#WorkoutForWine

[cocktailsnfitness]

In the words of Brittany Spears...GIMME MORE, GIMME MORE, GIMME GIMME MORE...👱‍♀️⁠ .....⁠ .....⁠ #Workoutquote #morningworkout #CocktailsNfitness #WorkoutFORwine #FitOver40 #fitish #WeightlossMotivation #HealthyDiet #Sweat #Cardio #Strength #2BMindset #2Bunnies #GoodHealth #FitFam #intermittentfasting #LifeBalance #GoodLife #BeachGirl #Goals⁠ .....⁠ ( #📷 @hello_trainer )⁠ ⁠ ⁠ ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B22Mj0LnDyP/

[ishlass1]

Here’s to day 2 of Cheer go Blush!! Plus, I’ve been getting some serious running mileage in at the beach!! Win Win . . . . . #cheer #cheerleading #cheerleader #love #instagood #runnermom #cheermom#competition #cheercomp #workoutforwine #training #gymlife #momlife #cheermomlife #momboss (at Myrtle Beach, South Carolina)

[bikinislayer]

Sooooo.... #truth #workoutforwine #bikinislayerlife #bikinislayer #wednesdays

[gambinovini]

I’ll drink to that! CHEERS!!!🙌🏼🍷 . TAG YOUR WINO FRIENDS!🍷🍷🍷 . . #Winequote #CocktailsNfitness . . . #instawine #winestagram #RealHousewives #Bravo #workoutforwine #PinotGrigio #SkinnyGirl #WINE #WineO #WineOclock #HappyHour #CHEERS #WineWednesday #WineOholics #BoxOwine #WineOprobs #iLoveWine #WineCountry #WineHumor #VINO #WineGirl #MERLOT #adultbeverage #DRINKIE #WineFunnies #balance #TreatYOself — view on Instagram https://ift.tt/2KQZeSx

[cocktailsnfitness]

⬇️⬇️⬇️ Feelin’ that pump💪🏻 from a great upper body workout!!🙌🏻 I’m absolutely in love 😍 with this new BOXING 🥊 workout! EVERYONE COULD BENEFIT FROM A LITTLE PUNCHING THESE DAYS!!! 🤪 . Try this one out for free on me! 👇🏻👇🏻👇🏻 . ⬇️⬇️⬇️ FREE HOME WORKOUTS!!! 👇🏻👇🏻👇🏻 As a special gift to my #fitfam, I have compiled links to all the FREE workouts offered within the Beachbody on Demand library. Please utilize this variety of workouts to spice up your fitness routine and try something new! 👇🏻👇🏻👇🏻 LINK IN BIO 👉🏻 or visit http://bit.ly/freerealisticfitness ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B-PQxF5pPlP/

[cocktailsnfitness]

SATURDAY WORKOUT!!! WHO'S IN??? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ ⬇️⬇️⬇️ FREE HOME WORKOUTS!!! 👇🏻👇🏻👇🏻 As a special gift to my #fitfam, I have compiled links to all the FREE workouts offered within the Beachbody on Demand library. Please utilize this variety of workouts to spice up your fitness routine and try something new! 👇🏻👇🏻👇🏻 LINK IN BIO 👉🏻 or visit http://bit.ly/freerealisticfitness ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B-AWSPqJ6Mm/

[cocktailsnfitness]

⬇️⬇️⬇️ Work-at-home attire is the best!!!🙌🏻 👇🏻👇🏻👇🏻 Give me a 🥂 below if you’re enjoying your leggings!! 💕💕💕 #leggingsallday #workathome #quarantine #pandemic2020 ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B97dQhUJDoy/

[cocktailsnfitness]

⬇️⬇️⬇️ *NEW RECIPE* Your new favorite dish to cook in the AIR FRYER!! These peppers cook up in no time, where in the oven they would take an hour+. Quick, easy, low-carb, keto-friendly...all the things! And so versatile. You can stuff them with anything you'd like! ENJOY! 👇🏻👇🏻👇🏻 LINK IN BIO 👉🏻 click RECIPES or visit https://ift.tt/1k4vsuU ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B92cBsOJGDb/

[cocktailsnfitness]

⬇️⬇️⬇️⁠ MONDAY MOTIVATION - let's do this!!!💪🏻⁠ ⬇️⬇️⬇️⁠ TAG A FRIEND WHO NEEDS SOME MOTIVATION TODAY!🤗 ⁠ ⬇️⬇️⬇️⁠ ⬇️⬇️⬇️⁠ Need accountability in your health & fitness journey? Join YOUR VIRTUAL BOOTCAMP!! I personally host this FREE group of busy like-minded women, where we check in to a private app with workouts, nutrition and motivation! Message me for details. ⁠ .....⁠ .....⁠ .....⁠ #Workoutquote #morningworkout #CocktailsNfitness #WorkoutFORwine #FitOver40 #fitish #WeightlossMotivation #HealthyDiet #lifebalance #GoodHealth #FitFam #LifeBalance #GoodLife #Goals⁠ ....⁠ ( #📷 @tiffany_molyneux ) ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B9hDCEanE3g/

[cocktailsnfitness]

Which are you choosing today?⁠ .....⁠ ⁠ TAG A FRIEND WHO NEEDS SOME MOTIVATION TODAY!🤗 ⁠ .....⁠ ***Need accountability in your health & fitness journey? Join YOUR VIRTUAL BOOTCAMP!!*** I personally host this FREE 4-week group of busy like-minded women, where we check in to a private app with workouts, nutrition and motivation...and there are weekly prizes! Message me for details. ⁠ .....⁠ .....⁠ .....⁠ #Workoutquote #morningworkout #CocktailsNfitness #WorkoutFORwine #FitOver40 #fitish #WeightlossMotivation #HealthyDiet #Sweat #Cardio #Strength #2BMindset #2Bunnies #GoodHealth #FitFam #intermittentfasting #LifeBalance #GoodLife #BeachGirl #Goals⁠ ....⁠ ( #📷 @jrodfitt )⁠ ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B04BprpAP-U/

[cocktailsnfitness]

⬇️⁠ TIME ⏰ is the most common excuse I hear. We all have the same 24 hours in a day...our priorities and how we dedicate those hours is the difference. ⁠ ⬇️⁠ What are your priorities? Kids, work, school?💁🏼‍♀️⁠ ⬇️⁠ Do you prioritize your health, your family’s health? Or do you put that on the back burner? BE HONEST. 👩🏼‍💻⁠ ⬇️⁠ As we head into this new year, take some time to identify your priorities. WRITE THEM DOWN. ⁠ ⬇️⁠ Then rearrange your daily schedule to fit in those priorities. MAKE IT HAPPEN. 💃🏼⁠ .⁠ .⁠ .⁠ .⁠ ( #📷 @hausofbear )⁠ .⁠ .⁠ .⁠ .⁠ #Workoutquote #morningworkout #CocktailsNfitness #WorkoutFORwine #FitOver40 #fitish #WeightlossMotivation #HealthyDiet #Sweat #Cardio #Strength #GoodHealth #FitFam #LifeBalance #GoodLife #BeachGirl #Goals⁠ ⁠ ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B5iy9fwlELc/

[cocktailsnfitness]

⬇️⬇️⬇️ How much water 💦 have you had today?? . It’s good to get at least 64 oz. in...BUT...you should be getting in half of your body weight in ounces. . For example, if you weight 200 lbs. you should drink 100 oz. of water. . PRO TIP 👉🏻 start your day by drinking 16 oz. of water before you do anything...YES BEFORE YOUR COFFEE!!! ☕️ ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B8kHTIjHIjs/

[cocktailsnfitness]

⬇️⬇️⬇️⠀ Only on a weekday...Anyone else? 😂👍⠀ ⠀ ⬇️⬇️⬇️⠀ TAG YOUR WINO FRIENDS!🍷🍷🍷 ⠀ .....⠀ .....⠀ .....⠀ .....⠀ #Winequote #CocktailsNfitness #instawine #winestagram #RealHousewives #workoutforwine #WineO #WineOclock #HappyHour #CHEERS #winewinewine #WineWednesday #wineaddict #iLoveWine #WineHumor #VINO #wineandfood #WineGirl #adultbeverage #DRINKIE #TreatYOself #LifeBalance⠀ ....⠀ ⠀ ( #📷 @omrahwines ) ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B660v1XHIxi/

[cocktailsnfitness]

⬇️⬇️⬇️ Gosh, time flies. The year 2019 is over, and 2020 is here. 🎉 Another year has come and gone! . It’s the time of the year again for some much-needed reflection and introspection to set the right tone for the new year! . One goal I have for 2020 is to plan at least 2 trips.✌🏻 . Planning a vacation was not a priority in 2019. It’s a lot of work to plan them!! But the downside was that we had nothing to look forward to and life got VERY mundane. We got up, went to work, did laundry, cooked dinner and went to bed. Repeat…Repeat…Repeat . I will take the time this year to do the planning! We have a list of places we would like to visit and will mark at least 2 of them off in 2020. . What about you?
What are your goals for 2020? ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B6ywWFAn0Yk/

[cocktailsnfitness]

-⁠ 🍷TAG someone you know that "wines".⬇️⁠ -⁠ Hahaha this is FOR REAL sooooo me!!!🤣⁠ -⁠ -⁠ ⁠ #Winequote #CocktailsNfitness #instawine #winestagram #RealHousewives #workoutforwine #WineO #WineOclock #HappyHour #CHEERS #winewinewine #WineWednesday #wineaddict #iLoveWine #WineHumor #VINO #wineandfood #WineGirl #adultbeverage #DRINKIE #TreatYOself #LifeBalance⁠ -⁠ ⁠ ( #📷 @vinuniverset.dk ) ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B4deFrijymS/

[cocktailsnfitness]

⬇️⬇️⬇️ Here I go again on my own...🎶🎵🎶🎵🎶 . Jumping in to new program feels so good! . 80 workouts coming at ya!!!✌🏻 . These workouts are a little longer, but I’m still committing to 5 workouts a week....because I’m all about that REALISTIC FITNESS! 💥 ==>>VISIT https://ift.tt/1k4vsuU <<== https://www.instagram.com/p/B6liJfwnS8m/