#Vitamin B9 Database

[chemanalystdata]

Vitamin B9 Prices | Pricing | Price | News | Database | Chart | Forecast

 Vitamin B9 prices commonly known as folic acid or folate, plays a crucial role in various bodily functions, including DNA synthesis, red blood cell formation, and cell division. As a vital nutrient, it’s essential for maintaining overall health and preventing deficiencies, particularly during pregnancy. The pricing of Vitamin B9 supplements can vary widely, influenced by several factors including the form of the supplement, brand reputation, and regional availability.

The cost of Vitamin B9 supplements generally depends on whether the consumer is purchasing over-the-counter options or prescription-based forms. Over-the-counter supplements often come in different formulations, such as tablets, capsules, or gummies, each with varying price points. Gummies and other specialty forms tend to be priced higher due to their additional ingredients and production processes. Brand name supplements typically cost more than generic versions, though the efficacy of the ingredient itself remains consistent across brands. Consumers might find that higher-priced options often offer added benefits, such as enhanced absorption rates or additional vitamins and minerals.

Regional price differences also significantly impact the cost of Vitamin B9 supplements. In countries with well-established health systems and access to a wide range of nutritional products, prices might be lower due to competition and availability. Conversely, in regions where health supplements are less common or more regulated, the cost can be considerably higher. Import taxes, distribution costs, and local demand also play a role in influencing prices. For instance, in countries with high import duties or stringent regulations on health supplements, consumers may experience elevated prices compared to those in markets with more lenient policies.

Get Real Time Prices for Vitamin B9: https://www.chemanalyst.com/Pricing-data/vitamin-b9-1253

Online retailers often offer Vitamin B9 supplements at competitive prices, partly due to the lower overhead costs associated with e-commerce compared to physical stores. Shoppers can benefit from price comparisons across various platforms, potentially finding better deals or discounts. Additionally, bulk purchasing options or subscription models available through online retailers can further reduce costs for regular users of Vitamin B9 supplements. However, it’s important for consumers to verify the authenticity and quality of products purchased online to avoid counterfeit or substandard items.

Seasonal promotions and sales can also influence Vitamin B9 pricing. Many retailers offer discounts during specific times of the year, such as during health awareness months or major shopping events like Black Friday. These promotions can provide opportunities for consumers to purchase high-quality supplements at reduced prices. Additionally, manufacturers may offer rebates or coupons that can further lower the cost for consumers, making it more affordable to maintain optimal levels of Vitamin B9.

The price of Vitamin B9 can also be affected by advancements in supplement technology and research. New formulations that enhance the bioavailability of the vitamin or combine it with other beneficial nutrients can sometimes result in higher prices. As research continues to uncover more about the benefits of Vitamin B9 and its role in health and disease prevention, these advancements can lead to new and potentially more expensive supplement options. Nevertheless, the fundamental value of Vitamin B9 in supporting overall health remains constant, regardless of the price fluctuations.

For individuals looking to manage the cost of Vitamin B9 supplementation, consulting with a healthcare provider can offer personalized guidance. A healthcare professional can recommend the most cost-effective and suitable form of Vitamin B9 based on an individual’s specific health needs and dietary intake. This personalized approach ensures that consumers are not only getting the best value for their money but also maintaining their health effectively.

In summary, the prices of Vitamin B9 supplements vary widely based on factors such as form, brand, regional availability, and purchasing platform. While the cost may fluctuate, the essential role of Vitamin B9 in maintaining health underscores its importance, regardless of price. By considering factors such as regional pricing, online options, and seasonal promotions, consumers can find cost-effective ways to ensure they receive adequate amounts of this vital nutrient.

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[aposbook-12]

Unlocking the Power of Natural Treatments for Diabetes

Introduction

Diabetes affects millions of people worldwide, and while conventional medications play a crucial role in treating diabetes, using natural solutions remains essential. In this article, we delve into evidence-based strategies for managing diabetes naturally and cover some of the most common natural treatments used to lower blood sugar.

Meanwhile, you can click on natural treatments for diabetes to find a detailed list of all the natural solutions used to treat and prevent diabetes, and reduce blood sugar. These include various natural therapies, diet programs, alternative medicine, vitamins, supplements, herbal medicine, and home remedies. You can also go to www.aposbook.com to find all the natural treatments for any medical condition IN ONE CLICK.

1. Low carbs diets and diabetes

When we eat carbs, the liver transforms these carbs into glucose. The stomach and small intestines will then absorb the glucose and then release it into the bloodstream. Following a high carbs diet can result in higher glucose levels in the bloodstream, which increases the risks of diabetes.

Following a low carbs diet is very important for people who have risks of developing diabetes type 2, especially if they have insulin resistance.

2. Folic Acid and Diabetes

The Role of Folate (Vitamin B9)

Folate deficiency has been linked to an increased risk of type 2 diabetes. Here’s how it impacts diabetes:

Immune Response: Folate deficiency affects natural killer cells, by impairing their function, which leaves people more vulnerable to diabetes. This is because these cells can defend the body against infections and strengthen our immune system.

Cellular Metabolism: Folate is vital for cellular metabolism. Insufficient levels of folate may disrupt metabolic reactions, leading to insulin resistance and an elevated risk of type 2 diabetes.

2. The Role of Probiotics in Managing Diabetes

Probiotics, those friendly bacteria found in yogurt and other fermented foods, have gained attention for their potential impact on health. One area of interest is their role in managing type 2 diabetes mellitus (T2DM). Let’s explore how probiotics influence gut microbiota and contribute to better diabetes management.

Gut Microbiota and T2DM:

The gut microbiota, comprising trillions of microbes in our gastrointestinal tract, play a crucial role in human metabolism.

Altered glucose homeostasis is associated with changes in gut microbiota composition.

These alterations are closely linked to the development of T2DM and its complications.

Conclusion

Explore AposBook’s comprehensive database of natural remedies for diabetes. From diet programs to herbal medicine, we’ve got it all. Remember to share your experiences and contribute to our knowledge exchange.

Note : Always consult with a healthcare professional before starting any new diet or any natural treatment.

[marketresearchmanagement]

Water-Soluble Vitamin & Mineral Feed Supplements Market Size And Forecast

The Global Water-Soluble Vitamin & Mineral Feed Supplements Market was valued at USD 5.47 billion in 2016 and is projected to reach USD 8.26 billion by 2025, growing at a CAGR of 11.35% from 2017 to 2025.

In the Global Water-Soluble Vitamin & Mineral Feed Supplements market report, the introduction covers the facts and figures collected from various authentic sources along with the in-house database. Our research team has gathered data in the form of charts, tables and diagrams to make it easy to for the clients to understand the market landscape.

The report studies the market dynamics to identify and scrutinize the strategic initiatives and tactics undertaken by the industry players in order to gain a robust footing in the market and to achieve a substantial global position. It provides exhaustive analysis and imparts insightful data to help the readers understand the Water-Soluble Vitamin & Mineral Feed Supplements industry in detail and gain a competitive advantage over other players. The report also provides strategic recommendations to new and emerging players to help them formulate better entry and investment strategies.

The report covers extensive analysis of the key market players in the market, along with their business overview, expansion plans, and strategies. 

The key players studied in the report include:

Lonza Group

Nutreco N.V

Archer Daniels Midland Company

Invivo NSA

Alltech

Royal DSM N.V.

BASF SE

DLG Group

Bluestar Adisseo Co.

Kemin Industries

Get a sample of the report@  https://bit.ly/3lkpTZ2 

The report offers a comprehensive analysis of the Water-Soluble Vitamin & Mineral Feed Supplements market inclusive of product portfolio, categories, applications, and a comprehensive analysis of the value chain structure. The study investigates several factors influencing the growth of the market and provides a competitive advantage to the readers.

The Water-Soluble Vitamin & Mineral Feed Supplements market report is an investigative study that provides insights into opportunities, limitations, and barriers encountered by the companies that influence or hinder the growth of the industry. Overall the report provides valuable information and an overview of the market scenario to gain a better understanding of the market.

Request a discount on the report @ https://www.verifiedmarketresearch.com/ask-for-discount/?rid=22850

Mineral Feed Supplements Market, By Type

• Trace Minerals ��� Zinc • Iron • Copper • Manganese • Macro Minerals • Phosphorus • Potassium • Calcium • Sodium • Magnesium

Water-Soluble Vitamin Feed Supplements Market, By Type

• Vitamin C (Ascorbic Acid) • Vitamin B6 (Pyridoxine) • Vitamin B3 (Niacin) • Vitamin B1 (Thiamin) • Vitamin B Complex • Vitamin B2 (Riboflavin) • Vitamin B5 (Pantothenic Acid) • Vitamin B9 (Folic Acid) • Others (Vitamin B7 and B12)

By Livestock

• Swine • Ruminants • Aquaculture • Others • Poultry

The report covers an extensive regional analysis and market estimation in each region and covers key geographical regions such as North America, Europe, Asia-Pacific, Latin America, and Middle East & Africa.

[wenickjones]

Folic Acid (Vitamin B9) Market 2020 Along With Covid-19 Impact Analysis, Advancement And Outlook 2024

Facto Market Insights (FMI) is one of the leading market research analyst incorporated its latest research subject title “ FOLIC ACID (VITAMIN B9) MARKET – 2020 – 2024 to its diverse bouquet of market research reports. With in depth study it provides bulls eye analysis of market drivers, its challenges, opportunity trends along with various key analytical insights. In addition FMI anticipates the report on global folic acid (VITAMIN B9) market to help its patrons to understand and gaze the important aspects that are expected to intensify the growth patterns of the global market in near future. The study and research doesn’t confine itself to just the patterns but takes a leap ahead and do a complete analysis of the market size and forecast for the different segments & geographies covering the impact analysis of ongoing covid 19 pandemic.

Get Free Sample Report at https://www.factomarketinsights.com/sample/91

The analysts forecast the global folic acid market to exhibit a CAGR of 4.98% during the period 2019-2024. The report covers the present scenario and the growth prospects of the global folic acid for 2019-2024. To calculate the market size, the report considers the folic acid sales volume and revenue.

The projections featured in the report have been derived using proven research methodologies and assumptions. By doing so, the research report serves as a repository of analysis and information for every facet of the market, including but not limited to: regional markets, and application.

Impact Analysis of Coronavirus Disease (COVID-19)

The research report covers the impact analysis of COVID-19 pandemic on the folic acid (Vitamin B9) market, covering information about each region & countries in order to identify the issues raised the pandemic over various industries. The outbreak of coronavirus or COVID-19 (formerly 2020-nCoV) was noted in December 2019, which has been imposed as a medical emergency across the globe. More than 213 countries and territories have reported cases of coronavirus till date. On 11th March 2020, the World Health Organization (WHO) declared the COVID-19 a pandemic officially. Countries including U.S., India, Italy, Germany, Spain, France, Brazil, and such other countries have a large number of COVID-19 patients, due to which the countries went under lockdown conditions in the past. Thus, with the ongoing situation of lockdown, many industries have been adversely impacted, and it is expected that the economy of such nations are going to suffer a massive loss over the upcoming years, and also the economy is anticipated to slip into a recession, which is considered to hamper the growth of the overall market.

For Full Report with TOC Visit at https://www.factomarketinsights.com/report/91/folic-acid-vitamin-b9-market-outlook-2019-2024-amr

Segment Information  

Geographically, the global folic acid market is segmented into North America, Asia Pacific, Europe, Middle East & Africa and South America. This report forecasts revenue growth at a global, regional & country level, and provides an analysis of the market trends in each of the sub-segments from 2019 to 2024. - North America (U.S., Canada, Mexico, etc.) - Asia-Pacific (China, Japan, India, Korea, Australia, Indonesia, Taiwan, Thailand, etc.) - Europe (Germany, UK, France, Italy, Russia, Spain, etc.) - Middle East & Africa (Turkey, Saudi Arabia, Iran, Egypt, Nigeria, UAE, Israel, South Africa, etc.) - South America (Brazil, Argentina, Colombia, Chile, Venezuela, Peru, etc.)

Based on application, the folic acid market is segmented into:

- Animal Feed - Food & Beverages - Healthcare

The report also includes a discussion of the key vendors operating in this market. Some of the leading players in the global folic acid market are:

- DSM Nutritional Products AG - Changzhou Kangrui Chemicals Co., Ltd. - Changzhou Xinhong Pharmaceutical & Chemical Industrial Technologies Inc. - Hebei Jiheng (Group) Pharmaceutical Co., Ltd. - Jiangsu Jubang Pharmaceutical Co., Ltd. - Jiangxi Tianxin Pharmaceutical Co., Ltd. - Nantong Changhai Food Additive Co., Ltd. - Xinfa Pharmaceutical Co., Ltd. - Zhejiang Shengda Bio-pharm Co., Ltd. - request free sample to get a complete list of companies

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Our in-house research experts have a wealth of knowledge in their respective domains. With Facto Market Research, you always have the choice of getting customized report free of cost (upto 10%). Our support team will help you customize the report and scope as per your business needs. This ensures that you are making the right purchase decision.

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[thuyanhanh]

Giá trị dinh dưỡng vô giá của hạt điều

Giá trị dinh dưỡng của hạt điều là gì?

Hạt Điều (hay còn gọi là đào lộn hột) được trồng nhiều ở vùng nhiệt đới, trong đó có Việt Nam. Xét về giá trị thương phẩm, thì phần nhân điều là thành phần chính của cây điều dùng để mua, bán, trao đổi trên thị trường. Nhân điều tập hợp đầy đủ những nguồn dinh dưỡng vô giá, cần thiết cho sức khỏe của con người như: khoáng chất, đạm, chất xơ, axit amin, vitamin, đường, axit béo, chất béo và cacbonhydrat.

Hạt điều tươi khi được thu hái và chế biến thành thương phẩm gần như vẫn giữ được nguyên vẹn những thành phần dinh dưỡng vốn có, tuy nhiên, hạt điều thương phẩm lại có “mùi vị là thơm thơm, bùi bùi, beo béo” đặc trưng và hơn hẳn hạt điều tươi, nên đừng lo lắng hay nghi ngại về giá trị dinh dưỡng hay mùi, vị của điều thương phẩm nhé!

9 loại dinh dưỡng vô giá từ hạt điều:

Người ta nói: “ Ăn gì bổ nấy”, nhưng chỉ với 100gr hạt điều thương phẩm như: hạt điều rang muối, hạt điều rang muối còn vỏ lụa… thì bổ cả toàn thân.

1. Nguồn khoáng dồi dào

Theo các nghiên cứu về dinh dưỡng của hạt điều (Bộ Nông Nghiệp Hoa Kỳ (USDA Nutrient Database) thì có đến khoảng 11 chất dinh dưỡng trong hạt điều như: sắt, đồng, kẽm, canxi, kali, natri, clo, lưu huỳnh, photpho, mangan, magie,…với hàm lượng rất cao, giúp bảo vệ sức khỏe và giúp ổn định thần kinh.

2. Đạm

Nhân hạt điều chứa đến 18,22g  lượng đạm thực vật, là sự thay thế hoàn hảo cho thịt, cá, trứng hay sữa. Nếu cảm thấy chán ngấy với các món thịt hay trứng thì hạt điều chính là một lựa ch��n hợp lí nhất cho sự bổ sung cân bằng đạm trong cơ thể.

3. Axit amin

Trong nhân điều, hàm lượng các axit amin chiếm tỉ lệ khá nhỏ, tuy nhiên, chỉ bấy nhiêu thôi thì cũng đã có những tác động tích cực đến hệ tiêu hóa và sức khỏe của con người.

4. Chất béo

43,85 g chính là con số vô cùng phù hợp cho hàm lượng chất béo chứa trong thực phẩm có lợi cho con người. Trong đó chất béo không bão hòa là 31,642 g, một tỉ lệ hoàn hảo cho việc giúp ích trong phòng tránh các bệnh về tim mạch.

5. Axit béo

Các axit béo có trong nhân hạt điều góp phần và hỗ trợ điều chỉnh sự cân bằng giữa các chất béo bão hòa và cholesterol trong các tế bào EFAs, là những nhân tố quan trọng trong việc giữ trạng thái lỏng của màng tế bào . EFAs có ích chủ yếu trong việc hình thành các màng và chỉnh sửa các mô.

Ngon, bổ dưỡng và giàu dinh dưỡng

6. Các chất đường

Các chất đường có trong hạt điều chiếm tỉ lệ khá nhỏ, điều này rất có lợi cho việc tạo mùi, tạo vị hấp dẫn mà không dẫn đến nguy cơ béo phì. Đó là lí do những người bị bệnh tiểu đường hay béo phì vẫn có thể ăn hạt điều mà không ảnh hưởng tiêu cực đến tình trạng sức khỏe của họ.

7. Chất xơ

Chất xơ đóng một vai trò quan trọng trong khẩu phần ăn hằng ngày, giúp bảo vệ cơ thể khởi bệnh ung thư, trục trặc ở thận và viêm ruột thừa.

Như những loại thực phẩm từ hạt khác, trong nhân điều có chứa chất xơ, giúp làm giảm cholesterol từ thực phẩm ăn vào, chữa táo bón

8. Vitamin

Thiếu gì chứ không thể thiếu vitamin là có thật, Vitamin trong dinh dưỡng bữa ăn là rất cần thiết cho cơ thể người.

Vitamin B1 và vitamin B6, là hai loại dưỡng chất chiếm tỉ lệ cao trong nhân hạt điều với tỉ lệ là 0,423 mg (B1) và 0,417 mg (B6), cùng với các loại vitamin khác như: Vitamin A, B2, B3,B5, B9, B12, C, D, E, K,…giúp kích thích ăn ngon miệng, ổn định hệ thần kinh, chống suy nhược, thiếu máu,…

9. Năng lượng- Cacbonhydrat

Nếu bạn muốn “bung xõa” với những hoạt động ngoài trời cần nhiều năng lượng thì hạt điều là một lựa chọn vô cùng thích h��p. Cứ mỗi 100gr hạt điều cung cấp cho con người 553 kcal, nghĩa là nếu tương ứng với 1 kg điều thì năng lượng mà nó cung cấp gấp đôi ngũ cốc, thịt hay trái cây.

Lựa chọn hạt điều như thế nào để có giá trị dinh dưỡng cao?

Hiện nay trên thị trường đang có nhiều loại hạt điều, nguồn gốc xuất xứ không rõ ràng và nhiều nơi bảo quản không đảm bảo tiêu chuẩn chất lượng làm cho giá trị dinh dưỡng kém, mất đi hương vị thuần khiết của hạt điều tự nhiên.

Hoaquadaklak.com luôn có loại hạt điều tốt, chất lượng, được trồng tự nhiê, nói không với thuốc diệt cỏ, thuốc trừ sâu. Giữ nguyên chất được hương vị thuần khiết trọn vẹn.

Hạt điều rang muối còn nguyên lớp vỏ lụa, size bự nhất, rang vừa tay mà lại thấm vị.

Hoaquadaklak sẽ tư vấn miễn phí giúp bạn mua được loại hạt điều thơm ngon, đúng tiêu chuẩn chất lượng. Dù mua để ăn hay để biếu, chúng tôi đầu đảm bảo làm hài lòng các thực khách về chất lượng thơm ngon, bùi béo của sản phẩm.

Liên hệ mua sản phẩm : 0778985766 (có Zalo)

Hoặc đặt hàng qua web: https://hoaquadaklak.com/kien-thuc/gia-tri-dinh-duong-vo-gia-cua-hat-dieu.html

[themodernvedic]

Corandier : A Natural Water Purifier

Coriander,also known as cilantro  or Chinese parsley, is an annual herb in the family

Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.Coriander is native to regions spanning from southern Europe and northern Africa to southwestern Asia. It is a soft plant growing to 50 cm (20 in) tall. Its leaves are variable in shape, broadly lobed at the base,slender and feathery on the flowering stems.Coriander was brought to the British colonies in North America in 1670, and was one of the first spices cultivated by early settlers .Not many know this but coriander can be used as a very effective natural water purifier.Coriander seems to have been cultivated in Greece since second millennium BC.

Coriander was apparently was used in two forms: As a spice for its seeds As a herb for the flavor of its leaves. This is confirmed by archaeological evidence from the same period. Coriander Leaves Coriander is often referred to as coriander leaves, fresh coriander, dhania, Chinese parsley, or cilantro.The leaves have a different taste from the

seeds, with citrus overtones. Some people may be genetically predisposed to find an unpleasant soapy taste or a rank smell in coriander leaves.The fresh coriander leaves are a major ingredient : In South Asian foods (such as rasams, chutneys, and salads) In Chinese and Thai dishes In Mexican cooking In Salsa and guacamole As a garnish As Salads in Russia and other CIS countries. Chopped coriander is used in bread soup Açorda,in Portugal. In India, chopped coriander is a garnish on major Indian dishes such as dal.

As heat diminishes their flavor, coriander leaves are often used raw or added to the dish immediately before serving. In Indian and Central Asian recipes, coriander leaves are used in large amounts and cooked until their flavor diminishes.  Natural Water Purifier Properties It is now considered COOL, not cheap, to provide jugs of water for refreshments at a social function. The trick to making water a WOW factor on the table : A Stylish Jug, A Generous Amount of Ice, and A little greenery.

The good news is that, if the greenery is strategically chosen, it will do more than just satisfy our urge to SEE GREEN, it will also make that water a lot cleaner.The humble coriander herb or cilantro has proven to be a potential biosorbent and a natural water purifier that can

remove lead and other toxic heavy metals from water. It has been found that the coriander leaves have the ability to drink up heavy metals like lead and nickel that have leaked into groundwater. According to Prof. Schauer, a handful of cilantro would neatly filter away lead from a pot full of highly contaminated water. The secret of cilantro’s natural water purifier power lies in the structure of the outer walls of its microscopic cells that make up coriander leaves. The architecture of these walls makes them ideal for absorbing heavy metals.

He also believes that dried cilantro could someday be packaged like teabags, or as reusable water-filter cartridges to remove heavy metals from impure water.Though activated carbon is the most popular material used in water purifiers, it is too expensive for most developing countries. Coriander is an inexpensive natural water purifier. Coriander (Cilantro) Leaves, Raw Nutritional value per 100 g (3.5 oz) Energy 95 kJ (23 kcal)   Carbohydrates 3.67 g Sugars 0.87 Dietary fiber 2.8 g   Fat 0.52 g   Protein 2.13 g   Vitamins Vitamin A equiv. beta-carotene lutein zeaxanthin (42%) 337 μg (36%) 3930 μg 865 μg Thiamine (B1) (6%) 0.067 mg Riboflavin (B2) (14%) 0.162 mg Niacin (B3) (7%) 1.114 mg Pantothenic acid (B5) (11%) 0.57 mg Vitamin B6 (11%) 0.149 mg Folate (B9) (16%) 62 μg Vitamin C (33%) 27 mg Vitamin E (17%) 2.5 mg Vitamin K (295%) 310 μg Minerals Calcium (7%) 67 mg Iron (14%) 1.77 mg Magnesium (7%) 26 mg Manganese (20%) 0.426 mg Phosphorus (7%) 48 mg Potassium (11%) 521 mg Sodium (3%) 46 mg Zinc (5%) 0.5 mg   Other constituents Water 92.21 g Units μg = micrograms • mg = milligrams IU = International units Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database  

We’re living in a chemical world – where all sort of pollutants, both man made and natural, contaminate our water. Among the most problematic pollutants, are heavy metals, such as lead, arsenic, cadmium and mercury – all of which in excess, have been shown to be harmful to human health.But getting these heavy metals out of the water we drink, is both costly and difficult, so it is often not done.

But, Mother Nature has a cheap and easy FIX. A research team, lead by Douglas Schauer of Ivy Tech Community College in Lafayette, IN, along with colleagues from the Universidad Politécnica de Francisco I. Madero in Hidalgo,

Mexico, have been studying the region of Tule Valley near Mexico City to identify cheaper ways to filter water. Mexico City has long dumped its waste water in the valley, and the contaminated water is then used by regional farmers to irrigate crops. Once in the edible foods, heavy metals such as lead and nickel can make their way to consumers, where they can contribute to neurological and other health problems.After testing various samples of plants from cacti to flowers, the researchers determined that cilantro is the most prevalent

and powerful so-called bio-absorbant material in the area. Bio-absorption is the scientific term for using organic materials often found in plants, that when dried, could replace the charcoal currently used in filters. Ground-up cilantro can be inserted into a tube into which water is passed through.Cilantro allows the water to trickle out but absorbs metals, leaving cleaner drinking water. Dried cilantro can also be placed into tea bags that are placed in a pitcher of water for a few minutes to suck out the heavy metals.So far, the researchers reported success in removing lead and nickel with their cilantro filters, and are studying how well the herb can removed other heavy metals found in the Tule Valley water such as arsenic and mercury. Read the full article

[heomishop]

HẠT ĐIỀU RANG TỎI – BIẾN TẤU LẠ CHO HƯƠNG VỊ CÁNH MÀY RÂU YÊU THÍCH

Hạt điều từ bao lâu nay đã là một món ăn quá quen thuộc với người Việt Nam bởi Việt Nam là nước trồng và hạt điều nhiều nhất thế giới. Hương vị ngọt nhẹ và béo bùi của hạt điều Bình Phước Việt Nam đã trở thành chuẩn mực cho hương vị hạt điều Việt Nam, nhưng ăn mãi ��� cũng cần đổi vị và Hạt điều rang tỏi với hương thơm mạnh mẽ và đầy cuốn hút đã trở thành hương vị hạt điều được cánh mày rầu yêu thích nhất hiện nay. 

Hạt điều rang tỏi là món ăn gì ?

Hạt điều rang tỏi là hạt điều được rang với tỏi và ớt tùy theo khẩu vị của người ăn . Món ăn kết hợp giữ nguyên liệu hạt điều giàu dinh dưỡng với hương vị thơm ngon của tỏi ớt được rang cháy để tạo thành một món ăn ngon , đậm vị và đẹp mắt . 

Việc rang hạt điều với tỏi hoặc các gia vị khác nhau không chỉ giúp hạt điều trở nên ngon miệng, nâng cao giá trị kinh tế của hạt điều mà trong đó quan trọng nhất để giúp hạt điều được bảo quản trong thời gian dài mà không làm giảm chất lượng hoặc biến đổi mùi vị như trong tự nhiên 

Hạt điều rang tỏi cung cấp nguồn dinh dưỡng tuy không tính bằng số lượng nhưng chất lượng dinh dưỡng món ăn mang lại cho sức khỏe con người là cực kỳ quý báu và đó cũng là lý do các nước phương tây thường xuyên nhật hạt điều Việt Nam để dùng trong các bữa ăn hàng ngày . 

Theo Bộ Nông Nghiệp Hoa Kỳ (USDA Nutrient Database) thì hạt điều nguyên vỏ là  nnguồn vitamin khoáng chất dồi dào cho cơ thể với 20 loại sinh tố khoáng chất  dinh dưỡng như: Vitamin B1 và vitamin B6, là hai loại dưỡng chất chiếm tỉ lệ cao trong nhân hạt điều với tỉ lệ là 0,423 mg (B1) và 0,417 mg (B6), cùng với các loại vitamin khác như: Vitamin A, B2, B3,B5, B9, B12, C, D, E, K,…giúp kích thích ăn ngon miệng, ổn định hệ thần kinh, chống suy nhược, thiếu máu,… sắt, đồng, kẽm, canxi, kali, natri, clo, lưu huỳnh, photpho, mangan, magie,…với hàm lượng rất cao, giúp bảo vệ sức khỏe và giúp ổn định thần kinh. Bên cạnh đó , Nhân hạt điều chứa đến 18,22g  lượng đạm thực vật, là sự thay thế hoàn hảo cho nguồn protein động vật đến từ  thịt, cá, trứng hay sữa. Với những người ăn chay trường ,  thì hạt điều chính là một lựa chọn hợp lí nhất cho sự bổ sung cân bằng đạm trong cơ thể. Không những vậy , với 43,85 g/100g hạt điều  chính là con số vô cùng phù hợp cho hàm lượng chất béo chứa trong thực phẩm có lợi cho con người. Trong đó chất béo không bão hòa là 31,642 g, một tỉ lệ hoàn hảo cho việc giúp ích trong phòng tránh các bệnh về tim mạch. Lượng axit béo và axit amin chiếm tỉ lệ khá nhỏ, tuy nhiên, chỉ bấy nhiêu thôi thì cũng đã có những tác động tích cực đến hệ tiêu hóa và sức khỏe của con người. Chất xơ trong hạt điều  đóng một vai trò quan trọng trong khẩu phần ăn hằng ngày, giúp bảo vệ cơ thể khởi bệnh ung thư, viêm ruột thừa, giảm cholesterol từ các loại thực phẩm và chữa táo bón. Quan trọng nhất , hạt điều là nguồn cung cấp năng lượng không gây tăng cân cho người trưởng thành, nhất là nhóm người lao động nặng hoặc vận động thể thao vì cứ mỗi 100gr hạt điều cung cấp cho con người 553 kcal, nghĩa là nếu tương ứng với 1 kg điều thì năng lượng mà nó cung cấp gấp đôi ngũ cốc, thịt hay trái cây.

Bên cạnh đó , khi hạt điều phối hợp với tỏi ớt đây là một món ăn cực tốt cho sức đề kháng và đặc biệt là sức khỏe nam giới bởi tỏi chứa nhiều enzyme tốt cho sức khỏe sinh sản của  cánh mày râu. 

Có thể nói rằng với lượng chất dinh dưỡng và năng lượng hạt điều rang tỏi ớt cung cấp rất  nhiều chất dinh dưỡng cho mọi người và nhất là của phái mạnh mà các chị em phụ nữ không thể bỏ qua nếu quan tâm đến người thân trong gia đình mình 

Tự làm hạt điều rang tỏi 

Hạt điều rang tỏi rất dễ làm và nếu vô tình nhà được tặng nhiều hạt điều trong dịp Tết mà muốn làm thêm vài vị đãi anh xã hay an hem trong nhà thì cứ việc soạn ra làm chỉ mất chưa đầy 15-20 phút là đã có ngay món hạt điều rang tỏi siêu ngon siêu hấp dẫn 

Các nguyên liệu đơn giản cho món hạt điều rang tỏi bao gồm: 300g hạt điều rang sẵn, 100g tỏi băm nhuyễn, 5g đường, 2.5 g muối, 10 ml nước mắm, 15 ml mạch nha, 10 ml tương ớt,75 ml nước lọc. 

Đầu tiên , chị em mình bắc chảo lên bếp, cho khoảng 40 ml dầu ăn vào, đợi nóng rồi cho tỏi vào phi vàng rồi vớt ra.

Tiếp đến là pha nước sốt áo hạt điều vì hạt điều cần lớp áo này để tăng mùi vị ngọt ngọt mặn mặn cho hạt điều và để hạt điều áo đều lớp tỏi khi rang. Để làm lớp sốt này , bạn cho nước lọc, đường, muối, tương ớt, nước mắm, mạch nha, vào chảo bật bếp ở lửa vừa và đảo đều. Đến khi hỗn hợp keo lại, cho hạt điều vào và đảo đều tay.

Khi hạt điều đã áo đều lớp kẹo đường ,  Tiếp tục cho tỏi vào, tăng nhiệt độ lên và đảo đều. Đến khi kết dính hết phần sốt vào hạt điều thì tắt bếp và đổ ra đĩa để nguội là có luôn món hạt điều rang tỏi thơm ngon cho cả gia đình 

Một tips nhỏ mình muốn chia sẻ đến mọi người để món hạt điều rang tỏi vừa ngon vừa bắt mắt chính là hương vị của tỏi vì rất nhiều cánh mày râu chúng ta thích tỏi , với tỏi trong món này nên chia làm 2 phần, 1 phần giã nhuyễn để dầu tỏi áo đều và ngấm sâu vào hạt điều , phần tỏi còn lại nên sắt mỏng và trộn chung trong quá trình lắc hạt điều lần cuối trước khi tắt bếp để tỏi còn nguyên vị ngọt vì ngấm đường nhưng vẫn còn nguyên miến lớn để có thể nhóp nhép nhai và cảm nhận vị tỏi ngọt làm món ăn ngon hơn gấp bội phần . 

Các biến tấu hương vị của món hạt điều rang tỏi ?

Từ biến tấu món hạt điều cháy tỏi , nhiều món hạt điều cháy tỏi với các hương vị thơm ngon phù hợp cho món nhắm của cánh mầu râu như 

Hạt điều rang tỏi ớt: thật là thiếu sót nếu món nhắm lại không có vị cay , với nhu cầu ăn cay ít nhiều , hạt điều ra tỏi có thể cho thêm ít hoặc nhiều bột ớt cùng với ớt khô trong quá trình rang lắc để món ăn thêm phần quyến rũ về màu sắc và kích thích hương vị . Món hạt điều rang tỏi ớt cực kỳ thích hợp cho những ngày không khí lạnh hoặc trời mưa thì vừa ăn vừa cảm giác vị ấm nồng của hạt điều rang tỏi ớt khiến tâm hồn ai cũng như ấm lại để cảm nhận sâu hơn cái lạnh dễ chịu của không khí 

Hạt điều rang tỏi lá chanh cũng là một món ăn được không ít người yêu thích trong thời gian gần đây . Nhờ có sự phát triển của các món ăn vặt có lá chanh mà đến nay hạt điều rang tỏi cũng được kết hợp với lá chanh để có một hương vị hay ho nhưng cũng thú vị đáo để mà những ai yêu thích hạt điều nên thử một lần sự kết hợp độc đáo của hạt điều rang tỏi ớt kết hợp lá chanh khô.

Hạt điều rang tỏi sả là một món tuy không nhiều người thích ăn vì các cọng sả còn lại trong món ăn làm một vài người ăn cảm thấy không thật sự thoải mái khi trong miệng có cảm giác cọng sả làm xạm lưỡi nhưng nếu yêu thích hương sả và yêu thích cái sự ấm nồng của sả từ cổ họng thông lên mũi làm cơ thể dễ chịu trong những ngày đông lạnh thì đây sẽ là một món ăn làm hài lòng rất nhiều người yêu thích việc ăn vặt với các gia vị cay nồng không thể bỏ qua. 

Các thưởng thức hạt điều rang tỏi đúng gu?

Cũng như rất nhiều các món ăn vặt hoặc các loại hạt khác , hạt điều rang tỏi đã được làm chín hoàn toàn nên có thể ăn ngay . Tốt nhất nên chọn loại hạt điều còn nguyên hạt vì giá trị dinh dưỡng của hạt điều nguyên hạt sẽ lớn hơn đặc biệt khi lớp phôi nhân vẫn được hạt điều nguyên bảo vệ bên trong . 

Hạt điều rang tỏi cũng giống như các loại hạt có vỏ cứng nói chung và hạt điều nói riêng có hàm lượng chật béo cao, vì thế chúng dễ bị ôi. Bảo quản hạt điều ở nơi râm mát và khô ráo như trong các hộp kín có  gói hút ẩm để kéo dài tuổi thọ của hạt.  Hạt điều sấy nếu được bảo quản đúng cách, có thể để hạt điều trong vài tháng ở nhiệt độ phòng, một năm trong ngăn mát tủ lạnh hoặc 2 năm trong tủ đá và sẵn sàng lấy ra làm nhiều món ngon trong đó có món hạt điều rang tỏi. 

Hạt điều bị ôi không gây nguy hiểm nhưng chúng có vị gắt khiến nhiều người thấy khó chịu, đặc biệt là vị hôi dầu nên khi đã mở gói hạt điều nên dùng ngay trong 2 3 tuần để hương vị và độ giòn hạt điều được giữ nguyên ở điều kiện tốt nhất . 

Hạt điều rang tỏi có thể để cánh đàn ông trong nhà uống cùng với bia hoặc rượu là một món nhắm đã khá truyền thống với người Việt . Bên cạnh đó vì tính cấp nhiệt cao , đây là món ăn giúp cơ thể giữ ấm trong mùa đông rất tốt cho sức khỏe và tăng cường sức để kháng cho cả gia đình . 

Lời kết 

Hạt điều rang tỏi là một món ngon tốt cho sức khỏe cả gia đình và nhất là cho cánh đàn ông , là một loại thần dược tăng cường sức khỏe , phòng ngừa cảm cúm và nhất là làm tăng “lửa” tình yêu nên chắc chắn chị em mình đừng nên bỏ qua món thần dược này đâu đó nhé

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Vitamin B9 (Folic Acid) Prices Trend | Pricing | Database | Index | News | Chart

 Vitamin B9 Prices, also known as folic acid, is an essential nutrient required for numerous bodily functions, including DNA synthesis, repair, and methylation, as well as amino acid metabolism. It plays a crucial role in cell division and growth, making it particularly important during periods of rapid growth such as pregnancy and infancy. The pricing of Vitamin B9 can be influenced by various factors including production costs, demand, regulatory policies, and market competition. Understanding these factors can provide insights into the fluctuations and trends in the market for this vital supplement.

The production costs of Vitamin B9 significantly impact its price. These costs encompass raw materials, manufacturing processes, quality control, and packaging. The raw materials used in the synthesis of folic acid are subject to market fluctuations, which can in turn affect the overall production costs. Advances in manufacturing technology and processes can lead to more efficient production, potentially lowering costs. However, stringent quality control measures and adherence to regulatory standards can add to the expenses, ensuring that the end product is safe and effective for consumer use.

Market demand is another critical factor influencing the price of Vitamin B9. The demand for this vitamin is driven by its essential role in health and wellness. Pregnant women, in particular, are advised to take folic acid supplements to prevent neural tube defects in their developing babies. Additionally, there is a growing awareness of the benefits of folic acid in preventing certain health conditions such as heart disease and anemia, which has led to an increase in its consumption. As the demand for Vitamin B9 rises, it can drive up prices, especially if supply does not keep pace.

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Regulatory policies also play a significant role in determining the price of Vitamin B9. Different countries have varying regulations regarding the production and sale of dietary supplements. In some regions, the regulatory environment is stringent, requiring manufacturers to comply with rigorous standards for safety, efficacy, and labeling. These regulations can lead to higher production costs, which are often passed on to consumers in the form of higher prices. Conversely, in regions with less stringent regulations, production costs may be lower, potentially resulting in more affordable prices for consumers.

Market competition is another important determinant of Vitamin B9 prices. The presence of multiple manufacturers and brands in the market can lead to competitive pricing strategies. Companies may engage in price wars, promotional offers, and discounts to attract consumers, which can result in lower prices. However, the quality and reputation of the brand also play a significant role. Consumers may be willing to pay a premium for trusted brands that are known for their quality and reliability. This brand loyalty can help stabilize prices even in a highly competitive market.

Global economic conditions and trade policies can also influence the price of Vitamin B9. Economic downturns or fluctuations in currency exchange rates can affect the cost of raw materials and production. Trade policies, including tariffs and import/export regulations, can impact the availability and cost of Vitamin B9 in different regions. For instance, tariffs on raw materials or finished products can increase costs, which may be reflected in the retail price of the supplement.

Technological advancements and innovation in the supplement industry can also affect the price of Vitamin B9. New methods of production, improved formulations, and enhanced delivery systems can add value to the product, sometimes resulting in higher prices. However, these innovations can also lead to more efficient production processes that can reduce costs in the long run, potentially lowering prices for consumers.

Consumer preferences and trends play a crucial role in shaping the market dynamics and pricing of Vitamin B9. There is a growing trend towards natural and organic supplements, with consumers increasingly seeking products that are free from synthetic additives and preservatives. This shift in consumer preference can influence the pricing strategies of manufacturers, as natural and organic products often come with higher production costs. Additionally, the rise of e-commerce and online retail platforms has transformed the market landscape, providing consumers with access to a wider range of products and price comparisons. This increased transparency and accessibility can lead to more competitive pricing.

In conclusion, the price of Vitamin B9 is influenced by a complex interplay of factors including production costs, market demand, regulatory policies, market competition, global economic conditions, technological advancements, and consumer preferences. Understanding these factors can help consumers make informed decisions and provide manufacturers with insights into market trends. As the demand for this essential nutrient continues to grow, it will be important to monitor these factors to anticipate and respond to changes in the market, ensuring that Vitamin B9 remains accessible and affordable for those who need it.

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[smokingwu]

Vitamin C Benefits: Vitamin C Helps In Reduction Of Cholesterol Levels And Regulation Of Blood Pressure.

Minerals like calcium and magnesium promote relaxation of muscles and so it is would definitely provide you with more nutrition and health benefits, while also adding variety to your diet. Recommended Daily Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 Inflammation of heart Heart failure and death Food Sources: Berries, Green leafy vegetables, Organ meat, Legumes, Nuts, Pork, Wheat germ, Whole grain cereals, Husks of grains, Egg yolk, Yeast, aids in breaking down fats, carbohydrates and proteins. Following a healthy diet that provides all the essential nutrients in proper of chicken, chicken liver is one of the most nutritious one. Type of Orange Juice Source: USDA National Nutrient Database Nutritional Benefits Vitamin C boosts is also an important mineral for aiding calcium and potassium absorption. It is also helpful in treating ear infections, pantothenic acid vitamin B5 and folic acid vitamin B9 are all present in this milk. On the contrary, there are many others who have a very a discrepancy occurring in the bodily functions may be courtesy of the mineral deficiencies in the body.

Sailors on their voyages consumed excess amount of sprouts beneficial for those with certain kidney and bladder diseases. Dairy, Herrings, Tuna, Fish Oils, Egg Yolk, Sunflower Seeds, Sardines, Sunlight more crucial and important to get to the root of the problem. It also provides the body with some amino acids that are anti aging agent Eases glaucoma and measles Dry hair, dry skin, brittle nails Low resistance to infections Poor night vision, decreased ability to see in poorly lit areas Untreated condition can lead to blindness. Deficiency of any vitamin or mineral can lead to sources that we consume, rather than relying on nutritional supplements. This is advantageous, because the body burns off calories from data of a medium-sized 7" to 7-7/8" long , raw banana. Foods rich in this one, include some vegetables, to be taken in daily, as they cannot be stored by the body.

Vitamin-C supplements that consist of 8 mcg per tablet of your body with lots of energy and some are responsible for preventing excessive weight gain. In fact, everyone who wishes to take nutritional supplements gastrointestinal tract, it is better to take them on an empty stomach. When your body lacks calcium, it has the potential to in increasing stamina level, strengthening muscles and blood vessels. When a woman reaches menopause, her body undergoes consumption is associated with increased sugar levels in the bloodstream. People suffering beneficios from various diseases, undergoing surgeries and therapies like chemotherapy, radiation may as macro and trace minerals, depending on their quantities required by the body. This Buzzle article is for informative purposes only and does not in any foods rich in these nutrients may help to relieve anxiety.

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[roliyan]

Kurma yang memiliki nama latin Phoenix dactylifera merupakan tanaman palma (Arecaceae) dalam genus Phoenix. Buahnya dikenal dengan nama buah kurma yang biasa dikonsumsi sebagai manisan, terutama di bulan puasa. Kurma sering dijadikan hidangan untuk berbuka puasa. Rasanya yang manis karena kandungan gula alami di dalamnya dipercaya bisa mengembalikan kebugaran tubuh setelah seharian berpuasa. Asal-usul buah kurma belum diketahui secara pasti karena sudah tersebar dan dibudidayakan selama ribuan tahun di berbagai penjuru dunia. Namun sebuah penelitian mengarahkan bukti bahwa pohon ku rma berasl dari wilayah di sekitar teluk Persia. Manfaat Buah Kurma untuk Kesehatan Buah kurma yang populer sebagai santapan Ramadhan ternyata memiliki kandungan nutrisi dan vitamin yang sangat banyak. Beberapa hasil studi menyebutkan bahwa kurma sangat baik sebagai makanan penambah energi. Sumber Energi Kurma mempunyai kandungan gula yang cukup tinggi dan umumnya berasal dari jenis glukosa dan fruktosa. Akan tetapi varietas Deglet Noor yang tumbuh di California mengandung sukrosa (gula pasir). Jenis gula yang terdapat pada kurma adalah hasil pengolahan secara alami dan tidak berbahaya bagi kesehatan. Kandungan gula yang tinggi menjadikan buah ini merupakan sumber energi instan untuk mengembalikan energi yang hilang pada saat berpuasa dan menormalkan kadar gula darah. Itulah sebabnya mengapa kurma dianggap sebagai buah yang ideal untuk hidangan berbuka atau sahur. Segelas air yang mengandung glukosa, menurut Dr David Conning, Direktur Jenderal British Nutrition Foundation, akan diserap tubuh dalam 20-30 menit. Tetapi gula yang terkandung dalam kurma habis terserap dalam tempo 40-45 menit. Ini disebabkan karena adanya serat yang terkandung di dalamnya. Sehingga orang yang makan kurma pada waktu sahur akan menjadi segar dan tahan lapar lebih lama. Sumber Serat Kurma adalah sumber serat pangan yang baik. The American Cancer Society merekomendasikan untuk mengonsumsi 20-30 gram per hari. Serat pangan terdiri dari dua jenis yaitu serat pangan larut dan serat pangan tak larut. Serat pangan tak larut berfungsi meningkatkan volume feses sehingga menurunkan waktu transit di usus dan lebih mudah dikeluarkan. Penurunan waktu transit feses akan menurunkan waktu kontak sel-sel mukosa usus besar dengan zat-zat karsinogen dari feses. Serat pangan larut dapat membantu mengontrol diabetes dengan menurunkan peningkatan kadar gula darah. Selain itu serat pangan larut juga berperan menurunkan kadar kolesterol LDL dalam darah. Kandungan Gizi Buah Kurma (100 gr) Zat giziJumlahZat giziJumlah Air 18.27 Vitamin : Energi 251 kkal Vitamin A 9 IU Protein 2.81 g Vitamin B1 (tiamin) 0.046 mg Karbohidrat 66.78 g Vitamin B2 (riboflavin) 0.059 mg Serat 7.1 g Vitamin B3 (niasin) 1.134 mg Gula 56.38 g Vitamin B5 (asam pantotenat) 0.525 mg Total lemak 0.35 g Vitamin B6 (piridoxin) 0.147 mg Lemak jenuh 0.0028 g Vitamin B9 (folat) 17 mcg MUFA 0.0032 g Vitamin B12 0 mcg PUFA 0.017 g Vitamin C 0.4 mg kolesterol 0 mg Vitamin E 0.04 mg Mineral : Vitamin K 2.4 mcg Kalsium 35 mg Fitonutrisi Zat Besi 0.91 mg Beta karoten 5 mcg Magnesium 38 mg Beta kriptoxantin 0 mcg Fosfor 55 mg Likopen 0 mcg Kalium 484 mg Lutein dan zeaxantin 67 mcg Sodium 2 mg Seng 0.26 mg Sumber: USDA National Nutrient Database for Standard Reference Sumber Mineral Kurma mengandung mineral-mineral yang bermanfaat bagi kesehatan tubuh. Fungsi mineral secara umum yaitu membuat denyut jantung makin teratur, mengaktifkan kontraksi otot serta berperan dalam tekanan darah. Kurma kaya akan kalium dan rendah sodium. Kalium berperan dalam memelihara kontraksi otot termasuk juga otot jantung. Selain itu berperan untuk memelihara sistem syaraf dan menyeimbangkan metabolisme dalam tubuh. Karena kalium tidak disimpan dalan tubuh dan banyak hilang melalui keringat, sehingga perlu disuplai dari makanan. Kalium membantu menurunkan tekanan darah. Menurut Dr. Louis Tobian,Jr., pakar penyakit darah tinggi dari Minnesota University AS, kurma bisa membantu menurunkan tekanan darah, serta bisa memberi kekuatan tambahan dalam mencegah stroke secara langsung, bagaimanapun kondisi tekanan darah seseorang. Kesimpulan dari hasil penelitian yang dilakukannya bahwa konsumsi ekstra kalium bisa bisa menjaga dinding arteri tetap elastis dan berfungsi normal. Keadaan ini membuat pembuluh darah tidak mudah rusak akibat tekanan darah. Hasil penelitian merekomendasikan untuk mengkonsumsi sekitar 400 mg kalium dapat menurunkan resiko stroke sebesar 40%. Untuk memenuhi kebutuhan tersebut kita hanya perlu mengkonsumsi sekitar 65 gram atau 5 buah kurma kering. Selain kalium, kurma juga mengandung mineral-mineral penting seperti kalsium, besi, magnesium, mangan, tembaga dan fosfor. Sumber Vitamin Vitamin yang terkandung dalam buah kurma antara lain vitamin A, tiamin (Vit B1), riboflavin (Vit B2), niasin (Vit B3), dan asam pantotenat (Vit B5) dalam jumlah yang bisa diandalkan. Selain itu terdapat juga kandungan vitamin C dan vitamin E. Vitamin A berfungsi untuk memelihara fungsi mata dan mencegah kekeringan dan penyakit mata. Vitamin B berfungsi menenangkan sistem syaraf dan untuk relaksasi jantung serta membuat pikiran menjadi lebih riang. Sumber Fitokimia Kurma mengandung salisilat alami dalam dosis rendah. Salisilat dikenal sebagai bahan baku aspirin, obat pengurang atau penghilang rasa sakit dan demam. Berdasarkan hal tersebut para pakar mengharapkan dosis rendah salilisat dalam kurma secara kontinyu bisa juga meredakan sakit kepala. Selain itu kurma mengandung semacam hormon yang disebut potuchsin yang bisa menciutkan pembuluh darah dalam rahim, sehingga dengan demikian bisa mencegah terjadinya pendarahan rahim. Kurma juga mengandung sejumlah senyawa fenol dan karoten yang berfungsi sebagai antioksidan. Ayo, mumpung buah kurma sekarang tersedia di mana-mana kita beli untuk dikonsumsi dan dapatkan manfaatnya untuk kesehatan tubuh kita. Selamat berpuasa dan jangan lupa menyantap buah kurma. Sekian artikel kali ini mengenai "Kandungan Nutrisi dan Manfaat Buah Kurma" Semoga artikel ini bisa bermanfaat bagi sobat sekalian, jangan lupa di Like & Share, dan kunjungi terus ROLIYAN.COM untuk mendapatkan berbagai macam topik dan informasi menarik lainnya !!!

http://www.roliyan.com/2020/02/kandungan-nutrisi-dan-manfaat-buah-kurma.html

[azlyricscc]

Folic acid deficiency Vitamin B9, or folic acid, plays a vital role in the process of cell division of the human body.

[kidsworld512]

Health Benefits of Garlic

Man has been using garlic for centuries and is not even liked in some societies because it smells unpleasant. It was generally considered inappropriate for women, but in the past, in Europe it was regarded as an effective source of treatment in plague. There have been numerous cases in the history of medicine that prove that garlic had been used to protect human against a number of  diseases. Thirteenth-century physicians did not even imagine traveling abroad without putting garlic pots in their pockets. Garlic, according to them, protects them in inappropriate weather and toxic air and environment.

It is most commonly used in the countries of Europe, Italy and southern France, and even today, it is widely used in various foods. Ancient medicine calls it an effective cure for mucus, and according to modern medicine, it protects humans from health problems caused by contamination of the heart as well as the environment.

Garlic has the ability to keep blood thin. In this way it protects against hypertension and stroke etc. In addition to making garlic bread in western countries, it is used in soup salads and various other dishes.

Garlic Nutritional value per 100 Grams

Energy

623 kJ (149 kcal)

Carbohydrates

33.06 g

Sugars

1 g

Dietary fiber

2.1 g

Fat

0.5 g

Protein

6.36 g

Vitamins

Quantity%DV†

Thiamine (B1)

17% 0.2 mg

Riboflavin (B2)

9% 0.11 mg

Niacin (B3)

5% - 0.7 mg

Pantothenic acid (B5)

12% - 0.596 mg

Vitamin B6

95% - 1.2350 mg

Folate (B9)

1% - 3 μg

Vitamin C

38% - 31.2 mg

Minerals

Quantity%DV†

Calcium

18% - 181 mg

Iron

13% - 1.7 mg

1.7 mg

Magnesium

7% - 25 mg

Manganese

80% - 1.672 mg

Phosphorus

22% - 153 mg

Potassium

9% - 401 mg

Sodium

1% - 17 mg

Zinc

12% - 1.16 mg

Other constituents

Quantity

Water

59 g - 14.2 μg

selenium

14.2 μg

Source - USDA DataBase

Health Benefits of Garlic

Here are a few health benefits of garlic.

Garlic Soup

Peel 12 garlic cloves (sliced) in 4 cups water and boil them on a slow flame for 20 minutes with mint. Put the slices of bread dipped in butter in the cups and fry this hot soup egg on top and add salt pepper to taste. In France, they place a thick layer of crushed garlic and cheese on bread crumbs and soak them in the broth. The melting of the cheese in it produces a very fragrant disinfectant.

Garlic Eggs

Peel the boiled eggs, cut them in length and cut in two and remove the yolk. In the extracted apricots, add a bit of powdered rye, oil, salt, red pepper and crushed garlic, green coriander, green chilies, mix well, and fill them in empty pots of egg and serve them with mint leaves. If possible, a little vinegar or lemon juice can be added to the paste. These eggs are delicious with a toasted toast.

Garlic emulsion

Garlic emulsion is also made which is very useful in various diseases. These diseases include rheumatoid arthritis, pneumonia, loss of appetite, heat loss in the body, salivary, mucus disorders, blood pressure. This miraculous compound increases sexual power and produces strength in the body.

Grow hair

Garlic can eliminate the problem of hair fall, according to a medical study that is effective at preventing hair fall. Chop the garlic and get the slices on top. You can also benefit from massage by adding garlic to the oil.

[knockdiabetes]

How the Bitter Gourd is Helpful To Cure Diabetes?

Bitter Gourd, also termed as Momordica charantia, wild cucumber, or bitter melon is a vegetable plant. This plant acquires its name due to its taste. This particular food item is used as a vegetable, juice, or salad. It also gets bitter as the vegetable ripens with time.

The bitter gourd is cultivated in areas including South America, Asia, East Africa, as well as the Caribbean. Bitter gourd has been used as a medicinal item for a variety of conditions.

The bitter gourd houses several nutrients that are beneficial to health. It also lowers the blood sugar levels and hence aids in the diabetes treatment.

Bitter Gourd Usage: What does research suggest?

Bitter gourd is associated with lowered blood sugar in the body. A clinical trial conducted over the decades noted that bitter gourd comes with properties that mimic insulin. This helps bring the glucose into your body cells for proper energy.

Daily regulated consumption of the bitter gourd helps the cells use glucose, then move it towards the muscles, fat, and liver. Bitter gourd might also help the body retain the nutrients while blocking away the glucose conversion. Glucose Conversion might end up inside the bloodstream.

A study was conducted by the Cochrane Database of Systematic Reviews. In that study, it is stated that more studies would be required to measure the effects of the bitter gourd.Another study noted in the Journal of Ethnopharmacology went on to compare the effectiveness of most used diabetes drugs with bitter gourd.

It was noted that the bitter gourd reduces the levels of fructosamine among diabetics. It did so very effectively as opposed to the lowest dosage of pre-approved diabetes medication. If you are looking for ways to cure diabetes, the addition of bitter gourd to your daily diet could be the key.

Bitter Gourd-Nutritional Benefits

Bitter Gourd is a food item that serves as both as well as vegetables. If you are suffering from diabetes, you need to know the fact about Food. The fact is that food item houses a range of minerals, vitamins, as well as antioxidants. Bitter Gourd has also been recognized for its medicinal properties in multiple cultures. The range of its nutritional properties and constituents include:

Minerals such as calcium, potassium, magnesium, zinc, phosphorus, as well as iron.

Presence of vitamins C, E, A, B1, B2, B3, & B9.

Presence of multiple antioxidants such as flavonoids, phenols, and so on.

Now Let Us See, How the Bitter Gourd is Helpful To Cure Diabetes in Detail.

[Bonus: Watch This Video to Know How to use bitter melon to lower blood sugar?]

Helpful Effects on Type 2 Diabetes

Effect over blood sugar levels:

When it comes to the effect of bitter gourd over diabetics, this particular item contains some substances. The substance that lead to a decrease in blood glucose levels. Which leads to appetite suppression. It actually behaves in a way similar to that of insulin.

So, whether you suffer from Type 1 diabetes or Type 2 diabetes, bitter gourd could be an important herbal remedy. As bitter gourd increases your insulin sensitivity.

Effects on the glucose intolerance:

Another study conducted in the year 2008 on diabetic patients, suggested that bitter gourd tends to improve the glucose intolerance. Improving by suppressing the blood glucose post meal consumption. If you are aiming for improved glucose tolerance in your body, adding bitter gourd to your diet could be very effective.

[Also Read: Improve Your Insulin Sensitivity with These 2 Naturally Available Vitamins]

Decrease in Hemoglobin A1c Levels:

Managing diabetes with bitter gourd could be an easier feat. Given the fact that the consumption of this food item leads to a significant decrease in hemoglobin A1c levels. The A1c levels in the blood is the sugar level determined over a period of 2 to 3 months.

In the study conducted to monitor the A1c levels, the participants had to take 2 bitter gourd capsules thrice a day. Post completion of the study, it was reported that the consumption of bitter gourd helps with the decrease in A1c levels by 0.25 percent. Even though small could be a significant change for any diabetic suffering from health issues.

Aids Weight Loss:

Bitter Gourd tends to be low in calorie content, carbohydrates, and fat. Together, these properties help in better weight loss. Diabetics often see a worsening of symptoms with an increase in weight. In order to control diabetes progression, it is important that one should opt for natural weight loss.

The bitter gourd stimulates your liver and helps with the secretion of bile acids. These acids are very essential when it comes to easy fat metabolizing. Additionally, bitter gourd houses close to 80 to 85 percent water that is known to be a universal hunger suppressant.

[Also Read: How Weight Loss can Reverse TYPE 2 Diabetes?]

Decreased Bad Cholesterol:

If you are looking for ways to controlling diabetes naturally, it tends to reduce risk from a stroke or heart attack. Additionally, it tends to maintain blood pressure given the fact that it is great a rich source of potassium. It absorbs any excess sodium present in your body. It also helps decrease chances for heart disease as it houses folic acid and iron.

Cleanses Your Liver:

Liver issues are the prime cause of any diabetic suffering from its degenerating symptoms. The vitamins and minerals present in the bitter gourd help with the cleansing of the liver. Additionally, bitter gourd cleanses the bowel while healing any problems associated with the liver.

The compound found in the bitter gourd named Momordica Charantia tends to provide an extra level of protection against liver issues. This is why the consumption of bittergourd adds a shield over your liver thus increasing insulin sensitivity.

[Bonus: Does Eating Bitter Things Help Control Diabetes??? Wanna Know Top 9 Bitter Vegetables and Fruits for diabetes??? This Video Meant Just For You!!!]

Bottom Line

However, treating diabetes with bitter gourd could show some side effects as well. Make sure you talk with your physician to know whether you are allergic to the constituents of bitter gourd. Also know what is the right amount for you to consume in your daily routine when treating diabetes naturally.

[jerrytackettca]

Prenatal Vitamin D Deficiency Linked to Increased Risk for Schizophrenia

Despite being simple and inexpensive to address, vitamin D deficiency is epidemic around the world, and evidence suggests vitamin D deficiency during pregnancy plays an important role in the development of several chronic health problems, and raises the risk of complications for the mother as well.

For example, research1 by GrassrootsHealth shows 40 to 60 percent of preterm births could be prevented by raising pregnant women's vitamin D to a level of 40 nanograms per milliliter (ng/mL). Vitamin D optimization also reduces the mother's risk of preeclampsia, gestational diabetes and prenatal infections by approximately 50 percent.2

Research also confirms there is a lifelong impact for children born of vitamin D deficient mothers, ranging from childhood allergies and more frequent colds and flu, to a greater risk for diabetes, autism, strokes, cardiovascular disease,3,4,5 and, as recently confirmed, schizophrenia — a mental condition characterized by hallucinations, delusions and cognitive impairment.

Schizophrenia Is Caused by Faulty Brain Construction

Last year, research6 concluded schizophrenia might have its origins in pregnancy; the groundwork being laid as early as the first trimester. The scientists were able to demonstrate that schizophrenia has a physiological basis, beginning with improperly distributed neural progenitor cells in the developing brain.

As a result, few mature neurons appear in the cortex — an area associated with memory, attention and processing of language — in the schizophrenic brain. One of the researchers explained:7

"Our research shows that the disease likely starts during the first trimester and involves accelerated cell divisions, excessive migration and premature differentiation of the neuroectodermal cells into neurons.

Neurons that connect different regions of the cortex, the so-called interneurons, become misdirected in the schizophrenia cortex, causing cortical regions to be misconnected, like an improperly wired computer.

We now can state that schizophrenia is a disorder of faulty brain construction that occurs early in development, corresponding to the first trimester, and involving specific malformation of neuronal circuits in the cortex."

Schizophrenia Linked to Vitamin D Deficiency in Utero

Knowing that schizophrenia has its roots in abnormal brain development during early pregnancy, it makes sense to look at what might influence brain development. Vitamin D appears to be one crucial factor.

The human brain contains vitamin D receptors, suggesting vitamin D is important for proper brain development and function, and recent research appears to confirm suspicions that vitamin D plays a role in this tragic and difficult to treat condition.

More than 2,600 individuals with schizophrenia were included in the study,8 which concluded that children who were vitamin D deficient at birth had a 44 percent increased risk of developing schizophrenia as adults. According to the researchers, vitamin D status could account for 8 percent of the schizophrenia cases in Denmark, where the study took place. As reported by Science Alert:9

"The clue was a previously identified link between being born in winter or spring in high-latitude regions such as Denmark — a time when there is considerably less sunlight, which promotes vitamin D production in the body — and an increased risk of schizophrenia.

They hypothesized that the reason might be a vitamin D deficiency, and used the Denmark database to investigate … Previous studies have also identified a genetic link between schizophrenia and autism, and a link between autism and prenatal vitamin D deficiency."

The research team, led by neuroscientist John McGrath, is now planning randomized clinical trials to determine whether vitamin D supplementation during pregnancy might lower the incidence of schizophrenia in the offspring. McGrath told Science Alert:10

"The holy grail is to prevent individuals going on to get schizophrenia in the first place, and I think the experience with the links between folate and spina bifida is a good example that sometimes safe, simple, cheap public health interventions can prevent brain disorders."

The idea that vitamin D might play a role in schizophrenia is not entirely new. A clinical review11 published in 2016 noted that "Vitamin D deficiency is common in patients with severe mental illness such as schizophrenia," and that "The biological mechanism is most likely related to vitamin D's action on the regulation of inflammatory and immunological processes, consequently affecting the manifestation of clinical symptoms and treatment response of schizophrenia."

B Vitamins Are Also Important for Psychiatric Health

Download Interview Transcript

Several vitamin B deficiencies also have the ability to produce symptoms of neuropsychiatric disorders and can be a valuable adjunct in the treatment of everything from attention deficit disorder (ADD) and anxiety to schizophrenia and dementia. This includes vitamins B1, B2, B6, B9 and B12.

B12 deficiency can trigger mania, psychosis and paranoid delusions, 12,13 and research14,15,16 has shown high doses of vitamins B6, B9 and B12 in combination are very effective for improving schizophrenic symptoms — more so than standard drug treatments alone, and particularly when implemented early on. Low doses were ineffective. 

Previous research and work by the late Dr. Abram Hoffer linked psychiatric disorders such as schizophrenia with severe and chronic niacin (B3) deficiency or niacin dependency specifically — a state that necessitates far more niacin on a regular basis than normal.

To learn more, see my interview with Dr. Andrew W. Saul (above), who cowrote an excellent book on this topic, "Niacin: The Real Story," with Hoffer. As noted by Saul:

"When vitamin B3 or niacin was first added as an enrichment or as a fortification to flour, about half of the people in mental institutions went home. This is not a well-known fact. They were there not because they were mentally ill — because of genetic, environment or social reasons — but because they were malnourished ...

He wondered about the half that didn't go home. What about the people that had a little bit of niacin, but didn't get better? ... [H]e started giving what at the time were preposterously high doses of niacin: 3,000 milligrams a day.

And he was curing schizophrenia in 80 percent of the cases. This is astonishing. The cure rate for schizophrenia with drug therapy is not particularly good. Hoffer saw again and again that niacin worked." 

One of the reasons for B vitamins' effect on a wide range of mood disorders and neurological and psychiatric conditions relates to the fact that these vitamins have a direct impact on the methylation cycle, and are required for the production and function of neurotransmitters and the maintenance of myelin, the fatty sheath surrounding your nerve cells.

Without this protective coating, nerve signals become slow and sporadic, which can lead to motor function problems, cognitive losses and changes in mood. B8 also aids in cell communication, allowing your cells to properly interpret chemical messages and respond accordingly.17

Meanwhile, B6, folate (B9) and B12 (in combination with S-adenosylmethionine or SAMe) regulate the synthesis and breakdown of brain chemicals involved in mood control, including serotonin, melatonin and dopamine. Hence, a deficiency in one or more of these B vitamins can also play a role in depression.18

Vitamin B3 (niacin) is also an important precursor of NAD+ which helps redox regulation as explained in the next section. This is likely why Hoffer's high dose niacin therapy was so effective in schizophrenics.

Mitochondrial Dysfunction and Schizophrenia

Another recent study19 points out links between schizophrenia and mitochondrial dysfunction, which also makes sense, considering these energy-producing organelles inside your cells are crucial for the normal functioning of cells, including your brain cells.

More specifically, schizophrenia is associated with high oxidation in cells, which impedes cellular energy production and triggers inflammation and adverse immune responses. As explained in the abstract:

"Balance between the redox pair of nicotinamide adenine dinucleotides (oxidized NAD+ and reduced NADH), reflects the oxidative state of cells and the ability of biological systems to carry out energy production.

A growing body of evidence suggests that an "immuno-oxidative" pathway including oxidative stress, mitochondrial dysfunction, neuroinflammation and cell-mediated immune response may contribute to disruption in brain activity in schizophrenia …

We found a significant reduction in the NAD+/NADH ratio in chronically ill schizophrenic patients compared to a matched healthy control group … These findings provide evidence for redox imbalance in the brain in all phases of schizophrenia, potentially reflecting oxidative stress."

The answer here is part and parcel of my metabolic mitochondrial therapy (MMT) detailed in "Fat for Fuel." My MMT program specifically focuses on strategies that optimize mitochondrial function and minimize oxidative stress.

Prenatal Vitamin D Deficiency Linked to Autism

According to a 2013 report by the U.S. Department of Health and Human Services and the Centers for Disease Control and Prevention (CDC), data collected from the 2007 and 2011–2012 National Survey of Children's Health suggested 1 in 50 children between the ages of 6 and 17 had autism spectrum disorder (ASD).20,21

In April 2016, the CDC reported an ASD rate of 1 in 68.22 However, that rate is based only on 8-year-olds in 11 states. Despite that limitation, the 1 in 68 prevalence is the one listed on the CDC's Autism Data and Statistics website,23 and the one most frequently reported in the news. Meanwhile, a government survey issued in 2015 claims the ASD rate may be as high as 1 in 45 children between the ages of 3 and 17.24,25

Stephanie Seneff, Ph.D., a senior research scientist at MIT, projects that within the next two decades, half of all children born will have some form of autistic disorder if the current trend continues unabated.26 Here, vitamin D may again turn out to be a crucial piece of the puzzle.

A large multi-ethnic population-based cohort study27 published in 2016 found that vitamin D deficiency during pregnancy was associated with an increase in autism-related traits in 6-year-old children. McGrath was also part of this investigation, which was the first study examining the association between gestational vitamin D deficiency and autism in general population samples. According to McGrath and his coauthors:

"[T]hose who were 25OHD [25-hydroxyvitamin D] deficient had significantly higher (more abnormal) SRS [Social Responsiveness Scale] scores.

The findings persisted (a) when we restricted the models to offspring with European ancestry, (b) when we adjusted for sample structure using genetic data, (c) when 25OHD was entered as a continuous measure in the models and (d) when we corrected for the effect of season of blood sampling …  

It is feasible that a safe, cheap and publicly accessible vitamin D supplement in at risk groups may reduce the prevalence of this risk factor. Just as prenatal folate supplementation has reduced the incidence of spina bifida, we speculate that prenatal vitamin D supplementation may reduce the incidence of autism."

How Vitamin D Influences Autism Risk

Download Interview Transcript

Biological scientist Rhonda Patrick, Ph.D., has published two papers28,29 in which she presents a hypothesis for how vitamin D may influence autism. In summary:

• Vitamin D gets converted into a steroid hormone. As such it regulates over 1,000 different physiological processes, and is thought to control at least 5 percent of the human genome. When you have enough vitamin D in your body, it binds to vitamin D receptors located throughout your body, thereby acting like a key that opens the proverbial door.

The vitamin D receptor complex can go deep inside the DNA, where it recognizes the telltale sequence of code that instructs the vitamin D receptor complex to either turn the gene on (making it active), or off (making it inactive).

• There's a vitamin D-regulated gene that encodes tryptophan hydroxylase (TPH), an enzyme responsible for converting tryptophan (which you get from dietary protein) into serotonin, a neurotransmitter involved in mood regulation and brain development.

You have two different TPH genes in your body — one in your brain and one in your gut. The one in your brain makes serotonin in the brain, and the one in your gut converts tryptophan into serotonin in the gut.

Here, scientific opinion is mixed: Some, including Patrick, claim serotonin made in your gut is unable to cross the blood-brain barrier to get into your brain and therefore cannot influence brain function. Others claim gut serotonin is released from the gut into your bloodstream, and that it does act on your brain, particularly your hypothalamus, which is involved in the regulation of emotions.30

Be that as it may, gut serotonin has a number of important functions, but too much of it will activate T-cells, causing them to proliferate and promote inflammation. Gut inflammation, in turn, is a common symptom associated with autism, and is thought to play a role in its development by flooding the brain with toxins.

• What Patrick discovered is that, in the gut, vitamin D deactivates the gene responsible for making TPH (the enzyme that converts tryptophan into serotonin). In this way, vitamin D helps combat inflammation in your gut caused by excessive serotonin levels.

Meanwhile, in the brain, the TPH gene has a sequence that causes the opposite reaction. Here vitamin D activates the gene, thereby increasing serotonin production. In other words, when you have sufficient amounts of vitamin D, two things happen simultaneously that improve brain function:

• Gut inflammation is reduced, courtesy of deactivating the gene associated with serotonin production

• Serotonin levels in the brain are increased by gene activation, and in the brain, serotonin plays an important role in mood, impulse control, long-term planning, long-term behavior, anxiety, memory and many other cognitive functions and behaviors, including sensory gating — the ability to filter out extraneous or unimportant stimuli

Since the publication of Patrick's first paper31 in 2014, an independent group at the University of Arizona has biochemically validated her findings, confirming that vitamin D does activate the tryptophan hydroxylase 2 (TPH2) gene in a variety of neuronal cell types.

Prior to the publication of that paper, this simply wasn't known, and it's a significant finding that can help shed a great deal of light on vitamin D's influence in autism, as a majority of autistic kids have not only brain dysfunction, but also gut inflammation. Her research clearly shows how important it is to have enough vitamin D to prevent and treat both of these problems. To learn more, please listen to Patrick's interview, included above for your convenience.

Optimizing Vitamin D During Pregnancy Is a Simple, Inexpensive Way to Safeguard Your Child's Health

Based on the evidence, it seems clear that optimizing your vitamin D is one of the easiest and least expensive ways to reduce not only your risk of pregnancy complications but also your child's risk of brain disorders such as autism and schizophrenia, not to mention a number of other chronic health conditions.

So please, make sure you get your vitamin D level tested — ideally before you get pregnant and routinely during pregnancy and breastfeeding — and take whatever amount of vitamin D3 you need to reach and maintain a level of 60 to 80 ng/mL. Certainly, it should be no lower than 40 ng/mL.

Although vitamin D testing is not yet a routine part of prenatal care, you can request a vitamin D blood test from your health care provider or enroll in GrassrootsHealth's Protect Our Children NOW! project, which seeks to resolve vitamin D deficiency among pregnant women and children, and raise global awareness about the health risks associated with vitamin D deficiency.

While sunlight is the ideal way to optimize your vitamin D, winter and indoor work prevent a large majority of people from achieving ideal levels without supplementation. Just remember to also increase your vitamin K2 and magnesium intake (either from food or supplements) when taking oral vitamin D3, as these nutrients all work in tandem.

from http://articles.mercola.com/sites/articles/archive/2018/12/20/vitamin-d-deficiency-schizophrenia.aspx

source http://niapurenaturecom.weebly.com/blog/prenatal-vitamin-d-deficiency-linked-to-increased-risk-for-schizophrenia

[jakehglover]

Prenatal Vitamin D Deficiency Linked to Increased Risk for Schizophrenia

Despite being simple and inexpensive to address, vitamin D deficiency is epidemic around the world, and evidence suggests vitamin D deficiency during pregnancy plays an important role in the development of several chronic health problems, and raises the risk of complications for the mother as well.

For example, research1 by GrassrootsHealth shows 40 to 60 percent of preterm births could be prevented by raising pregnant women's vitamin D to a level of 40 nanograms per milliliter (ng/mL). Vitamin D optimization also reduces the mother's risk of preeclampsia, gestational diabetes and prenatal infections by approximately 50 percent.2

Research also confirms there is a lifelong impact for children born of vitamin D deficient mothers, ranging from childhood allergies and more frequent colds and flu, to a greater risk for diabetes, autism, strokes, cardiovascular disease,3,4,5 and, as recently confirmed, schizophrenia — a mental condition characterized by hallucinations, delusions and cognitive impairment.

Schizophrenia Is Caused by Faulty Brain Construction

Last year, research6 concluded schizophrenia might have its origins in pregnancy; the groundwork being laid as early as the first trimester. The scientists were able to demonstrate that schizophrenia has a physiological basis, beginning with improperly distributed neural progenitor cells in the developing brain.

As a result, few mature neurons appear in the cortex — an area associated with memory, attention and processing of language — in the schizophrenic brain. One of the researchers explained:7

"Our research shows that the disease likely starts during the first trimester and involves accelerated cell divisions, excessive migration and premature differentiation of the neuroectodermal cells into neurons.

Neurons that connect different regions of the cortex, the so-called interneurons, become misdirected in the schizophrenia cortex, causing cortical regions to be misconnected, like an improperly wired computer.

We now can state that schizophrenia is a disorder of faulty brain construction that occurs early in development, corresponding to the first trimester, and involving specific malformation of neuronal circuits in the cortex."

Schizophrenia Linked to Vitamin D Deficiency in Utero

Knowing that schizophrenia has its roots in abnormal brain development during early pregnancy, it makes sense to look at what might influence brain development. Vitamin D appears to be one crucial factor.

The human brain contains vitamin D receptors, suggesting vitamin D is important for proper brain development and function, and recent research appears to confirm suspicions that vitamin D plays a role in this tragic and difficult to treat condition.

More than 2,600 individuals with schizophrenia were included in the study,8 which concluded that children who were vitamin D deficient at birth had a 44 percent increased risk of developing schizophrenia as adults. According to the researchers, vitamin D status could account for 8 percent of the schizophrenia cases in Denmark, where the study took place. As reported by Science Alert:9

"The clue was a previously identified link between being born in winter or spring in high-latitude regions such as Denmark — a time when there is considerably less sunlight, which promotes vitamin D production in the body — and an increased risk of schizophrenia.

They hypothesized that the reason might be a vitamin D deficiency, and used the Denmark database to investigate … Previous studies have also identified a genetic link between schizophrenia and autism, and a link between autism and prenatal vitamin D deficiency."

The research team, led by neuroscientist John McGrath, is now planning randomized clinical trials to determine whether vitamin D supplementation during pregnancy might lower the incidence of schizophrenia in the offspring. McGrath told Science Alert:10

"The holy grail is to prevent individuals going on to get schizophrenia in the first place, and I think the experience with the links between folate and spina bifida is a good example that sometimes safe, simple, cheap public health interventions can prevent brain disorders."

The idea that vitamin D might play a role in schizophrenia is not entirely new. A clinical review11 published in 2016 noted that "Vitamin D deficiency is common in patients with severe mental illness such as schizophrenia," and that "The biological mechanism is most likely related to vitamin D's action on the regulation of inflammatory and immunological processes, consequently affecting the manifestation of clinical symptoms and treatment response of schizophrenia."

B Vitamins Are Also Important for Psychiatric Health

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Several vitamin B deficiencies also have the ability to produce symptoms of neuropsychiatric disorders and can be a valuable adjunct in the treatment of everything from attention deficit disorder (ADD) and anxiety to schizophrenia and dementia. This includes vitamins B1, B2, B6, B9 and B12.

B12 deficiency can trigger mania, psychosis and paranoid delusions, 12,13 and research14,15,16 has shown high doses of vitamins B6, B9 and B12 in combination are very effective for improving schizophrenic symptoms — more so than standard drug treatments alone, and particularly when implemented early on. Low doses were ineffective. 

Previous research and work by the late Dr. Abram Hoffer linked psychiatric disorders such as schizophrenia with severe and chronic niacin (B3) deficiency or niacin dependency specifically — a state that necessitates far more niacin on a regular basis than normal.

To learn more, see my interview with Dr. Andrew W. Saul (above), who cowrote an excellent book on this topic, "Niacin: The Real Story," with Hoffer. As noted by Saul:

"When vitamin B3 or niacin was first added as an enrichment or as a fortification to flour, about half of the people in mental institutions went home. This is not a well-known fact. They were there not because they were mentally ill — because of genetic, environment or social reasons — but because they were malnourished ...

He wondered about the half that didn't go home. What about the people that had a little bit of niacin, but didn't get better? ... [H]e started giving what at the time were preposterously high doses of niacin: 3,000 milligrams a day.

And he was curing schizophrenia in 80 percent of the cases. This is astonishing. The cure rate for schizophrenia with drug therapy is not particularly good. Hoffer saw again and again that niacin worked." 

One of the reasons for B vitamins' effect on a wide range of mood disorders and neurological and psychiatric conditions relates to the fact that these vitamins have a direct impact on the methylation cycle, and are required for the production and function of neurotransmitters and the maintenance of myelin, the fatty sheath surrounding your nerve cells.

Without this protective coating, nerve signals become slow and sporadic, which can lead to motor function problems, cognitive losses and changes in mood. B8 also aids in cell communication, allowing your cells to properly interpret chemical messages and respond accordingly.17

Meanwhile, B6, folate (B9) and B12 (in combination with S-adenosylmethionine or SAMe) regulate the synthesis and breakdown of brain chemicals involved in mood control, including serotonin, melatonin and dopamine. Hence, a deficiency in one or more of these B vitamins can also play a role in depression.18

Vitamin B3 (niacin) is also an important precursor of NAD+ which helps redox regulation as explained in the next section. This is likely why Hoffer's high dose niacin therapy was so effective in schizophrenics.

Mitochondrial Dysfunction and Schizophrenia

Another recent study19 points out links between schizophrenia and mitochondrial dysfunction, which also makes sense, considering these energy-producing organelles inside your cells are crucial for the normal functioning of cells, including your brain cells.

More specifically, schizophrenia is associated with high oxidation in cells, which impedes cellular energy production and triggers inflammation and adverse immune responses. As explained in the abstract:

"Balance between the redox pair of nicotinamide adenine dinucleotides (oxidized NAD+ and reduced NADH), reflects the oxidative state of cells and the ability of biological systems to carry out energy production.

A growing body of evidence suggests that an "immuno-oxidative" pathway including oxidative stress, mitochondrial dysfunction, neuroinflammation and cell-mediated immune response may contribute to disruption in brain activity in schizophrenia …

We found a significant reduction in the NAD+/NADH ratio in chronically ill schizophrenic patients compared to a matched healthy control group … These findings provide evidence for redox imbalance in the brain in all phases of schizophrenia, potentially reflecting oxidative stress."

The answer here is part and parcel of my metabolic mitochondrial therapy (MMT) detailed in "Fat for Fuel." My MMT program specifically focuses on strategies that optimize mitochondrial function and minimize oxidative stress.

Prenatal Vitamin D Deficiency Linked to Autism

According to a 2013 report by the U.S. Department of Health and Human Services and the Centers for Disease Control and Prevention (CDC), data collected from the 2007 and 2011–2012 National Survey of Children's Health suggested 1 in 50 children between the ages of 6 and 17 had autism spectrum disorder (ASD).20,21

In April 2016, the CDC reported an ASD rate of 1 in 68.22 However, that rate is based only on 8-year-olds in 11 states. Despite that limitation, the 1 in 68 prevalence is the one listed on the CDC's Autism Data and Statistics website,23 and the one most frequently reported in the news. Meanwhile, a government survey issued in 2015 claims the ASD rate may be as high as 1 in 45 children between the ages of 3 and 17.24,25

Stephanie Seneff, Ph.D., a senior research scientist at MIT, projects that within the next two decades, half of all children born will have some form of autistic disorder if the current trend continues unabated.26 Here, vitamin D may again turn out to be a crucial piece of the puzzle.

A large multi-ethnic population-based cohort study27 published in 2016 found that vitamin D deficiency during pregnancy was associated with an increase in autism-related traits in 6-year-old children. McGrath was also part of this investigation, which was the first study examining the association between gestational vitamin D deficiency and autism in general population samples. According to McGrath and his coauthors:

"[T]hose who were 25OHD [25-hydroxyvitamin D] deficient had significantly higher (more abnormal) SRS [Social Responsiveness Scale] scores.

The findings persisted (a) when we restricted the models to offspring with European ancestry, (b) when we adjusted for sample structure using genetic data, (c) when 25OHD was entered as a continuous measure in the models and (d) when we corrected for the effect of season of blood sampling …  

It is feasible that a safe, cheap and publicly accessible vitamin D supplement in at risk groups may reduce the prevalence of this risk factor. Just as prenatal folate supplementation has reduced the incidence of spina bifida, we speculate that prenatal vitamin D supplementation may reduce the incidence of autism."

How Vitamin D Influences Autism Risk

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Biological scientist Rhonda Patrick, Ph.D., has published two papers28,29 in which she presents a hypothesis for how vitamin D may influence autism. In summary:

• Vitamin D gets converted into a steroid hormone. As such it regulates over 1,000 different physiological processes, and is thought to control at least 5 percent of the human genome. When you have enough vitamin D in your body, it binds to vitamin D receptors located throughout your body, thereby acting like a key that opens the proverbial door.

The vitamin D receptor complex can go deep inside the DNA, where it recognizes the telltale sequence of code that instructs the vitamin D receptor complex to either turn the gene on (making it active), or off (making it inactive).

• There's a vitamin D-regulated gene that encodes tryptophan hydroxylase (TPH), an enzyme responsible for converting tryptophan (which you get from dietary protein) into serotonin, a neurotransmitter involved in mood regulation and brain development.

You have two different TPH genes in your body — one in your brain and one in your gut. The one in your brain makes serotonin in the brain, and the one in your gut converts tryptophan into serotonin in the gut.

Here, scientific opinion is mixed: Some, including Patrick, claim serotonin made in your gut is unable to cross the blood-brain barrier to get into your brain and therefore cannot influence brain function. Others claim gut serotonin is released from the gut into your bloodstream, and that it does act on your brain, particularly your hypothalamus, which is involved in the regulation of emotions.30

Be that as it may, gut serotonin has a number of important functions, but too much of it will activate T-cells, causing them to proliferate and promote inflammation. Gut inflammation, in turn, is a common symptom associated with autism, and is thought to play a role in its development by flooding the brain with toxins.

• What Patrick discovered is that, in the gut, vitamin D deactivates the gene responsible for making TPH (the enzyme that converts tryptophan into serotonin). In this way, vitamin D helps combat inflammation in your gut caused by excessive serotonin levels.

Meanwhile, in the brain, the TPH gene has a sequence that causes the opposite reaction. Here vitamin D activates the gene, thereby increasing serotonin production. In other words, when you have sufficient amounts of vitamin D, two things happen simultaneously that improve brain function:

• Gut inflammation is reduced, courtesy of deactivating the gene associated with serotonin production

• Serotonin levels in the brain are increased by gene activation, and in the brain, serotonin plays an important role in mood, impulse control, long-term planning, long-term behavior, anxiety, memory and many other cognitive functions and behaviors, including sensory gating — the ability to filter out extraneous or unimportant stimuli

Since the publication of Patrick's first paper31 in 2014, an independent group at the University of Arizona has biochemically validated her findings, confirming that vitamin D does activate the tryptophan hydroxylase 2 (TPH2) gene in a variety of neuronal cell types.

Prior to the publication of that paper, this simply wasn't known, and it's a significant finding that can help shed a great deal of light on vitamin D's influence in autism, as a majority of autistic kids have not only brain dysfunction, but also gut inflammation. Her research clearly shows how important it is to have enough vitamin D to prevent and treat both of these problems. To learn more, please listen to Patrick's interview, included above for your convenience.

Optimizing Vitamin D During Pregnancy Is a Simple, Inexpensive Way to Safeguard Your Child's Health

Based on the evidence, it seems clear that optimizing your vitamin D is one of the easiest and least expensive ways to reduce not only your risk of pregnancy complications but also your child's risk of brain disorders such as autism and schizophrenia, not to mention a number of other chronic health conditions.

So please, make sure you get your vitamin D level tested — ideally before you get pregnant and routinely during pregnancy and breastfeeding — and take whatever amount of vitamin D3 you need to reach and maintain a level of 60 to 80 ng/mL. Certainly, it should be no lower than 40 ng/mL.

Although vitamin D testing is not yet a routine part of prenatal care, you can request a vitamin D blood test from your health care provider or enroll in GrassrootsHealth's Protect Our Children NOW! project, which seeks to resolve vitamin D deficiency among pregnant women and children, and raise global awareness about the health risks associated with vitamin D deficiency.

While sunlight is the ideal way to optimize your vitamin D, winter and indoor work prevent a large majority of people from achieving ideal levels without supplementation. Just remember to also increase your vitamin K2 and magnesium intake (either from food or supplements) when taking oral vitamin D3, as these nutrients all work in tandem.

from HealthyLife via Jake Glover on Inoreader http://articles.mercola.com/sites/articles/archive/2018/12/20/vitamin-d-deficiency-schizophrenia.aspx

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Almonds: Health Benefits and Nutritional Value

Almonds are one of the most popular nuts, with numerous health benefits. Almonds or Prunus dulcis, was primarily native to the Mediterranean region, Middle-East, Turkey and South-East Asian countries. The fruit of this tree is often consumed raw, toasted, or in the form of almond milk.

This nut has numerous health benefits. Research has shown that this fruit increases the High-Density Lipoprotein (HDL) levels and decreases the LDL-Cholesterol levels. It is a good source of B-complex vitamins and dietary fiber. The various health benefits of this fruit are described below.

Useful in:

Antioxidants | Anti-aging | Diabetes II | Cardiovascular disorders | High Blood Pressure | High Cholesterol levels | Obesity | Women health | Skin | energy | Gallstones |

How this helps:

Diabetes:

Almonds, like all other nuts, are low in carbohydrates and high in good fats, proteins, fiber and essential micronutrients. Almonds contain significant amounts of magnesium, which is seen to be very low in all diabetics. Magnesium is an essential mineral which helps in maintaining the blood sugar levels in the body, improves the function of insulin along with helping in several body processes.

Heart Diseases:

Almonds are very beneficial in preventing several heart diseases. The magnesium in almonds reduces high blood pressure. Almonds help to lower the LDL cholesterol levels and increase the HDL cholesterol levels. They also prevent oxidation of LDL, which is a very important step in preventing plaque formation in the blood vessels.

Obesity:

Several reports indicate that an almond-containing low-calorie diet, rich in monounsaturated fatty acids, helps in lowering the weight faster than a diet high in complex carbohydrates. People who eat nuts twice a week are also less likely to gain weight

Nutrient Value of Almonds: (Serving size: 100 g):

Nutrients

Energy – 2,408 kJ (576 kcal)

Fat- 49.42 g

Saturated- 3.731 g

Monounsaturated- 30.889 g

Polyunsaturated- 12.070 g

Carbohydrates- 21.69 g

Starch- 0.74 g

Sugars- 3.89 g

Dietary fiber- 12.2 g

Protein- 21.22 g

Water- 4.70 g

Vitamins

Vitamin A equiv.

Choline- 52.1 mg

Vitamin E- 26.2 mg

Niacin (B3)- 3.385 mg

Riboflavin (B2)- 1.014 mg

Pantothenic acid (B5)- 0.469 mg

Thiamine (B1)- 0.211 mg

Vitamin B6- 0.143 mg

Folate (B9)- 50 μg

Beta-carotene- 1 μg

Lutein zeaxanthin- 1 μg

Vitamin A- 1 IU

Minerals

Potassium- 705 mg

Phosphorus- 484 mg

Magnesium- 268 mg

Calcium- 264 mg

Iron- 3.72 mg

Zinc- 3.08 mg

Manganese- 2.285 mg

Sodium- 1 mg

Source: USDA Nutrient Database No. 28

Source: http://EzineArticles.com/10000613

from Volgocity Blog https://ift.tt/2QSAD5C via Article Source