#a.k.a. dont think just blank out the present until a treat shows up and then when that treat is done exit back into the blankness
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byeeee
#me literally thia afternoon discarding anime and posting about how i wish i had never gotten into it and how no one should watch anime but#really it was just about me slipping on seperating the fictional horrors from my actual horrors so watchong yuji claw at the ground#wasnt a “off gege ur horrible” it wS more of a#“i cant breathe im going to die i cant handle this life this is too much there is too much pain i wish i never put this visual in my mind”#and ���genuinely i cant stop sobbing im so fucked up by this i remember reality now this is not good for me im going to fucking break”#but then i went back to “damn rhere are some good paralells i can make from this” and then saving the parallels in my to do list#so#shoutout mental illness#but really shoutout the terrifying ordeal of exostence and feelings i cant wait for my brain to get back to the usual compartmentalizing#and by compartmentalizing i mean detaching from reality bc i wont lie its great and it works and it does get better you just#have to get better at actively disociating. like fr practice stepping away from your feelings and accepting that nothing matter except what#u want to matter. and only let things that dont hurt matter.#once u get good at that its smooth sailing#❤️#mind over matter and manifest away ur mental illness#a.k.a. dont think just blank out the present until a treat shows up and then when that treat is done exit back into the blankness#fr im still alive bc of this srs theres nothing wrong with erasing the bad stuff#repression gets a bad hype bc ppl always confuse it with shit that will “come back to get u later lol thats only if ur not good enough at it#ive had minimal problems bc of this so far i rarely get triggered like that yuji thing came and went#forget everything until you want to absorb things that u want to absorb. repress if it keeps u alive. actually repress is a bad word for it#i feel “delete it” works better bc u shouldnt push it down#just delete it#teru mikami style#proof that light yagami did nothing wrong#gremlin hours#no. motivation quotes and life advice hours
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