#What are the two main types of spinach?

[farmerstrend]

Spinach Farming In Kenya, Growing To Harvesting Guide

Spinach farming is a profitable and sustainable agricultural enterprise that is gaining popularity in Kenya due to its high demand in local and international markets. Spinach is a highly nutritious vegetable that is rich in vitamins, minerals, and antioxidants, making it a preferred choice for many consumers. Photo Credit Spinach farming is a low input and high yield agricultural activity that…

[tightwadspoonies]

Eating Well

If you are someone who struggles to figure out what to eat, this post may help.

There is a lot of information out there about eating well. It's important to know it's not as complicated as most guides try to make it. The following is a simple way of looking at food adapted from David Werner's Where There Is No Doctor:

You need a main food, or foods. A "Main Food" is one or more starch bases, like pasta/noodles, bread/tortilla/biscuits, hominy, rice, potatoes, taro, millet, barley, or another grain or starchy tuber.

These are usually cheap and should make up a majority of your calories. They often also provide an amount of protein, vitamins and minerals.

However, living on starchy bases alone is not adequate. To them, you need to add at least one or two each of "Go Foods", "Grow Foods" and "Glow Foods" every day.

"Go Foods" are energy foods. They are things like oils, fats, peanuts, other nuts, oily seeds (like sesame and sunflower), and sugars (like granulated sugar, honey, maple syrup, and fruit juices). Eat more of these if you are doing heavy work. They can also replace some of your Main Food, though they are often somewhat more expensive.

"Grow Foods" are foods that build muscle and other body tissues and heal injuries. They include animal foods (like meat, eggs, milk, and fish), legumes (beans, peas, peanuts, and lentils), and seeds (pumpkin, sesame, sunflower, melon, etc...).

"Glow Foods" are foods that contain a lot of vitamins and minerals. These include dark green leafy vegetables (spinach, kale, collards, turnip greens, radish greens, etc...), orange vegetables (carrots, pumpkins, sweet potatoes, tomatoes, peppers, winter squash of any kind, etc...), fruits (apples, pears, berries, quince, etc...) and other vegetables (turnips, radishes, summer squash, onions, cabbage, etc...), herbs and spices (chili powder, garlic, cumin, thyme, oregano, sage, cinnamon, etc...).

Example meals (each meal does not need to contain all types of foods, as long as someone is eating some of each every day):

A rice bowl (Main) with vegetable (Glow) and bean (Grow) curry (Glow).

Oatmeal (Main) with whole or coconut milk (Go, Grow) and berries (Glow)

Spaghetti (Main) with tomato sauce (Glow) and meatballs (Grow)

Tapioca pudding (Main, Grow, Go) with cinnamon and nutmeg (Glow)

Farrow (Main) with stewed tomatoes (Glow) and olive oil (Go)

Zucchini boats (Glow) with black beans (Grow), rice (Main) and cheese (Go, Grow)

Baked potato (Main) with broccoli (Glow) and cheese (Go, Grow)

Potato (Main) and spinach (Glow) curry (Glow)

Whole fat yogurt (Grow, Go), granola (Main, Go), and berries (Glow)

Peanut butter (Go, Grow) and jam (Go, Glow) on toast (Main)

[nogu-d-reamers]

WELCOME TO PLAYTOWN/POPPY PLAYTOWN- CHARACTER REFERENCE #4.

Name: Hoppy Rabbilda Hopscotch.

Age: 21

Height: 270 mts/8'8 fts.

Species: Smiling critter creature. Rabbit (eastern cottontail).

Occupation: enginer/researcher.

Genre: female (She/her).

Sexuality: Bi.

Magical usser type: Alchemist.

Birth place: bayquarter (Main city).

Birth day: march 13th.

Personality:

Hoppy is a very lively rabbit focused on what she does and only that; and along with his somewhat rude and misaligned appearance, he seems to be a person who is a little rough to start getting to know, but is actually a very energetic and impulsive person; especially with things that are of interest to her or something that those close to her need (even if it costs her a little at first, if it is important to a person she cares about, she will do it too).

She is extremely competitive, she likes to do things the right way, insistent to the point of being stubborn and she doesn't see the limits of certain things; especially with experiments that don't go quite right.

She is also not very good at being patient or regulating her reactions, which gives rise to the recurring gag in which she usually gives a little scream that scares those around her when she is very excited, euphoric or angry.

about her work and daily life.

Hoppy has his daily routine very clear =

He gets up at 4 am and eats a light breakfast (eggs and bread in general).

At 4:30 he exercises.

At 5:30 he starts getting ready for work.

She works from 6:30 to 20:30, with 3 daily breaks of 1 and a half each to eat. She has a pretty heavy job as a mechanic of small airplanes, seaplanes and other flying vehicles. And that time can be extended and she studies from 21 to 23 with Bubba to become an official consultant on antiques and how to fix them.

In her free time it is common to see her spending time with Bobby, getting into a dispute with kickin or begging Bubba to approve a project of dubious morality or safety.

Lately she seems interested in spending time with crafty or Dogday, more than anything because of his particular interest in witchcraft as a study.

Magic data (and other skills):

Hoppy is a certified alchemist,title that is not only achieved by studies but by affinity to technology. Hoppy specializes in technology and his related element is electricity and mechanic.

If she gets into a fight, she simply conjures her alchemical circle or uses her pocket watch to use it without having to draw it to use it to attack or defend herself.

Due to the element it handles, it causes it to run out and have a "short circuit" when used, something that can be handled by carrying metallic elements that make it more likely to receive electricity.

As in a certain series of two alchemist brothers; You can fix and modify objects as long as you don't use a different or extra item to restore it.

other random data:

favorite food: spatakópitas «I went to a witch bazaar when I was a kid, and those little puff pastry and spinach things stayed in my memory.».

Favorite dessert: carrot cake «I like the carrot cake despite being a rabbit, I don't like it because I'm a rabbit»

hated food: carrots «Because of a certain actor, now everyone thinks that rabbits love carrots, I hate them!! They are hard, sour and need to be cooked or spiced to make them taste good..».

smell: mint.

strength: concentration, brute force, analytical skills.

weakness: communication problems, lack of interest.

favorite physical appearance: muscles «pure physical effort worth showing off.».

hated physical appearance: hair «I hate how flammable it is to my experiments and tests…and I'm too lazy to wash it.».

person you respect most: dad «What? I adore my dad»

person you don't want as an enemy: Bubba «He's the one who cancels my experiments! It's not fair! someone once makes a clock with the ability to travel through dimensions and then threatens me for taking away my alchemist's license!!.».

hobby:sports, fly seaplanes, study about astronomy or witchcraft.

Some crush?: ... «Bobby, I love Bobby; I have tried to propose to her about 15 times but I am never able to because I think it won't be romantic enough; the good thing is that she doesn't realize... I hope it».

[eekepee]

Stuff the DHMIS teachers have in common

|| Lamp & Briefcase ||

They have similar teaching styles, only having a couple lines that aren’t just “you could be the one who..” or “you could have a dream about..” mainly providing examples and not actual information.

They both just leave the puppets to suffer, Lamp leaving yellow to drown in oil, and briefcase deserting the three in a factory

Neither of them end up screaming in any sort of way unlike some teachers.. (coffin, Tony, Colin, healthy gang, key man, ect..)

Both are seen to be more chill and laid back in some instance, lamp comforting yellow, briefcase never being rude or getting annoyed with the students.

Can teleport

|| Colin & Tony & Key ||

Easily annoyed and better teachers than most.

Resort to screaming to get someone to shut up, or stop doing something that is annoying them.

Do not care how their actions affect others (key lying, Colin bringing trio into digital world, Tony rapidly aging trio)

Actually teach about their subject, intentionally teaches.

Hurts students intentionally (key steps on yellow’s foot, Colin hits yellow, Tony aging students)

|| Coffin & Twins ||

Caused the trio to experience mental pain (Taking duck away, Making the trio think they need a family)

Creepier teachers, appearance-wise

|| Warren & Key ||

Like to be the center of attention, or have everything be about them.

Manipulative and controlling, wether consciously or not.

Lack a father figure

Hurt yellow guy specifically in some way (Warren driving all his brain friends away, key killing his puppy/ being generally rude)

|| Sketchbook & Briefcase ||

Seemingly share a hatred for yellow guy (sketchbook ruining his drawing, briefcase hitting him with a ruler)

Probably the nicest main teachers.

Can teleport

Don’t have noses, unlike other teachers (Tony, shrignold, spinach can)

Provide minimal information about their subject, if any at all.

The type of teacher that gets along with everyone, unless something specific is wrong with them (doesn’t have a job, not creative)

Never directly touch any of the students willingly, (briefcase was pretty close to duck on the boat, but didn’t touch him willingly)

|| Key & Shrignold ||

Referred to as everything except what they really are (rude metal child, metal stick, baby pigeon)

Leave two of the students out of most of their lesson, or ignore them.

Tried to trick one of the students to get what they want.

Small legs

|| Choo Choo & Coffin ||

Thought/confirmed to be older than most teachers

Unlike others, dislike duck instead of yellow (train coughing on his ticket, coffin telling him to shut up)

Mostly innocent teachers, just doing what they are told and die for it. (Choo Choo burned, coffin smashed)

Don’t have digitally added mouthes.

Try to keep the puppet(s) from getting in trouble, but they end up doing it anyways (Choo Choo trying to get them to go back, coffin trying to get duck to be dead)

[castielsprostate]

WAIT WAIT WAIT.!!!! so edward bakes cakes and treats for garth right??? do you think garth makes edward like, blood pudding or something?????????????????? like in a heartshape????????/

OH MY GOD YES YES YES YES YES!!!!!!!!! do. do you think it's.. it's his own blood? like he just. hes a dentist, he has tools. i can probably draw blood, right? what if he made it with his own blood 🥺🥺🥺

my immediate thought is the concept of the taylor swift blank space cake!!!!! but he fills it with his own blood pudding🥺🥺🥺

And the thing is, Garth loved to bake and cook. He was very specific and particular in the ingredients he used, he had often spent hours researching what the best sorts of flour were for different types of bread, cakes and cookies or what different types of sugar do. When his college girlfriend, Bess, had gone through his laptop's internet search history she was fully prepared to find porn- not cooking websites.

Each site was a different recipe, ranging from simple toast dishes to salmon wellingtons and blueberry lemon key pies, mentioning spices she'd never even heard of and cooking utensils she'd never even seen. Bess had known Garth could cook, experienced it herself even, but this, this was beyond her imagination- especially considering the 74 tabs of recipes open in his browser.

(read more because this got. LONG)

So yes, Garth loved to cook- and bake. It was his main love language, even, one which he practiced with such care and consideration he'd often tune recipes to those he was cooking for. Like Bess' favourite pasta dish, a light lemon chicken with a hefty white alfredo sauce and spinach, he'd make for her birthday or Dean's favourite pie, crumbly and juicy apple with a hint of honey and vanilla, he'd always give as a thank you.

But those were all humans, well, mostly humans. Even after Bess had turned, she could never turn down her favourite pasta prepared exactly to her tastes. So rather, he had never made anything for anyone non-human that he hadn't known before- though Benny had eaten a piece of the cherry blossom pie that one time- he'd also been quick to expel it again.

But in walked Edward. All shrouded in mystery and . So Garth needed a peculiar dish for a very, very peculiar man. A superfluous challenge but man, did Garth love a challenge.

He plucked a few books he thought could prove useful from the modest shelf in his living room. Most of them were copies of Bobby's, hand bound on weekends he could squeeze it in during his dental program. Two of the books he grabbed had come from Carlisle Cullen, one of Garth's attendants during his residency rotations.

He waddled his way back into the kitchen, dropping the books onto the small island counters. Garth had some basic knowledge on vampires, for one that they could eat human food, but they'd have to expel it, mostly willingly as Benny had said. Other than that, he had come up empty.

He started to flip pages, indexing to the 'vampire' chapters. Much was the same, basic anatomical facts, how to kill a vamp, the weaknesses and strengths, but nothing useful. Sure, there were paragraphs filled with how a vampire feeds and drains- not nothing about how a vampire eats.

What started as a simple research sesh, had quickly turned into hours of dead ends and loose threads. Garth groaned, a headache blooming at his edges. He needed help. He needed someone with a greater arsenal of lore anyone's ever known and knew exactly where to find it in and instant. Someone that would leave no stone unturned and no leaf thoroughly examined- and he knew exactly who to call.

With a sigh hanging at the tip of his tongue he pressed the number saved under '🩸📚🤪🔪🫎', impatiently waiting as the ringing filled his kitchen, tapping his fingers on the wooden table.

It took three full rings before,

"Hey, Garth- why are you calling at... eleven AM?" the man that answered on the other side sounded a little far away, both physically and mentally, the sound of something Garth couldn't immediately make out was ringing in the background.

"Hiya Sam!" Garth chirped, despite his earlier annoyance it felt good to hear Sam's voice again, it'd been too long, really, "I was researching, er, something but I couldn't find anything conclusive,"

"Uhm, give me a moment-" Garth couldn't really make out the rest from what Sam was saying, the only bits being 'I told you to not-' also 'no, Dean-" and "he set the kitchen- fire-". Most of it was unintelligible, but he could fill in the blanks easily enough.

Garth skimmed some more of the pages he'd pulled out as the grumbling on the other side continued

"Okay, what do you need exactly?" the background noise had mostly faded, replaced by the occasional soft footstep of what Garth assumed to be Sam's.

"I'm-" Garth paused. He hadn't actually thought this far ahead, he hadn't even really thought this through at all when the realisation of what he was doing hit.

He was calling Sam Winchester, a fellow hunter not known for his kindness towards monsters and a disturbingly impressive kill count, on what a vampire would be able to eat.

Love made blind, or something like that.

"Garth?" Sam's voice boomed, "are you still there?"

Another beat of silence before a meek "yes," sounded with an added, "I'm just- figuring out how to word this without it sounding, hm, weird?"

"Hit me, I've heard worse,"

"Alright," Garth sighed, quickly tacking on, "what do you know about vampires and eating human food?"

Garth had predicted a silence, a long, achingly pressing beat of silence to befall upon them as Sam Winchester would study his words and grind them to a pulp in his head trying to make any sort of sense out of it.

He hadn't predicted the immediate hostility of, "Garth-" there was fight laced in Sam's tone, a cold lilt edging along.

"Sam, I- please? He's- he's a good one, and you know I can handle myself," Garth was rambling, his arms flailing, "and truthfully, I was skeptical at first as well but-" Garth hesitated, his heart pounding in his throat as the other side was deathly silent, "it's just a thank you, Sam,"

It was silent for a second too long, Garth felt his neck heating, his cheeks burning before a loud and loaded sigh rung through the air.

"Right, so," Sam grumbled, the slices of pages turning filling the dead air, "it says here- hold on-" a rattle and a fuss later, the man sighed, "right, vampires can usually hold their food, it gets rejected later, blah blah, hm- alright, it says here that 'if it's interlaced with blood the vamp will be able to hold it down and process it like regular blood'- there's nothing else except a few doodles of vampires eating,"

Garth nodded absentmindedly, knowing full well Sam wasn't able to see him, as he mulled over the words.

"So, I just- add blood? How much of it?"

Sam huffed a laugh, "This isn't a cookbook, man, I don't have measurements for you,"

"Okie dokie," Garth rubbed his temples between his thumb and index fingers, "well, thank you, Sam, I think I can actually get somewhere now,"

"Call us if- you know, just call us, yeah?"

"I will, tomorrow," Garth quickly added, "don't breathe a word of this to Dean,"

Sam was slow to agree, but did so in the end, something Garth was incredibly grateful for. He didn't need Dean to pester him about this or worse- show up and 'handle it' himself.

They gave their farewells, with a promise on Garth's end to call to say he was either alive or a cry for help, and a promise for Sam to keep quiet to his brother.

Garth allowed himself a moment of silence, staring at the books and papers in front of him before scooting his chair back and scavenging his home for whatever he had. He had needles around somewhere to practice injecting anesthetic to his dental patients, and he should have some sort of a tube to connect to it.

He grabbed some other things during his hunt, some bandages and a few vials, alcohol. The basics. His heart thumped in his throat as he put everything down on the counter, ranked from first to last needed.

He was doing this. Actually, really doing this. Garth gingerly grabbed the needle, denying himself the second thoughts niggling at the back of his mind, hissing as he slid it under his skin and into his brachial artery.

He drew three vials, filled to the brim with his blood.

He took a deep breath, setting them down next to the flour and sugar, and went to work. Carefully writing each step of the 'recipe' he winged down, next to every precisely weighed ingredient and where to acquire it.

His night went on with adrenaline buzzing in his veins.

Garth let out a grunt, wiping his forehead with a satisfied smirk lining the quirks of his mouth. The kitchen was surprisingly spotless- cleaning up along the way really was one of his most prized skills.

The sweet he baked sat proudly on the counter as he snapped a quick picture to send in the groupchat, and one for his baking Instagram, and one to print out for his booklet of personalised recipes he'd collected over the years.

With a sigh he began to clean the last out of place pans, carefully placing the cake in the refrigerator and wiping down the counters one last time before retreating upstairs.

It was morning, Garth thought it was at least, meaning he powered through the night without a second thought, and Edward wouldn't be over for another solid few hours.

So he took a nap, a well deserved and very much needed nap.

"I made you something," Garth fidgeted with the hem of his sleeve, "I researched a bit, even called someone with more knowledge about it,"

Edward eyed the man in front of him, how his jumper had a spot of white dust clinging to it, how his hair was slightly disheveled and unruly and how the rims around his fingernails were puffy and pink. He looked homely, utterly exhausted, but oh so sweet- like a drop of fresh honeydew, intoxicatingly addictive.

"It's," Garth gestured towards the small kitchen table, just below the south baywindow. He'd gotten some fresh flowers from his garden after his nap, lavenders- Edward's favourite- and even replaced the runner with a lilac floral trim white one, matching the colours of the vase, "not much, really, but I wanted to, well,"

A simple white cake sat atop a cutting board, heart shaped with perfectly imperfect piping lining the top and bottom edges. A black hilted knife laid next to it, glinting under the LED light kitchen light.

Garth pulled the hem of his jumper, the details that felt out of place sticking out like a sore thumb.

But Edward didn't seem to care about the creased table cloth, or the skewed chairs- his gaze was steadfast on the man in front of him, making Garth squirm.

"Go ahead,"

Edward took it as permission, almost, and grabbed the knife, raising it slowly, then down all at once, Garth's reflection getting caught as the knife plunged deep into the cake. You couldn't see it immediately, but you'd know- the scent of iron penetrating your very being as the thick, dark liquid oozed out little by little.

Garth really regretted putting down a white runner now.

"Is it- I didn't know where to get blood on short notice," Garth bit back his embarrassment, barely, as he replayed the events of the night before. Researching, calling Sam of all people, drawing his own blood like a sacrament. Was he losing it, he wondered, ghosting his fingers over his arm.

Edward's expression was unreadable, his eyes trailing the drips of blood. Garth bobbed on the balls of his feet, his fingernails softly digging into jis flesh as he carefully watched the vampire's every little twitch and stir. The crease on Edward's forehead smoothed over ever so slightly, barely a hint of it happening if it wasn't for the few millimetres his eyebrow dropped.

"Thank you," Edward said, the quirk of his mouth ticking up, "you don't comprehend what you just gave me,"

And that's when Garth Fitzgerald IV, a shoddy half edged werewolf, knew that he would give anything for and to Edward Cullen, a bloodthirsty, ice cold vampire. His home, his blood- his own heart freshly carved out of his brittle chest by his own hands and serve it on a platter.

[japanesepenguin]

+ It's been awhile, so here's a garden update; above (just purchased yesterday): eggplant (なす)

+ The snapdragons on the left have been in bloom since, like August when I got them; they stayed pretty all throughout the winter; the dead-looking thing on the right is pentas; unsure if that made it...

+ I've got seed trays; two types of tomatoes, chervil, dill, chives, garlic chives, peas, broccoli, kale, raspberry, gooseberry, chamomile, shishito (a pepper)... the patch of empty dirt has been seeded with wildflowers

+ The seed tray has four ice plants which... don't look great... but the tree in the middle is a citrus called iyokan (伊予柑), which I'm pretty excited about; roots looked great when I transplanted it into the bigger pot and it's starting to form buds on it; the pot on the right is filled with crushed egg shells from the kitchen (for raising soil pH)

+ Newest flower addition, saxifrage (クモマグサ); small flowers are best flowers

+ Went a bit overboard with the dill seeds, gonna need some thinning... the bots in back are seeded with chives

+ My favorite new addition (and a lot of work): strawberries; the open dirt on the right is being prepped into a second bed (now that I know what I'm doing) to later have tomatoes and gooseberries once those sprout

+ Kale~ so much kale!

+ Another new addition, as of yesterday; this is ピーマン, which just translates to "bell pepper" but it's not the big type you get in the States, it's a smaller kind; this is probably the only thing I've ever bought full price, but it should be worth it (it'll pay for itself after the first three or four peppers...)

+ So... these are funky Brussel sprouts; pretty sure I messed them up; in my defense, "cabbage" in Japanese is "キャベツ", whereas "Brussel sprout" is "芽キャベツ", so I thought it was just regular cabbage and didn't pay attention after it started to look... different... Now one has bolted and both have their Brussel sprout parts turning into small plants...

+ Lettuce! So much lettuce!

+ Broccoli is almost all gone, so I've seeded green onions, spinach, and some radishes here...

+ The final cabbage; the first two were pretty good

+ The final broccoli... the first one was the best broccoli I've ever had, but I waited too long to harvest the others so all subsequent ones have been a bit funky... lesson learned

+ And finally the main bed... This is mostly spinach, which I've been thinning by just harvesting the smaller plants, but so far it's tasted pretty good; there's some carrots throughout and the open dirt on the right has been seeded with more carrots, which I'm hoping should do much better in this soil

+ This concludes your garden update

[baejax-the-great]

WIP Wednesday

it's wednesday here's pizza

~

Chicago-style pizza—or more accurately deep-dish pizza, because there are multiple kinds of Chicago-style pizza, all of which seem to be unfairly judged by the populace at large—gets a bad rap for reasons Pat has never really understood. Is it too rich? Too filling? Too delicious? Is the crust too good? Has cheese gone out of fashion somehow in America? The criticism he has heard the most often from rather smug denizens of the East Coast is that one cannot hold a slice of deep-dish pizza with one’s hands, and Pat has never understood how that is a rational critique of food. One person even claimed that pizza wasn’t truly pizza unless you could fold it in half, to which Pat responded he wasn’t aware that origami was a necessary part of dinner. In any event, he’s always preferred to eat pizza of any type with a fork because he hates getting the grease on him, so those arguments are moot.

Deep-dish is delicious.

Like other styles of pizza, deep dish is made of three main components—dough (often superior to that of thin crust, where the crust seems to exist only as a vessel for the food and is thus as innocuous as possible and often with the integrity of a piece of carboard left in the rain for five days), cheese (enough of it that no one in history has ever asked for ‘extra cheese’ on their deep-dish), and tomato sauce (this particular establishment goes for very chunky and fresh sauce, which Pat prefers to some of the more compact and paste-like options). For structural integrity of the deep dish, the arrangement is changed so the cheese goes in the middle and the sauce and other toppings go on top.

Normally—and by normally he means the once or twice a year he actually eats deep-dish—he would order a pizza for himself with onions and spinach and mushrooms, but Achilles doesn’t like onions, and he does like meat quite a lot. After some debate with himself, Pat decides Italian sausage is a more likely bet than pepperoni, and he asks for it on half the small pizza that will be more than enough for two grown men to share.

Achilles seems confused by the interaction. “I thought you said women don’t serve men anymore.”

A woman had led them to the table where they are sitting, and their waitress is a woman as well.

“They do when it’s their job. She works here. It’s not her home. She serves women, too. She serves whoever comes in and wants food. And we pay her for it.”

Achilles looks Pat up and down. “And what have your brought to give her in exchange for our meal?”

Currency is a topic that could take days to explain. “Don’t worry about it.”

The only complaints about deep-dish pizza that Pat will allow as legitimate are how long it takes and the expense. It will be at least forty minutes for a pizza, which is why he’s never bothered to actually sit in a deep-dish restaurant before. Ordering delivery just makes more sense.  

For some reason, despite the fact that they have nothing to do but sip on their water and wait for what is essentially a casserole made of cheese, their waitress comes around no fewer than seven times to check on them, or more specifically, to check on Achilles, who cannot understand her.

“Is that Portuguese?” she asks Pat over her shoulder as she remains completely angled toward Achilles.

It’s as good a lie as any. “Yep. It’s all he speaks, I’m afraid.”

“I’ve always wanted to go to Brazil,” she sighs before leaving their table.  

[falseandrealultravival]

Adzuki beans and chocolate: Japanese confectionery vs Western confectionery (Essay)

Daifuku-Mochi(Big happy rice cake) with Adzuki beans

Azuki beans(red beans) are indispensable as an ingredient in Japanese sweets. "An(paste)" made from this material is the most important ingredient in various Japanese sweets. On the other hand, chocolate is used in important parts of Western sweets. It is a showdown between the king of Japanese confectionery and the king of Western confectionery. Now let's compare the nutritional value of the two.

"Azuki beans first."

Red bean products are low in calories

rich in dietary fiber

　

B vitamins and minerals

Among minerals, it is rich in iron and potassium. Iron is the main component of hemoglobin in red blood cells, and lack of iron prevents oxygen from reaching the extremities sufficiently, resulting in anemia. Even compared to spinach, which is known for its high iron content, one daifuku can provide more than twice as much iron as one serving of boiled rice. The best way to prevent high blood pressure is to refrain from salt intake, but it is also important to take a lot of potassium and balance it with sodium. Bananas are representative of foods rich in potassium, but adzuki beans contain four times that amount, and even after boiling, they have more potassium than bananas.

good amino acid balance

　

Strongest Antioxidant Activity - Red Bean Polyphenols

　Reactive oxygen is said to be a factor in lifestyle-related diseases, aging, and diseases such as cancer. Adzuki beans contain nearly twice as much polyphenol as red wine, a component that removes this active oxygen. Adzuki beans have a particularly high polyphenol content among legumes, and Hokkaido-produced adzuki beans have higher polyphenol content than imported adzuki beans, and among Hokkaido-produced adzuki beans, normal azuki beans have higher activity than Dainagon.

It's pretty good. Then chocolate.

What ingredients are in chocolate? "Here are the ingredients that are good for your health."

@Polyphenol

Cocoa, which is the raw material of chocolate, contains plenty of polyphenols.

@Theobromine (meaning God-given)

Stimulates the brain to improve concentration, memory, and thinking power. There is also an action to adjust the autonomic nerve, so you can also expect a relaxing effect. This is why eating chocolate makes you feel relieved when you are tired.

@ Glucose

@oleic acid

＠GABA

Cava, whose official name is γ (gamma)-aminobutyric acid, exists widely in the bodies of animals and plants, and is also included in cacao, the raw material of chocolate. It is a neurotransmitter that exists in the human brain and is a type of amino acid that is said to help with relaxation.

@Vitamins and minerals

It's also pretty good. There are many things in common, such as high mineral content and excellent polyphenol content, but in the overall evaluation, chocolate seems to have a slight advantage. But I think adzuki bean is also an excellent food. Adzuki beans also contain vitamins such as vitamin E, vitamin K, niacin, and folic acid.

Word of the day: Depending on how you look at it, sweets can also be an excellent medicinal dish. It is said that during WW2, the US military gave fighter pilots chocolate, and the Japanese military gave them yokan to prevent brain fatigue.

[startwithfiber]

The Best Organic Plant-Based Protein Powders with Fiber for a Complete Diet

Why Drink Plant-Based Protein Powders with Fiber?

If you’re looking for an easy, balanced supplement to add nutrition to your diet, organic plant based protein powder that are fiber-based may be a good answer. These are not only vegan but also occur with organic ingredients, which can meet some of your nutrition requirements. Combining proteins and fibers as one powder may lead to better digestive operations, increased satiety, and easier management towards target weight or fulfilling a few other dietary goals. Let’s dig into what really makes them the best for an absolutely complete and nutritious diet, with this great variety of best vegan protein powder.

What Are Plant-Based Fiber Supplements?

One type of plant based fiber supplement is plant-based, which could be high fiber plant based protein powder derived from natural sources like psyllium husk, flaxseed, chia seeds, or other nutrient-dense plants. In comparison with traditional protein powder forms, the focus for plant based fiber powder options is enhancing digestive health and blood sugar regulation in order to increase energy and endurance throughout the day.

Using plant fiber supplement in addition to your usual protein powder or simply looking for a protein powder with fiber organic blend may offer some of the following benefits:

Digestive Health: Fiber helps ease constipation and also reduce the severity of bloating problems.

Heart Health: Certain plant fibers, particularly those containing soluble fibers, are healthy for maintaining optimal cholesterol levels.

Blood Sugar Regulation: Fiber slows down the absorption of sugar, so it is an excellent fiber protein powder for a person who balances the glucose levels.

Added Value of a High-Fiber Protein Powder

A high fiber protein powder is one where you get to enjoy the best of two worlds, essential amino acids, and high-quality fiber in one convenient product. Such a dual action-blend is suited for athletes or fitness enthusiasts, anybody with a busy lifestyle and looks to stay nourished and energized.

Protein for Muscle Health: Plant-based protein sources like peas, hemp, and rice provide essential amino acids.

Fiber for Satiety and Energy: Fiber slows digestion, which keeps you feeling fuller longer and provides a steady release of energy.

Best Plant-Based Protein Powders with Fiber

Here are a few of the best plant based protein powder with fiber that can be found in the US. All of these products have specific elements-for those who focus on digestive health or high energy, or who simply wish for chocolate varieties. Here are just a few recommendations:

1. Organic Chocolate Protein Powder with Fiber

There are also very tasty organic chocolate protein powder. These combine plant-based sources of protein with natural flavors of chocolate for a delightful, healthy indulgence.

Key Ingredients: Organic cacao, pea protein, chia seeds, and sometimes coconut sugar for natural sweetness.

Fiber Benefits: Adding chia or flaxseed brings fiber to support digestive health and satiety.

Best for: Post-workout recovery, meal replacement, or a mid-day snack.

2. Green Superfood Powder with Protein and Fiber

A green superfood powder takes your nutrition to the next level by adding greens to your mix, such as kale, spinach, and spirulina. Many green powders have added fiber, which means they’re actually the ultimate protein powder with greens organic options for a complete superfood blend.

Why It’s Great: All the benefits of fiber, protein, and antioxidant-rich greens in one serving.

How to Enjoy It: Mix with water or almond milk; blend with fruit for a green smoothie.

Best For: Nutrient-dense addition to your diet, supporting immunity and overall wellness.

Benefits of Fiber Protein Powder in Your Diet

This Best organic protein powder can make your nutrition regimen easier. Here are some main benefits:

Increased Satiation: The combination of fiber-protein combats hunger, thereby supporting weight control.

Gastrointestinal Balance: High fiber vegan protein powder with fiber facilitate a wholesome gut microbiome, thereby dispersing the myths of bloat and discomfort.

Stein Energy: Slow release of energy will enable you to avoid mid-day slumps and stay energetic throughout the day.

How to Choose the Best Organic Protein Powder with Fiber

Selection of the best protein powder vegan requires quality, taste, and health benefits. Here’s what to look out for:

Organic Certification

Seeking a certified organic product in order to avoid pesticides, synthetic ingredients, and preservatives.

Protein Source

Pea, hemp, or brown rice-based plant protein powder which are also easy on the digestion system and very rich in amino acids.

Fiber Type

Actually, many different kinds of fibers cater to different functions. For example:

Soluble Fiber (e.g., chia and flaxseed): It helps in stabilizing the blood sugar levels.

Insoluble Fiber (e.g., psyllium husk): It enhances the bowl movement.

Some Popular Recipes with Fiber Powdered Plant-Based Protein

Adding plant based protein powder with fiber in your meals can be simple and tasty, too. Here are some recipes to try out.

Fiber-Boosted Chocolate Smoothie

1 scoop chocolate protein powder

1 tablespoon plant-based fiber powder

1 cup unsweetened almond milk

1/2 banana for natural sweetness

Blend all ingredients until smooth-ish for a filling delicious snack or breakfast!

Green Superfood Smoothie

1 scoop green supplement powder organic

1/2 avocado

1 cup coconut water

A handful of spinach or kale

This smoothie will give you refreshing boost of energy while adding fiber with the help of avocado and leafy greens.

The Bottom Line: Best Options for Plant-Based Protein with Fiber

Plant based protein powder with fiber USA is high in fiber is a good choice to support health, digestion, and energy. These versatile powders provide the convenience of delivering just one product that combines fiber and protein, making it easy to meet daily requirements for both. With protein powder with fiber and green superfood powder among the choices, plant-based options taste clean and fuel the body.

FAQs

1. Can plant-based protein powder with fiber help with weight loss?

Yes! fiber powder plant based enriches you to have more repletion time so do not feel the urge to snack much.

2. Is chocolate protein powder as effective as other flavors?

Definitely. The added benefit of this chocolate is its taste, making it a fulfilling flavor.

3. How do I fit space for this fiber protein powder in my day?

You can mix it into smoothies, stir it into oatmeal, or add it to pancake or muffin batters for an added nutritional boost.

4. When should I consume plant-based protein powder with fiber?

Most tend to enjoy a post-workout dose or as a meal substitute for breakfast or lunch with fiber powder organic.

[rabbitcruiser]

National Fresh Spinach Day 

Fresh Spinach Day is celebrated annually on July 16 to emphasize the many health benefits of fresh spinach. It’s not all fantasy that Popeye gains superhuman strength after consuming his canned spinach. Because, in reality, spinach can boost your health. From improving bone health to lowering the risk of cancer, spinach got you covered. Fresh Spinach Day reminds you to add this healthy leaf vegetable to your meals or smoothies. Creamed spinach, spinach dip, sautéed spinach, green smoothie – strongly yummy.

History of Fresh Spinach Day

Spinach is said to be originating in Persia, and it was later brought to India and China via Nepal in 647 A.D. – known as ‘Persian green’ in China. Spinach was then introduced to Sicily by the Saracens in 827 A.D. It was later brought to Spain by the Arabs in the late 12th century, called ‘the chief of leafy greens.’ It then spread to England and France in the 14th century, known for a while as ‘the Spanish vegetable’ in England. In the U.S., spinach became popular in the 1800s. In the 1930s, there was a boost in spinach consumption due to the fame of Popeye.

Spinach has three main types: flat-leaf and savoy. Flat-leaf spinach or smooth-leaf spinach features flat and smooth leaves, hence the name. This type is typically grown for freezing and canning. It grows faster and yields more, and it’s easier to clean. On the other hand, the savoy type, with curly and crinkly leaves, is preferred for the use of the home garden and fresh market. It usually looks and tastes better and keeps longer than flat-leaf. Besides, it has less oxalic acid than flat-leaf. There’s also semi-savoy type spinach whose leaves are partially curly and crinkly.

Spinach is rich in nutrients, raw or cooked. If you consume raw spinach, you’ll likely absorb more folate, niacin, potassium, riboflavin, and vitamin C. Raw spinach is packed with fiber and water. And since raw spinach is quite flavorless, it’s easier to blend with sweet smoothies. When it comes to cooked spinach, you’ll likely absorb more of the iron and calcium that it provides. Besides, the amounts of vitamin A and E in cooked spinach are increased. So, whether you consume raw or cooked spinach, it will still give you the nutrients that your body needs.

Fresh Spinach Day timeline

647 A.D. Arrival in India and China

Spinach is brought to India and China.

827 A.D. Going to Italy

The Saracens introduce spinach to Sicily.

12th Century The Chief of Leafy Greens

Spinach is brought to Spain by the Arabs.

14th Century Going to England and France

Spinach arrives in England and France.

Fresh Spinach Day FAQs

How much spinach do you need a day?

It’s recommended to eat two cups of spinach daily.

What happens if you eat spinach every day?

You can lower your cholesterol if you eat spinach every day.

Is spinach healthier raw or cooked?

Spinach is reportedly best consumed raw.

Fresh Spinach Day Activities

Enjoy raw spinach

Spread the word

Try different recipes

Whether it be salad, smoothie, or juice, raw spinach will give you nothing but nutrients. Treat yourself to spinach-based foods and drinks to celebrate the day.

Some people may not know about the benefits that fresh spinach provides. Tell others so that they can also take advantage of this superfood and participate in celebrating its special day.

If you are used to consuming raw spinach, it’s time for you to try different recipes on this day. You may want to try Shrimp & Avocado Spinach Salad, Apple Spinach Salad, Sweet & Savory Spinach Salad, or Strawberry Spinach Salad.

5 Facts About Spinach You Need To Know

It’s 91% water

Its oxalates can cause kidney stones

China is the largest producer of it

California is U.S.��s top spinach supplier

Birds Eye pioneered in advertising it

Raw spinach is 91% water, so it’s good for hydration.

The oxalates contained in spinach can cause kidney stones in those sensitive to oxalates.

China is the country with the world’s highest production of spinach, around 92% of the world’s production.

California accounts for almost 75% of the U.S.’s production of spinach.

In 1949, Birds Eye was the first-ever company that advertised frozen spinach.

Why We Love Fresh Spinach Day

It’s healthy

It’s versatile

It’s a reminder

Spinach still provides benefits whether we consume it raw or cooked. We can combine it with other vegetables or fruits if we want a salad. We can also add it to a strawberry smoothie, for example. And the spinach won’t have much effect on the taste of the strawberry.

Some say that spinach is best consumed raw. But, if we want it cooked, the spinach won’t lose its nutrients. So, we can make it tasty and healthy at the same time.

In case some of us forgot to incorporate spinach into our meals, Fresh Spinach Day is here to remind us. Then, we won’t miss our daily intake of this superfood.

Source

[flybykime]

Since I apparently feel like talking about food today.... Full disclosure, I’m not a foodie or historian, this is just my thoughts on the thing. The main thing here is that the word “salad” is more a broad category than you might think. It just refers to a cold, roughly chopped main item mixed with additional components for texture/flavor, and sauce or emulsion to make a cohesive dish. The three most common types are green salads, picnic/lunch salads, and slaws (you’ll see why I included them in a sec).

A green salad is a pile vegetables, usually lettuce or spinach (main item “salad greens”) with optional mix-ins (fruit bits, cut meats, cheese, etc) and served with dressing (the sauce/emulsion).

What I decided to call a “picnic” or “lunch salad” due to where you see them most are things like potato, pasta, egg, chicken salad, etc. These are main component (chicken/tuna/potato) mixed with mayo then other stuff for flavor/texture. In tuna salad or chicken salad, the most common is celery (a crime as far as I’m concerned). Mind, some of these you’d look like a madman eating just off a plate - like egg salad (ignoring it’s just a basic deviled egg mashed up) - so you eat as a sandwich instead, but that’s a different issue. If it’s just meat and mayo, you just kinda drop the “salad” part - so a tuna sandwich is different from a tuna salad sandwich b/c it lacks the mix-ins. Why don’t we discuss the mayo? Who knows. You just kind of assume it’s there with tuna.

Slaws (like coleslaw or broccoli slaw) are some weird combination of the two previous types. Roughly chopped veg in a sweet, tangy white sauce mixture. Have I ever heard someone call them a salad seriously? God no. Would you be wrong to? Not really. 

As for toasties - that’s just asking for your sandwich toasted. Who doesn’t love toasted bread for a sandwich sometimes? A melt implies the whole sandwich is getting toasted and it has cheese in it to melt. So a tuna melt without cheese is just a toasted tuna sandwich. Some places give you the option to toast just the bread or the whole thing. A panini is a type of toasted sandwich.

[formeryelpers]

Old Gyumri Restaurant, 4441 San Fernando Rd, Glendale, CA 91204

Old Gyumri is an Armenian restaurant that was recently given a luxe remodel. The ownership is the same and the food too. The menu includes appetizers (e.g., hummus, ikra, sarma, lebni), salads, sandwiches, kabobs, fish, dolmas, soups, kibbeh, soups, sides, late night entrees, drinks, and a full bar.

They probably have more chandeliers than any other restaurant in Glendale, including chandeliers on the outside, a chandelier for each of the private dining rooms, and chandeliers in the main dining area. The lobby has marble floors, a piano, roses, mirrors, and gold accents. The outdoor seating area has private cabanas – very fancy.

BBQ sturgeon ($20): Two pieces of sturgeon marinated, skewered, and flame-broiled, served with spinach and basmati rice. Mr. Froyo enjoyed the simplicity and the hearty, meaty fish.

Garni fish stew ($45): Famous fish stew served in Garni. I wasn’t sure what to expect but I was told that they serve a fish found only in a lake in Armenia. I figured it would be pieces of fish and veggies. It was actually a whole freshwater fish (maybe 4 pounds) cooked in a tomato cream sauce and no veggies. The fish is a type of trout – white flesh, mild, medium firmness. The sauce was too salty but eating it with rice helped.

I realized after receiving my order that the food is meant to be eaten family style. So, order a few appetizers and salads, not just entrees. We weren’t given any pita. And except for a few raw spinach leaves, the dishes didn’t have any vegetables.

They have live music on some nights. Expect to hear Armenian and Russian pop. Valet parking is available.

Service was very attentive. He even gave me a complimentary cup of hot Armenian coffee.

3.5 out of 5 stars

By Lolia S.

[healthyburn]

Definitive Guide to Glucoberry

The betaine is a supplement that has been receiving much attention in recent times. Although medical specialists have known about it for quite some time, this type of supplement has gained a lot of space when it comes to supporting our workouts.

Betaine, also known as trimethylglycine, is an amino acid found in various foods such as beets, spinach and quinoa. It is responsible for performing two important functions in the body: act as a methyl donor and as osmolyte, an important physiological process to avoid fluid imbalances that can cause cell death.

Apparently can support in the construction of muscle mass, body composition and performance. However, as with all supplements, it is important to be clear in what way you can benefit. Glucoberry

Discover what science says about supplementing with betaine.

Definitive Guide to Betaine

1. Why are people supplementing with betaine?

There are three main reasons that people get supplemented with betaine:

It improves the health of the heart.

Improves digestion.

Increase sports performance.

It helps increase muscle mass.

2. What benefits of Betaine are supported by science?

2.1 Reduction of the risk of heart disease

The betaine reduces homocysteine levels amino acid circulating in the blood. This occurs by donating part of their methyl groups to homocysteine ​​molecules, converting them into a harmless amino acid such as methionine.

This can reduce the risk of heart disease and stroke, because the excess of homocysteine ​​in the blood causes fat plates to form in the arteries more easily.

2.2 Help function and detoxification of the liver

A little fat in the liver is normal, but if there is too much, it can harm your health in several ways. Among them, it can cause fatty liver disease.

In this sense, research shows that betaine supplements help the liver to break down fatty acids. This means that it prevents the accumulation of fatty acid deposits in the liver; it can even help people recover from damage to the liver.

2.3 It can benefit digestion

Your stomach should be acidic enough to digest food properly. In this sense, if the levels of hydrochloric acid (HCL) are too low, your body will not be able to completely digest the food you eat and absorb its nutrients. The result is that you will develop nutritional deficiencies and increase the risk of several diseases.

That is why the form of betaine that binds to hydrochloric acid is often used to raise acid levels in the stomach, and thereby alleviate some gastrointestinal problems.

2.4 Improves physical performance and body composition

Research shows that betaine can increase muscle strength, endurance, accelerate muscle growth and fat loss. However, in the study no benefits were observed in body composition.

Therefore, at this time it can be established that it is likely to improve performance and help build muscle and lose fat quickly. However, more scientific support for these benefits would be needed.

3. What is the recommended clinical intake of betaine to see results?

The effective dose will depend on the reason that leads you to take this supplement. In this sense, until now it is known that:

To reduce homocysteine ​​levels and promote good liver function, the effective dose is 500 mg per day.

For people with liver disease, 1000 to 2000 mg three times a day.

To improve digestion, you can take the betaine-HCL form in doses ranging from 650 - 2000 mg per day.

To increase athletic performance, increase muscle and lose fat quickly, we recommend 1000 to 6000 mg of betaine per day.

4. What kind of results can you expect from taking betaine?

As with all supplements, ideally, do not set too high expectations when taking a betaine supplement.

Remember that the best thing for a healthy body is to dedicate you to achieve a good diet accompanied by an exercise program, and performed with constancy.

However, if you can expect the following results when taking betaine :

Slight increase in performance during your resistance workouts.

Possible slight increase in muscle mass and some fat loss.

Lower levels of homocysteine, and therefore, lower risk of heart disease.

Better liver function and better digestion.

5. What side effects does betaine have?

In healthy people, side effects are rare. However, some people may experience diarrhea or nausea, but this is not common.

When the dosage is high per day, breathing and sweating may have a fishy odor. If that happens to you, it is recommended to supplement with around 200 mg of riboflavin (B2) per day. The smell should thus disappear.

It is important to note that if you are taking medications for liver or heart disease, it is a good idea to consult a doctor before starting the administration of betaine supplements.

6. What are the best betaine supplements?

If a pre-workout drink contains less than 1 g of betaine per serving, do not buy it. If you look at the research, it is recommended between 2 to 3 g of betaine to increase physical performance reliably. That also means that you should stay away from supplements that contain other components, because there is no way to know the dosage of each ingredient in the mix.

7. Can you combine betaine with other supplements?

If you decide to supplement with betaine to gain more muscle and lose fat, it is recommended that you combine it with other scientifically proven performance enhancers such as creatine , citrulline , and beta-alanine .

Although you do not notice a big difference in your workouts when taken separately, the cumulative effects of these supplements can be substantial.

Conclusion

The cardiovascular and digestive benefits of betaine are well documented by science, but its effects on physical performance and muscle growth are less supported.

[specialitycateringservices]

How to Plan for Holiday Cocktail Parties

Nowadays, people very much prefer cocktail parties because it helps them to encourage differently. A great cocktail party involves meticulous planning and attention to detail. Numerous components go into planning a successful event, from establishing a date and sending out invitations to arranging your space and preparing the ideal cuisine.

Are you planning a holiday cocktail party? If yes, through this blog, we will provide a few tips to help you organize an amazing cocktail party. Holiday cocktail parties are an excellent opportunity to gather family and friends to celebrate the season.

What do you mean by holiday cocktail parties?

It is a fun event where visitors may enjoy beverages and appetizers while visiting with friends and family. These gatherings frequently include a variety of alcoholic beverages, including cocktails, wine, beer, champagne, and non-alcoholic options. These can occur in various settings, such as homes, restaurants, and event spaces. A cocktail party aims to gather people to celebrate the season, enjoy wonderful food and drink, and create unforgettable memories with loved ones. 

Which type of food mainly served in cocktail parties 

Food at cocktail parties is frequently focused on bite-sized appetizers that are easy to eat while standing and mingling. Cocktail parties are incomplete without alcoholic and non-alcoholic drinks, so while planning for the cocktail party, they must include various alcoholic and non-alcoholic drinks. There are various food items and alcoholic and non-alcoholic drinks are served at the holiday cocktail parties, which are listed below. 

Hors d'oeuvres are little, bite-sized snacks served before a meal. Bruschetta, tiny quiches, and stuffed mushrooms are a few examples.

Charcuterie boards are platters or boards that contain a variety of cured meats, cheeses, fruits, nuts, and crackers.

Dips and spreads, such as hummus, spinach, artichoke dip, and guacamole, are simple to create and serve.

Skewers are little, bite-sized bits of meat, vegetables, and fruit strung onto skewers. Chicken satay, Caprese skewers, and fruit kabobs are a few examples.

Mini sandwiches are little, bite-sized sandwiches that may be eaten standing up. Sliders, tea sandwiches, and crostini are among examples.

Cocktails are alcoholic mixed drinks that are sometimes garnished with fruit or herbs.

Wine: Red and white wines are both popular selections for cocktail gatherings. Consider providing a choice of options to cater to varied tastes.

Champagne and Sparkling Wine: These joyous and festive drinks are frequently served at holiday events.

Beer: Provide a range of beer selections to accommodate varied tastes, such as light beers, dark beers, and seasonal brews.

Non-Alcoholic Drinks: It is critical to provide non-alcoholic drink options for guests who do not consume alcohol. Sparkling water, fruit juice, and mocktails are some examples.

How to plan a holiday cocktail party 

Cocktail parties during the holidays are a great way to celebrate the season with family and friends. In order to organize a perfect holiday party, perfect planning is required, which is discussed below. 

Choose a Date and Time: Select a date and time that is convenient for your guests. Schedule the party on a different day than other significant events or holidays.

Make a Guest List: Decide how many individuals you want to invite and make a guest list. Consider inviting a diverse group of friends and family, including those with diverse backgrounds and interests.

Send Invitations: Send invitations at least two weeks ahead of time. You can use either online or conventional paper invitations.

Menu Planning:

Determine the type of food and beverages you will serve.

Consider easy-to-prepare and serve appetizers, main dishes, and desserts.

Plan to serve non-alcoholic beverages to those who do not drink alcohol.

Decorate the space: Set the tone with holiday decorations such as string lights, candles, and seasonal tableware.

Stock your bar: Make Sure You Have Enough Ice, Glasses, and Cocktail Ingredients: Make sure you have enough ice, glasses, and cocktail components on hand. Consider employing a barmaid to ensure that everything runs well.

Prepare for clean up: Ensure you have extra trash bags and cleaning products on hand to deal with spills or messes.

Conclusion

Therefore, through this blog post, we have understood that a Holiday cocktail party is amazing and enjoyable. If you are planning an unforgettable cocktail party to make your holidays special, you should check out this blog because it will help you organize it systematically. 

[letsorganicseo]

Top 10 Tips to  Navigate An Organic Shop Wisely

Navigating an organic shop can be overwhelming, especially if you're not familiar with the products and brands. Here are some tips to help you shop wisely:

Make a list: Before you go to the store, make a list of the items you need. This will help you stay focused and avoid impulse buys.

Read labels: Organic products may not always be 100% organic. Read labels carefully to understand the percentage of organic ingredients in the product. Look for certifications such as USDA organic or Certified Organic to ensure the product meets organic standards.

Know the Dirty Dozen: The Dirty Dozen is a list of produce that has the highest levels of pesticide residues. If you're on a budget, prioritize buying organic versions of these items: strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, and potatoes.

Buy in bulk: Many organic shops offer the option to buy in bulk. This can save you money and reduce packaging waste.

Ask questions: Don't be afraid to ask the staff for help. They can help you find what you're looking for and answer any questions you may have about the products.

Compare prices: Organic products can be more expensive than conventional products. Compare prices between different brands and products to find the best value for your money.

Consider local options: Look for locally grown and produced organic products. Not only will you be supporting local farmers, but the products are likely to be fresher and have a smaller carbon footprint.

Don't forget non-food items: Organic shops often sell non-food items such as cleaning products and personal care items. Consider switching to organic versions of these products to reduce your exposure to harmful chemicals.

By following these tips, you can navigate an organic shop with confidence and make informed choices about the products you buy.

You've probably heard the term "organic" thrown around a lot lately, and you may be wondering what it means. Simply put, organic farming is an agricultural production system that uses natural methods instead of synthetic chemicals or fertilizers. While organic agriculture has many benefits, it can also be confusing for the average consumer. We've compiled the following tips to help you navigate an organic shop wisely. From choosing the right product to reading labels carefully, these tips will help you make the best choices for your health and the environment.

How to Choose an Organic Item?

When shopping for organic items, it is important to be aware of the different types of certification that an item may have. There are three main types of certification: USDA Organic, Certified Organic by Oregon Tilth, and Global Organic Textile Standard. The first two are nationally recognized, whereas the Global Organic Textile Standard is less well-known but is considered more rigorous.

It is also important to consider what you are using the organic item for. If you are using it for food, the ingredients list must state that it is organic. Some other things to keep in mind when shopping for organic items include: avoiding synthetic chemicals, fertilizers, and pesticides; choosing natural dyes and finishing materials; and seeking out sustainably produced products.

10 Tips For Saving Money on Organic Supplements and More

If you're looking for ways to save money on organic supplements and more, here are a few tips:

1. Start with the basics. When shopping for organic products, it's important to start with the basics. Make sure to read the ingredients list carefully, and steer clear of products that contain substances that you need to become more familiar with.

2. Compare prices before buying. Before buying anything, compare prices between different stores to get the best deal possible. Prices will vary depending on where you're shopping, so research each option before making a purchase.

3. Consider subscribing to a loyalty program. Some organic brands offer loyalty programs that allow customers to earn rewards points when they purchase their products. It can significantly reduce your overall costs associated with buying organic products.

4. Join or sign up for online newsletters and email alerts. Many retailers offer newsletters and email alerts that provide updates on new sales and promotions related to organic products. It can help you stay ahead of the curve when finding deals on Online Organic Store goods.

5. Request samples from manufacturers. Many manufacturers offer free samples of their products, so be sure to ask if you're interested in trying out a particular product. It can help you determine if a product is right for you before you invest in it.

6. Join or sign up for online consumer groups. Many online consumer groups focus specifically on organic products and shopping. It can help you find helpful tips and tricks when it comes to saving money on organic products.

7. Shop at discount stores. Discount stores are always a good place to look for bargains on organic goods, as they typically offer lower prices than traditional retailers. Research each store before purchasing, as some may only carry some organic products.

8. Compare prices between online and offline retailers. When comparing prices between online and offline retailers, consider delivery fees and other added costs associated with buying products online.

9. Consider buying in bulk. Buying in bulk can save you significant money on organic products, as some brands offer discounts on larger orders. Be sure to calculate the cost of shipping and packaging before making a purchase, as this may add extra costs to the equation.

10. Avoid buying products that are expiring soon. Many products labeled "organic" may be made with synthetic ingredients. If you're in the market for a particular organic product, check the expiration date to ensure that the product is safe to use.

Tips To Help You Navigate an Organic Shop Wisely

Organic shopping can be a great way to get healthier food, but navigating an organic store near me can be challenging. Here are tips to help you navigate an organic shop wisely: 

Start by reading the store's signage. It will give you a general idea of what is available and the ingredients in the products.

When you first enter the store, look at the bulk bins. These are a good place to start, as they have lower prices and more variety than the individual product sections.

Look for labeling that tells you where the food was grown and processed. This information is often found in produce, meat, and dairy products.

When you're shopping for items that are hard to find or expensive, like organic milk or cheese, check out the clearance section near the doors. It is where stores often sell discontinued items or items that have been damaged in some way.

Ask Questions When You Encounter Confusion or Problems

Organic produce can be expensive and healthy, but finding the right items and understanding what is and isn't organic can also be confusing. Here are a few tips to help you navigate an organic shop near me wisely:

1) Ask questions when you encounter confusion or problems. You may need to learn which items are organic or how to identify them correctly. A knowledgeable staff member at the store can help you out.

2) Know the symbols of organic production. Some common symbols that indicate that an item is organic include a green sticker with a white "O" logo or a crop circle on the package. Look for these symbols when shopping for groceries, and avoid products that do not have them if possible.

3) Check the ingredients list. Many items labeled "organic" contain conventional ingredients in higher concentrations than usual; for example, some brands use soybean oil as their main vegetable oil rather than olive oil. Always read the ingredient list carefully before buying anything, even if labeled "organic."

4) Only buy certified organic produce if necessary. Not all products sold as "organic" are certified by an accredited organization such as the USDA National Organic Program (NOP). Certified organic products will typically have a label that says "CERTIFIED ORGANIC," "ORGANIC," or something similar.

Store has organically grown produce in a Cool, Dark Place.

If you're like most people, your pantry is cluttered with processed foods and packaged goods. But if you want to change your shopping habits and improve your diet, you should start stocking up on organic produce. Here are a few tips to help you navigate an organic shop wisely:

1. Buy in bulk. Not only does this reduce the amount of packaging that your food takes up, but it also means that you save money.

2. Get acquainted with the various types of organics. There are three main categories of organic produce: conventional, transitional, and certified organic. Conventional crops haven't been treated with pesticides or chemicals, transitional crops have been treated partially, and certified organic crops have been treated completely free of pesticides and herbicides.

3. Check the date on the package. The fresher the produce, the better! Over-ripe fruits and vegetables will have wilted leaves and a sour smell.

4. Shop at farmer's markets or local co-ops whenever possible. These outlets offer higher-quality produce than chain stores because they rely on smaller farms that use more sustainable practices.

Avoid Processed Foods, Even If they're Organic

1. Always read processed foods' ingredient lists to ensure they're not loaded with unhealthy additives and preservatives.

2. If you need help deciding whether an organic product is worth buying, ask yourself if the health food shop item would be healthier and more sustainable without added chemicals or products.

3. Be aware that many organic brands use fillers and artificial ingredients in their products, so check the label closely before purchasing something labeled "organic."

4. Stick to cold-pressed or unprocessed oils when cooking to limit exposure to toxins like pesticides and herbicides.

5. When grocery shopping for organic items, try to buy in bulk or purchase items that you can prepare ahead of time, such as canned goods or pre-made meals.

Conclusion

When shopping for organic food from an organic shop, diving in and buying whatever looks good can be tempting. But if you want to ensure that what you're buying is healthy, it's important to use these tips. By following these tips, you'll be able to make smart choices regarding what foods are organic and which aren't. Thanks for reading!

[spiritualpoet]

Lately, I have found myself experimenting & cooking intentionally with greens. Two main greens of choice have been spinach & okra. I tend to eat & cook in a way that compliments what ever chakra system I am trying to heal or intentionally target during that period, however.. there is a certain potency within the heart chakra that takes care of the entire body system/electromagnetic field. In the coming days I will be experimenting with the different types of foods that you can incorporate spinach & okra in to, as well as other foods that you can use to target specific chakra points & signs & symptoms that certain chakras are out of balance.. I will also be creating a food/health page that you can follow to help you to begin your intentional food eating journey 💚 Anybody who has been struggling with health issues, body image or weight problems, should attempt to follow this course of action… — SeekCindy https://www.instagram.com/p/CpOJ6xwsEfJ/?igshid=NGJjMDIxMWI=