#Trigger Point Therapy Milton

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Currently Reading - November 2023

Gosh, it's been a little while since I did one of these!

The Year of Peril: America in 1942 - Tracey Campbell . Found this one at the library booksale just after I finished the 1942 podcast series. The book is excellent so far and really flipping some interesting issues over.

Just Finished Reading:

Millions Like Us: Women's Lives during the Second World War by Virgina Nicolson - This was excellent and I strongly recommend it. I got a lot of inspiration for the end of TDS in it and there's a lot of material that I think will come in handy for MOTA.

Sisters in Arms: British Army Nurses Tell Their Story, by Nicola Tyrer - Another super excellent book that filled in a serious knowledge gap I had about British nursing. Might come in handy for future SAS:RH productions.

An Unladylike Profession: American Women War Correspondents in World War I by Chris Dubbs - This was an impulse purchase on thriftbooks and was very interesting.

The Call of the Wrens, by Jenni Walsh. Fiction. Glad this was only a library book - it was just okay. I'm not a big fan of time jumps as a narrative device - it feels thin.

Cassiel's Servant, by Jacqueline Carey. Fiction. It was really fun to go back to Terre D'Ange for this one, and interesting to see Joscelin's side of things. Realized Joscelin may be why/how I write Dick the way I do.

Ashes under water : the SS Eastland and the shipwreck that shook America, by Michael McCarthy. This was a book club pick that I ended up not being able to join discussion on. A really interesting story, if you're into maritime disasters.

Prisoners of the castle : an epic story of survival and escape from Colditz, the Nazis' fortress prison, by Ben Macintyre. This was on the shelf at the library and I was reading mostly for mentions of David Stirling. Still - very interesting, especially when paired with...

Churchill's Ministry of Ungentlemanly Warfare: The Mavericks Who Plotted Hitler's Defeat, by Giles Milton. This book was fascinating. A lot of backstory behind the stuff that made the war work.

The Immortal life of Henrietta Lacks, by Rebecca Skloot. A book club pick that I'm really glad I read.

Just Finished Watching:

Our Miracle Years (Unsere wunderbaren Jahre, Das Erste/PBS) - follows the life of one family in the post-war period. Some good food for thought here.

A Place to Call Home, Season 1 (Foxtel/ Hoopla) - More post-war, this time in Australia, which I started just as something to watch and am now very embroiled in. (Fair warning, this show contains conversation therapy, a miscarriage, and antisemitism, and may probably be triggering for some.)

World On Fire, Season 2 (BBC/PBS) - I came, I brought my Passport subscription, I tried...and after all six episodes I still don't like this show. I don't feel like we spend enough time with any of the characters to really appreciate them. It feels like everyone's there to make a point.

Outlander Season 7 (STARZ) - This was just fun. I'm not a huge fan of the books, but the TV series is really enjoyable for me.

Captain Horatio Hornblower (1951) - This has been on my list for a while and it popped up recently on Hoopla. I like Peck's nervousness in the role.

Dalgliesh, Season 2 (Acorn/Hoopla) - Bertie Carvel continues to do great in this role. I kind of wish there was a crossover involving him and Morse.

To Walk Invisible (BBC/ PBS)- It was really fun to watch this back to back with Emily.

Emily (2022) - Getting two mostly recent takes on the Bronte sisters so close together was really interesting.

Farewell My Queen (2012) - watched this while on vacation in Williamsburg. A nice 18th century drama.

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Laser Teeth Whitening In Glasgow.

Content

Home Teeth Whitening Kit Tooth Whitener Bleaching Laser Solid Oral Gel Tool.

Make Lister Home Oral Centre Your Essex Dental Professional Of Choice For Leading Teeth Whitening Therapy.

When Would Certainly You Require To Whiten Your Teeth?

Laser Teeth Whitening And Also House Whitening Trays Gift Package.

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This beings in the mouth covering all facets of all the teeth top and also reduced jaw. The dental practitioners will encourage you on the period as well as frequency of wear.

Regardless of which system you choose, the premium whitening gels as well as experience within the dental method will certainly give you foreseeable, satisfying outcomes. People associate a great white smile with favorable point of views regarding that individual. No one delights in seeing ugly teeth as well as making use of teeth whitening is maybe one of the most convenient means to accomplish the lovely white smile you have actually always desired. As soon as the specifically fitted trays have been made, we invite you back to the method and also take you via just how they are made use of with an unique whitening gel.

Is it good to do teeth whitening?

The takeaway. As long as you stick to dentist-approved methods, whitening your teeth is considered safe. Make sure to use the method that fits your needs and always follow the directions for the product. Contact your dentist if you experience any side effects.

The gel is used in 4 x 15 minute sessions, making use of the Zoom light to trigger the gel. After the treatment, you will certainly be offered a take away package to proceed and cover up your whitening. Among our specialist dental professionals will certainly have the ability to see to it tooth whitening is right for you as well as discuss all the options to make certain you get the best results possible.

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If you desire whiter teeth, you should get your all-natural teeth blonde prior to having veneers or crowns fitted. This will enable them to be created in your wanted shade of white ensuring that they match the brand-new shade of your bright natural smile. If you currently have veneers, crowns or other oral prosthetics fitted, it is important to bear in mind that these can not be lightened. Most crowns or veneers are made from ceramic or metal and also the surface areas of these products are not porous like your all-natural teeth. This suggests that the whitening gel is not able to permeate the surface and also develop a brightening effect.

You will be given with customized made trays as well as enough gel to lighten the teeth. The procedure usually takes 1-2 weeks, wearing the trays overnight. The treatment session lasts for approximately 1 hr, although the consultation can take 2 hrs. https://www.ultimawhite.co.uk/whitening/hook-norton/oxfordshire/ is placed over your lips and also the periodontals are covered to safeguard them.

Do dentist whiten teeth?

Teeth whitening at the dentist usually works much faster than teeth whitening at-home. In addition to the stronger peroxide solution that's used in dental offices, heat or light or both can be used to speed up and intensify the whitening effects of professional treatment.

Make Lister House Oral Centre Your Essex Dental Practitioner Of Choice For Leading Teeth Whitening Treatment.

Some ingredients undergo legal constraints or are banned from being used in this sort of product. We'll take your dental impressions, which the Enlighten laboratory will make use of to create bespoke whitening trays. Thicker and more sturdy than standard whitening trays, they totally seal the teeth to make sure that the lightening gel is accurately targeted in the best location. While you are awaiting your trays, you will certainly be given Enlighten's desensitising Tooth Product to utilize in the house.

When Would You Need To Lighten Your Teeth?

No matter what therapy you utilize, there's a chance your gum tissues will certainly be delicate to the chemicals utilized in teeth whitening, particularly if you already have delicate teeth. There's also a possibility of burns to periodontals as well as a few of the whitening packages utilized in the house can damage tooth enamel. Only most likely to a signed up dental professional for teeth whitening due to the fact that whitening by individuals that aren't qualified, as an example in salon, is illegal. Any type of dental professional can lighten teeth as long as they're registered with the General Dental Council.

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With the assistance of teeth whitening, you can return your smile back to its more vibrant and also whiter self, aiding you feel better in and out, and also make a memorable impact. The GDC has effectively prosecuted several people for using this approach whilst using tooth whitening treatment dating as much back as 2015. Cathleen Perrin at Elmsleigh Home did tooth whitening, and Mrs W is so pleased she wanted she had actually done this years ago as she now reflects on previous pictures as well as can see such a difference. The whitening impacts depend on lots of aspects, such as your age, previous teeth color as well as dietary routines.

What Is Professional Teeth Whitening?

After that you merely duplicate this procedure over a period of 2-3 weeks in your home to obtain wonderful outcomes. If you want tooth whitening your dental professional will more than happy to discuss this with you as well as assess your viability. We have been doing tooth whitening for over a years as well as accomplish nice results for our people. It is unlawful for anybody besides a certified dental professional to execute tooth whitening. Tooth whitening has actually ended up being incredibly popular as well as carried out correctly it is a risk-free and effective means of lightening the colour of your natural teeth. Having veneers or crowns fitted, or re-fitted to match your new shade of white, will certainly be an included price in addition to your teeth whitening. When you initially have crowns or veneers fitted you will have the ability to choose the shade of white that you desire, also colour matching them to your all-natural teeth.

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You can keep your brighter colour by using your gel to 'top-up' the therapy as needed. Quit utilizing the trays as well as gel when you are happy with the colour. The whitening gel will certainly lighten your teeth, but not always eliminate all internal discolorations; in these circumstances the teeth may never ever accomplish a harmonious colour. The gel will not lighten crowns, veneers, fillings or origin surface areas. Throughout the whitening with your Dental professional your periodontals will certainly be protected using a paint on gel, making sure that the whitening gel sits only on your teeth. The whole process usually takes around 1 1/4 hrs and your teeth will certainly appear lighter at the end of that consultation.

If you're humiliated regarding your smile due to the yellow or brown discolorations on your teeth, specialist teeth whitening is an efficient option to think about at St John's Oral Method in Poundbury.

Some beauty salons provide teeth whitening, yet this is illegal if there's no dental professional present, as well as it might put your dental wellness at risk.

Whitening resembles holding up the clock on the colour of your teeth-- so they will certainly begin to darken once again with age and also to gather discolorations once again, equally as they would certainly if you would certainly never ever had them bleached.

We believe that tooth whitening is the practice of dentistry, which is limited to GDC registrants.

Before you leave we will provide you with user friendly customised whitening trays so you can cover up your whitening therapies at home.

The secret to keeping your teeth white as long as feasible, whether you have them lightened or not, is staying clear of the foods and also beverages that discolor teeth as well as preserving your dental health routine.

You can also use your bespoke whitening trays for top-up treatments that you can receive from your dentist.

You will require to use house trays for a few days to top up that initial result. The very best part of having your professional teeth whitening is that you will feel a lot far better concerning on your own, you smile as well as your teeth. When you see how great they look, you will certainly be showing them off throughout town.

Registered dental specialists and oral hygienists can also accomplish teeth whitening on the prescription of a dental expert. According to the existing clinical findings, tooth whitening is thought about to be a mild treatment as well as it does not influence the teeth or soft tissues. After an exam by the dentist, she or he will take impacts of your upper and reduced teeth.

ultima white’s free online teeth whitening milton helps boost the whitening, shields your teeth and also minimises sensitivity. Here at Ringley Park, we're pleased to supply Enlighten teeth whitening in Surrey. Since the Enlighten Advancement therapy is the only teeth whitening system that ensures the 'B1' color-- the whitest you can go. So if you're trying to find truly transformative teeth whitening, ask about Enlighten at Ringley Park. If you make a decision to go on with Enlighten whitening in Reigate, we will certainly need you to go to 3 brows through to the practice. There are several reasons why teeth can end up being discoloured, such as unmanageable aspects like age and genetics, in addition to materials like cigarettes, merlot, tea as well as coffee.

Foods That Stain Teeth: 9 Tooth-Staining Foods and Drinks - Healthline

Foods That Stain Teeth: 9 Tooth-Staining Foods and Drinks.

Posted: Fri, 11 Dec 2020 08:00:00 GMT [source]

Tooth whitening is a very effective means of lightening the colour of your teeth. To find out more about teeth whitening from Ash Dental, call us currently on to schedule a FREE examination or contact us by means of the contact kind on the right. Tooth whitening can only lighten your existing tooth colour and just services all-natural teeth. It will not work on any sorts of "false teeth" such as dentures, crowns, veneers or fillings. At Elstead Dental Surgery we use Phillips Zoom NiteWhite gel, which provides exceptional whitening as well as enamel protection.

How long will my teeth hurt after whitening?

Although tooth sensitivity with whitening is very common, it is usually of short duration, lasting typically 24 to 48 hours.

Our team of experts are committed to producing beautiful, white smiles. Our mission is to maintain our position as a leading suppliers of teeth whitening in London, supplying a premium product or services to our clients. Become a leading in specialist teeth whitening as well as boost your confidence with teeth whitening in your technique. Optident has actually been included with supplying teeth whitening products for greater than three decades to the UK. Dealing with StyleItaliano, we established our own brand of teeth whitening gels with the patented NOVON formula. Your dental professional will certainly discuss your ideal teeth whitening choices with you prior to you start any treatment. Teeth whitening is just one of one of the most frequently asked for cosmetic dental therapies.

The specialist teeth whitening procedure is extremely easy, so if you have anxieties or stress and anxiety about visiting the dental expert, please loosen up. Initially glance, the cost of having a professional teeth whitening may seem actually high but in the future, it isn't. The dentist uses a greater quality of whiting option, a professional standard that functions better as well as longer. Our Technique Supervisor and also assistants work together to supply the specialist teeth whitening and phenomenal care to each and every one of our clients. Our objective is to supply the best solution in ingenious laser teeth whitening. The light-accelerated bleaching modern technology we utilize offers an immediate and also resilient result. Get pearly white excellence for a portion of the Harley cost, and quickly as well with our exact same day treatments.

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James Snow Physiotherapy & Rehabilitation center is a multidisciplinary registered clinic in Milton whose staff includes registered physiotherapists, Clinically skilled Chiropractors, Registered Acupuncturists. We are committed to the client. For free assessment call us now at 905-878-1220

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Annotated Bibliography

1-Zubala, A., MacIntyre, D. J., and Karkou, V.,Art psychotherapy practice with adults suffering from depression in the UK: qualitative findings from depression-specific questionnaire., The Arts in Psychotherapy (2014), http://dx.doi.org/10.1016/j.aip.2014.10.007.

This research was carried out in the United Kingdom in 2014 with ethical approval of Queen Margaret University of Edinburgh in 2011. The research aimed to find out how art interventions are used by art therapist to tackle depression in adults. 5 art therapists prepared a thematic questionnaire with specifics of depression and were surveyed in adults aging 18-64. The limiting factors of the research were lack of qualitative data collection and small number of research surveyors. The conclusions give away that various definitions of depression were given hence the final data cannot be accepted widely and may be used with caution. It also said that the arts therapists use mix methods of theoretical treatment depending on the client’s needs. The results supported various theoretical approaches e.g. verbal therapy, solution based therapy, narrative therapy, non-verbal and systemic therapy etc.

2- Waller, D, & Sibbett, C 2005, Art Therapy and Cancer Care, McGraw-Hill Education, Berkshire. Available from: ProQuest Ebook Central. [23 November 2020].

 Diane Waller, Professor of art psychotherapy at Goldsmiths University of London and Caryl Sibbett, art psychotherapist, senior trainer and supervisor at British association of art therapy have presented Broadly theoretical perspective on art therapy and cancer care, this chapter of the book “art therapy and cancer care” is from the second part where the practitioners have contributed one case study in which patient tells that during her fight with breast cancer and therapy sessions she has seen the riches of life. Despite being fully aware of the illness of the body, the subconscious brain decides to intervene in the session and illness-free work was produced to alter the reality. Few sessions in-between informed severe helplessness and urge to fight the circumstances and few showed letting go of the pain eventually and being brave in the reality for what it is, these experiences ask the patient to come out of the mind and onto the paper. Art making demands next move continuously until you answer the paper hence you stimulate the brain.

  3- Gress, Carol E., "The Effect of Art Therapy on Hospice and Palliative Caregivers" (2015). Nursing Theses and Capstone Projects. Paper 211.

 This research was submitted to the faculty of Gardner-Webb University Hunt School of Nursing in partial fulfilment of the requirements for the Master of Science in Nursing Degree intended to answer the question of whether art therapy is effective on compassion satisfaction, burnout, and secondary traumatic stress in hospice/palliative caregivers through art therapy for the purpose of understanding and healing traumatic emotional reactions to events such as suffering or death. It was found out that emergency nurses in comparison to hospice nurses had more anxiety towards death and experienced symptoms of burnout. Emotional distance was the main reason of this for which art therapy sessions proved to be of better coping strategies that dealt with self-awareness, teamwork and cooperation by identifying each other’s emotional needs. Hence caregivers will be required to learn new ways of delivering care in hospice/palliative care.

4- Chong, C.Y.J. (2015). Why art psychotherapy? Through the lens of interpersonal neurobiology: The distinctive role of art psychotherapy intervention for clients with early relational trauma. International Journal of Art Therapy, 20(3), pp.118–126.

Chong presents in her article,  the relationship of art and neurobiology in her article where she discusses the language of the mind and the language of the art both as the limbic dialogue between the subject and the object, and hence she puts forward the idea of art psychotherapy as the most valuable and trusted intervention whilst addressing mental conflict in early relational trauma or intrapsychic conflicts especially in comparison of verbal therapy  and cognitive behavioral therapy, establishing art psychotherapy as the ultimate language of emotions and irrespective of logic as emotions and logic don’t really go hand in hand.

 5- Celine Schweizer, Erik J. Knorth, Tom A. van Yperen, Marinus Spreen, Evaluation of ‘Images of Self’ an art therapy program for children diagnosed with autism spectrum disorders (ASD), Children and Youth Services Review, Volume 116, 2020, 105207, ISSN 0190-7409

 This study was conducted in the primary school of the Netherlands and The article mentions the “images of self” programme run through children diagnosed with autism spectrum disorder under the supervision of art therapists, the therapy type was particularly art based, the number of participants was 12 children between ages 8 to 12 and the parents as the source of primitive informants, as well as the teachers and art therapists. All children showed anxiety and were reluctant with the experiment at first.  The methodology used was mix and measurements of pre-test and post-test were determined, which collectively showed improvements in social behavior of children and happiness in the children’s mood was evident.

 6- Cassandra Rowe (2016). Evaluating Art Therapy to Heal the Effects of Trauma among Refugee Youth: The Burma Art Therapy Program Evaluation. Sage Journals, Volume: 18 issue: 1, page(s): 26-33

 The article opens by defining art as therapeutic tool where it is described that art helps heal mental illness and promotes self growth, followed by the importance of using art therapy clinically with the patients of trauma especially the refugees, emphasizing that art is so much related to symbolism and helps retrieve memories through visuals, therefore art therapy was ideal with the vulnerable refugees who had been displaced from homes. The experiment was run through assessment tools and the methodology was clinical and four validated tools were used with 30 participants with a follow-up to determine levels of increased or decreased behavioral problems.

7- Caroline Case, Tessa Dalley. 11 Jun 2014, The art therapy room from: The Handbook of Art Therapy Routledge Accessed on: 06 Apr 2020

This chapter gives detailed insight into the art therapy rooms where art activities may be carried out depending on the client group, the author has provided theory behind the practical setting of the art room, stating that art room can be a significant and memorable place for a client, because amidst of the chaos, the client may consider art therapy room as his/her solace and may use objects and his/her therapists as the remedial source of his/her internal or external problems. Meanwhile, potential triggers are mentioned in the chapter, for example an art therapy room by the view of a calm beautiful lake can also be a dark deep haunting because of the lake water where crocodiles can eat humans. Hence art therapy rooms differ with clients and are carefully planned.

8- Hinz, LD 2019, Expressive Therapies Continuum: A Framework for Using Art in Therapy, Taylor & Francis Group, Milton. Available from: ProQuest Ebook Central. [18 January 2021].

The chapter broadly explains the kinesthetic movement use in the expressive therapies continuum emphasizing that it is the basic mode of expression. When dancers move their bodies, they express through their bodies, without words, hence any assessment in art therapy that is preverbal meaning if we want to retrieve memories from the childhood, then kinesthetic movement can play a key role Kinesthetic movement and release of bodily tension are directly proportional, the more attuned is the body with nature’s rhythm, the less the bodily tension it carries Further explaining the importance of movement of body, the chapter establishes that according to research, action influences images and thoughts, which inform decision-making and hence action plays a vital role in cognition.

9-King, J.L. (Ed.). (2016). Neuroscience concepts in clinical practice. Art Therapy, Trauma, and Neuroscience: Theoretical and Practical Perspectives (1st ed.). Routledge.

This chapter covers basics of brain, neurons and neural network through which messages travel in the body’s periphery which is responsible for the humans to take actions and initiate and sustain behaviors. The chapter also establishes that just like every human is different, every brain is different and has it’s own individuality and pace of plasticity. And at some point some decision  makings alter the brain’s structure due to intensity and demanding nature of the networks. The chapter further talks about genetic mutations as they are responsible for neuromodulation as each brain has some factors under which it is effected for example genetics, gender and environment so  what we can do is When we combine multimodality imaging with a detailed clinical history, subjective symptoms, clinical observation, and objective neurobehavioral assessment, to define a patient’s unique strengths and weaknesses. We can gain greater understanding of the person.

10- Rubin, J.A. 2016,  Marcia Rosal. Cognitive and behavioral art therapy.  Approaches to Art Therapy: Theory and Technique, 3rd edn, Taylor and Francis, Florence. P 333

The chapter explains development in cognitive behavioral therapy and its models today, dialectical behavioral therapy, mindfulness therapy, cognitive therapy with both children and adults. The chapter establishes behavior therapy as the most ideal form of therapy in expressive arts therapy paradigm because it uses thinking to identify emotions, the feedback and reinforcement system of the brain motivates the brain muscles and instant creativity gives a sense of achievement. Making art can accelerate positive emotions because the drawing constantly awaits the maker to take next action, whether in a hopeful stroke or a stressful stroke, it produces an inner dialogue between a client and artwork.

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Why There's No Such Thing as Hypnotherapy

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Why There's No Such Thing as Hypnotherapy

Hypnosis is so ubiquitous it’s easy to miss

“I don’t believe in hypnosis!”

Robert looked satisfied and smug, as though he’d just rested his case by dropping it squarely on my toes. Clearly, he wasn’t one to be bamboozled with superstitious nonsense.

The house party had been in full swing and Robert, seeing a giant pair of ears (aka me) started making one way conversation. During a narrow crack of silence I’d made the mistake of telling him I “did hypnosis” to which he’d proudly thrown in his trump card: “I don’t believe in hypnosis”.

I could have pointed him to our free eBook on the research into hypnosis, but I had a sneaking suspicion my efforts would be fruitless. Instead, I asked him whether he believed in the unconscious mind. Beaming, he proclaimed, “No! I believe in common sense and logic.”

I was tempted to ask…

Did he consciously control his heartbeat?

Did he consciously plan each night’s dreams?

Did he consciously mobilise his immune system when he was unwell?

Did he consciously decide to blink when an insect neared his face?

And how, I wondered, would he explain why ex-servicemen and women experience horrendous flashbacks to wartime trauma, or why shy people blush when the social spotlight shines their way? Would he have tried to argue that these are conscious decisions?

I wanted to take the bait. I wanted to wipe the smugness from his face. I wanted to say that not just a little, but most of our behaviour is driven by unconscious processes.

Every second, our five senses take in an estimated eleven million pieces of information. We know this because scientists (yes, scientists!) have painstakingly counted the receptor cells on each sense organ and the nerves that connect them to the brain.

Yet we can only consciously process about forty bits of information a second. What this means is that large parts of our experience are unavoidably unconscious.

So did I regale him thus?

Well, no. That particular axe was ground blunt early in my career. I left the bait hanging and instead asked him to talk about what he did for a living. I listened (well, sort of) for what felt like the longest ten minutes of my life to a detailed description of his accountancy practice. Even as his mouth moved, his words seemed to fall away, and my thoughts drifted…

An unintentional and ironic induction

As Robert droned, I entered a kind of trance. I forgot to pay attention to him as my focus wandered inward. If he’d been paying attention I’m sure he would have noticed my cataleptic glassy-eyed expression – but he was probably too absorbed in his own story!

Boredom is a kind of hypnotic technique. Indeed, it was occasionally used by the great Dr Milton Erickson, especially for ‘straight-line thinkers’. When we deem that there is little for us ‘on the outside’, our attention strays inward.

This kind of disassociation and abstraction is key to the hypnosis we experience on an everyday basis. And it happens so often, and feels so familiar, that most people wouldn’t even recognise it as hypnotic.

Wishing and hoping and dreaming… and counselling

When you dream at night you disassociate from your bed to the point where you forget all about it. You are completely absorbed by whatever hypnotic scenario your brain conjures for you, as your imagination goes into overdrive. We don’t think of this as deep hypnosis, but that’s exactly what it is.

Hypnosis is a state of abstraction in which the conscious mind becomes less dominant and the powerful unconscious mind is more directly accessed. The unconscious mind is responsible for emotional reactions, immune functionality, physical healing, and the creation and maintenance of high-performance states such as ‘flow’.

As soon as a person becomes even slightly abstracted, as soon as their attention is split, they enter an hypnotic state. And, though you may not be aware of it, it probably happens to you every day!

Wandering and wondering

Have you ever been wandering around the mall and found that some piece of music triggered a memory? This is a kind of everyday post-hypnotic suggestion. You become less focused on the shops and more focused on a memory that had, until the music triggered it, been buried deep in your unconscious.

When this happens, your attention is split. This splitting occurs naturally. Hypnotherapists are trained to spot it happening and use this kind of natural trance as a gateway to deeper hypnotic experiences, if that’s indicated.

The same thing is happening when you dream at night or enter a deep hypnotic trance during a formal induction: your attention becomes split. And you become naturally more open to suggestion.

On learning and being suggestible

During hypnosis you become more open to learning, more suggestible. Unless a counsellor has their client totally focused on the present time and place, the client is probably abstracted to some extent: their attention is split. All you have to do is ask someone to focus on the past or imagine the future and you are inviting them to split their focus from the here and now. You are inviting them into trance.

Just as storytellers hypnotise their audience, people can also take themselves into a trance state when they tell their own stories. Especially if it’s about something highly emotional.

Emotions narrow and fixate our consciousness and are therefore inherently hypnotic. This naturally occurring trance is such an important concept in psychotherapy, yet so many practising therapists don’t understand it.

Everyday trances in everyday therapy

When someone in therapy is asked to focus their attention, of course part of them still knows they are in the counsellor’s office. But if they’ve been asked to talk or think about a painful event such as a recent divorce or a childhood humiliation, part of them may also be experiencing that pain in a very real sense. Their attention is split, and a kind of trance has been established.

To maximise the benefit of the inevitable trance states that occur during any kind of therapy, the therapist needs to know how suggestible their client becomes during these trance states.

But perhaps even more importantly, the therapist needs to know how to make sure these trance states don’t end up causing more pain.

During trance we develop unconscious associations that act like naturally occurring post-hypnotic triggers. Unless the therapist understands this basic psychological principle and knows how to use it, therapy may cause problems for their client.

Post-hypnotic response happening all the time

Hypnosis is a natural process, and it happens naturally – not just when it is induced by a hypnotherapist or stage hypnotist. Life is hypnotic.

I worked with a woman who would feel nauseous every time she went to the hospital where she had received (nausea-inducing) chemotherapy. She would feel like vomiting the minute she stepped through the front door, even though she was now perfectly well.

Association isn’t conscious, but it is powerful. Another woman told me how she had felt after receiving a year of ‘therapy’ from a therapist who had encouraged her to repeatedly focus on the pain in her life:

“After a while just sitting in his room made me feel tearful, before we even started talking. It’s like the chair, his face, even the time of day I went to see him would automatically trigger me feeling anxious and upset.”

Did that therapist understand the power of naturally occurring post-hypnotic association? Hardly. I bet he would have sworn he wasn’t doing hypnosis with his client.

There’s no such thing as hypnotherapy… or is there?

In a sense, you could argue that there is no such thing as hypnotherapy, since all therapy contains hypnosis. Or alternatively, that all therapy is hypnotherapy. But there’s good hypnosis and then there’s bad hypnosis.

It’s only when you as a therapist know how to use naturally occurring hypnotic states that the hypnotic self, this central part of what it means to be human, is no longer accidentally activated but purposefully utilised for therapeutic gain.

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Personally, I’m not quite ready to make the term hypnotherapy obsolete! But I’m careful about how I use it.

When I talk about hypnotherapy, I’m not just talking about hypnosis. I’m talking about the purposeful recognition and use of hypnotic states to achieve benefits for the client.

This is something all therapists and communicators need to understand. This is also why going to see a well-trained hypnotherapist may be the best therapy you can have.

Suddenly, my thoughts snapped back to the present.

The diminishing power of CBT

Perhaps sensing my abstraction, Robert broke into my thoughts. At last, he seemed to be trying to appeal to something he thought I might be interested in.

“I read today that Cognitive Behavioural Therapy has become less effective than before. That it’s about half as effective for treating depression as it used to be.”(1)

Shaking myself from my reverie, I agreed. That did seem to be the consensus.

Depression has a lot to do with expectation, which is almost always negative for depressed people. Hope is so important in overcoming depression, which is one reason depression is so responsive to placebo.(2)

In fact, a large part of the efficacy of antidepressant medications seems to be related to the positive expectation that taking them engenders. Hypnotherapy is all about knowingly creating positive expectation.

Robert seemed mildly interested, but it didn’t last. As the conversation drifted back to spreadsheets and tax returns, I sunk once more into the depths of my own musings…

CBT and hypnosis

Early on, the success of CBT seemed to rest partly on its reputation and the hype that surrounded it. But as time went on, the novelty wore off and so did the placebo effect. In this context, the benefit of the placebo is about the focus it creates – a hypnotically engendered state of unconscious expectation.

Expectation plays such a critical role in human experience, from misery to happiness. That’s why therapeutic presuppositions are part and parcel of modern hypnotic training: because they help shape positive expectation.

So if expectation is such a large part of CBT’s efficacy, why aren’t all CBT practitioners trained to use and engender that expectation, just as hypnotherapists are? It all comes down to the widespread lack of understanding when it comes to hypnosis and hypnotherapy.

Hypnotherapy is often described as a complementary therapy, but I have to question that description. Hypnosis happens naturally in all therapies and, in the cases of CBT and antidepressant medication, may actually be the main active ingredient.

Hypnosis vs hypnotherapy

Far from being ‘complementary’, hypnotherapy is central to the experience of human change and development.

A hypnotherapist is simply a psychotherapist who understands and uses this central aspect of human psychologyTweet

A hypnotherapist is simply a psychotherapist who understands and uses this central aspect of human psychology. And in so doing, they open up the possibility of treating physical pain, nightmares, PTSD, depression, panic, anger, and even addiction – because these conditions are all at least partly hypnotic in nature.

They all focus the mind narrowly and produce unconsciously conditioned responses.

Hypnosis is not a therapy in itself; it’s a natural state of mind that can be harnessed by well trained or naturally gifted practitioners to produce powerful healing effects.

In short (though I don’t think I bothered trying to tell this to Robert!):

Hypnosis is natural, and happens all the time, especially within any therapeutic context in which the focus is internalised and the room is defocused or ‘forgotten’.

For any therapy to work, even if the therapy itself works at the level of conscious processes, the therapeutic gain needs to be made unconscious. Only then can the person assimilate these changes naturally in their day-to-day life.

Hypnosis isn’t therapy any more than water is swimming. And as Dr Michael Yapko argues, hypnosis does not in itself cure anything. It is what happens during hypnosis that has the potential to be helpful. Identifying and utilizing clients’ natural hypnotic abilities enables the therapist to match the therapy to their needs.

As hypnotherapists we are working with an important and often overlooked part of the human being. Hypnosis doesn’t have to be obvious. It doesn’t even have to be intentional! But it needs to be understood, and it needs to be harnessed for benefit.

I let my consciousness come back to the room and found Robert still contentedly chatting away. Though I bore no malice, it was time to interrupt.

“I don’t believe in accountancy!” I said bluntly.

As he backed away from me he looked stunned… almost hypnotised.

To learn hypnotic techniques you can blend into your therapy, counselling or coaching approaches, take a look at our online Uncommon Hypnotherapy course.

FREE Reframing Book! Just subscribe to my therapy techniques newsletter below.

Download my book on reframing, “New Ways of Seeing”, when you subscribe for free email updates

Click to subscribe free now

Notes:

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Long Road Media

How NLP Can Be Used In A Beneficial Way

Neuro-Linguistic Programming (NLP) can offer many benefits, it can be used treat phobias, psychological disorders and enhance performance in all aspects of life. A practitioner of NLP can teach self-help techniques to someone who has an issue that they want to resolve or they can teach techniques to improve performance in sports, business and education.

NLP was developed by Richard Bandler and John Grinder in California during the 1970s, Bandler and Grinder studied and tried to emulate the habits of successful therapists, it is said that they were heavily influenced by the work of Virginia Satir, Fritz Perls and Milton Erickson. Satir and Perls were two very successful therapists, Erickson was a hugely successful psychiatrist and is thought by many to be the father of modern hypnotherapy. Erickson made it possible to hypnotise virtually anyone with Ericksonian hypnosis.

Some people think of NLP negatively, they think it is as a means of manipulation. Many NLP techniques are used by advertising agencies, politicians and salespeople in this post we are going to look at some of the beneficial ways NLP can be used. Bandler invented the term Neuro-Linguistic Programming, he describes it as being about freedom. Bandler also says that NLP is not therapy but a learning process. NLP is not about regression to traumatic events as much therapy is, NLP is more about solutions.

Anchoring

Imagine being able to have confidence, courage or relaxation on demand, is there a state that you would benefit from having on tap? Maybe you have to speak in public or there is someone you would really like to talk to but you are too scared to approach him or her. Anchoring can give you the desired state whenever you need. The definition of an anchor is an external stimulus that triggers a particular internal state or a response. We all create anchors all the time whether they are good or bad, certain song or smell may bring back a memory and any negative or positive feeling that we associate with it.

How to Create an Anchor

To create an anchor recall a time when you have felt the desired state, really try to visualize your self and the events as if you were there, try to feel the feeling that you associate with that positive memory. Once you are in the desired state and feeling that feeling as strongly as possible you can set your anchor. The anchor can be set by touching a certain point on your body, somewhere like your elbow or the back of a knuckle might work well. You can also associate the anchor with an image so when you want the state you can just visualize the image. Anchors need to be different from normal everyday movements, sounds or images. Make sure you regularly reinforce your anchors to keep them effective.

Rapport

If you want to be popular and get on with the people in your life it is important that you learn how to build rapport. Building rapport enables you to create new relationships and maintain old ones, NLP can help you forge strong connections with people socially and in a business sense. Rapport needs to be built instinctively, it is not a technique that you can learn and then apply only when it suits. Through learning and using NLP techniques constantly you will be able to build rapport with everyone that you interact with.

How to Build Rapport

If you watch two very close friends or lovers closely you will notice they have very obvious raport, they will interact with each other rhythmically, their body language and communication will be in unison. NLP provides us with a way to imitate rapport through what is known as mirroring and matching, through mirroring and matching we can easily build rapport with someone we have just met.

Mirroring and Matching

You can mirror and match by taking on the person you are speaking with by mirroring their posture, behavioural styles and by matching their breathing. We the person you want to build rapport with goes to take a drink you take a drink if they change the way they are sitting you change the way you are sitting. It is important not to be too obvious when you are mirroring and matching them if they catch you they may think you are trying to mock them or that you are just weird.

This post was written and supplied on Behalf of George Hutton from mindpersuasion.com, follow his Facebook page here.

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Long Road Media

How NLP Can Be Used In A Beneficial Way

Neuro-Linguistic Programming (NLP) can offer many benefits, it can be used treat phobias, psychological disorders and enhance performance in all aspects of life. A practitioner of NLP can teach self-help techniques to someone who has an issue that they want to resolve or they can teach techniques to improve performance in sports, business and education.

NLP was developed by Richard Bandler and John Grinder in California during the 1970s, Bandler and Grinder studied and tried to emulate the habits of successful therapists, it is said that they were heavily influenced by the work of Virginia Satir, Fritz Perls and Milton Erickson. Satir and Perls were two very successful therapists, Erickson was a hugely successful psychiatrist and is thought by many to be the father of modern hypnotherapy. Erickson made it possible to hypnotise virtually anyone with Ericksonian hypnosis.

Some people think of NLP negatively, they think it is as a means of manipulation. Many NLP techniques are used by advertising agencies, politicians and salespeople in this post we are going to look at some of the beneficial ways NLP can be used. Bandler invented the term Neuro-Linguistic Programming, he describes it as being about freedom. Bandler also says that NLP is not therapy but a learning process. NLP is not about regression to traumatic events as much therapy is, NLP is more about solutions.

Anchoring

Imagine being able to have confidence, courage or relaxation on demand, is there a state that you would benefit from having on tap? Maybe you have to speak in public or there is someone you would really like to talk to but you are too scared to approach him or her. Anchoring can give you the desired state whenever you need. The definition of an anchor is an external stimulus that triggers a particular internal state or a response. We all create anchors all the time whether they are good or bad, certain song or smell may bring back a memory and any negative or positive feeling that we associate with it.

How to Create an Anchor

To create an anchor recall a time when you have felt the desired state, really try to visualize your self and the events as if you were there, try to feel the feeling that you associate with that positive memory. Once you are in the desired state and feeling that feeling as strongly as possible you can set your anchor. The anchor can be set by touching a certain point on your body, somewhere like your elbow or the back of a knuckle might work well. You can also associate the anchor with an image so when you want the state you can just visualize the image. Anchors need to be different from normal everyday movements, sounds or images. Make sure you regularly reinforce your anchors to keep them effective.

Rapport

If you want to be popular and get on with the people in your life it is important that you learn how to build rapport. Building rapport enables you to create new relationships and maintain old ones, NLP can help you forge strong connections with people socially and in a business sense. Rapport needs to be built instinctively, it is not a technique that you can learn and then apply only when it suits. Through learning and using NLP techniques constantly you will be able to build rapport with everyone that you interact with.

How to Build Rapport

If you watch two very close friends or lovers closely you will notice they have very obvious raport, they will interact with each other rhythmically, their body language and communication will be in unison. NLP provides us with a way to imitate rapport through what is known as mirroring and matching, through mirroring and matching we can easily build rapport with someone we have just met.

Mirroring and Matching

You can mirror and match by taking on the person you are speaking with by mirroring their posture, behavioural styles and by matching their breathing. We the person you want to build rapport with goes to take a drink you take a drink if they change the way they are sitting you change the way you are sitting. It is important not to be too obvious when you are mirroring and matching them if they catch you they may think you are trying to mock them or that you are just weird.

This post was written and supplied on Behalf of George Hutton from mindpersuasion.com, follow his Facebook page here.

[longroadmedia-blog]

Long Road Media

How NLP Can Be Used In A Beneficial Way

Neuro-Linguistic Programming (NLP) can offer many benefits, it can be used treat phobias, psychological disorders and enhance performance in all aspects of life. A practitioner of NLP can teach self-help techniques to someone who has an issue that they want to resolve or they can teach techniques to improve performance in sports, business and education.

NLP was developed by Richard Bandler and John Grinder in California during the 1970s, Bandler and Grinder studied and tried to emulate the habits of successful therapists, it is said that they were heavily influenced by the work of Virginia Satir, Fritz Perls and Milton Erickson. Satir and Perls were two very successful therapists, Erickson was a hugely successful psychiatrist and is thought by many to be the father of modern hypnotherapy. Erickson made it possible to hypnotise virtually anyone with Ericksonian hypnosis.

Some people think of NLP negatively, they think it is as a means of manipulation. Many NLP techniques are used by advertising agencies, politicians and salespeople in this post we are going to look at some of the beneficial ways NLP can be used. Bandler invented the term Neuro-Linguistic Programming, he describes it as being about freedom. Bandler also says that NLP is not therapy but a learning process. NLP is not about regression to traumatic events as much therapy is, NLP is more about solutions.

Anchoring

Imagine being able to have confidence, courage or relaxation on demand, is there a state that you would benefit from having on tap? Maybe you have to speak in public or there is someone you would really like to talk to but you are too scared to approach him or her. Anchoring can give you the desired state whenever you need. The definition of an anchor is an external stimulus that triggers a particular internal state or a response. We all create anchors all the time whether they are good or bad, certain song or smell may bring back a memory and any negative or positive feeling that we associate with it.

How to Create an Anchor

To create an anchor recall a time when you have felt the desired state, really try to visualize your self and the events as if you were there, try to feel the feeling that you associate with that positive memory. Once you are in the desired state and feeling that feeling as strongly as possible you can set your anchor. The anchor can be set by touching a certain point on your body, somewhere like your elbow or the back of a knuckle might work well. You can also associate the anchor with an image so when you want the state you can just visualize the image. Anchors need to be different from normal everyday movements, sounds or images. Make sure you regularly reinforce your anchors to keep them effective.

Rapport

If you want to be popular and get on with the people in your life it is important that you learn how to build rapport. Building rapport enables you to create new relationships and maintain old ones, NLP can help you forge strong connections with people socially and in a business sense. Rapport needs to be built instinctively, it is not a technique that you can learn and then apply only when it suits. Through learning and using NLP techniques constantly you will be able to build rapport with everyone that you interact with.

How to Build Rapport

If you watch two very close friends or lovers closely you will notice they have very obvious raport, they will interact with each other rhythmically, their body language and communication will be in unison. NLP provides us with a way to imitate rapport through what is known as mirroring and matching, through mirroring and matching we can easily build rapport with someone we have just met.

Mirroring and Matching

You can mirror and match by taking on the person you are speaking with by mirroring their posture, behavioural styles and by matching their breathing. We the person you want to build rapport with goes to take a drink you take a drink if they change the way they are sitting you change the way you are sitting. It is important not to be too obvious when you are mirroring and matching them if they catch you they may think you are trying to mock them or that you are just weird.

This post was written and supplied on Behalf of George Hutton from mindpersuasion.com, follow his Facebook page here.

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Why There's No Such Thing as Hypnotherapy

New Post has been published on http://personalcoachingcenter.com/why-theres-no-such-thing-as-hypnotherapy/

Why There's No Such Thing as Hypnotherapy

Hypnosis is so ubiquitous it’s easy to miss

“I don’t believe in hypnosis!”

Robert looked satisfied and smug, as though he’d just rested his case by dropping it squarely on my toes. Clearly, he wasn’t one to be bamboozled with superstitious nonsense.

The house party had been in full swing and Robert, seeing a giant pair of ears (aka me) started making one way conversation. During a narrow crack of silence I’d made the mistake of telling him I “did hypnosis” to which he’d proudly thrown in his trump card: “I don’t believe in hypnosis”.

I could have pointed him to our free eBook on the research into hypnosis, but I had a sneaking suspicion my efforts would be fruitless. Instead, I asked him whether he believed in the unconscious mind. Beaming, he proclaimed, “No! I believe in common sense and logic.”

I was tempted to ask…

Did he consciously control his heartbeat?

Did he consciously plan each night’s dreams?

Did he consciously mobilise his immune system when he was unwell?

Did he consciously decide to blink when an insect neared his face?

And how, I wondered, would he explain why ex-servicemen and women experience horrendous flashbacks to wartime trauma, or why shy people blush when the social spotlight shines their way? Would he have tried to argue that these are conscious decisions?

I wanted to take the bait. I wanted to wipe the smugness from his face. I wanted to say that not just a little, but most of our behaviour is driven by unconscious processes.

Every second, our five senses take in an estimated eleven million pieces of information. We know this because scientists (yes, scientists!) have painstakingly counted the receptor cells on each sense organ and the nerves that connect them to the brain.

Yet we can only consciously process about forty bits of information a second. What this means is that large parts of our experience are unavoidably unconscious.

So did I regale him thus?

Well, no. That particular axe was ground blunt early in my career. I left the bait hanging and instead asked him to talk about what he did for a living. I listened (well, sort of) for what felt like the longest ten minutes of my life to a detailed description of his accountancy practice. Even as his mouth moved, his words seemed to fall away, and my thoughts drifted…

An unintentional and ironic induction

As Robert droned, I entered a kind of trance. I forgot to pay attention to him as my focus wandered inward. If he’d been paying attention I’m sure he would have noticed my cataleptic glassy-eyed expression – but he was probably too absorbed in his own story!

Boredom is a kind of hypnotic technique. Indeed, it was occasionally used by the great Dr Milton Erickson, especially for ‘straight-line thinkers’. When we deem that there is little for us ‘on the outside’, our attention strays inward.

This kind of disassociation and abstraction is key to the hypnosis we experience on an everyday basis. And it happens so often, and feels so familiar, that most people wouldn’t even recognise it as hypnotic.

Wishing and hoping and dreaming… and counselling

When you dream at night you disassociate from your bed to the point where you forget all about it. You are completely absorbed by whatever hypnotic scenario your brain conjures for you, as your imagination goes into overdrive. We don’t think of this as deep hypnosis, but that’s exactly what it is.

Hypnosis is a state of abstraction in which the conscious mind becomes less dominant and the powerful unconscious mind is more directly accessed. The unconscious mind is responsible for emotional reactions, immune functionality, physical healing, and the creation and maintenance of high-performance states such as ‘flow’.

As soon as a person becomes even slightly abstracted, as soon as their attention is split, they enter an hypnotic state. And, though you may not be aware of it, it probably happens to you every day!

Wandering and wondering

Have you ever been wandering around the mall and found that some piece of music triggered a memory? This is a kind of everyday post-hypnotic suggestion. You become less focused on the shops and more focused on a memory that had, until the music triggered it, been buried deep in your unconscious.

When this happens, your attention is split. This splitting occurs naturally. Hypnotherapists are trained to spot it happening and use this kind of natural trance as a gateway to deeper hypnotic experiences, if that’s indicated.

The same thing is happening when you dream at night or enter a deep hypnotic trance during a formal induction: your attention becomes split. And you become naturally more open to suggestion.

On learning and being suggestible

During hypnosis you become more open to learning, more suggestible. Unless a counsellor has their client totally focused on the present time and place, the client is probably abstracted to some extent: their attention is split. All you have to do is ask someone to focus on the past or imagine the future and you are inviting them to split their focus from the here and now. You are inviting them into trance.

Just as storytellers hypnotise their audience, people can also take themselves into a trance state when they tell their own stories. Especially if it’s about something highly emotional.

Emotions narrow and fixate our consciousness and are therefore inherently hypnotic. This naturally occurring trance is such an important concept in psychotherapy, yet so many practising therapists don’t understand it.

Everyday trances in everyday therapy

When someone in therapy is asked to focus their attention, of course part of them still knows they are in the counsellor’s office. But if they’ve been asked to talk or think about a painful event such as a recent divorce or a childhood humiliation, part of them may also be experiencing that pain in a very real sense. Their attention is split, and a kind of trance has been established.

To maximise the benefit of the inevitable trance states that occur during any kind of therapy, the therapist needs to know how suggestible their client becomes during these trance states.

But perhaps even more importantly, the therapist needs to know how to make sure these trance states don’t end up causing more pain.

During trance we develop unconscious associations that act like naturally occurring post-hypnotic triggers. Unless the therapist understands this basic psychological principle and knows how to use it, therapy may cause problems for their client.

Post-hypnotic response happening all the time

Hypnosis is a natural process, and it happens naturally – not just when it is induced by a hypnotherapist or stage hypnotist. Life is hypnotic.

I worked with a woman who would feel nauseous every time she went to the hospital where she had received (nausea-inducing) chemotherapy. She would feel like vomiting the minute she stepped through the front door, even though she was now perfectly well.

Association isn’t conscious, but it is powerful. Another woman told me how she had felt after receiving a year of ‘therapy’ from a therapist who had encouraged her to repeatedly focus on the pain in her life:

“After a while just sitting in his room made me feel tearful, before we even started talking. It’s like the chair, his face, even the time of day I went to see him would automatically trigger me feeling anxious and upset.”

Did that therapist understand the power of naturally occurring post-hypnotic association? Hardly. I bet he would have sworn he wasn’t doing hypnosis with his client.

There’s no such thing as hypnotherapy… or is there?

In a sense, you could argue that there is no such thing as hypnotherapy, since all therapy contains hypnosis. Or alternatively, that all therapy is hypnotherapy. But there’s good hypnosis and then there’s bad hypnosis.

It’s only when you as a therapist know how to use naturally occurring hypnotic states that the hypnotic self, this central part of what it means to be human, is no longer accidentally activated but purposefully utilised for therapeutic gain.

FREE Reframing Book! Just subscribe to my therapy techniques newsletter below.

Download my book on reframing, “New Ways of Seeing”, when you subscribe for free email updates

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Personally, I’m not quite ready to make the term hypnotherapy obsolete! But I’m careful about how I use it.

When I talk about hypnotherapy, I’m not just talking about hypnosis. I’m talking about the purposeful recognition and use of hypnotic states to achieve benefits for the client.

This is something all therapists and communicators need to understand. This is also why going to see a well-trained hypnotherapist may be the best therapy you can have.

Suddenly, my thoughts snapped back to the present.

The diminishing power of CBT

Perhaps sensing my abstraction, Robert broke into my thoughts. At last, he seemed to be trying to appeal to something he thought I might be interested in.

“I read today that Cognitive Behavioural Therapy has become less effective than before. That it’s about half as effective for treating depression as it used to be.”(1)

Shaking myself from my reverie, I agreed. That did seem to be the consensus.

Depression has a lot to do with expectation, which is almost always negative for depressed people. Hope is so important in overcoming depression, which is one reason depression is so responsive to placebo.(2)

In fact, a large part of the efficacy of antidepressant medications seems to be related to the positive expectation that taking them engenders. Hypnotherapy is all about knowingly creating positive expectation.

Robert seemed mildly interested, but it didn’t last. As the conversation drifted back to spreadsheets and tax returns, I sunk once more into the depths of my own musings…

CBT and hypnosis

Early on, the success of CBT seemed to rest partly on its reputation and the hype that surrounded it. But as time went on, the novelty wore off and so did the placebo effect. In this context, the benefit of the placebo is about the focus it creates – a hypnotically engendered state of unconscious expectation.

Expectation plays such a critical role in human experience, from misery to happiness. That’s why therapeutic presuppositions are part and parcel of modern hypnotic training: because they help shape positive expectation.

So if expectation is such a large part of CBT’s efficacy, why aren’t all CBT practitioners trained to use and engender that expectation, just as hypnotherapists are? It all comes down to the widespread lack of understanding when it comes to hypnosis and hypnotherapy.

Hypnotherapy is often described as a complementary therapy, but I have to question that description. Hypnosis happens naturally in all therapies and, in the cases of CBT and antidepressant medication, may actually be the main active ingredient.

Hypnosis vs hypnotherapy

Far from being ‘complementary’, hypnotherapy is central to the experience of human change and development.

A hypnotherapist is simply a psychotherapist who understands and uses this central aspect of human psychologyTweet

A hypnotherapist is simply a psychotherapist who understands and uses this central aspect of human psychology. And in so doing, they open up the possibility of treating physical pain, nightmares, PTSD, depression, panic, anger, and even addiction – because these conditions are all at least partly hypnotic in nature.

They all focus the mind narrowly and produce unconsciously conditioned responses.

Hypnosis is not a therapy in itself; it’s a natural state of mind that can be harnessed by well trained or naturally gifted practitioners to produce powerful healing effects.

In short (though I don’t think I bothered trying to tell this to Robert!):

Hypnosis is natural, and happens all the time, especially within any therapeutic context in which the focus is internalised and the room is defocused or ‘forgotten’.

For any therapy to work, even if the therapy itself works at the level of conscious processes, the therapeutic gain needs to be made unconscious. Only then can the person assimilate these changes naturally in their day-to-day life.

Hypnosis isn’t therapy any more than water is swimming. And as Dr Michael Yapko argues, hypnosis does not in itself cure anything. It is what happens during hypnosis that has the potential to be helpful. Identifying and utilizing clients’ natural hypnotic abilities enables the therapist to match the therapy to their needs.

As hypnotherapists we are working with an important and often overlooked part of the human being. Hypnosis doesn’t have to be obvious. It doesn’t even have to be intentional! But it needs to be understood, and it needs to be harnessed for benefit.

I let my consciousness come back to the room and found Robert still contentedly chatting away. Though I bore no malice, it was time to interrupt.

“I don’t believe in accountancy!” I said bluntly.

As he backed away from me he looked stunned… almost hypnotised.

To learn hypnotic techniques you can blend into your therapy, counselling or coaching approaches, take a look at our online Uncommon Hypnotherapy course.

FREE Reframing Book! Just subscribe to my therapy techniques newsletter below.

Download my book on reframing, “New Ways of Seeing”, when you subscribe for free email updates

Click to subscribe free now

Notes:

Read more Hypnotherapy therapy techniques »

Search for more therapy techniques:

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