#Zumba instructor

[trendynewsnow]

Diverse Candidates Compete for Oxford's Chancellorship

The Race for Oxford’s Chancellorship In a surprising twist of candidates vying for the prestigious chancellorship of the University of Oxford, we find a diverse array of individuals, each representing a unique perspective on leadership and vision for the future of this ancient institution. Among them is an Anglican clergyman positioning himself as the “anti-woke candidate.” Another contender, a…

[deliciouskeys]

My 60+ year old yoga instructor: Is that T-shirt something related to yoga?

Me: um. … no. 🤔

Yoga instructor: Oh, it kind of looks like a meditation pose.

My shirt:

Namaste, you fucking cocksuckers! 😀

[foreveranevilregal]

.

[anothertheaternerd]

Here remembering that I made an edit of Boy Jerry with a song in Spanish and someone told me that Boy Jerry looked like a Zumba instructor

Can we make that a headcanon? Please, it would make me so happy

[malaierba]

Kara sounds like "Cara" which means face in Spanish which is why I find Karamatsu's stupid little merch with Kara's cara on it so amusing

[klapollo]

i usually dont do workout classes bc embarrassment but i got tired of coming home at 7 pm on office days after being up since 5 am only to have to rush through dinner and work out and go straight to bed so i decided to take advantage of the exercise area we have in our office building and did a pilates class before work instead. and it was just me and this one woman and one girl who came in on zoom. and it was extremely surreal

[yvmoveon]

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[nainayoga]

Diet And Hormonal Balance

Diet plays a crucial role in hormonal balance, as certain foods can directly impact hormone production and regulation.

Preparing & Eating food with gratitude and Positivity makes a great difference. Maintaining the mind - body coordination is also very important.

Here Are Some Dietary Factors To Consider For Maintaining Hormonal Balance:

Balanced Macronutrients: Ensure your diet includes a balance of carbohydrates, proteins, and healthy fats. Each macronutrient plays a role in hormone production and metabolism.

Healthy Fats: Include sources of healthy fats such as avocados, nuts, seeds, and fatty fish like salmon. These fats are essential for hormone synthesis and cellular function.

Protein-Rich Foods: Consuming adequate protein from sources like lean meats, poultry, fish, tofu, beans, and lentils supports muscle health and provides amino acids necessary for hormone production.

Complex Carbohydrates: Choose whole grains, fruits, and vegetables for complex carbohydrates, which provide sustained energy and fiber to support digestive health and stable blood sugar levels.

Limit Sugar and Processed Foods: High intake of refined sugars and processed foods can lead to insulin resistance and disrupt hormone balance. Opt for natural sweeteners like honey or maple syrup in moderation, and minimize consumption of highly processed foods.

Manage Caffeine and Alcohol: Excessive caffeine and alcohol consumption can affect cortisol levels and disrupt sleep patterns, which in turn can impact hormonal balance. Moderation is key.

Supportive Nutrients: Certain vitamins and minerals are important for hormone regulation, such as vitamin D, magnesium, zinc, and B vitamins. Incorporate a variety of nutrient-dense foods to ensure adequate intake.

Hydration: Stay hydrated by drinking plenty of water throughout the day. Proper hydration supports overall physiological function, including hormone transport and balance.

By adopting a balanced and nutrient-rich diet, you can support optimal hormonal balance and overall health. Consulting with a healthcare provider ( Naina yoga from Pune) or registered dietitian can provide personalized guidance based on individual needs and health goals.

Including Yoga, Pranayam & Meditation with Naina yoga from Pune as a part of your life with proper diet & positive lifestyle changes will definitely help to balance your hormones leading to a happy positive healthy life.

Thank you

Naina Yoga

Pune, 9890141951

[knowledgenook]

Experience exhilarating workouts with Kiya Learning's Zumba classes in Singapore. Led by energetic instructors, these sessions combine dance and fitness, leaving you energized and empowered with Kiya Learning.

[manleycollins]

Cross High School Marching Trojans Band aka Blue Thunder Drum Major (Where is April Wright, Tequilla Johnson, and Kia Frasier by my sides?), Culture Shock DC classes at Bally's Total Fitness and Balance Gym, Various nightclubs, Equinox Various Dance classes, Washington Sport Clubs Zumba Classes, O2 Fitness Zumba Classes, Crunch Fitness Zumba Classes, Beacon Hill Athletic Club Zumba Classes, and NASM AFAA Group Certification builds up to this moment...I was not the best or the worst during those times...I just move to the beat of the music. Who ready?

[dancedance-resolution]

they’re playing the glee cast cover of survivor at work rn and i am, surprisingly, living

[highly-opinionated-nerd]

I was today years old when I found out about the Lil Jon and Kool Aid Man Christmas collab

[fraugwinska]

A very incomplete list of Hazbin Hotel Fanfiction Authors/Geniuses

I cannot believe the awsome, talented, absolute magnificent people I've met through this fandom. Writing FF for Hazbin Hotel has become one of my greatest joys in life, and reading the stories and creations of my fellow friends and idols is something that can brighten my whole week - and we don't gatekeep. So, if you're in search for a good read, here are a few of the SUPER AWSOME people I stalk (and I want to stress - this list is never going to be complete, but I'll try to edit it as there are just SO MANY GODDANG MASTERS out there!) @bapple117 If you love #RadioStatic, you have to read 'Bluest Monday' (completed) and the follow-up 'Say Hello, Wave Goodbye' (WIP) She'll break your heart in the most beautiful way. If you don't fancy that but Alastor is your go-to, then you will want to dive in head-first into "If You Can't Say Somethin' Nice, Don't Say Nothin' At All" (complete). But as before, be ready for a rollercoaster of emotional moments and extremely spicy shenanigans.

@hazelfoureyes Goddess of the smut, Hottest writer in Hell - If you're horny, Hazel has got you covered. Especially her 'The safeword is Radioapple'-Mini-series will make you sweat like a Zumba-Instructor on crack. Be prepared to blush, tremble, die and immediately ressurrect, because yes. She is THAT good.

Clover/corruptedteacups on AO3 With whooping 75 chapters and 300k+ hits, her Fanfic 'The Red means I Love you' is one of the best, most detailed slow-burn-pining-angsty-smutty-will-they-wont-they Masterpieces I've read so far. Alastor is magnificent and I guarantee you'll fall in love with Clover, the bunny who captures the heart of you deerest red demon.

@melodyonthewireless Highly underappreciated (imho), her fic "A Match made in Hell" (WIP) follows her OC Sybil down to hell, into the Hazbin Hotel and consecutively the arms of Alastor - but don't you dare underestimate the pink, harmless looking doe. Sybil's witch powers and her sassy, witty personality is quite the match to the established readio overlord. It's such a read, and the wait between chapters the sweetest agony!

@macabr3-barbi3 She delivers every. single. TIME. Her Short stories and One-Shots are like Pringles - Once you pop, you can't stop. I'm deeply in love with 'Dream a little Dream' (WIP), 'Nothing I can't Handle' (WIP) makes me run for a cold shower and did I mention the countless one-shot-candies that make you mouth water and your toes curl?

@slutforalastor/InconspicuousBosch on AO3 Whether it's the One-Shots on tumblr (omg the PRIEST ALASTOR BIT *fans face*) or the incredible Choose-your-Path-Fic "Say it with a smile" (completed) - you will be both amazed at the artistry of the wording and storybuilding and blushing at the sheer craft of the smut and sexual tension.

@impale-me-radio-daddy Founder of the kink #antlerplay, his series of 'The Lookalike' is steamy, outrageous, utterly magnificent and filthy down to the bones. Be prepared for some serious questioning of your own preferences, because you WILL get some epiphanies. And that's a PROMISE.

@hurthermore Listen. LISTEN. Bimbo is the mini-series that had me on a friggin CHOKEHOLD. It takes a special talent to make one so invested in THE radio demon, gentleman a la carte Alastor believably pining after and pounding a lovable, dumb airhead sinner with a fable for skimpy dresses and leave you at the end wanting for seconds and thirds!

As I said, this is a highly incomplete list, and I'll absolutely edit this list as I go. But I needed to put this out in the world. To all of the above, and all of those which I didn't include YET but most certainly will -

I ADORE YOU, I PRAY AT YOUR FEET, YOU ARE AMAZING BEINGS AND I LOVE YOU.

Thank you for coming to my TED Talk.

[somewhere-along-the-lines8468]

I like to imagine that as time passes, Carolina continues her attempts to relax with the help of the reds and blues. That after everything that happened on Chorus, Dr. Grey orders the whole group to have designated r&r time. What better place to do this than the local recreational center?

At the subtle hints Simmons drops about wanting to go fishing with Sarge, they finally have the chance to make this wish reality, made perfect by Griff opening a can of beer beside them. Sarge bitches at them when Griff forgets the bait, Simmons happily kisses his ass, and Griff chows down on some watermelon, getting his appetite ready for the fish they'll hopefully catch.

Donut, Carolina and Wash go to the zumba class. They mostly went to shut up Donut, but everyone gets strangely competitive. Not that any of the other guests are complaining, they certainly love to gossip, which Donut loves to indulge ofc.

Doc, Caboose, Tucker and Kai go to yoga together, clearing the mind and soul. It's easier for some (Caboose) than others. Admittedly, every time the yoga instructor tells them to switch poses, Doc has to shush the other three from repeating the same conversation over and over again:

"Now for downward dog-" "Now THAT'S what I'm talking about, Bow chicka bow wow!" "HOT-" Kai couldn't help but laugh.

"Who said that??" "Tucker did it."

"Guys, please - I don't want to get kicked out again!" Poor Doc.

It all becomes a part of their routine. Their lives can get busy for sure, but those classes at that recreational center are now somewhat sacred to them. Do they stress out the staff to no end? Absolutely. But I like to imagine that as they leave the center around sundown, Carolina's mischievous smirk she lost as a kid returns on her scarred lip, never to leave in the presence of the reds and blues.

Anyway yeah, I wanna make more fanart of all of them fucking around at the recreational center, but for now here's Carolina cuz she's my fav and I love her SO much.

[rei-ismyname]

Future Rogue and Gambit wear speed dealer sunglasses

Rogue has a full arm sleeve too lol.

Seriously, they look like early 2000s Gold Coast meth dealers with a hint of Zumba instructor. They look ridiculous, they look amazing. I love it. From X-Men: The End Book 1.

[jackies-ear]

Made it 👍 it’s a sound and slow flow so the beginning and end are just laying there w those sound bowls and the rest was just super slow, easy moves. It was great

If I get up now and shower I can go to a yoga class….