#Zepbound Injection

[recentupdates]

How does Zepbound Injection Work for Weight Loss? - Gainesville VA

Zepbound is unique from other weight-loss injections, such as Wegovy (semaglutide).It’s the first weight-loss medication to target both glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) receptors.

- Schedule your consultation today!

Source URL:https://lifestylephysicians.com/zepbound-injections/

[petersmith07]

Zepbound Injection for Better Weight Control

Make Zepbound Injection your weight management solution. The new medication helps regulate appetite and encourages a nutritious diet, which aids slow, steady weight loss.

[totalcompoundingpharmacy]

SlimBlend: Targeted Weight Loss Injection

Ditch the Pounds, Embrace the Confidence! SlimBlend's Targeted Weight Loss Injection – Your Shortcut to a New You. Get Ready for the Transformation!

[mynameismckenziemae]

hey mckenzie, this isn’t the usual type of asks you get but I’m just wondering what are your thoughts on drugs like wegovy or ozrmpic as a nurse? i need to lose weight and my doctor talked to me about it.

Hey nonny!

So I don’t deal with those types of meds with the specialty I work in, but this is what I do know/have heard:

All of them (ozempic, mounjaro, wegovy, zepbound, etc.) are expensive (insurance covers them for type 2 diabetes, not weight loss) and they’re hard to get because they’re in high demand.

They can make you really nauseous/sick to your stomach…which sucks, especially if you have emetophobia.

They’re injections, so if you don’t do well with needles, it’s probably not for you.

Without lifestyle changes, weight gain is likely after stopping it. Though, I have heard it does help some peoples “relationship” with food.

My biggest worry is the possible long-term effects that haven’t been discovered yet.

I’m sorry, this probably isn’t very helpful, but I don’t want to persuade you one way or the other.

Losing weight is hard 😩 But, you’re not alone. I too need to lose some. Here’s to achieving our goals in 2025 😘

*Disclaimer: this isn’t medical advice, these are just my opinions. I could be wrong 🤷🏻‍♀️ Please talk to your doctor or a pharmacist further…they know a LOT more than I do.*

[mindblowingscience]

A new generation of obesity drugs often delivers dramatic weight loss, but many patients wonder what happens when they stop treatment. ​One study published Monday in the Journal of the American Medical Association provides an answer: much of the weight comes back, signaling patients may be locked into long term dependence on the drugs. ​The research was based on weekly injections of tirzepatide, the compound in Eli Lilly's new weight loss drug Zepbound that was approved by the United States last month.

Continue Reading.

[bihansthot]

Today in TMI with Sol, I get really bad nausea with my period, I usually skip them because of horrible migraines which induce the nausea and the subsequent vomiting right? Well Wegovy has other plans, for some reason it lessens the efficacy of your birth control so boom unexpected period. (Don’t worry non self insert Sol has her tubes tied so no worries about unexpected surprises!) I also increased my dose of the Wegovy which has increased my nausea, long story short I puked coffee in the kitchen sink because I couldn’t make it to the bathroom in time. Thankfully I have prescription meds for the nausea I just didn’t realize how bad it was until it was too late. By some miracle dinner stayed down though so small wins. I’m down 27 pounds (10 naturally 17 with the Wegovy in 3 months) though so who gives a doodle about some silly puking right? I’m fine really, just sharing in case someone is thinking of starting Wegovy and no one explains things like this like my doctor didn’t. In my doctor’s defense she knows I’m very intelligent and well informed medically so she probably assumed I had done proper research on weight loss meds before talking to her about it. Spoilers I didn’t, but there are a lot of wonderful folks who have gone through are going through their journeys on TikTok and I’ve learned a lot. It shouldn’t put you off from starting your journey if you want to just make sure you get a script for zofran/ondansetron too. The vomiting comes on very, very quickly with little to no warning just as a heads up so just be careful dosing up. Also try using your thigh if you have bad nausea using your stomach sometimes different injection sites can decrease side effects though supposedly you lose more weight if you can tolerate the abdominal injections. I just didn’t really think of my nausea doubling from my period but now I know, it totally does. Also if you are on Wegovy/Zepbound any of the others and don’t have your tubes tied and are sexually active please please please use condoms too unless you are trying for a child because Ozempic babies as it’s called are a very real thing. Even if you think you can’t have a baby because of your weight the more you lose the more your fertility returns so your birth control may not be enough due to the reduced efficacy, be safe loves.

[scientologisabethmoss]

anya weight talk diary entry 2

(trigger warning)

over the last year and a half, i've seen a number of tweets and articles critical of the use of GLP-1 drugs for weight loss that essentially boil down to the overly sentimental idea of "ozempic is an appetite suppressant, it reduces the very human desire for food (and alcohol, and nicotine, and other substances or activities that could be addictive), and doesn't that desire, that want, make us oh so human? isn't that what ~humanity~ is about????"

and i just can't stand it. i really can't. it's so disingenuous and precious to me.

in a few minutes, i'll go to my kitchen and inject myself with zepbound for the third time. i'm entering my third week with it, i'm on 2.5mg at this point, and it's been great! what a fucking RELIEF to not be thinking about food constantly! for me, at this dosage, the effect is subtle, but still noticeable and meaningful. i still ate a whole bacon cheeseburger, with fries and a chocolate milkshake, this afternoon, and i LOVED it. but the thing is that even though i ate that burger 5 hours ago, i'm not hungry for another meal yet! and i cannot overstate how much of a relief that is. there are whole swaths of my day where i simply do not think about food because i am not hungry, and it's as simple as that. but when i do get hungry, and i tuck into a delicious meal, i really and truly enjoy it, just like i always have.

at this low dose, i'd say that i'm only eating between 10-20% less per meal than what i was typically eating in a meal prior to going on this medicine. the real difference i've noticed is that i can go from lunch midday to dinner at 7pm with only an apple as a snack in between.

i just can't stand the idea that constantly battling with a hyperfixation that has become destructive to you in some capacity is the correct, human thing to do. not everything has to be such a fucking slog. sometimes it's okay to make things easier on yourself.

(my mom has been on a GLP-1 drug for at least the last 7 years for her type 2 diabetes, and she's not some ascetic freak of nature. jesus. she's lost about 70 pounds, very gradually over the years, and it's been great for her. and she still can chow down when she wants!)

(also i'm the same level of horny as i've always been, thank you very much. i'm jacking off just fine, and multiple times a week, just in case you were *concerned*.)

[nevermorelane]

Tips for Supporting Someone On A GLP-1 Medication for Weight Loss

The weight loss journey is deeply personal, often full of silent battles, small victories, and unexpected transformations. But what happens when someone you love decides to walk that path with the help of GLP-1 medications like Zepbound, Wegovy, or Ozempic? You may not be taking the injections yourself as a friend, partner, or family member, but your role is still significant. You are part of the…

[mcatmemoranda2]

Lifestyle modification--changing your diet and exercise is vital even with medication or surgical treatment for obesity. Lifestyle modifications should be continued indefinitely and allow you to maintain your weight loss!

There are multiple FDA approved medications for weight loss: Contrave (naltrexone/bupropion), liraglutide (Saxenda), orlistat, phentermine-topiramate (Qsymia), Imcivree (setmelanotide).

Bupropion-naltrexone (brand name Contrave). This is a combination of an antidepressant and opioid receptor antagonist that decreases appetite. Contraindicated in those with seizures, bulimia, anorexia, MAOI use, opioid use. Increases risk of seizures if used with alcohol.

Qsymia (phentermine-topiramate). This is a stimulant-antiseizure combination that suppresses appetite. Contraindicated in patients with glaucoma, hyperthyroidism, MAOI use, pregnancy, cardiac concerns, or history of dysrhythmias.

Orlistat (brand names Xenical and Alli). This is a medication that inhibits fat absorption. It prevents 30% of dietary fat from being absorbed. Causes diarrhea as fat is lost in the stool. Diarrhea decreases with decreased fat intake (<15 grams of fat per meal). Contraindicated in patients with malabsorption, decreased gallbladder function, pregnancy/breastfeeding, anorexia/bulimia. Caution in patients with biliary disease. Causes reduced plasma levels of cyclosporine, amiodarone, antiretroviral medications, and fat-soluble vitamins.

Imcivree (setmelanotide) is an injectable medication for genetic diseases that cause obesity (POMC, PCSK1, or leptin receptor deficiency).

GLP-1 agonists (e.g., Wegovy [generic name semaglutide]) cause delayed gastric emptying and increase insulin levels when blood glucose increases. May cause nausea, vomiting, diarrhea, constipation, pancreatitis. Contraindicated in those with personal or family history of multiple endocrine neoplasia type 2 and medullary thyroid cancer.

Liraglutide (brand name Saxenda) is another GLP-1 receptor agonist. Unlike Wegovy, which is a weekly injection, liraglutide must be injected daily.

GLP-1 agonists such as semaglutide (brand names Rybelsus and Ozempic) are not FDA approved for weight loss, however patients who take it for type 2 diabetes may also notice weight loss.

Tirzepatide (brand names Mounjaro and Zepbound) is a GIP and GLP-1 receptor agonist. Zepbound is FDA approved for weight loss while Mounjaro is approved for treatment of type 2 diabetes.

Weight loss surgeries: Lap-Band is a silicone band that is placed around the stomach to reduce stomach capacity. Sleeve gastrectomy removes 75-85% pf the stomach. Roux-en-Y gastric bypass reduces stomach size as well. No surgical procedure is without risk and lifestyle modifications are necessary to maintain weight loss even after surgery.

It is recommended that adults engage in 150 minutes of moderate intensity exercise weekly. This could be 30 minutes of brisk walking 5 days a week, swimming, weight lifting, dancing, or any tolerable activity that increases the heart rate. Avoid juice, soda, and sugar-sweetened beverages.

If you eat meat, eat lean meats such as chicken, turkey, or seafood (salmon, sardines) and opt for baked or grilled food instead of fried food. Opt for complex carbohydrates like whole wheat bread instead of simple carbohydrates like white bread. This will help prevent spikes and crashes in blood sugar levels. Eat smaller portions of carbohydrates and pair them with protein. Eating protein (lean meats, beans, nuts) with carbohydrates helps prevent spikes in blood sugar levels. So if you can’t stop eating bread for breakfast, eat 1 serving of whole wheat bread with protein such as a boiled egg, peanut butter, a handful of mixed nuts, or Greek yogurt with no added sugar.

Avoid highly processed foods in the middle aisles of the grocery store (crackers, pasta, packaged snacks) and focus on fresh produce (vegetables and fruits), lean meats, seafood, low fat dairy (reduced fat milk, Greek yogurt with no added sugars, low fat cheese).

Look at the nutrition facts and ingredient labels on the foods you eat. Avoid foods that have added sugars (including high fructose corn syrup), high salt content, and that are high in saturated fat. Keep a food diary. Those who record what they eat lose more weight than those who do not record what they eat. Eat with family. Those who eat meals together weigh less than those who do not.

Sleeping well will also maintain healthy weight and blood sugar levels. Lack of sleep can impair blood sugar control and weight loss. There are apps you can download on a phone for sleep and mindfulness such as Calm, Headspace, and Sleepytime. Go to bed at the same time every night. Stop looking at your phone before bed. If you have trouble sleeping, don’t watch TV or other screens. Try reading or guided meditation on a mindfulness app.

[recentupdates]

How does Zepbound (tirzepatide) Injection Work? Warrenton

Zepbound (tirzepatide) Injection mimics the action of two natural hormones, GLP-1 and GIP. These hormones help regulate blood sugar, appetite, and weight.

When injected, Zepbound binds to specific receptors in the body, leading to: 1. Reduced blood sugar: By stimulating insulin production and decreasing glucagon secretion. 2. Decreased appetite: By making you feel fuller for longer. 3. Weight loss: By helping you eat less and burn more calories.

Source Page: https://lifestylephysicians.com/zepbound-injections/

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[petersmith07]

Rybelsus Oral Tablet: Easy and Efficient Management of Diabetes

Rybelsus Oral Tablet is the first oral GLP-1 receptor agonist for Type 2 diabetes; say goodbye to daily injections. You can find out more about its effectiveness, ease of use, and seamless integration into your life to provide better overall health and blood sugar control.

[thebestpartofwakingup]

For anyone considering going on one of those weight loss injections here’s a really unintuitive and weird truth:

Sometimes random ass doses will make your side effects REALLY bad compared to the previous dose or the next dose up the ladder. It is not linear. Im on my third dose of Zepbound and its milder than the previous dose but more severe than the dose before that one.

[totalcompoundingpharmacy]

Injecting Progress: A Deep Dive into Weight Loss Injection Therapy

Dive into the transformative world of Weight Loss Injection Therapy! 🌟💉 Explore the science behind this innovative approach and discover how it's reshaping wellness journeys. Ready to inject progress into your weight loss goals? Join the conversation now!

[worldmediathewhowhatwhen]

US Stock Performance

As the U.S. economy continues to evolve, companies like Apple, Microsoft, and Nvidia have been at the forefront, shaping the future of key industries. These innovators have accelerated advancements that rippled through the economy, influencing job markets, technological progress and long-term market growth.

The 20 largest U.S. stocks represent $24 trillion in market cap1 — close to the total of the 480 other stocks in the S&P 500 ($29.8T) as well as the entire U.S. economy, measured at $27T in GDP in 2023.

 Crypto’s EOY holiday card is packed. The launch of spot bitcoin ETFs helped cryptocurrency gain Wall Street acceptance and hit fresh records. And while April’s “halving” brought growing pains, most miners overcame ’em: MARA, Riot Platforms, and Hut 8 all reported soaring Q3 revenues. Bitcoin soared past the $100K milestone this month, and companies like MicroStrategy have scooped up billions in coins. Meantime, Trump has talked about creating a strategic bitcoin reserve.

But this year wasn’t just BTC’s show. Solana, XRP, and dogecoin all saw mega gains, and 4M+ meme coins were launched on Pump.fun. Elsewhere, traders wagered $3.6B+ on the US presidential election on blockchain-based Polymarket as prediction markets hit the mainstream. With an incoming industry-friendly White House and turnover at the SEC, 2024 has teed up the crypto industry for what it hopes will be another banner year.

The US economy has spent the year finding its sea legs. In July, price-weary consumers celebrated inflation falling below 3% for the first time since March 2021. In September, they cheered the Fed’s first rate cut in four years. Rates were cut again in November, and an expected final trim for the year is due Wednesday. As the cuts came, inflation closed in on the Fed’s 2% target, dropping to as low as 2.4% in September before climbing to 2.7% last month. Unemployment ticked up — though still historically low — and November marked the sixth straight month in which unemployment eclipsed 4%.

The US has added about 186K jobs/month, on average, and hourly wages have risen an average of 4% for the year. While a lot of metrics pointed to a strong economy (growing GDP, jobs, and household wealth), Americans’ vibes stayed pretty bleak. Consumer sentiment started the year at 79 points (below the historical average) and dropped in July to 66. Since then, it’s gone up for five straight months, ending the year at 74.

Prescription fills for weight-loss drugs more than doubled in 2024 as folks splurged to shed lbs. Novo Nordisk is expected to rake in $65B this year from its Ozempic and Wegovy injectables, while Eli Lilly’s Mounjaro and Zepbound are forecast to earn $15B. Meanwhile, telehealth cos like Hims and Ro have capitalized on weight-loss-drug shortages with copycats.

Boeing’s bumps… The beleaguered jet maker has lost a third of its value since a door plug yeeted off a 737 during a flight in January, which led to federal investigations. In October, Boeing had its lowest deliveries since 2020 after a seven-week workers’ strike. It just restarted 737 Max production, but this year has lost ~$8B.

CrowdStrike outage… The cybersecurity provider sent a faulty update in July that blued out 8.5M screens and rocked the airline industry. Delta alone canceled 7K flights and lost $380M in biz that quarter.

The Caitlin Clark effect… Basketball stars like Clark attracted millions of viewers to women’s college and WNBA games. As attention heats up, women’s elite sports are estimated to have earned $1B+ in global revenue for the first time. 

Bowl-spiracy… Chipotle found itself in the limelight as TikTokers went viral complaining about skimpy bowls, which led one investor to sue the chain. 

Dead lobster… Months after Red Lobster ended its costly “endless shrimp” promo, the Cheddar Bay Biscuit chain declared bankruptcy.

Paul vs. Tyson… 65M Netflixers watched Jake Paul beat Mike Tyson in a live but glitchy boxing match. Netflix is punching into live content (next up: holiday NFL games). 

Chief exits… CEOs private-jetted to new jobs at rival companies, with Starbucks nabbing Chipotle’s chief and Victoria’s Secret scooping up Savage x Fenty’s top exec.

[kellypeter218]

Zepbound vs Wegovy: Choosing the Best Weight Loss Option

If you’re exploring prescription options for weight management, you’ve likely heard about Zepbound and Wegovy. Both medications have made waves in the health community for their ability to help people achieve significant weight loss. But how do they stack up against each other? In this guide, we’ll break down their similarities, differences, and what you need to know to make an informed decision—no medical degree required.

Zepbound vs Wegovy: What Are These Medications?

Let’s start with the basics. Zepbound and Wegovy are both FDA-approved injectable medications designed for long-term weight management in adults with obesity (BMI ≥30) or overweight (BMI ≥27) with at least one weight-related health condition, like high blood pressure or type 2 diabetes. While they share a common goal, their active ingredients and mechanisms of action set them apart.

Zepbound (tirzepatide):Zepbound is the new kid on the block, approved in late 2023. It contains tirzepatide, a dual-acting molecule that targets two hormone receptors: GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide). This dual action helps control appetite, slow digestion, and improve insulin sensitivity. Originally developed for type 2 diabetes under the name Mounjaro, Zepbound’s weight loss benefits led to its rebranding for obesity treatment.

Wegovy (semaglutide):Wegovy, approved in 2021, uses semaglutide, a GLP-1 receptor agonist. Like Zepbound, it regulates hunger and promotes fullness but focuses solely on GLP-1 pathways. Semaglutide isn’t new—it’s been used for diabetes management as Ozempic since 2017—but Wegovy’s higher dosage is tailored specifically for weight loss.

Think of Wegovy as a “single tool” targeting appetite, while Zepbound is a “Swiss Army knife” with multiple mechanisms to tackle weight.

How Do Zepbound and Wegovy Work? The Science Made Simple

Both medications work by mimicking hormones that regulate blood sugar and appetite, but their approaches differ. Here’s a closer look:

Zepbound’s Dual-Hormone Strategy

Here’s a closer look at how Zepbound’s dual-hormone approach sets it apart from single-hormone treatments.

GLP-1 Effects: Slows stomach emptying, making you feel fuller longer. It also signals the brain to reduce cravings.

GIP Effects: Enhances insulin production after meals and may directly break down fat cells.

This combo can lead to more pronounced weight loss compared to single-hormone drugs. In clinical trials, Zepbound users lost up to 22% of their body weight over 72 weeks—a standout result.

Wegovy’s Focus on GLP-1

Here’s how Wegovy’s targeted GLP-1 action helps regulate appetite and support weight loss.

Appetite Suppression: Wegovy primarily targets GLP-1 receptors, curbing hunger and increasing satiety.

Blood Sugar Control: Like Zepbound, it improves insulin response, which helps stabilize energy levels and reduce overeating.

Wegovy isn’t far behind in effectiveness, though. Studies show an average weight loss of 15–18% over 68 weeks, making it a strong contender.

Key Takeaway:Zepbound’s dual action might give it an edge for those needing greater weight loss, while Wegovy’s focused approach suits those prioritizing simplicity or with milder needs.

Effectiveness and Side Effects: What Can You Realistically Expect?

Weight Loss Results

Zepbound: In the SURMOUNT trials, participants lost 16–22% of their body weight, depending on dosage. For a 250-pound person, that’s 40–55 pounds.

Wegovy: The STEP trials reported 12–18% weight loss. That same 250-pound individual might lose 30–45 pounds.

Why the difference? Zepbound’s GIP activity may enhance fat metabolism, but individual factors like diet, exercise, and genetics still play a role.

Side Effects: The Not-So-Fun Part

Both drugs share similar side effects, mostly gastrointestinal, as they slow digestion:

Common Issues:

Many users experience nausea, diarrhea, constipation, vomiting, or heartburn, especially in the early weeks of treatment. These side effects usually subside as the body adjusts. Starting with a lower dose and gradually increasing it can help minimize discomfort.

Rare but Serious Risks:

While uncommon, some users may face more serious complications such as pancreatitis (inflammation of the pancreas), gallbladder problems, or kidney issues, particularly if dehydration occurs. Monitoring symptoms and staying hydrated can help reduce these risks

Zepbound’s dual hormone action might slightly increase the risk of side effects like nausea compared to Wegovy, but data is still emerging.

Pro Tip: Stay hydrated, eat smaller meals, and avoid fatty foods to ease stomach troubles.

Cost, Accessibility, and Which Medication Fits Your Life

Price Tag Realities

Neither drug is cheap. Without insurance, both cost 

$1,000–$1,300 per month. However, coverage is improving:

Wegovy: Covered by most Medicare Part D plans and many private insurers.

Zepbound: Newer, so coverage is spottier, but manufacturer coupons can reduce costs to 

$25–$550/month for eligible patients.

Convenience Factor

Both medications are administered as once-weekly injections, with Wegovy offering pre-filled pens and Zepbound using a single-dose injector. However, availability differs—Wegovy has experienced supply shortages due to high demand, while Zepbound, being newly launched, is currently more accessible.

Which One Is Right for You?

Consider these questions:

How much weight do you need to lose? Zepbound may be better for those seeking >20% loss.

What’s your budget? Check your insurance formulary or explore patient assistance programs.

Can you handle side effects? If you’re sensitive to nausea, Wegovy’s simpler mechanism might be gentler.

Still unsure? A healthcare provider can review your medical history (e.g., thyroid issues, pancreatitis risk) to guide your choice.

Final Thoughts

Zepbound and Wegovy are groundbreaking tools for weight loss, but they’re not magic bullets. Pairing them with lifestyle changes—like mindful eating and regular exercise—yields the best results. While Zepbound’s dual-hormone approach offers potentially higher efficacy, Wegovy’s longer track record and broader insurance coverage make it a reliable option.

Your decision should hinge on personal health goals, budget, and tolerance for side effects. And remember, what works for someone else might not work for you—individuality is key in weight management.

Whatever path you choose, consult a healthcare professional to ensure it aligns with your unique needs. Here’s to making informed choices and taking control of your health journey!

[cleverhottubmiracle]

After Kelly Clarkson debuted her striking weight loss in 2023, many suspected her success was due to Ozempic. While the Grammy Award-winning musician hasn’t shared which weight loss drug she used, she’s been relatively open about her health journey overall. And it turns out a few simple daily habits—like walking—supercharged her calorie burn and helped her drop weight. Here we break down how walking helped Clarkson lose weight and how you can start reaping the health benefits of regular strolls, too.  Did Kelly Clarkson take Ozempic for weight loss? While walking did help Clarkson reportedly shed 60 pounds, she also got a boost from using weight loss medication.  “I am doing that wonderful shot that works for folks who need some help, and it’s been really good for me,” Clarkson revealed in  an episode of The Kelly Clarkson Show last year. “Everyone thinks it’s Ozempic. It’s not,” she clarified, though didn’t share which medication she has taken.  However, she did explain that it helped “break down the sugar—obviously my body doesn’t do it right.”  Ozempic and similar medications (including options like Mounjaro and Zepbound) work by mimicking GLP-1, a hormone that helps control blood sugar and turn off hunger.  Because synthetic GLP-1 doesn’t break down as easily as the real thing, it can “help create the feeling that you just ate dinner, so you don’t want more food,” according to Weill Cornell Medicine obesity expert Louis Aronne, MD, whose most recent research on the drugs appeared in the Journal of the American Medical Association in November 2024. Foods that work like Ozempic Ozempic, Wegovy and Zepbound quiet “food noise” by increasing levels of the hormone GLP-1. The drugs can be especially helpful for those with type 2 diabetes or who struggle to keep their blood sugar levels in check, like Clarkson.  But if you’d rather try a natural approach, you can mimic the effect of GLP-1 meds with certain foods. A Norwegian study found a low-carb diet keeps GLP-1 high specifically in women—and a free app like Carb Manager can help you hit healthy carb goals for your body. To further enhance the effect, incorporate the following options: Protein and calcium. Calcium from dairy or greens pairs with amino acids in any protein source to “potently stimulate GLP-1 release,” per a 2021 study in the journal Advanced Nutrition. Antioxidant bombs. Polyphenol antioxidants in colorful produce, spices, nuts, coffee, tea and cocoa have been shown to seriously spike GLP-1 levels. Allulose. Zero-cal sweetener allulose (found in trace amounts in figs) is proven to rev GLP-1 and speed weight loss. How did Kelly Clarkson lose weight?  Before divulging whether she took weight loss injections, The Since U Been Gone singer also revealed that she was prediabetic, something that kick-started her new healthier lifestyle. “I wasn’t shocked,” Clarkson admitted on her talk show. “I was a tiny bit overweight…they were like, ‘You’re prediabetic. You’re right on the borderline.’” “My heaviest, I was like 203 [pounds], and I’m 5 foot 3 and a half,” she continued. “My doctor chased me for like two years, and I was like, ‘No I’m afraid of it.’” But when her blood work got “so bad”, she changed her mind and reconsidered weight loss drugs. To help shed unwanted pounds and work toward reversing her prediabetes, Clarkson pointed to infrared saunas, a balanced, protein-centric diet (that includes the occasional sweet treat) and an active lifestyle as the forces behind her progress.  “Walking in the city is quite the workout,” Clarkson told People while discussing how her life has changed since moving to New York City. The Kelly Clarkson Show relocated to NBC Studios in Manhattan in October 2023 after shooting the first four seasons in Los Angeles.  After winning American Idol in 2002, “I wrecked my knees and my feet because all I would do is put in headphones and run. I was at the gym all the time,” Clarkson told the magazine Attitude. Her switch to walking—a low-impact, high-reward form of exercise—is an example of the many ways she’s learned to go easier on her body while still hitting her goals.  Now, when she’s not filming, Clarkson spends her days with her son and daughter, walking all over the big apple, from visiting museums to bringing their dogs to the park, she shared.  And that’s something that has supercharged her results. Both walking and meds work separately, but it’s together that they tend to make magic. In fact, research shows that combining walking, a healthy diet and an Ozempic-style weight-loss med can help people lose up to 22 percent of their body weight. How walking aids weight loss  Generally speaking, New York City it’s extremely pedestrian-friendly and traveling on foot is part of everyday life for most people.  “Living in a city like NYC  incorporates a lot of walking into daily activities, which is great for your overall health,” says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. “All movement counts, and research suggests those who move more regularly are not just fitter, but generally weigh less as well.”  Because walking inherently fits into (and is sometimes even required for) errands, activities, socialization and commuting in the city, it’s an accessible option for most people, he explains.  “Instead of dedicating an hour or two a day to exercise and being sedentary otherwise, walkable cities encourage you to perform what are called exercise snacks: short bouts of activity spread throughout the day,” adds Jake Dickson, CPT-NASM, Certified Personal Trainer at BarBend. These manageable spurts can serve as building blocks to reach your goal. No matter where you live, Steven Shamah, MD, Chief of Endoscopy at Lenox Hill Hospital in New York, encourages his patients to log at least 10,000 steps a day. Once you start consistently achieving 10,000 steps every day, you can gradually increase it for even more health benefits, if you’re able, he suggests.  “Though walking is not the complete puzzle for weight loss, it is an important one to couple with a healthy diet, quality sleep and stress relief,” Dr. Shamah says.  How to make walking for weight loss easier  While it’s inarguably simpler to get more steps in if you live in a walkable city like Clarkson does, it’s still possible to infuse more walking into your daily life in other creative ways. Here’s how: Bookend your days with a walk One thing that can be helpful is dedicating some time at the start and finish of your day to walk. In the mornings before breakfast and evenings after dinner, walk for 10 to 30 minutes, advises Dickson. These increments will depend on how much free time you have, but they ultimately add up (and can even improve digestion, too, he adds.)  Get more out of short distances  When possible, parking your car farther away than you need to and taking stairs instead of elevators or escalators is also beneficial, experts say. If you use public transportation, have some time to spare and the distance is not too far, see if you can disembark your bus or train one stop early and walk the rest of the way to your destination to burn more calories.  Walk and talk  You can also try swapping in some walking when you’d normally be sitting. Grabbing coffee with a friend? Chat and sip while you stroll. When talking on the phone, stand up and move around during the call.  We know and love how convenient online shopping can be, but when you’re able, opt to go to the store and explore while walking up and down the aisles instead. Work in an office? Take mini breaks to take a lap or two around the building throughout the day. And if you’re logging some time on your computer or watching a TV show at home, invest in a walking pad or treadmill so you can multitask! This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.   Source link