#UpperGlutes
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flexfitfusion · 1 day ago
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🍑🔥 Want to sculpt those upper glutes? Here are 5 tips for beginners and pros to perfect your workout! Master your form and feel the burn. 🌟💪 Link Below down
#UpperGlutes#workouttips#FitnessGoals#glutes workout#trainglute#glute workout beginners
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sharingchisiki · 2 years ago
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🍑🏋️‍♀️ Looking to tone and strengthen your upper glutes? Check out these exercises! 💪 🏋️‍♂️🍑
#upperglutes#fitfam#fitnessmotivation#workout#glutesworkout#healthylifestyle
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chick-fitness-blog · 11 years ago
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SIDE LYING CLAM • for Glute Activation • This is another great glute building exercise. They seem simple, but they take concentration and muscle-mind connection. Take your time when performing this. Keep your heels together, pinching your buns together at almost a 90 degree angle and then bring your knees together & repeat. You're going to feel the activation in your #UpperGlutes which, if done daily, can significantly shape your booty! 🙌 • #chickfitness #sidelyingclam #gorgeousglutes #strongcurves
#chickfitness#upperglutes#gorgeousglutes#sidelyingclam#strongcurves
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