#Tried one of the guided meditations he recommended but only got 9 min in before I could not take it 🤪
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God I've been trying to learn how to meditate on the advice of my therapist but all I really experience is terror and panic lol... I've only started like ig allowing and processing emotions over the last 5 or so years and meditation just feels like smearing my face across a stovetop
#Creepy chatter#Doing 2min guided meditation in session and afterwards my mom is nearly asleep while I'm trying to not throw up from focusing on my breath#Therapist: that was just 2min of breath exercise. How do you feel after that?#My mom: refreshed! :)#Me: like I'd feel better standing in traffic#Tried one of the guided meditations he recommended but only got 9 min in before I could not take it 🤪
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