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[ptnancisousa]

During Bulking phase we are meant to intentionally consume more calories than our body needs. These extra calories provide your body with fuel to boost the muscle size and to strength while training. Experts recommend consuming 10 to 20% above your maintenance calorie need. Usually the macros will look like: - 15-30% for fat; - 30-35% for protein; - 45-60% for carbs. ❓Would you be brave enough to go through Bulking ❓ Let us know your opinion! #ptnancisousa #bulkingphase #bodybuilder #fitgirls #bodybuildergirls #braveenoughtorisk #sportsgram #fitnessgram #instagramfitnessgirls #accountunder1k https://www.instagram.com/p/CYWr_k1tKVM/?utm_medium=tumblr