#about how watching ab episode a day helps maintain a routine

[tenrose]

In case you didn't know, I've finally watched good omens season 2 due to a very favourable planetary alignement allowing my brain to concentrate.

Or so I thought.

It was in fact because the next two days are holidays and that's what I need to recover.

[heroes-fading]

Why Veronica Mars Won’t Have a Season 5

My introduction to Veronica Mars came in the midst of my father’s death. I watched episodes in hospital waiting rooms before it happened, and holed up in my room afterwards. I found a lot of comfort in the strength that the characters provided. The scene of Logan at his mother’s funeral - maniac and trying to find the humor in it - is exactly what I felt at my father’s. I, like Logan, made jokes and tried shrugging it off. I was certain that this was some sort of cosmic joke, and I was on the receiving end. Veronica’s personality shaped most of who I was in high school - my dad passed away two weeks before I started. Her snark, intelligence, and resilience inspired me so much then. I found a wonderful community with fans of the show, and to this day as a semi-adult I love and adore so many people I met through the show.

When the movie was announced, I was ecstatic. I remember rushing to a bathroom stall at my high school so I could eloquently keyboard-smash about it with my friends, donating to the Kickstarter, wearing my t-shirt, going to the theater with my friend to watch it and livestreaming it the night of its release with my online friends. In a sea of horrible feelings and helplessness, Veronica Mars helped me feel empowered and supported.

That’s partly why all of this stings so badly and feels so much like a betrayal.

Logan Echolls fits into a lot of tropes I’ve grown to hate as a self-identified feminist who has zero time for bad boys. Men who “atone for their sins” to get with a leading heroine are ones I often find boring - so often they’re executed poorly and their past mistakes would be absolutely unforgivable in a real context. Chuck Bass, Damon Salvatore, Spike, et. all are characters I’m tired of seeing in fiction. Logan Echolls organized a bum fight, took out Veronica’s headlights, burned down a community pool, made a series of racist comments to Weevil, and generally had moments of being the absolute worst. But for some weird reason, I have a massive soft spot for Logan and he’s become one of my favorite fictional characters.

Maybe it’s because we’ve seen him go through much, change so much over the course of the show. Maybe it’s because the show actually held him accountable (as well as Veronica) so the redemption didn’t feel cheap or unearned. Or maybe it’s because I’m just a weak heterosexual hypnotized by Jason Dohring’s abs and my feminism only goes so far as who I think is hot. I hope it’s not the last one, but I’m sure some would argue it is! The point is -- healthy, going-to-therapy Logan feels earned after the deaths of his parents, his abusive dad killing his girlfriend, numerous beatings, and too many near death experiences to count. Logan went from being an obligatory psychotic jackass to a fairly well-adjusted boyfriend in a way that made narrative sense.

His offscreen death right after getting married to the love of his life? Not so much.  

The thing that stings about Veronica Mars’ final episode is not just Logan’s death - it’s what it means for the show going forward, especially its titular character. What made Veronica lovable was not her toughness as Logan’s final voicemail details. As season 3 Logan reminds us, Veronica isn’t invincible and she isn’t always right. What made her such a compelling character was what was underneath that toughness, and the people around her that highlighted that warmth buried underneath layers of trauma. In other words, what made her a marshmallow. Burnt on the outside, but gooey on the inside, as Wallace describes her in the pilot.

When we meet Veronica in the pilot, she’s been through a litany of traumas: her best friend’s death, a breakup, sexual assault and drugging, social ostracization, her mother’s addiction and swift exit from her life, a swift drop in socioeconomic status, and routine humiliation at the hands of her peers. But in spite of all of that, she’s still the girl that cuts Wallace down from the flag because it’s the right thing to do. She’s still the girl that worries about her father, has sympathy for Logan after his mother’s death despite all of his cruelty, defends and comforts Meg Manning after she endures the same bullying Veronica did, cares (often, initially unwillingly) about the people whose cases she takes, and bakes cookies for her friend after his basketball game just because. Even as recently as the books, Veronica bakes a cake for her terrible, abandoning mother on her birthday in spite of her replacing her and Keith with another family. She looks after her half-brother Hunter, even if he’s a painful reminder of her mother’s foibles. Veronica isn’t nearly as tough as she pretends to be, and that’s a good thing. That’s what makes her interesting and stops her from being like every other cynical hardboiled detective trope.

The people around Veronica - who support her, evolve with her, and serve as contrasts to her - are what help make her story so compelling. People who can tell her when she’s wrong (Logan, Keith, Weevil, et. all), who remind her of her soft side (Keith, Wallace, Mac, Logan), who can stop her from turning into a noir stereotype and cement her as Veronica Mars. People aren’t tuning in just to see Veronica snark at random side characters. Her personal journey in moving past her trauma and her relationships with other characters are what really makes the character who she is. 

Her journey, from the pilot episode to the movie, is realizing that she can’t just shove down and run away from her trauma. Over the course of her show, we see her form bonds with people in spite of her attempts not to - Wallace, Mac, Logan, and a variety of others. They help her, support her, and challenge her in ways that only serve to make her story more interesting. In the movie, we see Veronica realize she can’t keep running and she doesn’t want a cushy life as a New York lawyer with a boyfriend who doesn’t understand why she cares so much about what happens in her hometown. Neptune, as corrupt and corroded as it is, is her hometown. 

That’s why it’s such a spectacular slap in the face for the end of season 4 to offer the exact opposite. Veronica loses her husband (after finally evolving from the Veronica in the pilot who swore she was never getting married because she was so cynical about relationships) immediately after marriage. She leaves behind Keith, Wallace, and everyone else to chase unknown cases with unknown people in unknown places. As Rob has said, he saw this as the only way for Veronica to continue to be interesting - roaming the world solo as if she’s Sherlock Holmes.

This is not character progression. This is not driving the plot forward. This is regressing to a character to a point even before the pilot episode - a hardened Veronica who pretends she doesn’t care, who uses her trauma as an armour, and keeps people away from her. It undermines the central message of the movie - that Neptune is her home and in spite of her problems, she’s willing to fight for it. By killing Logan, Rob wanted to kill Veronica’s ties to Neptune. This isn’t an evolution - it’s a devolution. 

Rob Thomas has offered this option before - a Veronica exit vehicle sans everyone else, including only Kristen Bell snarking at a camera - in the form of the last-ditch FBI pilot. It was not well received by fans nor networks, and unsurprisingly not picked up or seen anywhere other than a reposting on YouTube. I think if he sincerely expects any other result from a similar future attempt, he’s lying to himself. 

If Rob Thomas wanted the male character-centric P.I. noir he initially planned on writing rather than Veronica Mars, he should have written that rather than allowed it to take over the Veronica Mars universe. Writing a woman with the same elements of toxic masculinity as male characters (a complete disregard for their own feelings, ripping themselves away from personal connections, framing “toughness” as superior and emotional development as a waste of time) is not feminism - it’s just lazy. “Strong female characters” don’t have to be made strong by undergoing trauma after trauma and shutting down until they’re a shadow of their former selves. Their male counterparts aren’t expected to have to deal with rape, death, ostracization, and every other possible form of trauma  - women sure as hell shouldn’t. 

Furthermore, the way that Rob Thomas has framed his fanbase is shameful. Veronica Mars fans aren’t just deranged fangirls too obsessed with Jason Dohring’s abs to care about the health of the story. This isn’t “not what we wanted, but what we needed” - we’re not an audience too stupid to know what’s good for us. We’re an intelligent audience when we’re giving the showrunners money, but when we’re disagreeing with the writing choices we’re just too invested in romance to “get it”. Predictably, these fans (who make up most of Veronica Mars’ fanbase that the showrunners claim to adore so much) are women. For decades, women have been stereotyped as media-consumers that only care about romance and thus can’t care about depth as if the two are mutually exclusive. This stereotype is incredibly sexist, especially given what this fanbase in particular has done for this franchise, and the continued insistence that these fans just don’t know what’s good for them or the show is incredibly condescending and transparent.

This fanbase poured $6 million dollars into a Kickstarter for a money, maintained energy for a revival and actively lobbied streaming services and networks for a continuation, and kept the fandom twelve years after the finale episode of its original incarnation aired. As much as some may resent how fan energy encouraged writers to see Logan evolve, or Logan and Veronica to sort out their issues, or anything else - these were choices the writers made and stood by for years. A sudden U-Turn in storytelling to go from “the fans were right, this dynamic is wonderful and we’re going to base our advertising around it!” to “well, it was never supposed to be about that” is a kick to the teeth to a fanbase that (literally!) gave so much. 

It’s not as if this is the first time the fanbase has been disappointed by a writing decision. Speaking for myself, I was heavily disappointed by the way sexual assault was handled on the original incarnation of the show. Veronica’s rape was handled by at first not framing it as a sexual assault at all in “A Trip to the Dentist” - Duncan Kane (her ex-boyfriend/potential half-brother at some point in time) having sex with her while she was unconcious was framed as just “feelings and nature taking over” because he was under the influence. In season 3, the writers decided that framing women protesting sexual assault on campus as deranged feminists who sexually assault men by inserting them with Easter eggs was a good choice. That Easter egg part was played for laughs by the show, writers, and leading cast member. 

Even the inclusion of Dick Casablancas for laughs - whose GHB was intended for his girlfriend and ended up in Veronica’s cup - doesn’t feel right. Ryan Hansen’s charm explains a lot of it, but the show seems to place a lot more blame on Madison for Veronica’s rape despite the fact she narrowly escaped the same fate at Dick’s hands. I was disappointed then, and I’m still disappointed with it now - far away from any romantic concerns of the show.

And my biggest problem with the ending of season 4 isn’t just that Logan is dead. I’m incredibly crushed and disappointed to see all of that character development be met with an offscreen car-bomb, but it doesn’t bode well for Veronica’s characterization and ultimate arc either. I fell in love with Veronica’s character first, and I don’t even recognize her anymore.

If the movie was a thank you to the marshmallows (both the fans and Veronica’s inner softness), the ending of the show was a middle finger to both. If the lesson from the series and the film is that you fight for things because they’re worth it and not because they come easily (whether they be relationships or towns), then the lesson from the revival is that the best thing to do is leave and take your bags. So much of the narrative was set up around Veronica accepting who she was and where she’s from - and the revival’s Veronica has finally been traumatized so much she’s packing her bags and giving up. That’s not toughness. That’s not strength. That’s certainly not saving the show or the character. 

That’s selling a grim story because you think it’s edgy. That’s trying to be subversive and failing, too focused on shock value to care about the characters. There’s a reason shows like Game of Thrones, Dexter, and How I Met Your Mother got such backlash -- they just don’t make narrative sense and the endings are far from satisfying. Making the fans happy isn’t a mark of bad storytelling, especially when the survival of your franchise has been so contingent on it. Sometimes, they actually do know what they’re talking about! And if you want a season five, maybe don’t alienate your fans to a point they don’t recognize the show anymore. Rob mentioned, “...I will have made a really bad bet if, en masse, the fans turn on the show. That would certainly be a tough lesson to learn.” -- I think he accomplished that! 

I wish the Veronica Mars that got me through the toughest parts of my life was still around. But I’d rather say goodbye to her forever than be faced with a cheap imitation. 

[ricksayeghmd]

Ricky sayegh md Get In Shape With These Simple Fitness Tips

Ricky sayegh md Proficient tips provider. There are many benefits to being physically fit. Fit individuals are healthier, have more energy, and overall live longer than others. If you would like to get your body in shape, then pay attention to the fitness tips in the article below.

Don't rush your exercises. While working out faster may help you burn more calories right away, you'll tire yourself out quicker and end up burning less in the long run. Plus, if you rush through any type of exercise you run a higher risk of injuring yourself while working out.

One of the best ways to stay fit is to have a fitness buddy. This is someone who is committed to exercising with you on a regular basis. You can go to the gym with your fitness buddy or just do fun forms of exercise like walking, hiking, surfing, swimming, bicycling or dancing. Having a fitness buddy keeps you motivated!

Drink water before, during and after your workout. Water is the single most important substance for human beings and is required by every cell in your body. It's crucial to stay hydrated. Not only that, but during a workout, your cells can create a lot of waste products. Water helps flush those toxins from your system.

If you're just starting to workout, train then drink a pint of protein shake or milk. According to a new study, beginners that used three sets of six exercises and drank a pint of protein immediately after training to failure, gained 5 lbs of muscle within just 8 weeks.

Setting up an exercise area at home or home gym can be an attractive option for those who either don't have the time, the will, or the money to go to a professional gym. Many exercises can be done in the home and one can still achieve whatever fitness level they desire provided they put in the effort.

Ricky sayegh md Most excellent service provider. Shoes are very important to your workouts. Finding shoes that fit correctly will make a world of difference. When you shop for shoes, go late in the day. Your feet are at their largest at this time. You should have half of an inch in front of your largest toe.

Walk for about half an hour a few times a week. This will increase your bone density, which makes bearing weight easier. That's helpful for anyone who has to lift things on a regular basis, as well as anyone who has started training with weights. Older people can benefit from greater bone density as well.

If you're having trouble fitting exercise into a busy schedule, get a pedometer and wear it all day. Then take every opportunity to walk a little extra, for instance, parking a block away from your destination. Experts say you should walk about 10,000 steps a day and a pedometer can help you keep track and reach this goal, a little bit at a time.

Workout in front of a mirror. Keeping good form while exercising is very important in order to achieve maximum fitness results. By working out in front of a mirror, you can monitor your posture and stance to make sure that you are performing the exercise properly. Maintaining proper form will help your muscles to build evenly.

Always stretch before doing exercise. If you are over the age of 40, then you should hold your stretches for 60 seconds each, as opposed to thirty seconds. This is because your muscles are not as pliable after you reach 40, so they should be stretched a little more.

Ricky sayegh md Best service provider. If you plan on working out for more than 90 minutes, you need to to eat an appropriate meal beforehand. This will help fuel your workout and keep your stomach satisfied while you are working out. Try yogurt with granola and pecans and almonds, a banana with peanut butter spread on crackers, or scrambled eggs with vegetables and whole grain toast.

In order to strengthen your core and develop a great midsection, do not be afraid to perform full range sit-ups. Compared to crunches, sit-ups make your abs work harder and longer as a result of the increase in the range of motion. Just be sure to avoid performing sit-ups with your feet anchored to the floor, as this can cause injury to your lower back.

To spice up your workouts, you should do it in front of the television. Watch a fitness network on TV or discover fitness shows through on-demand. By doing this, you can learn some new moves, and you won't know which episode is coming next. This helps maintain an engaged mind, and your workouts will go by even faster. If you do not have access to these programs, try finding some online or looking for videos.

If you have not worked out in a while you should pace yourself. Taking the time to learn how to do the exercise properly, including form and breathing, will pay dividends later. Utilizing proper form will allow you to improve your body without suffering any serious injuries.

Using a treadmill to warm up before exercises is not effective. It is not stretching out the muscles you will be using during your workout routine. Instead, hold on to a bar and two sets of ten repetitions each of the bent- over row, squats and deadlifts. These will stretch the proper muscles.

If you sprain a muscle, icing it right away is crucial. This helps reduce redness and swelling. Also, be sure that you keep the area that is affected elevated to ensure proper blood flow. Wrap the ice in a towel; do not put it in direct contact with the skin.

Use the Apps on your smartphone to help you workout. There are plenty of motivating and fun fitness applications that will let you get and stay in shape. There are Apps for running, cardio training, stretching, walking and more. Browse the App store for your smartphone to find the ones that interest you.

Ricky sayegh md Qualified tips provider. As stated before in the introduction for this article, everyone should strive for physical fitness. You will feel healthier, stronger, having more energy and live longer. It does not take long for your body to thank you so start today, you will be on your way to live a long healthy life with more energy.