#acl tear recovery without surgery

[dr-aashish-arbat-pune]

ACL Tear Exercises Without Surgery

Learn here all about: ACL Tear Exercises Without Surgery. Know about, Long-Term Effects of ACL Tear Without Surgery. Grade 3 ACL Tear No Surgery. Complete ACL Tear Treatment Without Surgery. ACL Strengthening Exercises. ACL Tear Without Surgery Recovery Time… from Dr. Aashish Arbat… Top Orthopedic Doctor in Pune. Top ACL Surgeon in Pune.

[jaykesgirly]

Park Jongseong fluff/comfort blurb

bf!Jay x injured reader

warnings: angst? I don't really know but if you get emotional reading this that's why that warning is there. Also mentions of surgery

a/n: this is completely fully self-indulgent and a very niche topic based on my personal experience LMFAO I just needed to get it out into writing so if you don't get the appeal to it or relate or whatever, this was your heads up. I also just do not know how to title this at all so here we go

I can see Jay being very present in terms of helping you recover from a severe injury like an ACL tear (like I said this is very niche). The recovery from that surgery takes months of rehabilitation and those first few weeks are absolute hell to go through. Jay would do his very best to help you in any way, especially when you are still on crutches.

Since you can barely do anything yourself, he offers to take you anywhere you need to be (pretend he can drive LOL), cook for you, clean if you need to, and help you get around the house. He would be very attentive to your needs, often doing things for you without asking since you're passed out on your bed in hopes the pain dies down even the tiniest bit. The constant reassurance this man will give you that it is okay to ask for help (especially if you're the hyper-independent type) is astronomical; he just wants to make sure you know that he is there for you and always will be.

However, sometimes it can get a little too overbearing. You just had most of your life stripped away from you with this injury and surgery, so sometimes it's harder to accept help from someone in response to wanting to feel like things are normal. Not wanting to overstep, Jay will take a step back as needed, but he will never fully leave you to yourself. There are too many emotions running through your head and he doesn't want to leave you alone to dwell on them. Instead, he lets you vent out your frustrations (even if it involves throwing your crutches to the floor) and offers to help in any way once you have cooled down.

Jay will also be there for you if you need a shoulder to cry on. Again, this recovery is difficult, and many emotions come with it. Your life had just been turned upside down for the absolute worst and sometimes you just need to sob it out. Instead of telling you everything will be okay, Jay would let you talk everything out first and then let you know everything you feel is valid. He is your biggest supporter, and he wants to see you push through this injury no matter how difficult it may be. Jay will always be there for you through the angry, sad, and somewhat happy moments of this recovery.

Especially through the rehabilitation process. Once you start reaching milestones in your physical therapy, he will always find ways to celebrate them with you. After the first major one, walking without crutches, he took you to a beautiful park where you two shared a lovely picnic date. Since then Jay made it his goal to celebrate each major or minor step in this recovery, and you were thankful to have such a loving partner to help you through it.

a/n: sorry if this is messy as fuck I genuinely just used this as a way to escape my own thoughts LMFAO but I hope you enjoyed it? I don't even know anymore. also, this isn't proofread so if there are errors it's because I really just word vomited everything.

[vscabarca]

time heals - pablo gavi

summary: you help gavi get through his acl injury

genre: fluff, bit sad

———

Gavi had woken up really energetic, ready to meet his physiotherapist to go on a hike near Barcelona. He had asked you the night before if you’d like to join the little group of injured players, claiming „healthy knees“ would give the guys extra motivation.

You two had met the group at the start of the trail, you staying a bit behind to let Gavi focus on his recovery session.

Throughout the hike your boyfriend was joking around and even started to jog short distances like the physio advised him to do.

The grin was etched onto his face, sometimes glancing back at you as you gave him an encouraging thumbs up.

Seeing Gavi so motivated made you feel incredibly happy, happy to see your boy smile again. You couldn’t be prouder to see him here, not after what happened in the last week of November.

Three months ago all his hard work and dedication had been ripped away from him in a matter of seconds.

You were back home in Barelona, watching the game against Georgia from your couch with his family. Originally, you had planned to travel with him, but Gavi knew how packed your schedule was and did not want to stress you out more.

„We‘re already qualified. Cheer for us from home, I know traveling now would only make you feel more stressed.“ He said and kissed you before leaving for the Spain camp.

„Be careful!“ You said, receiving a nod from Gavi.

These words played in your head over and over again as you saw him lay there on the grass, clutching his right knee while sobbing in pain. Normally when he was being fouled, he stood up pretty quickly. Now Gavi wasn’t even able to walk without assistance, making your stomach drop at the sight.

After receiving a call from Iñigo, telling you the physiotherapists assumed Gavi had torn his ACL, y‘all stayed at your apartment waiting for him until he arrived in the early morning hours.

Gavi never stopped crying in your arms after he came back home, not only because his knee hurt like hell, but also because he was just so confused why it had to be him. He just wanted to play football, to help his club and country win.

The next week was horrible. You didn’t recognize the loving, energetic Gavi anymore. He didn’t talk much, even less then he already did, his eyes didn’t sparkle like they did usually.

You tried your best to help him. Was it holding him in your arms, soothing him as he cried, was it bringing him his medication or helping him around the house, you never left his side.

Gavi‘s parents decided to stay in Barcelona until after his surgery, trying to organize everything for their son.

Your boyfriend settled down in his own house, his living room was now transformed into his bedroom to avoid walking up the stairs. You still had your own apartment, but abandoned it quickly, when Gavi asked you with tear stained cheeks to stay with him.

The weeks dragged by slowly and it seemed like whole Barcelona was suffering. The weather was gloomy, the football club lost game after game and Gavi still could barely walk without his crutches.

During that time, Gavi knew he wasn’t being the best boyfriend, his mental health has suffered a lot from this situation. Nevertheless you always cheered him up, encouraged him to go to his recovery sessions even though it was just so difficult. Gavi tried to show you he appreciated everything that you’ve done, even telling you how sorry he was for how your relationship was pushed aside due to his injury. He knew he wasn’t as loving, as caring as before, but Gavi wanted to make sure you‘d know how special you were to him and how much he loved you.

You were relieved he was the one coming up with this conversation and you were now a 100% sure Gavi was the one you would want to spend the rest of your life with. A few tears were shed that December night, as it also affected you mentally.

After both expressed their worries and now being on the same page, it felt like somebody turned a switch.

Gavi smiled again from time to time and he came home from his recovery session much more motivated. Christmas was coming and you spent half of it with the Paèz family, just you six (if we add Javi to the equation.)

Gavi got the green light to walk without his crutches, also feeling more comfortable in going out again, strolling around the streets of Barcelona. Overall he enjoyed being allowed to do more, gaining back his energetic demeanor day by day. He paid extra attention to give back the love and care you gave him the past month, be it a spontaneous date night where he cooked for you, grabbing flowers on the way back from recovery or just wake you up in the most beautiful way possible - with loads of kisses.

It almost felt like everything was fine again, except that Gavi watched the games from the stands instead of being on the pitch. It still made him grumpy to be sidelined, but you would catch him when he started spiraling again.

January went by much faster and instead of gloomy, dull weather, Barcelona was sunny. Gavi tried to be outside as much as he could, because apparently „sunshine keeps bad thoughts away“ as you called it ever so often. Sometimes, you couldn’t accompany him on his short walks but he always thought about you. You were the girl who kept him going, who helped him not fall into a depression.

That day, Gavi walked home convinced to need you by his side forever.

He walked to your apartment, knocking softly before you opened the door confused but happy to see your boyfriend.

„Gavi? I thought you were on a walk.“ You said surprised as you were in the middle of a study session.

He embraced you with his strong arms, leading you inside again.

„Move in with me. Please.“ He blabbered, looking down into your eyes.

You were shocked at first, knowing you never really talked about taking such a step yet, but smiled widely nevertheless.

„That’s a bit sudden, where does that come from?“ You had asked him. Gavi‘s sudden question took you right by surprise.

„You’re always here for me. Especially in the last few months you were the only one who kept me going, who motivated me, who was there for me even though I wasn’t for you. I realized I want to be with you forever and as you already live at my place 50 percent of the time, I thought you could move in completely.“ He exclaimed, his voice filled with passion and excitement.

Two weeks later you were all moved in, enjoying to see Gavi every second of the day.

He made incredible progress, meaning stage two of his recovery began. It was the most fragile and difficult stage, but Gavi knew he had great support waiting for him at home.

His motivation fell a bit again, as the recovery was much harder now. Still, his mindset changed, thanks to you. He rather thought he was day closer of being on the pitch again instead of being one day longer into his recovery.

„Bebé why are you smiling so much?“ Gavi asked, standing next to you as the group took a break from hiking. You didn’t notice until you bumped into your boyfriend’s shoulder.

„I thought about you, you’re the complete opposite from a few months ago.“ You said in a lower voice, not wanting the other guys listen to what you were saying.

Gavi only smiled and kissed your forehead softly.

„You‘ve made incredible progress, you should be proud.“

„Stop you’re making me blush in front of them!“ Gavi snickered, pulling you against him „But I couldn’t have done it without you“

[uswnt5]

Okay, so I have been sitting on this for a while now, thinking on whether or not I should share this. I've been working in woso for a few years now, specifically women's academy football and I want to add something to this horrifying cycle of abuse we keep seeing in sports. I see a lot of people wondering "how the fuck does this keep happening" and "where the fuck do they keep finding such horrid people" and I want to provide an inside perspective.

When I started working in woso, I was given the chance to work for the first team or for their academy team. I was young and thought I could change the world so I chose the academy team. At that point we still only had one academy team, a U18 team that played in the second division of women's football. I was an idealist and wanted to do more than just work in football, I wanted to innovate and improve football, and I thought a young academy team would give me more opportunities to do so.

I worked with young girls from ages 15 to 18. And I thought I was amazing at it. I would have done anything for that first generation of kids that came up through me. One of them made her debut for the national team recently, and I was crying in the stadium the whole 16 minutes of playtime she got. I love those girls with all my heart, I really do.

But, I also learned very quickly how easy it is to lose yourself, and the person you think you are.

We discuss their bodies daily. We monitor their sleep, their mood, their periods, their fatigue, their weight, every little bit of exercise they do… I know their bodies better than I know my own sometimes. And with that familiarity comes a blurring of boundaries that I never expected myself to be capable of.

At the beginning of last season, one of our girls tore her ACL. It sucks, but it happens (her recovery went absolutely perfect and she's going to back in games sooner than anyone could have hoped). This girl is a 'high potential', tall, strong, really good with her left foot, and only 16 years old at that point. When I say tall and strong, her dad is build like freaking Hagrid and she definitely takes after him.

When the results of the scan came back, confirming the ACL tear, we had a meeting with the whole staff on how we were going to support her through this. Everyone signed the 'get well soon' card, and then we started on making the post-surgery plan. And at some point our PT said: we're really going to have to watch her, because she is going to get fat. With that bodytype, she is going to gain weight, she is not going to stay fit at all. She needs to be put on a diet, right now. Everyone around the table agreed. And we started to discuss how we could prevent her from getting fat while still keeping her knee safe. We were talking about a very injured little girl, and we were discussing her weight, using brutal and harmful language, as if we were discussing the weather.

Because that is part of professional sports, but the habit of talking about bodies, normalizes it. It becomes a casual conversation, and even with the best intentions, that casual conversation turns very cold very quickly. As if there was no human attached to that body. And from cold, it's only a short step before you become cruel.

When someone's body becomes a series of statistics, a product almost, you start to forget how to appropriately handle it. You forget that you shouldn't have ownership of what happens to that body, you forget that it is not normal.

I hope I never turn abusive, I hope someone steps in before it can even come close to abuse. And I too despise the people who abuse their athletes. But I know how easily you can lose yourself, even when your heart is in the right place.

And that is even without taking into account the stress that comes with having to perform at the highest level, how exhausted we all become the longer the season goes on, how worried we constantly need to be that one bad game is going to end our career at a club. I see my staff more than I see anyone in my family. We're starting pre-season in a week and yesterday I worked until 2AM. We haven't even started yet.

It's just a very difficult environment to work in and that frustration and stress does get taken out on the athletes too. And the exhaustion makes you say things that you know you can't say. It's so toxic, even good people just get lost in it.

I am not condoning what is happening now, I was capable of taking a step back and realizing that my words were not okay, that my actions were deeply flawed. If I can do that, everyone can. But the institution is broken, and that can only lead to broken people.

Wow, thanks for sharing. I can see how easily to can be to lose the human element of it when discussing a player as a "tool" used to better your "company" (team).

The institution is definiltey broken, you see it across all sports at every level.

[ikram1909]

Just want to offer a little perspective against all the people fear-mongering about Gavi’s injury being “career ending”.

Florian Wirtz is the most obvious example of a recovery from a full ACL tear at a young age. He was 18 when it happened about a year ago and has come back without missing a beat. If people haven’t watched him they should, he’s really fantastic.

Within Barcelona both Xavi and Gundogan had ACL tears and have come back just as good if not better. Gundogan said himself that he may not be the same player after, but it doesn’t mean he’s worse, just different.

Two more players who suffered ACL tears very young are Darwin Nuñez (17) and Moises Caicedo (16) who have now gone on to play professionally in the Premier League and are doing very well currently. (Darwin’s habit of missing sitters has nothing to do with it).

Other examples of players include Leroy Sané and Virgil van Dijk who while taking a bit of time to come back to form are now doing very well again. Medical experts have claimed that it can take up to 2 years to get back to your level after an ACL injury due to mental blocks, so immediate form should not be seen as “the best you can be”. While of course we all want Gavi to come back better than ever straight away we must be patient and realise that he has an incredibly long career ahead of him and may not hit his prime till the later years regardless of the injury.

Players in the past who have gone on to have incredible careers following ACL tears include Alan Shearer (became the premier league top scorer) and Roberto Baggio. Baggio not only ruptured his ACL but also tore his meniscus yet went on to win a Ballon D’or. While Gavi has also got an “associated injury” with his lateral meniscus, that’s actually fairly routine with an ACL and nowhere did Barcelona say he had actually torn it.

There are many more examples both older e.g. Francesco Totti and more recent e.g. Federico Chiesa who have returned to form following their ACL injury.

Beyond the world of football many other athletes have also made a complete recovery and gone on to have incredible careers e.g. in the NBA.

While it’s completely valid to be very upset over the injury because the recovery is very painful, he’s so young, and he may return a different player, there is no need to despair. He will have top medical professionals at his side, be surrounded by others who know how to recover from injury, and the treatments and recovery chances have come on leaps and bounds since the likes of Shearer and even Xavi.

While there is a higher risk of re-injuring the ACL or having compensatory injuries, if the recovery is not rushed there is every chance he will be physically the same in most if not all departments. The areas most likely to be affected are explosiveness, speed and quick turns, but the first two Gavi has never particularly relied on and he can always adapt to the third. But in the cases of Wirtz and Sane they are still very agile, nimble players, while Xavi adapted to rely more on his tactical prowess, but either way have been successful.

The other aspect is mental such as a fear of re-injury. While we cannot say for sure that Gavi will not have this problem as he has never experienced an injury of the likes of this before, we have every reason to assume not. His teammates and coaches both in Barcelona and on the national team have always spoken of his mentality and fight, and that will prove particularly important now. Also, we are talking about the same kid who was sidelined age 11 because of a broken nose and immediately after his return threw himself into headers again. He has always shown he is not scared of pain and won’t let it hold him back, so he will hopefully apply this same mentality to what will surely be a difficult recovery.

Ultimately we will not know until after the surgery and even until he’s back or several years later how the injury will affect him. But he will be back and there’s every reason to believe he will make a full recovery or become a different but just as good player. We may even get to see more of the impeccable technique that he showcased in La Masia rather than being used partly as a workhorse as he has previously.

While the number of ACL injuries this season is completely horrible, it means Gavi is not the only one going through this journey. And to those on twitter and elsewhere trying to convince you that he won’t have a career after this, I doubt they think the same of Militao, Courtois, Mings, Pino and etc.

Sorry for the essay but we must not give up on Gavi and instead must support him and the team through this surely horrible time. This too shall pass and while we will miss him the time will pass by quicker than you expect.

First of all, thank you so much for this ❤️ reading it this morning genuinely made me feel so much better and I hope everyone here takes the time to read it, I promise it'll help you guys worry less.

Reading this and finding out about all these success stories after ACL injuries gave me much more hope. If so many others were able to overcome it then best believe our little warrior is very likely to do the same I have no doubt about it. Also, it's a relief to know that it mainly affects speed and explosiveness because Gavi has other strengths. And maybe it wouldn't be a bad thing for him to focus on technical abilities that we all know he excels at but the way coaches utilised him up until this point hindered their development. The thing about Gavi is that he excels at so many things so even if his injury affects one two or two aspects of his game he'd still have so many other qualities he's just that good. The main obstacle of this injury is the mental toll it could have on him but I have faith in his own strength and the incredible amount of love he's surrounded by to get him through it. Obviously he'll feel down for a while and is probably still in shock (hell even I still can't believe it I literally expect him to show up in barças training stories and then it hits me again) it's not easy but time heals everything and knowing him he'd do anything to get back to what he loves as soon as possible. He's a fighter, he's always been that way an injury no matter how serious wouldn't take that away from him. He'll be back. It might take a while for him to get back to his absolute best but he'll be back. He has all the time in the world, he's only 19. Now we just need him to take all the time he needs to recover completely and not rush anything.

[hardtchill]

Could you tell me what the possibilities are for Beth and how long recovery will take? My mind is going crazy

I'm not sure this will make your mind any less crazy, but i will list the possibilities anyway. I think it's pretty clear she won't get away without any injury so let's just hope for something minor.

Going from minor to severe here. Good to know, basically all knee injuries go by grades.

Grade I - sprain Grade II - partial tear Grade II - full tear

Sprain (Grade I) - Takes a few weeks at most to recover from, really not that big of a deal. Considering the amount of pain she was in i personally wouldn't bet money on this one but we can hope.

Partial tear (Grade II) - Not good, if it's your ACL this usually means surgery (if you're an athlete) and takes around 3-4 months to recover from. An MCL grade II usually takes around a month to heal and you don't need surgery. Meniscus takes around 2 months (if you need surgery you're looking at 3 months).

Complete tear (Grade III) - Well and truly in Yikes territory. ACL requires a complete ACL reconstruction, recovery time is usually 7-10 months). MCL is much better, if you can go without surgery you should be okay in 2-3 months. A torn Meniscus usually requires surgery (for athletes) and takes anywhere between 3 and 6 months to recover from.

There is also a possibility of multiple of the above. It's not uncommon for athletes to tear their ACL and MCL at the same time.

[wtficedance]

what do you think of laurence competing on a torn MCL? it seems super dangerous

Q #198:

Hi anon,

I think it’s complicated because there’s a tendency for certain skaters to skate through everything short of the apocalypse and the “buck up, grit it out” mentality is super counterproductive to peaking at important events. BUT at the same time a torn MCL is also not a one-size all, painful, limiting injury. The knee is a really complicated joint and depending on the strength of your hamstrings, quads, and smaller stabilizing muscles you can have a completely different reaction to a tear.

I used to play competitive soccer for 10 years and I think upwards of 10 of my teammates across club and high school ended up tearing their ACL, MCL, and/or meniscus at some point. Some people couldn’t walk without crutches and the extensive metal brace until they had surgery because their swelling was so extreme, some people didn’t ever get the surgery and focused on physical therapy, some people played on their torn ligaments for multiple games till their scheduled surgery! My educated guess is that skating actually makes skaters better at recovering from knee injuries than another sport like soccer, volleyball, basketball, etc. where women especially tend to struggle with major deficits in their hamstring strength. Basic stroking places such an emphasis on the posterior chain that I would imagine Laurence has better joint stability than her peers in other elite sports. MCL recovery hardly ever involves surgery either it’s mostly stabilizer strengthening in a non-lateral plane of motion, which is key to everything about skating.

So do I think it’s great? No. But I don’t think it’s the same as an ice dance or pairs guy who actively lifts their partner (often upside down) electing to compete while delaying surgery as that places their partners at risk in a different way, or even remotely the same as skating on fractures or through a concussion. Of all of the knee injuries that were possible, an MCL is probably the best of the bunch and given that they almost always come from contact to the outside of the knee or extreme loads like power lifting, I’m not as worried about skating.

[dog-braces]

The Role of Knee Braces in Your Dog's Well-being

It was a sunny afternoon when Lisa noticed something wasn’t right with her playful Labrador, Max. Usually bursting with energy, Max was suddenly limping, unable to keep up with his usual pace. After a trip to the vet, the diagnosis was a torn cranial cruciate ligament (CCL), similar to an ACL injury in humans. Surgery was an option, but Lisa was introduced to another solution—a dog knee brace. Over the next few months, the brace not only supported Max’s healing but allowed him to regain his playful energy without needing invasive surgery.

Why Knee Braces Matter for Dogs

Injuries, especially to the knee, are not uncommon among dogs. Whether your dog is a playful pup or a senior companion, their knees are under constant pressure from running, jumping, and even walking. One of the most common issues is a CCL tear, which affects dogs of all sizes, though larger breeds are especially prone. According to veterinary studies, about 20% of dogs experience some type of CCL injury in their lifetime, leading to pain, reduced mobility, and potential long-term joint damage if left untreated .

Knee braces for dogs are designed to address these issues. They provide external support, stabilizing the knee joint, reducing pain, and allowing the dog to continue moving while healing. Braces offer an excellent alternative to surgery, especially for dogs that may not be ideal candidates for invasive procedures due to age or other health conditions.

Benefits Beyond Healing: What Most Don’t Know About Dog Knee Braces

While the general understanding of dog knee braces revolves around injury recovery, there are several other lesser-known advantages that directly impact your dog’s overall well-being:

1. Preventing Further Injury

When a dog suffers from a knee injury, their body naturally compensates by shifting weight to the other legs. This imbalance often leads to additional stress on the opposite leg, increasing the risk of further injuries. In fact, research suggests that about 50% of dogs with a CCL tear in one knee will likely experience the same injury in the other knee . A knee brace for dogs can help distribute weight evenly across the legs, reducing the risk of secondary injuries.

2. Managing Arthritis

As dogs age, arthritis can significantly impact their mobility and quality of life. Knee braces aren’t just for injury recovery; they’re also an effective tool for managing joint pain and arthritis. By providing stability to weakened joints, a dog brace helps reduce inflammation and pain, allowing older dogs to remain active longer without the discomfort caused by arthritis.

3. Supporting Active Dogs

For active dogs, particularly those that participate in agility training or high-impact activities, knee braces serve as a preventive measure. High-energy dogs are more prone to knee injuries due to the constant stress on their joints. A dog knee brace provides extra support during intense activities, reducing the likelihood of strain or injury.

Custom vs. Off-the-Shelf Dog Knee Braces

Choosing the right knee brace for your dog is a crucial decision, and there are two primary types: custom and off-the-shelf. Each comes with its advantages depending on your dog’s specific needs.

Custom Dog Knee Braces

Custom knee braces are specifically designed to fit your dog’s leg, offering a tailored solution that takes into account their unique anatomy. These braces are particularly beneficial for dogs with severe injuries or long-term conditions, as they provide maximum support and comfort. While more expensive than off-the-shelf options, custom braces are often recommended for dogs recovering from surgery or those with complex orthopedic issues.

Off-the-Shelf Knee Braces for Dogs

Off-the-shelf braces are more affordable and still offer significant support for dogs with mild to moderate injuries. These braces are adjustable, allowing for a snug fit, but may not provide the same level of precision as custom braces. They’re an excellent option for dog owners looking for immediate relief for their pets or for those with budget constraints.

Stats and Real-World Effectiveness

The effectiveness of dog knee braces is supported by several studies and veterinary case reports. For instance, in cases of CCL injuries, studies have shown that over 80% of dogs using knee braces demonstrate improved mobility within 6-12 weeks . Additionally, braces can reduce the need for pain medications, allowing dogs to rely on natural support rather than pharmaceuticals.

Veterinary experts also emphasize the importance of early intervention. Using a knee brace for dogs soon after an injury or at the onset of arthritis can significantly reduce long-term damage and improve overall outcomes. The non-invasive nature of braces, coupled with their affordability compared to surgery, makes them an increasingly popular choice for dog owners.

Conclusion: A Crucial Tool for Your Dog’s Well-being

For dogs like Max, a dog knee brace isn’t just a piece of equipment; it’s a bridge to recovery, comfort, and restored joy. Whether your dog is recovering from a knee injury, managing arthritis, or just in need of extra support during their active lifestyle, a knee brace offers a safe, non-invasive solution.

The knee braces for dogs you choose should always be based on veterinary advice, ensuring the best possible fit and effectiveness. By investing in a high-quality dog brace, you’re not only addressing immediate health concerns but also giving your furry friend the gift of mobility and freedom for years to come.

Sources:

American College of Veterinary Surgeons (ACVS)

Canine Arthritis Management (CAM)

Veterinary Orthopedic and Sports Medicine Group (VOSM)

[dr-aashish-arbat-pune]

When ACL Surgery is Necessary

Know here… When ACL Surgery is Necessary? How Long Does an ACL Tear Take To Heal Without Surgery? ACL Surgery Recovery Time. Grade 1 ACL Tear Recovery Time… from Dr. Aashish Arbat… Top orthopedic doctor in Pune, Maharashtra, India

[pristyncarereviews]

Pristyn Care: Pediatric ACL Tears: Overcoming Challenges and Advancing Surgical Techniques

Injury to the anterior cruciate ligament (ACL) is a significant concern within sports injury treatment, particularly troubling for young athletes during their developmental years. The ACL, the primary stabilizer in the knee, dynamically endures significant loads and is therefore highly susceptible to tears during various sports activities. Pediatric ACL injuries not only disrupt a child’s participation in sports but also pose a long-term threat to their joint health. Prompt and effective management of such injuries is crucial for ensuring a full recovery and a return to sports with minimal future complications. Pristyn Healthcare takes a significant step forward in this area, embracing the latest advancements and innovations in surgical techniques tailored for pediatric patients. With precise and minimally invasive surgery, Pristyn Healthcare ensures that young athletes receive the best care for a healthy and active future. By focusing on state-of-the-art procedures, Pristyn Healthcare strives to deliver optimal outcomes, ensuring a swift and safe return to the sports field for these young talents.

Pediatric ACL Injuries Explained

The Anterior Cruciate Ligament (ACL) is one of the major knee ligaments. It connects the thigh bone to the shin bone, with its chief function being to prevent too much forward movement of the shin bone in relation to the thigh. As the ligament serves a crucial role, it is needed for dynamic stability in performing activities that involve effort. An ACL injury is most likely to happen in sports with sudden stops, jumping, or rapid changes in direction. Among children and adolescents, ACL injuries commonly occur while playing soccer, basketball, and gymnastics.

Most importantly, the growth plates on bones are open in children, but not in adults. This makes it difficult to diagnose and treat injuries that affect the ACL. The conventional surgical methods employed in adults cannot be used with younger patients because of the high chances of damaging the growth plates. Besides, the symptoms and patterns of injury in pediatric patients can be varied, necessitating a tailored approach to diagnosis and treatment.

It is recognized that the difference between these is to manage and recover. Pediatric ACL injuries need a more specialized surgical approach that will protect the growth plates in the child while effectively restoring knee stability so that young athletes can return to their previous level of activity without complications.

Pediatric ACL Tear Treatments

Treating ACL injuries in children presents unique challenges due to the existence of growth plates. These growth plates are areas at the end of long bones where functional tissues develop and are crucial for the natural growth and development of bones. The conventional ways of performing ACL surgery, which generally work well in adults, are tricky and technical when conducted in children because they may harm these growth plates, leading to reduced or irregular growth of bones resulting in permanent deformities and functional disabilities.

Surgical intervention and the subsequent recovery period entail risks such as infections, improper healing of ligaments, and the necessity for further surgeries. These physical challenges are compounded by the emotional and psychological burden on young athletes, leading to feelings of isolation, frustration, and depression due to missed school and inability to participate in sports or other active recreations with peers. The fear of re-injury may also affect their confidence in returning to sports, potentially leading to long-term withdrawal from physical activities.

Advances in Surgical Techniques at Pristyn Care

Pristyn Care has modified and provides new minimally invasive methodologies for pediatric ACL reconstruction, thereby addressing all the previously mentioned unique challenges in treating young athletes. These techniques lower the chances of damaging the growth plates, thus preserving the natural growth trajectory of the child’s bones. Minimally invasive procedures also entail small incisions, which implies less pain and faster recovery times for these kids.

The surgeons map out surgeries as precisely as possible and then execute them using advanced imaging technologies like MRI and 3D modeling. This technology-driven approach allows grafts to be accurately placed without harming the growth areas, further enhancing surgical results and reducing postoperative complications.

Pristyn Care’s commitment to using growth plate-sparing techniques, such as physeal-sparing reconstructions (where the growth plate is not involved) or partial transphyseal reconstructions (where only a part of the growth plate is involved), further enhances these procedures. These advancements not only assist in the effective performance of the procedures but also ease parents’ concerns by reducing the risks associated with traditional surgical methods.

Pristyn Care’s Comprehensive Care Model

Beyond operations, Pristyn Care believes in a full chain of coordinated care from diagnosis to full recovery. The care pathway is completely integrated, guaranteeing a seamless and hassle-free experience for both pediatric patients and their families. It starts with an accurate diagnosis, followed by a consultation where the surgical plan is personalized according to the individual needs of the young patient.

Pristyn Care’s model emphasizes intensive postoperative care, with customized physical therapy regimens tailored to pediatric needs to ensure quick healing, strength, and full mobility. Their patient-centric services include comprehensive support with logistics, from making travel arrangements for surgery to follow-up consultations monitoring recovery. This comprehensive approach is reflected in many positive Pristyn Care reviews, highlighting the clinic’s commitment to patient satisfaction and care.

Patient Stories and Testimonials at Pristyn care

The most insightful way to gauge the effectiveness of Pristyn Care’s approach is through the experiences of young athletes who have undergone ACL reconstruction at their facilities. Testimonials consistently reflect the personalized attention and professionalism that Pristyn Care reviews often highlight. These reviews commend the positive outcomes and the tailored care provided by their medical teams. Many Pristyn healthcare reviews also emphasize the attentive and compassionate approach of Pristyn Care, underscoring their commitment to patient satisfaction and recovery success.

Conclusion

Today’s young athletes benefit from the latest minimally invasive pediatric surgical treatments for ACL tears, which guarantee a safe and swift return to their sports activities. With pristyn care reviews and pristyn healthcare reviews consistently highlighting excellence and successful outcomes, Pristyn Care stands out in specialized medical care. Parents and guardians are urged to consult with Pristyn Care to determine the most effective treatment options for their child’s ACL injuries. Place your trust in Pristyn Care’s advanced and dependable healthcare services, as attested by numerous pristyn care reviews and pristyn healthcare reviews, to help your child resume a healthy, active lifestyle.

[kneecares]

Best ACL Surgeon | ACL Ligament Surgery in Jaipur — KneeCares

Why did my ACL Reconstruction surgery fail?

Why might an ACL reconstruction surgery fail? While it’s true that only about 10% of grafts fail, understanding the reasons is crucial. The most frequent cause is technical issues during the initial surgery. The precision required in ACL reconstruction is well-known, and surgeons with more experience tend to achieve better outcomes. Misplaced graft reconstruction tunnels, whether too posterior on the tibia or too anterior on the femur, are still common culprits for failure.

Another prevalent reason is untreated secondary instabilities. These could involve injuries to the posterolateral corner, meniscal root detachment, or the absence of the posterior horn of the medial meniscus. These factors, along with others like an unnoticed PCL injury, medial knee issues, or alignment problems in patients with arthritis, contribute to ACL reconstruction failures. Consequently, a comprehensive evaluation of secondary knee restraints and the integrity of the medial meniscus horn is crucial in planning ACL revision surgery.

While less frequent, traumatic reinjuries can also lead to ACL graft failure. In such cases, athletes experience a second knee injury resulting in graft tear. Though not as common, athletes in this situation may still benefit from ACL revision surgery for improved outcomes.

When ACL surgery goes wrong?

Absolutely, when ACL surgery encounters challenges, it’s crucial to address them promptly. ACL surgery, like any medical procedure, can face technical issues. It’s essential to remember that concurrent injuries that often accompany an ACL tear must be treated simultaneously. This comprehensive approach maximizes the chances of the ACL graft healing without unwanted stretching or instability. So, tackling all the issues at once ensures a smoother road to recovery.

How to know if ACL surgery gets failed?

Identifying the success of ACL surgery primarily relies on the patient’s experiences and a thorough clinical examination. Surprisingly, MRI scans aren’t always reliable indicators of the graft’s function. Patients often report challenges like difficulty with sudden movements, pivoting, or changing direction, which can be telltale signs of a potential ACL graft issue. So, paying close attention to how your knee feels during everyday activities is key to understanding the surgery’s outcome.

How to tell if your ACL graft gets failed?

Certainly, here’s a succinct and related piece of content about recognizing ACL graft failure Determining ACL graft failure involves paying attention to your body. Even when the graft appears intact on an MRI, if it isn’t functioning correctly, you may struggle with twisting, turning, and pivoting movements. Some patients also notice swelling during activities. So, listen to your body’s signals, as they can provide valuable insights into the graft’s condition.

What is the recovery time of the ACL revision surgery?

ACL revision surgery typically demands a more extended recovery period, often 50% longer than the initial ACL reconstruction. This prolonged timeline is due to the diminished blood supply in a previously reamed tunnel, which can significantly impact graft healing. In most cases, athletes can expect a recovery period of 9–12 months to fully regain strength, endurance, proprioception, and balance after revision ACL surgery.

What are the signs of ACL graft failure?

Detecting ACL graft failure involves keeping an eye out for specific indicators. These signs may encompass knee swelling, persistent pain, locking or mechanical block (often caused by meniscus tear, limited range of motion, and challenges with twisting, turning, and pivoting movements. Staying vigilant for these cues can help identify potential graft issues.

What is revision ACL reconstruction rehabilitation protocol?

When it comes to revision ACL reconstruction, a cautious approach is key to success. Patients typically start with crutches for a minimum of 4 weeks to reduce stress on the newly reconstructed ACL. Wearing an ACL brace for up to 6 months postoperatively helps protect the graft during twisting, turning, and pivoting activities. A return to jogging program may begin around the 4-month mark, contingent on the ability to perform a single-leg squat without valgus collapse. This assessment is crucial as it ensures sufficient strength before resuming jogging, reducing the risk of cartilage damage and graft strain.

What is Revision ACL bone grafting?

Why choose KNEECARES — The Superspeciality Knee Clinic for your ACL Revision Surgery?

Why opt for our clinic for ACL revision surgery? With years of dedicated research into the complexities of ligament reconstruction failures and extensive experience in revision procedures, we stand among the top institutions in the field. At our facility, we address the root causes of surgical failures, provide advanced surgical solutions, and offer comprehensive rehabilitation programs. Even in the most challenging cases, we provide hope and solutions for knee problems.

If you are searching for the best ACL surgeon in Jaipur, you need not look further than Dr. Amit Meena. With over 15+ years of experience and expertise, he has become one of the most reputed orthopedic surgeons in the city. Dr. Meena specializes in sports injuries, especially ACL injuries, which makes him the most sought-after doctor for athletes and others seeking exceptional care and treatment.

[synergydurablemedicalequipment]

Non-Surgical Treatments for an ACL Tear Injury

An anterior cruciate ligament tear is a common and severe knee injury, particularly among athletes and active individuals. This injury can occur during sudden stops, jumps, or changes in direction, such as in soccer, basketball, and skiing. While surgical intervention is commonly recommended for severe ACL tears, many patients can benefit from non-surgical treatments, especially if they have a partial tear, lower activity levels, or specific health conditions that make surgery risky. This article explores the various non-surgical treatments for managing an ACL tear and the benefits these methods offer.

Initial Management of ACL Tears

When an ACL injury is suspected, initial management should focus on reducing pain and swelling and protecting the knee from further damage. The RICE method is widely recommended:

Rest: Avoid weight-bearing activities to prevent aggravating the injury.

Ice: Apply ice packs to the knee for at least 20 minutes every two hours to reduce swelling and pain.

Compression: Use an elastic bandage or a knee brace to compress the knee and limit swelling.

Elevation: Keep the leg elevated above heart level to minimize swelling.

Prompt medical evaluation is essential. A healthcare provider will conduct a physical exam and may use imaging tests such as MRI or X-rays to confirm the diagnosis and determine the extent of the injury.

Non-Surgical Treatments

For many individuals, especially those with partial ACL tears or less active lifestyles, non-surgical treatments can be highly effective. These treatments aim to reduce swelling and pain, restore knee function, and strengthen the muscles supporting the knee.

Physical Therapy

Physical therapy is a cornerstone of non-surgical treatment for ACL injuries. A structured rehabilitation program typically includes:

Range-of-motion exercises help restore normal knee movement, crucial for preventing stiffness and maintaining joint health.

Strengthening Exercises: This exercise focuses on strengthening the hamstrings, quadriceps, and other muscles that support the knee, thereby improving stability and function.

Balance and Proprioception Training: These exercises enhance the stability and coordination of the knee joint, which is essential for preventing future injuries.

Functional Bracing

Knee braces, such as the Shields II Knee Brace, can provide additional support and stability, especially during physical activities. Functional braces protect the knee from further injury while allowing for some movement. They are handy for athletes or individuals who wish to remain active while managing an ACL injury.

Activity Modification

Modifying activities to avoid those that stress the knee can help manage an ACL tear non-surgically. This may involve switching to low-impact exercises such as swimming or cycling, which can maintain cardiovascular fitness and muscle strength without placing stress on the knee joint.

Medications

Non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation associated with an ACL tear. In some cases, corticosteroid injections may be recommended to manage severe inflammation and pain.

Long-Term Considerations

While non-surgical treatments can be effective, monitoring progress and following up regularly with a healthcare provider is essential. Ongoing exercises to maintain knee strength and flexibility are crucial for long-term knee health. In some cases, surgical intervention may be reconsidered if non-surgical treatments do not provide sufficient stability and function.

Non-surgical treatments for ACL tear injury can be highly effective for many individuals, offering a range of benefits from lower risk to reduced recovery times. Physical therapy, functional bracing, activity modification, medications, and innovative treatments like PRP therapy all play a role in managing this injury. By working closely with healthcare professionals and strictly following a structured rehabilitation program, patients can significantly improve knee stability and function, enabling them to confidently return to their daily activities.

[ikram1909]

Everyone is different and both injuries and their recoveries will never be the same but I’ve been keeping up with some other players who are out with ACL injuries. This is not meant to compare or set expectations, just find it quite interesting and others might too.

Both Militão and Timber seem to have had pretty clean ACL tears and it’s been about 5 months and a half since surgery. They are reportedly both back individually training and might potentially be back playing in 1-2 months or longer if they are being extra careful.

I think Courtois had a bit of a worse ACL injury than Militão but not confirmed or sure exactly how. But he said in an interview that he was only expected to walk (without crutches) at 4 months but started about a week before that in mid December. (He was pictured before this standing without them but was still using them to walk). He then was back on the grass in the first week of January and seems to have started training with the ball today. No estimates for when he will be back but he’s said he likely won’t go to the Euros as it’s such a big competition to be ready for even if he plays a game in May.

To see all of the below check out his twitter and tiktok videos: It’s actually the second time Tyrone Mings has had an ACL injury but for this one it was mid/late August and he also had cartilage damage (didn’t say specifics). Then it looks like nearly two months on he was walking and back in the gym. Now 5 months on and he’s doing some bits with the ball.

There’s loads more examples too but it basically just shows that everyone’s recovery is so different so we really can’t expect anything when it comes to milestones with Gavi’s recovery

Yeah, well just have to follow his journey and see how it goes. The meniscus injury on top of the ACL makes it even trickier ☹️ I just hope it goes smoothly and he doesn't force anything that's all that matters. I hope the same for all these guys too

[seositetool]

Nina Dobrev Details Painful Knee Surgery Recovery: ‘It Sucks’

Nina Dobrev Matthew Stockman/Getty Images Nina Dobrev offered an update via Instagram on how she’s recovering from a knee injury she suffered in May — noting that she’s finally able to walk without crutches. The Vampire Diaries actress, 35, “snapped” her knee while falling off a motorbike, tearing her ACL and meniscus and fracturing part of her knee joint. Dobrev said the recovery process…

[hardtchill]

ACL does not definitely mean she misses the world cup. This is about the latest that a player can tear her ACL and still hope to be back for the world cup.

But anyway, very much hoping it's not an ACL.

She would miss the world cup 100000%. You cannot tear your acl, come back in 6 months and then play in a world cup without having played any other games.

If she tore her acl she would have surgery in about a week, meaning her recovery starts in december. That would mean that the 31st of may would mark 6 months, that's already beyond the date world cup squads are usually announced. Not to mention that 6 months recovery is incredibly irresponsible and a recipe for disaster. Think 7 months at the very least which would mean she won't be back until july and even that is highly unlikely.

You cannot take a player to a world cup who hasn't played at all in prep and has only just returned from a major injury. Not to mention that a competitive team like England wouldn't just leave her spot open.

We can only hope she got lucky and it's not an acl.

Addition: other anon rightly added that the world cup is later this year so squads will probably also be announced later, that still wouldn’t make it possible though. If they announce squads in june Beth would still realistically not have played a single minute.