#VihaOrthoCare

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Viha Ortho Care in in KPHB Coloney, Kukatpally, Hyderabad

The Power of Walking: Expert Insights from Dr. Veerendra Mudnoor

Walking is one of the most accessible and effective exercises for maintaining overall health and well-being. In a recent video, Dr. Veerendra Mudnoor, a Consultant Joint Replacement Surgeon (MBBS, MS Ortho), explains why walking is essential, its numerous health benefits, and how it can support individuals with joint-related conditions like osteoarthritis.

Why is Walking Important?

Walking is not just a physical activity; it’s a holistic approach to staying healthy. It strengthens the body, rejuvenates the mind, and improves quality of life. Here are some key reasons why walking is vital:

Enhances Bone Health: Walking is a weight-bearing exercise that strengthens bones and helps prevent osteoporosis.

Promotes Joint Flexibility: Regular walking keeps joints lubricated, reducing stiffness and improving mobility.

Boosts Mental Well-being: Walking reduces stress, anxiety, and depression while enhancing mood and cognitive function.

Improves Heart Health: It is a gentle cardiovascular workout that supports a healthy heart and improves circulation.

Walking and Osteoarthritis: Is It Safe?

Osteoarthritis patients often hesitate to walk, fearing it might worsen joint pain. Dr. Mudnoor reassures that walking, when done correctly, is not only safe but beneficial for osteoarthritis patients.

Relieves Stiffness: Walking stimulates blood flow to the joints, reducing stiffness and discomfort.

Strengthens Supporting Muscles: Stronger muscles around the joints provide better support, reducing strain on affected areas.

Enhances Joint Health: Regular walking promotes flexibility and a greater range of motion in the joints.

Common Misconceptions About Walking

Dr. Mudnoor clears up common myths surrounding walking and its impact on joint health:

“Walking aggravates joint pain.” Fact: Controlled walking alleviates pain by improving joint function and reducing stiffness.

“Only intense exercises benefit health.” Fact: Walking is a low-impact exercise that improves physical and mental health without putting undue strain on the body.

“You need to walk long distances to see results.” Fact: Even short walks, when done consistently, can yield significant health benefits.

Tips for Safe and Effective Walking

To maximize the benefits of walking and ensure it is safe for your joints, follow these expert tips:

Use Proper Footwear: Invest in comfortable, supportive shoes to reduce the risk of foot and joint injuries.

Start Gradually: Begin with short walks and increase duration and pace as your endurance improves.

Maintain Good Posture: Walk with your back straight, shoulders relaxed, and gaze forward.

Walk on Flat Surfaces: Choose smooth, even paths to avoid unnecessary strain on your joints.

Stay Consistent: Regularity is key; aim for at least 20–30 minutes of walking daily.

Expert Advice from Dr. Veerendra Mudnoor

Walking is an essential exercise that benefits everyone, regardless of age or fitness level. For those with joint conditions like osteoarthritis, walking can be a lifeline to staying active and mobile without compromising joint health.

Dr. Mudnoor emphasizes the importance of consulting with an orthopedic specialist to tailor a walking routine to your individual needs, ensuring safety and maximum benefit.

Watch the Full Video

For more expert insights on walking and its role in orthopedic health, watch Dr. Veerendra Mudnoor’s video: 👉 Click here to watch

Contact us to schedule your appointment call: 072077 50750

Visit: https://www.vihaorthocare.com/arthroscopic-knee-ligament...

Directions: https://maps.app.goo.gl/ciLgEv49H4NSLBp87

Address: Road No 4, MIG-279, Remedy Hospital Ln, KPHB Phase 1, Kukatpally, Hyderabad, Telangana 500072

Don’t forget to like, share, and subscribe for more health tips and expert advice from Dr. Veerendra Mudnoor!

[vihaorthocare]

 Viha Ortho Care in in KPHB Coloney, Kukatpally, Hyderabad

The Power of Walking: Expert Insights from Dr. Veerendra Mudnoor

Walking is one of the most accessible and effective exercises for maintaining overall health and well-being. In a recent video, Dr. Veerendra Mudnoor, a Consultant Joint Replacement Surgeon (MBBS, MS Ortho), explains why walking is essential, its numerous health benefits, and how it can support individuals with joint-related conditions like osteoarthritis.

Why is Walking Important?

Walking is not just a physical activity; it’s a holistic approach to staying healthy. It strengthens the body, rejuvenates the mind, and improves quality of life. Here are some key reasons why walking is vital:

Enhances Bone Health: Walking is a weight-bearing exercise that strengthens bones and helps prevent osteoporosis.

Promotes Joint Flexibility: Regular walking keeps joints lubricated, reducing stiffness and improving mobility.

Boosts Mental Well-being: Walking reduces stress, anxiety, and depression while enhancing mood and cognitive function.

Improves Heart Health: It is a gentle cardiovascular workout that supports a healthy heart and improves circulation.

Walking and Osteoarthritis: Is It Safe?

Osteoarthritis patients often hesitate to walk, fearing it might worsen joint pain. Dr. Mudnoor reassures that walking, when done correctly, is not only safe but beneficial for osteoarthritis patients.

Relieves Stiffness: Walking stimulates blood flow to the joints, reducing stiffness and discomfort.

Strengthens Supporting Muscles: Stronger muscles around the joints provide better support, reducing strain on affected areas.

Enhances Joint Health: Regular walking promotes flexibility and a greater range of motion in the joints.

Common Misconceptions About Walking

Dr. Mudnoor clears up common myths surrounding walking and its impact on joint health:

“Walking aggravates joint pain.” Fact: Controlled walking alleviates pain by improving joint function and reducing stiffness.

“Only intense exercises benefit health.” Fact: Walking is a low-impact exercise that improves physical and mental health without putting undue strain on the body.

“You need to walk long distances to see results.” Fact: Even short walks, when done consistently, can yield significant health benefits.

Tips for Safe and Effective Walking

To maximize the benefits of walking and ensure it is safe for your joints, follow these expert tips:

Use Proper Footwear: Invest in comfortable, supportive shoes to reduce the risk of foot and joint injuries.

Start Gradually: Begin with short walks and increase duration and pace as your endurance improves.

Maintain Good Posture: Walk with your back straight, shoulders relaxed, and gaze forward.

Walk on Flat Surfaces: Choose smooth, even paths to avoid unnecessary strain on your joints.

Stay Consistent: Regularity is key; aim for at least 20–30 minutes of walking daily.

Expert Advice from Dr. Veerendra Mudnoor

Walking is an essential exercise that benefits everyone, regardless of age or fitness level. For those with joint conditions like osteoarthritis, walking can be a lifeline to staying active and mobile without compromising joint health.

Dr. Mudnoor emphasizes the importance of consulting with an orthopedic specialist to tailor a walking routine to your individual needs, ensuring safety and maximum benefit.

Watch the Full Video

For more expert insights on walking and its role in orthopedic health, watch Dr. Veerendra Mudnoor’s video: 👉 Click here to watch

Contact us to schedule your appointment call: 072077 50750

Visit: https://www.vihaorthocare.com/arthroscopic-knee-ligament...

Directions: https://maps.app.goo.gl/ciLgEv49H4NSLBp87

Address: Road No 4, MIG-279, Remedy Hospital Ln, KPHB Phase 1, Kukatpally, Hyderabad, Telangana 500072

Don’t forget to like, share, and subscribe for more health tips and expert advice from Dr. Veerendra Mudnoor!

[vihaorthocare]

Viha Ortho Care in KPHB Coloney, Kukatpally, Hyderabad

Did You Know? Persistent Knee Pain Could Be a Sign of a Deeper Issue! 🌟

If you're experiencing constant knee pain or swelling, it might be more than just a minor inconvenience. These symptoms could indicate underlying issues that need professional attention. Fortunately, advanced procedures like knee arthroscopy offer a precise diagnosis and treatment—without the need for major surgery!

Knee arthroscopy is a minimally invasive procedure that allows doctors to view and treat knee joint issues with minimal disruption. It's effective in diagnosing and addressing conditions like torn cartilage, ligament damage, and other joint problems. Plus, it helps you recover faster and return to your regular activities with ease.

If you're dealing with knee pain or discomfort, Viha Ortho Care in Kukatpally, Hyderabad, can provide the expert care and treatment you need. Don’t let knee issues slow you down—book a consultation today and get back on your feet in no time!

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Welcome to Viha Ortho Care – Your Destination for Advanced Orthopedic and Joint Replacement Care

Located in Kukatpally, Hyderabad, Viha Ortho Care is dedicated to providing the highest quality orthopedic care, with a focus on joint replacement and advanced treatment options. Under the guidance of Dr. Veerendra Mudnoor, a highly skilled and experienced specialist in orthopedics, we aim to deliver consistent, compassionate, and effective care to each of our patients.

At Viha Ortho Care, we understand that each patient has unique needs, and we are committed to personalizing treatment plans to improve mobility, reduce pain, and enhance quality of life.

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Our Services

1. Knee Treatments

Primary Total Knee Replacement: We offer advanced knee replacement procedures to relieve pain, restore function, and improve mobility.

Knee Preservation and Reconstruction Surgeries: These procedures focus on preserving the knee structure, aimed at extending the longevity of natural joints.

Arthroscopic Knee Ligament Reconstructions: Minimally invasive surgery to repair torn ligaments, often used for sports injuries.

Open Knee Reconstruction Surgeries: For cases where ligament or structural issues require open surgery for successful repair.

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2. Hip Treatments

Primary Total Hip Replacement: Our hip replacement procedures are designed to relieve pain and improve hip function for patients with arthritis, trauma, or joint degeneration.

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3. Shoulder Treatments

Shoulder Replacement Surgery: Offering a solution for severe shoulder arthritis or trauma, shoulder replacement can provide long-lasting pain relief and improved joint function.

Arthroscopic Shoulder Surgeries: Minimally invasive techniques are used to address shoulder injuries, including rotator cuff tears and impingement.

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4. Advanced Joint and Bone Procedures

Arthroscopic Elbow & Ankle Surgeries: These minimally invasive procedures treat joint damage in the elbow and ankle, often caused by injuries or degenerative conditions.

Complex Shoulder Girdle Injuries & Scapular Fractures: Expert treatment for complex fractures and injuries affecting the shoulder girdle and surrounding structures.

Pelvis & Acetabular Surgeries: Specializing in complex surgeries to address fractures and trauma in the pelvic and hip socket areas.

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5. Trauma and Fracture Care

Complex Trauma & Fracture Treatment: Our team is highly experienced in treating complex fractures and trauma cases with the latest techniques in fracture management.

6. Regenerative and Pain Management Therapies

PRP Injections: Platelet-Rich Plasma (PRP) injections are used for faster recovery and pain relief by promoting tissue regeneration.

Pain Management: We offer comprehensive pain management solutions to address both chronic and acute pain, tailored to each patient's needs.

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Why Choose Viha Ortho Care?

Patient-Centered Approach: Our team is focused on providing personalized, compassionate care that prioritizes the well-being of each patient.

Advanced Facilities: Equipped with the latest technology, Viha Ortho Care offers minimally invasive and highly effective treatment options.

Expert Medical Team: Dr. Veerendra Mudnoor and his team bring years of expertise and dedication, ensuring that patients receive the best possible care.

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Quick Contacts

Emergency Line: (+91) 8179715523

Location: Republic of India mig 279, MIG-279, Remedy Hospital Ln, K P H B Phase1, Kukatpally, Hyderabad- 500072,Telangana, India

Location: Apollo spectra Kondapur Plot1 & 6, Kothaguda X Road, Near Harsha Toyota Showroom, Kondapur, Hyderabad, Telangana - 500032

Kukatpally: Mon - Sat : 6:00pm to 9:00pm Kondapur: Mon - Sat : 11:00am to 4:00pm