#WiseMind Drawing

[wisemindkids]

各位小探險家們，歡迎來到 WiseMind Kids 頻道🌟

關於 WiseMind Kids 頻道：

🔴 按此訂閱 → https://bit.ly/wisemindkid 📩 合作查詢 → wisemindinspires@gmail.com 🌸 Instagram → https://www.instagram.com/wisemindkid 🌲 Linktree → https://linktr.ee/wisemindkid

歡迎來到 WiseMind Kids 頻道，這裡是一個充滿動物、植物和藝術的迷人世界，充滿好奇心的孩子們將在這裡展開冒險！🌿🐾🎨

🌸 我們是誰：

我們是一個兒童友好型 YouTube 頻道，��一位名叫 Alena 的 6 歲自然愛好者主持。作��一名年輕的探險家，我對大自然的一切都充滿熱情，從最微小的昆蟲到最宏偉的樹木。加入我的行列吧，我們一起探索野生動物和植物的迷人世界，同時通過藝術和手工釋放我們的創造力。

🌟 我們的工作

在《大自然探險家》節目中，我們每周為您帶來令人興奮的節目，展示動物和植物的驚人多樣性。我們將瞭解有關它們的棲息地、行為和獨特特徵的精彩知識。從毛茸茸的哺乳動物到色彩斑斕的鳥類，從有鱗的爬行動物到優雅的蝴蝶，我總有新的發現！

🌟 我們為什麼這樣做

我們的使命很簡單：培養對自然世界的熱愛和欣賞，同時培養我們的藝術天賦。大自然是一個充滿神奇和奧秘的樂園，通過學習欣賞和保護大自然，我們可以共同產生積極的影響。通過我們對動物、植物和藝術的共同熱情，我們希望建立一個由年輕自然愛好者組成的親密社區，從而改變世界。

📢 加入 WiseMind Kids 大家庭：

如果你和我一樣是個熱愛動物、植物和藝術的小朋友，那麼《大自然探險家》就是你的理想選擇！別忘了點擊 "訂閱 "按鈕並按下通知鈴，這樣您就不會錯過我們的任何驚險刺激的探險活動了。加入我們吧，一起踏上探索、創造和無窮樂趣的奇妙旅程！

感謝您成為 WiseMind Kids 大家庭的一員！讓我們一起創造回憶，一起學習，一起贊美自然世界的美麗。下一次探險再見

現在就訂閱，讓我們開始大自然探索之旅！🌿🐾🎨

[wisemindpsy]

WiseMIND Psychiatry Cultivating Mental Wellness with Compassionate Care

In the realm of mental health, finding a trusted ally in your journey towards well-being is paramount. WiseMIND Psychiatry emerges as a beacon of hope and healing, offering a sanctuary where individuals can navigate the complexities of their minds with compassion and expertise. With a commitment to holistic care and evidence-based practices, WiseMIND Psychiatry stands as a pillar of support for those seeking solace and solutions amidst life's challenges.

At the heart of WiseMIND Psychiatry is a team of dedicated professionals, including psychiatrists, psychologists, therapists, and counselors, who possess a profound understanding of the human psyche. Their collective expertise spans a wide range of specialties, from mood disorders and anxiety to trauma and addiction. Each member of the team is driven by a common goal: to empower individuals to unlock their inner resilience and reclaim control over their lives.

One of the defining features of WiseMIND Psychiatry is its emphasis on personalized treatment plans tailored to meet the unique needs of each client. Recognizing that no two individuals are alike, the team takes a comprehensive approach to assessment, drawing upon psychological evaluations, diagnostic tools, and thorough consultations to gain insight into the root causes of distress. From there, they collaboratively develop a roadmap for treatment that aligns with the client's goals, preferences, and values.

Central to the philosophy of WiseMIND Psychiatry is the concept of integrative care, which acknowledges the interconnectedness of mind, body, and spirit in fostering overall well-being. In addition to traditional psychotherapy and medication management, clients have access to a range of complementary services, including mindfulness-based practices, nutritional counseling, and holistic wellness workshops. By addressing the whole person, rather than isolated symptoms, WiseMIND Psychiatry seeks to foster lasting transformation from the inside out.

Compassion lies at the core of every interaction at WiseMIND Psychiatry. The team understands that seeking help for mental health concerns can be daunting, and they strive to create a warm, non-judgmental environment where individuals feel heard, valued, and respected. Whether it's a reassuring smile, a listening ear, or a gentle touch, every gesture is imbued with empathy and understanding. Clients are encouraged to express themselves openly and honestly, knowing that they are supported every step of the way.

In addition to individual therapy sessions, WiseMIND Psychiatry offers a variety of group programs designed to foster connection, community, and personal growth. These may include support groups for specific issues, such as depression or substance abuse, as well as skill-building workshops focused on stress management, communication skills, and self-care. Through these shared experiences, clients gain valuable insights, forge meaningful relationships, and realize that they are not alone in their struggles.

WiseMIND Psychiatry is more than just a place of healing; it is a catalyst for empowerment and transformation. By equipping individuals with the tools, knowledge, and support they need to thrive, the team at WiseMIND Psychiatry empowers clients to rewrite their stories and embrace new possibilities. Whether it's overcoming past traumas, managing chronic conditions, or simply finding greater fulfillment in life, the journey towards mental wellness begins here.

In a world where the demands of daily life can sometimes feel overwhelming, WiseMIND Psychiatry offers a sanctuary of hope, healing, and resilience. With its unwavering commitment to compassionate care, personalized treatment, and holistic well-being, WiseMIND Psychiatry stands as a beacon of light for all those who seek to reclaim their mental health and rediscover the joy of living fully.

For more info:-

WiseMIND Psychiatry

[karengruberart]

Practicing #acceptance today. Each brush stroke fills me with fear that she will be ruined 😭but creativity should be fun, not ruled by judgement of results. I struggle with #watercolour because I love the results when you give them freedom to move, but I also want to have control of the outcome. Practice of the #middleway and #wisemind is fully embodied in how I tackle watercolor painting 😂 #fearlesscreativity #pseudoartist #painting #drawing #faerie #wip

[torontohypnotherapist]

DBT Mindfulness “How” Skill # 1

OBSERVE

(Just Notice)

• Be aware and alert • Do not cling to anything • Have a Teflon mind • Control your attention • Step inside and observe • Observe thoughts come and go • Observe your sensations • Observe what you can see, hear,   smell, taste and touch • Observe your feelings

...

DBT Mindfulness “How” Skill # 2

DESCRIBE

• Put your experience into words • Describe what you observe  (label a thought as just being a  thought, a sensation as a sensation, a feeling as a feeling) • Avoid judging or interpreting your experiences

...

DBT Mindfulness “How” Skill # 3

PARTICIPATE

• Throw yourself into social   situations & don’t hide away • Become one with your   experience • Act intuitively from the WISE   MIND and do only what is   needed in each situation • Go with the flow & embrace life

...

DBT Mindfulness “What” Skill # 1

NON–JUDGEMENTAL STANCE (Just the Facts)

• Be aware, but don't evaluate • Sort opinions from fact • Accept each moment • Acknowledge the helpful and the harmful (but don't judge it) • Don't judge your judging

...

DBT Mindfulness “What” Skill # 2

ONE–MINDFULLY (be present in the moment)

• Do one thing at a time • Ignore any distractions • Come back to the moment (and   what you are doing) • Quieten the words & self-talk in  your mind & stay focused • Do each thing with all of your   attention

...

DBT Mindfulness “What” Skill # 3

EFFECTIVENESS (focus on what works)

• Do what needs to be done. • Play by the rules – consider the   context • Act skillfully within the situation • Keep an eye on your objectives (and   do what is necessary) • Let go of: vengeance, useless anger,   and righteousness

...

The Goal of DBT Mindfulness Skills

WISEMIND

• Integration of "emotion mind"   and "rational mind" • Allows intuition • Find it in the belly, centre of   your head, or by following   your breath

...

DBT Distress Tolerance Skill # 1

DISTRACT through A.C.C.E.P.T.S

• Activities: exercise, find a hobby, visit a  friend... • Contributing: help someone, do volunteer  work... • Comparisons; compare yourself to how you  used to be, or with people coping the same or  less well than you... • Emotions: listen to music, dance, go to events that create different emotions;  choose things that “bring on” the desired emotion • Pushing Away: build imaginary walls  between yourself and the situation, put it in a  box, write it down and put it away... • Thoughts: count to 10, work puzzles, read, watch TV... • Sensations: hold ice in your hand, squeeze a rubber ball...

...

DBT Distress Tolerance Skill # 2

IMPROVE THE MOMENT

• Imagery – imagine very relaxing scenes; use   your mind to create a safe and painless place   where you can take refuge • Meaning – find or create some purpose,   meaning, or value in the pain and suffering • Prayer – open your heart to a supreme being,   greater wisdom, god, your own wise mind • Relaxation – use techniques to relax your   mind, body (or parts of it) and feelings • One thing in the moment – focus your entire   attention on just one thing right now • Vacation – take a holiday, go to the spa, treat   yourself to a movie, take some ‘me’ time • Encouragement – cheerlead yourself

...

DBT Distress Tolerance Skill # 3

SELF-SOOTHE

Using your senses

• Vision: be mindful of each sight that   passes in front of you • Hearing – be mindful of any sounds around you, hear them without being attached to them (especially words) • Smell - be mindful of soothing odours,   such as cooking, flowers, nature, etc • Taste – really focus on tasting the food   you eat; eat one-mindfully • Touch – experience whatever you are   touching, notice, touch what is soothing;   take a footbath, put on lotion, etc

...

DBT Distress Tolerance Skill # 4

PROS AND CONS

Write down all of the positive consequences of tolerating the situation. Include how good you will feel when you achieve your goals & do not act impulsively.

Write down all the negative consequences of not tolerating the distressful situation. Include what has happened in the past when you have acted impulsively to escape similar situations.

...

DBT Distress Tolerance Skill # 5

TIP Skills

• Temperature change   – use hot or cold • Intense physical   activity – all out • Paced breathing –   inhale:exhale in 1:2   ratio

...

DBT Distress Tolerance Skill # 6

RADICAL ACCEPTANCE

• Acceptance is acknowledging what is • Freedom from suffering requires   acceptance from within of what is • Deciding to tolerate the moment is   acceptance • Acceptance allows you to move on • Acceptance doesn’t mean you have   to agree with or like the situation

...

DBT Distress Tolerance Skill # 7

DISTRESS TOLERANCE PLAN

• Create a written plan that lists all the   ways you can deal with distress • Rehearse all of the techniques • Make sure that the plan can be   edited and updated • Keep it somewhere accessible

The more you plan the better prepared you will become and the stronger you will grow.

...

DBT Emotion Regulation Skill # 1

GAIN CONTROL OVER YOUR EMOTIONS

• Recognize & name your emotions without judging them or yourself for feeling them; • Do not suppress or mask emotions but allow them to arise; • Learn to identify the physical vulnerabilities & mental thought patterns that sustain your emotions; • Learn to increase your positive emotions; • Practice summoning up the opposite emotions; • Learn to surf your urges and ride them out rather than giving into them; • Learn problem solving skills.

...

DBT Emotion Regulation Skill # 2

FIGURE OUT THE “STORY” OF EACH EMOTION

1. Determine what triggered the emotion; 2. Analyze and interpret that event; 3. Become mindful of the physiological symptoms it causes to arise in your body; 4. Understand what this emotion is saying to you & the action it is urging you to take; 5. Take that action; 6. Finish by naming the emotion.

...

DBT Emotion Regulation Skill # 3

REDUCE VULNERABILITY: P.L.E.A.S.E

Doing whatever you can for your own body’s health because when it is not feeling well, negative emotions can be more intense.

• treat PhysicaL illness & take care of the body • Eat properly by getting good nutritious   foods and not going hungry • Avoid mood-altering drugs & take the   medicine prescribed by your doctor • Sleep properly by having a regular bedtime   and getting a healthy amount of sleep so   you feel rested and vibrant • Exercise everyday – take brisk walks, go to   the gym or whatever works for you

...

DBT Emotion Regulation Skill # 4

BUILD MASTERy

Do one thing each day that makes you feel competent and in control.

Perhaps something you already excel at, something new, or an area where you wish to learn more or acquire new skills.

Perhaps draw a picture, write, play a musical instrument, learn a new language.

...

DBT Emotion Regulation Skill # 5

BUILD POSITIVE EXPERIENCES

• Short term: do pleasant things that are  possible now. Increase pleasant experiences  that prompt positive emotions • Long term: make changes in your life so that  positive events will occur more often. • Make a list of positive events you want • List small steps toward goals • Take first step

...

DBT Emotion Regulation Skill # 6

OPPOSITE TO EMOTION

Negative feelings do not exist in isolation and are always connected with a positive feeling. Happiness is connected with sadness. Love with anger. Peace with fear. Joy with despair.

The first step involves becoming mindful so we can notice and name what we are feeling.

The second step involves knowing we can generate positive emotions through our actions & summon the opposite emotion. Perhaps by dancing, smiling or laughing.

...

DBT Emotion Regulation Skill # 7

URGE SURFING

When we are feeling a particularly nasty urge, we should learn to surf it without giving into it, pushing it away, magnifying it, or attempting to mask it with any kind of risky behaviour.

This requires a strong degree of detachment and an ability to accept this emotion without judging it.

...

DBT Emotion Regulation Skill # 8

LETTING GO OF EMOTIONAL SUFFERING

We can feel depressed, but we can also suffer because we are feeling depressed. And often the suffering is worse than the feeling because it involves beating ourselves up over feeling bad which just makes it worse.

Here a key lies in acceptance and mindfully holding onto the feeling and simply being present with this feelings and acknowledging it. Because doing so short-circuits any suffering that may arise.

... Dialectical Behaviour Therapy or DBT Interpersonal Effectiveness Skill # 1

SELF-RESPECT EFFECTIVENESS (Goal: Keep or improve liking yourself)

FAST

• be Fair to yourself and to the other person • Apologies not needed. Do not apologize for   being alive or making a request. Do not   apologize for having an opinion or for disagreeing • Stick to your own values. Be clear on what you   believe is the moral way to act or think • Truth and Accountability. Do not lie, act helpless,   exaggerate, or make excuses. Accept   responsibility for your behavior and actions

...

DBT Interpersonal Effectiveness Skill # 2

RELATIONSHIP EFFECTIVENESS

(How they feel)

Goal: Get or keep a good relationship

GIVE

• Gentle: be courteous and temperate in your   approach; no attacks, threats or judgments • Interested: show real interest in the other   person, practice Active Listening skills • Validate the other person’s feelings,   wants, difficulties, and opinions about the   situation • Easy manner: use a little humour; smile, be   relaxed & diplomatic, soft sell over hard sell

...

DBT Interpersonal Effectiveness Skill # 3

OBJECTIVE EFFECTIVENESS (how to get what I want)

DEAR MAN

• Describe the current situation (just the facts) • Express your feelings and opinions about the   situation • Assert yourself by asking for what you want or   saying no clearly • Reinforce or reward the person ahead of time:  explain consequences • Mindfully keep your focus on your objectives;  don’t be distracted • Appear confident and effective: good eye  contact, don’t stammer • Negotiate: be willing to give to get

[socialninga1-blog]

#DBT Lesson 5-7(because it took me 3 days to curate all this material) Another DISTRESS TOLERANCE skill is called Wisemind ACCEPTS. These skills are temporary Distractions when your emotions are overwhelming or untimely. Do a hobby or pleasant ACTIVITY that draws all of your attention. Sports, reading, TV, etc. CONTRIBUTE by doing volunteer work or just a favor for a friend or random act of kindness for a stranger. COMPARE your current feelings to the way you reacted in the past or read about tragedies around the world to give you perspective. Do something to make you feel the Opposite EMOTION. Ie. When I am feeling sad and down I listen to motivating and empowering music to remind me to keep going. And when I am angry, I'm not in the mood for music at all. But I listen to comedy on Pandora and I feel better in no time. You can temporarily PUSH AWAY those thoughts by building a figurative wall that you can open at a later time. When the feelings or thoughts come back, say "NO!" And revisit it later. Actively occupy your THOUGHTS by counting to 10, counting objects of a certain color, doing word or logic puzzles, repeating song lyrics in your head, etc. Use SENSATIONS to shock your system similar to TIPP skills. Put Ice in your hand or mouth. Take a hot bath. Snap a rubberband on your wrist. Squeeze a stress ball. Play loud music, etc. Keep in mind that these are all just examples and not every distraction will help every person or work in every situation. Find what works best of you and practice in less intense moments to build #MASTERY. #mindfulness #wisemind #distresstolerance https://www.instagram.com/p/Bxv_kwygY6T/?igshid=1knhsh2bdbor9

[raysworld-raysworld-x]

Spinning

I would like to point out that yes there are triggers in this. 

But lets be honest here– having BPD means life itself is triggering. So lets just get over the whole trigger thing for a moment.

I think the hardest thing about having BPD is having no will to live. I’ve yet to meet another Borderline face to face but I imagine they would have learned to conceal this obsession with suicide. I call it an obsession because it fits the definition (at least for myself). I think about suicide almost daily, it often takes over my thoughts and I find myself trying desperately to pull myself from its gravity.

I’ve had attempts – clearly those were nothing more than attempts. I tried to die from drug overdose and let me tell you right now - It fcking sucked and fun fact: dying is the least likely outcome. I woke up the next morning and immediately thought “And I’m still here.” I felt nothing. I didn’t feel grateful, I didn’t feel happy if anything I felt guilty for putting others through a night of terror and disappointed in myself for failing yet again. It took some time to really understand that this need to die is not because I want to die.

It’s because I want the pain to stop.

Imagine spinning – no…not a fidget spinner (sigh) but spinning in a circle like you did as a child.

As you spin –  one foot pushing yourself to pick up enough speed that your body begins to propel itself around. Here’s the important part: Keep your eyes open. As you twirl you get glimpses of objects but its all gone before you can even comprehend what you just saw. Now imagine those objects were feelings. You experience them for a second, then a different one and then another one. You cannot help but become overwhelmed. At this point you may be a little confused and now you want to stop spinning. So you bring your body to an abrupt halt. However while your body has stopped the physical motions, the feeling of spinning lingers. Now what if that feeling never leaves you. You walk around – feeling the cycles of emotions for what feels like seconds at a time. Its chaos. But you seem just fine – you try to explain to people but your analogies (like this one) don’t get interpreted quite you want them to. And then hopelessness kicks in – No one can get this. No one understand. And I’m still fucking spinning.

This is what BPD feels like to me. Throw in some PTSD flashbacks, a bit of shame and you’ve got me down to a science.

If we stay with this spinning analogy for just a bit longer– because I’m getting actually dizzy at this point.

How do you alleviate the dizziness?

Most often you make attempts to live with this, but accepting it doesn’t make it go away. You may try therapy – but talking about it doesn’t make it go away.You may drink to a point where you just don’t care about it. You may hurt yourself in hopes that you’ll bleed it out. You may overdose because none of the above worked

But the more to avoid it – the more powerful it becomes, it starts to take over at times when you need to look stable and steady.

Okay. No more spinning talk.

Now that you get the general idea – I want to point out that I’m currently undergoing therapy. It’s a mix of Dialectical Behavioral Therapy and Trauma therapy (because I’ve just gone through some shit.)

And my initial reaction to therapy was “This is absolute bullshit.” Because I was being taught how to cope and deal – which to me sounded like I had to just endure it and not freak out. But I soon realized in order to even address my many issues – I had to get to the point where I was capable of handling the emotions without engaging in problematic (fcked up) behavior. No more avoiding.

I learned simple tricks like soothing yourself out of distress, distracting yourself from painful emotions as well that sleeping normally, eating and exercising would actually help. Shocking. Oh yeah… and take your meds.

I’m not going to lie to you and tell you I’m a master of emotions - I’m sometimes so numb to the pain and other times engulfed in its flames. But when I’m able to step back and get into the this wonderful world “they” call wisemind -its manageable.

Do things that make you HAPPY. Buy a guitar and learn an awesome song. Go for a walk and lay under a tree. Paint something. Dance to a pop song. Do something. As many things as you can – and you’ll get to a point you’re happy more than you are sad – and that in itself is a win.

For those of you who can’t do anything right now – I get you. I was there yesterday – but luckily it doesn’t have to be permanent.

I’ve made a list below of things that may get you into a better headspace – try to do them and really get into it. It actually induces a change in emotions.

Keep going.

-          Watch a funny show/movie

-          Take a bath or shower (if you are extremely distressed – a cold one will do wonders)

-          Sing a (happy) song

-          Draw/Colour

-          Do a puzzle

-          Solve riddles

-          Eat something (preferably something delicious)

-          Drink some tea

-          Clean up (a clean place is a happy space)

-          Aromatherapy

-          Do a facemask

-          Eat some candy (sour stuff gets me everytime)

-          Read a book

-          Listen to some cool sounds (waves, rain etc)

[wisemindkids]

Hello Nature Explorer, Welcome to WiseMind Kids Channel🌟

 About WiseMind Kids Channel:

🔴 Subscribe here → https://bit.ly/wisemindkid 📩 Contact Us → wisemindinspires@gmail.com 🌸 Instagram → https://www.instagram.com/wisemindkid 🌲 Linktree → https://linktr.ee/wisemindkid

Welcome to WiseMind Kids Channel, a captivating world of animals, plants, and art, where curious minds embark on thrilling adventures right here in the United Kingdom! 🌿🐾🎨

🌸 I am Alena as a young explorer, I'm passionate about everything that nature has to offer, from the tiniest insects to the grandest trees. Join me as we delve into the captivating world of wildlife and flora, all while unleashing our creativity through art and crafts.

🌟 What We Do:

At Nature Explorer, we bring you exciting weekly episodes that showcase the incredible diversity of animals and plants that call the UK their home. We'll learn fascinating facts about their habitats, behavior, and unique characteristics. From furry mammals to colorful birds, scaly reptiles to graceful butterflies – there's always something new to discover!

🌟 Why We Do It:

Our mission is simple: to foster a love and appreciation for the natural world while nurturing our artistic talents. Nature is a playground of wonder and mystery, and together, we can make a positive impact by learning to appreciate and protect it. Through our shared passion for animals, plants, and art, we hope to build a close-knit community of young nature enthusiasts who can make a difference in the world.

📢 Join the WiseMind Kids Family:

If you're a curious kid who loves animals, plants, and art as much as I do, then Nature Explorer is the perfect place for you! Don't forget to hit that 'Subscribe' button and ring the notification bell, so you never miss any of our thrilling adventures. Join us as we embark on an incredible journey of exploration, creativity, and endless fun!

Thank you for being a part of the WiseMind Kids family! Let's create memories, learn together, and celebrate the beauty of our natural world. See you on our next adventure!

Subscribe now and let's begin our Nature Explorer journey! 🌿🐾🎨