#abfitt

[dbtanddeadlifts]

This has been one of the best days I’ve had in a long time. Haven’t benched more than 65 lbs since my surgery. Today I did 150# for 2 reps and it wasn’t even that hard. I got to listen to DLB and Bonnie talk about lifting and learning to be comfortable as a woman with an “atypical” body and be in a sport most people may not understand. I met a lot of awesome people. I was already so motivated to kill it in my prep for my first show and this just threw some gasoline on the fire. #womeninstrength #womenwholift #teamabfitt #abfitt #figurecompetitor #npc #dlb #danalinnbailey #warhousegym #flagnorfail #runeverythinglabs #greatnessisbuilt #bodybuilding (at WARHOUSE GYM) https://www.instagram.com/p/Bs3wjZNHktT/?utm_source=ig_tumblr_share&igshid=5p7j5ukrtdsd

[dbtanddeadlifts]

Trained back today. First time working out on a Saturday in a long time. Didn’t want to come, but super glad I did. Needed the mental boost. Gotta grow those lats. 💪🏻 #teamabfitt #abfitt #abfittbuildingbetterbodies #abfittbuildingbetterbooties🍑 #bodybuilding #figurecompetitor #npcfigure #girlswholfit #flagnorfail #runeverythinglabs #warhousegym https://www.instagram.com/p/Bq2v31qHPaR/?utm_source=ig_tumblr_share&igshid=q9ol6b6aytib

[dbtanddeadlifts]

Finally starting to feel like I actually have made progress on my legs and specifically my posterior chain. Even pre spine surgery I did not have developed glutes or hamstrings. Thanks to @abfitt_ifbbpro ‘s coaching, they’re finally responding and in turn my back pain is much less and doesn’t keep me back as much. ✨ #abfittbuildingbetterbooties🍑 #Abfitt buildingbetterbodies #teamabfitt #gymshark #runeverythinglabs #flagnorfail #bodybuilding #figurecompetitor #girlswholfit #fitness #fitfam #instafit #npcfigure #npc #womenwholift https://www.instagram.com/p/BqsIUFLHfTy/?utm_source=ig_tumblr_share&igshid=esebbq7g3n0w

[dbtanddeadlifts]

3 hours of hiking and then back day. Time to meal prep, then go to bed before a ridiculously busy week. #teamabfitt #abfitt #abfittbuildingbetterbodies #fitfam #fitness #flagnorfail #runeverythinglabs #instafit #motivation #workout #figure #figurecompetitor #girlswholift https://www.instagram.com/p/Bqnvl9Kn5SQ/?utm_source=ig_tumblr_share&igshid=j43il5i7ptr8

[dbtanddeadlifts]

@fitnurseash and I got our Turkey Day workout in, with time to goof off in front of the mirror, too. 😆 #abfitt #teamabfitt #abfittbuildingbetterbodies #abfittbuildingbetterbooties🍑 #figurecompetitor #gainsgiving https://www.instagram.com/p/BqfN9laHBBD/?utm_source=ig_tumblr_share&igshid=koi4sgtvhc71

[dbtanddeadlifts]

Back bicep and butt day brought to you by Norse music. “Geyr nú Garmr mjök fyr Gnipahelli, festr mun slitna en freki renna; fjölð veit ek fræða, fram sé ek lengra um ragnarök römm sigtíva.” -Heilung #abfitt #teamabfitt #abfittbuildingbetterbodies #fitfam #instafit #fitness #girlswholift #womenwholift #musclemonday #1stphormathletesearch https://www.instagram.com/p/BpSFb62AFrv/?utm_source=ig_tumblr_share&igshid=eq2slusv5acj

[dbtanddeadlifts]

Arm day complete. 💪🏻 . . . . . . #flexfriday #abfitt #teamabfitt #abfittbuildingbetterbodies #fitfam #instafitness #fitness #motivation #flagnorfail #greatnessisbuilt #womenwholift #girlswholift #bodybuilding #offseason #armday #figure #npc #npcfigure #figurecompetitor #fitgirls #gains #biceps https://www.instagram.com/p/BpH78u9A1a4/?utm_source=ig_tumblr_share&igshid=17uwvvclwfv9q

[dbtanddeadlifts]

I’m a big fan of the locker room lighting. 😅 #teamabfitt #abfitt #figurecompetitor #offseason #fitness #fitfam #girlswholift #bodybuilding #npc #npcfigure https://www.instagram.com/p/Bo1ky5tgeuv/?utm_source=ig_tumblr_share&igshid=9fu7x66lcpdy

[dbtanddeadlifts]

New @flagnorfail crop sweatshirt is the best. Helped cheer me up a bit. I’ve been in my head too much the past couple days. Video doesn’t look like much, but doing deadlifts at all is a big step for me. A year and a half out from spine surgery and I feel so weak compared to my former self who regularly did sets of 275#. Nonetheless, pushed through and feel all the better for it. #teamabfitt #abfitt #figurecompetitor #spinesurgeryrecovery #fitfam #bodybuilding #runeverything #girlswholift #npc #npcfigure #humpday https://www.instagram.com/p/BoxHrcFAn7D/?utm_source=ig_tumblr_share&igshid=1bztfp3owlwgp

[dbtanddeadlifts]

Throwback to before spine surgery when I just lifted heavy things and didn’t have to work too hard to look jacked haha. I miss deadlifts... . . . . #bodybuilding #girlswholift #womenwholift #fitfam #fitness #spinesurgeryrecovery #pushthrough #instafitness #abfitt #teamabfitt #figurecompetitor #motivation #humpday #fitspo #fitnessmotivation #1stphormathletesearch https://www.instagram.com/p/BpUOehYgEeh/?utm_source=ig_tumblr_share&igshid=cwlrtv1a33fm

[dbtanddeadlifts]

I spy some chest striations... 💪🏻 #chestday #teamabfitt #abfitt #fitfam #bodybuilding #girlswholift #fitness #figure #figurecompetitor #npcfigure #npc https://www.instagram.com/p/BorX4UfgWKi/?utm_source=ig_tumblr_share&igshid=ulfzwwpfqlpp

[dbtanddeadlifts]

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A post shared by Maureen_Y (@maureen_y_ocbfigure)

Someday I’ll figure out this posing thing lol . . . #teamabfitt #abfitt #abfittbuildingbetterbodies #fitness #figurecompetitor #1stphormathletesearch #girlswholift #motivation #fitfam #figure #npcfigure #bodybuildingwomen #womenwholift #gym #workout #posing #runeverythinglabs #flagnorfail #athletemotivation #athlete #backday #bodybuildingmotivation #instafitness #fitnessgoals https://www.instagram.com/p/Bo_7iQWg7O5/?utm_source=ig_tumblr_share&igshid=1gekt67xiqosv

[dbtanddeadlifts]

On day three of my figure competition off-season prep and despite now eating around 600 more calories than I had been, I’m down several pounds. These workouts are no joke. I feel stuffed with so much more food the past two days, but still woke up very hungry this morning, so it’s easy to tell the weights and programming are challenging. 

Yesterday was my first form of leg day and jfc my legs are sore today.

Smith Machine One Leg Stationary Lunge 4 x 1

Leg Press 4 x 12

Kettlebell Sumo Squats 4 x 12

Smith Machine Hip Thrusts 4 x12

Box Jumps 3 rounds 1 min

Paratroops 3 rounds 1 min

30 Burpees

Jump Squats 3 rounds 1 min

[dbtanddeadlifts]

“Sadly, most of us give up when we’ve only given around 40% of our maximum limit.” - David Goggins Finals have been rough. I want to stress eat. Instead, I ran 5 miles in the cold and the did my hour of training. No 40% from me today. #canthurtme #teamabfitt #abfitt #abfittbuildingbetterbodies #flagnorfail #runeverythinglabs #workhustlekill #womenwholift #figurecompetitor #bodybuilding https://www.instagram.com/p/BrTJy0BH9Ba/?utm_source=ig_tumblr_share&igshid=uk9q813aj99t

[dbtanddeadlifts]

15 min cardio (elliptical), chest and shoulders, 15 min cardio (stairs) This was more of a mental training/discipline test day, if I’m being honest. So glad I showed up. #abfitt #teamabfitt #abfittbuildingbetterbooties🍑 #abfittbuildingbetterbodies #figurecompetitor #figure #npcfigure #bodybuilding #girlswholift #motivation #bouldershoulders #npc #womenwholift #girlswithmuscle #motivationmonday #instafitness #fitness #nookfit #shoulderday #chestday https://www.instagram.com/p/Bp0C326nrqU/?utm_source=ig_tumblr_share&igshid=a9hroeowl2cw

[dbtanddeadlifts]

Having to train over midday break meant having to miss brunch with classmates, but I knew signing up for this there’d be sacrifices. Kinda sucks, but I want to win, not just compete. It’ll be worth it when I’m on stage. . . . . . #teamabfitt #abfitt #abfittbuildingbetterbodies #fitfam #fitness #figurecompetitor #offseason #backday #instafitness #1stphormathletesearch #runeverythingnlabs #flagnorfail #motivation #npcfigure #bodybuilding #womenwholift #girlswholift https://www.instagram.com/p/BpkDrWOnr7U/?utm_source=ig_tumblr_share&igshid=38l9y4g4i06g