confusingly the old ROC Blue Party are seen as more pro China and therefore have not been in power for 12 years. I tried to ask the question that they might be more pro China now that it is more capitalist but still authoritarian which actually makes it quite like the old ROC one party state. The tour ended and we all dissipated into the Taipei afternoon never to see each other again except maybe to walk past in a night market.

We then walked a bit and saw a place with a big but moving queue selling noodles in a hot and spice sauce so we went for a quick snack. It was really tasty especially with the vinegar and chilli you could add but it did hit the back of my throat a couple of times leading to mini coughing fits. We then walked on a couple of streets and bought a scallion cake which was very crispy and a lot thinker than othe cakes like that I have had, it was also cooked in egg which added to the richness.

We then went to Ningxia Night Market where there is a very famous oyster omelette which was unfortunately closed that day. We then walked up and down and got a truly excellent lamb bun and then some crispy pork and a beer. The food in Taiwan is definitely the best we have had anywhere on this trip.

We went to Yansan night market but we were very full and didn’t see anything that jumped out at us. We got a take away strawberry soufflé and went back to the hotel on the metro.

Day 123 - 7 January - Taipei

We got up bright and early and climbed Elephant Hill in the west of the city that gave great views of the city. We then walked down and the did the short walk to Taipei 101 formerly the tallest building in the world. We paid and went up the view was great and the lift went up so quickly. Taipei 101 has the worlds only mass damper that is open to the public which is this massive heavy ball suspended from massive metal rope and sat on hydraulics that when a typhoon or an earthquake hits, it moves and dissipates the shock and stopping the building from shaking. It was really cool and it had videos of it shaking after earthquakes and it is really moving a lot!

We then walked to this famous beef noodle soup place quite near. We had the dark beef noodle soup and beef hoisin roll it was so good, both things were really out of this world the most delicious food on this trip so far! The roll was crispy and there was a great sweetness from the hoisin. The broth was so deep and rich and you could get the star anise come through this deep beefiness and the beef itself was melt in the mouth. It was a real highlight of the trip!

We then walked to a cultural center thing in an old tabacco factory that was okay but didn’t really have much there, we then took an Uber to the Palace Museum.

The Palace Musuem has lots of thing that were taken by the ROC government when it became clear they were going to lose the civil war and has a massive amount of the Chinese treasures that in a different timeline would have been shown in Beijing.

There were 3 floors that we went to; the ground had Buddhist statues, maps and books from both Taiwan and China (mainly Qing), the second had paintings and pottery/porcelain and the third jade and bronze.

The first floor also had jewellery from the imperial court that was very fine and impressive, I caught a woman saying to her friend ‘they really got all the good stuff, I’ve seen things like this in Beijing but none of it is as nice as this’ as she looked at a gold and turquoise broach.

For me the real highlights were the paintings and the pottery. There were some amazing massive paintings that were long and often on silk. Often these showed mountains and snow at different heights and then often had village or house scenes at the bottom. There were also some amazing paintings that were on long rolls and which showed a journey along a long mountain road. Sometimes these were maps of a frontier and used for managing patrols. There were also some really fun animal paintings including a great one of a cat.

We then went to the pottery rooms which had nearly thousand year old pottery that was so stylishly glazed in these simple glazes. They are the kind of thing you would find in a shop on Stoke Newington Church Street, but just completely flawless. We then came to the Ming Vases! I knew that Ming Vases were amazing (otherwise the Labour Party wouldn’t base their whole policy position on them) but I really wasn’t prepared for just how amazing they were. I never thought I would feel something when looking at a vase (other than thinking that’s a nice vase) but they were so beautifully made and their decoration was so delicate and expressive that I was completely blown away.

We then went to the top floor where Bin was very exited to see the famous jade renderings of a lettuce and of pork. But alas they were not there! And they were in the south version of the museum. The rest of the jade was very beautiful though and the bronze was also very interesting even if it elicited a less intense reaction. There was a whole room on ink stones that was labelled ‘for aficionados’ but had some great stuff in it. In the gift shop I saw the famous picture of Ghengis Khan and was afraid I had missed it but when I asked the lady said it was not on display which made me disappointed but also released I hadn’t missed it as I had left at this point.

We then got an Uber to Shilin Night Market

Where we had a famous bao bun, one cabbage and a pork one. They were very good but quite similar to what we had in Manila and made us think about how things become so famous and when there is so many amazing things out there, how does one rise to the top. The answer is probably because it is in the Michelin guide and we had been guided by a Michelin article on Taipei’s night markets. Which in our experience was hit and miss partly because lots of them didn’t seem to be open on Monday and Tuesday.

Following our nose and eyes we had bbq oyster mushroom with mustard and spicy seasoning which was firery and caused a couple of mini coughs. We also had a sausage in a rice sausage bun (hard to describe but like a small hot dog bun made of rice) and honey which was interesting and really nice but I would say life changing. We then walked round for a bit longer and hopped on the MRT to Raohe Night Market.

The first thing we had was the pepper pie which was very like the somsa we had in Tashkent with the crispy pastry and the meat center. I loved it but I think Nin found it grand but not like I did. We looked for some stinky tofu and some Mochi that we had seen on a blog for there but didn’t find either. It turns out the Mochi guy wasn’t there on Tuesdays which was disappointing.

We went back to Ningxia in the hope of bagging one of those oyster omelettes but the queue was very big. I queued and Nin procured some stinky tofu for the queue. After waiting for a while we were told that for take away we could order at a place where there was no queue. ‘Amazing’ we thought ‘I can’t believe these suckers are waiting for this thing when they can get it and take away with no queue’! When we got there they lady said ‘wait time one hour’ alas but we had come this far and paid our money and went off with the knowledge our omelette was secure for 9.20. We then went and got some Mochi which had peanut on top and was served on ice. I must say it was a highlight of the trip as the ice took in the milk the Mochi had been cooked in making it creamy and delicious. We then went for a bubble tea and Nin got a sweet soup. Not the right preparation for a rich savoury dish.

By the time it came around we psyched ourselves up and collected it and it was very good! But the rigmarole of getting it had left it not at the best time to be enjoyed, it feels like there is a lesson there about not trying to do everything or not to focus on the thing everyone else goes for (particularly as we had seen a different place do the same omelette in another market the evening before).

We staggered some spent and a little rotund.

Day 124 - 8 January - Taipei > Tokyo

Rather than try and pack any more into our intense 50 or so hours in Taipei we woke up and went to the gym. I had a nice swim till I discovered I had snapped my goggles (and had got tired). We packed, went for breakfast and got a taxi to the airport. We then sailed through departures and got the plane.

On trains you feel like you are eavesdropping on people’s lives. Their commutes, their meeting friends. People living complete lives which you intersect with so briefly and never see again, it’s not like our random taxi driver in Tashkent exists solely for our one fare like a video game.

We got to our tiny studio apartment dropped our stuff and went to a famous 24 hour ramen place where we waited in line with some very drunk Australian men who were having an argument about whether sleeping in boxers when you share a bed made you gay. We got to the restaurant and ordered on a screen and were taken to individual booths beside each other and we gave the slips of paper for our order and were given our food and beer. The food was very tasty with a really delicious broth and a very nicely boiled soft boiled egg which I normally don’t like! After this very late night snack we came home and went to sleep.

[jamieleicurt]

New Year, New You: Best Fitness Classes and Wellness Spots for January

January is the perfect time to set new goals and focus on your health and wellness. New York City offers a variety of fitness classes and wellness destinations to help you achieve a balanced mind and body. Whether you're into yoga, cycling, or luxury spa treatments, the Big Apple has it all. Check out these top spots to kickstart your year with energy and positivity.

Peloton Studios (Hudson Yards)

Peloton Studios in Hudson Yards brings the energy of live-streamed workouts to life. With world-class instructors and a vibrant atmosphere, it's perfect for cycling enthusiasts.

What to Do: Join a live or pre-recorded class in their state-of-the-art studio. Choose from a variety of cycling styles and intensities that cater to all fitness levels.

Why It's Fun: The electrifying ambiance, motivational coaches, and sense of community make every class enjoyable and empowering.

Why Visit: Combine your visit with a one-day guided sightseeing tour of Hudson Yards, one of NYC's most dynamic neighborhoods.

SoulCycle (SoHo)

SoulCycle's iconic spin classes in SoHo combine heart-pounding music, dim lighting, and high-energy instructors to create an unforgettable fitness experience.

What to Do: Sweat it out during a 45-minute session that feels more like a party than a workout. The instructors ensure you stay motivated, no matter your skill level.

Why It's Fun: The rhythmic cycling experience and inclusive community vibe will leave you feeling invigorated.

Why Visit: After your class, explore the trendy SoHo district, known for its hidden gems and excellent dining options.

Pure Barre (Upper West Side)

For a workout that focuses on strength, flexibility, and endurance, Pure Barre offers a unique approach. Located on the Upper West Side, it's ideal for those seeking a low-impact yet effective fitness routine.

What to Do: Classes involve isometric movements that sculpt and tone muscles while improving posture and flexibility.

Why It's Fun: The serene studio and encouraging instructors make it an enjoyable and approachable experience for beginners and fitness buffs alike.

Why Visit: Pair your class with a visit to hidden places in New York, such as the nearby American Museum of Natural History.

Equinox (Hudson Yards)

Equinox in Hudson Yards offers a luxury fitness experience with cutting-edge facilities, personal training, and group classes tailored to your goals.

What to Do: Take advantage of their cardio and strength training equipment or join a yoga or Pilates class. The spa services are perfect for post-workout relaxation.

Why It's Fun: The sleek atmosphere and high-end amenities make staying fit feel like a treat.

Why Visit: This spot is located near top sightseeing in New York, making it a convenient stop during your NYC adventures.

The Well (Flatiron District)

The Well is a holistic wellness haven offering fitness classes, yoga, acupuncture, and nutrition consultations in a serene environment.

What to Do: Attend a yoga session or meditation class to rejuvenate your mind and body. Explore their personalized wellness programs for a tailored experience.

Why It's Fun: The tranquil ambiance and professional guidance make it a unique destination for self-care.

Why Visit: After your session, explore nearby hidden gems in the Flatiron District, including unique restaurants and shops.

Brooklyn Boulders (Gowanus)

Brooklyn Boulders combines rock climbing with fitness, making it an exciting spot for both beginners and seasoned climbers.

What to Do: Try their climbing walls or take a fitness class designed to build strength and endurance.

Why It's Fun: The sense of accomplishment after reaching the top of the wall is unmatched. Plus, the community atmosphere is welcoming and supportive.

Why Visit: Combine your workout with a Brooklyn tour guide experience to explore Gowanus and beyond.

Spa Castle (Queens)

Spa Castle in Queens is a wellness oasis offering hydrotherapy pools, saunas, and relaxation areas. It's a great place to escape the cold and unwind.

What to Do: Spend your day relaxing in their heated pools and trying out different sauna rooms. The on-site dining options make it easy to spend hours here.

Why It's Fun: It's the ultimate destination for de-stressing and recharging your energy.

Why Visit: While in Queens, explore Queens tourist attractions or enjoy a one day tour of the borough.

YogaWorks (Union Square)

YogaWorks in Union Square offers a variety of yoga classes that cater to all skill levels. Whether you're new to yoga or an experienced practitioner, this is the spot for you.

What to Do: Choose from gentle yoga, power yoga, or restorative classes that fit your needs.

Why It's Fun: The calming environment and expert instructors ensure you leave feeling refreshed and centered.

Why Visit: After your class, explore Union Square, one of the hidden gems in Manhattan, and enjoy a bite at the Green Market.

Benefits of Fitness Classes and Wellness Spots

Engaging in fitness classes and wellness activities offers a multitude of benefits:

Physical Health: Regular exercise improves cardiovascular health, builds strength, and enhances flexibility.

Stress Relief: Wellness practices like yoga and spa treatments reduce stress and promote mental clarity.

Community Connection: Group classes provide a supportive environment, fostering motivation and camaraderie.

Increased Energy: Staying active helps you feel energized and more productive throughout the day.

Mind-Body Balance: Wellness routines encourage mindfulness, ensuring a holistic approach to health.

From improving your physical fitness to rejuvenating your mind, NYC's diverse options make wellness accessible and enjoyable for everyone.

Explore NYC Fitness and Relaxation with VisitNYC.com

Start your New Year with a focus on health and wellness in NYC. From high-energy fitness classes to serene spa retreats, the city offers countless ways to rejuvenate your mind and body. Discover yoga studios, cycling classes, and wellness centers that cater to all fitness levels and goals. For more inspiration, visit Visit NYC and find the best fitness and wellness spots across the city. From peaceful escapes to energizing workouts, we’ve got it all.

Looking for an unforgettable experience? Try a New York City dinner cruise with live music for a magical evening on the water!

About The Author

The author of this blog is a passionate wellness enthusiast and fitness explorer, dedicated to uncovering the best health and relaxation spots in NYC. With a deep appreciation for New York City's vibrant fitness scene, they aim to inspire readers to embrace healthier lifestyles. Their insights guide locals and visitors alike to discover transformative experiences across the city.

About The Author The author of this blog is a passionate wellness enthusiast and fitness explorer, dedicated to uncovering the best health and relaxation spots in NYC. With a deep appreciation for New York City's vibrant fitness scene, they aim to inspire readers to embrace healthier lifestyles. Their insights guide locals and visitors alike to discover transformative experiences across the city.

[bestacupuncturenewyorkcity]

Experience The Best NYC Acupuncture For Pain Relief And Wellness

In the bustling city of New York, where life moves at an extraordinary pace, finding a holistic and effective solution for pain relief and overall wellness is more important than ever. Acupuncture, an ancient Chinese therapy, has emerged as a powerful tool for improving physical, mental, and emotional health. Advanced Acupuncture Health PC is leading the charge in providing top-notch acupuncture services in the heart of NYC, blending tradition with modern expertise to deliver outstanding results.

[gomingqi]

Exploring the Power of Acupuncture Herbs Weight Loss Therapy and Cupping Guasha in New York

Incorporating Acupuncture Herbs Weight Loss Therapy and the Best Professional Cupping Guasha Therapy into your wellness routine can offer a multitude of benefits. From weight loss and pain relief to improved circulation and detoxification, these therapies work in harmony to promote a healthy, balanced life. If you're looking to explore these ancient healing techniques, visiting a reputable wellness center can provide you with the guidance and care needed to achieve your health goals.