#Tips for kids&039; better sleep

[kidsinnowadays]

Better Bedtimes: The Secret to Your Child's Restful Nights

Ensuring proper sleep hygiene is vital for children's restful nights, supporting their overall well-being and healthy development. #SleepHygiene #RestfulNights #ChildHealth #ParentingTips

Sleep is critical for a child’s physical health and development. Sleep hygiene refers to the behaviors, habits, and practices that promote consistent, quality sleep. Getting enough high-quality sleep is especially important for children as they grow and develop. During sleep, the body repairs itself, grows muscle, synthesizes hormones, and consolidates memories. Sleep impacts almost every area…