#WomenOver50

[timewithnatalie]

How To Style A Tulle Skirt - Hide Menopause Belly Fat | Time with Natalie

In my new series 'Building the dream... wardrobe' I'm showing you how to style one outfit in 5 different ways. If you're anything like me, I always look at my wardrobe and think I've got nothing to wear - especially now that I've put on a little bit of weight during the menopause.

This series is going to be based on shopping your own closet and knowing how to style the pieces you already own. Yes you can buy new pieces if you find there's a gap in your wardrobe, but the key here is to create a capsule wardrobe you love and can wear over and over again.

Today's video is how to style a tulle skirt. They are super fun and can be worn in a number of ways and they can be great for helping to hide a belly! If you're in need of some styling tips - this is the video for you! ☺️

[isabelcarrero]

❤️❤️ !! Anger it's Your Biggest Enemy!! 🤯

[travellhq]

Hair Loss in Women by Age 50: Understanding the Causes, Impacts, and Solutions

Introduction

Hair loss is a common concern among women, particularly as they approach and surpass the age of 50. While hair loss can be distressing at any age, it can be especially impactful during the transitional phase of life that often accompanies turning 50. Understanding the underlying causes, impacts, and potential solutions can help women manage and address hair loss more effectively. In this post, we'll explore the factors contributing to hair loss in women around this age, how it affects them, and what can be done to combat it.

Causes of Hair Loss in Women by Age 50

1. Hormonal Changes

One of the most significant factors contributing to hair loss in women around age 50 is hormonal change, particularly due to menopause. Estrogen and progesterone, hormones that support hair growth, decline during menopause. This drop can lead to thinning hair and increased shedding.

Symptoms: Thinning hair, especially at the crown, and overall decrease in hair density.

2. Genetic Factors

Androgenetic alopecia, also known as female-pattern baldness, is a genetic condition that can become more pronounced as women age. It often starts with widening of the part and thinning across the top of the head. This condition is linked to genetics and can become more noticeable after age 50.

Symptoms: Gradual thinning and widening of the part line, overall diffuse thinning.

3. Nutritional Deficiencies

Aging can sometimes affect nutrient absorption, leading to deficiencies in vital vitamins and minerals like iron, zinc, and vitamins A and D. Such deficiencies can weaken hair follicles and lead to increased hair loss.

Symptoms: Brittle hair, excessive shedding, and overall dull appearance.

4. Medical Conditions

Certain medical conditions that become more common with age can also contribute to hair loss. Conditions such as thyroid disorders, autoimmune diseases (like alopecia areata), and polycystic ovary syndrome (PCOS) can affect hair health.

Symptoms: Patchy hair loss, sudden onset of hair thinning, or scalp sensitivity.

5. Medications and Treatments

Women over 50 may be on various medications for chronic health issues. Some medications, such as those for high blood pressure, cholesterol, or depression, can have side effects that include hair loss.

Symptoms: Hair thinning corresponding with the start of a new medication regimen.

6. Stress and Lifestyle

Chronic stress and unhealthy lifestyle choices can exacerbate hair loss. Stress can trigger telogen effluvium, a condition where hair falls out prematurely. A sedentary lifestyle and poor diet can also impact hair health.

Symptoms: Diffuse hair shedding following stressful events or lifestyle changes.

Impact of Hair Loss

Hair loss can have a significant emotional and psychological impact. For many women, hair is closely tied to self-esteem and personal identity. The visible effects of thinning hair or bald spots can lead to feelings of embarrassment, decreased self-confidence, and anxiety.

Emotional Impact: Feelings of sadness, frustration, and self-consciousness. Increased social withdrawal and reluctance to engage in activities due to appearance concerns.

Solutions and Treatments

1. Medical Treatments

Minoxidil (Rogaine): An over-the-counter topical treatment that can help stimulate hair growth and slow hair loss. It is available for both women and men.

Finasteride: A prescription oral medication that can be effective in treating androgenetic alopecia. It is less commonly prescribed for women but may be considered in some cases.

Hormone Replacement Therapy (HRT): For women experiencing hair loss due to hormonal changes, HRT might help restore hormone levels and improve hair growth.

Steroid Injections: For certain types of hair loss, such as alopecia areata, corticosteroid injections can reduce inflammation and promote hair regrowth.

2. Lifestyle Changes

Healthy Diet: Incorporating a balanced diet rich in essential vitamins and minerals can support overall hair health. Focus on foods high in iron, biotin, and omega-3 fatty acids.

Stress Management: Engaging in stress-reducing activities such as yoga, meditation, or regular exercise can help minimize the impact of stress on hair loss.

Hair Care Routine: Using gentle shampoos and conditioners and avoiding excessive heat styling or harsh chemical treatments can reduce hair breakage and loss.

3. Cosmetic Solutions

Hair Fibers and Thickeners: These products can temporarily cover thinning areas and give the appearance of fuller hair.

Wigs and Hairpieces: High-quality wigs and hairpieces offer a non-invasive option for covering hair loss and can be styled to look natural.

Hair Transplants: For severe cases of hair loss, surgical options like hair transplants can provide a more permanent solution. This involves moving hair follicles from one part of the scalp to the thinning or balding areas.

Conclusion

Hair loss in women by age 50 can stem from a variety of factors, including hormonal changes, genetic predisposition, nutritional deficiencies, medical conditions, medications, and lifestyle factors. While the emotional impact of hair loss can be significant, there are numerous treatment options available to help manage and mitigate its effects. Understanding the causes and exploring the available solutions can empower women to take proactive steps in addressing hair loss and maintaining their confidence and well-being.

If you’re experiencing significant hair loss, it’s essential to consult with a healthcare provider or dermatologist to determine the underlying cause and explore appropriate treatment options tailored to your specific needs.

Read more :-

[amandamatriarchva]

🎉 Celebrating 30.4k Subscribers! 🎉

We’re overjoyed to hit this incredible milestone on our YouTube channel! Your support has been our driving force, empowering healthcare providers, agency owners, and business enthusiasts.

Our channel is all about: 

✨ Empowering women over 50 with holistic self-care and vitality 

✨ Providing top-tier healthcare medical Virtual Assistants globally

Thank you for being part of our journey. Let's continue to grow and succeed together!

Subscribe to our YouTube channel and stay updated! 📺www.youtube.com/@thegovernmentbidcontractsc3565

Book a free 15-minute discovery call to explore more. 📞 https://app.acuityscheduling.com/schedule.php?owner=18014297&appointmentType=37077102

[fitness-trending-content]

10 Minute Daily Stretching Routine For Women Over 50! 🧘‍♀️💃👵 https://newsinfitness.com/10-minute-daily-stretching-routine-for-women-over-50/

[howandreviews]

Best Christmas & Birthday Gifts for Women Over 50

Turning 50 is a milestone that’s both a reflection of wisdom earned and a beacon for new adventures to come. Finding the perfect gift for a woman over 50 is all about celebrating her vitality, grace, and unique personality. Whether she’s a tea enthusiast, a fitness guru, or a lover of all things luxurious, this gift guide has something special to offer. Let’s dive into five categories that are sure to touch her heart and light up her smile.

Self-Care Treats: Self-care isn’t just a trend; it’s a necessity. Aromatic candles, luxurious bath bombs, and essential oils can create a home spa experience tailored to her mood. Imagine the joy of sinking into a bubble bath filled with rose petals and chamomile. It’s not just a gift; it’s a mini-vacation in a jar.

Tech Savvy and Practical: If she’s a woman who appreciates convenience and a touch of futuristic fun, then tech gifts like the Revlon One-Step Hair Dryer or a smart water bottle might just be the answer. They add a bit of magic to daily life, combining modern technology with a flair for enjoyment.

Tea Time: For the tea-loving ladies, consider gifts that warm the heart and soul. A basket filled with her favorite brews, coupled with whimsical tea accessories, offers comfort and delight. It’s more than a cup of tea; it’s an embrace in a mug.

Fitness and Wellness: Fitness isn’t just about breaking a sweat; it’s about feeling vibrant and alive. A thoughtful selection of fitness accessories like premium workout mats, resistance bands, or even virtual fitness classes will not only support her health but cheer her on in her journey towards wellness.

Style and Jewelry: Jewelry is more than just bling; it tells a story. Pairing chic pieces with cozy winter wear or elegant kitchen utensils transforms ordinary items into style statements. It’s a gift that not only complements her look but resonates with her unique character.

Conclusion: 

Women over 50 are as diverse as they are fabulous. They’re strong, wise, and bursting with life. This gift guide is a celebration of that glorious diversity, offering something for every taste and personality. Finding the perfect gift isn’t about age; it’s about recognizing and cherishing her individuality. And if you’re looking for items I have personally purchased or researched that are tried and true, visit Life After 50. These are gifts that have proven to be winners, just like the amazing women they are meant to celebrate. Happy gift-giving! 🎁💖

[over50mimi]

Over50Mimi

I am going to start a blog today for all the women over 50!  I’ll be sharing my  Makeup tips for women over 50 and fashion for over 50 women.  

A little about me - I am 58 and Mimi to 4 sweet grandchildern aging from 17 to 21 months. I have been married to my sweety for 34 years, and raised 2 beautiful daughters.  I work full time as a Full Charge Bookkeeper for a Architect/Construction Firm.

I am looking for something to do in my free time so I thought I would start a blog and Pinterest page to share things for women over 50.  I am not excluding anyone.  I have just found that the social networking lacking in what women over 50 like and want.  

If you have anything you would like me to share, please ask.  It will take me a while to get everything setup and going but my Pinterest page is Over50Mimi.

[fastdiet]

As women age, their bodies undergo numerous changes that can affect their health and wellbeing. One of the most significant changes is a decrease in metabolism, which can lead to weight gain and other health issues. The keto diet has gained popularity among women over 50 as a way to combat these changes and improve overall health. The keto diet is a low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to weight loss, improved blood sugar control, and increased energy levels. However, the keto diet can be challenging to follow, especially for women over 50 who may have different nutritional needs. To reap the benefits of the keto diet, women over 50 should approach it with caution and make adjustments to fit their unique needs. With the right tips and guidance, the keto diet can be a safe and effective way for women over 50 to improve their health and wellbeing.1. The Benefits of a Keto Diet for Women Over 50As women age, their bodies undergo hormonal changes that can make it harder to lose weight. However, a keto diet can help women over 50 shed pounds and improve their health. Keto diets are high in healthy fats, which can help reduce inflammation and improve brain function. By limiting carbohydrates, the body enters a state of ketosis, where it burns fat for energy instead of glucose. This can lead to weight loss, improved blood sugar control, and reduced risk of chronic diseases such as heart disease and diabetes. Additionally, a keto diet may help improve menopause symptoms such as hot flashes and mood swings. Studies have shown that low-carb diets can reduce the frequency and severity of hot flashes in menopausal women. The high fat content in a keto diet can also help regulate hormones and improve mood. Overall, a keto diet can have numerous benefits for women over 50 looking to improve their health and well-being. However, it's important to consult with a healthcare professional before starting any new diet, especially if you have underlying health conditions. It's also important to ensure that you're getting enough nutrients, as a keto diet can be restrictive in certain food groups. But with proper planning and guidance, a keto diet can be a safe and effective way for women over 50 to improve their health and reach their weight loss goals. 👩‍⚕️🥑👍2. Tips for Starting a Keto Diet at Age 50 and BeyondStarting a keto diet at 50 and beyond can be challenging, but it's never too late to improve your health. Here are some tips to help you get started: Consult your doctor: Before starting any new diet, it's important to consult your doctor to ensure it's safe for you. Plan your meals: Planning your meals in advance can help you stay on track and avoid unhealthy choices. Focus on healthy fats: Incorporate healthy fats like avocado, nuts, and olive oil into your diet. Stay hydrated: Drinking plenty of water is essential for any diet, but especially on keto. Don't forget about protein: Make sure to include protein sources like meat, fish, and eggs in your meals. Track your macros: Keeping track of your macronutrient intake can help you stay within your daily limits. Be patient: It may take some time for your body to adjust to the keto diet, so be patient and stick with it. Remember, starting a keto diet at any age requires dedication and commitment. But with these tips, you can improve your health and achieve your goals.3. How a Keto Diet Can Help Women Over 50 with Weight LossWomen over 50 often struggle with weight loss due to hormonal changes and a slower metabolism. A keto diet can help by reducing insulin levels and increasing fat burning. Keto diets are high in healthy fats, moderate in protein, and low in carbs. This helps women feel full and satisfied while consuming fewer calories. Benefits of a keto diet for women over 50: - Improved insulin sensitivity - Reduced inflammation - Increased energy levels - Better brain function It's important to consult with a healthcare professional before starting a keto diet. Women over 50 may need to adjust their nutrient intake to meet their specific needs. Some women may experience side effects such as the "keto flu" or constipation. These can be managed by staying hydrated and increasing fiber intake. A keto diet can be a successful weight loss strategy for women over 50, but it's not a one-size-fits-all solution. It's important to listen to your body and make adjustments as needed.4. The Role of Exercise in a Keto Diet for Women Over 50Exercise is crucial for women over 50 on a keto diet. It helps maintain muscle mass, improves bone density, and boosts metabolism. Resistance training is essential to build and maintain muscle. Cardiovascular exercise helps burn fat and improve heart health. Stretching and yoga can improve flexibility and reduce stress. It's important to listen to your body and start slowly. Aim for at least 30 minutes of exercise per day, five days a week. Hydration is crucial during exercise. Drink plenty of water and consider adding electrolytes to your diet. Be mindful of your carb intake before and after exercise. Consuming carbs before exercise can provide energy, while consuming them after can aid in recovery. Consult with a healthcare professional before starting any exercise program, especially if you have any medical conditions. Remember, exercise is an essential component of a healthy keto lifestyle for women over 50. 💪🏋️‍♀️5. Common Challenges of a Keto Diet for Women Over 50 and How to Overcome ThemAs women age, their bodies undergo changes that can make it challenging to follow a keto diet. Here are some common challenges and how to overcome them: Slower metabolism: Women over 50 may experience a slower metabolism, making it harder to lose weight. Increase physical activity and reduce calorie intake. Hormonal changes: Menopause can cause hormonal imbalances that affect weight loss. Consult a doctor and consider supplements. Increased hunger: A keto diet can lead to increased hunger. Eat more protein and fiber-rich foods to feel full longer. Difficulty meeting nutrient needs: Older women may have trouble meeting nutrient needs. Take supplements and eat a variety of nutrient-dense foods. Social pressure: Friends and family may not understand or support a keto diet. Educate them and find supportive communities online. Remember, every woman's body is different. Listen to your body and adjust your diet accordingly. Don't be afraid to seek professional help if needed. 👩‍⚕️💪🥑🥦🌶️🍋6. The Importance of Proper Nutrition on a Keto Diet for Women Over 50Proper nutrition is crucial for women over 50 on a keto diet. It helps maintain muscle mass and bone density. It reduces the risk of chronic diseases. It boosts energy levels and improves mental clarity. Ensure you consume enough protein to prevent muscle loss and support tissue repair. Choose healthy fats like avocado, nuts, and olive oil. Eat plenty of low-carb vegetables to get essential vitamins and minerals. Stay hydrated and supplement with electrolytes to avoid keto flu. Avoid processed foods, sugary drinks, and high-carb snacks. Opt for nutrient-dense whole foods like grass-fed meat, wild-caught fish, and organic produce. Consider intermittent fasting to enhance weight loss and improve insulin sensitivity. Consult a healthcare professional before starting a keto diet. Proper nutrition is key to achieving optimal health and wellness on a keto diet. 🥑🥦💪🏼👩🏼‍⚕️7. Potential Risks of a Keto Diet for Women Over 50 and How to Avoid ThemWomen over 50 may experience potential risks when following a keto diet. Here are some of the risks and how to avoid them: Electrolyte imbalance: Increase intake of electrolytes like sodium, potassium, and magnesium. Constipation: Increase fiber intake through vegetables and nuts. Menopause symptoms: Consult with a doctor before starting a keto diet. Decreased bone density: Increase calcium and vitamin D intake. Increased cholesterol levels: Monitor cholesterol levels regularly and adjust diet accordingly. Dehydration: Drink plenty of water and electrolyte-rich fluids. Decreased muscle mass: Incorporate strength training exercises and adequate protein intake. It's important to listen to your body and adjust the diet as needed. A well-planned keto diet can be safe and effective for women over 50. 👩‍⚕️💪🥑🍳🥦🍓🥩🥗🍠🥛🌡️🔍 In conclusion, the keto diet can be a safe and effective way for women over 50 to improve their health and manage weight. It can help reduce inflammation, lower blood sugar, and increase energy levels. However, it's important to consult with a healthcare professional before starting any new diet. Women over 50 may also need to adjust their macronutrient intake and supplement with vitamins and minerals. Overall, the keto diet can be a valuable tool for women 50+ looking to improve their health and well-being. 🥑🥦🥩 https://fastdiet.net/keto-diet-for-women-50-benefits-and-tips/?_unique_id=64803641864cd

[souleadventure]

Boa tarde = good afternoon ☀️

What should your reward be for helping me learn a new word?

[timewithnatalie]

(via https://youtube.com/watch?v=9GCXyDa25ZY&si=5ADZFSWYn3Nfxum_)

I never thought I would be having to rebuild my life at 52 after suffering with heartbreak and betrayal... but here I am... and I'm determined to do whatever I can to make sure I learn from everything I've been through and thrive in the seasons to come.

[isabelcarrero]

❣️ Happy Sunday My Friends. Use The Day to Recap the Week and Prepare for the Next One. Don't Forget to Write your Journal and Have Fun. ❣️

[harryandthehippychick]

Embracing my silver curls!! Curly shag 💗

[boomerbroadcaster]

Who Do Boomer Women Dress For?

By the time baby boomer women reach our sixties or seventies, we have pretty much refined and solidified our style choices. We are generally confident in what we wear. We have learned to be suspicious of trends and instead embrace what is comfortable, stylish, and conducive to our lifestyles. While this may include forgiving waistbands, washable fabrics,  and comfortable shoes it absolutely does…

[editiontse]

What does it take to to be a woman? Life means constantly adapting to new situations and finding solutions. I myself have left out nothing and experienced a lot. Life means: to fail, to be successful, to love, to search, to find, to try, to go different ways, to go forward and back - to arrive at oneself. And with all these ups and downs and the constant change, I have remained one thing: true to myself. And at all times I was and am proud to be a woman. 💃 Was braucht es, um eine Frau zu sein? Das Leben bedeutet, sich ständig neuen Situationen anzupassen und Lösungen zu finden. Ich selbst habe nichts ausgelassen und viel erlebt. Das Leben befeutet: scheitern, erfolgreich sein, lieben, suchen, finden, versuchen, verschiedene Wege gehen, vorwärts und zurückgehen - ankommen. Und bei diesen vielen Hoch und Tiefs und dem ständigen Wandel, bin ich eines geblieben: mir selbst treu. Und zu jedem Zeitpunkt war und bin icj stolz darauf eine Frau zu sein. 🙏 Que faut-il pour être une femme ? La vie signifie s'adapter constamment à de nouvelles situations et trouver des solutions. Moi-même, je n'ai rien laissé de côté et j'ai beaucoup vécu. La vie signifie : échouer, réussir, aimer, chercher, trouver, essayer, prendre des chemins différents, avancer et reculer - arriver à soi-même. Et avec tous ces hauts et ces bas et le changement constant, je suis resté une chose : fidèle à moi-même. Et à tout moment j'étais et je suis fière d'être une femme. 💃 ما الذي يتطلبه الأمر أن تكوني امرأة؟ تعني الحياة التكيف باستمرار مع المواقف الجديدة وإيجاد الحلول. أنا نفسي لم أترك شيئًا وشهدت الكثير. الحياة تعني: أن تفشل ، أن تكون ناجحًا ، أن تحب ، أن تبحث ، أن تجد ، تحاول ، أن تسلك طرقًا مختلفة ، أن تمضي قدمًا وتعود - للوصول إلى الذات. ومع كل هذه التقلبات والتغيير المستمر ، بقيت شيئًا واحدًا: صادقًا مع نفسي. وفي جميع الأوقات ، كنت أفخر بكوني امرأة. 🙏 #gutenmorgen #goodmorning #buenosdias #bomdia #godmorgon #buongiorno #bonjour #hyväähuomenta #godmorgen #Καλημέρα #alohakakahiaka #おはようございます #goedemorgen #godmorgen #bunadimineata #günaydın #گوتن مورگن #womenover50 #almost60 #happiness #ilovetobeawoman https://www.instagram.com/p/CoTY2VUo8nb/?igshid=NGJjMDIxMWI=

[hollytoscanini]

Intuitive Eating helps you realize your worth is NOT tied to your eating habits. If you’re ready to quit dieting and learn to trust yourself and your body, click the link in my bio to schedule a call. Let’s get your life back from diet culture! #intuitiveeating #antidiethealthcoach #mindbodyeatingcoach #selfcompassion #bodvkindness #bodytrust #ditchthediet #healthateverysize #thoughtwork #mindset #selfcompassion #bodyneutrality #antidiet #healthateverysize #nondietpro #intuitiveeatingcoach #antidiethealthcoach #womenshealthcoach #bodyimagecoach #selflovecoach #nondietcoach #healthcoaching #womenover50 #emotionaleatingcoach #selflovecoach #bodyacceptance #bodyneutrality #dietculturedropout #dietculturedetox #selfcoaching https://www.instagram.com/p/ClC6T6pOBqt/?igshid=NGJjMDIxMWI=