#Yoga Beginners TTC

[yogalayaa]

Discover Bali's Beauty and Inner Peace: Yoga Retreats at Yogalayaa

[yogaschoolrishikesh]

The Boat Pose, also known as Navasana in Sanskrit, is a popular yoga asana that engages and strengthens the core muscles. In this pose, practitioners sit on the mat with their legs extended in front of them. As they lean back, they lift their legs off the ground, forming a V-shape with their torso and legs. The arms are usually stretched forward parallel to the ground, creating a balanced and challenging posture.

Join Our Yoga TTC In Rishikesh to deepen your yoga practice.

📞 𝐏𝐡𝐨𝐧𝐞: +91 8630137731

📧 𝐄𝐦𝐚𝐢𝐥: rishikeshyogmandir@gmail.com

[indianschoolofyoga]

Self-Care Sanctuary: How Yoga Nourishes Your Well-being

Self-care is gaining prominence in today’s time. People have realized the importance of self-care in order to be sustainable over a long period of time. It is no longer considered selfish, in fact, it is considered vital and people look forward to various ways in which they can bring self-care to their lives. Yoga is one of the most commonly accepted ways to self-care. It is known to nourish not only your body but also your well-being. If you are also looking forward to pacifying your lifestyle consider some of the best traditional yoga schools in Delhi and nurture your well-being.

Ways in Which Yoga Nourishes Your Well-being

Physical Well-being

Yoga is increasingly accepted as a form of exercise as it tones the muscles to improve posture. Additionally, it also contributes positively to your organ system. Yoga enhances the blood flow to maintain the ideal range of blood pressure, rejuvenates cerebral functioning, manages hormones, controls blood cholesterol levels, ensures healthy cardiac muscles, enhances lung capacity, improves the release and circulation of digestive enzymes, and boosts the immune system and metabolism. Thus, it helps to fight against various diseases including but not limited to epilepsy, brain stroke, sclerosis, Alzheimer’s, hypothyroidism, PCOD, infertility, tuberculosis, asthma, chronic bronchitis, COPD, and emphysema.

Mental and Emotional Well-being

The past few years have seen a rise in the awareness of the importance of mental health among people. Yoga increases blood circulation to the brain and nerves which helps in soothing irritated nerves and mental rejuvenation. Additionally, mindful breathing and meditation practiced during yoga help to guide against negative emotions such as anger, sadness, irritation, mood swings, and depression. Further, it attracts positive energy and boosts self-confidence. Yoga regulates the secretion of serotonin in the blood, which is a natural mood enhancer and makes one feel happy.

Spiritual Well-being

When yoga is accepted more than an exercise, as a lifestyle it can be used to make spiritual progress. Yoga preaches focus, stability, and clarity which are essential to make the spiritual journey easy. The practice of spiritual yoga aids the detachment of the immortal soul from the mortal physique. Strict adherence to all the principles of yoga helps the soul to reach salvation. While that may not be everyone’s goal, yoga can be practiced with the simple motive of enjoying better spiritual health than ever before.

Nutritional Well-being

Guided practice of yoga pays due attention to the diet. The nutrient supply during such practices is ushered by Ayurveda and focuses on the yogic principles of ahimsa (no violence) and sattva (purity). The diet prioritizes plant-based foods, unprocessed and whole foods, and mindful eating. It focuses on taking time and appreciating the nourishment each meal provides. This diet is healthier in comparison to a regular diet as it primarily belongs to a higher trophic of energy thus acting wonders for your body and energy level.

One easy way to commit to this life-changing experience is to learn it with a motive to teach others. This would give you more than one reason to be disciplined about your practice and keep you motivated to hit your training classes daily. For this, you can join an online Yoga teacher training program and be a certified yoga instructor.

Enroll in Yoga Training Now

Whatever may be your goal, the Indian School of Yoga is the right partner to achieve it. They have a group of experienced yoga trainers who are certified yoga instructors in Delhi. Their experience not only makes you an active yoga practitioner but also induces in you the characteristics of being a good trainer. The institute is Yoga Alliance certified which makes you eligible for insurance and provides international exposure. The programs involve accommodation, meals, excursions, and course material, so all you need to care about is discipline. So, why wait? Enroll in your desired course with the Indian School of Yoga now!

[dvineyogaa]

The Ashtanga Vinyasa Yoga 300 hour yoga teacher training India is a holistic program that prepares students to become certified yoga teachers.

[adiyogaashram]

Inverted Lotus Pose (Viparita Padmasana)

Inverted Lotus Pose, or Viparita Padmasana, is an advanced yoga posture that combines the balancing act of the Lotus Pose with the benefits of an inversion. In this pose, you first assume the Lotus Pose, where you cross your legs with both feet resting on opposite thighs. Then, you gently lean back, supporting your weight on your hands while your feet and legs extend upward, creating a graceful inversion.

Benefits:

Mind and Body Balance: Inverted Lotus Pose brings harmony between your body and mind, fostering inner peace.

Enhanced Focus: This pose cultivates mental clarity, sharpening your concentration.

Strengthens Core: It challenges your core muscles, promoting abdominal strength.

Improved Posture: Regular practice can correct posture by strengthening the back muscles.

Stress Reduction: The inversion helps calm the nervous system, reducing stress.

Contraindications:

Inversion Limitations: Avoid if you have high blood pressure, glaucoma, or serious neck or back injuries.

Beginner's Caution: Beginners should approach this pose with caution, considering their flexibility and experience.

Menstruation: Women are advised to skip this pose during menstruation.

Want to start your yoga journey join us in the "yoga capital Rishikesh" for our upcoming yoga programs.

Our Programs

200 Hour Yoga Teacher Training

300 Hour Yoga Teacher Training

85 Hour Yin Yoga Teacher Training

85 Hour Aerial Yoga TTC

85 Hour Prenatal Yoga TTC

[yogmaya12]

What is the Duration and Syllabus of a Government-Recognised Yoga Teacher Training Course?

Virtually every community practices yoga, making it a global phenomenon because it delivers many health advantages. A certified Government yoga teacher training course is the premier choice for those pursuing deeper yoga skills or instructor qualifications. The Government yoga teacher training course in India provides complete training, which results in student certification as yoga teachers or therapists. Yogmaya operates as a prominent educational center that delivers training programs to students.

Introduction to Yoga Teacher Training Courses

The Government yoga teacher training course is to train future yoga practitioners who want to learn yoga principles. These programs meet certification standards established by two government entities, named Yoga Certification Board (YCB) and the Ministry of Ayush. Educational institutions can win global recognition when their courses meet all defined requirements because of the certification process. The Government yoga teacher training course length depends on the teaching level and specialization, and runs from weeks to months.

Students at Yogmaya fulfill state-mandated educational benchmarks through their Government yoga teacher training course, which teaches theoretical concepts and practical abilities. The institution delivers basic yoga instruction and secondary yoga therapy educational programs. The significance of government certification must be clear before proceeding with an explanation of the Government yoga teacher training course features, duration rules, and learning plans.

Why Choose a Government-Recognized Yoga Teacher Training Course?

1.  Accreditation: A Government yoga teacher training course certification shows that the program maintains the needed educational requirements established by the government. The certification unlocks multiple employment prospects that operate across India and globally.

2.  Comprehensive Learning: The Government yoga teacher training course provides students with a wide range of educational material extending beyond asanas through its detailed curriculum, which teaches philosophy and anatomy with essential teaching aspects of yoga.

3.  Career Prospects: By completing a Government yoga teacher training course, teachers can establish themselves as authorities and increase their employment potential within prestigious yoga facilities and wellness and health institutions.

4.  Global Recognition: The Yoga Alliance and other international yoga organizations consider the Government yoga teacher training course to be an acknowledged certification. Teachers who complete courses under this benefit achieve the opportunity to instruct anywhere across the globe.

Yogmaya’s Yoga Teacher Training Courses: Duration and Structure

Yogmaya operates various Government yoga teacher training courses designed to provide fitness content that matches learning durations to practitioner experience levels.

The major information regarding the different government yoga teacher training curricula includes the following elements:

1. 200 Hour Yoga Teacher Training Course

• Duration: 4 months, as well as a one-month internship

• Fee: ₹25,000

• Certification: YCB & TTC As a beginner-level Government yoga teacher training course, it provides essential foundational knowledge in yoga practice.

Key Areas:

• Basic asanas with alignment & breathwork

• Yoga philosophy (Yoga Sutras & Eight Limbs)

• Human anatomy in yoga

• Intro to pranayama & meditation

• Teaching techniques with feedback

2. 400 Hour Yoga Teacher Training Course

• Duration- 6 months, as well as a 1-month internship

• Fee: ₹30,000

• Certification: YCB & TTC

The advanced Government yoga teacher training course offers an extended curriculum beyond 200-hour certification.

Key Areas:

• Advanced asanas & pranayama

• Yoga therapy for health conditions

• Basics of Ayurveda & Nutrition

• Anatomy for complex postures

• Teaching diverse student groups

3. 800 Hour Yoga Teacher Training Course

• Duration: 6 months + 1-month internship

• Fee: ₹35,000

• Certification: YCB & TTC

The specialist Government yoga teacher training course serves as excellent training for both teaching and therapeutic purposes.

Key Areas:

• Mastery of advanced asanas

• Yoga therapy for ailments

• Detox methods (Shatkarma)

• Spiritual growth & leadership

• Yoga business & branding 

4. PG Diploma in Yoga Therapy

• Duration: 1 year + 1-month internship

• Fee: ₹30,000

• Certification: PG Diploma in Yoga Therapy

Students participate in a specialized Government yoga teacher training course with a therapeutic yoga emphasis.

Key Areas:

• Managing diseases through yoga

• Advanced pranayama & meditation

• Yoga ethics & philosophy

• Practical therapy sessions

5. 300 Hour Yoga Teacher Training Course

• Duration: 1 month full-time / 4–6 months part-time

• Certification: YCB & TTC

The intermediate-level Government yoga teacher training course serves participants who have finished their 200-hour certification.

Key Areas:

• Advanced asanas, pranayama & meditation

• Anatomy for injury prevention

• In-depth yoga philosophy

• Practical teaching & sequencing

6. 500 Hour Yoga Teacher Training Course

• Duration: 2 months full-time / 6–12 months part-time

• Certification: YCB & TTC

The complete Government yoga teacher training course comprises both 200-hour and 300-hour TTCs.

Key Areas:

• Mastery of complex postures

• Therapeutic yoga & injury care

• Deep yoga philosophy (Gita & Sutras)

• Business of yoga & branding

• Advanced teaching practice

7. Diploma in Yoga Education

• Duration: 1 year (full-time or part-time)

• Certification: Government-recognized Diploma

The educational, government-recognized yoga teacher training course prepares students who want to teach professionally or academically.

Key Areas:

• Foundations of yoga & types

• Asanas, pranayama & anatomy basics

• Intro to yoga therapy

• Meditation techniques

• Yoga texts & ethical teaching

Conclusion

The Government yoga teacher training course provided by the Government institutions at Yogmaya creates an enriching educational experience that provides comprehensive study. Students receive structured learning that covers both physical yoga instructor skills and profound yoga philosophy, as well as therapeutic advantages. The training courses adjust their length based on whether they serve beginner students or advanced practitioners who want specialization in yoga therapy. This Government yoga teacher training course provides beginner and experienced practitioners with the essential skills alongside knowledge and certification, so they can deliver yoga education with assurance.

Contact:

Yogmaya Institute, Jaipur

Phone: +91 [9571112304]

Email: yogmayaofficial00@gmail.comWebsite:  https://yogmaya.org

[hari-om-vidya-school]

Who Should Take a 100 Hour Yoga TTC in Rishikesh? (Hint: It Could Be You)

Have you ever found yourself scrolling through yoga reels or flipping through wellness blogs, wondering if you’re “yogi enough” to take the leap into teacher training? The good news is—you don’t need to be a full-time practitioner or a headstand expert to begin your journey.

The 100 Hour Yoga Teacher Training Course (TTC) in Rishikesh isn’t just for aspiring yoga teachers. It’s for anyone seeking deeper self-awareness, better health, and a meaningful break from the fast-paced modern world.

1. Beginners with a Curiosity for Yoga

If you’re new to yoga but feel a strong pull toward it, this course is a gentle yet immersive way to explore the ancient practice. You’ll build a solid foundation in asanas, breathing techniques, meditation, and yoga philosophy without feeling overwhelmed.

2. Working Professionals Craving Balance

Stressed at work? Experiencing burnout? A 100 Hour TTC offers you time and space to realign your mental and physical well-being. It’s short enough to fit into a vacation period but long enough to create lasting transformation.

3. Travelers and Spiritual Seekers

Rishikesh is not called the Yoga Capital of the World for nothing. Surrounded by the Himalayas and blessed by the Ganges, it’s the ideal setting to reflect, rejuvenate, and reconnect. A short-term TTC allows you to dip your toes into the spiritual heritage without committing to a full 200-hour course.

4. Fitness Coaches & Wellness Enthusiasts

Already in the fitness space but looking to add another layer of value for your clients? This course equips you with credible knowledge in yoga postures, alignment, and sequencing. It’s an excellent stepping stone to becoming a certified yoga teacher later.

5. Yoga Practitioners Wanting to Deepen Their Practice

Even if you’re not planning to teach, understanding the roots of yoga, its anatomy, and spiritual significance can take your personal practice to an entirely new level.

Why Choose Rishikesh—and This School?

Among the top yoga schools in Rishikesh, Hari Om Yoga Vidya School stands out for its authentic teachings, compassionate teachers, and supportive community. Whether you’re looking for personal growth or professional development, this school blends traditional wisdom with modern guidance in a truly transformative way.

Ready to find your yoga path? The 100 Hour TTC could be the first step to a lifelong journey. And yes—it could absolutely be you.

[yoga-updates]

Common Mistakes to Avoid During Your Online Yoga Teacher Training

Enrolling in an Online Yoga Teacher Training Course can be a transformative experience — one that enhances your physical practice, deepens your spiritual connection, and prepares you to teach yoga professionally. However, the flexibility and convenience of online training can sometimes lead to overlooked mistakes that hinder progress and learning. Whether you're a beginner or transitioning from studio practice, here are common mistakes to avoid to make the most of your training journey.

1. Skipping Live Sessions

Many online TTCs offer a mix of live and recorded classes. Skipping live classes means missing the opportunity for real-time corrections, feedback, and engagement with your teacher. Make it a point to attend live sessions to improve alignment, especially in poses like Padangusthasana (Big Toe Pose).

2. Ignoring Self-Practice

Consistency is key in yoga. Just watching videos without actually practicing won't build strength or flexibility. Set aside daily time for self-practice — it's an essential part of internalizing teachings from your Online Yoga Teacher Training Course.

3. Neglecting Theoretical Learning

Yoga is much more than asanas. Don’t overlook the importance of yoga philosophy, anatomy, and pranayama. These subjects provide depth and understanding that reflect in your teaching.

4. Not Asking Questions

One major advantage of an Online Yoga Teacher Training Course in Rishikesh is the opportunity to interact with highly experienced teachers. Use discussion forums, email, or live Q&A to clarify doubts. Silence can limit your growth.

5. Lack of Structure or Schedule

Online courses require discipline. Without a fixed routine, it’s easy to fall behind. Set realistic daily or weekly goals to stay on track and ensure timely course completion.

6. Focusing Only on Certification

While becoming certified is important, your primary goal should be gaining true yogic knowledge. When you focus on learning, the certificate becomes a natural outcome.

Final Thoughts

Avoiding these common pitfalls can help you get the most from your online yoga journey. A structured, mindful, and immersive approach will not only improve your practice but also build a strong foundation for your teaching career. Choosing the right course, like the one offered by Rishikesh Nath Yogshala, ensures you receive authentic teachings with personalized support, right from the Yoga Capital of the World.

Take the next step toward becoming a skilled, confident yoga teacher — explore our Online Yoga Teacher Training Course in Rishikesh and begin your transformation today.

[habitacademy]

Habit Academy is a premier yoga institute with centers in Kochi and Hyderabad, dedicated to promoting holistic well-being through the ancient science of yoga. It offers a range of services including a structured Yoga Academy, Yoga Teacher Training Courses (YTTC), and Online Yoga Classes, catering to individuals of all skill levels. Habit Academy is known for its certified yoga instructors who bring experience, expertise, and a deep commitment to personal transformation. Whether you're a beginner or aspiring yoga teacher, the academy provides a nurturing environment to learn, grow, and embrace a healthier lifestyle. Experience authentic yoga with Habit Academy.

[alakhogschool]

The Complete Guide to Hatha Yoga School in India: AlakhYog's 200-Hour Teacher Training

India, the birthplace of yoga, remains the ideal destination for yoga enthusiasts seeking a transformative experience. Among the various yoga paths, Hatha Yoga is one of the most profound and widely practiced disciplines. AlakhYog, a respected yoga school in India, offers a comprehensive 200-hour Hatha Yoga Teacher Training Course (TTC) designed to provide students with a deep understanding of traditional yogic practices, theory, and teaching methodology. This guide covers every aspect of AlakhYog’s training program, what sets it apart, and how it can lead to personal and professional growth.

Chapter 1: Understanding Hatha Yoga

1.1 Origins and Philosophy

Hatha Yoga dates back over a thousand years and is derived from ancient Indian texts like the Hatha Yoga Pradipika and Gheranda Samhita. "Hatha" translates to "force" or "willful," and is often interpreted as the union of sun (ha) and moon (tha), representing balance in life. It’s a path that incorporates asanas (postures), pranayama (breathing techniques), shatkriyas (cleansing techniques), mudras, bandhas, and meditation to achieve physical, mental, and spiritual equilibrium.

1.2 Modern Relevance

In today’s fast-paced world, Hatha Yoga provides an opportunity to slow down, connect with the body, and cultivate mindfulness. It's suitable for all levels, from beginners to advanced practitioners, making it ideal for both personal practice and teaching.

Chapter 2: Why Choose AlakhYog for Hatha Yoga TTC?

2.1 Location and Environment

AlakhYog is located in the serene foothills of the Himalayas in Rishikesh—India’s yoga capital. The peaceful atmosphere, natural surroundings, and sacred Ganga River provide the perfect setting for spiritual exploration and learning.

2.2 Experienced Teachers

The faculty includes seasoned yogis and certified yoga masters who offer guidance rooted in tradition and supported by years of practice. Their teaching integrates the physical, philosophical, and spiritual aspects of yoga.

2.3 Holistic Curriculum

The course is designed to offer a well-rounded education, blending theory with practice. It not only covers asanas but also delves into anatomy, philosophy, Ayurveda, meditation, and teaching techniques.

2.4 International Certification

Graduates receive a Yoga Alliance USA certification, enabling them to teach Hatha Yoga worldwide.

Chapter 3: Course Curriculum

3.1 Asana Practice

Students learn over 60 foundational postures with correct alignment, benefits, contraindications, and adjustments. Focus is placed on body awareness and breath synchronization.

3.2 Pranayama

Breathing techniques include:

Nadi Shodhana (alternate nostril breathing)

Kapalbhati (cleansing breath)

Bhastrika (bellows breath)

Ujjayi (victorious breath)

These help balance energy, reduce stress, and improve respiratory health.

3.3 Meditation

Daily meditation sessions cultivate focus and emotional clarity. Techniques include:

Mantra chanting

Trataka (candle gazing)

Guided mindfulness meditation

3.4 Anatomy and Physiology

Understand the biomechanics of movement, muscle groups, and body systems to teach safely and effectively. Applied anatomy focuses on injury prevention and body mechanics during asana practice.

3.5 Yoga Philosophy

Rooted in Patanjali’s Yoga Sutras and other classic texts, students explore:

The eight limbs of yoga

Karma, Bhakti, Jnana, and Raja Yoga

Chakras and energy systems

3.6 Shatkriyas (Yogic Cleansing Techniques)

Learn traditional purification practices such as:

Neti (nasal cleansing)

Dhauti (digestive tract cleansing)

Trataka (eye cleansing)

These practices detoxify the body and prepare it for deeper spiritual work.

3.7 Teaching Methodology

Gain confidence through teaching practice, sequencing classes, using cues, and offering hands-on adjustments. Constructive feedback from peers and teachers enhances your teaching skills.

Chapter 4: Daily Schedule

A typical day at AlakhYog includes:

06:00 AM – Meditation and Pranayama

07:00 AM – Hatha Yoga Practice

09:00 AM – Breakfast

10:30 AM – Yoga Philosophy/Anatomy

01:00 PM – Lunch and Rest

03:00 PM – Teaching Methodology/Workshops

05:00 PM – Evening Asana Practice

07:00 PM – Dinner

08:00 PM – Satsang/Chanting/Personal Reflection

This routine builds discipline and integrates yogic living into daily life.

Chapter 5: Accommodations and Facilities

AlakhYog offers:

Clean, comfortable rooms with attached bathrooms

Nutritious vegetarian meals

Wi-Fi connectivity

Study library

Ayurvedic treatments and wellness therapies

Sacred fire rituals and Ganga aarti participation

These amenities ensure a peaceful, nurturing environment for learning and transformation.

Chapter 6: Community and Cultural Immersion

Students come from all over the world, creating a rich, multicultural environment. Group excursions to temples, caves, and riverbanks enrich the spiritual experience. You’ll also participate in:

Local cooking classes

Sanskrit chanting

Festivals and cultural ceremonies

These activities foster deeper connection and cultural appreciation.

Chapter 7: Benefits of 200-Hour Hatha Yoga TTC

7.1 Personal Transformation

Improved physical health

Enhanced mental clarity

Emotional balance

Greater self-awareness

7.2 Professional Opportunities

Teach globally as a certified yoga instructor

Open your own studio or wellness retreat

Specialize in therapy or holistic healing

7.3 Lifelong Learning

This training lays the foundation for advanced studies in yoga, Ayurveda, and spiritual sciences.

Chapter 8: Admission and Fees

8.1 Eligibility

Open to all levels

Must be 18+ years old

Basic understanding of English

8.2 Application Process

Online registration

Statement of purpose

Payment of course fees

8.3 Course Fees

Includes tuition, accommodation, meals, study materials, and excursions

Scholarships and early bird discounts available

Conclusion

AlakhYog’s 200-hour Hatha Yoga Teacher Training Course is more than a certification—it's a life-changing journey. Set against the spiritual backdrop of Rishikesh, this program offers deep immersion into yogic wisdom, personal growth, and professional development. Whether you seek to become a yoga teacher or simply deepen your practice, this training offers the guidance, support, and knowledge you need.

[divy-marketing]

Discover the Top Yoga Institute in India for Authentic Training & Transformation

India, the birthplace of yoga, is home to countless yoga schools and ashrams. But when it comes to deepening your practice or becoming a certified instructor, choosing the top yoga institute in India can make all the difference in your journey. Whether you're looking for personal growth, professional certification, or spiritual transformation, India offers a perfect blend of traditional wisdom and modern techniques in yoga education.

Why Choose a Yoga Institute in India?

Yoga isn’t just a workout here — it’s a way of life. By training in India, you're learning from the roots of the tradition. The top yoga institutes in India are not only recognized internationally but are also known for their certified trainers, peaceful environments, and in-depth curriculum that blends Hatha, Ashtanga, Vinyasa, and more.

Key Features of a Top Yoga Institute in India

If you're planning to enroll, here’s what to look for in a reputed yoga institute:

Yoga Alliance USA Certification – Ensures international recognition.

Experienced Instructors – Learn from gurus with years of practice.

Serene Environment – Most are located in Rishikesh, Goa, or Kerala.

Comprehensive Curriculum – Covers asanas, philosophy, anatomy, and teaching methods.

Affordable Pricing – Compared to Western countries, the cost is very reasonable.

Community Living – Many institutes offer Ashram-style living for a full-immersion experience.

Best Locations to Find Top Yoga Institutes in India

Rishikesh – The “Yoga Capital of the World,” ideal for spiritual seekers.

Goa – Great for those who want a coastal vibe with serious yoga.

Kerala – Blends Ayurveda with yoga for a holistic wellness experience.

Dharamshala – A peaceful Himalayan backdrop for meditation and study.

What Courses Do They Offer?

200-Hour Yoga Teacher Training (TTC) – Foundation course.

300-Hour and 500-Hour TTC – Advanced training programs.

Meditation and Pranayama Courses

Ayurveda & Detox Retreats

Whether you’re a beginner or an experienced practitioner, these institutes offer structured programs to help you evolve mentally, physically, and spiritually.

Final Thoughts

Choosing the top yoga institute in India isn’t just about getting certified — it’s about immersing yourself in the essence of yoga. With the right guidance and environment, your journey can be transformative and life-changing.

So, take that step. The mat is ready. Are you?

[yogasamaadhithailand]

Our 50 Hours Yoga Teacher Training in Chiang Mai, Thailand is intended for both long-term practitioners or yoga instructors seeking to refresh their yoga knowledge and practices, and beginners seeking to understand what yoga really is or to experience its philosophy at a deeper level without necessarily looking forward to becoming a yoga instructor at the present. 

[alakhyogayoga]

Embark on a transformative journey with the Best 100-Hour Yoga Teacher Training in Rishikesh, the spiritual heart of yoga. This foundational course is ideal for beginners and those seeking to deepen their practice without committing to a full 200-hour program. Set against the serene backdrop of the Himalayas and the sacred Ganges River, Rishikesh offers an authentic environment for immersive learning. The curriculum encompasses Hatha and Vinyasa yoga, pranayama, meditation, anatomy, and philosophy, guided by experienced instructors. Upon completion, you'll gain valuable insights and a strong foundation to advance your yoga journey.​

[dvineyogaa]

Join 200/300 Hours Yoga TTC in Rishikesh. D'vine Yoga School gives you the best knowledge and skills which you need to become a successful Yoga Teacher Our new batch starts on 1 August 2023 Hurry Up! Register Now ------------------------------------------ Accommodation: Private Room / Double-Shared Room Location: D'VINE YOGA SCHOOL, Balyogi Premvarni Ashram, Jonk Road, Swarg Ashram, Rishikesh ( Calm and Spiritual City ) ------------------------------------------ Level: Beginner to Intermediate Duration: 22 Days/29 Days Yoga Style: Multi-Style Yoga Teacher Training Language: English Certification: RYT 200 / 300 HOURS from Yoga Alliance ------------------------------------------ Contact Details WhatsApp: +919997224320 Website: www.artdivine.org Email: artdivineyoga@gmail.com

[adiyogaashram]

Restorative Hatha Yoga | Time-lapse

Welcome to our Morning Restorative Hatha Yoga Class! Starting our day with tranquility and rejuvenation as we guide you through a gentle and nurturing practice. This class is designed to help us awaken our bodies, calm our minds, and set a positive tone for the day ahead. With a focus on deep relaxation, breathwork, and gentle stretching, you'll experience a harmonious blend of restorative asanas and soothing techniques. Whether you're a beginner or an experienced yogi, this class offers a serene space to cultivate inner peace, release tension, and enhance your overall well-being. Join us on the mat and embrace the serenity of a blissful morning practice. Know more about our upcoming  Yoga Teacher Training Programs in Rishikesh, India. 

100 Hour Yoga TTC : https://adiyogaashram.com/100-hour-yoga-program.php

200 Hour Yoga TTC: https://adiyogaashram.com/200-hour-yoga-teacher-training-course-in-rishikesh.php

100 Hour Kundalini TTC: https://adiyogaashram.com/100-hour-kundalini-yoga-program.php

200 Hour Kundalinii TTC: https://adiyogaashram.com/200-hour-kundalini-yoga-teacher-training-in-rishikesh.php

Aerial Yoga TTC: https://adiyogaashram.com/aerial-yoga-teacher-training-rishikesh.php

Yin Yoga TTC: https://adiyogaashram.com/yin-yoga-teacher-training-rishikesh.php

Prenatal Yoga TTC: https://adiyogaashram.com/prenatal-yoga-teacher-training-rishikesh.php

Visit: www.adiyogaashram.com 

Phone/Whatsapp: +91-9068183775 

Email: adiyogarishikesh@gmail.com